The Best Mattresses for 2023

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2023 Update: The Sleep Advisor team is pleased to announce our updated mattress picks for 2023!

With reviews of more than 70 mattresses, Sleep Advisor has the experience and knowledge to help you find certainty and satisfaction as you shop. We know that the best mattress for one person may not be the perfect match for another, so we’ve compiled our picks for the best mattresses of 2023 based on several factors, from the best mattress for side sleepers to the best budget mattress. 

Check out our top picks below while considering your bedtime habits. As always, we maintain that the best mattress on the market is the one that helps you reach your sleep hygiene goals.

What’s the Most Important Feature?

We want to help you find the best mattress for your needs.
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10 Best Mattresses for 2023

Best Overall

Nectar

HIGHLIGHTS:

  • Memory Foam Mattress
  • Best for Side and Back Sleepers
  • Firmness Level: 6.5 /10
  • 365-Night Trial
  • Forever Warranty

A bed is an investment regardless of budget, so you want to be sure you’re getting the best mattress for a fantastic price. Not only does Nectar offer many quality features, such as cooling gel foam, but the reputable company also works to keep the price affordable by selling online.

The top layer of gel memory foam prevents this mattress from trapping excessive heat so you stay cool throughout the night. The plush feel of the memory foam should alleviate pressure in sensitive areas, and the small bumps on the underside of the product grip your bed frame, holding it securely in place.

Why is it special?

  • The first 2 inches of the mattress are made from memory foam infused with gel, so you get the contouring of memory foam without the heat retention.
  • Nectar’s cover is made with polyethylene, a polyester/nylon blend, and features a circular knit pattern.

Best Mattress for Side Sleepers

Helix Midnight

HIGHLIGHTS:

  • Hybrid Mattress
  • Best for Side Sleepers
  • Firmness Level: 6-7/10
  • 100-Night Trial
  • 10-Year Warranty

Helix is all about finding the right fit, but if you’re a side sleeper who's not sure where to start, their Midnight model is a great launching point. The Helix Midnight is a hybrid mattress constructed with memory foam, poly foams, and 8-inch individually-pocketed coils.

While the memory foam delivers soothing pressure relief—a chief concern for people who sleep on their side—the pocketed coils support the sleeper’s weight for optimal alignment. The poly foams further complement the comfort and support layers for a quality sleeping experience. Additionally, the bed’s soft knit cover is designed for breathability, and the coil unit should provide airflow for a comfortable night’s rest.

What’s worth noting?

  • The Helix Midnight’s mid-range firmness and pressure-relieving memory foam should work well for most side sleepers. However, lightweight individuals under 130 pounds may prefer a softer model.
  • The Midnight excels at edge support, a plus for couples and those who want to spread out.

Best Cooling Mattress

DreamCloud

HIGHLIGHTS:

  • Hybrid Mattress
  • Best for Side Sleepers
  • Firmness Level: 5.5/10
  • 365-Night Trial
  • Forever Warranty

DreamCloud is a hybrid mattress made of gel memory foam, poly foams, and individually wrapped coils. Memory foam is beloved for its pressure-relieving capabilities, and DreamCloud has infused the material with gel to help keep unwanted warmth at bay. Its coil unit also promotes air flow for additional coolness during the night, making this mattress a great choice for those who tend to overheat as they sleep.

Topping off the DreamCloud is a cashmere blend cover that gives the bed a luxurious touch, with poly foam quilted in for extra plushness. But even as this mattress provides a cloud-like sensation synonymous with its name, it doesn't skimp on support.

What makes it special?

  • DreamCloud’s trial and warranty are some of the best in the industry. The company offers shoppers an impressive 365-night trial period and a forever warranty, attesting to their confidence in the product.
  • The coils in the DreamCloud deliver extra airflow, which should benefit folks who sleep hot.

Best Luxury Mattress

Saatva Classic

HIGHLIGHTS:

  • Hybrid Mattress
  • Best for Side, Back, and Stomach Sleepers
  • Firmness Level: 4/10 (Plush Soft), 6.5/10 (Luxury Firm), 8/10 (Firm)
  • 365-Night Trial
  • Lifetime Warranty

The Saatva Classic exudes luxury with a cozy Euro top, followed by a layer of pressure-relieving memory foam. Its two coil units also make for a deluxe experience: The top unit features individually wrapped coils to cradle the body while minimizing motion transfer, and the coils in the bottom unit are interconnected like a standard innerspring to reduce sagging.

One of the best ways to ensure you get the most out of your mattress is to have the right firmness for your shape and sleep position. The Saatva Classic comes in three firmness choices, allowing shoppers to customize the mattress to their preferences and needs.

What stands out?

  • The dual coil units are a unique feature; many innerspring and hybrid models feature a single coil unit.
  • The Saatva Classic comes in three firmness levels: Plush Soft, Luxury Firm, and Firm. 

Best Hybrid Mattress

Nolah Evolution

HIGHLIGHTS:

  • Hybrid Mattress
  • Best for Side, Stomach, and Back Sleepers
  • Firmness Level: 5/10 (Plush), 6-7/10 (Luxury Firm), 8/10 (Firm)
  • 120-Night Trial
  • Lifetime Warranty

The Nolah Evolution takes hybrid design to the next level. The mattress is a total of 15 inches high, making this one of the tallest beds on our Best Mattress list. The Nolah Evolution includes proprietary materials, such as the AirBreath™ Heat Escape Gusset, AirFoamICE™ foam layer, and the HDMax™️ tri-zone support coils. Rounding out the Evolution’s layers are the organic cotton cover, cooling Euro topper, High-Resilience Foam, High-Density Transition Foam, and the Eco-Friendly Foundation Layer.

Nolah stands by their product, with an industry-leading lifetime warranty and a 120-night trial. The trial and warranty should give shoppers further peace of mind with their purchase.

Why do we love it?

  • The Nolah Evolution offers consumers plenty of customization with three firmness options. Shoppers can choose between Plush, Luxury Firm, and Firm versions of the Evolution.
  • The varying comfort levels mean this mattress should work well for all sleep positions.

Best Mattress for Back Pain

WinkBed

HIGHLIGHTS:

  • Hybrid Mattress
  • Best for Back, Stomach, and Side Sleepers
  • Firmness Level: 4.5/10 (Soft), 6.5/10 (Luxury Firm), 7.5/10 (Firm)
  • 120-Night Trial
  • Lifetime Limited Warranty

Poor spine alignment is a common cause of back issues, and one way to mitigate the problem is by ensuring your spine is well aligned while you sleep. A supportive mattress can help with this, but because everyone’s body type and sleep style are different, customization is an excellent way to target your personal aches and pains.

The WinkBed is a hybrid mattress available in three firmness levels: Soft, Luxury Firm, and Firm. The Soft should be suitable for lightweight and side sleepers. The WinkBed’s Luxury Firm model gives firmer support that should work well for back sleepers and average-size individuals. Lastly, the Firm version should complement stomach sleepers and those who carry more weight, preventing heavier areas from dipping and throwing off alignment.

What’s worth mentioning?

  • WinkBeds offers a Lifetime Limited Warranty and a 120-night trial.
  • The Tencel cover should promote a temperature-neutral environment that’s helpful if you run hot at night.

Best Firm Mattress

Bear Star Hybrid

HIGHLIGHTS:

  • Hybrid Mattress
  • Best for Side, Stomach, and Back Sleepers
  • Firmness Level: 6/10
  • 120-Night Trial
  • Forever Warranty

If you’re in the market for a bed with a firmer feel, consider the Bear Star Hybrid. This Bear model strikes a nice balance between firmness and versatility, as it plays well with multiple sleep positions and accommodates couples who share a bed.

The construction starts with a cover made of Celliant® performance textile and HydroCool® technology. Below the cover is a layer of copper-infused memory foam. Copper is designed to pull the heat away from your body and prevent you from overheating. Next is a transitional foam layer, followed by an 8-inch coil unit for additional airflow and breathability. The base of the hybrid is a high-density support foam.

What else should you know?

  • The coil unit in this bed is sandwiched between two foam layers to isolate motion, which should appeal to partners with different sleeping preferences.

Best Mattress for Couples

Nectar Hybrid

HIGHLIGHTS:

  • Hybrid Mattress
  • Great for Back Sleepers
  • Firmness Level: 6.5-7/10
  • 365-Night Trial
  • Lifetime Warranty

The Nectar Hybrid adds a coil unit to Nectar’s original foam model, bringing all the benefits of springs to a mattress that’s already proven itself a top-quality pick for couples. The coils inside this bed are individually wrapped, which reduces motion transfer and provides the precise amount of support that each sleeper needs—even if those needs are different.

Of course, Nectar also shines when it comes to foam. Both the memory foam under the cover and the premium foam in the bed’s transition layer are CertiPUR-US® certified. The memory foam is also gel-infused to keep couples cool throughout the night.

What else do we love about it?

  • The Nectar Hybrid’s quilted cover has an antimicrobial finish that helps keep it clean, and breathability that helps with cooling.
  • This bed also has a lower cover that’s designed to resist slipping, even if you and your partner are prone to moving around during sleep.

Best Mattress for Heavyweight Sleepers

Titan Plus

HIGHLIGHTS:

  • Hybrid Mattress
  • Best for Side, Back, and Stomach Sleepers
  • Firmness Level: 6.5-7/10
  • 120-Night Trial
  • 10-Year Warranty

Without a highly supportive mattress, heavier sleepers run the risk of sinking through the layers. Not only can this feel uncomfortable, but it also increases their chances of experiencing back pain due to poor spine alignment. 

To meet the demand for a quality mattress for this group, Brooklyn Bedding created their Titan Plus mattress. The Titan Plus is a durable hybrid made with memory foam, proprietary TitanFlex™ foam, 6-inch thick TitanCaliber™ coils, and a dense foam base. Together, these materials should deliver the support and comfort people with larger frames require for enhanced sleep. 

Why we picked it

  • The bed's unique design is catered to heavier individuals, making this an excellent match for those carrying more weight.
  • The medium-firm feel should be a good fit for multiple sleep positions.
  • The brand offers a 120-night trial for you to test out the bed in the comfort of your home. Additionally, the Titan Plus comes with a 10-year warranty.

Best Mattress for Back Sleepers

Helix Dawn

HIGHLIGHTS:

  • Hybrid Mattress
  • Firmness Level: 7.5/10
  • 100-Night Trial
  • 10-Year Warranty
  • Made in America

Back sleepers require a level of support from their mattress that promotes healthy spine alignment and won’t allow for uncomfortable sinkage. The Helix Dawn rises to this challenge with its firmer feel and brand-exclusive foams, including the latex-like Helix Dynamic Foam. Working with the bed’s coil unit, the foam layers should satisfy back sleepers who prefer to sleep atop a mattress, rather than “inside” it.

The Dawn’s Soft Touch cover is both breathable and slightly stretchy. If you’re deeply invested in staying cool throughout the night, you can upgrade the cover to a GlacioTex™ variant that should redirect excess body heat.

What else does it offer?

  • The Dawn’s long edges boast reinforced springs, so back sleepers can spread their limbs to either side without worry.
  • The foams in the Dawn are CertiPUR-US® certified, which guarantees that they don’t contain harmful substances such as ozone depleters or heavy metals.

Best Mattress Picks by Category

What To Consider When Picking Out the Best Mattress for You

Budget

Finding a mattress that suits your budget and individual needs is critical for a purchase you’ll appreciate for years to come. There’s a common misconception, though, that spending more money on a product will yield the most satisfaction. This is not always the case.

Inexpensive choices don’t necessarily equate to low quality, and with the mattress industry offering more direct-to-consumer strategies through online purchases, higher quality can be had at a lower cost. In our list above, you can see a few of the mattresses we love that offer outstanding value.

Mattress Types

The type of mattress you get will be important because this can impact features like longevity, price, cooling, edge support, motion isolation, pressure relief, and support.

Innerspring (Coil)

Classic Spring Bed Construction Layers

An innerspring mattress is the most traditional type. While the market can often be dominated by fancy new memory foam or hybrid products, innerspring mattresses still bring a lot to the table, depending on what you need.

Coil beds are great for cooling because the springs provide regular airflow, making them less warm than products that use memory foam, which tends to run hot. Innerspring mattresses offer excellent edge support and durability, and when combined with foam or latex, can make brilliant hybrid products. Traditional coil mattresses are also one of the least expensive types available.

Memory Foam

Memory Foam Construction Layers

Memory foam is a popular type for the average sleeper because of its body contouring abilities that deliver excellent relief for pressure points.

Despite its popularity in the bedding market, memory foam’s tendency to run hot means manufacturers have had to find ways to solve this issue. Adding gel or an open cell construction allows more air to pass through and less overall heat retention. Some brands may use graphite or copper in their memory foam to provide enhanced cooling.

If you sleep with a partner, live in a warmer climate, or are generally prone to overheating, seeking out a memory foam bed with cooling features would be best.

Interested in exploring further? Follow our guide to 6 Types of Foam.

Hybrid

Layers of hybrid mattress
If you enjoy the support and cooling of an innerspring coil mattress but love the soft comfort of foam as well, a hybrid is a great mix of the two styles. Most hybrids contain memory foam at the top, followed by a transitional layer of firmer poly foam and a coil unit at the base. That being said, there are variations to this design. Some brands use latex instead of memory foam, while others may use more foam below the coils for reinforcement. The advantage of hybrids is that there are so many design options.

Latex

Layers for latex bed

Latex is another mattress type that’s available to shoppers. Though these beds are more expensive, they’re highly durable, which means they should last you a long time. Latex has plenty of advantages to offer consumers, including bounce, durability, temperature regulation, pressure relief, and support. Latex beds include those made solely of latex layers and latex hybrids. Beds with natural latex are also one of the most environmentally friendly choices out there, making this a great choice for eco-conscious shoppers. When shopping for latex, you’ll likely come across two terms: Talalay and Dunlop. These represent the manufacturing process for the latex, each offering a slightly different feel. Talalay is softer and has a more consistent feel, whereas Dunlop is firmer but less consistent.

Sleeping Position

A Woman Flipping from Her Back to Her Side Over-and-Over Animated Illustration

The type of mattress you sleep on should complement your sleeping position, and not every mattress will work for each sleeping style. While many of us love a soft bed, lying on one all night long could be terrible for your back, even more so if you sleep on your stomach. A soft mattress can hyper-extend your spine, wreaking havoc on your body alignment. Keeping your sleep position in mind while mattress shopping could be a tremendous help for maintaining good posture.

If you sleep on your side, a soft to medium-firm mattress should suit you well because it can keep you supported but still be soft enough to relieve pressure on the hips and shoulders. Back sleepers are usually an ideal match for medium-firm beds that give more robust support but still have noticeable pressure relief. Stomach sleepers often enjoy firm beds the most, while combination sleepers need a medium firmness that’s versatile enough for different positions.

Firmness

Firmness Scale 1-10

Mattresses come in a wide variety of firmness levels, and this aspect often dictates what individuals deem to be comfortable. While some cultures believe sleeping on the floor to be healthiest for spinal alignment, it doesn’t always offer a cozy feel conducive to sleep.

Most beds are in the medium-firm range because these provide support for back pain, yet simultaneously relieve pressure from aching joints. Heavier individuals might need a firmer option to get the same feel, as the mattress would endure more pressure, and lighter sleepers can frequently find similar comfort with a more plush option.

We’ve rated the various mattress types on their general firmness levels in terms of numbers and descriptors (1 being the softest, 10 being the most firm) to help you choose which is right for you.

Firmness Chart

 Innerspring CoilsMemory FoamFoam + Coil HybridLatex
Firmness Level:Medium to High
6-10
Low to Medium
1-5
Medium
3-7
Medium
3-7
Especially Good For:Stomach and side sleepersSide and back sleepersAll typesAll types
Durability:Average, 4-6 years Med-high, 6-10 yearsAverage, 5-9 yearsVery high, 8-10 years
Contouring + Pressure Relief:LowHighMedium to HighMedium
Motion Isolation: Low to HighHighLow to HighMedium
Temperature Control:ExcellentTypically low to average but depends on productAverage to ExcellentExcellent
Price:$350 - $1,500$200 - $2,000$300 - $2,000 $800 - $2,000

How Sleep Position and Firmness Work Together

Illustration of a Woman Sleeping on Her Side on a Soft Mattress

According to a study done in 2017, sleeping on one's side is the ideal posture for most people, although not everyone prefers this position. If you do sleep on your side, most mattress types will suit you. However, if you experience hip or shoulder pain, a softer mattress with more contouring or pressure relief might help relieve aches and pains.

If you sleep on your stomach, your spine is at greater risk of being thrown out of alignment because this position puts stress on the back. You can support the spine by placing a pillow under your stomach or pelvis, using a flat pillow, or not using one at all. You’ll likely want a firmer mattress as these should provide more support for the spine.

Back sleepers usually have a wider variety of choices, though most opt for medium-firm beds that provide support without sacrificing pressure relief. However, depending on your body type, sleeping on your back could still stress your lower spine. Tucking a small pillow under the small of your back will help to support the natural curvature of your bones, reducing stress. Memory foam, latex, and hybrid models seem to be a good fit for this group.

If you’re a combination sleeper, a medium-firm mattress could offer the right amount of pressure relief and comfort to help you snooze through the night. Plus, this is the most versatile comfort feel, so it will work for more sleep positions.

Pressure Relief and Support

A mattress that delivers both pressure relief and back support could improve sleep and promote an overall healthier life. Too much softness often leads to sagging in the middle, which can result in spinal misalignment and eventually back pain. Conversely, a mattress that’s too firm can lead to achy joints in the morning or make it harder to relax to fall asleep.

Most brands offer beds in a medium or medium-firm feel since this is the comfort level that should give enough support and pressure relief to the majority of people. Some companies sell beds that are softer or firmer, though, because those with more unique frames, such as very lightweight or heavy individuals, need more customized comfort to avoid an improper balance of pressure relief and support.

Edge Support

The amount of resistance a mattress can provide around the edges will determine its edge support. Edge support might not seem like an essential feature; however, if a bed sags towards the perimeter, it can be tricky to get up from the bed. Unsupportive edges can be a critical feature, especially if you have back pain.

Furthermore, a lack of edge support prevents you from utilizing the entire surface when sleeping, which is good to keep in mind if you sleep next to a partner. If you appreciate your personal space, you’ll likely want to take advantage of every square inch available. Having perimeter support will keep you from feeling like you’re sinking or start falling off the bed.

Mattress types that use coils are often great for edge support, and several memory foam manufacturers put higher-density foam around the edges to provide additional resistance.

Motion Isolation

Animated Image of a Woman Testing Motion Isolation of a Mattress

Motion isolation is usually important for those sharing a bed with a partner. If you or your partner move around throughout the night, this could be disturbing for a light sleeper.

However, mattresses with strong motion isolation could solve this issue and allow two people to sleep in peace.

Additionally, as most people are a bit sensitive to noise when they sleep, you might want a quiet product. Hearing coils creak when your partner gets up to go to the bathroom could interrupt your sleep and leave you irritated in the middle of the night. Certain hybrid and memory foam mattresses can offer quality motion isolation, allowing you to keep your intimate moments private.

For some sexually active couples, beds with plenty of bounce may be preferred. While memory foam is great for motion isolation, it won’t provide much bounce. However, adding coils can help provide more buoyancy, and latex beds have lots of bounce to them as well.

Cooling

Heat Retention Levels

When shopping for a mattress, keep in mind the types of products known for cooling benefits (and those that aren't).

Typically, memory foam runs on the warmer side because the foam is made of tiny pores and lacks airflow channels. However, newer memory foam models with gel infusions or alternative cooling technologies will help reduce heat retention.

Traditional innerspring and hybrid mattresses are usually excellent for temperature regulation. This is because the coils in them allow air to circulate inside the mattress, preventing warm spots.

Natural latex products work wonderfully for cooling as well. Latex is made from rubber trees, and the sap from the tree is made into foam. With an open cell structure, the latex foam is able to facilitate significant airflow.

Get More Info: How Body Thermoregulation Works During Sleep

Mattress Brands

You’ll never know for sure if a mattress is for you until you try it, preferably for more than just 20 minutes in the store. Purchasing a mattress is often an expensive decision, so take your time deciding. If you go in-person, quality customer service can often tell you a lot about a company.

A trustworthy brand should believe in their product and show confidence in what they’re selling. That being said, it’s important to remember everyone is different and one mattress won’t fit all.

Generous trial periods and flexibility with returns show assurance and trustworthiness. While there may be restrictions in some cases, most reputable brands, especially those that sell online, will provide a substantial amount of time to test out the bed at home.

Learn More: How Do Mattress Trial Periods Work?

Best Mattress FAQs

How much should I spend on a mattress? Is expensive better?

Expensive does not always mean better quality. Certain brands may be able to offer a quality mattress at a lower price than another manufacturer for a variety of reasons. They could be buying materials from different places or paying their staff at varying rates. The online sales model, which eliminates middle-man retailers, also helps bring down costs on high-end beds.

When is the best time to buy a mattress?

National Holidays are often excellent times to catch a great mattress deal. Memorial Day, President’s Day, 4th of July, Veteran’s Day, Labor Day, and Black Friday are popular times for mattress sales. If you can wait a few months until a holiday rolls around, you might find significant savings.

Many mattress brands also release new models in the early summertime, so buying just before then could present some excellent bargains as stores try to clear stock to make room for new products.

Learn More: Best Time to Buy a Mattress

How often should I replace my mattress?

Generally speaking, you should replace a mattress every 6-8 years. However, this all depends on the mattress. If you don’t weigh much, it’ll endure longer, and if you weigh more or sleep next to someone, it might wear out quicker.

For this reason, material quality and the overall durability of the product are important as you search for a new bed. If you’ve snagged a quality product, you likely won’t have to worry about a replacement as soon.

For More Info: How Often Should You Replace Your Mattress?

How do I choose my mattress?

Finding what’s right for you will always be a personal decision. No matter how reputable a company is or how many individuals enjoy their products, you may feel differently and it’s essential to listen to your body.

If you’re waking up with aches and pains, take note. Have a look through our charts and guidelines above in regard to your sleep habits, and hopefully, that will help you find something comfortable.

Read Our Full Guide: How to Choose a Mattress in 5 Easy Steps

How do I compromise with my partner so we both sleep well?

With the right choice, neither partner should have to compromise. We recommend choosing a bed with good motion isolation, a medium-firm feel, a little bounce, and cooling features to help you both sleep soundly. Once you know what matters to you both, look for a bed that incorporates these features.

Is it better to buy a mattress online or in the store?

Buying a mattress online or in-store both have perks and drawbacks. Shopping online often gets you access to high-quality beds at lower costs because they’re being sold directly to consumers. The downside, though, is that you don’t get to see and touch the beds before purchasing. In this case, be sure you buy a bed online with a generous trial period.

Conversely, shopping in-store gives you access to lots of beds in person, along with face-to-face customer service. However, this method can also mean higher prices due to overhead costs.

What mattress types are most comfortable?

The mattress types that are the most comfortable will depend on the individual sleeper. Each mattress type has its pros and cons that work for some and not for others. For example, if pressure relief is a top concern, you may find that memory foam mattresses feel most comfortable. Therefore we recommend assessing each type and seeing how they correlate with your sleep style and preferences.

What is the best mattress for back pain?

The best mattress for back pain will have strong support and a medium-firm feel (or firm if you’re a heavier sleeper). Typically, beds with coil units have enhanced support that can help people with back pain. Additionally, mattress companies will implement zoned support, which gives stronger support in heavier areas and softer support in lighter areas for advanced comfort. Beds with zoned support are also popular for those with back pain.

What's the best mattress for side sleepers?

The best mattress for side sleepers will have a soft or medium firmness and great pressure relief. Memory foam is usually a popular choice for side sleepers because it relieves pressure very well. However, latex can also deliver quality relief, particularly if it contains Talalay latex, which is softer than Dunlop.

Conclusion: The Best Mattress for You Will Suit Your Sleep Needs

Because different people will have different sleep styles and quirks, there’s no way to identify the one best mattress of 2023. Rather, it’s all about what suits your individual sleep needs.

Finding a mattress that matches your personal requirements can feel overwhelming as you navigate so many options, consider your budget, and prepare for a years-long commitment to a product. However, the abundance of choices means that the odds of finding your best mattress match are high—especially when you have expert guidance on your side. We hope that our mattress reviews and buyer’s guide can help you feel more confident in selecting a mattress that meets all your essential needs for a good night’s rest.

Content Writer

Rachael is a content writer for Sleep Advisor who loves combining her enthusiasm for writing and wellness. She’s had a passion for writing since she was a kid when she wrote awful poetry. She’s honed her craft quite a bit since then and considers herself a lucky duck to get paid to do what she loves.

Embracing the remote work life, she occasionally takes her work on the road and lives out her travel writer pipe dream.

In her free time, she attempts to meditate regularly, rides her bike to Trader Joe’s, and enjoys trying every type of food that she can get her hands on.

Sleep Psychologist

Katherine has over 13 years of clinical experience working in the public and private sector and is dedicated to improving sleep health.

Katherine has a post-graduate diploma in cognitive-behavioral psychotherapy and a bachelor's degree in psychology. She spends her workweek at Somnus Therapy with one goal in mind, to help people sleep better using natural and holistic approaches.

Sleep Advisor