A herniated disc can cause pain that’s both chronic and debilitating. The severity of the condition and the intensity of its symptoms can vary, often depending on the type of herniation and where it’s located. The majority of the time, the herniation is in the lower back, though some people experience one in their middle back, upper back, or neck.
Although a herniated disc can be serious, many patients heal from this condition on their own1 without medical intervention or surgery. However, as you might imagine, sleeping on the wrong mattress can prevent your body from healing properly and create a vicious cycle of pain and sleepless nights.
The right mattress could help you rest more easily. In this article, we’ll share our top mattress picks for people with a herniated disc, as well as what you should know when you’re shopping for a mattress and struggling with this condition.
Best Mattresses for Herniated Discs
- Zenhaven – Editor’s Pick
- Helix Midnight – Best Mattress for Combination Sleepers with a Herniated Disc
- DreamCloud – Best Hybrid Mattress for a Herniated Disc
- Nolah Signature – Best Mattress for Pressure Relief with a Herniated Disc
- WinkBed – Best Mattress for Heavy People with a Herniated Disc
- Bear Elite Hybrid – Best Soft Mattress for Sleepers with Herniated Disc
- Birch Natural – Best Mattress for Stomach Sleepers with a Herniated Disc
- Avocado Green – Best Organic Mattress for a Herniated Disc
- Aurora Luxe – Best Mattress for Side Sleepers with a Herniated Disc
- Layla Memory Foam – Best Memory Foam Mattress for a Herniated Disc
Best Mattresses for Herniated Discs Video Review
Top 10 Mattresses for Herniated Disc
Zenhaven Mattress

Material
Latex
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 7/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for average weight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Zenhaven Mattress

Material
Latex
Warranty
Lifetime warranty
Firmness
Medium-firm: 7/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for average weight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.

Zenhaven Mattress
Material
Latex
Firmness
Medium-firm: 7/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for average weight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
With Zenhaven, Saatva entered the market with an affordably priced all-natural latex mattress with dual-sided firmness and zoned comfort. The use of latex is great for combination sleepers because it provides plenty of bounce to make repositioning trouble-free.
Latex’s popularity has expanded over the last couple of years because of its resistance to potential allergens and temperature neutrality, but retail models can put off shoppers with higher prices. Saatva keeps luxurious features high and costs low by selling online, an advantage if you are looking to manage your back pain with a latex mattress.
What makes it unique?
- All four layers of latex in the Zenhaven come from sustainable and natural sources and are manufactured using the Talalay process, which increases the material’s consistency and gives it a more springy feel. In addition, the bed’s outer cover is made from certified organic cotton that breathes well.
Looking for more info? Consult our Zenhaven mattress review, or our list of the best mattresses for combination sleepers.
Helix Midnight Mattress

Helix really has thought of everything with their customized line of mattresses delvering best sleep using a proprietary sleep quiz.
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Mattress

Helix really has thought of everything with their customized line of mattresses delvering best sleep using a proprietary sleep quiz.
Material
Hybrid
Warranty
10-year warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.

Helix Midnight Mattress
Helix really has thought of everything with their customized line of mattresses delvering best sleep using a proprietary sleep quiz.
Material
Hybrid
Firmness
Soft: 6/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
The Helix Midnight is all about supporting the parts of your body that need it most. When you have a herniated disc or other back problems, traditional memory foam might not give you optimal comfort. Fortunately, the Midnight features Helix’s Memory Plus foam, a blend that’s unique to the brand and that aims for excellent pressure relief.
Underneath that layer, there’s a sheet of poly foam with a medium-firm feel, which provides crucial support and a comfortable transition to the bed’s individually wrapped coils. These coils offer even more support and can help provide a secure foundation for the lower back region.
Why does it stand out?
- For an added fee, you can swap the Midnight’s breathable Soft Touch cover for a GlacioTex™ cooling cover and achieve even cooler nights.
- The long edges of the Midnight have reinforced coils, so you should be able to spread out fully on this mattress without feeling a dip on either side.
Interested in this bed? Check out our full Helix Midnight mattress review, or peruse our list of the best mattresses for 2023.
DreamCloud Original Mattress

Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Soft: 4/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
DreamCloud Original Mattress

Material
Hybrid
Warranty
Lifetime warranty
Firmness
Soft: 4/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.

DreamCloud Original Mattress
Material
Hybrid
Firmness
Soft: 4/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
The DreamCloud’s considered combination of coils and foams should prove advantageous for people with herniated discs. Side sleepers in particular tend to like this hybrid mattress’s initially plush feel, as it reduces pressure on the hips and shoulders. But underneath that soft cover are three types of foam and individually wrapped springs that provide reliable support.
Sitting atop a base layer of firm foam, the 8.5-inch coil unit responds readily to the body’s movements. The coils around the edges of the bed are reinforced so that sleepers can spread out comfortably.
What else stands out?
- The DreamCloud’s foams have all been CertiPUR-US® certified, which means they don’t contain the potentially hazardous substances sometimes found in lower-quality foams.
Curious about this bed? Read our complete DreamCloud bed review, or check out our recommendations for the best hybrid mattresses.
Nolah Signature All-Foam Hybrid Mattress

With 75% more cooling AirFoam™ than Nolah Original, the Nolah Signature Foam Hybrid is an excellent option for hot sleepers and side sleepers with pressure build-up.
Read Full ReviewMaterial
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Nolah Signature All-Foam Hybrid Mattress

With 75% more cooling AirFoam™ than Nolah Original, the Nolah Signature Foam Hybrid is an excellent option for hot sleepers and side sleepers with pressure build-up.
Read Full ReviewMaterial
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.

Nolah Signature All-Foam Hybrid Mattress
With 75% more cooling AirFoam™ than Nolah Original, the Nolah Signature Foam Hybrid is an excellent option for hot sleepers and side sleepers with pressure build-up.
Read Full ReviewMaterial
Foam
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Quality pressure relief can make a positive difference for those with a herniated disc. Nolah’s Signature model is an all-foam design that features proprietary foams and a softer feel that should appeal to those seeking good pressure relief.
The top of the Signature contains Cooling Nolah AirFoam™, which is designed to adapt and contour your body to ease pressure buildup. Next is a layer of Deep Supportive High-Resilience foam, which should provide bounce and make it easier to move about on the bed. The third layer is another inch of AirFoam™ for added pressure relief, followed by the high-density foam core.
Why we picked it
- While the Nolah Signature may be too soft for some, this plusher feel should be great for those who want more pressure relief.
- This bed is an ideal match for side sleepers, who often need the most pressure relief, though some back sleepers may like this model too.
Want to know more? See our Nolah Signature bed review, or our roundup of the best soft mattresses.
WinkBed Mattress

WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress

WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.

WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Heavier sleepers tend to prefer firmer beds because these do a better job of preventing them from sinking too far into the mattress. When your body sinks too much, this can create poor spine alignment, which is worse news for those with a herniated disc2.
The WinkBed is available in three firmness levels, including a firm option. For heavier sleepers, the WinkBed Firm model should provide ample support. However, those weighing over 300 pounds may consider the WinkBed Plus, a special version of the WinkBed specifically designed for those carrying significantly more weight.
What stands out?
- The WinkBed comes with a Tencel cover, an eco-friendly textile designed to wick away moisture and keep sleepers cool.
- The multiple firmness options allow shoppers to find a mattress that fits their preferences and needs more closely.
- The WinkBed comes with an industry-leading lifetime limited warranty, covering the product for as long as you have it.
Looking for more info? Check out our Winkbed mattress review, or read our roundup of the best mattresses for heavy people.
Bear Elite Hybrid Mattress

With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.
Read Full ReviewMaterial
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime Warranty
Price Range
$$$$$
Bear Elite Hybrid Mattress

With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.
Read Full ReviewMaterial
Hybrid
Warranty
Lifetime Warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$

Bear Elite Hybrid Mattress
With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.
Read Full ReviewMaterial
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime Warranty
Shipping Method
Free shipping
Price Range
$$$$$
For sleepers experiencing a herniated disc, it’s vital to invest in a supportive mattress, but also one that’s soft enough to cushion your joints and cradle your curves. The right bed can help prevent back pain from worsening3 by promoting better spinal alignment and taking pressure off areas like the lumbar region. If you’re a side sleeper or someone who tends to prefer a softer mattress, the Bear Elite Hybrid should be a solid option for you.
This bed comes in a number of firmness options, but we love the Soft model. As a hybrid mattress, it uses individually wrapped coils to support the sleeper and maintain proper spinal alignment, and the cushy memory foam layer helps alleviate pressure buildup and discomfort.
Why should you get it?
- Bear’s use of Celliant® in the cover could be highly useful for this group. Celliant® is reportedly able to reduce inflammation4 by converting body heat into infrared light.
- The company offers customers 120 nights to test out the bed at home before committing to the purchase.
Want more details? Read our full Bear Elite Hybrid mattress review, or see our list of the best soft mattresses.
Birch Mattress

An eco-friendly bed that pairs latex and individually wrapped coils for a versatile hybrid sleep experience.
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
25-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for average weight back sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Birch Mattress

An eco-friendly bed that pairs latex and individually wrapped coils for a versatile hybrid sleep experience.
Material
Hybrid
Warranty
25-year warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for average weight back sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.

Birch Mattress
An eco-friendly bed that pairs latex and individually wrapped coils for a versatile hybrid sleep experience.
Material
Hybrid
Firmness
Soft: 6/10
Trial Period
100 nights
Warranty
25-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for average weight back sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
If you’re experiencing a herniated disc in the lower back, you’re going to want to ensure that the bed you sleep on doesn’t cause any unnatural curving in this area. When a bed isn’t firm or supportive enough, the sleeper’s hips and midsection can dip into the mattress, causing the lower back to curve and potentially exacerbating discomfort.
The Birch Natural’s medium-firm feel combined with durable latex and coils should deliver plenty of support to stomach sleepers to ensure their hips and stomach remain level. The exception to this may be exceptionally heavier individuals as they’ll find the bed much softer and could sink too much into the layers.
What stands out about it?
- The Birch Natural has been given multiple eco-friendly certifications, including eco-INSTITUT, GREENGUARD Gold, and Global Organic Textile Standard (GOTS).
- Customers will receive a 100-night trial and a 25-year warranty with the purchase of this bed.
Want to know more? Visit our full-length Birch Natural review, or see our recommendations for the best mattresses for stomach sleepers.
Avocado Green Mattress

“Going green” is a worthwhile investment, especially when you’re getting a sustainable product that is built to last.
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 7/10
Warranty
25-year limited warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Avocado Green Mattress

“Going green” is a worthwhile investment, especially when you’re getting a sustainable product that is built to last.
Material
Hybrid
Warranty
25-year limited warranty
Firmness
Medium-firm: 7/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.

Avocado Green Mattress
“Going green” is a worthwhile investment, especially when you’re getting a sustainable product that is built to last.
Material
Hybrid
Firmness
Medium-firm: 7/10
Trial Period
365 nights
Warranty
25-year limited warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
The latex foam inside the Avocado Green mattress couples impressive performance with equally impressive eco-friendly credentials. Sourced from farms and manufacturing facilities that are co-owned by the mattress brand, it offers a comfortable blend of responsiveness, pressure relief, and durability that should feel soothing to sleepers with herniated discs.
Additionally, it’s not the only organic material in this bed. Both the wool and the cotton are certified by GOTS and subject to high standards for their production. These textiles take the place of synthetic materials and chemicals throughout the mattress, which is free of formaldehyde, flame retardants, and other potentially harmful substances.
What are some other noteworthy specs?
- The layers in this mattress are held secure by a needle-tufting process rather than chemical adhesives.
- Beneath the comfort layers, the Avocado Green mattress features an innerspring unit with five ergonomic zones, individually wrapped coils, and reinforced edges.
Want to get to know this bed? Read our full Avocado mattress review.
Brooklyn Bedding Aurora Luxe Mattress

The Aurora Luxe is a cooling mattress with TitanCool™ Technology, copper and gel infusions, and a temperature-regulating coil layer working together to provide exceptional comfort for those who sleep hot.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Aurora Luxe Mattress

The Aurora Luxe is a cooling mattress with TitanCool™ Technology, copper and gel infusions, and a temperature-regulating coil layer working together to provide exceptional comfort for those who sleep hot.
Material
Hybrid
Warranty
10-year warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.

Brooklyn Bedding Aurora Luxe Mattress
The Aurora Luxe is a cooling mattress with TitanCool™ Technology, copper and gel infusions, and a temperature-regulating coil layer working together to provide exceptional comfort for those who sleep hot.
Material
Hybrid
Firmness
Soft: 6/10
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
If you’re a side sleeper experiencing a herniated disc, you’ll need a bed that supplies adequate pressure relief and keeps the hips from dipping too much. Brooklyn Bedding, an American brand based in Phoenix, offers a viable option with their Aurora Luxe mattress.
The Aurora Luxe is a hybrid available in three firmness options: Soft, Medium, and Firm. The firmness you enjoy most will depend on your body frame, but most sleepers should find a good fit with the Medium model.
The Luxe's construction includes three comfort layers, an 8-inch supportive coil unit, and a dense foam base for additional support. While the comfort layers help ease your pressure points, the coils and dense foam below help ensure your hips stay level.
Why we love it
- Customers get a 120-night trial period to test out the bed.
- The foams are CertiPUR-US® certified, and the mattress is fully made in the United States.
Looking for more info? See our comprehensive Aurora Luxe mattress review, or consult our roundup of the best mattresses for side sleepers.
Layla Mattress

Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Soft: 4/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Layla Mattress

Material
Foam
Warranty
Lifetime warranty
Firmness
Soft: 4/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.

Layla Mattress
Material
Foam
Firmness
Soft: 4/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
According to the Atlanta Spine Institute5, sleeping on your side in the fetal position is helpful if you have a herniated disc. However, this means you need a mattress that will help prevent pressure buildup while on your side.
The Layla is a dual-sided memory foam mattress, which means you can choose between two firmness levels. The softer side could be good for those who are lighter in weight or need extra softness, while the firmer side could be good for those who need something slightly more lifting. If you are a combination sleeper and require easier repositioning to keep from aggravating your spinal pain, the firmer side is likely your best bet3.
What makes it great?
- Both sides of the Layla deliver exceptional pressure relief that contours to your shape for a classic feel with several cooling features to keep your body from overheating. The copper that is infused into the memory foam helps heat disperse deeper into the mattress, and air channels created by its convoluted “egg crate” structure let it escape the bed.
- The attractive hexagon-patterned cover also incorporates a cooling gel that you should notice is cool to the touch.
Looking for more info? Read our complete Layla mattress review, or consult our roundup of the best memory foam mattresses.
Why You Should Trust Us
At Sleep Advisor, our mattress reviews are based on findings from in-person tests that allow us to have a genuine understanding of how the mattress feels and performs. We look at features that are valuable to consumers, such as cooling, bounce, edge support, and motion isolation.
In selecting mattresses for this roundup, we paid special attention to factors that can impact the experience of a herniated disc. Back support and pressure relief were chief among these concerns. However, we also want to emphasize that this is not medical advice. If you have a herniated disc, it's always best to work with your healthcare provider regarding the best treatment plan.
Types of Herniated Discs and Symptoms

What is a herniated disc, and what happens if you have one?
Picture your spine. We’re all familiar with the line of vertebrae that goes from our skull to our lower back. There’s a space between each of these vertebrae, and within that space are discs. Their purpose is to provide mobility. They function like ball bearings.
The discs themselves are fibrous with layers of ligaments that protect a center core of gel-like fluid. If you picture the rings of a tree, that’s what a section of a spinal disc looks like. The annulus makes up the exterior part, and the soft center is called the nucleus.1
A herniation occurs when those fibers get damaged or degenerate. The inner fluid begins to push outward, distorting the shape of the disc. The result is the disc either bulges or ruptures, depending on how damaged and degenerated the fibers become.
Depending on the type of spinal disc herniation you have, the symptoms vary:
Contained Herniation (Protrusion)
A contained herniation usually happens in the first two stages before the gel-like material leaks into the spinal canal, which typically happens in the third and fourth stages. This means the jelly center is still contained within the outer wall of the lumbar disc. Besides lower back pain, patients may experience symptoms such as arm and leg pain, numbness, tingling, and weakness1.
Non-Contained Herniation (Disc Extrusion)
A non-contained herniation typically causes more severe back pain. What happens in this stage is that the gel-like material breaks through the outer wall of the intervertebral disc. The material leaks into the spinal canal and causes many painful and uncomfortable symptoms. This is why non-contained herniation is often called ruptured discs as well. The symptoms may include tingling, numbness, and pain that can be severe and long-lasting1.
Sequestered Herniation
Sequestered herniations happen if a patient doesn’t treat non-contained herniations. What happens is that the discs beak due to the compressor, which then results in severe pain and even loss of mobility if patients ignore the symptoms long enough. Those who deal with chronic back pain may be more likely to ignore symptoms of sequestered herniation, although consulting a doctor is critical1.
Why You Need a Great Mattress if You Have Spinal Disc Herniation
We all deserve a great mattress, regardless of the medical issues we may have. However, if you have any spinal problems, sleeping on the right mattress makes a big difference.
You need to keep your spine in proper alignment, and if you have a poor-quality mattress or one that is too soft or firm, it will push your back out of its natural position.
Conversely, a good-quality mattress will have an ideal blend of pressure-point relief and support. Pressure relief is a mattress’ ability to cradle or cushion the denser parts of your body to keep you comfortable and reduce pressure build-up.
Support, on the other hand, refers to the bed’s ability to keep your body lifted. For example, even though you want to feel a soft surface that relieves pressure when you lie down, you don’t want to sink too deeply into the surface of the bed. That’s where support comes in.
A great mattress will provide the perfect balance of both of these factors.
Buying a Mattress for a Herniated Disc: Key Considerations
Mattress Material & Construction

There are several different types of mattresses to choose from if you have a herniated disc. In this section, we’ll outline the most common options.
Memory Foam
Memory foam is a soft, cushiony material that holds its shape even after you put weight on it, hence the term “memory.” When you lie down on a mattress made out of memory foam, it will conform to the shape of your body and keep that shape during the night.
This is typically a great mattress choice for herniated discs as long as it’s high-quality and made by a reputable company. Memory foam in cheap mattresses wears out faster, so it’s important to choose a brand that is known for durability and long-lasting comfort.
Hybrid
Hybrid beds combine an innerspring (coil) base with a memory foam or latex top layer. This type of bed is another good choice because they tend to provide the ideal blend of pressure relief and support. That being said, hybrids usually come at a higher price point.
Innerspring
Innerspring mattresses can have a harder time delivering on the needs for this issue. First of all, they don’t tend to hold their shape over the years if the bed doesn't have high-quality construction, so some people can expect uncomfortable sagging.
Second, most coils don’t allow for even weight distribution. Different parts of our bodies have varying density levels. If you lie down on a coil mattress that isn’t “zoned” to accommodate your shoulders and torso, you will likely feel it in your back.
Latex
These beds are similar to memory foam, but instead of foam, latex is made from the sap of a rubber tree. There’s also synthetic latex, which is a petroleum-based product. Research shows that this material could be beneficial for healing6.
We often highly recommend latex mattresses, but if you have a herniated disk in your back or neck, be sure to check that the sleeping surface is not too firm.
Spinal Alignment & Support

People with herniated discs require a sleeping surface that keeps their back in proper alignment, and their entire body should be well-supported. A poor-quality mattress will have areas that sag, further exacerbating back pain.
How do you know if your spine is in proper alignment when you’re in bed? The best way to determine this is to lie on your side and have someone take a picture of you from behind. Your spine should keep a straight line. If you don’t feel comfortable asking someone to take the picture, set a timer on your phone, prop it up on something, and take a picture that way.
Check Out Our Guide: Highest Rated Beds for Back Pain
Pressure Relief
When it comes to choosing the right type of bed for pressure relief, we’ve found that memory foam mattresses often perform best. You need something that cradles the heavy parts of your body while also providing ample support. Memory foam is designed to contour all of your curves, making it a great material for pressure relief.
Firmness
People with back pain are often told to sleep on an exceptionally firm surface, or in some cases, even the floor. However, this can sometimes make it even worse.
As we’ve said, if you have a herniated disc, it’s crucial to maintain proper spinal alignment when you lie down. A too-firm surface isn’t going to allow for any contouring, and a too-soft surface won’t have as much support.
Mattress firmness is relative to your body weight since people who weigh more will feel a mattress differently than someone who is exceptionally lightweight. Medium-firm beds are often a great choice since they can provide sturdy support without sacrificing pressure relief.
Cooling
Have you ever noticed that when you’re in pain, you tend to feel hotter? If you sleep on a mattress that doesn’t allow for any airflow, your already heated body is going to feel even more uncomfortable.
Memory foam is not known for being a cool material, mostly because the contouring traps body heat. We recommend looking for a memory foam mattress with either gel or copper infusions, which draw heat away from the body. There are also some brands that offer something called “open cell” construction that have pockets of air that get released when you put weight on them.
Hybrid and innerspring beds get extra airflow from their coil units, and latex beds are good for cooling because latex is a temperature-neutral material.
Find Out More: Top Cooling Mattresses
What’s the Best Sleeping Position for a Slipped Disc?

A slipped disc is a term often used to describe a herniation, though it’s technically a misnomer because the disc isn’t actually slipping. Rather, it’s being pushed out of place due to being misshapen.
Now that we’ve gotten that out of the way, we can discuss the best sleeping position for a herniated disc. The answer to this question lies in where in your vertebral column the herniation has expressed itself: neck, thoracic or lumbar.
Here are general guidelines for each sleeping position:
Back: Sleeping on your back is usually the best choice, though there are a couple of caveats. If your disc herniation is in your neck area, you should focus on which pillow you use. Ideally, a cervical pillow with a center opening to let your head sink while supporting your neck is best.
Also, when you sleep on your back and you have a herniated disc, you’ll probably feel most comfortable with a pillow underneath your knees.
Side: As long as you have the right mattress, side sleeping can be a fantastic choice, especially if you have a herniated lumbar disc. You can try sleeping with a pillow between your knees to ensure that your spine doesn’t twist during the night.
You can also try a cervical pillow regardless of where your herniation is located. Keeping your cervical spine in place can help to make sure the rest of your back stays in alignment.
Stomach: This position is not typically recommended because it can force the hips down and cause your back to arch in an uncomfortable way. If you insist on stomach sleeping, you can place a pillow under your pelvis and at your knees. For your head pillow, choose something very thin or opt for nothing at all.
Frequently Asked Questions About Mattresses for Herniated Disc
Can a bad mattress cause a herniated disc?
A bad mattress won’t cause a disc to herniate, but it can prolong or prevent the healing process. Sleeping on the wrong mattress can also accelerate the degeneration process, so even though it won’t be responsible for the actual herniation, it can be a contributing factor.
How do you sleep with a herniated disc in your neck?

When you have a herniated disc in this area, the most important thing to keep in mind is neck support. This means sleeping on a pillow that is slightly higher under your neck than your head. Using cervical pillows that dip in the center and have a gentle, rounded ridge at the base of your skull can be very helpful.
Want to see more? Check out our complete guide for best pillows for neck pain.
What is degenerative disc disease?
Degenerative disc disease7 (DDD) is not technically a disease. Rather, it’s the long-term degeneration that happens to your spine as you age. However, age is not the only thing that causes this, and just because we get older, it doesn’t mean we have to experience DDD.
Factors that can cause discs to start wearing down8 include injuries, drying out of discs with age, and tears that result from sports and daily activities. A nutrient-rich diet, moderate exercise, and avoiding obesity can help support your overall health and may help slow or prevent degenerative disc disease.
Can this condition cause sleep apnea?

While excess soft tissue in the mouth and throat often is the culprit behind obstructive sleep apnea, the less common central sleep apnea9 (CSA) may originate in spinal trauma or injury, which can include herniated discs. This is because CSA is most often caused by a disconnect between the muscles you use to breathe and the brain.
Interested in exploring further? Learn more in our bed guide for people with sleep apnea.
What type of mattress is best for a herniated disc?
Memory foam, hybrid, and latex mattresses should be best for struggling with herniated discs. These beds are good at contouring the body and relieving pressure in the most critical areas, including the lower back. On top of that, some models even have zoned support that further enhances the contouring in the lower back.
How should I sleep with a severely herniated disc?
The best way to sleep if you have a herniated disc is on your back. You can even add a small pillow under your knees if you need more relief. This way, you’re less likely to feel as much pain because the nerves aren’t under so much pressure. Side sleeping is also an option, though we recommend avoiding stomach sleeping if possible.
Is sleeping on a hard surface good for a herniated disc?
Sleeping on a surface that’s too hard, like the floor, may worsen the symptoms as it offers no contouring. This can put too much pressure on the lower back, so sticking to medium and medium-firm surfaces should be better. These beds usually offer a good balance of pressure relief and support, both of which are crucial for those with a herniated disc.
Medical Disclaimer: If you have or are concerned that you may have a herniated disc, always work closely with your healthcare provider regarding appropriate lifestyle changes, including sleep.
Sources:
- Dydyk, Alexander M., Massa, Ruben Ngnitewe., Mesfin, Fassil B. “Disc Herniation”. National Library of Medicine. https://pubmed.ncbi.nlm.nih.gov/28722852/. 2023.
- Hira, Kazuhiro., Nagata, Keiji., et. al. “Relationship of sagittal spinal alignment with low back pain and physical performance in the general population”. National Library of Medicine. https://pubmed.ncbi.nlm.nih.gov/34663811/. 2021.
- Caggiari, Gianfilippo., Talesa, Giuseppe Rocco., et. al. “What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature”. National Library of Medicine. https://pubmed.ncbi.nlm.nih.gov/34878594/. 2021.
- Hamblin, Michael R. “Mechanisms and applications of the anti-inflammatory effects of photobiomodulation”. National Library Of Medicine. https://pubmed.ncbi.nlm.nih.gov/28748217/. 2017.
- “How Should You Sleep If You Have Lower Back Pain?”. Atlanta Spine Institute. Webpage accessed May 16, 2023. https://atlantaspineinstitute.com/how-should-you-sleep-if-you-have-lower-back-pain/.
- Guerra, Nayrim Brizuela., Pegorin, Giovana Sant'Ana., et. al. “Biomedical applications of natural rubber latex from the rubber tree Hevea brasiliensis”. National Library of Medicine. https://pubmed.ncbi.nlm.nih.gov/34082943/. 2021.
- Kos, Natasa., Gradisnik, Lidija., Velnar, Tomaz. “A Brief Review of the Degenerative Intervertebral Disc Disease”. National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7007629/. 2019.
- “Degenerative Disc Disease”. Arthritis Foundation. Webpage accessed May 16, 2023. https://www.arthritis.org/diseases/degenerative-disc-disease.
- Alexander, Tyler D., Stefanelli, Anthony., et. al. “Sleep apnea and unilateral upper and lower extremity allodynia as a result of a large thoracic disc herniation: a case report”. Sleep Science and Practice. https://sleep.biomedcentral.com/articles/10.1186/s41606-021-00067-1. 2021.