Sleep Science
You get tired; you go to sleep. What else is there? Well, as it turns out, there’s tons to know about sleep and secrets that scientists are still unlocking.
Sleep is an incredibly complicated bodily process and understanding it and how it relates to other health conditions can help you make the best choices for your body. We’ll tell you what it is, why it’s important and tips and tricks for managing common sleep disorders.
01
How Sleep Works
- Deep Sleep: Definition and Recommendations
- Types of Naps
- REM Sleep Behavior Disorder: Causes, Symptoms, and Treatment
- Sleep Spindles: Definition and Importance
- What Are the 4 Stages of Sleep?
- REM and NREM Sleep Stages: Differences and Cycle Statistics
- Learn What Your Work Dreams Mean to Turn Your Stress into Success
- 13 Top Sleep Books You Should Read Before Bed
- Why Do People Yawn? Is It Really Contagious?
- What Causes People to Snore? How Can You Treat it?
- Expert Says Women are More Negatively Affected by Lack of Sleep than Men
- 5 Reasons Why Women Need More Sleep Than Men
- What Is The Definition Of Circadian Rhythm (Body Clock)?
- 5 Reasons Why The Heat Makes You Sleepy
- How Long Does it Take to Start Dreaming?
- Full History of Sleep – How Ancient Humans Slept Before Electricity
- What is Beauty Sleep And How Can I Get it? The Science Revealed
- Why You Get Tired and Sleepy When You’re Sick
- Is it True That Humans Cannot Sneeze During Sleep?
- What Are Dreams? And Why Do People Have Them?
- Microsleeps and Micro Naps: Understanding the Symptoms and Causes
- What is Sleep Debt – How Can You Recover From It
- Thermoregulation Guide – How Body Temperature Regulation Works During Sleep
- Sleep Chronotypes – Are You a Bear, Wolf, Lion, or Dolphin?
- Answers About Sleepwalking - What Causes it and Who's at Risk?
- What to Expect with an At-Home Sleep Study?
- Anatomy of a Mattress: A Layer by Layer Explanation
02
Why Sleep Is Important
- Sleep Deprivation: Causes, Symptoms, and Treatment
- Health Benefits of Napping
- Sleep and Anxiety: Relations, Effects, and Treatment
- The Relationship Between Sleep and Pain
- What is Sleep Quality?
- Sleep Basics: Understanding Sleep Stages, Mechanism, Importance
- 54 Shocking Sleep Statistics and Trends for 2023
- Can You Survive Without Sleeping? How Long Can We Stay Awake?
- How Digestion Affects Your Sleep Quality
- ZzZs to Dollars - How Much Does Sleep Deprivation Cost?
- Is Sleep linked to Alzheimer's?
- How Shift Work Affects the Circadian Rhythm – Can You Get a Sleep Disorder?
- Can Lack of Sleep Affect Your Heart Health?
- Sleeping with the Enemy: How does Anxiety Target your Sleep?
- Autism and Sleeping Problems – Patterns and Disorders Explained
- Can Sleeping Better Beat Cancer? Research and Helpful Tips Revealed
- Defending Your Sleep As a Freelancer
- Upping your Game with Sleep: How Rest is a Necessary Component of Recovery and Performance
- The Link Between Sleep and Diabetes – Is Blood Sugar Wrecking Your Sleep?
- Sleeping Through Addiction Detox: How Respecting Your Rest Can Help You Heal
- Drowsy Driving Facts – Serious Signs You Shouldn’t Be Behind the Wheel
- Sleep and Depression – How To Unlock Their Complex Relationship
- ADHD and Sleep Deprivation Problems – Understanding the Connection
- Sleep and Migraines: Are They Linked?
- Can Acupuncture Help You Sleep? We Check Out the Research
- Is Sleep Breaking Your Heart? Improve Cardiovascular Health with Better Rest
- 9 Tips For Sleeping Better in a CPAP Mask
- Why Are My MS Symptoms Worse at Night? What Can You Do to Help Yourself?
- Chronic Pain and Sleep – Is There Hope?
- Sleeping with Sensory Disorder: How to Build your Perfect Bedtime Routine
- The Impact of Sleep on Mental Health: Surprising Statistics
- Bipolar and Sleep: Managing your Symptoms with Better Rest
- Seasonal Affective Disorder: Fighting the Winter Blues with Better Sleep
- Sleep and the Microbiome: Listening to Your Gut May Help Improve Your Sleep
- Sleeping with Legs Elevated – The Benefits and the Drawbacks
- Is Too Much Sleep (Oversleeping) Bad? The Effects, Causes and Prevention
- Are Students Who Sleep Better More Likely to Succeed?
- Study Suggests Just One Night of Sleep Loss Affects Mental and Physical Health
03
Sleep Disorders
- Maladaptive Daydreaming: Scale, Symptoms, and Treatments
- Snoring: Symptoms, Causes, and Remedies
- Jet Lag: Meaning, Symptoms and Treatment
- Insomnia: Causes, Symptoms, and Treatment
- Sleeping Disorders – A List of Major Problems, Symptoms, and Causes
- Hypnic (Hypnagogic) Jerking Explained – The Comprehensive Guide
- How To Deal With Vertigo At Night While Sleeping
- Excessive Daytime Somnolence – A Sleeping Disorder
- Drooling in Your Sleep? Here’s Why It Happens and How to Treat It
- Our Top 5 Sleep Tips for a Person with Scoliosis
- Delayed Sleep Phase Syndrome (DSPS) Explained
- Weird Feelings in my Head (Tingly, Brain Zaps, Anxiety) When Falling Asleep
- Texting in Your Sleep – What the Causes are and How You Can Prevent It
- Is Too Much Sleep (Oversleeping) Bad? – The Effects, Causes and Prevention
- Why Do People Talk in Their Sleep – How Can You Stop it
- Waking up With Diarrhea at Night? Here are 8 Common Treatment Options
- Can Sleep Apnea Kill You? Here Are the Results From A Recent Study
- Is There a Connection Between Your Race and Sleep Disorders?
- How To Kill A Nightmare – Top 5 Tips To Avoid Bad Dreams
- What is Social Jet Lag? Do You Have it?
- Five Signs That You May Have Sleep Apnea
- How to Overcome the Fear of Going to Sleep (Somniphobia)
- What is Exploding Head Syndrome? – The Symptoms, Causes & Treatment Options
- Surprising Link Between Sleep Deprivation & Mental Illnesses (Psychosis)
- Got Insomnia? 10 Interesting Facts About Being Unable to Sleep
- What Causes Sleep Drunkenness – Why Do You Wake Up Confused?
- Pediatric Sleep Apnea – Ultimate Guide for Infants, Babies, and Children
- Sleep Inertia: Why Am I so Tired in the Morning?
- Sleep Breathing Disorders – What Impact Do They Have On Your Health?
- Night Sweats: Causes, Symptoms, and Treatments
- How and Why is Sleep Apnea Misdiagnosed?
- Central Sleep Apnea – Treatment Options and Diagnosis
- Fatal Familial Insomnia: Symptoms, Diagnosis, and Treatment
- Is Insomnia Genetic? How May You Prevent this Condition?
- Sleep Apnea Testing – 8 Signs You Should Take It
- Transient Insomnia – What Are the Causes and How to Treat It?
- Sleep Apnea: Types, Risk Factors, and Treatment Options
- Sleep Paralysis: Demons, Diagnosis, and Treatment
- Restless Leg Syndrome: Symptoms, Treatment, and Risk Factors
04
Sleep Medicine
Alternative Therapies
- Two Mouthpieces Commonly Used for Sleep Apnea – Pros & Cons of Both Devices
- Tongue and Throat Exercises to Help You With Sleep Apnea & Snoring
- Is Tart Cherry Juice Good For Sleep? – Insomnia Buster?
- Weighted Blankets for Anxiety and Insomnia – How Do They Work?
- How To Prevent Snoring At Night Naturally (For Good)
- Cannabis and Sleep – Can It Help You Sleep Better?
- CBD for Sleep – Is it Effective? Is it Safe? Is it Legal?
- Our 4 Highest Rated CBD Oils for 2023
- 5 Highest-Rated Natural Sleep Aids in 2023
- Our 4 Highest Rated Magnesium for Sleep in 2023
- CPAP Alternatives – 10 Other Ways to Relieve Obstructive Sleep Apnea
05
Fun Sleep Facts
- 11 Famous Books You Had No Idea Began As Dreams
- What Your Pet’s Sleeping Position Says About Them
- Do Felines Dream? Find Out What They Dream About
- Do Canines Actually Dream? Find Out What They Dream About
- Why Does Your Canine Sleep So Much?
- Why Do Felines Sleep So Much? Their Most Common Habits Revealed
- How, Where, and When Do Fish Sleep?
- How Long Does a Snail Sleep? Can They Do it for 3 Years?
- Why Heat Makes You Sleepy
