Millions of people sleep on their stomachs, including yours truly. But because this position focuses pressure around the neck and hips, stomach sleepers have to be especially choosy when shopping for a mattress.
Stomach sleepers need a lot of support in order to keep our hips elevated and our spine in a healthy, neutral position. An overly soft bed can cause our midsections to sink too far into the bed, potentially leading to lower back pain, neck soreness, and other troubles.
The best mattresses for stomach sleepers therefore tend to be firm and sturdy. They prioritize lift over sink, and support over plushness.
Snoozing on your tummy should be just fine if you have a suitable surface—so take a look at the top beds for stomach sleepers below.
Best Mattresses for Stomach Sleepers
- Helix Dawn – Editor’s Pick
- Nectar Classic Hybrid – Best Mattress for Stomach and Back Sleepers
- DreamCloud Memory Foam – Best Memory Foam Mattress for Stomach Sleepers
- Nolah Evolution Comfort+ – Best Mattress for Stomach and Side Sleepers
- Saatva Classic – Best Mattress for Stomach Sleepers with Back Pain
- Brooklyn Bedding Aurora Luxe – Best Mattress for Heavy Stomach Sleepers
- Bear Elite Hybrid – Best Cooling Mattress for Stomach Sleepers
- Plank Firm – Best Firm Mattress for Stomach Sleepers
- Birch Natural – Best Latex Mattress for Stomach Sleepers
My Video Review of the Best Beds for Stomach Sleepers
Compare Mattresses for Stomach Sleepers
Helix Dawn Mattress | Nectar Classic Hybrid | DreamCloud Memory Foam | Nolah Evolution Comfort+ | Saatva Mattress | Brooklyn Bedding Aurora Luxe Mattress | Bear Elite Hybrid Mattress | Brooklyn Bedding Plank Firm Mattress | Birch Natural Mattress | |
Rating | |||||||||
Firmness | Firm: 7.5/10 | Medium-firm: 6.5/10 | Medium-firm: 6.5/10 | Medium: 5/10 | Multiple firmness options | Multiple firmness options | Medium-firm: 6/10 | Multiple firmness options | Medium-firm: 6/10 |
Material | Hybrid | Hybrid | Foam | Hybrid | Innerspring | Hybrid | Hybrid | Foam | Hybrid |
Cooling | — | — | |||||||
Warranty | 10-year warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | 10-year warranty | Lifetime Warranty | 10-year warranty | 25-year warranty |
Shipping | Free shipping | Free shipping minus HI and AK | Free shipping minus HI and AK | Free shipping minus HI and AK | Free white glove delivery | Free shipping | Free shipping | Free shipping | Free shipping |
Trial Period | 100 nights | 365 nights | 365 nights | 120 nights | 365 nights | 120 nights | 120 nights | 120 nights | 100 nights |
Best For | Back Sleepers, Stomach Sleepers, Couples | Back Sleepers, Hot Sleepers, Back Pain, Stomach Sleepers | Back Sleepers, Stomach Sleepers, Hot Sleepers, Couples | Hot Sleepers, Back Sleepers, Side Sleepers | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Seniors | Hot Sleepers, Back Pain, Side Sleepers | Back Sleepers, Stomach Sleepers, Hot Sleepers, Hip Pain, Seniors | Stomach Sleepers, Back Pain, Seniors | Back Sleepers, Stomach Sleepers, Hot Sleepers, Seniors |
How We Picked the Best Mattresses for Stomach Sleepers
At the Sleep Advisor studio, my team and I put mattresses through a series of in-person tests to evaluate how they perform for different sleeping positions and body types.
As a stomach sleeper, I have a vested interest in what makes a bed a good fit for snoozing in this prone posture. I look for two key factors: lots of support elements and a firmer feel.
Dr. Raj Dasgupta, a quadruple-board-certified physician and our Chief Medical Advisor, also gave me some advice:
“For stomach sleepers, a mattress needs to be just right—not too soft, not too hard. Look for something medium to medium-firm that keeps your spine aligned and supports your body evenly.”
Based on these criteria, all of the beds below have …
- A testing score of at least a 4 out of 5 in the support category
- A firmness rating between 5 and 8.5 on our mattress firmness scale
The Best Mattresses for Stomach Sleepers
Helix Dawn – Editor’s Pick
Helix Dawn Mattress
This hybrid mattress was specifically designed for those who love a firm but contouring mattress.
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Firm: 7.5/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for average weight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Dawn Mattress
This hybrid mattress was specifically designed for those who love a firm but contouring mattress.
Material
Hybrid
Warranty
10-year warranty
Firmness
Firm: 7.5/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for average weight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Dawn Mattress
This hybrid mattress was specifically designed for those who love a firm but contouring mattress.
Material
Hybrid
Firmness
Firm: 7.5/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for average weight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Metrics | Helix Dawn | Average |
Overall Score | 4.2 | 4.1 |
Mattress Height | 13.5” | 11″ |
Mattress Type | Hybrid | – |
Number of Layers | 6 | – |
Firmness | Firm | – |
Sleep Trial | 100 Nights | 141 Nights |
Shipping | Ships free across the continental United States. | – |
Certifications | GREENGUARD Gold Certification & CertiPUR-US | – |
Price (Queen) | $1,332 | $1,695 |
Nectar Classic Hybrid – Best Mattress for Stomach and Back Sleepers
Nectar Classic Hybrid
The Nectar Classic Hybrid resembles the brand’s all-foam flagship model, but with the addition of pocketed coils for some added support, airflow, and versatility.
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping minus HI and AK
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nectar Classic Hybrid
The Nectar Classic Hybrid resembles the brand’s all-foam flagship model, but with the addition of pocketed coils for some added support, airflow, and versatility.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping minus HI and AK
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nectar Classic Hybrid
The Nectar Classic Hybrid resembles the brand’s all-foam flagship model, but with the addition of pocketed coils for some added support, airflow, and versatility.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping minus HI and AK
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Metrics | Nectar Classic Hybrid | Average |
Overall | 4.1 | 4.1 |
Mattress Height | 12″ | 11″ |
Mattress Type | Hybrid | – |
Number of Layers | 5 | – |
Firmness | Medium-Firm | – |
Sleep Trial | 365 Nights | 141 Nights |
Shipping | Ships free across the continental United States. | – |
Certifications | CertiPUR-US® | – |
Price (Queen) | $1,199 (before discounts) | $1,695 |
DreamCloud Memory Foam – Best Memory Foam Mattress for Stomach Sleepers
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping minus HI and AK
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping minus HI and AK
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Material
Foam
Firmness
Medium-firm: 6.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping minus HI and AK
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Metrics | DreamCloud Memory Foam | Average |
Overall | 4 | 4.1 |
Mattress Height | 12″ | 11″ |
Mattress Type | Foam | – |
Number of Layers | 6 | – |
Firmness | Medium-Firm | – |
Sleep Trial | 365 Nights | 141 Nights |
Sleep Trial | Free Shipping within the continental United States | – |
Certifications | CertiPUR-US® | – |
Price (Queen) | $1,387 (before discounts) | $1,695 |
Nolah Evolution Comfort+ – Best Mattress for Stomach and Side Sleepers
Nolah Evolution Comfort+
A substantial hybrid mattress designed with enough support for heavier sleepers, plus a surprising amount of inviting softness.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping minus HI and AK
Firmness
Medium: 5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleeping
Ideal for average weight and heavyweight side sleepers.Financing Options
Financing options are available for this mattress.
Nolah Evolution Comfort+
A substantial hybrid mattress designed with enough support for heavier sleepers, plus a surprising amount of inviting softness.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium: 5/10
Shipping Method
Free shipping minus HI and AK
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleeping
Ideal for average weight and heavyweight side sleepers.Financing Options
Financing options are available for this mattress.
Nolah Evolution Comfort+
A substantial hybrid mattress designed with enough support for heavier sleepers, plus a surprising amount of inviting softness.
Material
Hybrid
Firmness
Medium: 5/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping minus HI and AK
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleeping
Ideal for average weight and heavyweight side sleepers.Financing Options
Financing options are available for this mattress.
Metrics | Nolah Evolution Comfort + | Average |
Overall | 4 | 4.1 |
Mattress Height | 14″ | 11″ |
Mattress Type | Hybrid | – |
Number of Layers | 7 | – |
Firmness | Multiple Options | – |
Sleep Trial | 120 Nights | 141 Nights |
Shipping | Free Shipping within the continental United States | – |
Certifications | CertiPUR-US® | – |
Price (Queen) | $2,499 (before discounts) | $1,695 |
Saatva Classic – Best Mattress for Stomach Sleepers with Back Pain
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Metrics | Saatva Classic | Average |
Overall Score | 4 | 4.1 |
Mattress Height | 11.5″ or 14.5″ | 11″ |
Mattress Type | Hybrid | – |
Number of Layers | 4 Layers | – |
Firmness | Luxury Firm, Firm, and Plush Soft | – |
Sleep Trial | 365 Nights | 141 Nights |
Shipping | Free shipping within the continental United States. | – |
Certifications | CertiPUR-US® and GOTS-certified | – |
Price (Queen) | $2,095 (before discounts) | $1,695 |
Brooklyn Bedding Aurora Luxe – Best Mattress for Heavy Stomach Sleepers
Brooklyn Bedding Aurora Luxe Mattress
The Aurora Luxe is a cooling mattress with TitanCool™ Technology, copper and gel infusions, and a temperature-regulating coil layer working together to provide exceptional comfort for those who sleep hot.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Aurora Luxe Mattress
The Aurora Luxe is a cooling mattress with TitanCool™ Technology, copper and gel infusions, and a temperature-regulating coil layer working together to provide exceptional comfort for those who sleep hot.
Material
Hybrid
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Aurora Luxe Mattress
The Aurora Luxe is a cooling mattress with TitanCool™ Technology, copper and gel infusions, and a temperature-regulating coil layer working together to provide exceptional comfort for those who sleep hot.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Metrics | Brooklyn Bedding Aurora Luxe | Average |
Overall Score | 4.3 | 4.1 |
Mattress Height | 13.25″ | 11″ |
Mattress Type | Hybrid | – |
Number of Layers | 6 Layers | – |
Firmness | Soft, Medium, and Firm | – |
Sleep Trial | 120 Nights | 141 Nights |
Shipping | Shipping is free within the continental United States. | – |
Certifications | CertiPUR-US® | – |
Price (Queen) | $2,265 (before discounts) | $1,695 |
Bear Elite Hybrid – Best Cooling Mattress for Stomach Sleepers
Bear Elite Hybrid Mattress
With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
Lifetime Warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Bear Elite Hybrid Mattress
With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.
Material
Hybrid
Warranty
Lifetime Warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Bear Elite Hybrid Mattress
With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.
Material
Hybrid
Firmness
Medium-firm: 6/10
Trial Period
120 nights
Warranty
Lifetime Warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Metrics | Bear Elite Hybrid Mattress | Average |
Overall Score | 4.2 | 4.1 |
Mattress Height | 14″ | 11″ |
Mattress Type | Hybrid | – |
Number of Layers | 4 Layers | – |
Firmness | Soft, Medium, and Firm | – |
Sleep Trial | 120 Nights | 141 Nights |
Shipping | Free shipping is available within the contiguous United States. | – |
Certifications | GREENGUARD Gold and CertiPUR-US® | – |
Price (Queen) | $2,305 (before discounts) | $1,695 |
Plank Firm – Best Firm Mattress for Stomach Sleepers
Brooklyn Bedding Plank Firm Mattress
Those in the market for a Firm bed now have a dual-sided choice to see what they require to sleep well-supported and comfortable in Plank Firm, a new product from Brooklyn Bedding.
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Stomach Sleeping
Ideal for average weight and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Plank Firm Mattress
Those in the market for a Firm bed now have a dual-sided choice to see what they require to sleep well-supported and comfortable in Plank Firm, a new product from Brooklyn Bedding.
Material
Foam
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Stomach Sleeping
Ideal for average weight and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Plank Firm Mattress
Those in the market for a Firm bed now have a dual-sided choice to see what they require to sleep well-supported and comfortable in Plank Firm, a new product from Brooklyn Bedding.
Material
Foam
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Stomach Sleeping
Ideal for average weight and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Metrics | Plank Firm Mattress | Average |
Overall Score | 4.1 | 4.1 |
Mattress Height | 10.25″ | 11″ |
Mattress Type | Memory Foam | – |
Number of Layers | 4 Layers | – |
Firmness | Firm and Extra Firm | – |
Sleep Trial | 120 Nights | 141 Nights |
Shipping | Shipping is free within the contiguous United States. | – |
Certifications | CertiPUR-US® | – |
Price (Queen) | $1,332 (before discounts) | $1,695 |
Birch Natural – Best Latex Mattress for Stomach Sleepers
Birch Natural Mattress
An eco-friendly bed that pairs latex and individually wrapped coils for a versatile hybrid sleep experience.
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
25-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Sleeping
Ideal for average weight back sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Birch Natural Mattress
An eco-friendly bed that pairs latex and individually wrapped coils for a versatile hybrid sleep experience.
Material
Hybrid
Warranty
25-year warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Sleeping
Ideal for average weight back sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Birch Natural Mattress
An eco-friendly bed that pairs latex and individually wrapped coils for a versatile hybrid sleep experience.
Material
Hybrid
Firmness
Medium-firm: 6/10
Trial Period
100 nights
Warranty
25-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Sleeping
Ideal for average weight back sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Metrics | Birch Natural Mattress | Average |
Overall Score | 4.4 | 4.1 |
Mattress Height | 11″ | 11″ |
Mattress Type | Hybrid | – |
Number of Layers | 5 Layers | – |
Firmness | Medium-Firm | – |
Sleep Trial | 100 Nights | 141 Nights |
Shipping | Shipping is free within the United States. | – |
Certifications | eco-INSTITUT Certified, GREENGUARD Gold, and Global Organic Textile Standard (GOTS) | – |
Price (Queen) | $1,873.80 (before discounts) | $1,695 |
Other Mattresses for Stomach Sleepers
While these mattresses didn’t quite make our list, they may still be a good match for certain stomach sleepers. Give them a look if you want to explore other options.
Tempur-Pedic Lux Adapt | Latex for Less Organic Mattress |
Serta Perfect Sleeper Mattress | PlushBeds Botanical Bliss |
Casper Original | Leesa Original |
What Should Stomach Sleepers Look For in a Mattress?
At Sleep Advisor, we evaluate beds using in-person tests across a variety of performance categories, including pressure relief, edge support, cooling, and more. I’m a lead product tester for the site, so I’ve tested many, many mattresses first-hand.
For this roundup, our team tested a large array of mattresses and scouted for features that are especially important for stomach sleepers: strong support and a medium-firm to firm feel.
As a stomach sleeper myself, I know how critical these elements are to a good night’s sleep. In the sections below, we’ll cover why they (and other aspects) make such a big difference in comfort, and how exactly we put them to the test.
Very Strong Support
Support should be a top priority for a stomach sleeper.
The chief goal of support is healthy, neutral spine alignment. When lying on your stomach, your spine should look and feel as though it’s positioned in a relatively straight line from your head to your legs.
Stomach sleepers need lots of support around the hips and lower back in particular. Without enough lift beneath those areas, your midsection may sink into the mattress enough to misalign your spine and cause back pain.
Some mattresses have zoned coil units or special strips of foam that offer increased support beneath these areas.
How Do We Test Support?
We test support in a given mattress by lying and moving around the bed, taking photos in these positions, and recording our experience (typically across multiple testers) of the mattress’s support system.
As a stomach sleeper, I ask myself: do my hips and lower back feel lifted enough to keep my spine aligned? If there’s zoned support in the bed, can I feel the difference in support across the zones, and is it working as intended?
I then compare notes with other testers, and we agree on a rating from 1 to 5 in the “Support” performance category.
A bed also earns major points from me if it builds in bonus support features, particularly for the lumbar region (also known as the lower back). For example, the Saatva Classic has a lumbar support layer, and the Euro pillow top is quilted in such a way that the firmest support is right along your midriff.
Firmer Feel
Stomach sleepers should use a medium-firm bed or firm mattress. These are generally more supportive and likely to keep the spine in proper alignment. You’ll find that every mattress featured on this page has at least a medium to medium-firm feel — if not firmer.
If a mattress is between 5 and 7, we classify it as medium-firm, whereas beds with a rating of 7 and above are solidly firm. Most stomach sleepers should look for a mattress that’s at least a 6 on the firmness scale. Anything less than a 5 will probably be too soft and lead to troublesome sinkage.
That being said, it’s important to note that firmness is subjective. People with different body types will probably not assign a bed the exact same firmness level.
Finding the Right Firmness for Your Body Type
Your body type influences how a mattress feels to you. For example, a plus-sized person will usually experience a given mattress as softer than a lightweight person. This is because your weight determines how deeply you sink into a bed’s layers.
Petite Stomach Sleepers
Lightweight stomach sleepers may feel supported enough by a mattress with a lower firmness rating, perhaps around a 5 to a 7. They’re able to stay elevated on top of the layers and may require more pressure relief than an average-sized stomach sleeper.
Average-Weight Stomach Sleepers
If you’re an average-weight person who sleeps on your stomach, you’ll want a bed that feels pretty firm—probably a 6 to an 8 or so on our scale.
Heavy Stomach Sleepers
Heavy people require very firm, strong mattresses, and stomach sleepers will want the firmest beds of all. I’d advise looking at beds that are a 7 or above on our firmness scale, as well as keeping an eye out for those with zoned support and other features designed for larger bodies.
How Do We Test Mattress Firmness?
My fellow testers and I will lie on a bed and assign it a firmness level between 1 and 10. Ten signifies a bed that’s as hard as the floor; 1 means the bed is pretty much a cotton ball.
When testing a mattress, we want to know how it feels for different body types. So, we try to have three people work with each bed: one lightweight person (less than 130 pounds), one average-weight person (130-230 pounds), and one heavy person (more than 230 pounds).
We collect feedback from each tester so that we can confidently say which body types enjoyed the bed, and which found it lacking. Because we’ve tested so many beds, we’re able to mentally compare firmness levels and designate some mattresses as quite firm, quite soft, etc.
Other Comfort Factors
When we test mattresses, we want to be thorough. We always measure each bed’s performance in a variety of comfort categories, including cooling, edge support, and how well it meets the needs of couples. These metrics don’t necessarily make a bed better or worse for stomach sleeping, but they can affect whether you get a good night’s sleep more generally.
Pressure Relief
Pressure relief comes from materials that conform to the shape of your body. They’re able to absorb pressure rather than allowing it to build up around sensitive spots.
Pay attention to the areas that experience the highest amount of pressure while you’re lying down. These are often the “sharper” joints on your body.
For stomach sleepers, they’re typically your head (or the side of your face), your chest, your hips, and your knees. You’ll want to feel well-cushioned around these spots, with no signs of soreness after an extended length of time on the bed.
Overall, stomach sleepers should seek a bit of contouring and pressure relief, but keep in mind that too much may lead to sinkage and back pain. You want enough pressure relief to feel comfortable—but support should take priority.
How Do We Test Pressure Relief?
To test a mattress’s pressure-relieving prowess, we use what’s called a pressure map. First, we take a big rectangular plastic sheet and place it on the mattress before lying down on top of it. The sheet is connected to a machine that will give us a visual, color-coded pressure reading—the pressure map.
These maps look like the rough shape of your body, gridded out and filled in with different colors. Blue indicates contact, but with almost no pressure. Green indicates slight pressure, but at a normal, non-worrying level. Anything on the yellow-to-red spectrum indicates that more pressure is being exerted.
Mattresses that are exceptionally good at pressure relief will yield a pressure map colored exclusively (or almost exclusively) in blue and green. On the other hand, a pressure map showing a fair amount of yellow, orange, or red means the bed doesn’t do so well in this category.
For each mattress, we decide on a pressure-relief rating between 1 and 5.
Cooling
Staying cool throughout the night helps promote restorative sleep. Although keeping your bedroom cool is a great way to start, your bed can have beneficial cooling properties as well.
Stomach sleepers may find themselves sleeping hot because a large percentage of their bodies is in contact with the bed, especially when compared to side sleepers.
Fortunately, the beds that offer the kind of support that stomach sleepers need also tend to have standout cooling elements. Hybrid beds can offer both great support and breathability, as air flows freely between their coils.
How Do We Test Cooling?
We test a bed’s cooling capability by using a temperature gun. First, we’ll take a reading of the bed surface’s initial temperature. Then, one of us will lie on the bed for five minutes.
Once they get up, we’ll take another temperature reading, which will inevitably be hotter than the first (because someone was just warming the bed with their body heat). Finally, the person will lie on the bed for another five minutes, and we’ll then take a third reading to see how much the bed’s temperature has changed.
Beds with a big rise in temperature during this process aren’t very efficient at cooling, whereas those that keep the temperature relatively static earn a higher rating in this category (and a spot on our list of the best cooling mattresses).
Edge Support
Edge support refers to the strength of the mattress’s sides, and how well they resist buckling when weight is applied. This is particularly pertinent if you share a bed or simply prefer to sleep towards the edge. Additionally, good edge support helps you get into and out of bed more easily.
How Do We Test Edge Support?
We test edge support by both sitting and lying right at the edge of the bed for at least one minute. We take notes on how much the edges sink and how stable we feel in either position. Then, we give the bed a rating in this category between 1 and 5.
Motion Isolation
If your co-sleeper is restless, the motion they create can disrupt your rest. Mattresses that isolate motion can prevent movement from traveling across their surfaces.
How Do We Test Motion Isolation?
We use a seismograph tool to visualize the degree to which movement transfers across the surface of the bed.
Large spikes in the resulting readout mean there was lots of motion. On the other hand, a flatter line indicates that much of the motion was absorbed.
We also have testers lie next to each other on the mattress while one of them moves around (or even jumps into bed). This test allows us to take notes on someone’s actual experience of motion transfer, or lack thereof.
What’s the Best Type of Mattress for Stomach Sleepers?
I recommend hybrid mattresses for stomach sleepers. They’re the best at balancing pressure relief with lots of underlying support, and they’re available in a wide variety of firmness levels.
As a stomach sleeper, I tend to avoid foam mattresses. Although there are some exceptions, such as the Plank Firm and DreamCloud Memory Foam, the contouring nature of foam usually doesn’t allow enough pushback. This can lead to stomach sleepers sinking through the upper layers until their back is in an uncomfortable U-shape.
I would also caution my fellow stomach sleepers to stay away from traditional innerspring mattresses. This type of bed tends to lack pressure relief and sag over time, which could lead to less support around the midsection.
Is Stomach Sleeping Bad for Your Body?
Sleeping on your stomach arguably puts more strain on your body than other sleeping positions. As one 2019 study in the journal BMJ Open put it, it’s “clinically believed to increase load on spinal tissues, reducing recovery and provoking waking spinal symptoms.”1
If you think about how the position places force on your spine, you can see why it gets a bad rap. When you lie on your stomach, your hips and lower back push down into the bed, and you also have to turn your neck so you can rest your face on your pillow.
The overall effect? Your spine isn’t in its natural, neutral curvature. It’s bent at the neck, and it’s sinking down at the lumbar region.
For some people, this posture is a recipe for back and neck pain. It can worsen pre-existing pain or give rise to new aches, depending on everything from your unique anatomy to past injuries and sensitivities.
Stomach Sleeping Tips
If you can’t seem to switch to a different sleeping position, there are ways to reduce your risk of the problems outlined above. You’ll want a mattress that has enough firmness and support to preserve your spine’s natural alignment, and you can also follow these stomach-sleeping tips:
- Try to keep your legs straight. Many stomach sleepers pull one knee up while they sleep, but this posture negates a neutral spinal alignment.
- Use a low, flat pillow. Using a pillow that’s too tall could add to neck strain by causing your head and neck to arch upward. Some stomach sleepers may even prefer to use no pillow at all!
- Place a pillow under your hips. According to the Mayo Clinic, this added support can help keep your spine aligned while you rest on your belly.2
Best Mattress for Stomach Sleepers FAQs
What’s the best mattress firmness for stomach sleepers?
Stomach sleepers should find a firm mattress more comfortable than a soft one. A firm bed is more likely to prevent your hips from dipping and throwing off your spinal alignment.
What’s the worst mattress for stomach sleepers?
The worst mattress for stomach sleepers is a bed that’s too soft and unsupportive. Firmness and support are not exactly synonymous in the mattress world, but they’re often related. We typically find that firmer beds are more supportive than their plush counterparts.
What’s the healthiest sleeping position?
Health experts generally recommend sleeping on your back if possible, as it encourages proper spinal alignment.3 However, it can exacerbate snoring.
Side sleeping may put extra pressure on the shoulders and hips, but it’s probably the most popular sleeping position for adults, and there aren’t any inherent health risks to it. Sleeping on your side can help reduce snoring and is especially recommended for pregnant women.
Stomach sleeping isn’t exactly recommended, as it can put strain on the neck and lower back. However, for many people, it’s the most comfortable way to sleep.
Best Mattresses for Stomach Sleepers: Price and Performance Comparison
Mattress | Price (Queen Size) | Pressure Relief | Support | Motion Transfer | Cooling | Bounce | Edge Support | Couples |
---|---|---|---|---|---|---|---|---|
Helix Dawn | $1,332 | 3.5 | 5 | 3.5 | 4 | 5 | 4 | 4 |
Nectar Classic Hybrid | $1,199 | 4.5 | 4 | 5 | 4 | 3.5 | 4 | 4 |
DreamCloud Memory Foam | $1,387 | 4 | 4 | 5 | 3 | 3 | 5 | 4 |
Nolah Evolution Comfort+ | $2,499 | 5 | 5 | 4 | 3 | 4 | 3 | 4 |
Saatva Classic | $2,095 | 4 | 5 | 2 | 4 | 4 | 4 | 4 |
Brooklyn Bedding Aurora Luxe | $2,265 | 4 | 5 | 3 | 4 | 5 | 4 | 4 |
Bear Elite Hybrid | $2,305 | 4 | 5 | 3.5 | 4.5 | 5 | 4 | 4 |
Plank Firm | $1,332 | 3.5 | 5 | 3.5 | 4 | 4 | 5 | 4 |
Birch Natural | $1,873.80 | 4 | 5 | 3.5 | 4.5 | 5 | 4 | 4 |
Julia Forbes
Sleep Advisor Mattress Tester
About Author
Julia is a product tester at Sleep Advisor, specializing in testing out mattresses and sleep accessories – she’s in the right line of work, because she loves to sleep.
Stomach Sleeper
Education & Credentials
- Certified Sleep Science Coach
References:
- Cary D, Briffa K, McKenna L. “Identifying relationships between sleep posture and non-specific spinal symptoms in adults: A scoping review.” BMJ Open. June 2019.
- “Slide show: Sleeping positions that reduce back pain.” Mayo Clinic. Webpage accessed July 18, 2023.
- Yu, Elizabeth. “What sleep positions are best for your back?“ The Ohio State University Wexner Medical Center. October 04, 2018.