Editor’s note: While there are several types of sleep apnea, we will focus on mattresses to help with obstructive sleep apnea specifically.
Obstructive sleep apnea (OSA) is a common sleep disorder that can cause your breathing to start and stop uncontrollably as you sleep. Of course, that sounds quite scary, but many people find obstructive sleep apnea manageable once they’ve settled on a treatment plan.
The best beds for obstructive sleep apnea foster easy breathing. They’re supportive enough to keep you elevated but also may be soft enough for comfortable side sleeping, which is recommended as the most optimal sleeping position for sleep apnea.
Additionally, a good mattress for sleep apnea should work in tandem with OSA treatments such as CPAP machines, other non-invasive positive pressure airway devices, and alternative FDA-approved treatments for OSA.
What’s the Best Mattress for Sleep Apnea?
The Saatva Classic earned Best Mattress for Sleep Apnea Overall due to its multiple firmness options and ultra-supportive dual-innerspring design. It encourages spinal alignment so that you can breathe easier at night, as well as responsiveness for smooth repositioning.
If you pair the 11.5-inch mattress with an adjustable bed frame, you can also elevate your upper body to help prevent airway blockages.
Best Mattresses for Sleep Apnea
- Saatva Classic – Editor’s Pick
- Helix Midnight Luxe – Best Mattress for Side Sleepers with Sleep Apnea
- Nectar – Best Adjustable Mattress for Sleep Apnea
- DreamCloud – Best Mattress for Couples with Sleep Apnea
- WinkBed Plus – Best Mattress for Heavy People with Sleep Apnea
- Nolah Natural – Best Latex Mattress for Sleep Apnea
- Bear Star Hybrid– Best Mattress for Combination Sleepers with Sleep Apnea
- Brooklyn Bedding Signature Hybrid – Best Soft Mattress for Sleep Apnea
- Plank Firm – Best Firm Mattress for Sleep Apnea
“When picking a mattress for OSA, focus on firmness for support, contouring for comfort, breathability to keep cool, and compatibility with adjustable bases for finding the right sleeping angle if elevated.”
We reached out to Dr. Raj Dasgupta, who has over 20 years of experience in the medical field, to see his thoughts on what key qualities people with obstructive sleep apnea should look for in a mattress.
Compare the Best Beds for Sleep Apnea
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Saatva Mattress | Helix Midnight Luxe Mattress | Nectar Mattress | DreamCloud Original Mattress | WinkBed Plus Mattress | Nolah Natural Mattress | Bear Star Hybrid Mattress | Brooklyn Bedding Signature Hybrid Mattress | Brooklyn Bedding Plank Firm Mattress | |
Rating | |||||||||
Firmness | Multiple firmness options | Medium-firm: 6/10 | Medium-firm: 6.5/10 | Medium-firm: 6.5/10 | Medium-firm: 6.5/10 | Medium-firm: 6/10 | Medium-firm: 6/10 | Multiple firmness options | Multiple firmness options |
Material | Innerspring | Hybrid | Foam | Hybrid | Hybrid | Latex | Hybrid | Hybrid | Foam |
Cooling | — | — | — | — | |||||
Warranty | Lifetime warranty | 15-year warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | 10-year warranty | 10-year warranty |
Shipping | Free white glove delivery | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping |
Trial Period | 365 nights | 100 nights | 365 nights | 365 nights | 120 nights | 120 Nights | 120 nights | 120 nights | 120 nights |
Best For | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Seniors | Back Sleepers, Stomach Sleepers, Side Sleepers, Hip Pain, Seniors | Back Sleepers, Side Sleepers, Hip Pain, Joint Pain | Back Sleepers, Hot Sleepers, Seniors | Back Sleepers, Stomach Sleepers, Hot Sleepers | Side Sleepers, Back Sleepers, Stomach Sleepers, Hot Sleepers, Back Pain | Joint Pain, Side Sleepers, Back Sleepers, Hot Sleepers | Couples, Back Sleepers, Hip Pain | Stomach Sleepers, Back Pain, Seniors |
What We Look for in a Bed for Sleep Apnea
A quality mattress should have a pleasing ratio of support to softness and be made of durable materials. But a mattress that can help with sleep apnea symptoms needs to check a few more boxes:
Spine-Aligning Support
When you have sleep apnea, you’ll want a mattress that’s evenly supportive in all its areas for proper spinal alignment. When your body and spine are well-aligned, you’re more likely to breathe unimpeded during sleep.
On the other hand, if the bed is too plush or its support system is uneven, you may sink into it in ways that could exacerbate airway blockages.
Enough Pressure Relief for Side-Sleeping
A simple change in sleeping position could benefit people with obstructive sleep apnea. According to experts with the Mayo Clinic, switching from back-sleeping to side-sleeping can help keep the airway more open for easier breathing, which may help manage sleep apnea symptoms like snoring.1
Compatibility with an Adjustable Frame
Placing your mattress on an adjustable frame means you can elevate your head and legs to create a variety of cozy postures. Elevating your upper body, in particular, can help guard against upper airway obstruction (and snoring) during the night—research suggests that lying at an incline can be helpful for those with OSA.2
Not all mattresses are compatible with adjustable beds, however. If this approach appeals to you, you’ll want to make sure the mattress you order can be paired with this type of base.
Hypoallergenic Materials
Sometimes allergies can worsen snoring and obstructive sleep apnea symptoms.3 Hypoallergenic mattresses will be more resistant to irritants like molds and dust mites, and could therefore improve snoring and mouth breathing.
Best Mattresses for Sleep Apnea
Saatva Classic – Editor’s Pick
Saatva Mattress
![Saatva Classic Mattress in Sleep Advisor](https://www.sleepadvisor.org/wp-content/uploads/2023/07/Saatva-Classic-mattress-642x350.jpg)
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
![Saatva Classic Mattress in Sleep Advisor](https://www.sleepadvisor.org/wp-content/uploads/2023/07/Saatva-Classic-mattress-642x350.jpg)
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
![Saatva Classic Mattress in Sleep Advisor](https://www.sleepadvisor.org/wp-content/uploads/2023/07/Saatva-Classic-mattress-642x350.jpg)
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Support Score | Pressure Relief Score | Adjustable Frame Compatible? | Hypoallergenic |
5 | 4 | Yes | Hypoallergenic cover |
Why the Saatva Classic Earned Best Mattress for Sleep Apnea Overall
The Saatva Classic is a crowd-pleasing mattress with a memorable design: rather than one innerspring unit, it has two. Naturally, these coil systems make the bed quite bouncy as well as supportive, both of which are qualities that benefit people with sleep apnea. The bounce helps with repositioning, while the support keeps your body aligned for easier breathing.
Having tested this bed multiple times, I’m always impressed by how versatile it is. You can order it in one of three firmness levels, depending on your preferences. For my money, I enjoyed the Goldilocks-esque blend of softness and support in the Luxury Firm version.
![Saatva Mattress Side view in Sleep Advisor's testing studio.](https://www.sleepadvisor.org/wp-content/uploads/2022/04/Saatva-Mattress-side-view-2.jpg)
Helix Midnight Luxe – Best Mattress for Side Sleepers with Sleep Apnea
Helix Midnight Luxe Mattress
![helix midnight luxe mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/helix-midnight-luxe-mattress-615x350.jpeg)
With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
15-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight and heavyweight back sleepers.Side Sleeping
Ideal for average weight and heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Luxe Mattress
![helix midnight luxe mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/helix-midnight-luxe-mattress-615x350.jpeg)
With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.
Material
Hybrid
Warranty
15-year warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight and heavyweight back sleepers.Side Sleeping
Ideal for average weight and heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
![helix midnight luxe mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/helix-midnight-luxe-mattress-615x350.jpeg)
Helix Midnight Luxe Mattress
With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.
Material
Hybrid
Firmness
Medium-firm: 6/10
Trial Period
100 nights
Warranty
15-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight and heavyweight back sleepers.Side Sleeping
Ideal for average weight and heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Support Score | Pressure Relief Score | Adjustable Frame Compatible? | Hypoallergenic |
4 | 4 | Yes | Hypoallergenic cover |
Why the Helix Midnight Luxe Earned Best Mattress for Side Sleepers with Sleep Apnea
If you have OSA, sleeping on your side is considered one of the best positions because it can help with symptoms like snoring. Lying on your side, however, means you’re more susceptible to pressure buildup around your joints. The Midnight Luxe, a luxurious upgrade to Helix’s Midnight model, features plush comfort layers that should ease pressure points so you can rest comfortably in this position.
![Image Showing Helix Midnight Luxe Mattress](https://www.sleepadvisor.org/wp-content/uploads/2022/02/Image-Showing-Helix-Midnight-Luxe-Mattress-1024x576.jpg)
The Midnight Luxe has a cozy pillow top made with Tencel™ so that you not only get an initial cushion as you lie down, but you’ll also feel some cooling effects from the breathable material. Below the pillow top is a layer of Memory Plush Foam, which is great for side sleepers because it cradles the sleeper’s body so well, melting away pressure in the process.
Nectar – Best Adjustable Mattress for Sleep Apnea
Nectar Mattress
![Nectar Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/Nectar-Mattress-467x350.jpg)
Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
![Nectar Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/Nectar-Mattress-467x350.jpg)
Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
![Nectar Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/Nectar-Mattress-467x350.jpg)
Nectar Mattress
Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.
Material
Foam
Firmness
Medium-firm: 6.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Support Score | Pressure Relief Score | Adjustable Frame Compatible? | Hypoallergenic |
4 | 4.5 | Yes | Yes |
Why the Nectar Earned Best Adjustable Mattress for Sleep Apnea
When you think of memory foam, you probably picture a soft material that sinks easily beneath your weight. However, foam comes in a variety of densities, and Nectar combines plush and firmer foams to create a bed with the right amount of overall support for people with sleep apnea.
What’s more, the Nectar works very well with an adjustable base. As a 12-inch, all-foam mattress, its profile is suitably bendy and should flex seamlessly with the base’s movements. Having the option to elevate your head can be a game-changer for people with sleep apnea, and conveniently, the brand sells its own adjustable bed frame that you can bundle with the mattress.
![Julia Forbes of Sleep Advisor testing the Nectar Adjustable Base](https://www.sleepadvisor.org/wp-content/uploads/2023/12/Nectar-Adjustable-Base-Testing.png)
DreamCloud – Best Mattress for Couples with Sleep Apnea
DreamCloud Original Mattress
![DreamCloud Original Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/08/DreamCloud-Mattress-492x350.jpeg)
Luxurious hybrid at a great price with a lifetime warranty.
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
DreamCloud Original Mattress
![DreamCloud Original Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/08/DreamCloud-Mattress-492x350.jpeg)
Luxurious hybrid at a great price with a lifetime warranty.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
![DreamCloud Original Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/08/DreamCloud-Mattress-492x350.jpeg)
DreamCloud Original Mattress
Luxurious hybrid at a great price with a lifetime warranty.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
Support Score | Pressure Relief Score | Adjustable Frame Compatible? | Hypoallergenic |
5 | 4 | Yes | No |
Why the DreamCloud Earned Best Mattress for Couples with Sleep Apnea
The DreamCloud has a true medium firmness combined with memory foam that should complement anyone seeking pressure relief—especially those who sleep on their sides to reduce OSA symptoms.
When it comes to sharing the bed, DreamCloud is furbished with gel memory foam, poly foams, and individually wrapped coils to help with motion isolation. Good motion isolation is helpful for couples because it reduces the chances of one partner disturbing the other with movements.
![DreamCloud Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/DreamCloud-Mattress-1024x576.jpeg)
WinkBed Plus – Best Mattress for Heavy People with Sleep Apnea
WinkBed Plus Mattress
![WinkBeds Plus Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/WinkBeds-Plus-Mattress-527x350.jpg)
WinkBed’s quality design and support make the Plus an exceptional option for heavier folks.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for heavyweight back sleepers.Stomach Sleeping
Ideal for heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Plus Mattress
![WinkBeds Plus Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/WinkBeds-Plus-Mattress-527x350.jpg)
WinkBed’s quality design and support make the Plus an exceptional option for heavier folks.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for heavyweight back sleepers.Stomach Sleeping
Ideal for heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
![WinkBeds Plus Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/WinkBeds-Plus-Mattress-527x350.jpg)
WinkBed Plus Mattress
WinkBed’s quality design and support make the Plus an exceptional option for heavier folks.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for heavyweight back sleepers.Stomach Sleeping
Ideal for heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Support Score | Pressure Relief Score | Adjustable Frame Compatible? | Hypoallergenic |
5 | 4 | Yes | No |
Why the WinkBed Plus Earned Best Mattress for Heavy People with Sleep Apnea
Obstructive sleep apnea is a common condition among heavier individuals, and mattresses that aren’t built to accommodate their weight may develop sagging spots that can exacerbate the condition. The WinkBed Plus, a reimagining of WinkBeds’ flagship mattress, was designed to meet the specific needs of people who weigh over 300 pounds.
![WinkBeds Plus Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/08/WinkBeds-Plus-Mattress-1024x680.jpg)
Our tester Sean, who self-describes as a heavyweight sleeper, recommends this bed wholeheartedly: “WinkBed Plus is an excellent choice for heavier sleepers looking for support and pressure relief.” Both of these are important for plus-size sleepers looking to combat OSA symptoms by sleeping on their sides.
Nolah Natural – Best Latex Mattress for Sleep Apnea
Nolah Natural Mattress
![Nolah Natural Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/08/Nolah-Natural-Mattress-560x350.jpeg)
Nolah’s Natural Latex Hybrid is crafted from high-quality natural and organic materials, serving as a luxurious option for eco-friendly shoppers.
Material
Latex
Trial Period
120 Nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nolah Natural Mattress
![Nolah Natural Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/08/Nolah-Natural-Mattress-560x350.jpeg)
Nolah’s Natural Latex Hybrid is crafted from high-quality natural and organic materials, serving as a luxurious option for eco-friendly shoppers.
Material
Latex
Warranty
Lifetime warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
120 Nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
![Nolah Natural Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/08/Nolah-Natural-Mattress-560x350.jpeg)
Nolah Natural Mattress
Nolah’s Natural Latex Hybrid is crafted from high-quality natural and organic materials, serving as a luxurious option for eco-friendly shoppers.
Material
Latex
Firmness
Medium-firm: 6/10
Trial Period
120 Nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Support Score | Pressure Relief Score | Adjustable Frame Compatible? | Hypoallergenic |
4.5 | 5 | Yes | Yes |
Why the Nolah Natural Earned Best Latex Mattress for Sleep Apnea
Latex foam is a springy, natural alternative to synthetic memory foam. Its bounciness and pressure-relieving properties should appeal to people with sleep apnea—especially if they’re trying to shop green.
With two layers of Talalay latex covering its coil unit, the Nolah Natural combines cushioning, cooling, and support in equal measure. We enjoyed how buoyant we felt on top of this bed, as well as the gentleness with which it cradled our joints.
![Nolah Natural Construction](https://www.sleepadvisor.org/wp-content/uploads/2022/08/nolah-natural-constuction.jpeg)
Bear Star Hybrid – Best Mattress for Combination Sleepers with Sleep Apnea
Bear Star Hybrid Mattress
![Bear Star Hybrid Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/bear-stay-hybrid-mattress-490x350.jpeg)
The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Joint Pain
This bed is perfect for anyone suffering from joint pain.Back Sleeping
Ideal for lightweight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Bear Star Hybrid Mattress
![Bear Star Hybrid Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/bear-stay-hybrid-mattress-490x350.jpeg)
The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Joint Pain
This bed is perfect for anyone suffering from joint pain.Back Sleeping
Ideal for lightweight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
![Bear Star Hybrid Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/bear-stay-hybrid-mattress-490x350.jpeg)
Bear Star Hybrid Mattress
The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Firmness
Medium-firm: 6/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Joint Pain
This bed is perfect for anyone suffering from joint pain.Back Sleeping
Ideal for lightweight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Support Score | Pressure Relief Score | Adjustable Frame Compatible? | Hypoallergenic |
5 | 4 | Yes | Yes |
Why the Bear Star Hybrid Earned Best Mattress for Combination Sleepers with Sleep Apnea
Combination sleepers who struggle with OSA may find it difficult to find a comfortable sleeping position. Sleep apnea can also cause you to toss and turn, so it’s important to have a comfortable mattress. These folks should appreciate how the Bear Star Hybrid adapts regardless of the way you sleep.
The Bear Star Hybrid is rated 6 out of 10 on our firmness scale, which should be a middle ground suitable for combination sleepers. This mid-range firmness should also fit a wide variety of sleepers as it supports the body and provides proper spine alignment.
![Bear Star Hybrid Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/bear-stay-hybrid-mattress-1024x731.jpeg)
Brooklyn Bedding Signature Hybrid – Best Soft Mattress for Sleep Apnea
Brooklyn Bedding Signature Hybrid Mattress
![Brooklyn Bedding Signature Side View](https://www.sleepadvisor.org/wp-content/uploads/2022/01/Brooklyn-Bedding-Signature-Side-View-623x350.jpg)
The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Signature Hybrid Mattress
![Brooklyn Bedding Signature Side View](https://www.sleepadvisor.org/wp-content/uploads/2022/01/Brooklyn-Bedding-Signature-Side-View-623x350.jpg)
The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.
Material
Hybrid
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
![Brooklyn Bedding Signature Side View](https://www.sleepadvisor.org/wp-content/uploads/2022/01/Brooklyn-Bedding-Signature-Side-View-623x350.jpg)
Brooklyn Bedding Signature Hybrid Mattress
The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
Support Score | Pressure Relief Score | Adjustable Frame Compatible? | Hypoallergenic |
5 | 5 | Yes | Yes |
Why the Brooklyn Bedding Signature Hybrid Earned Best Soft Mattress for Sleep Apnea
This hybrid bed comes in three firmness levels: Soft, Medium, or Firm. I tested the Medium model but found it to be much softer than I had expected—about a 5 out of 10 on our firmness scale. The lack of pressure buildup was, frankly, remarkable and will likely feel great to people combating sleep apnea symptoms by lying on their side.
At the same time, this mattress is extremely supportive, and when we tested it, we felt light and buoyed on top of its surface. That kind of loft is essential for people with sleep apnea, who don’t want to sink so much that their spinal alignment suffers.
![Brooklyn Bedding Signature Hybrid lightweight side sleeper testing](https://www.sleepadvisor.org/wp-content/uploads/2024/03/Brooklyn-Bedding-Signature-Hybrid-lightweight-side-sleeper.jpg)
Plank Firm – Best Firm Mattress for Sleep Apnea
Brooklyn Bedding Plank Firm Mattress
![Plank Firm mattress in the Sleep Advisor studio](https://www.sleepadvisor.org/wp-content/uploads/2024/06/Plank-Firm-mattress-768x512.jpg)
Those in the market for a Firm bed now have a dual-sided choice to see what they require to sleep well-supported and comfortable in Plank Firm, a new product from Brooklyn Bedding.
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Stomach Sleeping
Ideal for average weight and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Plank Firm Mattress
![Plank Firm mattress in the Sleep Advisor studio](https://www.sleepadvisor.org/wp-content/uploads/2024/06/Plank-Firm-mattress-768x512.jpg)
Those in the market for a Firm bed now have a dual-sided choice to see what they require to sleep well-supported and comfortable in Plank Firm, a new product from Brooklyn Bedding.
Material
Foam
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Stomach Sleeping
Ideal for average weight and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
![Plank Firm mattress in the Sleep Advisor studio](https://www.sleepadvisor.org/wp-content/uploads/2024/06/Plank-Firm-mattress-768x512.jpg)
Brooklyn Bedding Plank Firm Mattress
Those in the market for a Firm bed now have a dual-sided choice to see what they require to sleep well-supported and comfortable in Plank Firm, a new product from Brooklyn Bedding.
Material
Foam
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Stomach Sleeping
Ideal for average weight and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Support Score | Pressure Relief Score | Adjustable Frame Compatible? | Hypoallergenic |
5 | 3.5 | Yes | Yes |
Why the Plank Firm Earned Best Firm Mattress for Sleep Apnea
The Plank Firm has a flippable design with two different firmness levels on each side, one Firm and the other Extra-Firm. This gives you the convenience of seeing which side you like best. The Plank is also an all-foam model, so you can expect good motion isolation from this mattress.
Stomach sleeping is often recommended for those with OSA to help open up their airways. Whether you already lie on your stomach or are transitioning to this sleep style, a firmer mattress will be your best bet since most stomach sleepers enjoy harder beds that keep their hips and midsection level.
![Plank Firm mattress side view](https://www.sleepadvisor.org/wp-content/uploads/2024/06/Plank-Firm-mattress-side-view.jpg)
How We Chose the Best Beds for Sleep Apnea
As the Lead Product Tester at Sleep Advisor, I’ve evaluated a seemingly endless parade of mattresses by putting them through in-person tests. I work with a testing team so that we can see how each bed performs for different body types and sleeping positions.
To decide on the best beds for sleep apnea, we narrowed our choices to mattresses that met specific criteria (in addition to our regular mattress metrics) related to this condition.
We also had our quadruple board-certified Chief Medical Advisor, Dr. Raj Dasgupta, review this guide for its medical content.
![Julia testing mattresses in the Sleep Advisor studio](https://www.sleepadvisor.org/wp-content/uploads/2023/11/Methodology-Image-SA-3-1024x969.jpg)
How to Choose the Best Bed for Sleep Apnea
If you’re experiencing OSA on a nightly basis, a new mattress can fit nicely into a treatment regimen prescribed by your doctor. Here are the most important factors to consider when shopping.
Support and Spine Alignment
You should always aim to get good support from a mattress because this will help keep your spine in a healthy, neutral alignment. Support is important in any sleep position, but it’s especially helpful if you decide to lie on your stomach to help with your OSA symptoms.1 With good support, you won’t be causing your lower back to hyperextend in the stomach sleeping position.
Along with mattress support, make sure you have a supportive pillow for your head and neck, especially for lying on your side or back. If you plan to lie on your stomach, a flat pillow is best so that your head isn’t uncomfortably propped up too high.
The best mattress materials for support are high-density foam and coils.
Pressure Relief
A pressure-relieving mattress will contour your body, gently cradling your joints or the “sharp” parts that need more cushion. Pressure relief is important in a bed for sleep apnea, as it can increase a bed’s comfort level for side-sleeping, which is considered a better position for OSA.1
Memory foam beds tend to have excellent pressure relief but may not be the most supportive mattresses for heavier sleepers. Thankfully, many hybrids have pressure-relieving upper layers above their durable coils.
![Julia, lead product tester, in the studio testing pressure relief features of each mattress.](https://www.sleepadvisor.org/wp-content/uploads/2023/11/Pressure-Map-Image-1-1024x969.jpg)
Adjustable Frame Compatible
Many mattresses are compatible with adjustable frames. With an adjustable frame, you can raise the upper part of the mattress where your head goes. The incline should help keep the airways open, which could help increase sleep efficiency (the amount of time spent asleep in bed).2 On top of that, an adjustable frame makes your mattress more versatile and easy to customize for reading or watching TV in bed.
Hypoallergenic
Although allergies are unlikely to directly cause obstructive sleep apnea, but they can lead to nasal congestion that may aggravate OSA symptoms.4 A hypoallergenic mattress can deter dust, mold, mildew, and dust mites, all of which can trigger allergies.
One thing to keep in mind is that not every mattress is hypoallergenic. You should look for specific labels to make sure the mattress you’re interested in is made from hypoallergenic materials.
Firmness
Side sleeping is considered a better position for those with OSA, along with stomach sleeping, though some experts advise against stomach sleeping because it can create more of a strain on your neck and back.1 However, side sleeping requires a mattress that offers ample contouring to relieve pressure points at the hips and shoulders, while stomach sleepers need a supportive mattress to keep their hips lifted for lower back support.
We typically recommend a soft to medium-firm mattress for people with obstructive sleep apnea who want to sleep on their side. The bed should be firm enough to prevent you from sinking too deeply into the layers but soft enough to keep you comfortable. For those who’d prefer to try out stomach sleeping to help with their OSA, firmer beds are the way to go—they prevent the hips from dipping too much and creating lower back issues.
Need help? Check out our complete mattress firmness scale.
![WinkBed Construction Gif](https://www.sleepadvisor.org/wp-content/uploads/2024/03/Winkbed.gif)
Soft vs. Firm Mattresses for Sleep Apnea
Dr. Raj Dasgupta explains how the ideal mattress firmness for sleep apnea is ultimately whatever can provide you with enough overall support. “A mattress can make sleep apnea worse if it’s too soft and causes your body to sink in, possibly blocking your airways. But if your mattress is firm enough to keep you well-supported, it can help lessen symptoms by reducing the risk of your airway collapsing during sleep.”
Type of Mattress
![From our mattress studio, images of our tested mattresses in different materials](https://www.sleepadvisor.org/wp-content/uploads/2024/02/Different-Mattress-Materials-Custom-Imagery-2-e1708116381230-1024x365.jpg)
- Innerspring Mattresses – You can think of innerspring mattresses as the most “classic” mattress type. The bulk of this mattress consists of steel innerspring coils, with a softer comfort layer on top.
- Hybrid Mattresses – Hybrid mattresses combine an innerspring base or core with multiple upper foam layers, including a memory foam or latex surface.
- Memory Foam Mattresses – Memory foam mattresses are popular because of their superior pressure-relieving abilities. When you lie down, especially if you’re on your side, the weight of your shoulders and hips sink more deeply into the bed than your other body parts.
- Latex Mattresses – Latex mattresses are made entirely from latex or combined with memory foam, coils, and other materials. In most cases, they’re responsive, breathable, and eco-friendly, making them popular among eco-conscious shoppers.
Sleeping Position
Your sleeping position can greatly impact your experience of obstructive sleep apnea.
The three primary sleeping positions are side-, back-, and stomach-sleeping. Sleeping on your back is considered the worst posture for obstructive sleep apnea (and snoring) because your tongue and jaw can collapse and create more of an obstruction in your upper airway.1
Conversely, side- or stomach-sleeping is better for those with OSA because it helps the upper airways remain more open.1
![Julia Forbes testing each mattress in a back sleepers position](https://www.sleepadvisor.org/wp-content/uploads/2023/09/Julia-forbes-back-sleeping-testing-1024x596.jpg)
Your Body Type
Weight and body type can play a major role in obstructive sleep apnea. People with larger bodies (and a “central distribution of body fat” in particular) seem to be at greater risk for the condition.5
It’s important to remember that being termed overweight or obese is not always a prerequisite for sleep apnea. Anything that could narrow the upper airway, such as large tonsils or changes in your hormone levels, can increase your risk for obstructive sleep apnea. In fact, a “high” BMI is no longer considered a precise enough predictor of sleep apnea, as it doesn’t account for how body fat is distributed.
However, because of a strong association between abdominal fat and OSA, weight loss is often recommended as part of a patient’s initial management of the condition.
Cooling
If you tend to get hot during the night or have night sweats, you’ll want a bed that cools you off. Cooling is also important for those with OSA since research points to an association between night sweats and hot flashes and obstructive sleep apnea, specifically in middle-aged women.6
Some beds come with advanced cooling technology, including cooling gel or perforated memory foam. Other beds are naturally cool, like innerspring beds, which allow for more airflow, or beds made with latex foam, a more breathable material than synthetic foams.
![Julia Forbes testing how fast a mattress cools down](https://www.sleepadvisor.org/wp-content/uploads/2023/09/Cooling-Testing-Julia-Forbes-1024x575.jpg)
If you’re interested in memory foam beds, be aware that they tend to run hotter, and you may want one with added cooling features.
Interested in especially chill beds? See the best cooling mattresses.
Motion Isolation
If your sleep apnea often jerks you awake and you share the bed with somebody, you’ll want to keep motion isolation in mind.
Motion isolation refers to how well the bed can stop motion from transferring across its surface. In a bed with good motion isolation, you shouldn’t be too disturbed by your partner’s movements at night.
Foam mattresses tend to cancel out motion most effectively, whereas innerspring beds aren’t as motion-isolating.
Edge Support
When we talk about edge support, we’re talking about how well the edges of the mattress can support your weight, whether sitting on the edge of the bed or stretching out and using the mattress’s full surface.
Many beds these days come with increased edge support – extra coils or foam around the perimeter of the bed that keep the edges from buckling too much.
If you’re a heavier sleeper, or you often sit or lie on the edge of your mattress to put on your CPAP mask, sound edge support is a must.
Budget
We try to recommend mattresses for various budgets, but it’s generally best not to buy the cheapest models. These tend to be less durable, less supportive, and less transparent about their materials.
If you live with obstructive sleep apnea, you’ll want a quality mattress that helps you get the best possible sleep. Expect to spend a bit more than $1,000 on sizes larger than a Full, and more than that if you get a modern hybrid or latex bed.
Trying to spend less? Read more about the best budget mattresses.
What’s the Best Sleeping Position for Sleep Apnea?
![Our testers test each sleeping position to make sure each mattress fits the right sleeper](https://www.sleepadvisor.org/wp-content/uploads/2024/02/Sleeping-Positions-Custom-Imagery-2-e1707496943872-1024x362.jpg)
Most medical professionals recommend sleeping on your side to help curb sleep apnea symptoms. Sleeping on your back, on the other hand, can exacerbate them.1
Read More: How to Properly Sleep On Your Side and Best Mattresses for Side Sleepers
If you can’t sleep on your side, read on to learn more about how other sleeping positions can interact with this condition.
Back Sleeping with Sleep Apnea
While back sleeping has some health benefits, even people without OSA can wake up from breathing problems or their own snoring when they lie in that position.
Stomach Sleeping with Sleep Apnea
In general, stomach sleeping is not the best posture for your neck or spine. That said, experts at the Mayo Clinic note that stomach sleeping is also an option for obstructive sleep apnea to keep the airways more open.1
Combination Sleeping with Sleep Apnea
Combination sleeping means that you’re changing between two or more positions throughout the night. This could be side and back sleeping, side and stomach sleeping, or any other combination of side, stomach, and back sleeping.
For obstructive sleep apnea, some combination of side and stomach sleeping would be ideal. Be sure to avoid sleeping on your back as much as possible during the night.
What Causes Sleep Apnea?
According to the Cleveland Clinic, sleep apnea is caused by either an obstructed airway (obstructive sleep apnea) or a failure of the brain to send signals to your breathing muscles (central sleep apnea.)7 Most people have obstructive sleep apnea, and a small minority of people have central sleep apnea.
With any form of sleep apnea, the inability to breathe while you sleep causes your body’s blood oxygen levels to drop. This decrease in oxygen alerts your body to wake up suddenly, often multiple times throughout the night, in order to resume breathing normally and replenish your body’s oxygen levels.7
Sleep apnea and the disruptions it causes can lead to complications such as daytime fatigue, high blood pressure or heart problems, type 2 diabetes, metabolic syndrome, liver problems, and more.8
Tips for Better Sleeping with Obstructive Sleep Apnea
Use CPAP Therapy
CPAP stands for “Continuous Positive Airway Pressure.” This treatment involves the patient wearing a mask that delivers the ideal amount of air pressure to open the collapsed upper airway in OSA patients.
To determine this setting, the patient has to have a CPAP titration study that is done during an overnight sleep study in a lab, or more commonly, the healthcare provider orders an APAP (auto-titrating positive airway pressure) machine that will find the optimal airway pressure.
Learn More: Best CPAP Machines and Best CPAP Masks
Get an Adjustable Base for Your Bed
While it’s generally recommended to sleep on your side or stomach if you have breathing difficulties, some people strongly prefer lying on their backs. An adjustable bed frame helps make this position doable.
Elevating your head and upper body allows your air pathways to remain open throughout the night. If you don’t have an adjustable bed frame and you’re resistant to investing in one, a wedge pillow propped underneath your shoulders can also help.
An adjustable base allows you to elevate your upper body.
Make Some Lifestyle Changes
The Mayo Clinic recommends making some lifestyle changes to improve obstructive sleep apnea, including exercising regularly, drinking less (if you drink), losing weight, quitting smoking, and adjusting your sleep position (if you’re a back sleeper).9
More Info: Exercises for Snoring and Sleep Apnea
Find a Reliable Allergy Medication
Since allergies can make obstructive sleep apnea worse, it might be helpful to use decongestants or allergy medications to help reduce OSA symptoms. Only do this if you have allergies and they’re contributing to your snoring and OSA symptoms.
Avoid Taking Sedatives at Night
Sedatives like sleeping pills, opioid-based pain meds, and certain anti-anxiety drugs like benzodiazepines can increase the likelihood of both central and obstructive sleep apnea.10
Explore alternative sleep aids: Best Melatonin Supplements for Sleep
Best Bed for Sleep Apnea FAQs
Is an adjustable bed good for sleep apnea?
An adjustable mattress can definitely be a good option for people with sleep apnea because they can elevate their head to help with breathing.1 However, you can also use a wedge pillow to get the same effect if you don’t want to invest in an adjustable base.
How high should I raise my bed at night for sleep apnea?
In most cases, it’s recommended you try an angle of 30 to 45 degrees.11 However, this can vary for many people depending on how severe their sleep apnea is, what they find comfortable, and how a certain angle helps reduce sleep apnea episodes.
What is the difference between sleep apnea and snoring?
Although snoring is a common symptom of sleep apnea, it doesn’t always mean you have sleep apnea if you snore.12 If you sleep with a partner, they will probably be able to tell if you have obstructed breathing or if you’re just a noisy sleeper.
Do I need a CPAP if I snore?
You don’t need a CPAP device if you snore but don’t have sleep apnea. CPAP machines are typically only prescribed to people with sleep apnea, so unless snoring is a symptom, your doctor may prescribe another treatment, like oral appliance therapy.13
Compare Prices of the Best Mattresses for Sleep Apnea
Mattress | Best For | Price (Queen Size) | Review |
Saatva Classic | Editor’s Pick | $2,095 | Saatva Classic Mattress Review |
Helix Midnight Luxe | Side Sleepers | $2,374 | Helix Midnight Luxe Mattress Review |
Nectar | Adjustable Base | $1,099 | Nectar Mattress Review |
DreamCloud | Couples | $1,332 | DreamCloud Mattress Review |
WinkBeds Plus | Heavy People | $1,999 | Winkbed Plus Mattress Review |
Nolah Natural | Latex | $2,099 | Nolah Natural Mattress Review |
Bear Star Hybrid | Combination Sleepers | $1,998 | Bear Star Hybrid Mattress Review |
Brooklyn Bedding Signature Hybrid | Soft | $1,332 | Brooklyn Bedding Signature Hybrid Mattress Review |
Plank Firm | Firm | $1,332 | Plank Firm Mattress Review |
![Julia Forbes](https://www.sleepadvisor.org/wp-content/uploads/2024/05/3Julia-Forbes-SA-Headshot-1-2048x2048-1-1024x1024.jpeg)
Julia Forbes
Lead Product Tester
About Author
Julia is the Lead Reviewer at Sleep Advisor, specializing in testing out mattresses and sleep accessories – she’s in the right line of work, because she loves to sleep.
Stomach Sleeper
Education & Credentials
- Certified Sleep Science Coach
References:
- Howland, Jason. “Mayo Clinic Minute: What is the best sleeping position?”. Mayo Clinic. 2023.
- Fabrício de Barros Souza, Fábio José., et al. “The influence of head-of-bed elevation in patients with obstructive sleep apnea”. Sleep Breath. 2017.
- Chirakalwasan, Naricha., Ruxrungtham, Kiat. “The linkage of allergic rhinitis and obstructive sleep apnea”. National Library of Medicine. 2014.
- “Allergies and Sleep Apnea: Finding Relief During Allergy Season”. Sleep Centers of Middle Tennessee. 2022.
- Deng, Hai., et al. “Association of adiposity with risk of obstructive sleep apnea: a population-based study”. BMC Public Health. 2023.
- Reller, Kelly. “Research finds hot flashes, night sweats connected to obstructive sleep apnea risk in middle-aged women”. Mayo Clinic. 2017.
- “Sleep Apnea”. Cleveland Clinic. Last modified November 15, 2022.
- “Sleep Apnea”. Mayo Clinic. Last modified April 6, 2023.
- “Obstructive sleep apnea”. Mayo Clinic. Last modified July 14, 2023.
- Zagaria PharmD, Mary Ann E. “Central Sleep Apnea: Potential Impact of Benzodiazepines, Opioids, and CYP3A4 Inhibitors”. Geriatrics. 2015.
- “Your Guide to Elevating the Head of the Bed to Help with Sleep Apnea”. The Kingsley Clinic. Webpage accessed April 17, 2024.
- “4 Signs You Might Have Sleep Apnea”. Johns Hopkins Medicine. Webpage accessed April 17, 2024.
- “How To Stop Snoring”. Cleveland Clinic. August 14, 2022.