Pop sleep quiz!
What best describes your favorite sleeping position?
I like to sleep on my side. It’s the most comfortable. Obviously.
On my back, sometimes like a starfish.
On my stomach. It feels great!
Do I have to pick one? I like to mix things up.
If you answered D, then you belong to a group of combination sleepers.
If you lie on your back when you go to bed, but wake up in the morning on your side, you are a combination sleeper. This is common and not at all unusual. As we rotate through different phases of sleep, it’s normal to rotate our bodies as well.
When you shop for a mattress, most companies specify that their bed is ideal for a particular type of sleeping position. But what if you need a mattress that is designed to feel comfortable for two or three sleeping positions?
In this article, we’ll share tips on how to find the right bed for whichever way you sleep and share our picks for some of the best mattresses for combination sleepers.
|Casper|| ||CLICK HERE FOR PRICE|
|Nectar|| ||CLICK HERE FOR PRICE|
|DreamCloud Premier|| ||CLICK HERE FOR PRICE|
|Zenhaven|| ||CLICK HERE FOR PRICE|
|Purple|| ||CLICK HERE FOR PRICE|
|WinkBeds Plus|| ||CLICK HERE FOR PRICE|
Top 6 Combo Sleeper Bed Reviews
The Casper – Most Versatile
- CertiPUR-US® Certified
- 100-Night Sleep Trial
- 10-Year Warranty
- Designed and Assembled in the USA
Versatility is key for sleepers who like to change up their positions throught the night, and this was the focus of Casper’s well-known mattress.
They wanted one mattress to fit a lot of different body types and weights in whatever position worked best for them. Recent additions to the design have further enhanced its versatility, especially for stomach sleepers.
What stands out? Those who like to flip back and forth between their side and their stomach should find that Casper is firm enough in the center to keep their hips level with the rest of their body when lying on their abdomen but soft enough to properly cushion their shoulders and knees for adequate pressure relief on their side. Casper’s updated transition layer now contains zoning that delivers extra softness at the top and bottom of the bed and additional firmness in the center.
Casper’s versatility also can adapt to your body as it changes over time, which could be ideal for growing children or aging grandparents. If you sleep with a partner who has a much different body shape, their needs are more likely to be met as well if you go with a mattress that is built for flexibility.
Nectar – Exceptional Value
- CertiPUR-US® Certified
- 365-Nights Trial
- Forever Warranty
If you’re not sure that modern updates have made a memory foam mattress the right fit for you, Nectar’s industry-leading year-long sleep trial may help you commit to the purchase.
There’s certainly a lot to love about this mattress from its modern cooling technology to its classically deep hug.
What makes it special? Nectar’s memory foam mattress stands out from its bed-in-a-box competitors not only because it comes in a bag but also because of its outstanding value. Nectar is packed with premium materials that the company proudly stands behind, and they’re so certain that their mattress is a fantastic fit for all sleep preferences that they offer a super competitive sleep trial and warranty, just to ease your mind.
Whatever position you choose, Nectar is designed to keep you cool and make pressure points a thing of the past. Retail stores may sell a similar bed, but it will most likely cost you thousands more. With your savings, you might also consider the company’s new adjustable base for even more sleep position options.
DreamCloud Premier – Zoned Hybrid
- CertiPUR-US® Certified
- 365-Night Trial
- Lifetime Warranty
Many people wander into mattress stores and turn away from luxury because they don’t believe it could possibly fit their budget.
DreamCloud Premier’s mission is to make high-end sleep experiences more attainable, and they do it by packaging their beds in boxes and selling them online. A premium mix of materials surrounded in lush-feeling cashmere is built to be both high end and accommodative to whatever sleep position is your favorite.
What makes it stand out? If a mattress has just one consistent firmness from the head of the bed to the foot, you may have trouble maintaining correct spine alignment because the heavier parts of your body might sink lower than the lighter parts. DreamCloud Premier’s 5-layer support system was specially designed to alleviate those concerns and keep your body floating comfortably level on your back, stomach, or side.
True to the spirit of a hybrid, this bed mixes three different types of bedding materials. The memory foam should contour to your shape, the conventional foam give you a bit of bounce with your body conformance, and the coils are individually wrapped to reduce motion transfer and any potential noise. The design is remarkably well-thought-out, as is the sales model that works to keep luxury affordable.
Zenhaven – Zoned Latex
- Certified Organic Cotton
- OEKO-TEX® Certified
- 180-Night Trial
- 20-Year Warranty
- Made in the USA
The Saatva Company’s line of eco-friendly luxury mattresses expanded in 2016 with the introduction of Zenhaven, an all-natural dual-sided latex brand made affordable for the mass market.
Saatva’s commitment to latex is apparent with the high-end latex processing methods and the zoned comfort layers that adapt to different body shapes in their preferred position.
What makes it unique? Zenhaven’s dual-sided firmness gives you the choice of two different feels, and comfort layers on both sides are divided into five different zones designed to give you the pressure relief and support you need for different parts of your bodies and their different weights. This is accomplished by strategizing different distances between ventilation holes in the top layer of Talalay latex, which helps change up the firmness.
While you’ll experience a bit more firmness on the Gentle Firm side compared to the Luxury Plush, both sides should give you a buoyant weightless feel. Talalay latex is manufactured using a method that produces a remarkably consistent and durable bed, and Zenhaven backs this promise with a 20-year warranty.
Purple – Innovative Material
- CertiPUR-US® Certified
- 100-Night Trial
- 10-Year Warranty
- Made in the USA
If you’ve been shopping for beds, you’ve probably seen a commercial or two for Purple mattress and their wildly successful marketing campaign using Goldilocks and the “raw egg test”.
But what exactly does that mean for those who are combination sleepers?
What stands out? Purple’s innovative approach to bedding has resulted in what they call a Hyper-Elastic Polymer™ which is super stretchy, temperature neutral, and highly adaptive whatever your shape or position. This material buckles under increases in pressure but otherwise retains its shape so it should be able to directly conform to the entire length of your body’s dips and curves.
You don’t necessarily have to dig into your fridge for raw eggs, but testing this bed out at home may be a good idea if you’re unsure about how you will sleep on it. Take advantage of the sleep trial to lie down on it and see if a pair of brothers from Utah can change the way you sleep.
WinkBed Plus – Designed for Heavy People
- CertiPUR-US® Certified
- OEKO-TEX® Standard 100
- 120-Night Trial
- “Any Reason” Guarantee
- Lifetime Warranty
- Made in the USA
One of the most pervasive misconceptions about shopping for mattresses as a larger person is that you have to shop for an extremely firm mattress to get the support you need to accommodate your weight.
More and more mattress companies are designing for larger figures, and they can deliver a versatile Medium-Firm feel to support your body and cradle your shape, so you sleep soundly in a variety of positions.
What’s unique about it? Heavier individuals also need to consider durability since higher weight concentrations could make a mattress break down quicker and develop uncomfortable sags. Placing added weight on your mattress may also void your warranty, but you can rest easier in WinkBed Plus, which was designed specifically for sleepers over 300 pounds.
The comfort system blends gel foam with the bounce of latex to cradle your shape. Additionally, the support system is zoned, a feature that should help keep your body level on your stomach, side, or anywhere in between. You can feel free to sprawl in comfort, knowing this bed is built to accommodate you.
Buyer’s Guide - Best Mattress For Combo Sleepers
The first thing to consider when you look for the best mattress for combination sleepers is this: of the sleeping positions you find yourself in throughout the night, which one is the one where you spend the most time? The reason this is important is that each sleeping position has an ideal mattress type. However, you can only sleep on one bed at a time, so it’s best to buy a mattress that will be adequate for the way your body situates itself most of the time.
In addition to identifying your preferred way of sleeping, we also suggest getting a mattress that provides an ideal blend of support and cushioning. You need extra cushioning for times when you’re on your side, but if it’s too much, it’ll put your spine at an unnatural angle when you roll to your back or stomach.
Support & Comfort
No matter what position you find yourself in, proper spinal alignment is key. Unfortunately, it’s not something everyone thinks about often. When you lie down, your spine should be in a straight line.
So, if you’re on your side, your shoulders, torso, and hips should all be at the same level. A too-soft mattress could make part of your body dip out of this line. Likewise, a bed that is too firm may cause parts of your body to buckle, which is not ideal for optimal health and sleep hygiene.
Finding the Right Firmness Level
Your ideal firmness level depends on two factors:
Your Dominant Sleeping Positions
While side sleepers need a softer surface to contour their denser body parts like shoulders and hips, back sleepers need a slightly firmer mattress to keep their body parts level with each other. And finally, stomach sleepers require the firmest mattress of them all in order to prevent their stomach and torso from dipping unnaturally and throwing off the curve of the spine.
Need more info? Check out our full mattress firmness guide here.
The heavier you are, the firmer the mattress you need. Along this line of reasoning, if you’re a lightweight person, you will probably need some softer mattress. Here’s why: if you don’t weigh much, you’re not going to sink into the bed as significantly as someone who weighs more. When you lie down, a firm bed could feel like concrete because you don’t have enough weight to sink into the surface.
Conversely, when you’re heavy, you’ll need a firmer surface to support your weight. Otherwise, you’ll sink too deeply, and you’re more likely to feel uncomfortable.
Soft mattresses tend to work well for people between 100 and 120 pounds. Medium-firm mattresses work best for individuals over 120 pounds and under about 250 pounds, which is most of the population. If you are hovering near the 250-lb mark, or you’re above it, you should consider seeking out a firm mattress.
When in doubt, the best choice that has universal appeal is a mattress that’s medium-firm.
Want to know more? Check out our top rated mattresses for heavy people here.
Slow vs. Fast Response
We briefly mentioned response when we discussed memory foam mattresses. This type of mattress has “slow response” because it retains its shape even when you stop putting weight on in it. And yes, memory foam mattress will go back to normal, but it’s a slower process.
Fast response is a feature of latex and innerspring beds. These have spring or bounce. You’ll find that even if you put all your weight in one area or jump on the bed, the material recovers quickly.
Sinkage and “Hug”
When we say “hug,” we don’t mean that your mattress will literally hug you, although that would be nice. Rather, hugging means that when you lie down, you’ll sink into the mattress slightly and you’ll have the sensation of being enveloped by the part of the bed where your weight is concentrated.
The sinkage and hug that is commonplace among memory foam mattresses are ideal for side sleepers, though combo sleepers need to watch out, especially if one of those preferred sleeping positions is on the stomach. A memory foam mattress can cause a stomach sleeper’s pelvis to sink downward, depending on its construction, uncomfortably arching the back. A coil bed won’t have the issue that memory foam mattress does.
Combo sleepers are known for tossing and turning, so having a bed with superior motion isolation is key. Motion isolation simply means that when one partner moves or gets up, the person on the other side of the bed won’t feel it because all of the motion is concentrated in the area where the person is moving.
Memory foam performs best here, though some hybrid and latex beds are also excellent at minimizing motion transfer. Coil beds are subpar here, so if you sleep with a partner that is easily disturbed, you probably want to avoid coil beds, which wake you up whenever someone moves.
What Type of Bed Is Ideal for Mixed Position Sleepers?
For mixed position sleepers, buying a bed is slightly more complicated than if you have a preferred way that you sleep each night. For instance, for people who sleep exclusively on their side, they need a mattress that offers pressure relief and a mattress that is on the softer side of medium as well.
However, when you’re a combo sleeper, you need to keep in mind that this type of mattress might be too soft for those moments when you roll over to your back or stomach.
Here’s our evaluation of the different types of beds available and how we think you’ll like them as a multiple position sleeper:
This type of mattress became commercially available in the 1990s under the brand name of Tempur-Pedic. Memory foam mattress came with a hefty price tag to match. Fast forward nearly 30 years later, and memory foam has taken the bedding world by storm. It’s now very affordable (if you know where to buy), and it gets the highest satisfaction ratings among the US population.
If you’ve seen commercials for a memory foam mattress, you may recall that the spokesperson often presses their hand onto the surface of the bed and when they lift their hand off, you’ll still see the imprint that it made.
The effect is a soft and cuddly feeling bed that hugs all of your curves.
While this sounds like a dream come true for side sleepers, it’s sometimes problematic for those who toss and turn. The reason is that the nature of the memory foam means that it has a slow response time.
If you move around a lot, you’ll find that you won’t roll as easily as you would on other types of beds, depending on the brand. This increases your chances of waking up as you try to shift your body weight. And we all know that waking up a bunch of times during the night is dreadful for our beauty sleep.
Need more info? Read our complete guide for best memory foam beds.
By definition, hybrid mattresses are ideal for multiple position sleepers. Just as you like to mix up how you sleep, hybrid beds like to mix up their materials. For example, hybrid mattress combines multiple layers made up of different things. Most have a coil core combined with foam or latex comfort layers.
Some brands allow you to build a “custom” bed. The way it works is you answer a series of questions about your sleeping habits (including your go-to positions), your gender, your weight, and more. Then they put together a product based on your specific needs.
Some hybrids even allow you to customize both sides of the bed. So, if you sleep with a partner who has different preferences, you’d be able to design the bed so that each of your respective sides was built just for you.
Want to see more? Check out our top hybrid beds here.
A coil, or innerspring, mattress is made up of springs that support your weight. There are now beds with individual pocket coils that can adapt to your body’s different weight zones, and many people have had success with those.
If you’re a combo stomach/back sleeper, a coil mattress could serve you well. But, if you tend to sleep on your side during the night, some of these mattresses might be less comfortable for you. Just make sure to find out how it performs in that position.
A bed made of a continuous coil construction can be at risk for sagging within a couple of years and make any and all of your sleeping positions dreadfully uncomfortable if that is the case.
Get More Info: Top Rated Innerspring Beds
This type of bed is often a wonderful choice for combo sleepers because they have a springy bounce that combines with the ability to compress when weight is applied, allowing the mattress to support your curves without making you feel stuck.
It even comes in all-natural latex in many cases, which is sourced from the sap of a rubber tree. It’ll be one of the more expensive choices, though, so there are some brands that combine natural and synthetic components.
Check Out Our Guide: Highest Rated Latex Beds
Pros & Cons of Each Sleeping Position
As a combo sleeper, you have an advantage because you get the benefits of each of the different sleeping positions without the negatives that come from staying in just one spot. Switching from back to side sleeping, for example, helps your circulation. It can also prevent the numbness and pain that many Americans experience when they wake up in the morning.
As long as you’re not constantly tossing and turning, you’ll be better off as a mixed sleeper than as a static sleeper.
As we said, each position has distinct benefits, as well as some drawbacks. Here’s what we’ve found in our research:
- Allows for ideal spine and pelvis alignment
- Decreases snoring
- Sleeping on your left side aids in digestion, detoxification, and also helps prevent heartburn and acid reflux
- Insanely comfortable
- Ideal for spooning if you have a partner
- May cause facial wrinkles
- Numbness can occur in arms
- Can exacerbate a shoulder injury
Learn More: How to Properly Sleep on Your Side
- Allows for a neutral and natural position of the spine and neck
- Prevents you from twisting into harmful positions
- Reduces facial wrinkles
- Increases snoring
- Exacerbates sleep apnea
Read More: How to Properly Sleep on Your Back
- Reduces snoring, that’s about it
- May put the spine in an unnatural position
- Increased risk of stiffness, especially in the neck
- Low back pain is more likely
- May cause facial wrinkles
Frequently Asked Questions
What does it mean to be a combination sleeper?
Combination sleepers are people who sleep in two or more positions during the night. There are three main positions to sleep in: side, stomach, and back.
Among these three positions, there are variations among them, and each is associated with a set of personality traits. Who knew that the way you situate your body when you sleep is actually linked to your personality?
Here’s a brief summary of the sleeping positions and what they say about someone’s character. These fun interpretations are courtesy of a hotel chain in Great Britain that surveyed guests about their sleeping positions and personality traits.
- Log – your arms and legs point straight down and you form a narrow line. This position is linked to being easy-going and trusting, but also inflexible in how they think.
- Fetal – this looks similar to how babies sleep in the womb. People who sleep like this appear tough on the outside, but they’re soft on the inside.
- Yearn – this position looks the person is reaching out for something. These people are a contradiction. They’re classified as both open-minded, yet cynical. They’re also known to be stubborn, as well as quick to give up. Yeah, we’re stumped, too.
- Freefall – since there aren’t a ton of ways to sleep on your tummy, freefall is the only category addressed. These people are outgoing and don’t sweat the small stuff.
- Soldier – it looks like you’re at attention and ready to battle. Well, as much as you can when you’re lying down. Similar to the name of the position, soldier sleepers have high expectations of others, and they tend to have a quiet nature.
- Starfish– possibly the rudest position for those who sleep with partners because it takes up the entire bed. Ironically, starfish sleepers are characterized as good listeners.
What kind of pillow is best for a combination sleeper?
Avoid a standard one-size-fits-all type of pillow. Combination sleepers need something that performs well in a variety of positions. For example, there are pillows that have raised edges. This supports the neck in both side and back sleeping positions. We also suggest considering something that’s slightly thinner than average if you ever lie on your stomach. Cervical or neck pain pillows are usually an excellent choice for all types of sleepers.
We’ve presented you with a lot of information, so we think a summary of the main talking points is best, to sum up. Feel free to reference back to this list when it’s time to decide on the next bed to buy!
- Switching positions in your sleep has a lot of benefits. Just don’t toss and turn too much, or you’ll disrupt your sleep!
- As a combo sleeper, you need a mattress that accommodates all of your sleeping positions.
- The ideal bed will have a balance of softness and support.
- The firmness level you’re looking for is medium to medium-firm.
- If you weigh around 250 pounds or more, you should seek out a firm mattress to provide optimal support.
- If you sleep with a partner, look for a bed that has superior motion isolation. Memory foam mattress tends to do best.
- There are many types of beds for combination sleepers, like foam, latex and hybrid. Find the type that works the best for you.
- Take care in selecting a pillow. A bulky and fluffy hotel-style pillow can throw off your alignment. Think about a lower profile pillow that supports your neck.