Written by Olivera Jancikin, Content Writer
Mattress firmness is crucial for stomach sleepers. A firmer mattress can help keep the midsection from falling into the bed and generating pressure on the lower back.
Luckily, even if your mattress is too soft for stomach sleeping, this doesn’t mean you have to buy an entirely new bed. Instead, you can invest in a mattress topper to improve your current bed’s feel. The ideal mattress toppers for stomach sleepers are firmer, supporting the lower back and hips for optimal alignment.
If you’re a stomach sleeper looking to upgrade your mattress, we’ll discuss the best mattress toppers for stomach sleepers and how to pick the right one for your needs.
Our Top 10 Best Mattress Toppers for Stomach Sleepers
- Titanflex Topper – Editor’s Pick
- TEMPUR-Adapt Mattress Topper – Best Pressure-Relieving Mattress Topper
- Saatva Latex Mattress Topper – Best for Side and Stomach Sleepers
- Nest Cooling Mattress Topper– Best Cooling Mattress Topper for Stomach Sleepers
- PlushBeds Natural Latex Mattress Topper – Best Latex Mattress Topper
- Avocado Organic Latex Mattress Topper – Best Organic Mattress Topper
- Tuft & Needle Mattress Topper – Best Mattress Topper for Kids
- Puffy Mattress Topper – Best Firm Mattress Topper
- Lift by Amerisleep™ Mattress Topper – Best Mattress Topper for Lower Back Pain
- Nolah Mattress Topper– Best Mattress Topper for Back and Stomach Sleepers
Our Top 10 Best Mattress Toppers for Stomach Sleepers
Editor’s Pick
Brooklyn Bedding TitanFlex Topper
A responsive and cooling mattress topper.
Sleep Advisor Score
4.20 / 5
The Titanflex™ is designed to contour the body, offering pressure relief and high responsiveness for easy repositioning. Stomach sleepers should appreciate how the foam contours the body to prevent pressure from building up while still keeping the hips aligned. In addition, the topper is CertiPUR-US® certified, meaning that it doesn’t contain any chemicals, toxins, and harmful substances.
The company offers two covers, allowing you to choose based on preference. One of the covers is made from organic cotton that protects the foam while making the bed hypoallergenic. The other is a circular knit cover that promotes breathability and makes the topper cool to the touch. In addition, the Titanflex™ topper has an open-cell structure that gives it moisture-wicking abilities.
What stands out?
- Titanflex™ is available in three firmness levels, but stomach sleepers should like the Firm version most as it supports the body and prevents the hips from dipping into the mattress.
Best Pressure-Relieving Mattress Topper
TEMPUR-Adapt Mattress Topper
Offers 3 inches of support for superior pressure relief.
Sleep Advisor Score
4.50 / 5
Read Full Review
The TEMPUR-Adapt® mattress topper is made with an additional inch of the brand’s proprietary Tempur® material, setting it apart from their other products. This topper is resistant to dust mites and other allergens, so it’s a good option for allergy-prone people.
The cover of this topper is removable for easy washing, which will help keep it in mint condition. The 3-inch profile gives the topper enough cushioning to relieve pressure in sensitive areas like the hips, shoulders, and knees. The topper is available in standard mattress sizes, so you won’t have any issues finding one that fits your bed. Plus, it’s easy to roll up for storage.
Why we like it
- The TEMPUR-Adapt® lives up to its name as it adapts to your curves to relieve pressure and prevent it from building up again.
- The company offers free shipping and a 10-year warranty, covering manufacturing and material defects.
Best Mattress Topper for Side and Stomach Sleepers
Saatva Natural Latex Mattress Topper
A responsive mattress topper providing support for sleepers with hip and back pain.
Read Full ReviewThis Saatva is an excellent mattress topper for partners with different sleep styles. You may want to consider the Saatva if you’re a stomach sleeper and your partner prefers sleeping on their side or vice-versa. The topper is designed to enhance comfort in both sleeping positions while also providing motion isolation couples should benefit from.
The Saatva has a breathable cover made from moisture-wicking cotton. The topper also comes with elastic anchor bands to keep the topper in place, so it shouldn’t slide off your mattress. The 1.5-inch of latex gives buoyant support and pressure relief, making it a good option for the two sleeping positions.
Why we picked it
- This latex topper is a worthy investment for stomach and side sleepers who sleep hot. The latex is perforated and wrapped in an organic cotton cover to enhance breathability and cooling throughout the night.
Best Cooling Mattress Topper for Stomach Sleepers
Nest Bedding Cooling Mattress Topper
A 2-inch topper with tempurature-regulating foam for hot sleepers.
This Nest mattress topper is 2 inches tall and made with the brand’s proprietary Energex™ temperature-responsive foam. This foam has an open-cell structure, allowing the air to pass through it. As a result, the surface of the topper stays cool throughout the night, helping hot sleepers fall and stay asleep.
The foams are CertPUR-US® certified as free of chemicals, toxins, and harmful substances, ensuring it meets important safety standards. This topper is also on the firmer side, providing sufficient support for stomach sleepers and preventing the hips and shoulders from dipping.
What stands out?
- The layer of Energex™ temperature-responsive foam provides the responsiveness of latex and the pressure relief of memory foam. However, it’s cooler and more breathable because it responds to body heat, pulling it away to keep the surface cool.
- This USA-made topper has a strap in each corner to help it stay in place.
Best Latex Mattress Topper for Stomach Sleepers
PlushBeds Natural Latex Mattress Topper
Made of natural latex and extremely customizable.
Sleep Advisor Score
4.90 / 5
Stomach sleepers looking for a latex mattress topper should consider this PlushBeds model for its comfort, support, and soothing pressure relief. What stands out most is the number of design variations for this product; PlushBeds offers multiple firmness options ranging from Soft to Extra-Firm, and 2-inch and 3-inch profiles.
Stomach sleepers should benefit from Medium-Firm and Extra-Firm, depending on their needs. For example, if you sleep with a side or back sleeper, the Medium-Firm may work best for both of you.
What you should know
- The 3-inch model may work better for stomach sleepers because it can offer more robust support. The 2-inch one may allow you to still feel the mattress underneath, which isn’t ideal if the mattress isn’t comfortable for stomach sleeping.
- This PlushBeds topper features GOTS, GREENGUARD Gold, and Oeko-Tex Standard 100 certifications.
- The latex in this topper has an open-cell construction, providing heat distribution, comfort, and easy repositioning.
Best Organic Mattress Topper for Stomach Sleepers
Avocado Latex Mattress Topper
The Firm model of the Avocado Organic Latex Mattress Topper is a good option for stomach sleepers interested in organic materials. This topper features GOTS-certified wool, cotton, and organic latex rubber. The wool wicks away moisture and acts as a natural fire barrier while being naturally anti-microbial. The cotton is soft, breathable, and cooling for ideal comfort in the cover.
The Avocado mattress topper is available in two firmnesses, but the Firm is often better for stomach sleepers because it offers better support and resilience for this sleep posture. This model should hold the body in alignment, preventing the hips from falling through to the mattress underneath.
Why we like it
- The Avocado mattress topper is handmade in California. The topper has reinforced top and bottom perimeters and double-stitched seams for added durability and resistance.
- Avocado offers a 10-year warranty and a 1-year trial for customers to test it before deciding if it’s the right fit.
Best Mattress Topper for Kids That Sleep on Their Stomachs
Tuft & Needle Mattress Topper
A motion isolating topper great for stomach sleepers.
Sleep Advisor Score
4.40 / 5
This Tuft & Needle mattress topper is excellent for kids sleeping on their stomachs. Those who toss and turn should also like it as it absorbs motion and allows cooling across the entire surface. The youngest stomach sleepers should find this topper comfortable because it adapts to the body and prevents the pressure from building up, which is especially suitable for growing athletes.
Although the topper feels softer initially, it provides sufficient support for stomach sleepers to maintain healthy spine alignment. The responsive foam also supports easier repositioning, so navigating the mattress shouldn’t be an issue.
What stands out about it?
- The company offers a 3-year warranty and a 100-night trial, giving customers enough time to decide if this mattress topper is the right match.
- This Tuft & Needle mattress topper has a non-skid bottom to prevent it from sliding off your mattress. In addition, it has a luxe polyester-blend cover to keep your sheets in place.
Best Firm Mattress Topper for Stomach Sleepers
Puffy Deluxe Mattress Topper
A mattress topper with two firmness options.
Sleep Advisor Score
5.00 / 5
Read Full Review
Although this mattress topper is available in two firmness options, stomach sleepers should consider the Firm model as it’s more supportive in the most critical areas. The Firm Puffy Mattress Topper lifts the hips, preventing them from dipping deeper into the construction. As a result, the topper helps maintain a healthy alignment when sleeping on your stomach.
This mattress topper is made of bamboo and polyester, which is a unique combination that prevents it from overheating. The cover is cool to the touch, while the construction is breathable, so hot sleepers should stay cool throughout the night.
Why it’s unique
- Puffy offers a lifetime warranty and a 101-night trial for you to test the topper before committing. This gives you plenty of time to decide whether it meets your needs.
- This topper has stretch pockets that fit onto mattresses up to 15 inches tall.
Best Mattress Topper for Stomach Sleepers with Lower Back Pain
Lift by Amerisleep Mattress Topper
A pressure-relieving topper for those with lower back pain.
Sleep Advisor Score
4.70 / 5
One of the causes of lower back pain is sleeping on a mattress that doesn’t give you adequate support. Stomach sleepers sleeping on a soft bed can experience back pain from poor spine alignment because the bed doesn’t keep their body lifted. A good topper for back pain can help provide better body alignment that may be lacking in your current mattress.
This Amerisleep mattress topper should help relieve pressure and lower back pain by providing a firmer surface to sleep on regardless of how soft your bed is. The topper features pressure-relieving HIVE® technology and Bio-Pur® material that supports the body, especially in the hip and shoulder areas.
What’s worth mentioning?
- Amerisleep offers a 5-year warranty, which is longer than most companies provide for bedding and accessories.
- The topper has an open-cell structure and a breathable cover to provide maximum airflow, which should help hot sleepers stay cool throughout the night.
Best Mattress Topper for Back and Stomach Sleepers
Nolah Mattress Topper
A 2-inch mattress topper offering excellent cooling and pressure relief.
Sleep Advisor Score
4.90 / 5
Read Full Review
Stomach sleepers should benefit from a firm mattress topper to achieve the best night’s sleep. However, if you share a bed with a back sleeper, you may need to with something slightly softer. Although back sleepers also need a firmer surface, they usually don’t need as much rigidness as stomach sleepers, so it’s important to find a more middle-ground feel.
For most back and stomach sleepers, this Nolah mattress topper is the ideal compromise between medium and firm. The topper is available in two firmnesses: Plush and Luxury Firm. However, the Luxury Firm model is more suitable for stomach and back sleepers.
Why we like it
- This Nolah features the brand’s unique AirFoam™, designed to dissipate heat 20 percent faster than regular memory foam. As a result, the topper should stay cool and fresh, preventing overheating and hot flashes.
- Nolah’s AirFoam™ is CertiPUR-US certified free of toxins and chemicals.
What to Look for in a Mattress Topper for Stomach Sleepers
Stomach sleepers need a unique mattress topper that may not fit people who prefer sleeping in other positions. Although buying a topper is less of a financial investment than a new bed, you still have to consider important product qualities and features before spending your hard-earned money.
Firmness
Just as mattress firmness is important for stomach sleepers, the same goes for toppers. Toppers come in a range of firmness options, allowing you to adjust the feel of your mattress. This goes for every bed, regardless of how soft or firm, since a topper can help make it feel the exact opposite. Stomach sleepers usually require a firmer surface to sleep on because they need extra support in the hips.
The hips are the most sensitive when sleeping on your stomach. Without adequate support, the hips can dip into the bedding material, which causes the spine to fall out of alignment. As a result, you’re likely to wake up with pain. For this reason, stomach sleepers are best to stick to medium-firm to firm mattress toppers.
Thickness
Mattress toppers are 2, 3, or 4 inches thick. Your choice of topper thickness depends on your needs in terms of support, plushness, and responsiveness. Although these factors rely on the materials, they often also depend on the overall thickness of the topper.
Stomach sleepers, like most others, should benefit from a 3-inch mattress topper as it’s the golden middle. However, the other two also have specific benefits that may work better for some people. For example, a 4-inch mattress topper is more suitable for heavyweight people, whereas a 2-inch is good if you already like your mattress but want to enhance its feel a bit.
Cooling Features
If you sleep hot, you may want a mattress topper that also has cooling features. Some mattresses overheat, so having a topper provide a cool surface should improve your quality of sleep.
Some toppers have an open-cell structure that makes them breathable and more cooling. Others have a cooling cover that helps keep the surface crisp throughout the night. Additionally, some brands incorporate gel and copper infusions, latex, and even proprietary technologies to make a topper more cooling.
Balance of Pressure Relief and Support
Stomach sleepers need a firm surface to support the hips, but that’s not to say they shouldn’t have any pressure relief either; a good topper should provide both. Without some contouring to relieve pressure, you may find yourself waking up with achy joints.
A topper that delivers the perfect balance of pressure relief and support should be the most comfortable for stomach sleepers. More so, it would also fit other sleeping positions for those who sleep with a partner.
Fit
Although most toppers are made to fit all mattresses, you should still double-check if this is the case with the one you’re interested in because some brands make toppers to fit only their mattresses.
Check how a topper would fit with your existing mattress. Do the dimensions fit? How you would secure the two together? Remember that a topper goes on top of your bed, but underneath the sheets, so you may have to invest in deep pocket sheets if you don’t already have them.
Price
Much like mattresses, toppers are available for all kinds of budgets. The price usually depends on the size, materials, and thickness, as well as specific features like cooling and pressure relief. Firmness doesn’t typically matter when it comes to the cost, so it shouldn’t increase the price for stomach sleepers who need a firmer topper.
Best Types of Mattress Toppers for Stomach Sleepers
Latex
Latex is a good option for stomach sleepers because it’s naturally more dense and firm. However, some latex toppers may be designed to feel softer, such as those with Talalay latex. In this case, they may not be the best for stomach sleepers. Those who prefer sleeping on their stomach should look for medium or firm Dunlop latex as it’s the type that provides the most support for this sleeping position.
Memory Foam
Memory foam can be a good option for stomach sleepers if the topper is made to feel firmer and the sleeper also needs good pressure relief. That being said, memory foam’s structure means it’s more likely to provide a deeper cradle, so if you prefer to feel ‘on top’ of your bed space, you may not like this material.
High-Density Foam
High-density foam is typically a good choice for stomach sleepers as it provides the firm support necessary in this position. When a foam has a higher density, it will feel more rigid and firm, which is why it would be helpful for stomach sleepers, including heavier people who prefer this sleep position.
Feather
Feather is known for its soft feel, and while this may feel luxurious for some, it’s typically not the best option for stomach sleepers. Some feather toppers are firmer than others but most are still not firm enough to support the body in this position.
Frequently Asked Questions
Is sleeping on your stomach bad?
Sleeping on your stomach isn’t considered the optimal position for resting. Although it can help reduce snoring and prevent sleep apnea, stomach sleeping causes strain on the neck and back. As a result, you may feel discomfort and pain after waking up. For some, though, this sleep position feels the most comfortable, and there are ways you can make sure you can sleep better while on your stomach. In addition to a good mattress topper, you should also invest in the right pillow. The best stomach sleeping pillows are flatter, preventing the neck from being raised at an awkward angle, which could exacerbate neck strain.
When should you get a mattress topper?
A mattress topper is a good solution if you want to adjust the feel of your mattress. For example, let’s say your bed is soft, and you like sleeping on your stomach. Adding a firmer mattress topper should help you achieve a better sleeping experience without having to buy a new bed. You should also look into getting a mattress topper if you want to extend your bed’s lifespan for a few more years. A mattress that may have started out firm and now sags a bit could feel nearly new with the help of a good topper.
Which mattress topper should I get if my mattress is too soft?
Stomach sleepers need a firmer surface to sleep on than back and side sleepers. If your mattress is too soft, you should consider a medium-firm or firm topper to make it more suitable for stomach sleeping. Look for toppers made with high-density foam, latex, or firm memory foam.
Latex
Latex is a good option for stomach sleepers because it’s naturally more dense and firm. However, some latex toppers may be designed to feel softer, such as those with Talalay latex. In this case, they may not be the best for stomach sleepers. Those who prefer sleeping on their stomach should look for medium or firm Dunlop latex as it’s the type that provides the most support for this sleeping position.
Memory Foam
Memory foam can be a good option for stomach sleepers if the topper is made to feel firmer and the sleeper also needs good pressure relief. That being said, memory foam’s structure means it’s more likely to provide a deeper cradle, so if you prefer to feel ‘on top’ of your bed space, you may not like this material.
High-Density Foam
High-density foam is typically a good choice for stomach sleepers as it provides the firm support necessary in this position. When a foam has a higher density, it will feel more rigid and firm, which is why it would be helpful for stomach sleepers, including heavier people who prefer this sleep position.
Feather
Feather is known for its soft feel, and while this may feel luxurious for some, it’s typically not the best option for stomach sleepers. Some feather toppers are firmer than others but most are still not firm enough to support the body in this position.
Frequently Asked Questions
Is sleeping on your stomach bad?
Sleeping on your stomach isn’t considered the optimal position for resting. Although it can help reduce snoring and prevent sleep apnea, stomach sleeping causes strain on the neck and back. As a result, you may feel discomfort and pain after waking up. For some, though, this sleep position feels the most comfortable, and there are ways you can make sure you can sleep better while on your stomach. In addition to a good mattress topper, you should also invest in the right pillow. The best stomach sleeping pillows are flatter, preventing the neck from being raised at an awkward angle, which could exacerbate neck strain.
When should you get a mattress topper?
A mattress topper is a good solution if you want to adjust the feel of your mattress. For example, let’s say your bed is soft, and you like sleeping on your stomach. Adding a firmer mattress topper should help you achieve a better sleeping experience without having to buy a new bed. You should also look into getting a mattress topper if you want to extend your bed’s lifespan for a few more years. A mattress that may have started out firm and now sags a bit could feel nearly new with the help of a good topper.
Which mattress topper should I get if my mattress is too soft?
Stomach sleepers need a firmer surface to sleep on than back and side sleepers. If your mattress is too soft, you should consider a medium-firm or firm topper to make it more suitable for stomach sleeping. Look for toppers made with high-density foam, latex, or firm memory foam.
