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Best Mattress for Seniors & Elderly (2024) – Expert Tested

Disclaimer – Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment… Read More Here.

We all become a bit more fragile as we get older, whether or not we’re contending with a specific health condition. For many seniors, aches, pains, and stiffness can be daily facts of life. But these discomforts should never be exacerbated by your bed—instead, you’ll want to find a mattress that you’re grateful to lie down on each night.

The best mattresses for seniors take the needs of this age group into account. They’ll be excellent at pressure relief, cooling, and the kind of support that targets sensitive areas of the body, including the spine and joints. They should also be easy to use for sleepers with limited mobility.

With these criteria in mind, we’ve collected our top mattresses for elderly folks into the list below.

Our Top Pick for The Best Mattress for Seniors

The Helix Midnight Luxe earned our top spot due to its ability to balance comfort, support, and softness. Additionally, its construction means this mattress has excellent edge support, making it easier to move or get up throughout the night.

7 Best Mattresses for Seniors

Our Video Review of the Best Mattresses for Seniors

Compare Mattresses for Seniors

Helix Midnight Luxe Mattress Saatva Mattress WinkBed Mattress Emma Mattress DreamCloud Original Mattress Titan Plus Brooklyn Bedding Signature Hybrid Mattress
Helix Midnight Luxe Mattress Saatva Mattress WinkBed Mattress Emma Mattress DreamCloud Original Mattress Titan Plus Brooklyn Bedding Signature Hybrid Mattress
Rating
4.7/5
4.8/5
4.6/5
4.6/5
4.6/5
4.7/5
4.7/5
Firmness Medium-firm: 6/10 Multiple firmness options Multiple firmness options Medium: 5/10 Medium-firm: 6.5/10 Firm: 7.5/10 Multiple firmness options
Material Hybrid Innerspring Hybrid Foam Hybrid Hybrid Hybrid
Cooling
Warranty 15-year warranty Lifetime warranty Lifetime warranty 10-year warranty Lifetime warranty 10-year warranty 10-year warranty
Shipping Free shipping Free white glove delivery Free shipping Free shipping Free shipping Free shipping Free shipping
Trial Period 100 nights 365 nights 120 nights 365 nights 365 nights 120 nights 120 nights
Best For Back Sleepers, Stomach Sleepers, Side Sleepers Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Side Sleepers Hot Sleepers, Kids, Back Sleepers Back Sleepers, Hot Sleepers, Seniors Back Sleepers, Stomach Sleepers, Back Pain Couples, Back Sleepers

Sleep Advisor’s Testing Methodology

At Sleep Advisor, our mattress reviews are based on findings from in-person tests that allow us to have a genuine understanding of how the mattress feels and performs. We look at features that are valuable to consumers, such as temperature control, bounce, edge support, and motion isolation.

We also evaluate mattress performance for back, side, and stomach sleeping. Lying in different positions lets us know how supportive the bed is and if it’s good at relieving pressure.

We then take all the information we’ve gathered to rate the bed in specific categories. These results allow us to help our readers find the right mattress for their needs.

Methodology Image- Sleep Advisor
Our lead product tester, Julia Forbes, hands on mattress testing.

Top 7 Beds for Seniors, Reviewed

Editor’s Pick

Helix Midnight Luxe Mattress

helix midnight luxe mattress

With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.

Score 4.0/5
Read Helix Midnight Luxe Mattress Review
CHECK PRICE

Material

Hybrid

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6/10

Warranty

15-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Editor’s Pick

Helix Midnight Luxe Mattress

helix midnight luxe mattress

With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.

Score 4.0/5
Read Helix Midnight Luxe Mattress Review

Material

Hybrid

Warranty

15-year warranty

Firmness

Medium-firm: 6/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
helix midnight luxe mattress
Editor’s Pick

Helix Midnight Luxe Mattress

With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.

Score 4.0/5
Read Helix Midnight Luxe Mattress Review

Material

Hybrid

Firmness

Medium-firm: 6/10

Trial Period

100 nights

Warranty

15-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

Why the Helix Midnight Luxe Earned Editor’s Pick

The Helix Midnight Luxe is a great mattress for seniors as it has both foam and coils to balance the cushion and support they need. After testing it ourselves, we rated it 6-7/10 on our firmness scale. That’s a medium-firm to firm rating, and it reflects how the bed provides reliable support as well as enough pressure relief to stave off aches and pains.

The Midnight Luxe boasts plenty of features that earn it the top spot. There’s zoned coils to provide targeted lift, as well as a plush pillow top for a pleasant sink. The bed also has multiple cooling features that prevent the foam layers from overheating, allowing hot sleepers to rest through the night. All of these should benefit seniors looking for a comfortable, luxurious sleep experience.

What’s the Helix Midnight Luxe Made Of?

The Helix Midnight Luxe is 13.5 inches tall with six layers.

Helix Midnight Luxe Mattress Construction
  • Layer 1 – Premium Pillow Top. The Tencel™ pillow top adds to the bed’s comfort factor because it’s both plush and cooling, covered with breathable eucalyptus-derived fibers. For an added fee and even more cooling, you can upgrade to a GlacioTex™ cover.
  • Layer 2 – Helix Responsive Foam. This foam has a medium feel to support and adapt to your body as you lay on the bed.
  • Layer 3 – Copper Gel Memory Foam. The combination of copper and gel keeps the foam cool while also preventing the buildup of microbes in this pressure-relieving layer.
  • Layer 4 – Memory Plus Foam. A denser foam layer gives stability to the comfort layers above.
  • Layer 5 – Innerspring Unit. These individually wrapped coils are zoned to support the lower back and promote the correct spinal alignment.
  • Layer 6 – Duradense Foam. An inch of foam adds to the overall durability of the mattress.

Our Take: “After trying out several of these beds over the years, I really appreciate the versatility of them. I particularly love how this one, the Midnight [Luxe], feels when I’m sleeping on my side. The pillow top adds just a bit more cushioning than the standard Midnight does, and the zoned support also seems to help with my overall alignment.” Emma Mattei, Sleep Advisor Mattress Tester

What We Liked

  • Sturdy edges – The Helix Midnight Luxe has solid edge support, which is beneficial for couples and individuals who like to spread out across the entire bed. The mattress has thicker-gauge coils along the perimeter that prevent the edges from sinking in.
  • Versatile – This bed’s medium-firm feel and softer surface should appeal to a wide variety of sleepers. Back and side sleepers especially should enjoy the balance of support and cushion.

Potential Drawbacks

  • Too soft for some – Though back and side sleepers should rest easy on the Helix Midnight Luxe, stomach sleepers may need a firmer bed to get the lift they need. Additionally, plus-size sleepers may sink too deeply into this mattress for comfort.
  • Hefty – When trying to move this bed, we quickly noticed that it was a bit tricky to maneuver. The bed itself is heavy, and there aren’t any handles to help with transportation.

Customer Reviews of the Helix Midnight Luxe

On Helix’s website, the mattress scores 4.5 out of 5 stars. Customers appreciate the Helix Midnight Luxe mattress for its customized support but have reported that it may not be the best option for those who prefer an exceptionally soft sleep surface.

Interested in this bed? Learn more with our comprehensive Helix Midnight Luxe mattress review or check out our list of best mattresses.

Best Innerspring Mattress for Seniors

Saatva Mattress

Saatva Classic Mattress in Sleep Advisor

Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.

Score 4.0/5
Read Saatva Mattress Review
CHECK PRICE

Material

Innerspring

Trial Period

365 nights

Shipping Method

Free white glove delivery

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Innerspring Mattress for Seniors

Saatva Mattress

Saatva Classic Mattress in Sleep Advisor

Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.

Score 4.0/5
Read Saatva Mattress Review

Material

Innerspring

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free white glove delivery

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Saatva Classic Mattress in Sleep Advisor
Best Innerspring Mattress for Seniors

Saatva Mattress

Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.

Score 4.0/5
Read Saatva Mattress Review

Material

Innerspring

Firmness

Multiple firmness options

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free white glove delivery

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

Why the Saatva Classic Earned Best Innerspring Mattress for Seniors

Seniors looking for a top-quality innerspring mattress should enjoy the Saatva Classic. It combines the gentle feel of a Euro pillow top with a supportive dual coil unit, bringing innerspring design to a whole new level.

The two coil units work together to convey different benefits: The top unit has individually wrapped coils that react one by one to the body’s pressure, and the bottom unit has interconnected coils that look more like a traditional innerspring system for durable support. The Saatva Classic is also available in three firmness levels, so it should be good for side, back, and stomach sleepers alike—I often refer to it as a “one-stop shop.”

What’s the Saatva Classic Made Of?

The Saatva Classic comes in two heights (11.5 and 14.5 inches) and three firmnesses (Plush, Luxury Firm, and Firm).

The inside of the Saatva Classic Mattress
  • Euro Pillow Top. Soft and cushioning for pressure relief, this top layer is also specially stitched to offer increased support in the mattress’s center.
  • Lumbar Crown. This crest of foam bolsters the lower back.
  • First Coil Layer. Individually wrapped coils are zoned to balance give (under areas that need more cushioning) and lift (under the lumbar region).
  • Spinal Wire. Within the two innerspring layers is a Lumbar Zone® Active Spinal Wire that works to ensure your body remains properly aligned.
  • Second Coil Layer. The second coil unit is similar to those found in traditional innerspring mattresses, providing durable support with interconnected springs.
  • Perimeter Foam Rails. Dense foam rails circle the perimeter of the bed to prevent the edges from sagging.

My Take: The Saatva Classic is unique, thanks to the dual coil system that supports your body and prevents sagging. It’s a luxury mattress that’s sure to provide sumptuously comfortable sleep for most folks, and I particularly dug how lifted and secure it made my midsection feel.

What I Liked

  • Something for everyone – You can choose between three firmness levels depending on your preferred sleeping position. Firmer models are best for back and stomach sleepers, while the softest model is more suitable for those sleeping on their side.
  • Free white glove delivery – Saatva offers white glove delivery for free on all their mattress orders. This means they’ll send workers to your house to set up your new mattress—and take away your old one!

Potential Drawbacks

  • Returns cost extra – Despite the fancy delivery, if you want to return your mattress, you’ll have to pay $99 (even within the sleep trial window).
  • Not the coolest – The two coil layers give this bed some airflow, but there aren’t any other dedicated cooling features. If you’re an especially hot sleeper, you might want to pick something that actively seeks to control temperature.

Customer Reviews of the Saatva Classic

The Saatva Classic rates 4.8 stars out of 5 on Saatva’s website. One negative aspect customers found with the Saatva Classic mattress is that it may feel too firm for some users, while a notable advantage is its high-quality materials, providing durability and support.

Want to see more? Check out our full Saatva Classic review or explore our picks for the best innerspring mattresses.

Best Mattress for Seniors with Back Pain

WinkBed Mattress

WinkBeds Mattress

WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.

Score 4.3/5
Read WinkBed Mattress Review
CHECK PRICE

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Mattress for Seniors with Back Pain

WinkBed Mattress

WinkBeds Mattress

WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.

Score 4.3/5
Read WinkBed Mattress Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
WinkBeds Mattress
Best Mattress for Seniors with Back Pain

WinkBed Mattress

WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.

Score 4.3/5
Read WinkBed Mattress Review

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review

Why the WinkBed Earned Best Mattress for Seniors with Back Pain

Seniors with back pain require a delicate mix of pressure relief and targeted support. The Winkbed is a mattress with several spine-focused features, including a LumbarLayer™ built into its foam that bolsters the middle region of the back.

The WinkBed offers four firmness models: Soft, Luxury Firm, Firmer, or Plus (for plus-size folks). The Firmer model may be best for seniors with back pain because it supports the body and prevents you from sinking into the bed at odd angles.

What’s the WinkBed Made Of?

The WinkBed is 13.5 inches tall and comes in four different firmnesses: Soft, Luxury Firm, Firmer, and Plus.

WinkBeds Mattress Construction
  • Tencel™ Cover. Wicks away moisture for a breathable, comfortable sleep surface.
  • Euro Pillow Top. Quilted, gel-infused foam gives the pillow top its pressure-relieving ability and runs cooler than more traditional memory foams.
  • Transitional Foam Layers. Layers of specialized foams support the pillow top above, mitigate motion transfer, and buffer sleepers from the sturdier coils below.
  • Innerspring Unit. Zones of pocketed coils deliver targeted support to keep the body aligned and lifted.

Our Take: “Beneath [the Euro top] is a set of individually wrapped coils that provide airflow and solid support that helps keep the spine aligned when I roll onto my back.” – Sean, Sleep Advisor Mattress Tester

What We Liked

  • Feels super sturdy – The WinkBed is built to last. During testing, Sean asserted that it was “literally a strong and sturdy bed.”
  • For plus-size sleepers – WinkBed thinks about everyone’s needs, so they offer a model designed with sleepers over 200 pounds in mind: the WinkBed Plus. It’s got just the right balance of support and comfortable softness for heavier sleepers who usually sink too far into other mattresses.

Potential Drawbacks

  • Some motion carries – The WinkBed has a lot of bounce thanks to its coils, and therefore doesn’t isolate motion as well as an all-foam bed. Couples are more likely to feel their partner’s movements from the other side of the bed.
  • Not for foam fans – There is some softness to the pillow top, but this bed has more of a lifted, firm feeling than anything else. If you want the cradling feel of memory foam, you won’t find it on the WinkBed.

Customer Reviews of the WinkBed

On the WinkBeds site, the WinkBed earns a 4.8 out of 5 stars. One drawback of the WinkBed mattress is that it might be too expensive for budget-conscious shoppers, but overall it offers excellent durability and customizable firmness options.

Need more details? Read our full Winkbed mattress review or check out our picks for the best mattresses for back pain.

Best Memory Foam Mattress for Seniors

Emma Mattress

Emma Mattress

The Emma mattress offers support, cooling, and motion isolation, so it’s a good option for hot sleepers, couples, and those in need of maximum support for healthy sleep posture.

Score 4.2/5
Read Emma Mattress Review
CHECK PRICE

Material

Foam

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Medium: 5/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Kids
This bed is perfect for young sleepers.
Back Sleeping
Ideal for lightweight and average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Best Memory Foam Mattress for Seniors

Emma Mattress

Emma Mattress

The Emma mattress offers support, cooling, and motion isolation, so it’s a good option for hot sleepers, couples, and those in need of maximum support for healthy sleep posture.

Score 4.2/5
Read Emma Mattress Review

Material

Foam

Warranty

10-year warranty

Firmness

Medium: 5/10

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Kids
This bed is perfect for young sleepers.
Back Sleeping
Ideal for lightweight and average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Emma Mattress
Best Memory Foam Mattress for Seniors

Emma Mattress

The Emma mattress offers support, cooling, and motion isolation, so it’s a good option for hot sleepers, couples, and those in need of maximum support for healthy sleep posture.

Score 4.2/5
Read Emma Mattress Review

Material

Foam

Firmness

Medium: 5/10

Trial Period

365 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Kids
This bed is perfect for young sleepers.
Back Sleeping
Ideal for lightweight and average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5

Why the Emma Original Earned Best Memory Foam Mattress for Seniors

Seniors who suffer from joint pain can benefit from a memory foam mattress that cradles these sensitive areas. Emma’s flagship all-foam mattress has all the cushion older folks should need—especially if they sleep on their sides or backs—thanks to its zoned foams.

This bed also comes at a reasonable price without sacrificing any of its pressure-relieving abilities.

What’s the Emma Original Made Of?

The Emma Original is 10 inches tall with four layers.

Emma Mattress Construction
  • Layer 1 – Cover. A removable soft cover.
  • Layer 2 – Airgocell® Foam. Airgocell® foam is more porous than typical foams, allowing for extra breathability with the same soft feel.
  • Layer 3 – Halo Memory Foam™. This layer contours to your body for soothing cushioning and underlying support.
  • Layer 4 – HRX Foam. The High Resiliency Extra foam base is zoned into three areas that promote spinal alignment and even weight distribution.

Our Take: Emma’s flagship foam mattress is a great pick for anyone who wants comfortable, affordable sleep on a soft and cushiony bed. Seniors especially should benefit from the stellar pressure relief the Emma Original provides.

What We Liked

  • Cool for foam – Emma knows that all-foam mattresses tend to overheat, so they’ve added some cooling capabilities to the Original to hopefully mitigate this effect, including a breathable cover and an open-pored Airgocell® foam top layer. It won’t be as cool as a hybrid, but if you run a little hot and still want hugging foam, the Emma Original might fit the bill.
  • Pressure relief star – The multiple layers of foam in the Emma Original’s construction lend it the ability to cushion sensitive joints and relieve pressure. Seniors with aches or those who sleep on their sides should especially appreciate this aspect.

Potential Drawbacks

  • Super soft – During testing, we found this mattress to be sumptuously soft. If you love cradling foams, you’re in luck—but if you prefer a more medium to firm feel, steer clear of the Emma Original.
  • Not for heavier folks – This same softness unfortunately doesn’t make the Emma Original a good choice for heavyweight sleepers. They’re most likely not going to get the necessary support, even from the denser foams on bottom.

Customer Reviews of the Emma Original

On the Emma website, reviews of their original mattress put it at 4.7 out of 5 stars. One negative aspect of the Emma Original mattress, according to some customers, is its softer firmness level, while a positive aspect highlighted by many customers is its excellent motion isolation.

Want to know more? Check out our picks for the best memory foam mattresses.

Best Luxury Mattress for Seniors

DreamCloud Original Mattress

DreamCloud Original Mattress

Luxurious hybrid at a great price with a lifetime warranty.

Score 3.8/5
Read DreamCloud Original Mattress Review
CHECK PRICE

Material

Hybrid

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Luxury Mattress for Seniors

DreamCloud Original Mattress

DreamCloud Original Mattress

Luxurious hybrid at a great price with a lifetime warranty.

Score 3.8/5
Read DreamCloud Original Mattress Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
DreamCloud Original Mattress
Best Luxury Mattress for Seniors

DreamCloud Original Mattress

Luxurious hybrid at a great price with a lifetime warranty.

Score 3.8/5
Read DreamCloud Original Mattress Review

Material

Hybrid

Firmness

Medium-firm: 6.5/10

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review

Why the DreamCloud Earned Best Luxury Mattress for Seniors

Seniors looking for an upgrade may want to consider the DreamCloud, which carries a swath of luxury features at a more reasonable price than other high-end brands. It’s got a cashmere blend cover, layers of cooling and pressure-relieving foams, and a sturdy innerspring unit for solid lift. It’s a consistent favorite of mine.

This hybrid balances motion isolation and responsiveness, making it a great option for couples. It’s also versatile and can accommodate a wide range of sleeping positions and body types. Most notably for yours truly, it’s firm and supportive enough for those who sleep on their stomachs.

What’s the DreamCloud Made Of?

The DreamCloud has seven total layers in its 14-inch construction. All foams in the mattress are CertiPUR-US® certified.

Take a closer look at the mattress construction of the original DreamCloud mattress
  • Layer 1 – Top Cover. A cashmere blend keeps the surface feeling lavishly soft.
  • Layer 2 – Soft Foam (1.5 inches). A plusher foam at the top of the mattress provides cushioning.
  • Layer 3 – Gel-Infused Memory Foam (1 inch). Gel keeps this layer cooler while it contours to your curves and alleviates pressure buildup.
  • Layer 4 – Transition Layer (2 inches). Dynamic foam bounces back to its original shape after you move and helps to keep your body in alignment.
  • Layer 5 – Coil Unit (8.5 inches). Individually wrapped coils encourage airflow through the mattress and respond to movements with supportive springiness. They’re thicker around the edges for a stronger perimeter.
  • Layer 6 – Base Layer (1 inch). A layer of dense foam acts as the foundation for this bed.
  • Layer 7 – Lower Cover. This cover holds all the mattress layers in place. Added handles make it easier to move the bed around.

My Take: The DreamCloud is one of my absolute favorite mattresses to recommend for its comfortable feel and buoyant lift. At $1,400 for a queen before sales and coupons, it has a dreamy price, too.

What I Liked

  • Generous policy – The DreamCloud comes with a generous 365-night trial and what they call a “forever warranty”—it extends far beyond the standard ten-year warranties of other mattresses and brands.
  • Supports every position – I tried out every sleeping position on the DreamCloud in our testing studio, and I felt properly supported in each. Most back, side, and stomach sleepers should be able to get comfy on this bed.

Potential Drawbacks

  • Can feel too firm – I love the lift that the DreamCloud offers, but it’s not for everyone. If you want a softer, hugging feel, go for a plusher foam mattress.
  • Lacking edge support – The DreamCloud’s edges are reinforced, but I noticed that they didn’t quite hold up when you sat directly on them. However, laying near the perimeter of the bed should be fine.

Customer reviews of the DreamCloud

The DreamCloud Original scores a solid 4.7 out of 5 stars among customers on its site. One potential downside of the DreamCloud Original mattress is its weight, making it challenging to move or rotate, but it offers excellent support and comfort for those who prefer a medium-firm feel.

Looking for more info? Visit our complete DreamCloud review or our best luxury mattresses page.

Best Mattress for Heavy Seniors

Titan Plus

Titan mattress

This specially-designed hybrid is made for heavier sleepers to help them get better, more comfortable sleep.

Score 4.0/5
Read Titan Plus Review
CHECK PRICE

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Firm: 7.5/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress for Heavy Seniors

Titan Plus

Titan mattress

This specially-designed hybrid is made for heavier sleepers to help them get better, more comfortable sleep.

Score 4.0/5
Read Titan Plus Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Firm: 7.5/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Titan mattress
Best Mattress for Heavy Seniors

Titan Plus

This specially-designed hybrid is made for heavier sleepers to help them get better, more comfortable sleep.

Score 4.0/5
Read Titan Plus Review

Material

Hybrid

Firmness

Firm: 7.5/10

Trial Period

120 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

Why the Titan Plus Earned Best Mattress for Heavy Seniors

Heavier folks need a mattress that can securely support them without sagging, and that’s the case for seniors too. Thankfully, the Titan Plus by Brooklyn Bedding was designed specifically for plus-size sleepers. It balances the firmness that’s crucial for bigger bodies while maintaining a welcoming comfortability.

The Titan Plus uses proprietary foams and coils that are stronger than typical matresses, enabling the bed to support up to 1,000 pounds. This means you and a partner can both spread out on the bed and still feel lifted. It also isolates motion pretty well when you consider its hybrid construction—which also allows air to flow through and cool the mattress.

What’s the Titan Plus Made Of?

The Titan Plus is 11 inches tall with four layers.

Brooklyn Bedding Titan Plus Construction from the lab
  • Layer 1 – Quilted Gel Memory Foam (1 inch). The gel in this foam helps to regulate temperature, and the foam itself should cushion you without losing responsiveness.
  • Layer 2 – TitanFlex™ Foam (2 inches). An even more responsive foam layer adapts to the body’s movements while also assisting with pressure relief.
  • Layer 3 – Coil Layer (6 inches). Proprietary TitanCore coils are individually encased and super supportive. The edges are also reinforced.
  • Layer 4 – Foam Base (2 inches). High-density foam creates a stable base for the mattress.

For an added fee, you can add a GlacioTex™ cooling cover to the mattress if you sleep especially hot.

Our Take: “I definitely sink in a little bit, but this mattress feels supportive enough that I don’t feel stuck at all. Unlike many mattresses that I have tried, my weight is evenly distributed over this surface and I feel extremely comfortable.” – Patrick, Sleep Advisor Mattress Tester

What We Liked

  • Good motion isolation – Hybrid mattresses are notoriously bouncy, which can lead to poor motion isolation. Patrick noticed that’s not the case for the Titan Plus: “For as much bounce as this bed has, it contains motion pretty well. Restless sleepers probably won’t wake up their sleeping partners.”
  • Strong perimeter – Reinforcement along the edges means the perimeter of the bed should hold up well when you lay or sit down on it.

Potential Drawbacks

  • Feels firm – The Titan Plus, as the name suggests, was constructed with plus-size folks in mind, so it’s super sturdy. But its emphasis on support means it could feel too firm for sleepers who are on the lighter side.
  • Lacks cradling feel – Though there are foam layers on top for some pressure relief, you won’t feel “hugged” by them. If you’re looking for that experience, you’re better off with an all-foam mattress.

Customer Reviews of the Titan Plus

Users on Titan by Brooklyn Bedding’s site have given the Titan Plus a 4.7 out of 5 stars. Customers find the Titan Plus mattress to offer exceptional durability and support, but some mention that it might be too firm for those who prefer a softer feel.

Looking for more info? Check out our in-depth Brooklyn Bedding Titan Plus mattress review or our page for the best mattresses for heavy people.

Best Hybrid Mattress for Seniors

Brooklyn Bedding Signature Hybrid Mattress

Brooklyn Bedding Signature Side View

The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.

Score 4.0/5
Read Brooklyn Bedding Signature Hybrid Mattress Review
CHECK PRICE

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Hybrid Mattress for Seniors

Brooklyn Bedding Signature Hybrid Mattress

Brooklyn Bedding Signature Side View

The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.

Score 4.0/5
Read Brooklyn Bedding Signature Hybrid Mattress Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Brooklyn Bedding Signature Side View
Best Hybrid Mattress for Seniors

Brooklyn Bedding Signature Hybrid Mattress

The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.

Score 4.0/5
Read Brooklyn Bedding Signature Hybrid Mattress Review

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

Why the Brooklyn Bedding Signature Hybrid Earned Best Hybrid Mattress for Seniors

Hybrids balance springiness with support, and this should work well for seniors who have trouble getting in and out of bed. The Brooklyn Signature Hybrid is no stranger to responsive materials, so moving around should feel easy.

This hybrid is simple but effective; it’s lacking in frills but it still boasts essential features like reinforced edges and multiple firmness options. We were also impressed with its ability to isolate motion, especially considering its firmer, bouncier profile. Senior couples should be able to reap the benefits of uninterrupted sleep (and at a pretty unbeatable price).

What’s the Brooklyn Bedding Signature Hybrid Made Of?

At 12 inches tall, the Brooklyn Bedding Signature Hybrid has five layers. It’s available in three firmnesses: Soft, Medium, and Firm.

Brooklyn Bedding Signature Hybrid Construction from the lab
  • Layer 1 – Quilted Top. A breathable, soft, and supportive sleep surface.
  • Layer 2 – Comfort Foam. Supreme Response Foam adapts to your body’s silhouette and any movements you make.
  • Layer 3 – Transition Foam. VariFlex™ foam allows for some pressure relief without letting you sink too far into the mattress.
  • Layer 4 – Coil Unit. Individually wrapped coils keep you lifted while compressing separately to help isolate motion.
  • Layer 5 – Flex Base. A durable, dense foam foundation.

Our Take: “Spoiler alert: If you’re looking for an affordable and durable mattress, you might just love this bed.” – Emma, Sleep Advisor Mattress Tester

What We Liked

  • Isolates motion well – During testing, we were surprised by the Brooklyn Bedding Signature Hybrid’s ability to dampen motion, given how much bounce it has.
  • Reasonable price – The Brooklyn Bedding Signature Hybrid comes in at around $1,300 for a queen before coupons and sales, which are frequent on Brooklyn Bedding’s site. It’s a great budget option for a high-quality hybrid mattress.

Potential Drawbacks

  • No bells or whistles – This bed is simple and gets the job done, but it doesn’t feature any trendy or specialized add-ons.
  • Not the most pressure-relieving – There are some foams on top for cushioning, but the coil unit underneath gives this bed a firmer feel. Some side sleepers may not get the pressure relief they need from this bed.

Customer Reviews of the Brooklyn Signature Hybrid

On Brooklyn Bedding’s website, the Brooklyn Signature has 4.7 out of 5 stars. The Brooklyn Bedding Signature Hybrid mattress receives praise from customers for its versatility with different firmness options, but some have mentioned that it may produce slight noise when bearing weight.

Interested in learning more? Visit our full-length Brooklyn Signature Hybrid review or browse our picks for the best hybrid mattresses.

What is a Mattress for Seniors?

Considering that preferred sleep positions, body weight, and other personal preferences are unique to each sleeper, you won’t find a one-bed-fits-all option for seniors. Instead, you will want to look for a bed that addresses many of the issues, such as arthritis and mobility, that we face as we grow older. There are many types of mattresses that can be suitable for seniors, but it will depend on their specific needs in addition to the more generalized ones.

What to Look for in a Mattress for Senior Citizens

There are several specific factors to look for when purchasing a mattress for a senior person. As mentioned above, you’ll need to consider the specific needs and preferences of the individual, along with other valuable features that can help make a bed more comfortable for older adults.  

Type of Mattress

Innerspring Mattresses

Taking a look at the Nolah Evolution mattress construction

Innerspring beds are old-school models with a lot of bounce and not too much sinkage. These have a layer of coils under what’s usually a single comfort layer.

Because they don’t have too much cushioning above the coils, you can feel the extra bounce. This can help seniors get in and out of bed as they’re unlikely to feel stuck in the comfort layer. The foam in this bed can be poly foam or memory foam, depending on the brand you choose.

One setback is that these aren’t particularly durable and tend to sag after several years. They also don’t typically have as much pressure relief as other mattress types, which could be a drawback for those with arthritis.

Hybrid Mattresses

The Hush Arctic Luxe Hybrid Construction
The inside of a hybrid mattress that I cut open.

Hybrid mattresses are among the most popular models out there. These beds combine bounce, support, and pressure relief thanks to their hybrid construction with coils and foam layers. The difference between a hybrid and an innerspring bed is that a hybrid mattress usually has multiple comfort layers for superior pressure relief on the hips, knees, and shoulders.

One thing to remember is that hybrid beds come in a range of options, so you can choose between multiple heights, firmness levels, and materials since comfort layers can be poly foam, latex, or memory foam.

Memory Foam Mattresses

Memory Foam mattress interior, tested by Julia Forbes

Memory foam mattresses are highly popular for their pressure relief and motion isolation. These can be both soft and firm, depending on how dense the foam is.

One of the best things about memory foam is that it allows excellent contouring to relieve pressure, which is crucial for older adults. Although these beds can be quite pricey, many brands offer affordable models, so you can find a mattress for every budget.

However, the most notable setback is the heat retention memory foam is known for. These beds tend to get hot, so make sure to look for memory foam with an open-cell structure or gel infusions that help keep the construction cool.

Latex Mattresses

Julia Forbes, testing a latex mattress

Latex beds are excellent for seniors because they combine bounce, pressure relief, and breathability. Unlikely memory foam beds, these are unlikely to overheat because latex is naturally breathable.

In addition, latex is bouncy and unlikely to make you feel trapped inside the bed. Latex mattresses are hypoallergenic and excellent for seniors who struggle with allergies. While they can be expensive, their durability makes them one of the longest-lasting mattress types available.

Other Considerations When Shopping for a Mattress for Elderly

Sleeping Position

Our testers test each sleeping position to make sure each mattress fits the right sleeper

Preferred sleeping positions vary from person to person. Senior citizens should evaluate if they like to sleep on their back, side, stomach, or any combination of those and consider this when shopping for a mattress.

If an older person spends most of their sleeping hours on their stomach, they will likely want a firmer mattress that keeps their midsection lifted. The midsection is one of the heaviest areas of the body, and firmer mattresses can prevent the hips from dipping too far down into the mattress, which could otherwise cause lower back pain.

However, those who enjoy sleeping on their sides will probably want a softer mattress that will gently cradle their shoulders and hips to prevent pressure from building up around these joints. Seniors who sleep on their back or in two or more positions will likely want a bed with a versatile medium firmness and plenty of bounce to facilitate easier repositioning.

Adjustability

A mattress for adjustable bed could be very helpful for senior adults, as they can adjust according to the issues they’re experiencing.

Even though this is not a must, it could be useful in certain situations. For instance, if you need additional support at the lower back, adjusting your back in a rather upright position could potentially alleviate a lot of pressure in this area. The same thing could be done for every separate area of your body.

Additionally, a mattress topper can help you to customize your sleep experience by making a mattress firmer or softer.

Weight/Body Type of Sleepers

How much a person weighs and where that weight is concentrated should be taken into account when shopping for a bed for seniors.

Heavier people typically need a firmer, more supportive mattress that can keep them from sinking too far down in the bed. If you sink too quickly or too far your spine can be put in a compromising position and pressure can build up. If you carry the majority of your weight in your stomach and hips, you may want to look for a bed that has built-in support zones that provide extra support around the midsection.

Those who are on the lower end of the scale will likely benefit from a softer mattress with contouring comforting layers that will provide pressure relief around relatively small joints such as the shoulders and the hips. Average-weight people should be fine on a bed that is neither too hard nor too soft. These sleepers want a bed that can give them proper support but also cradle their curves.

Explore our picks for the best mattresses for heavy people.

Firmness

Inappropriate firmness levels could worsen your joint and back pain. Medium-firm beds are generally a good place to start since they can work for most people, providing a nice balance of support and pressure relief. However, heavier people may enjoy firm beds, whereas lightweight people often like softer beds.

Of course, your sleep position will also impact your ideal firmness level, with stomach sleepers often geared toward firm beds, back sleepers to medium-firm beds, and side sleepers to soft beds.

In general, though, it’s best to find a balanced solution that brings both supportive firmness and comfortable softness, especially if you’re a senior citizen.

For More Info: Mattress Firmness Guide

Pain Relief

A great mattress for seniors attempts to address certain issues that result in chronic pain, including arthritis, fibromyalgia, osteoarthritis, chronic hip and back pain, and others of the kind.

Arthritis or Joint Pain

People with joint pain or arthritis experience joint inflammation1, which can be significantly worsened by improper sleeping, sleep deprivation2, and the tension and pressure associated with sleeping on a mattress that doesn’t fit you.

Generally, those living with these conditions may prefer something medium-firm to firm, as it tends to alleviate substantial pressure and may help with proper spine alignment. Sleeping on your back3 can also be helpful if you’re experiencing pain.

Learn more: Best Mattress For Arthritis and How to Sleep with Arthritis

Fibromyalgia

People with fibromyalgia usually feel widespread pain associated with the musculoskeletal system4. It’s a condition that can also lead to excessive fatigue, trouble concentrating, digestive issues, and more.4

A good mattress for seniors may help ease the pain and ensure you receive the necessary relief and support for a better night’s sleep.

Get More Info: Best Mattresses for Fibromyalgia

Chronic Back and Hip Pain

If you are living with chronic hip or back pain, you may be a textbook case of a bad-bed victim. While a bad mattress isn’t the only cause of back pain, an improper choice of mattresses5 could be a factor, and this can be even more detrimental for seniors.

According to experts, medium-firm mattresses are ideal for better comfort, sleep quality, and alignment5.

Read More: Best Mattress for Back Pain and Best Mattress for Hip Pain

Cooling

For most people, a cooling mattress equals an ambient bed. However, as we grow older6, we may notice that we get cold more easily.

This is because, over time, our blood vessels lose some of their elasticity, which causes a decrease in circulation, and fat layers under the skin that help conserve body heat can thin. Additionally, metabolic responses to the cold may be slower as we age.6 Therefore, cooling technologies may need to be factored into a senior citizen’s decision differently than younger people’s.

All-foam beds typically sleep warmer than other types of mattresses, but many now implement a variety of materials or processes to keep them cooler. The structure of the coils in innerspring and hybrid mattresses promotes air circulation and helps dissipate body heat, and latex is a temperature-neutral material.

Motion Isolation

If you are disturbed by the nocturnal twists and turns of your bed mate, your bed probably has poor motion isolation. A mattress that doesn’t keep motion contained to the area where it originates can not only cause you to be awakened, but it may also exacerbate any aches and pains that you are experiencing.

Julia Forbes testing motion transfer on a mattress
Testing the motion isolation of a mattress using a mobile seismograph.

Memory foam mattresses typically do the best job of preventing motion from transferring from one side to the other. However, many hybrids with memory foam can offer sleepers both bounce for easier repositioning along with reliable motion isolation.

Sex

Senior citizens who are also sexually active should consider a mattress that is bouncy and responsive to help them reposition more easily. Innerspring mattresses are typically bouncy due to the coils. However, they may not offer enough cradling and pressure relief. In this case, a hybrid would be a great solution. Additionally, latex mattresses offer great responsiveness.

Related: Best Mattress for Sex

Pressure Relief

A mattress’s ability to relieve pressure can be of vital importance to senior citizens. Older adults are likely already dealing with increased aches and pains. Therefore, they will want to find a bed that helps relieve their discomfort.

Memory foam mattresses are often a beacon of pressure relief as they offer excellent body contouring. Latex can also be helpful for pressure relief, but it’s not as slow-moving as memory foam. We recommend steering clear of traditional innerspring beds if you need extra pressure relief since they don’t typically offer much due to their thin comfort layer.

Explore our picks for the best pressure relief mattress.

Edge Support

How well you are held up when sitting or lying on the perimeter of your bed is an indication of how much edge support it has. Edge support may be particularly appealing to senior citizens who could be experiencing joint pain or mobility issues. Mattresses that maintain support at the perimeter can help elderly sleepers get in and out of bed more efficiently and provide a sense of security when sleeping at the edge.

Budget

It goes without saying that the price can determine the type of bed you purchase, but we’d strongly recommend against compromising in this case. Spending less on low-quality mattresses for seniors could aggravate certain conditions.

There are a lot of premium-quality beds available at very affordable prices thanks to the direct-to-consumer sales policy most companies are implementing. You can get your bed online without paying commissions and middlemen fees.

How Sleep Changes As You Age

As we age, our sleep patterns change, which is why most people will tell you they find it more difficult to fall asleep as years go by. Seniors can be particularly prone to this and may wake up multiple times during the night. Many seniors wake up early and take more daytime naps.

Less Time in Deep Sleep

Seniors typically wake up7 more than younger adults during the night because they spend less time in deep sleep.

Some people will get the same amount of sleep, or they may experience a slight decrease in the hours of sleep per night. Some may find it more difficult to fall and stay asleep, while others report they’re now easily awakened and disrupted than they were a few years ago. This results from changes in our circadian rhythms as we age.

Pain and Discomfort May Keep You Awake

Some may also wake up due to the need to urinate or some kind of discomfort due to a chronic illness. People with hip and shoulder pain often struggle to find a comfortable position, especially if they sleep on a mattress that doesn’t suit their needs.

With age, you’re likely to need higher pressure relief, especially if you’re living with hip and shoulder pain and like sleeping on your side. Anxiety, insomnia, restless leg syndrome, and sleep apnea can also keep seniors awake, preventing them from getting a good night’s sleep.

Sleep Tips for Seniors

Getting a good night’s sleep shouldn’t be such a struggle, even with age. Alcohol and medication may make you feel sleepy, but the sleep you’d get is far from a good quality sleep, so it’s best to avoid these things. According to MedLinePlus2, here are some tips to help you fall asleep:

  • Avoid caffeine, tea, cola drinks, and chocolate for up to four hours before bed.
  • Avoid violent TV shows and games before bed.
  • Don’t use your phone, tablet, or computer in the bedroom.
  • Try to have a regular bedtime routine, i.e., going to sleep at the same time each night.
  • Avoid smoking before bed.
  • Exercise regularly but at least three hours before bed.

Best Mattresses for Seniors FAQs

What is the best mattress firmness for seniors?

Seniors, much like any age group, need a mattress firmness that matches their preferred sleeping position and weight. If you’re a heavier side sleeper, you’re likely to do well with medium firmness, but if you’re a lightweight side sleeper, you might need something softer.

Seniors should also consider chronic conditions and pains when choosing firmness. Those with hip pain may need a softer bed that allows better pressure relief than those who don’t struggle with this issue.

Do seniors need less sleep?

Seniors need the same amount of sleep as other adults, which is seven to nine hours each night, according to National Institute on Aging8. However, older people typically go to bed earlier and wake up earlier, but they should still get the above-mentioned hours of sleep.

What is the best mattress type for seniors?

Seniors can choose based on their needs and preferences, focusing specifically on their mobility and chronic illness. In other words, if a senior person has mobility issues, they may prefer a hybrid or innerspring with enough bounce to help with getting in and out of bed. If they face hip or shoulder pain and pressure buildup, it may be better to focus on a latex or memory foam bed that contours the pressure points and helps relieve pain.

Check out our Best Mattress list.

Do you need a softer mattress as you get older?

You don’t necessarily need a soft mattress as you get older, but some people may find it more comfortable as it allows more pressure relief in the spine, tailbone, hips, and shoulders. Some, however, do better with medium-firm mattresses as they provide more support to relieve back pain. Firmness is again a matter of preference.

MattressBest ForPrice (Queen Size)Review
Helix Midnight LuxeEditor’s Pick$2,049Helix Midnight Luxe Mattress Review
Saatva ClassicInnerspring$1,995Saatva Classic Mattress Review
WinkBedBack Pain$1,799Winkbed Mattress Review
Emma OriginalMemory Foam$1,399Emma Original Mattress Review
DreamCloudLuxury$1,332DreamCloud Mattress Review
Titan PlusHeavy People$1,249Titan Plus Mattress Review
Brooklyn Bedding Signature HybridHybrid$1,249Brooklyn Bedding Signature Hybrid Mattress Review
Julia Forbes

Julia Forbes

Lead Product Tester

About Author

Julia is the Lead Reviewer at Sleep Advisor, specializing in testing out mattresses and sleep accessories – she’s in the right line of work, because she loves to sleep.

Stomach Sleeper

References:

  1. “Arthritis”. Cleveland Clinic. Last modified April 15, 2021.
  2. Xu, Xiaowen., et al. “Effects of chronic sleep deprivation on bone mass and bone metabolism in rats”. National Library of Medicine. 2016.
  3. “The Best — and Worst — Sleep Positions for Back Pain”. Keck Medicine of USC. Last modified August 12, 2022.
  4. “Fibromyalgia”. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Last modified June 2021.
  5. Caggiari, Gianfilippo., et al. “What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature”. National Library of Medicine. 2021.
  6. Stefanacci DO, Richard G. “Changes in the Body with Aging.” Merck Manual. Last modified September 2022. 
  7. Li PhD, Junxin., Vitiello PhD, Michael V., Gooneratne MD, Nalaka.  “Sleep in Normal Aging”. National Library of Medicine. Published March 1, 2019. 2019.
  8. “A Good Night’s Sleep”. National Institute on Aging. Last Reviewed November 3, 2020.