Best Mattress for Athletes – 2022 Review Guide

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If you enjoy exercising regularly or participate in sports, it’s critical to let your muscles rest properly so they can maintain their strength and agility.

Struggling with sore muscles can have a significant impact on your wellbeing, so we’ve researched some excellent mattresses that could help.

Regularly working out, lifting weights, swimming, or even just jogging will make your muscles sore. This is perfectly reasonable, but you do have to take extra good care of those muscles now.

One obvious thing you need to do is to let your muscles recover properly after every workout. What better way to do this than while asleep anyway? Owning a mattress that's suitable for athletes will let you rest both physically and physiologically.

There are hundreds of brands out there trying to get your attention. We hope this guide will make the process of buying one much easier.

Throughout this article, we'll present a few buying guideline you should take into account when shopping for the best mattress for muscle recovery. Consider our advice as a starting point for you. We encourage you to continue your own research.

Shopping Recommendation:

Are you confident that a mattress for athletes is the perfect option for you? If so, continue exploring this page!

If you're unsure or want to learn about more great mattress options available then we recommend you check out our best mattress brands reviewed. It is a great starting place for most mattress shoppers because it includes a diverse list of mattress picks based on various preferences, styles, and needs. It also includes links to an additional 60+ best mattress pages from Sleep Advisor (example: best mattress for teenagers).

mobile small product image of bear mattress Bear
  • Trial Period: 100 Nights
  • Warranty: 10 Years
bear hybrid small product image Bear Hybrid
  • Trial Period: 100 Nights
  • Warranty: 10 Years
purple bed mobile product image Purple
  • Trial Period: 100 Days
  • Warranty: 10 Years
layla bed new medium product image Layla
  • Trial Period: 120 Nights
  • Warranty: Lifetime

Top 4 Mattresses We Recommend for Athletes

These recommendations are based on the fact that people who work out regularly need uninterrupted, deep sleep. We've also included beds that offer exceptional pressure relief, as well as a good support base.

Bear Mattress – Active Lifestyle (Foam)


  • CertiPUR-US® Certified
  • Greenguard Gold Certified
  • 100-Night Trial
  • 10-Year Warranty
  • Made in the USA

Bear Mattress targets their products specifically at individuals who lead a healthy and active lifestyle to deliver a restorative night’s sleep that can improve athletic performance during the day.

To do this, they’ve blended together quality foams with cutting-edge technology to both keep the mattress cool and, they claim, actively help muscles recover.

What stands out? Bear is packed with high-performance materials, but perhaps the most unique is their cover’s use of Celliant®, a textile that is currently undergoing clinical trials to prove its long-term health benefits. According to Bear, Celliant® can improve oxygen flow and inflammation from an active lifestyle.

The bed is also outfitted with cooling technology in the top layer of memory materials that is made from graphite gel, which helps wicks heat away. The bed’s support and base foams provide responsive spine aligning support that aids repositioning for active sleepers.

Bear Mattress Hybrid – Active Lifestyle (Hybrid)


  • CertiPUR-US® Certified
  • 100-Night Trial
  • 10-Year Warranty
  • Children’s Charity Initiative
  • Made in the USA

If you are intrigued by the performance materials from Bear Mattress but prefer a little more bounce in your sleeping space, the company also offers a Hybrid mattress. For this bed, the company takes the same high-tech approach to mattress design and combines foam with coils.

The hybrid is also 4 inches taller than the company’s flagship model.

What is unique? As a mattress with a coil unit, the Bear Hybrid should encourage more temperature-regulating airflow than its all-foam counterpart along with more bounce. The bed’s cover is made with Celliant technology. We encourage those interested in the possible health benefits of Celliant to do their own research.

The comfort layers of the hybrid mattress are also slightly different than the all-foam version. The top layer is 2 inches of gel-infused memory foam followed by two more layers of foam. The base of the bed is 1-inch of high-density support foam that assists the coils with spinal alignment.

Purple – Innovative Materials


  • CertiPUR-US® Certified
  • 100-Night Trial
  • 10-Year Warranty
  • Made in the USA

In a world of classic foam and traditional innersprings, Purple is seeking to break new ground in the mattress industry by inventing a new approach to pressure relief and supportive comfort.

It’s what happens when rocket scientists decide to invent a mattress, and the company has taken the internet by storm with its quirky ad campaign using raw eggs to test their bed.

What makes it special? Purple’s Hyper-Elastic Polymer™ surface layer has a gel-like consistency in a grid that stays supportive under concentrations of weight and bends to accommodate your curves, helping to provide comfort regardless of what position you choose. This combination was designed to give every sleeper a personalized blend of pressure relief and support that is backed up by a dense foam support system.

Unlike traditional foams that may have a tendency to retain heat, Purple is completely temperature neutral, which may be beneficial for athletes, who, research suggests, can sometimes sleep hot. Also, the material is quick to respond to changes in pressure so active sleepers should have no trouble repositioning.

Layla – Pressure Relief


  • Dual-sided Firmness
  • CertiPUR-US® Certified
  • 120-Night Trial
  • Lifetime Warranty
  • Made in the USA

Sleepers on the firmness fence may appreciate the versatility of Layla, a dual-sided mattress that delivers two very different feels within the same bed.

If you prefer something softer or firmer, a better fit may just be a turn of the mattress away. An infusion of ThermoGel® in the cover and copper in the top comfort layer aim to keep you cool and dry while you sleep.

What stands out? Regardless of which side you choose, Layla really shines in the pressure relief category, which can be imperative for an athlete’s sore muscles and tired joints. If you sleep on your side, pressure can build up within your shoulders or hips under the concentration of your weight, but Layla’s deeper hug should help melt this away.

Either side of Layla can accommodate a variety of body types and sleep positions, but the firmer of the two sides may be slightly more ideal for sleepers who are more active and require changes in position.

So, How to Find a Good Bed If You Are an Athlete?

Here are a few things you should take into account when trying to find the outstanding mattress for athletes. You can use these steps as a buying guideline regardless of what type of mattress you're looking to buy.

Learn More: How an Athlete Sleeps May Affect Their Game

Muscle Recovery And Sleep

As an athlete, your number one concern should be muscle recovery. And how do you get your muscles to recover? Uninterrupted, deep sleep.

This means that you should look for a bed that's going to make you feel the most comfortable to sleep on. Find a bed that lets you relax deeply and one that's not going to make you wake up and toss and turn during sleep.

That will probably be the perfect bed for you. For your muscles to recover as fast as possible, your body requires deep, uninterrupted sleep..

That tends to be the best way for your muscles to recover from workouts because this is exactly when and where the body releases the growth hormone. You know what else is naturally released when you sleep? Protein synthesis.

Deep sleep is going to not only help your muscles recover, but build them as well. You need to be sure to pick out a construction you know you're going to enjoy, e.g. memory foam.

Additionally, see that the mattress you're picking out has real pressure relief – especially if you're a side-sleeper. This will help your hips and shoulders sink into the mattress and stay relaxed throughout the night.

Read More: Top Rated Beds for Side Sleepers

An Athlete Sitting on an Examination Table in a Doctors Office Illustration

Firmer Isn't Always Better

If you've done any research at all – you've probably heard a lot of people saying that firmer mattresses offer more support and are therefore your best option in any situation.

This is not necessarily true. If you like sleeping on your side, you're probably not going to want an extra firm bed. Your shoulders and hips need to have proper pressure relief beneath them, and this is just not possible with extra firm mattresses in many cases.

Firmer mattresses are generally a better option for stomach and back sleepers. That said, you should also consider your weight. Your weight is known to play a huge role here.

If you're even slightly overweight, it means your body will likely sink more, and this warrants a firmer mattress. If you're particularly lightweight, you should consider trying a bed that's labeled “soft.”

Furthermore, if you suffer from a spinal injury or condition such as scoliosis, you need to pay even more attention to the level of support you need.

Need more info? Check out our complete mattress firmness guide here.

Illustration of An Athlete Lifting Dumbbells in a Gym

Do You Really Need Celliant Technology?

Celliant fiber technology is a controversial subject mainly because there may not be enough studies to confirm its effectiveness. The idea behind it is that the material uses the energy your body emits during sleep and transforms it back into a source of energy for your body and muscles. You should benefit from improved circulation, increased oxygenation to your muscle cells, and better temperature regulation while you sleep.

Can Celliant improve sleep?

It's hard to say until you try it. Everyone is different, and while most people confirm that they feel much better, some say it doesn't make a huge difference. Luckily, a lot of brands have trial periods that can encourage you to try it out without risk.


Once you decide it's time to get a new bed, remember to pick out the right size you need. Take precise measurements of your bedroom, and then see where it would fit. Also, take into account any furniture you plan on adding after the mattress is in place.

Furthermore, get something with good pressure relief if you're an athlete, and make sure the brand offers a trial period of any kind. This will enable you to buy the bed virtually risk-free.

Sources and References:

Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.

Sleep research is changing all the time, and we are 100% dedicated to keeping up with breakthroughs and innovations. You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest.

Sleep Advisor