Written by Julia Forbes, Sleep Advisor Mattress Tester
When you’re living with neck pain, everyday tasks (and even movements) can become troublesome. Achieving a good night’s sleep might be its own gauntlet of discomfort—especially if your bed is contributing to the problem.
So, what should you look for in your next mattress?
The best beds for neck pain encourage proper spinal alignment, prevent pressure build-up and feel suitably medium-firm. They’re not a quick fix for all your neck issues, but they may help you feel a lot less stiff and a lot more rested.
Best Mattresses for Neck Pain
- Helix Midnight – Editor’s Pick
- Saatva Classic – Best Mattress for Neck Pain and Back Pain
- Nectar – Best Mattress for Side Sleepers with Neck Pain
- WinkBed – Best Mattress for Couples with Neck Pain
- Nolah Signature – Best Mattress for Pressure Relief with Neck Pain
- Bear Elite Hybrid – Best Cooling Mattress for Neck Pain
- Brooklyn Bedding Signature Hybrid – Best Hybrid Mattress for Neck Pain
- Titan Plus – Best Mattress for Heavy People with Neck Pain
- Plank Firm – Best Firm Mattress for Neck Pain
- Birch Natural – Best Organic Mattress for Neck Pain
Compare the Best Beds for Neck Pain
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| Helix Midnight Mattress | Saatva Mattress | Nectar Mattress | WinkBed Mattress | Nolah Signature 12″ Mattress | Bear Elite Hybrid Mattress | Brooklyn Bedding Signature Hybrid Mattress | Titan Plus | Brooklyn Bedding Plank Firm Mattress | Birch Natural Mattress | |
| Rating | ||||||||||
| Firmness | Medium-firm: 6/10 | Multiple firmness options | Firm: 7.5/10 | Multiple firmness options | Medium-firm: 6/10 | Medium-firm: 6/10 | Multiple firmness options | Firm: 8/10 | Multiple firmness options | Medium-firm: 6/10 |
| Material | Hybrid | Innerspring | Foam | Hybrid | Foam | Hybrid | Hybrid | Hybrid | Foam | Hybrid |
| Cooling | — | — | — | — | — | — | ||||
| Warranty | 10-year warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime Warranty | 10-year warranty | 10-year warranty | 10-year warranty | 25-year warranty |
| Shipping | Free shipping | Free white glove delivery | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping |
| Trial Period | 100 nights | 365 nights | 365 nights | 120 nights | 120 nights | 120 nights | 120 nights | 120 nights | 120 nights | 100 nights |
| Best For | Couples, Back Sleepers, Side Sleepers | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Seniors | Back Sleepers, Back Pain, Stomach Sleepers, Side Sleepers, Couples | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Side Sleepers, Hip Pain, Seniors | Side Sleepers, Back Pain | Back Sleepers, Stomach Sleepers, Hot Sleepers, Hip Pain, Seniors | Couples, Back Sleepers, Hip Pain | Back Sleepers, Stomach Sleepers, Back Pain, Hip Pain, Seniors | Stomach Sleepers, Back Pain, Seniors | Back Sleepers, Stomach Sleepers, Hot Sleepers, Seniors |
How We Chose the Best Mattresses for Neck Pain
At Sleep Advisor, we test mattresses in person to grade them on everything from pressure relief to edge support. We cover a variety of performance metrics so that we get a good sense of each bed’s holistic feel.
Thanks to our diverse team of testers, we can also review beds from the perspectives of people with different body types and preferred sleeping positions, so, no one’s left out!
In considering and ranking the best mattresses for neck pain, we looked at the precise aspects of a bed that can help a sore neck. We also had this entire guide reviewed by Dr. Soma Mandal, a board-certified internist, and consulted Dr. Raj Dasgupta, our Chief Medical Advisor.
What We Want to See in a Mattress for Neck Pain
All mattresses we recommend at Sleep Advisor are going to be top-notch, but when it comes to those for neck pain, we zeroed in on a few important components based on our testing and Dr. Dasgupta’s recommendations.
Support
It’s important that you aren’t uncomfortably digging into your mattress or sinking too low into it. You want to have just the right support.
A supportive bed should also keep your spine properly aligned. Basically, there’s a sweet spot that your spine should be in (essentially a straight line) to ensure that neck pain doesn’t set in or worsen.
For this roundup, we made sure to pick beds that earned at least a 4 out of 5 in our support tests.
Pressure Relief
Some degree of pressure relief is essential for offsetting soreness (in side sleepers, especially). If your bed is too firm to allow any cushion, you may exacerbate existing neck pain.
Therefore, we picked beds that earned at least a 4 out of 5 in our pressure relief tests. The one exception is the Plank Firm, which takes pride in its very, very firm feel.
Medium Firmness
Aside from being the middle-of-the-road, most-recommended firmness option, a medium firmness level should also benefit folks with neck pain. This firmness tends to provides the right balance of comfort and support.
We tried to pick beds within our medium firmness range, from 5 to 6.5 out of 10. There are two exceptions—the Titan Plus and the Plank Firm—for folks who may want a firmer mattress, such as stomach sleepers or heavyweight sleepers.
Top 10 Mattresses For Neck Pain
Helix Midnight – Editor’s Pick
The Advisor Says: The Midnight has one of the most impressive score spreads of all the mattresses we’ve reviewed. The best word to describe it is “balanced”: it’s got pressure relief, support, and cooling power in spades, plus a versatile medium-firm feel that tends to satisfy lots of sleepers.
Why It’s Great for Neck Pain
The Helix Midnight, though originally made for side sleepers, has a plethora of features that make it a great option for anyone dealing with neck pain. With perfect scores in support and pressure relief, this hybrid has a balanced feel that’s sure to keep your spine aligned and cradle sensitive areas.
It earned a 6 out of 10 on our firmness scale, a true medium feel that can accommodate a variety of sleepers, not just those who sleep on their sides. It also earned high marks for motion isolation and has some bounce. Overall, it’s a solid mattress, and it’s easy to see why it earned top billing.
Saatva Classic – Best Mattress for Neck Pain and Back Pain
The Advisor Says: The Saatva Classic is the gold standard for lower-back support, strong edges, and customizable luxury. It’s not the softest or most motion-isolating bed out there, but it’s a dependable, bouncy hybrid that consistently impresses our testers with its two coil units.
Why It’s Great for Neck and Back Pain
Neck pain doesn’t often travel alone. If you’re also dealing with back pain, you’ll want a mattress that addresses both of these issues. Thankfully, the Saatva Classic is here to help.
This hybrid mattress has multiple enhancements to ensure your lower back remains lifted; there’s supportive quilting in the cover, zoning in the first coil unit (yes, there’s two), and even a wire designed to coax your spine into the proper position. It comes in multiple firmnesses for your choosing: Soft, Luxury Firm, and Firm. Combine this with an above-average pressure relief score, and your neck and back should be resting comfortably.
Nectar – Best Mattress for Side Sleepers with Neck Pain
The Advisor Says: We believe that Nectar offers a quality bed backed up by generous policies, and for under $1,000 for a queen (after discounts). If you’re looking for a firmer foam mattress on a budget, the Nectar Classic has you covered.
Why It’s Great for Side Sleepers with Neck Pain
Side sleepers with neck pain need pressure relief with a capital P. The Nectar mattress certainly provides it. This all-foam bed is made up of layers of specialized memory foam that bring targeted support and cradling to areas that need it.
With a firmness level of 6.5 out of 10, it should be versatile enough to complement a range of sleepers, regardless of body type. Of course, side sleepers especially should feel comfortably cushioned on the Nectar’s surface.
WinkBed – Best Mattress for Couples with Neck Pain
The Advisor Says: Our testers often compare the WinkBed to a luxury hotel mattress, which is no surprise given its handcrafted touches and elegant hybrid design. It’s also one of the most customizable beds out there, with a firmness level for every body type.
Why It’s Great for Couples with Neck Pain
If you, your partner, or the both of you are struggling with neck pain, you’re going to want a mattress that addresses all your needs. The WinkBed is a sturdy hybrid that should keep you feeling lifted and comfortably aligned.
It comes in four different firmnesses, including a variant for plus-sized sleepers, so couples can tailor the mattress to their preferences. (We recommend the Luxury Firm for the best compromise, which we rated at medium-firm, or 6 out of 10 on our firmness scale.) Because of its sound edge support, pressure relief, bounce, and decent motion isolation ability, we think it should work for most couples who need relief from neck pain.
Nolah Signature – Best Mattress for Pressure Relief with Neck Pain
The Advisor Says: We recommend the Nolah Signature for sleepers looking for a foam bed that has a soft but accommodating firmness. It also runs cooler than most foam beds, and has enough pressure relief to cradle sensitive joints.
Why It’s Great for Pressure Relief with Neck Pain
We tout pressure relief as one of the best measures if a bed is good for neck pain relief, so you might be putting that at the top of your list in your mattress quest. If you’re looking for a bed with not just a perfect pressure relief score, but also a perfect support score, consider trying out the Nolah Signature.
This bed earned a 6 out of 10 on our firmness scale, true medium-firm, but the cushioning it provides makes it seem softer than it is. If you’re a side sleeper, a lightweight sleeper, or just looking for that uber-soft sink, the Nolah Signature should satisfy. The support layers underneath also work to keep you aligned, so you won’t wake up with any more cricks in your neck.
Bear Elite Hybrid – Best Cooling Mattress for Neck Pain
The Advisor Says: This is a memorably bouncy and supportive hybrid with state-of-the-art cooling elements. It had a delightful balance of cushion and lift for back and stomach sleeping in particular.
Why It’s a Great Cooling Mattress for Neck Pain
Every tester felt fully aligned atop the Bear Elite Hybrid, thanks in part to its zoned coils boosting up our lower backs. This unflagging support should be great for people with neck pain, who will also benefit from the hybrid’s different firmness options: Soft, Medium, or Firm. (We thought the Medium was a balanced 6 out of 10 on our scale.)
If you sleep hot, then there’s more good news. This mattress combines phase change material, copper-infused foam, and the airflow around its coils to create a refreshing sleep environment. During our tests, its surface temperature only increased by about 10 degrees after we’d laid on top of it for 10 minutes, indicating lots of cooling power.
Brooklyn Bedding Signature Hybrid – Best Hybrid Mattress for Neck Pain
The Advisor Says: For shoppers on a budget, the Brooklyn Bedding Signature Hybrid is one of the top hybrids we recommend. It’s simultaneously soft and bouncy, with three firmness options and decent cooling power.
Why It’s a Great Hybrid Mattress for Neck Pain
With perfect scores for both support and pressure relief, the Signature Hybrid is already a standout amongst affordable hybrids. Sleepers with neck pain should also appreciate that you can order it in three possible firmnesses (Soft, Medium, or Firm) to customize its feel.
As for us, we tested the Medium, and actually found it to be quite cushy—around a 5 out of 10 on our scale. It was intensely responsive, so if you like lots of bounce to go with your spinal alignment, you may have found your match. But if you need major motion isolation, look elsewhere.
Titan Plus – Best Mattress for Heavy People with Neck Pain
The Advisor Says: Brooklyn Bedding created the Titan Plus to cater to heavier shoppers looking for a bed that truly met their needs, and we believe they’ve delivered. Consider buying the Titan Plus if you’re looking for a comfortably supportive mattress with added benefits like cooling and bounce.
Why It’s Great for Heavy People with Neck Pain
Plus-size sleepers need more support and firmness from their beds than other folks, and the Titan Plus was designed to deliver just that. For heavier people with neck pain, it should provide alignment and cushion in a lovely ratio. In fact, our heavyweight tester, Spencer, was so cozy on it that he joked about stealing it from the studio!
For Loren and I, this bed felt firmer than average (about a 7 out of 10), and we wanted a bit more pressure relief. But we were all impressed by how well it isolated motion, given its strong, springy coils.
Plank Firm – Best Firm Mattress for Neck Pain
The Advisor Says: We’re constantly calling this mattress one of the firmest in the online market, and if you don’t believe us, try it for yourself! It offers both a classic firm and extra-firm feel in its flippable design, alongside posture-aligning support. Bonus points for good marks in performance for cooling, bounce, and couples.
Why It’s a Great Firm Mattress for Neck Pain
It doesn’t get more flatly supportive than the Plank. This mattress has two sides: a traditionally firm one (7 out of 10 on our scale), and an ultra-firm one (8.5 out of 10). None of us really loved the floor-like feel of the ultra-firm side, but the firm side gave us awesome alignment on our backs and stomachs.
For someone with neck pain, this level of rigid support may be what you need to keep your spine straight as an arrow. Just be aware that you’ll get almost no cushion at all from this bed.
Birch Natural – Best Organic Mattress for Neck Pain
The Advisor Says: Dare we say the Birch Natural is the bed that comes to mind when we think latex? As the name implies, this bed combines natural components with quality construction, yielding a supportive, luxurious, and eco-friendly mattress.
Why It’s a Great Organic Mattress for Neck Pain
Medium-firm mattresses tend to be best for neck pain because they support the spine, but also cushion the shoulders and more sensitive joints. This balance keeps the neck well-aligned, helping to alleviate and prevent pain.
The Birch Natural is a medium-firm mattress (6 out of 10 on our scale) that aims for the exact harmony described above. But perhaps its biggest draw is its natural components, ranging from organic cotton and wool to Talalay latex. The latex in particular was a hit with us testers—we thought it felt soft and snappy all at once, with a reassuring amount of support beneath.
How Can a Mattress Help with Neck Pain?
You may be surprised to learn that a mattress can either help you or hurt you when it comes to neck pain. Like we’ve tried to drive home, a bed that keeps your spine aligned and keeps the pressure off is going to be the best for driving away neck pain.
As Dr. Raj Dasgupta puts it, “Your mattress can make your neck pain worse if it isn’t supportive, isn’t the right firmness, or can’t relieve pressure points.”
What’s the Best Mattress Type for Neck Pain?
We recommend that you look at either hybrid mattresses or memory foam beds if you’re dealing with neck pain. Both of these mattress types can offer the right blend of support and pressure relief.
If you’re still between options, we’ll outline how each mattress type can combat neck pain below.
Hybrid Mattresses
Hybrid beds can be any combination of materials. Usually, they’re a blend of a coil unit on the bottom and latex or memory foam (or both) on top. If you’re on the fence about whether you should get a foam mattress or an innerspring bed, one of the best hybrid mattresses could be a happy compromise.
Hybrid beds combine the best of both worlds: support from the coils, and pressure relief from the foams, both of which are essential for neck pain relief. Many hybrids are equipped with zoning in the coils to promote proper spinal alignment, too.
Finally, it’s easy to find medium-feel hybrid mattresses, as they tend to hover around this firmness level or have multiple options available.
Memory Foam Mattresses
Memory foam beds are also good for neck pain as they tend to excel in pressure relief. They are also good if you’re a side sleeper or a back sleeper wanting a softer feel. These may contour best to the shape of your body, preventing joint pain and promoting spinal alignment.1
But make sure you find a bed with a strong support core to back it up. The best memory foam mattresses have thick and dense foam support layers. The big downside is that they may not provide a lot of bounce or cooling.
Latex Mattresses
Latex has some of the same pressure-relieving properties as memory foam, so it could be a good option for neck pain. Instead of being mostly made out of synthetic materials, it’s derived from rubber tree sap. This “natural” aspect can make these beds more expensive, but there are some added perks.
The best latex mattresses are known to provide a cooler sleeping experience than memory foam. Latex also provides more responsiveness, or bounce, making it great for those who want more mobility.
Innerspring Mattresses
Innerspring beds can be highly supportive, which is great for body alignment. And a happy spine makes a happy neck.
However, they don’t have the extra foams and cushioning offered by hybrids. They also might use interconnected coils rather than pocketed coils, so their spring units may be less durable and motion-isolating.
If you’re someone who doesn’t need much cushioning, such as a firm mattress fan or a stomach sleeper, maybe an innerspring could work for you; especially if it’s a fancier one with specialized coils. But for neck pain, we recommend hybrids over innersprings for their added pressure relief.
What’s the Best Sleeping Position for Neck Pain?
The best sleeping position for neck pain is the one that’s most likely to keep your spine in the proper alignment. People with neck pain may find the most relief by sleeping on their back, which is often considered the “best” sleeping position overall.
Of course, it’s difficult to break a habit, so we’ll outline how to sleep comfortably in each position without exacerbating neck pain.
Back Sleeping
The best beds for back sleepers are ones that provide balanced support, and this can typically be achieved with mid-level firmness, which is also recommended for neck pain.
Since these folks are usually the easiest to please, they might have the largest selection to choose from. Just make sure you feel supported and that your spine is aligned—no uncomfortable digging or sagging as you lay on top of your mattress.2
Side Sleeping
Side sleeping is one of the most common sleeping positions.3 It’s not necessarily bad for neck pain, but again, you’ll want to ensure your spine is in the proper alignment—it’s easy for side sleepers to have a bend in their neck, depending on the height of their pillow. Ideally, you want your neck and spine to look like a straight line, from your head to your tailbone.
You also might want to invest in a softer mattress that contours around their shoulders and hips to prevent pressure buildup. The best mattresses for side sleepers all prioritize pressure relief.
Stomach Sleeping
Sorry, fellow stomach sleepers, but we’re at the most risk for developing or aggravating neck pain. If you sleep on your stomach (and refuse to change, like me), a bed that is relatively firm will keep your hips elevated.
The best beds for stomach sleepers with neck pain, then, might be firmer than the medium firmness we’ve recommended elsewhere in this article. You might even consider sleeping without a pillow, as one that’s too high can throw your neck out of alignment.
Combination Sleeping
Combination sleepers switch between positions throughout the night, so they can be difficult to please. And, on top of that, if you’re struggling with neck pain, you’ll need to consider beds with plenty of support and pressure relief.
It’s important to find a bed that not only accommodates each position, but that also allows you to switch between them easily. You’ll want a bed with plenty of responsiveness. Usually, this is achieved through sturdy coils or firmer foams. The best bed for a combination sleeper is likely a hybrid or an especially bouncy foam mattress.
What to Look For in a Mattress for Neck Pain
If you’re experiencing neck pain, you’ll want to look for a mattress that keeps your spine aligned while also relieving any bothersome pressure. It’s a delicate balance, but it comes recommended by our Chief Medical Advisor, the quadruple-board-certified Dr. Raj Dasgupta:
“If you’re looking to ease neck pain with your mattress, look for one that’s medium-firm, supportive, offers pressure relief, and keeps your spine aligned. Memory foam or latex can be good materials for this, and you can also consider adding a mattress topper for a more plush surface.”
We’ll talk a bit more about these factors and how we test for them below.
Support and Spine Alignment
If your bed doesn’t provide adequate support, your body will sink into it unevenly and your spine won’t rest in its natural, neutral position. This lack of alignment can increase the risk of both back and neck pain.
The solution? Finding a bed with enough consistent support to align your spine and neck in a neat, relatively straight line. This posture will reduce the strain placed on your neck and hopefully reduce or prevent future neck pain.
How We Test It
When we lie on top of a mattress, we make note of how straight and aligned our spines feel. We judge by sensation and also by looking at one another as we each test a bed.
We want to ensure that no part of our bodies is dipping or buckling, and that our backs and necks look level while feeling comfortable. We rate a bed between 0 (not supportive at all) and 5 (very supportive) depending on the level of support it offers.
Pressure Relief
Pressure relief refers to a bed’s ability to cushion and cradle the body and prevent pressure buildup. Too much pressure equals discomfort, especially around sensitive regions such as the neck and joints.
People with neck pain will want enough pressure relief from their bed to feel snug rather than sore. Too much pressure relief, however, can mean lots of sinkage, and that may interfere with your alignment.
That’s why it’s important to have pressure relief and support balance one another out.
How We Test It
We use pressure maps that gauge a bed’s pressure-relieving abilities. By lying on an electronic map placed atop the mattress, we generate a color-coded map that shows us where pressure is present.
Blue and green indicate areas where there’s not a lot of pressure. Yellow, orange, and red signal areas of higher pressure, where you could potentially feel sore after a long time on the bed.
We rate a bed for this category between 0 and 5 depending on how green and blue its maps appear.
Medium Firmness
A medium-firm bed is just the right feel for the average person with neck pain. That’s because it’s a very versatile, middle-of-the-road firmness that tends to correlate with a good balance of support and pressure relief.
It’s not so rigid that you feel like you’re on a brick, but it’s not so soft that you’re sinking through its layers.
That said, both your body type and your sleeping position will influence the firmness that feels best to you. Heavier folks and stomach sleepers require firmer beds; lightweight people and side sleepers tend to enjoy softer ones.
How We Test It
We have testers with different body types lie on a bed and report how firm it feels, on a scale of 1 to 10. One means the bed is a literal cotton ball, and ten means it feels like concrete.
We then agree on an overall firmness rating that takes everyone’s notes into account. Medium-firm beds are those that fall between a 5 and 6.5 on our scale.
Motion Isolation
As you move around on your mattress to try and get comfortable, you run the risk of disturbing anyone who’s sharing the bed with you.
A bed with good motion isolation minimizes this problem: it absorbs movement that might transfer from one side of the bed to the other.
A mattress that cancels motion can allow you to sleep undisturbed throughout the night. In turn, it might keep you from jolting awake or repositioning frequently, either of which may aggravate your neck pain.
How We Test It
We generate motion on top of each mattress we test by rolling around on top of it, and by getting in and out of the bed. We measure the motion that travels by using a seismograph app.
The readings the app produces let us know how good the bed’s motion isolation is: a very spiky seismograph means poor motion isolation, whereas a flat one means the motion isolation is excellent.
Personal Comfort Factors
We test for a variety of other performance aspects, not all of which are relevant to neck pain. But if you’re looking for a new bed, it’s important to know which elements are necessary for your comfort, and which are simply nice to have.
For example, if you sleep hot, you may want a cooling mattress that regulates temperature well. If you’re a nighttime sprawler, you may want a bed with lots of edge support to prevent you from slipping off the sides. And if you’re on a budget, you may want a more affordable mattress that doesn’t have too many bells and whistles.
As you shop, ask yourself which performance categories are essential for an easy sleep, and which you can go without.
Mattress Accessories for Neck Pain
In addition to your mattress, certain accessories may also pave the way toward relief from neck pain.
- Invest in a new pillow – Pillows can play a large role in preventing neck pain. Different types of pillows may work for different types of sleepers. Feather pillows will conform to the shape of the neck, but won’t offer much support. Memory foam pillows may be a good fit because they will contour and cradle your head and neck. Explore our picks for the best pillows for neck pain.
- Avoid tall and/or firm pillows – These types of pillows can add strain to your neck which may lead to additional pain or stiffness.
- Add a mattress topper – Mattress toppers are a great way to add firmness to a mattress that is too soft or softens up an overly firm one. This can help those with neck pain find a more suitable firmness.
- Try an adjustable base – Adjustable bed frames can be a great choice if you are experiencing neck pain. These bases allow you to modify the elevation of your upper back and head. Before purchasing an adjustable base, you will want to make sure that it is compatible with your mattress.
Best Mattress for Neck Pain Price Comparison
| Mattress | Best For | Price (Queen Size) | Review |
| Helix Midnight | Editor’s Pick | $1,199 | Helix Midnight Mattress Review |
| Saatva Classic | Back and Neck Pain | $1,995 | Saatva Classic Mattress Review |
| Nectar | Side Sleepers | $999 | Nectar Mattress Review |
| WinkBed | Couples | $1,799 | Winkbed Mattress Review |
| Nolah Signature | Pressure Relief | $1,599 | Nolah Signature Mattress Review |
| Bear Elite Hybrid | Cooling | $2,305 | Bear Elite Hybrid Mattress Review |
| Brooklyn Bedding Signature Hybrid | Hybrid | $1,249 | Brooklyn Bedding Signature Hybrid Mattress Review |
| Titan Plus | Heavy People | $1,249 | Titan Plus Mattress Review |
| Plank Firm | Firm | $1,249 | Plank Firm Mattress Review |
| Birch Natural | Organic | $1,799 | Birch Natural Mattress Review |
Best Mattress for Neck Pain FAQs
Is a firm or soft mattress better for neck pain?
The quick answer: neither. We actually recommend sticking to the medium-firm range (from 5 to 6.5 out of 10 on our scale). This firmness tends to offer the best balance of support and softness, a combination that’s best for neck pain.
Of course, there may be some outliers. If you’re a heavyweight sleeper who tends to find medium beds too soft, you may want to go a bit firmer. Some lightweight sleepers may also choose softer beds that allow them to sink in comfortably.
What’s the best mattress for neck and back pain?
We recommend the Saatva Classic for folks with neck and back pain. This bed brings the support alongside a comfortable, pressure-relieving pillow top, and a plethora of built-in features to bolster the lumbar area.
Why does my neck hurt after I sleep?
Starting your day with neck pain is not what anyone dreams of. There can be many reasons for it, from stress to complex conditions like osteoarthritis or spinal stenosis.
However, some factors that may cause or exacerbate neck pain are within your control—such as your choice of mattress. A mattress with improper support may also be contributing to your neck pain.
Of course, you should always consult with your health care provider when experiencing any pain, acute or chronic. They’re the ones qualified to diagnose the source of your neck pain and prescribe treatment.
Julia Forbes
Sleep Advisor Mattress Tester
About Author
Julia specializes in testing out mattresses and sleep accessories – she’s in the right line of work, because she loves to sleep.
Stomach Sleeper
References:
- Caggiari, Gianflippo., et al. “What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature.” Journal of Orthopaedics and Traumatology. 2021.
- Lee, Won-Hwee Lee., Ko, Min-Seok. “Effect of sleep posture on neck muscle activity.” National Library of Medicine. 2017.
- Schjelderup Skarpsno, Eivind., et al. “Sleep positions and nocturnal body movements based on free-living accelerometer recordings: association with demographics, lifestyle, and insomnia symptoms.” National Library of Medicine. 2017.