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Best Mattress for Athletes (2024)

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Regularly working out, lifting weights, swimming, or even just jogging will make your muscles sore. This is perfectly reasonable, but you do have to take extra good care of those muscles now.

One obvious thing you need to do is to let your muscles recover properly after every workout. What better way to do this than while asleep anyway? Owning a mattress that’s suitable for athletes will let you rest both physically and physiologically.

There are hundreds of brands out there trying to get your attention. We hope this guide will make the process of buying one much easier.

10 Best Mattresses for Athletes

Compare the Best Mattresses for Athletes

Bear Elite Hybrid Mattress Brooklyn Bedding Spartan Hybrid Mattress WinkBed Mattress Nectar Mattress Saatva Mattress Helix Midnight Luxe Mattress Nolah Evolution Hybrid Mattress TEMPUR-ProAdapt Mattress Purple Mattress Puffy Lux Hybrid Mattress
Bear Elite Hybrid Mattress Brooklyn Bedding Spartan Hybrid Mattress WinkBed Mattress Nectar Mattress Saatva Mattress Helix Midnight Luxe Mattress Nolah Evolution Hybrid Mattress TEMPUR-ProAdapt Mattress Purple Mattress Puffy Lux Hybrid Mattress
Rating
4.5/5
4.8/5
4.6/5
4.7/5
4.8/5
4.7/5
4.8/5
4.5/5
4.6/5
5.0/5
Firmness Medium-firm: 6/10 Multiple firmness options Multiple firmness options Medium-firm: 6.5/10 Multiple firmness options Medium-firm: 6/10 Multiple firmness options Soft: 4/10 Soft: 4.5/10
Material Hybrid Hybrid Hybrid Foam Innerspring Hybrid Hybrid Foam Hybrid Hybrid
Cooling
Warranty Lifetime Warranty 10-year warranty Lifetime warranty Lifetime warranty Lifetime warranty 15-year warranty Lifetime warranty 10-year limited warranty 10-year warranty Lifetime warranty
Shipping Free shipping Free shipping Free shipping Free shipping Free white glove delivery Free shipping Free shipping Free white glove delivery Free shipping Free shipping
Trial Period 120 nights 120 nights 120 nights 365 nights 365 nights 100 nights 120 nights 90 nights 100 nights 101 nights
Best For Side Sleepers, Back Sleepers Joint Pain, Back Pain, Side Sleepers Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Side Sleepers Back Sleepers, Side Sleepers, Hip Pain, Joint Pain Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers Back Sleepers, Stomach Sleepers, Side Sleepers Side Sleepers, Back Sleepers Back Pain, Joint Pain, Hip Pain Hot Sleepers, Back Sleepers, Side Sleepers, Stomach Sleepers Back Sleepers, Side Sleepers, Back Pain, Hot Sleepers, Couples

Sleep Advisor’s Testing Methodology

At Sleep Advisor, our mattress reviews are based on findings from in-person tests that allow us to have a genuine understanding of how the mattress feels and performs. We look at features that are valuable to consumers, such as temperature control, bounce, edge support, and motion isolation.

We also evaluate mattress performance for back, side, and stomach sleeping. Lying in different positions lets us know how supportive the bed is and if it’s good at relieving pressure.

We then take all the information we’ve gathered to rate the bed in specific categories. These results allow us to help our readers find the right mattress for their needs.

Methodology Image- Sleep Advisor
Our lead product tester, Julia Forbes, hands on mattress testing.

Bear Elite Hybrid– Editor’s Pick

Editor’s Pick

Bear Elite Hybrid Mattress

Bear Elite Hybrid Mattress

With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.

Score 4.3/5
Read Bear Elite Hybrid Mattress Review
CHECK PRICE

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6/10

Warranty

Lifetime Warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Editor’s Pick

Bear Elite Hybrid Mattress

Bear Elite Hybrid Mattress

With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.

Score 4.3/5
Read Bear Elite Hybrid Mattress Review

Material

Hybrid

Warranty

Lifetime Warranty

Firmness

Medium-firm: 6/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Bear Elite Hybrid Mattress
Editor’s Pick

Bear Elite Hybrid Mattress

With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.

Score 4.3/5
Read Bear Elite Hybrid Mattress Review

Material

Hybrid

Firmness

Medium-firm: 6/10

Trial Period

120 nights

Warranty

Lifetime Warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5

The Bear brand targets their products specifically at individuals who lead a healthy and active lifestyle. Their goal is to provide a restorative night’s sleep that can improve athletic performance during the day. To do this, they’ve blended together quality foams with cutting-edge technology to both keep the mattress cool and, they claim, actively help muscles recover.

The Elite Hybrid is a step up above other Bear models because it includes a layer of zoned support foam. This unit features five zones specifically geared toward alleviating muscle tension and providing support to the lower back.

What stands out? 

  • The Bear Elite Hybrid is packed with high-performance materials, but perhaps the most unique is the cover’s use of Celliant®, an innovative textile. According to Bear, Celliant® can improve oxygen flow and inflammation from an active lifestyle.
  • The bed is also outfitted with cooling technology such as Phase Change Material and copper-infused memory foam.

Customer Reviews of the Bear Elite Hybrid

According to Bear’s website, the Bear Elite scores about 4.5 out of 5 stars. Some customers find the Bear Elite Hybrid mattress too firm for their liking, but it receives praise in its reviews for its advanced cooling technology and pressure relief.

Want to learn more? Read our full Bear Elite Hybrid mattress review or check out our picks for the best mattresses of 2024.

Brooklyn Bedding Spartan – Best Mattress for Couples

Best Mattress for Couples

Brooklyn Bedding Spartan Hybrid Mattress

Spartan Mattress

The Spartan Hybrid features the brand’s Nanobionic RE-3™ technology to help you renew energy and rest better. The bed combines foam and coils, so it’s bouncy but supportive enough to prevent you from sinking in.

Score 4.0/5
Read Brooklyn Bedding Spartan Hybrid Mattress Review
CHECK PRICE

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Mattress for Couples

Brooklyn Bedding Spartan Hybrid Mattress

Spartan Mattress

The Spartan Hybrid features the brand’s Nanobionic RE-3™ technology to help you renew energy and rest better. The bed combines foam and coils, so it’s bouncy but supportive enough to prevent you from sinking in.

Score 4.0/5
Read Brooklyn Bedding Spartan Hybrid Mattress Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Spartan Mattress
Best Mattress for Couples

Brooklyn Bedding Spartan Hybrid Mattress

The Spartan Hybrid features the brand’s Nanobionic RE-3™ technology to help you renew energy and rest better. The bed combines foam and coils, so it’s bouncy but supportive enough to prevent you from sinking in.

Score 4.0/5
Read Brooklyn Bedding Spartan Hybrid Mattress Review

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

With a name that recalls ancient Grecian warriors, it’s safe to say that this elite hybrid mattress from Brooklyn Bedding should be an excellent match for athletes and active people. The Brooklyn Bedding Spartan features plenty of customization options so that couples can choose the design that suits them best. 

This bed is available as either a Luxe or Essential model. There are some slight design differences between these two beds. While both should deliver a quality sleep experience, those who want something with extra cooling features may prefer the Luxe model. 

What stands out about it?

  • The Brooklyn Bedding Spartan is available in three firmness options. Shoppers can choose from either a soft, medium, or firm model. Most couples will do best with the medium options since they’re more versatile.
  • The Brooklyn Bedding Spartan’s Smart Fabric Performance Cover is designed to use transfer your body heat into energy to improve recovery.

Customer Reviews of the Brooklyn Bedding Spartan

The Spartan scores a 4.8 out of 5 stars among reviewers on the Brooklyn Bedding site. Customers appreciate the Brooklyn Bedding Spartan mattress for its advanced cooling features, but some have noted that its price may be on the higher side for budget-conscious shoppers.

Interested in more details? See our complete Brooklyn Bedding Spartan mattress review or explore our top picks for the best mattresses for couples.

The WinkBed – Best Bed in a Box

Best Bed in a Box

WinkBed Mattress

WinkBeds Mattress

WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.

Score 4.3/5
Read WinkBed Mattress Review
CHECK PRICE

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Bed in a Box

WinkBed Mattress

WinkBeds Mattress

WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.

Score 4.3/5
Read WinkBed Mattress Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
WinkBeds Mattress
Best Bed in a Box

WinkBed Mattress

WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.

Score 4.3/5
Read WinkBed Mattress Review

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review

Athletes looking for easy mattress delivery may want to consider this WinkBed as one of the best bed-in-a-box mattress options. The bed is shipped compressed in a box, so all you have to do is let it roll out.

The WinkBed is a hybrid mattress available in three firmness options. The construction of the Luxury Firm model starts with 2 inches of plush gel-infused foam, followed by 2.5 inches of Support Cell foam. The two foams help athletes with cooling and recovery by providing pressure relief and comfort. The innerspring unit features 8-inch individually-pocketed coils with five-zone support areas. The last layer is an inch of polyfoam for structure and durability. The softer models have an additional 2-inch foam layer for enhanced pressure relief.

What stands out?

Most sleepers will appreciate the gentle contouring that EuroTop provides. The firm WinkBed has a firmer EuroTop to prevent sinking into the mattress if you need more support.

Customer Reviews of the WinkBed

On the WinkBeds site, the WinkBed earns a 4.8 out of 5 stars. One drawback of the WinkBed mattress is that it might be too expensive for budget-conscious shoppers, but overall it offers excellent durability and customizable firmness options.

Interested in more details? Read our complete guide for WinkBed mattress review.

Nectar – Best Affordable Mattress for Athletes

Best Affordable Mattress for Athletes

Nectar Mattress

Nectar Mattress

Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.

Score 3.3/5
Read Nectar Mattress Review
CHECK PRICE

Material

Foam

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Affordable Mattress for Athletes

Nectar Mattress

Nectar Mattress

Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.

Score 3.3/5
Read Nectar Mattress Review

Material

Foam

Warranty

Lifetime warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Nectar Mattress
Best Affordable Mattress for Athletes

Nectar Mattress

Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.

Score 3.3/5
Read Nectar Mattress Review

Material

Foam

Firmness

Medium-firm: 6.5/10

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

Memory foam mattresses can often be pricey, making this Nectar stand out even more. This is an all-foam bed rated 6.5/10 on our firmness scale, so it should appeal to most sleepers with different sleeping preferences. And, Nectar offers this bed at a competitive price, a forever warranty, and a 365-night trial.

The construction starts with 2 inches of gel-infused memory foam quilted to the cover. This helps athletes with recovery and temperature regulation to prevent overheating and hot flashes. Next is a 4-inch layer of soft conventional foam to support the body and help with easy repositioning. The base of the Nectar is a 6-inch standard conventional foam that acts as a foundation.

What stands out?

This Nectar is a comfortable bed that suits all sleeping positions thanks to its mid-range firmness. The perimeter is firm, and there’s minimal sinkage, allowing you to spread across the entire mattress.

Customer Reviews of the Nectar

With thousands of reviews on Nectar’s website, the Nectar mattress has an average 4.8 out of 5 stars. One common customer complaint about the Nectar mattress is its longer-than-average break-in period, while many customers praise its excellent value and comfort once fully settled.

Need more info? Check out our in-depth Nectar mattress review or check out more affordable mattresses here.

Saatva Classic – Best Mattress for Back Sleepers

Best Mattress for Back Sleepers

Saatva Mattress

Saatva Classic Mattress in Sleep Advisor

Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.

Score 4.0/5
Read Saatva Mattress Review
CHECK PRICE

Material

Innerspring

Trial Period

365 nights

Shipping Method

Free white glove delivery

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Mattress for Back Sleepers

Saatva Mattress

Saatva Classic Mattress in Sleep Advisor

Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.

Score 4.0/5
Read Saatva Mattress Review

Material

Innerspring

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free white glove delivery

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Saatva Classic Mattress in Sleep Advisor
Best Mattress for Back Sleepers

Saatva Mattress

Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.

Score 4.0/5
Read Saatva Mattress Review

Material

Innerspring

Firmness

Multiple firmness options

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free white glove delivery

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

Athletes who like sleeping on their back need maximum support and pressure relief. This Saatva comes in three firmness options, allowing customers to choose based on their sleeping preference. Back sleepers should like the Luxury Firm and Firm models, while side sleepers may prefer a softer Saatva.

The Saatva Original has two innerspring units with connected and individually-wrapped coils. This provides sleepers with much-needed support, responsiveness, and bounce. Athletes sleeping on their backs should like the support from the lower coil unit. The coil-on-coil design allows maximum air circulation, which is another thing athletes can benefit from.

What stands out?

The Saatva Original is available in two heights: 11.5 and 14.5 inches. The difference between the two models is in the thickness of the bottom coil unit. The number of layers stays the same.
Back sleepers will like the lumbar support and contouring from the memory foam layers.

Customer Reviews of the Saatva

The Saatva Classic rates 4.8 stars out of 5 on Saatva’s website. One negative aspect customers found with the Saatva Classic mattress is that it may feel too firm for some users, while a notable advantage is its high-quality materials, providing durability and support.

Need more info? Check out our in-depth Saatva mattress review or explore the best mattresses for back sleepers.

Helix Midnight Luxe – Best Customizable Mattress

Best Customizable Bed

Helix Midnight Luxe Mattress

helix midnight luxe mattress

With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.

Score 4.0/5
Read Helix Midnight Luxe Mattress Review
CHECK PRICE

Material

Hybrid

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6/10

Warranty

15-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Customizable Bed

Helix Midnight Luxe Mattress

helix midnight luxe mattress

With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.

Score 4.0/5
Read Helix Midnight Luxe Mattress Review

Material

Hybrid

Warranty

15-year warranty

Firmness

Medium-firm: 6/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
helix midnight luxe mattress
Best Customizable Bed

Helix Midnight Luxe Mattress

With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.

Score 4.0/5
Read Helix Midnight Luxe Mattress Review

Material

Hybrid

Firmness

Medium-firm: 6/10

Trial Period

100 nights

Warranty

15-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

The Helix Midnight Luxe is an updated version of the Helix Midnight, featuring an extra layer of gel Visco foam and zoned support in the coils. As a result, the mattress is more suitable for athletes looking for optimal comfort and pressure relief.

The Midnight Luxe has a pillowtop and three foam layers on its coil unit. The coils are 8 inches tall and individually wrapped to move separately. This allows maximum airflow so that the foams don’t overheat while also giving the bed enough bounce for easy repositioning. The Helix Midnight Luxe is rated 6-7/10, so it’s on a firmer side, which should appeal to back and stomach sleepers the most. Side sleepers may prefer a softer bed.

What stands out?

The Helix Midnight Luxe has a gel Visco support layer, which the original Helix Midnight doesn’t have. This layer cushions and supports the body, preventing you from sinking into the mattress.

Customer Reviews of the Helix Midnight Luxe

On Helix’s website, the mattress scores 4.5 out of 5 stars. Customers appreciate the Helix Midnight Luxe mattress for its customized support but have reported that it may not be the best option for those who prefer an exceptionally soft sleep surface.

Need more info? Check out our in-depth Helix Midnight Luxe mattress review or discover more customizable mattresses.

Nolah Evolution – Best Mattress for Hot Sleepers

Best Mattress for Hot Sleepers

Nolah Evolution Hybrid Mattress

Nolah Evolution Hybrid Mattress

Nolah’s innovative pressure-relieving abilities should be an excellent fit for side-sleepers, and if you struggle with overheating, the AirFoamICE™ technology should keep you cool all night long.

Score 3.8/5
Read Nolah Evolution Hybrid Mattress Review
CHECK PRICE

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Mattress for Hot Sleepers

Nolah Evolution Hybrid Mattress

Nolah Evolution Hybrid Mattress

Nolah’s innovative pressure-relieving abilities should be an excellent fit for side-sleepers, and if you struggle with overheating, the AirFoamICE™ technology should keep you cool all night long.

Score 3.8/5
Read Nolah Evolution Hybrid Mattress Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Nolah Evolution Hybrid Mattress
Best Mattress for Hot Sleepers

Nolah Evolution Hybrid Mattress

Nolah’s innovative pressure-relieving abilities should be an excellent fit for side-sleepers, and if you struggle with overheating, the AirFoamICE™ technology should keep you cool all night long.

Score 3.8/5
Read Nolah Evolution Hybrid Mattress Review

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

The Nolah Evolution is available in three firmness levels. This customization feature helps ensure your mattress is as comfortable as possible for recovery from physical activity. 

The Evolution’s construction includes an organic cotton cover, cooling Euro topper, AirBreath™ Heat Escape Gusset,  AirFoamICE™ foam, high-resilience foam, high-density transition foam, HDMax™️ Eco Support coils, and the Eco-Friendly Foundation Layer. If you’re someone who frequently overheats at night, the cotton cover, cooling Euro topper, and AirFoamICE™ foam are specifically made for temperature regulation, while the coils further below should deliver additional airflow throughout the bed’s center.

What stands out?

  • The Evolution contains highly supportive HDMax™️ Eco Support coils. These coils should provide substantial support to prevent pain from emerging due to poor spinal alignment.
  • With multiple firmness levels, you can decide on a feel that closely meets your unique needs and preferences.

Customer Reviews of the Nolah Evolution

The Nolah Evolution rates 4.5 stars out of 5 on Nolah’s website. Customers frequently commend the Nolah Evolution mattress for its exceptional pressure relief and cooling properties, but some have observed that it may produce slight off-gassing upon unboxing.

Need more info? Check out our in-depth Nolah Evolution mattress review or browse the best mattresses for hot sleepers.

Tempur-Pedic Pro-Adapt – Best Mattress for All Sleeping Positions

Best Mattress for All Sleeping Positions

TEMPUR-ProAdapt Mattress

tempur proadapt product image

Tempur-Pedic’s TEMPUR-ProAdapt® mattress is a step up for those who need additional pressure relief.

Read TEMPUR-ProAdapt Mattress Review
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Material

Foam

Trial Period

90 nights

Shipping Method

Free white glove delivery

Firmness

Multiple firmness options

Warranty

10-year limited warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Best Mattress for All Sleeping Positions

TEMPUR-ProAdapt Mattress

tempur proadapt product image

Tempur-Pedic’s TEMPUR-ProAdapt® mattress is a step up for those who need additional pressure relief.

Read TEMPUR-ProAdapt Mattress Review

Material

Foam

Warranty

10-year limited warranty

Firmness

Multiple firmness options

Shipping Method

Free white glove delivery

Trial Period

90 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
tempur proadapt product image
Best Mattress for All Sleeping Positions

TEMPUR-ProAdapt Mattress

Tempur-Pedic’s TEMPUR-ProAdapt® mattress is a step up for those who need additional pressure relief.

Read TEMPUR-ProAdapt Mattress Review

Material

Foam

Firmness

Multiple firmness options

Trial Period

90 nights

Warranty

10-year limited warranty

Shipping Method

Free white glove delivery

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5

Athletes who like sleeping in all positions should like this Tempur-Pedic mattress for its adaptiveness, responsiveness, and support. This mattress is available in multiple firmness options, and you can also choose between all-foam and hybrid models. Tempur-Pedic offers a 90-night trial and a 10-year warranty with its Pro-Adapt mattress.

Customers can choose between Soft, Medium, Medium Hybrid, and Firm. All models are 12 inches tall, featuring multiple proprietary materials. Medium and Medium Hybrid models are best for all sleeping positions. The construction of the Medium Hybrid starts with a SmartClimate® Dual Cover System, followed by the Tempur-ES® comfort layer and the Tempur-APR™ support layer. Last is the coil unit with 1,000+ spring coils.

What stands out?

The SmartClimate® Dual Cover System helps hot sleepers cool even during the hottest nights. The inner layer has a stretchy knit that adds comfort and gives the bed its plush feel.

Customer Reviews of the Pro-Adapt

On the Tempur-pedic website, Pro-Adapt mattress is rated 4.3 out of 5 stars. Customers value the Tempur-Pedic Pro-Adapt mattress for its superior pressure relief and adaptive comfort, but some find its high price point to be a significant drawback.

Interested to learn more? Check out our Tempur-Pedic mattress reviews.

Purple – Best Mattress for Combination Sleepers

Best Mattress for Combination Sleepers

Purple Mattress

Product Image of Purple Mattress

Unique structure uses polymer to align your spine and keep temperatures neutral

Score 4.0/5
Read Purple Mattress Review
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Material

Hybrid

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Soft: 4/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Mattress for Combination Sleepers

Purple Mattress

Product Image of Purple Mattress

Unique structure uses polymer to align your spine and keep temperatures neutral

Score 4.0/5
Read Purple Mattress Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Soft: 4/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Product Image of Purple Mattress
Best Mattress for Combination Sleepers

Purple Mattress

Unique structure uses polymer to align your spine and keep temperatures neutral

Score 4.0/5
Read Purple Mattress Review

Material

Hybrid

Firmness

Soft: 4/10

Trial Period

100 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review

In a world of classic foam and traditional innersprings, Purple is seeking to break new ground in the mattress industry by inventing a new approach to pressure relief and supportive comfort.
It’s what happens when rocket scientists decide to invent a mattress, and the company has taken the internet by storm with its quirky ad campaign using raw eggs to test their bed.

What makes it special?

Purple’s Hyper-Elastic Polymer™ surface layer has a gel-like consistency in a grid that stays supportive under concentrations of weight and bends to accommodate your curves, helping to provide comfort regardless of what position you choose. This combination was designed to give every sleeper a personalized blend of pressure relief and support that is backed up by a dense foam support system.

Unlike traditional foams that may have a tendency to retain heat, Purple is completely temperature neutral, which may be beneficial for athletes, who, research suggests, can sometimes sleep hot. Also, the material is quick to respond to changes in pressure so active sleepers should have no trouble repositioning.

Customer Reviews of the Purple

According to Purple’s website, the Purple original mattress rates 4.3 our of 5. Customers often praise the Purple mattress for its innovative Hyper-Elastic Polymer grid providing excellent pressure relief, but some have reported that it may have a somewhat different feel compared to traditional mattresses, which may not be suitable for everyone.

Need more info? Check out our in-depth Purple mattress review or find more mattresses for combination sleepers.

Puffy Lux Hybrid – Best Mattress for Shoulder Pain

Best Mattress for Shoulder Pain

Puffy Lux Hybrid Mattress

Puffy Lux Hybrid Mattress

A luxuriously crafted, medium-plush mattress that offers both comfortable pressure relief and sturdy back support. 

Score 3.8/5
Read Puffy Lux Hybrid Mattress Review
CHECK PRICE

Material

Hybrid

Trial Period

101 nights

Shipping Method

Free shipping

Firmness

Soft: 4.5/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
5.0/5
Watch Our Video Review
Best Mattress for Shoulder Pain

Puffy Lux Hybrid Mattress

Puffy Lux Hybrid Mattress

A luxuriously crafted, medium-plush mattress that offers both comfortable pressure relief and sturdy back support. 

Score 3.8/5
Read Puffy Lux Hybrid Mattress Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Soft: 4.5/10

Shipping Method

Free shipping

Trial Period

101 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
5.0/5
Watch Our Video Review
Puffy Lux Hybrid Mattress
Best Mattress for Shoulder Pain

Puffy Lux Hybrid Mattress

A luxuriously crafted, medium-plush mattress that offers both comfortable pressure relief and sturdy back support. 

Score 3.8/5
Read Puffy Lux Hybrid Mattress Review

Material

Hybrid

Firmness

Soft: 4.5/10

Trial Period

101 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
5.0/5
Watch Our Video Review

The Puffy Lux Hybrid is a good choice for athletes who struggle with shoulder pain. Shoulder pain can make it difficult to fall and stay asleep, so sleepers should focus on getting as much pressure relief as possible.

The Puffy Lux Hybrid has a plush cover and three comfort layers for maximum pressure relief in the shoulders, hips, and lower back. The foams compress or pushback depending on your weight and shape, providing customized comfort important for recovery. The bed is rated 4.5/10 on our firmness scale, so it should be good for all side sleepers. However, back and stomach sleepers may want a firmer mattress for more support.

Why do we like it?

The Lux Hybrid is an upgraded version of the Original Puffy mattress. This bed has an additional layer of Body Adapting Dual Cloud Foam designed to provide spinal alignment and support for side sleepers.

Customer Reviews of the Puffy Lux Hybrid

The Puffy Lux Hybrid boasts several 5 star reviews on its site from customers who credit the comfort of the mattress and its ease on their aches and pains for their high ratings.

Looking for more info? Read our Puffy Lux Hybrid mattress review or explore our top picks for the best mattress for shoulder pain.

What to Look for in a Mattress for Athletes

There are multiple factors you should take into account when trying to find a great mattress for athletes. Whether you’re a high-level athlete or someone who leads an active lifestyle, you can use this guide to help you find a suitable mattress.

Learn More: How an Athlete Sleeps May Affect Their Game

Type of Mattress

Innerspring Mattresses

Innerspring mattresses have a layer of steel, innerspring coils, as well as a thin comfort layer on top. These are considered more of a “traditional mattress” style, and they feel bouncy and supportive and come in a variety of firmness levels.

The benefit of traditional innerspring beds for athletes is that they tend to sleep cooler than beds that include memory foam, which can be a plus for those who work up a sweat during the day. They also tend to be supportive, meaning, they should keep your spine in neutral alignment through the night, and spinal alignment is vital for those who are active. On the flip side, though, they don’t offer much pressure relief for sore muscles because they lack the thicker comfort foams of other mattress types.

Read more about innerspring mattresses here.

Hybrid Mattresses

Hybrid mattresses include a layer of innerspring coils, as well as several comfort layers on top, usually made out of foam. Hybrids combine the benefits of both traditional innerspring mattresses with foam mattresses, so they can be both supportive for the spine and relieve pressure on the joints. This combination can make them a great pick for athletes of any size or weight.

Taking a look at the Bear Elite construction in the lab
The hybrid construction of our Editor’s pick, the Bear Elite Hybrid.

Memory Foam Mattresses

When you lie down on a memory foam mattress, you can expect to sink down into the bed to some degree. You might feel a “deep hug” and more in the bed than not, or you might feel just gently cradled by the foam.For athletes with joint pain or certain injuries, memory foam could provide great relief.

However, memory foam tends to trap heat, so if you’re a hot sleeper, you’ll want to find a memory foam mattress that has some sort of cooling features. It can also feel less supportive for certain sleepers, especially those who weigh over 230 pounds or so. In this case, we’d recommend a hybrid that contains memory foam so you can still access memory foam but also get highly-supportive coils.

Learn more about memory foam here.

Latex Mattresses

Latex is made from the sap of rubber trees and is naturally breathable, cool, and bouncy. Plus, natural and organic latex is a more eco-friendly material than, synthetic poly and memory foam, and it’s a very durable material.

Latex tends to work well in providing spinal support, and softer latex, such as a Talalay blend, can still deliver good pressure relief. That being said, It doesn’t have the same “sinking in” feeling of memory foam, so those who need extra pressure relief may not like latex as much. However, it is a good choice for those looking for a bouncier, more responsive bed that should last at least 10 years.

Read More: Best Latex Mattresses

Other Considerations When Shopping for a Mattress for Athletes

Sleeping Position

If you consistently sleep on your side, you’ll want a mattress that feels softer and pressure relieving beneath your shoulder and hip. If your mattress is too firm or unyielding, it will create tension in the hip and shoulder – a big problem for athletes.

If you sleep mostly on your back, you’ll want a bed that isn’t too soft and isn’t too firm. This way the spine will stay in neutral alignment through the night, and you won’t wake up with lower back pain.
If you sleep on your stomach, your mattress will need to be firmer to keep the hips from dippping so that spine remains in neutral alignment.

Weight/Body Type of Sleepers

Body weight is another factor in choosing a mattress. You’ll want to make sure that your body t is supported on your bed. This means, your spine should be neutral and comfortable, whether you’re lying on your back, side, or stomach.

For most body types, this means a medium-firm mattress. However, heavier-weight sleepers may need more support in the form of a firm mattress, and lightweight sleepers may feel better with a softer mattress.

Additionally, heavyweight sleepers may need the additional support of materials like springs, whereas average and lightweight sleepers may feel comfortable enough on an all-foam bed.

Firmness

Mattress firmness is subjective, meaning two people may lie on the same mattress and feel it differently. One might come away saying it was too firm; the other might think it was just right.
The reason for this is the combination of body type and preferred sleep position. Heavier weight people will tend to feel a mattress is softer than a lighter-weight person on the same bed. This is because heavyweight sleepers sink down into the bed more than lightweight sleepers.

This is also true for sleep positions. If you sleep on your side, for example, you’ll be more sensitive to a firm mattress. In this position, you’ll want something softer and more cushioning.

Most athletes will do well with a medium-firm mattress, but again, it depends on your preferred sleep position and body type.

Cooling

Some research[1] indicates that athletes can be prone to waking up hot or sweating during the night. According to Harvard Health[2] , this could have to do with doing an intense workout too close to bedtime, or it may also be that you’re overtraining without eating enough. According to the University of Michigan[3], this sort of overtraining can result in hypoglycemia, which can cause night sweats.

Julia Forbes testing how fast a mattress cools down
Julia uses a heat gun to test how quickly mattresses cool down after being laid on.

Whatever the reason, for many athletes, finding a cooling bed is important. Typically memory foam mattresses are going to retain the most heat, whereas innerspring and latex beds are the coolest. That said, you can find memory foam mattresses that incorporate cooling features, and hybrids with memory foam should allow for extra breathability.

Motion Isolation

If you sleep next to somebody, be it a partner or a furry friend, motion isolation is going to matter to you. This measures how much you’ll be able to feel somebody moving on the other side of the bed. As such, we recommend that those who share a bed get one with great motion isolation for less-disturbed rest.

Sex

When it comes to choosing the best mattress for sex, it is all down to personal preference. That said, many sexually-active people prefer a bed that has some bounce to it, rather than something with more motion isolation and sinkage, like a memory foam mattress.

This can be good news for athletes because many of the beds with bounce (in other words, beds that include springs or latex) are also supportive and should keep your spine in good alignment while you’re sleeping.

Pressure Relief

Athletes’ joints can take a beating. In fact, in a study[4] published in 2022, one in four former Olympic athletes were later diagnosed with osteoarthritis. It’s not just elite, professional athletes who experience joint pain, either; athletes of all ages can experience joint pain and injury, particularly those who play impact sports[5] or do high-impact workouts.

This is where a mattress with good pressure relief can come in. A mattress with pressure relief will gently cradle the joints and sensitive areas of the body like the hips and shoulders. Memory foam mattresses tend to offer the best pressure relief.

Read More: Best Mattresses for Pressure Relief

Edge Support

When a mattress’s edges are reinforced, either with extra coils, thicker coils, extra foam, or thicker foam, it should often provide edge support. This is an important feature for athletes, because these sturdy edges mean that the entire surface of the bed is usable. Athletes will benefit from being able to stretch out, and feel like their weight is well supported no matter where they are on the bed.
Edge support is also beneficial for couples who want more useable surface space.

Budget

Typically, innerspring mattresses and all foam beds are less expensive, where hybrids and latex mattresses cost more. Additionally, some eco-friendly models may run higher in price as they incorporate more natural and organic materials.

While ultra-budget beds can be very cheap upfront, they often aren’t as durable or well-made, so don’t just go for the lowest price you find. That benefit to shopping online, too, is that you can access more high-end mattresses at lower prices because they’re sold directly from the manufacturer.

What Causes Sleep Problems in Athletes?

It is common for athletes to experience more disturbed sleep – especially elite or professional athletes[1]. At he same time, though, athletes actually need more sleep than an average person for a multiple reasons[6], including muscle recovery, carbohydrate metabolism, appetite, food intake, protein synthesis, and even fast-thinking and reaction time.

Some of the external factors[7] that can cause sleep problems in athletes include competition schedules, travel, stress, academic demands (in student athletes), and overtraining.

Overtraining[8] can cause insomnia and trouble sleeping in athletes. In fact, insomnia is considered one of the first signs that you might be overtraining. If that’s the case, be sure you’re taking at least one to two rest days per week, and eating enough calories and getting the right macros to support the training you’re doing.

Doing an intense workout one hour before bed has also been shown to decrease sleep quality[2].

Learn more: Sleep and Exercise – How Timing These Two Can Improve Your Health

How Can A Mattress Help with Athletic Performance?

According to research, sleep helps with recovery[9] after exercise. This means that you should look for a bed that’s going to make you feel the most comfortable to sleep on so that you can get a good night’s sleep for optimal recovery.

  • Muscle recovery and growth – When we sleep, we go through two sleep phases: Non-REM and REM sleep. During Non-REM sleep[10], your body builds bone and muscle, repairs tissues, and strengthens your immune system. Therefore, a good mattress can help ensure you sleep better so your body is able to function to the best of its ability.
  • Pressure relief – Additionally, see that the mattress you’re picking out provides great pressure relief – especially if you’re a side sleeper. This will help your hips and shoulders sink into the mattress and stay relaxed throughout the night.
  • Better spinal support – When you’re sleeping on a mattress that supports you well, your spine will be comfortable and straight whether you’re on your side, stomach, or back. Regardless of whether you’re an athlete or not, good spinal alignment is important for preventing back pain[11].

What is the Best Sleeping Position for Athletes?

Back Sleeping

Back sleeping is the best position[12] for athletes who have any shoulder, hip, back, or joint issues. In this position, your spine should be straight and well-supported, and your pillow should be just low enough to keep the natural curvature of your spine – just as it would be when standing up straight. Back sleeping can also allow your hip flexors and core to straighten and relax, which are often trouble areas for runners and lifters.

The only real downside to back sleeping is it can increase snoring and sleep apnea. If you deal with either of these, side sleeping is a good second choice for athletes.

For More Information: Best Mattresses for Back Sleepers

Side Sleeping

For side sleepers, experts recommend[13] tucking a firm pillow in between your knees to keep the spine in good alignment and minimize tension on the lower back and hips. They also advise pulling your legs up slightly toward your chest.

Learn more: How to Sleep On Your Side and Best Mattresses for Side Sleepers

Combination Sleeping

Combination sleeping is when you move between two or more sleep positions throughout the night. If you’re an athlete who has joint pain or deals with insomnia, it makes sense that you’d switch positions at some point in the night, trying to get comfortable. If you’re a combination sleeper, you’ll want to make sure your mattress is responsive enough that you can change positions easily, without feeling “stuck” in the bed.

Stomach Sleeping

We don’t recommend stomach sleeping if you can help it. It can create tension and pain in the neck and back, which certainly won’t help your athletic performance.

That said, if you can’t get comfortable in any other position, we recommend using a low-loft pillow so that your neck and head aren’t very elevated. This will help decrease the strain on your neck. It will also be important to sleep on a firm mattress in this position, so your stomach doesn’t dip down into the bed and throw your spine out of alignment.

Julia Forbes testing a mattress in the stomach sleeper sleeping position
As a stomach sleeper herself, Julia loves testing the support mattresses can (or don’t) give to stomach sleepers.

Learn more: How to Sleep On Your Stomach and Best Mattresses for Stomach Sleepers

Tips for Better Sleeping as an Athlete

  • Eat more complex carbs – Stick with complex carbs like whole grains or sweet potatoes, rather than simple carbs like bread or pasta. These complex carbs raise serotonin levels and lower cortisol levels, which can help you sleep[14].
  • Make sure you’re getting enough calories – Athletes need more calories than the average person, because they’re burning more calories on a day-to-day basis. It is recommended that competitive athletes eat anywhere from 3,000 to 5,000 calories[15] per day.
  • Take a rest day – Research shows that overtraining, especially without compensating with enough calories, is linked to insomnia[8]. Experts recommend[16] that you rest a minimum of one day per seven to 10 days, though many athletes who engage in high-intensity exercise will need more.
  • Don’t work out one hour before bed – Research from Harvard Health tells us that high-intensity exercise just before bed can negatively impact sleep quality[2]. Instead, move your training earlier in the day and at night, do some gentle stretching.
  • Develop a regular sleep schedule – Going to bed and waking up at the same time each night and morning can do wonders for getting your body on a good sleep schedule, and if you’re an athlete, sleep is vital to your recovery, so we recommend giving this a shot.
  • Get outside first thing in the morning – Exposing yourself to morning sunlight when you start your day is a simple hack to resetting your circadian rhythm. Going out for a morning walk is a great way to get sunlight exposure while still remaining active.
  • Practice meditation before bed – If you’re experiencing anxiety or stress, this can make it harder to relax at night, which is important for facilitating sleep onset. Meditating before bed could be a great way to help wind down and calm your mind for better sleep.
  • Take magnesium before bed – Not only is magnesium nature’s calming agent, helping reduce anxiety and insomnia, but research shows it is also great for muscle recovery[17]. Read more about magnesium and sleep here.
  • Reduce your intake of caffeine and alcohol – Studies show that consuming caffeine even up to six hours[18] before bedtime can negatively impact your sleep. Likewise, consuming alcohol can not only negatively impact your sleep quality[19], but it can also negatively impact your athletic performance[20].
  • Make your room like a cave – Keep your room dark, quiet, and cool, much like a cave. This is the best environment to get a good night’s sleep. If you live in a noisy area, a white noise machine could do you wonders.

Best Mattress for Athletes FAQs

What type of mattresses do athletes use?

Athletes tend to use mattresses that are supportive for the spine, pressure relieving on the joints, and cooling. Finding a mattress with zoned support can also be a good choice for athletes to provide extra support for the low back.

What mattress doesn’t make you sweat?

In general, mattresses that contain coils, latex, or advanced cooling foams and breathable covers will sleep the coolest and should help preventing sweating. That being said, it’s always good to read reviews before buying to see how effective a certain mattress is at cooling.

What is the best mattress to mold to your body?

Memory foam beds are the best for molding your body. Memory foam beds often include memory foam on top followed by dense poly foam for support. Additionally, you can find a hybrid that includes top layers of memory foam, as well as a bottom layer of innerspring coils for added support and breathability.

MattressBest ForPrice (Queen Size)Review
Bear Elite HybridEditor’s Pick$2,305Bear Elite Hybrid Mattress Review
Brooklyn Bedding SpartanCouples$1,999Spartan Mattress Review
The WinkBedBed in a Box$1,799WinkBed Mattress Review
NectarAffordable $999Nectar Mattress Review
Saatva OriginalBack Sleepers$1,995Saatva Classic Mattress Review
Helix Midnight LuxeCustomizable$2,049Helix Midnight Luxe Mattress Review
Nolah EvolutionHot Sleepers$2,299Nolah Evolution Mattress Review
Tempur-Pedic Pro-AdaptAll Sleeping Positions$3,199Pending
PurpleCombination Sleepers$1,399Purple Original Mattress Review
Puffy Lux HybridShoulder Pain$1,799Puffy Lux Hybrid Mattress Review
Melanie Kassel

Melanie Kassel

Performance Editor

About Author

As Sleep Advisor’s Performance Editor, Melanie writes and edits content throughout the site to ensure it’s accurate, engaging, and up-to-date.

Combination Sleeper

References:

  1. Doherty, Ronan., et al. “The Sleep and Recovery Practices of Athletes”. National Library of Medicine. 2021.
  2. “Does exercising at night affect sleep?”. Harvard Health Publishing. 2019.
  3. “Hypoglycemia (Low Blood Sugar) in People Without Diabetes”. University of Michigan Health. Last modified April 13, 2022. 
  4. “Quarter of former Olympians suffer from osteoarthritis”. University of Edinburgh. 2022.
  5. Amoako, Adea., Pujalte, George. “Osteoarthritis in young, active, and athletic individuals”. National Library of Medicine. 2014.
  6. Halson, Shona. “Sleep and Athletes”. Gatorade Sports Science Institute. 2017.
  7. Watson, Andrew. “Sleep and Athletic Performance”. National Library of Medicine. 2017.
  8. Lastella, Michele., et al. “Can Sleep Be Used as an Indicator of Overreaching and Overtraining in Athletes?”. National Library of Medicine. 2018.
  9. Vitale, Kenneth., et al. “Sleep Hygiene for Optimizing Recovery in Athletes: Review and Recommendations”. National Library of Medicine. 2019.
  10. “Sleep Basics”. Cleveland Clinic. Last modified December 7, 2020.  
  11. “Improve Posture & Alignment for Your Spine”. National Spine Health Foundation. 2020.
  12. “The Best — and Worst — Sleep Positions for Back Pain”. Keck Medicine of USC. Last modified August 12, 2022. 
  13. “Good Sleeping Posture Helps Your Back”. University of Rochester Medical Center. Webpage accessed June 11, 2024.
  14. Nisar, Maheen., et al. “Influence of Dietary Intake on Sleeping Patterns of Medical Students”. National Library of Medicine. 2019.
  15. “Nutrient Needs of Athletes”. OpenOregon Educational Resources. Webpage accessed May 19, 2024. 
  16. Ansorge, Rick. “Rest and recovery are critical for an athlete’s physiological and psychological well-being”. UCHealth Today. 2022.
  17. Córdova, Alfredo., et al. “Impact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race”. National Library of Medicine. 2019.
  18. Drake, Christopher., et al. “Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed”. National Library of Medicine. 2013.
  19. Thakkar, Mahesh M., Sharma, Rishi., Sahota, Pradeep. “Alcohol disrupts sleep homeostasis”. Alcohol. 2015.
  20. “Alcohol and Athletic Performance”. California State University Chico. Webpage accessed June 11, 2024.