The 7 Best Mattress for Stomach Sleepers in 2021

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Many individuals sleep on their stomachs— but the position isn’t ideal for back support. If you’re accustomed to sleeping on your tummy, finding a mattress suitable for stomach sleepers is essential for getting the necessary spinal alignment and extra support.

Stomach sleepers often struggle with Scoliosis, whether mild or severe, because of their spine’s irregular curvature. This condition usually isn’t a cause for concern, but this might be why you find it more comfortable to sleep face-down. Many chiropractors recommend side or back sleeping; however, resting on your stomach should be just fine if you have a suitable bed.

What’s the most important feature?

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If you’re a stomach sleeper and frequently wake up with lower back pain or achy joints, you may be sleeping on a bed that’s too soft and hyperextending your spine. Read our best mattress for stomach sleepers guide, and find the one that offers a good night’s sleep and excellent support to help you wake up rested daily.

Top 7 Mattresses for Stomach Sleepers Reviewed

Editor’s Choice



  • Memory Foam
  • Firmness Level: 6.5/10
  • 365-Night Trial
  • Forever Warranty

Nectar is a brand that’s all about affordable comfort. They’ve crafted a mattress that has some outstanding features setting it apart from other all-foam beds, which is why they believe that this mattress will be the last one you’ll need to buy. They back this up with their generous 365-night sleep trial and Forever Warranty.

Nectar is marketed as being an “every position” memory foam mattress, with a medium-firmness that should work well for most sleepers. The versatility and risk-free purchase package make this bed’s value pop.

What makes it unique?

  • Many people consider themselves part-time stomach sleepers. Nectar mattress has 3 inches of gel memory foam that offer the contouring back and side sleepers need and with two additional foam layers underneath for the support that stomach sleepers need.
  • Nectar’s premium foams are designed to be cooler and bouncier than conventional memory foam, offering excellent value.
  • This bed-in-a-box ships directly to your door, keeping costs low and quality high.

Extra Firm

Plank by Brooklyn Bedding


  • Foam Mattress
  • Best for stomach sleepers
  • Firmness Level: 7.5-8/10 (Firm) 9/10 (Ultra Firm)
  • 120-Night Trial
  • 10-Year Warranty

Plank is one of the latest innovations by the well-known mattress brand Brooklyn Bedding. They market this bed as being “The Firmest, Flattest, Healthiest Way to Sleep.”

Sleeping on a firm surface promotes a neutral spine, improves circulation, and increases oxygen flow by allowing for deeper breaths. A firm surface can prevent the hips and pelvis from sinking into the mattress for stomach sleepers, which is a common issue with stomach sleepers.

What stands out? 

  • Plank is a flippable bed, offering two firmness levels to choose from. If you know that you need more robust support but aren’t confident just how firm you need, this is a great option, promising two choices to try out to find your ideal match.
  • With this bed’s firmness and breathable foams, warm sleepers should stay cool all night long.

Loom & Leaf


  • Foam Mattress
  • Best for Back, Side, and Stomach Sleepers
  • Firmness Level: 6/10 (Relaxed Firm) 7.5/10 (Firm)
  • 180-Night Trial
  • 15-Year Warranty

Loom & Leaf comes in two firmness levels, and their Firm is a perfect solution for stomach sleepers, as it boasts a more supportive feel on a luxurious, well-made product.

Memory foams can sometimes lack the firmness needed for prone sleepers, making them feel like they are being absorbed into the bed instead of receiving much-needed support. Loom & Leaf’s Firm option contains memory foam in a design that doesn’t let hips dip too far and helps keep the spine from bending.

Why is it special?

  • Traditional memory foam has also been known to trap the body’s heat and hold it close to the sleeper when it makes up the first layer. However, Loom & Leaf has gel infusions in the 3-inch memory foam layer that regulate temperature. Additionally, the breathable organic cotton cover should help keep you cool.

Heavier Weights



  • Foam Mattress
  • Firmness Level: 7/10
  • 100-Night Trial
  • 10-Year Warranty

Bear is a foam bed that’s specifically designed with athletes and active individuals in mind. Three layers of foam are designed to adapt to your body shape and sleep position for the right amount of pressure relief and support.

Stomach sleepers should notice this medium-firm bed does a good job of supporting the stomach and keeping the spine aligned, preventing back pain. Graphite Gel is built into the memory foam to keep you cool throughout the night.

What’s its best feature? 

  • Every Bear mattress features Celliant® technology, which is a clinically studied infrared textile material that has been shown to provide more restful sleep, better temperature regulation, faster recovery times, and increased performance by enhancing tissue oxygen levels.
  • The bed is made domestically in the USA. Certified by CertiPUR-US, it promises quality, safe material in its design, free of harmful toxins or chemicals like formaldehyde and flame retardants.



  • Hybrid Mattress
  • Firmness Level: 7/10
  • 365-Night Trial
  • 25-Year Warranty

Avocado is an eco-friendly brand that is committed to improving the health of sleepers and the planet. Their green mattress features upcycled steel, natural latex, organic cotton, and New Zealand wool.

Being on the firmer side (when ordered without the pillowtop), it has a lot to offer for stomach sleepers who should feel adequately supported by the high-density latex foams and strong steel coils, promoting healthy spinal alignment.

What makes it unique? 

  • Avocado has taken extra steps to avoid the use of chemicals, which is a plus for anyone looking for a natural and organic mattress. Instead of glues or adhesives, the layers are tufted together by hand. All of the materials are sustainably harvested and certified for purity.
  • Eco-conscious sleepers can choose from standard or pillow-top, although we feel that the standard has the right amount of support for stomach sleepers.




  • Hybrid Mattress
  • Firmness Level: 5.5 (Medium) 8.5 (Firm)
  • 365 Nights Trial
  • Lifetime Warranty

The Sparrow is a luxury hybrid mattress by Nest Bedding. This bed offers a balance of comfort and support with a blend of individually pocketed coils and gel-infused memory foam. The mattress can be ordered in three levels of firmness, and the Firm is our suggestion for stomach sleepers who need that extra support for a neutral spine.

What are its best features?

  • The layers of foam over pocketed coils blend the best of both worlds, providing a quicker response time and zoned pressure relief.
  • Another great feature that may appeal to couples is the ability to split the firmness of this bed. Stomach sleepers who share a bed can choose the firmest rating while their partners can select medium firm or plush. This is a great option to give both sleepers exactly what they need for optimal comfort and support. This feature is available in the King and Cali King sizes only.



  • Foam Mattress
  • Firmness Level: 6/10
  • 100-Night Trial
  • 10-Year Warranty

Casper is a versatile pick, largely conducive to all sleep positions, so whether you are a part or full-time stomach sleeper or lie next to one, this is a mattress that can keep comfort levels high all-around.

What makes it unique?

  • Casper has Zoned Support™ in its third layer. This is amazing for stomach, back, and side sleepers, as it lends more support to the center of the body where weight bears down on the mattress the most. The foams are less firm in the shoulder area, allowing for additional comfort and alignment if you need to switch to your side.
  • Part of the magic of Casper is that the foams shouldn’t let you sink in too far, but they also gently cradle the body. The foams are responsive, even with a memory layer in the mix, adapting to the body as it shifts.

Choosing The Right Mattress for Stomach Sleeping

Stomach sleepers often go to bed every single night in what seems to be one of the worst sleep positions for your body. With this in mind, you should know that the proper mattress, as well as a comfortable pillow, could make a tremendous difference to seriously overcome the overall negative effects that stomach sleeping can cause on your body.

Proper back support, a feel which is medium to slightly firmer, and taking advantage of the most appropriate and comfortable pillow, are essential if you want to get a proper rest while sleeping on your belly.

Adequate support might as well be the number one priority that you ought to be looking out for when picking up a bed. This is because your mid-section carries a significant amount of pressure as well as weight throughout the entire day. When you are sleeping on your stomach through the night, the pressure can go on building up in the torso.

Interested in learning more? Check out why Sleeping On Stomach is Bad.

This could lead to restless sleep during the night and also to serious back pain. Proper support plays a huge role in preventing this from happening. This being said, you can take a look at different foam mattresses as they are known to provide firm and consistent support.

This is thanks to the numerous layers of pressure relieving and responsive foam that conforms to the natural curves of the body, and there are certainly some innerspring options out there as well.

Ideal Firmness Range

A few things need to be accounted for here. Right off the bat, front sleepers tend to keep a very flat sleeping profile. This results in a lot fewer gaps between your body and the mattress.

Therefore, the best mattress for this type of sleeping should be on the medium to slightly firmer side. This makes it about 5 to 8 on the mattress firmness scale if we assume that 10 is the most firm, but this can be a very subjective thing.

This firmness should help keep your back from arching and also from causing stiffness. If you compare it to a mattress which is too soft, your pelvis may start sinking down. This can lead to spine misalignment, which is undoubtedly something that you want to avoid.

The right level of firmness can help to ensure proper support of your mattress, and this is, as we already mentioned above, amongst the most critical things to consider.

ideal range for stomach sleepers

What is the Best Mattress Type and Material?

Memory Foam

This is undoubtedly amongst the most common types of materials used for different beds. It takes advantage of high-density foam which functions as the main support system.

It is usually placed in the upholstery layer, even though newer solutions feature a deeper layer of memory foam as well. The main characteristic of this material is that it contours very closely to your shape and adjusts to your sleeping position.

Medium Illustration of Memory Foam Mattress


Unlike the memory foam mattresses, latex beds are usually made out of the plant or petroleum-based materials. The latex could also be situated in the upholstery level or, as exemplified above, in a deeper core level of the bed, or make up the entirety of the layers.


  • They are very comfortable
  • They conform to the body
  • Prices are generally more affordable in online brands
  • Should not make you feel stuck in the mud


For More Info: Best Latex Beds

Medium Illustration of Latex Mattress


Generally speaking, an innerspring mattress will use a system which is built of steel coils to support your body weight. There are a few different types that you could take a look at. All of them vary based on the manufacturer as well as the personal preference of the client.


  • Traditional feel most people are familiar with
  • Tend to be affordable
  • Come in different designs, some with wrapped springs


View Our In-depth Guide: Top Innerspring Mattresses

Medium Illustration of Innerspring Mattress

Foam/Springs Hybrid

A foam/spring hybrid mattress will have the aforementioned innerspring construction as its core and would be padded with a foam on top. This is something that you may want to account for, as it combines the benefits of those types, and it's usually a great solution for people who like a traditional feel with added comfort.


  • Conforms to the contours of your body
  • Used for different body types and sleeping styles
  • Seen as having great benefits blended from two different types


Read Our Full Guide: Best Hybrid Mattresses

medium illustration of hybrid mattress

What Kind of Pillow Should You Use?

If you're going to put a lot of effort into choosing the best mattress for stomach sleeping, you might as well do the same when picking your pillow because it's just as important for this particular sleep position.

With this in mind, if you have an overstuffed pillow, this will likely elevate your head excessively, causing additional pressure points or potentially spine misalignment right to your neck. People in the freefaller sleeping position should take extra care and also realize that the size you need can be heavily dependent on your body's parameters.

stomach sleeper using pillow for comfortable sleep

You might need a slightly elevated or a lowered pillow, depending on your body type, though most prefer a slimmer profile. Make sure that your neck is aligned with your spine when you lay on your stomach and you place your head on the pillow. Of course, additional factors include huggability, moldability, and cooling – all of these are quite important.

Find Out More: Top Rated Pillow for Stomach Sleepers


If you are a stomach sleeper, you've probably had troubles finding the right sleeping solutions. Some mattresses tend to feel too soft, while others – rock solid.

It's advisable that you pay attention to the firmness of the mattress in order to ensure that it will provide sufficient support for your back. Get that right, and you're good to go.

In any case, make sure to take a look at the things you ought to account for when shopping for your mattress and you should quickly find out that this is not as challenging as it may seem.


Content Writer

Rachael is a content writer for Sleep Advisor who loves combining her enthusiasm for writing and wellness. She’s had a passion for writing since she was a kid when she wrote awful poetry. She’s honed her craft quite a bit since then and considers herself a lucky duck to get paid to do what she loves.

Embracing the remote work life, she occasionally takes her work on the road and lives out her travel writer pipe dream.

In her free time, she attempts to meditate regularly, rides her bike to Trader Joe’s, and enjoys trying every type of food that she can get her hands on.

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