When you’re living with neck pain, everyday tasks (and even movements) can become troublesome. Achieving a good night’s sleep might be its own gauntlet of discomfort, especially if your bed is contributing to the problem.
In the interest of helping people find some measure of relief, we’ve compiled a list of the best mattresses for neck pain. We tested and reviewed these beds ourselves, and also sought out some advice from our medical experts.
These beds encourage proper spinal alignment, provide sturdy support, and prevent pressure build-up around crucial areas of the body. They’re not necessarily a quick fix for all your neck issues, but hopefully they’re a step towards feeling less stiff and more well-rested.
Best Mattresses for Neck Pain
- Helix Midnight – Best Mattress for Side Sleepers with Neck Pain
- Saatva Classic – Best Innerspring Mattress for Neck Pain
- Nectar – Best Cheap Mattress for Neck Pain
- WinkBed – Best Mattress for Couples with Neck Pain
- Nolah Signature – Best Mattress for Pressure Relief with Neck Pain
- Bear Original – Best Mattress for Athletic People with Neck Pain
- Brooklyn Bedding Signature Hybrid – Best Hybrid Mattress for Neck Pain
- Titan Plus Luxe – Best Mattress for Heavy People with Neck Pain
- Plank Firm – Best Firm Mattress for Neck Pain
- Birch Natural – Best Organic Mattress for Neck Pain
Compare Best Beds for Neck Pain
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Helix Midnight Mattress | Saatva Mattress | Nectar Mattress | WinkBed Mattress | Nolah Signature 12″ Mattress | Bear Original Mattress | Brooklyn Bedding Signature Hybrid Mattress | Brooklyn Bedding Titan Plus Luxe | Brooklyn Bedding Plank Firm Mattress | Birch Natural Mattress | |
Rating | ||||||||||
Firmness | Medium-firm: 6/10 | Multiple firmness options | Medium-firm: 6.5/10 | Multiple firmness options | Soft: 4/10 | Firm: 7/10 | Multiple firmness options | Medium-firm: 6.5/10 | Multiple firmness options | Medium-firm: 6.5/10 |
Material | Hybrid | Innerspring | Foam | Hybrid | Foam | Foam | Hybrid | Hybrid | Foam | Hybrid |
Cooling | — | — | — | — | — | — | ||||
Warranty | 10-year warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | 10-year warranty | 10-year warranty | 10-year warranty | 25-year warranty |
Shipping | Free shipping | Free white glove delivery | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping minus HI and AK | Free shipping | Free shipping |
Trial Period | 100 nights | 365 nights | 365 nights | 120 nights | 120 nights | 120 nights | 120 nights | 120 nights | 120 nights | 100 nights |
Best For | Couples, Back Sleepers, Side Sleepers | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Seniors | Back Sleepers, Side Sleepers, Hip Pain, Joint Pain | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Side Sleepers, Hip Pain, Seniors | Side Sleepers, Back Pain | Hot Sleepers, Back Sleepers, Side Sleepers, Hip Pain | Couples, Back Sleepers, Hip Pain | Side Sleepers, Back Sleepers | Stomach Sleepers, Back Pain, Seniors | Back Sleepers, Stomach Sleepers, Hot Sleepers, Seniors |
How We Chose the Best Mattresses for Neck Pain
At Sleep Advisor, we test mattresses in person to grade them on everything from pressure relief to edge support. We cover a variety of performance metrics so that we get a good sense of each bed’s holistic feel.
Thanks to our diverse team of testers, we can also review beds from the perspectives of people with different body types and preferred sleeping positions, so, no one’s left out!
In considering and ranking the best mattresses for neck pain, we looked at the precise aspects of a bed that can help a sore neck. We also had this entire guide reviewed by Dr. Soma Mandal, a board-certified internist, and consulted Dr. Raj Dasgupta, our Chief Medical Advisor.
![Methodology Image- Sleep Advisor](https://www.sleepadvisor.org/wp-content/uploads/2023/10/Methodology-Image-SA-1024x969.jpg)
What We Want to See in a Mattress for Neck Pain
All mattresses we recommend at Sleep Advisor are going to be top-notch, but when it comes to those for neck pain, we zeroed in on a few important components based on our testing and Dr. Dasgupta’s recommendation.
Spinal alignment.
We’ll be talking a lot about keeping your spine aligned in this article. Basically, there’s a sweet spot that your spine should be in (essentially a straight line) to ensure that there’s no flare-ups of discomfort or pain. A good bed for spinal alignment will often feature zoning in its comfort layers to balance lift and give in all the right areas.
Support.
With spinal alignment also comes support—you can’t have a saggy bed. The best beds for neck pain will evenly distribute your weight.
Pressure relief.
Finally, pressure relief is essential to balance everything out. If your bed is too firm to allow comfortable sinkage, you’re going to exacerbate any existing pain. It’s important for all sleeping positions and body types, but side sleepers especially.
Top 10 Mattresses For Neck Pain
Helix Midnight – Best Mattress for Side Sleepers with Neck Pain
Helix Midnight Mattress
![Helix Midnight Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/Helix-Midnight-Mattress-621x350.jpeg)
Part of Helix’s core line of mattresses, the Midnight has a hybrid construction that’s particularly suited to back and side sleepers.
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Mattress
![Helix Midnight Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/Helix-Midnight-Mattress-621x350.jpeg)
Part of Helix’s core line of mattresses, the Midnight has a hybrid construction that’s particularly suited to back and side sleepers.
Material
Hybrid
Warranty
10-year warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
![Helix Midnight Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/Helix-Midnight-Mattress-621x350.jpeg)
Helix Midnight Mattress
Part of Helix’s core line of mattresses, the Midnight has a hybrid construction that’s particularly suited to back and side sleepers.
Material
Hybrid
Firmness
Medium-firm: 6/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Why the Helix Midnight Earned Best for Side Sleepers with Neck Pain
The Helix Midnight features coils and foam, both of which can contribute to neck pain relief by creating a medium-firm feel. The memory foam soothes pressure points while cradling the body, and the coils support the sleeper’s weight, allowing for proper spinal alignment.
The Midnight’s cushiony-yet-secure feel was also designed for side sleepers, who have to keep an eye on pressure buildup around their shoulders and hips. It’s an all-around stellar bed, so it’s no guess why we’ve given it our top spot!
![Helix Midnight Mattress in the Sleep Advisor studio](https://www.sleepadvisor.org/wp-content/uploads/2023/10/Helix-Midnight-mattress-Sleep-Advisor.jpg)
Saatva Classic – Best Innerspring Mattress for Neck Pain
Saatva Mattress
![Saatva Classic Mattress in Sleep Advisor](https://www.sleepadvisor.org/wp-content/uploads/2023/07/Saatva-Classic-mattress-642x350.jpg)
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
![Saatva Classic Mattress in Sleep Advisor](https://www.sleepadvisor.org/wp-content/uploads/2023/07/Saatva-Classic-mattress-642x350.jpg)
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
![Saatva Classic Mattress in Sleep Advisor](https://www.sleepadvisor.org/wp-content/uploads/2023/07/Saatva-Classic-mattress-642x350.jpg)
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Saatva Classic Earned Best Innerspring Mattress for Neck Pain
The Saatva Classic has two height and three firmness options, allowing sleepers to customize the look and feel of the mattress. Its signature support system will stay the same no matter which firmness you choose, however, and should help to reduce back and neck pain by supporting proper spine alignment.
This bed is a unique innerspring option because it has not just one but two coil layers. The first coil unit has individually wrapped springs to isolate motion, which is great news for couples. The second coil unit has interconnected springs that increase the overall sturdiness and longevity of the bed. I noticed the supportive feel of their combined efforts in the studio.
![The inside of the Saatva Classic Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/Saatva-Mattress-Construction-1024x587.jpg)
Nectar – Best Cheap Mattress for Neck Pain
Nectar Mattress
![Nectar Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/Nectar-Mattress-467x350.jpg)
Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
![Nectar Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/Nectar-Mattress-467x350.jpg)
Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
![Nectar Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/Nectar-Mattress-467x350.jpg)
Nectar Mattress
Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.
Material
Foam
Firmness
Medium-firm: 6.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Why the Nectar Earned Best Cheap Mattress for Neck Pain
We rated the Nectar bed at 6.5/10 on our firmness scale, so it should work well for multiple sleeping positions, supporting the neck and spine to reduce pressure around these points.
Nectar also offers good value for your money, keeping the price of their bed affordable while utilizing quality materials and allowing a year-long trial for you to test the mattress. This memory foam mattress is a good choice if you’re on a budget but still want your bed to last a long time.
![testing the layers and construction of the nectar mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/Nectar-Mattress-Construction-1024x558.jpg)
WinkBed – Best Mattress for Couples with Neck Pain
WinkBed Mattress
![WinkBeds Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/WinkBeds-Mattress-614x350.jpg)
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
![WinkBeds Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/WinkBeds-Mattress-614x350.jpg)
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
![WinkBeds Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/WinkBeds-Mattress-614x350.jpg)
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the WinkBed Earned Best Mattress for Couples with Neck Pain
The WinkBed mattress is a hybrid model available in three firmness levels: Softer, Luxury Firm, and Firmer. These customization options can be beneficial for those with neck pain who will want a feel that accommodates their preferred sleeping posture and body type.
We also found the WinkBed to be a great choice for couples. It has plenty of bounce, often preferred by sexually-active couples, and great edge support so you both can utilize the entire mattress.
![WinkBed mattress side view](https://www.sleepadvisor.org/wp-content/uploads/2022/04/WinkBed-mattress-side-view-2.jpg)
Nolah Signature – Best Mattress for Pressure Relief with Neck Pain
Nolah Signature 12″ Mattress
![nolah signature mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/nolah-signature-mattress-473x350.jpeg)
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Soft: 4/10
Warranty
Lifetime warranty
Price Range
$$$$$
Nolah Signature 12″ Mattress
![nolah signature mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/nolah-signature-mattress-473x350.jpeg)
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Warranty
Lifetime warranty
Firmness
Soft: 4/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
![nolah signature mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/nolah-signature-mattress-473x350.jpeg)
Nolah Signature 12″ Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Firmness
Soft: 4/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Why the Nolah Signature Earned Best Mattress for Pressure Relief with Neck Pain
If you’re seeking a mattress that mitigates neck pain and delivers helpful pressure relief, Nolah’s Signature model is a great option. This 12-inch bed features an all-foam design that includes two layers of proprietary Nolah AirFoam™. According to the brand, this material is much more effective at providing pressure relief than traditional memory foam, and I agree.
At the top of the mattress is a plush version of AirFoam™ that contours to the body to relieve uncomfortable pressure buildup, even at the neck. Further below is a secondary, slightly firmer AirFoam™ layer to give the sleeper even more pressure relief and support.
![Nolah Signature All-Foam Hybrid Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/08/Nolah-Signature-All-Foam-Hybrid-Mattress-1024x699.jpeg)
Bear Original – Best Mattress for Athletic People with Neck Pain
Bear Original Mattress
![Bear Original mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/10/bear-original-new-airtable-512x350.jpg)
This flagship model was thoughtfully crafted and assembled to be an attractive all-foam option for athletes who need better rest.
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Firm: 7/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Bear Original Mattress
![Bear Original mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/10/bear-original-new-airtable-512x350.jpg)
This flagship model was thoughtfully crafted and assembled to be an attractive all-foam option for athletes who need better rest.
Material
Foam
Warranty
Lifetime warranty
Firmness
Firm: 7/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
![Bear Original mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/10/bear-original-new-airtable-512x350.jpg)
Bear Original Mattress
This flagship model was thoughtfully crafted and assembled to be an attractive all-foam option for athletes who need better rest.
Material
Foam
Firmness
Firm: 7/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Why the Bear Original Earned Best Mattress for Athletic People with Neck Pain
Athletic people need a supportive mattress that helps with pressure relief and post-workout recovery, especially if they’re also dealing with neck pain. The Bear Original mattress includes responsive layers and cooling materials that may help to alleviate pain and quicken your body’s recuperation.
The bed features gel memory foam to enhance cooling, making it easier for hot sleepers to fall and stay asleep. Pressure relief comes from the transition layer, followed by a high-density support layer that gives it durability and structure. For an extra fee, you can also have a performance textile called Celliant® added to the bed’s cover. But even without it, we deem the Bear Original is a great bed for active sleepers.
![Bear Original pressure relief testing](https://www.sleepadvisor.org/wp-content/uploads/2020/06/Bear-Original-Pressure-Testing-767x1024.jpeg)
Brooklyn Bedding Signature Hybrid – Best Hybrid Mattress for Neck Pain
Brooklyn Bedding Signature Hybrid Mattress
![Brooklyn Bedding Signature Side View](https://www.sleepadvisor.org/wp-content/uploads/2022/01/Brooklyn-Bedding-Signature-Side-View-623x350.jpg)
The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Signature Hybrid Mattress
![Brooklyn Bedding Signature Side View](https://www.sleepadvisor.org/wp-content/uploads/2022/01/Brooklyn-Bedding-Signature-Side-View-623x350.jpg)
The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.
Material
Hybrid
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
![Brooklyn Bedding Signature Side View](https://www.sleepadvisor.org/wp-content/uploads/2022/01/Brooklyn-Bedding-Signature-Side-View-623x350.jpg)
Brooklyn Bedding Signature Hybrid Mattress
The Brooklyn Bedding Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
Why the Brooklyn Bedding Signature Hybrid Earned Best Hybrid Mattress for Neck Pain
The Brooklyn Bedding Signature Hybrid is available in three firmness options, and all three feature a layer of elastic comfort foam. This material combines the benefits of synthetic foams and latex to provide both responsiveness and contouring, a desirable mix for sleepers with neck pain.
The hybrid also features the brand’s proprietary VariFlex™ foam to further enhance support in all sleeping positions. As a stomach sleeper myself, I think the Medium and Firm models will work best for us folks, but side sleepers will probably like the Soft model best.
![Brooklyn Bedding Signature Hybrid Construction from the lab](https://www.sleepadvisor.org/wp-content/uploads/2023/11/BB-Signature-Hybrid-Construction-edited.jpg)
Titan Plus Luxe – Best Mattress for Heavy People with Neck Pain
Brooklyn Bedding Titan Plus Luxe
![Titan mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/titan-mattress-604x350.jpeg)
This specially-designed hybrid is made for heavier sleepers to help them get better, more comfortable sleep.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping minus HI and AK
Firmness
Medium-firm: 6.5/10
Warranty
10-year warranty
Price Range
$$$$$
Brooklyn Bedding Titan Plus Luxe
![Titan mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/titan-mattress-604x350.jpeg)
This specially-designed hybrid is made for heavier sleepers to help them get better, more comfortable sleep.
Material
Hybrid
Warranty
10-year warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping minus HI and AK
Trial Period
120 nights
Price Range
$$$$$
![Titan mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/titan-mattress-604x350.jpeg)
Brooklyn Bedding Titan Plus Luxe
This specially-designed hybrid is made for heavier sleepers to help them get better, more comfortable sleep.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping minus HI and AK
Price Range
$$$$$
Why the Titan Plus Luxe Earned Best Mattress for Heavy People with Neck Pain
A medium-firm mattress has the ideal feel for combating neck pain, but folks who weigh more than 200 pounds often have a tough time finding a bed that strikes this balance. Thankfully, the Titan Plus Luxe should have just the right amount of comfort and support.
Our plus-size testers appreciated the sturdy layers of this bed: its high-density foams and individually wrapped coils ensure that sleepers won’t sink too far into the material and throw their spine out of alignment.
![](https://www.sleepadvisor.org/wp-content/uploads/2023/11/BB-Titan-Plus-Luxe-Construction.jpg)
Plank Firm – Best Firm Mattress for Neck Pain
Brooklyn Bedding Plank Firm Mattress
![Plank Firm mattress in the Sleep Advisor studio](https://www.sleepadvisor.org/wp-content/uploads/2024/06/Plank-Firm-mattress-768x512.jpg)
Those in the market for a Firm bed now have a dual-sided choice to see what they require to sleep well-supported and comfortable in Plank Firm, a new product from Brooklyn Bedding.
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Stomach Sleeping
Ideal for average weight and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Plank Firm Mattress
![Plank Firm mattress in the Sleep Advisor studio](https://www.sleepadvisor.org/wp-content/uploads/2024/06/Plank-Firm-mattress-768x512.jpg)
Those in the market for a Firm bed now have a dual-sided choice to see what they require to sleep well-supported and comfortable in Plank Firm, a new product from Brooklyn Bedding.
Material
Foam
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Stomach Sleeping
Ideal for average weight and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
![Plank Firm mattress in the Sleep Advisor studio](https://www.sleepadvisor.org/wp-content/uploads/2024/06/Plank-Firm-mattress-768x512.jpg)
Brooklyn Bedding Plank Firm Mattress
Those in the market for a Firm bed now have a dual-sided choice to see what they require to sleep well-supported and comfortable in Plank Firm, a new product from Brooklyn Bedding.
Material
Foam
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Stomach Sleeping
Ideal for average weight and heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Plank Firm Earned Best Firm Mattress for Neck Pain
If you’re coping with neck pain and prefer a more bracing surface to a pillowy one, the Plank Firm should be up your alley. It’s an exceptionally firm mattress with two sides, one of which is described as “ultra-firm” while the other has a “traditional firm” feel.
The firmer side has no loft to it for a truly floor-like experience, whereas the other side has just a bit of cushion. I think you can’t go wrong with this bed if you’re looking for firm.
![Plank Firm mattress in the Sleep Advisor studio](https://www.sleepadvisor.org/wp-content/uploads/2024/06/Plank-Firm-mattress.jpg)
Birch Natural – Best Organic Mattress for Neck Pain
Birch Natural Mattress
![Birch Natural mattress in the Sleep Advisor studio](https://www.sleepadvisor.org/wp-content/uploads/2024/06/Birch-natural-mattress-768x576.jpg)
An eco-friendly bed that pairs latex and individually wrapped coils for a versatile hybrid sleep experience.
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
25-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Sleeping
Ideal for average weight back sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Birch Natural Mattress
![Birch Natural mattress in the Sleep Advisor studio](https://www.sleepadvisor.org/wp-content/uploads/2024/06/Birch-natural-mattress-768x576.jpg)
An eco-friendly bed that pairs latex and individually wrapped coils for a versatile hybrid sleep experience.
Material
Hybrid
Warranty
25-year warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Sleeping
Ideal for average weight back sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
![Birch Natural mattress in the Sleep Advisor studio](https://www.sleepadvisor.org/wp-content/uploads/2024/06/Birch-natural-mattress-768x576.jpg)
Birch Natural Mattress
An eco-friendly bed that pairs latex and individually wrapped coils for a versatile hybrid sleep experience.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
100 nights
Warranty
25-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Sleeping
Ideal for average weight back sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Birch Natural Earned Best Organic Mattress for Neck Pain
Medium-firm mattresses tend to be best for neck pain because they support the spine, but also cushion the shoulders and more sensitive joints. This balance keeps the neck well-aligned, helping to alleviate and prevent neck pain.
The Birch Natural is a medium-firm mattress that aims for the exact harmony described above. But perhaps its biggest draw is its natural components, ranging from organic cotton and wool to Talalay latex. We think it’s your best bet if you’re looking to save the environment alongside your poor neck.
![Birch Natural mattress in the Sleep Advisor studio](https://www.sleepadvisor.org/wp-content/uploads/2024/06/Birch-natural-mattress.jpg)
What to Look for in a Mattress for Neck Pain
Unfortunately, there’s no one-size-fits-all mattress for neck pain. When it comes to choosing a bed for neck pain, you’ll have to consider factors and preferences unique to you, such as your body type and sleep position.
Overall, if you’re experiencing neck pain, you’ll want to look for a mattress that provides overall support and keeps your spine aligned. Categories such as durability, motion isolation, edge support, and more can also be considered when you are searching for a mattress that can help with your neck pain.
Advice from a Medical Expert
We consulted our Chief Medical Advisor Dr. Raj Dasgupta (MD, FACP, FCCP, FAASM), who has over 20 years of medical experience, to ensure we selected beds that match the criteria for mitigating neck pain. Here’s what he said:
“If you’re looking to ease neck pain with your mattress, look for one that’s medium-firm, supportive, offers pressure relief, and keeps your spine aligned. Memory foam or latex can be good materials for this, and you can also consider adding a mattress topper for a more plush surface.”
Type of Mattress
Innerspring Mattresses
Innerspring beds can be highly supportive, which is great for body alignment. However, they don’t have the extra foams and cushioning offered by hybrids. In the bedding industry, you’ll find four types of coils in innerspring mattresses: Bonnell, continuous, offset, and pocketed.
You can find quality mattresses featuring each of these types of coils, but if your budget allows, look for either offset or pocketed coils. These will provide the most durable structure and mimic the contouring effect of memory foam without the feeling of sinking into the surface of the bed.
![The inside of the Saatva Classic Mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/07/Saatva-Mattress-Construction-1024x587.jpg)
Hybrid Mattresses
Hybrid beds can be any combination of materials. Usually, they’re a blend of coil construction and latex or memory foam — or both. If you’re on the fence about whether you should get a foam mattress or an innerspring bed, one of the best hybrid mattresses could be a happy compromise.
No matter what your sleeping position is, look for a quality core construction made from top-notch coils and a soft, but supportive upper layer.
![A hybrid mattress interior, tested by Julia Forbes](https://www.sleepadvisor.org/wp-content/uploads/2023/09/Hybrid-Mattress-Interior-Testing-SA-1024x526.jpg)
Memory Foam Mattresses
If you’re a side sleeper or a back sleeper wanting a softer feel, you can start your search with a memory foam mattress. These may contour best to the shape of your body, preventing joint pain and promoting spinal alignment1.
![Memory Foam mattress interior, tested by Julia Forbes](https://www.sleepadvisor.org/wp-content/uploads/2023/09/Foam-Mattress-Interior-Testing-SA-1024x684.jpg)
Latex Mattresses
Latex has some of the same properties as memory foam, but instead of being made out of viscoelastic polyurethane foam, it’s derived from rubber tree sap. There are synthetic forms of latex that are less expensive, although they’re made of chemical components.
The best latex mattresses are known to provide a cooler sleeping experience than memory foam, but they can be more expensive. It also provides more responsiveness, or bounce, making it great for those who want more mobility. Natural latex can be a good pick for eco-conscious shoppers as well.
![Julia Forbes, testing a latex mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/09/Construction-Materials-SA-Testing-768x1024.jpg)
Things to Consider in a Mattress for Neck Pain
Sleeping Position
Different sleeping positions require different feels in a mattress to ensure the sleeper’s comfort.
Side sleepers, for example, may want to invest in a softer mattress that contours around their shoulders and hips to prevent pressure relief. If you sleep on your stomach, a bed that is relatively firm will keep your hips elevated. Back sleepers usually need a bed that provides balanced support, and this can typically be achieved with mid-level firmness.
Weight/Body Type of Sleepers
Like sleeping position, weight is also an important factor in choosing a mattress.
Usually, lightweight sleepers find that softer beds are optimal for them because these mattresses should provide pressure relief. For average-weight sleepers, a bed with a medium firmness should strike the best balance between contouring and support.
Plus-size sleepers, on the other hand, will probably want a firmer mattress. This is because people who weigh more can push too far through a bed’s comfort layer, and they may not receive the amount of support needed.
Firmness
Although mattress firmness is subjective since beds can feel different to different body types, researchershave found that sleeping on a medium-firm mattress is most beneficial for back pain.1 While this data isn’t for the neck specifically, improved posture from a bed with the right feel may also help with neck pain, since poor posture2 is a cause of neck pain. What’s most important when it comes to firmness, though, is that your bed feels comfortable and supportive to you.
Support & Spine Alignment
Whether you sleep on your side, back, or stomach, it’s imperative that your spine stays in alignment. This proper sleeping posture often means that your shoulders, hips, and midsection don’t dig too far into the mattress, while your lower back also remains lifted.
If your bed doesn’t provide adequate support3, your spine could either buckle or sink, both of which increase your chance of feeling pain in your neck—alongside any other sensitive regions of your body as they fall out of alignment.
Pressure Relief
When we talk about pressure relief, we’re referring to relieving pressure from the weight that your shoulders, torso, and hips put on the surface of the mattress. Ideally, your mattress should provide enough sinkage to allow your body to maintain a natural angle and feel comfortable.
Mattresses that are too hard won’t provide adequate pressure relief, and those that are too soft can cause you to sink too far into the material. Either way, your neck may not be in a comfortable position, and even if you have no underlying conditions, you can expect to wake up stiff and uncomfortable if you sleep on a bad bed for too long.
For More Information: Best Mattresses for Pressure Relief
![Brooklyn Bedding Signature Hybrid pressure map testing](https://www.sleepadvisor.org/wp-content/uploads/2024/03/Brooklyn-Bedding-Signature-Hybrid-pressure-map-test.jpg)
Cooling
A bed’s ability to regulate your body temperature may not directly affect your neck pain, but it can be a big contributor to your quality of sleep. When you are in pain, you don’t want to exacerbate your discomfort by overheating during the night. Repeatedly tossing and turning to try and stave off heat buildup can also disrupt your spinal alignment, which may exacerbate neck pain.
Innerspring and hybrid mattresses tend to be cool because the coil design allows air to flow freely. Latex mattresses are also a good choice for temperature regulation. Although memory foam has a reputation for retaining heat, many manufacturers are now addressing this by adding cooling technologies to the foam.
Motion Isolation
As you constantly adjust to feel comfortable, you run the risk of disturbing anyone you share the bed with. A bed with good motion isolation minimizes the amount of movement that transfers from one side of the bed to the other. A mattress that absorbs your partner’s or pet’s twists and turns can allow you to sleep undisturbed throughout the night. In turn, this can keep you from repositioning frequently, which may help prevent neck pain.
Generally, memory foam beds are often exemplary at isolating motion.
![testing motion transfer on a mattress](https://www.sleepadvisor.org/wp-content/uploads/2023/09/motion-testing-julia-forbes-1024x575.jpg)
Sex
If you are sexually active, you should look for a responsive mattress to help prevent additional neck injury and enjoy intimacy.
Latex, innerspring, and hybrid mattresses’ ability to regain their shape after weight is applied to them can be helpful for those who engage in sex. These beds can prevent you from feeling stuck when you are moving about and this may keep strain off your neck. Find the best mattress for sex picks here.
Edge Support
If a bed sags or is otherwise unsupportive around the edges, it may make it hard to get into or out of bed. A lack of edge support can also make you feel like you’re going to roll out of bed. If you’re experiencing neck pain as well, this may cause you to jerk or jolt and this may increase your neck pain and disturb your sleep.
Look for innerspring and hybrid mattresses that have reinforced perimeter coils or foam beds that use stronger foams around the edges. These construction features can help ensure that you have proper support across the entire surface of the bed.
Seniors looking for a supportive mattress should check out our Best Mattresses for Seniors.
![The inside of the Saatva Classic Mattress](https://www.sleepadvisor.org/wp-content/uploads/2024/01/Saatva-Mattress-Construction-edited.jpg)
Durability
Most beds feel sturdy and comfortable when you first buy them. However, fast forward 5 or 10 years, and you might have springs poking out, unraveling fabric, or indentations that won’t spring back into place.
When you’re buying a new mattress, it’s a smart idea to weigh the cost of the bed versus its longevity. Mattresses that are built to last may cost more initially, but they’ll last longer and provide more years of comfort. The average lifespan of a mattress is 10 years—but you can review the brand’s warranty to better estimate the bed’s longevity.
Budget
Budgets, like mattress preferences, can be varied. Fortunately, there are many options available in a variety of price ranges.
It is important to establish your budget prior to beginning your new mattress search. By establishing the amount you’re willing to spend from the beginning, you will be able to narrow down the mattresses that are most appealing to you within your price range.
Why Do I Wake Up with Neck Pain?
Starting your day with neck pain is not what anyone dreams of. However, some factors that may cause neck pain are within your control: such as your mattress. As Dr. Raj Dasgupta puts it, “Your mattress can make your neck pain worse if it isn’t supportive, isn’t the right firmness, or can’t relieve pressure points.”
To decrease your chances of experiencing neck pain through the night, you will want to pay attention to your sleep position and make sure that you have a mattress and pillows that won’t contribute to neck pain at night4.
How Can a Mattress Help with Neck Pain?
A mattress can help with neck pain by fostering good posture through a combination of optimal support and contouring. Poor posture is a cause of neck pain.2 Therefore, sleeping in a healthy alignment could help alleviate pain in the neck area.
Will a New Mattress Help Neck Pain?
If your old bed isn’t doing it for you anymore, it’s possible that a new mattress can help with neck pain. Either it’s gotten too worn out, was originally made of a lower quality, or simply doesn’t properly address your needs. Purchasing a new, high quality bed with features that complement your preferences can go a long way toward restoring your comfort.
What Is the Best Sleeping Position for Neck Pain?
![Our testers test each sleeping position to make sure each mattress fits the right sleeper](https://www.sleepadvisor.org/wp-content/uploads/2024/02/Sleeping-Positions-Custom-Imagery-2-e1707496943872-1024x362.jpg)
Back Sleeping
People with neck pain often find relief by sleeping on their back5, which is considered the “correct” sleeping posture. It allows the neck to be at a neutral angle without twisting to the side. People who sleep on their backs should use a medium-loft pillow to prevent propping their heads up too much.
Learn more: How to Sleep on Your Back and Best Mattresses for Back Sleepers
Side Sleeping
Most people like sleeping on their side6< for at least some portion of the night. The most important thing to remember if you’re a side sleeper is to keep your neck and spine in proper alignment7
In general, you should sleep on a pillow that’s thicker than what a stomach or back sleeper would use, but not so high that your neck is strained. When you lie on your side, your spine, from the base of your skull down to your tailbone, should be in a straight line.
Learn more: How to Sleep on Your Side and Best Mattresses for Side Sleepers
Stomach Sleeping
If you’ve got neck challenges, try to avoid sleeping on your stomach. When you lie on your stomach, you have to turn your head to the side, and if your pillow is too high, this creates an even worse angle for your head and neck.
For those who are unable to sleep in any other position than their stomach, there are a couple of tips that you can try:
- Use a very thin pillow that keeps your neck relatively flat.
- Avoid using a pillow at all and sleep directly on the sheet.
- Use a good mattress for stomach sleeping.
The reason these tips can help is that they allow your neck to stay centered over your shoulders, and that’s one of the keys to preventing undue strain.
Wondering where to put your arms? Our recommendation is to raise them above your head, in either a field goal position, or cross them above your head with your hands touching opposite elbows.
Combination Sleeping
If you change positions during the night, you will want to find a mattress that is a good fit for all of your sleeping arrangements. This can be a little trickier than finding a suitable mattress if you sleep in one position throughout the night. However, a medium-firm bed is often a safe bet for those who turn throughout the night.
If you want to reposition more easily, you may want to consider a latex, hybrid, or innerspring mattress.
Learn more: How to Sleep on Your Stomach
Looking to upgrade your mattress? Check out our Best Luxury Mattresses.
How to Reduce Neck Pain at Night
A brand new mattress may not be in the cards for you right now, and we understand—it’s a pretty big investment. However, there are some other things you can do to enhance your current sleep experience and make it hopefully pain-free.
- Invest in a new pillow – Pillows can play a large role in preventing neck pain. Different types of pillows may work for different types of sleepers. Feather pillows will conform to the shape of the neck, but won’t offer much support. Memory foam pillows may be a good fit because they will contour and cradle your head and neck.4 Explore our picks for the best pillows for neck pain.
- Avoid tall and/or firm pillows – These types of pillows can add strain to your neck which may lead to additional pain or stiffness.7
- Add a mattress topper – Mattress toppers are a great way to add firmness to a mattress that is too soft or softens up an overly firm one. This can help those with neck pain find a more suitable firmness.
- Try an adjustable base – Adjustable bed frames can be a great choice if you are experiencing neck pain. These bases allow you to modify the elevation of your upper back and head. Before purchasing an adjustable base, you will want to make sure that it is compatible with your mattress.
Mattress | Best For | Price (Queen Size) | Review |
Helix Midnight | Side Sleepers | $1,199 | Helix Midnight Mattress Review |
Saatva Classic | Innerspring | $1,995 | Saatva Classic Mattress Review |
Nectar | Cheap | $999 | Nectar Mattress Review |
WinkBed | Couples | $1,799 | Winkbed Mattress Review |
Nolah Signature | Pressure Relief | $1,599 | Nolah Signature Mattress Review |
Bear Original | Athletic People | $999 | Bear Original Mattress Review |
Brooklyn Bedding Signature Hybrid | Hybrid | $1,249 | Brooklyn Bedding Signature Hybrid Mattress Review |
Titan Plus Luxe | Heavy People | $1,599 | Titan Plus Luxe Mattress Review |
Plank Firm | Firm | $1,249 | Plank Firm Mattress Review |
Birch Natural | Organic | $1,799 | Birch Natural Mattress Review |
Best Mattress for Neck Pain FAQs
What type of mattress is best for neck pain?
Generally, medium-firm mattresses8 are considered the best for neck pain because they balance the cushioning needed to relieve pain with the support required for proper spinal alignment. Hybrid mattresses vary in firmness across the market, but they provide supportive coils and pressure-relieving foams that are likely to achieve this balanced feel for alleviating neck pain.
Can you sleep with a cervical collar?
Some medical conditions may require the use of a cervical collar. It looks like a soft, foam neck brace, and it’s comfortable enough to wear in bed.
However, use caution when wearing one of these. Abide by what your doctor prescribes for use and when to wear. Just like wearing a back brace for lifting, it can provide protection and support, but extended wear will weaken the muscles, making your neck pain problem even worse.
What are some quick tips to ease cervical stiffness?
Stretching exercises are a quick and effective way to ease cervical stiffness. Cleveland Clinic9 recommends the following four exercises, and they only take a few minutes:
- Do 10 backward shoulder rolls.
- Squeeze your shoulder blades together 10 times (push your chest out and squeeze backward).
- Sitting in your car, push your head all the way back into the headrest and hold for 30 seconds. An alternative to this exercise is to tilt your head back and look at the sky, being careful not to overextend your neck to the point where it’s painful.
- Tilt your head to the right side toward your ear and repeat 10 times. Switch sides, and do 10 repetitions on that side, too.
Another tip is to include the application of ice and heat. Start with ice for the first 48-72 hours after the first instance of stiffness, and then switch to heat after that.9
Can neck pain cause headaches?
Yes, some headaches are caused by neck pain. This is because the upper portion of the spinal column in the neck, or cervical spine, shares the same neural pathways as our head and face. This type of neck pain can result in something called a cervicogenic headache10.
A cervicogenic headache11 originates with pain in the neck and can be a chronic, recurring pain issue that can result from moving the neck.
Find out more: Best Mattresses for Insomnia
Is a firm or plush mattress better for neck pain?
Most people tout firm mattresses as your best bet for neck pain, but it’s not that simple. A lot of factors go into what’s the best mattress firmness for you, including your weight and your preferred sleeping position. Plus, firmness is subjective. A plus-size person may find a bed to feel too soft, while a lighter person could find that same bed too firm.
Consider your unique preferences and choose a bed that works best for you.
Is memory foam better for neck pain?
Our chief medical advisor Dr. Dasgupta recommends memory foam as your best bet in this regard, but we think that any medium-firm bed (memory foam or otherwise) that’s suited to your unique needs can work to relieve neck pain.
![Julia Forbes](https://www.sleepadvisor.org/wp-content/uploads/2024/05/3Julia-Forbes-SA-Headshot-1-2048x2048-1-1024x1024.jpeg)
Julia Forbes
Lead Product Tester
About Author
Julia is the Lead Reviewer at Sleep Advisor, specializing in testing out mattresses and sleep accessories – she’s in the right line of work, because she loves to sleep.
Stomach Sleeper
References:
- Caggiari, Gianflippo., et al. “What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature”. Journal of Orthopaedics and Traumatology. 2021.
- Klein, Joelle. “Pain in the neck? How to fix your posture.” UC Health. 2021.
- “22 Facts About Sleep That Will Surprise You”. Cleveland Clinic. 2021.
- “Say ‘good night’ to neck pain”. Harvard Medical School. 2022.
- Desouzart, Gustavoa., et al. “Effects of sleeping position on back pain in physically active seniors: A controlled pilot study”. IOS Press. 2016.
- Schjelderup Skarpsno, Eivind., et al. “Sleep positions and nocturnal body movements based on free-living accelerometer recordings: association with demographics, lifestyle, and insomnia symptoms”. National Library of Medicine. 2017.
- Lee, Won-Hwee Lee., Ko, Min-Seok. “Effect of sleep posture on neck muscle activity”. National Library of Medicine. 2017.
- “Mattresses for Chronic Back or Neck Pain: A Review of the Clinical Effectiveness and Guidelines”. National Library of Medicine. 2014.
- “How to Get Rid of a Stiff Neck”. Cleveland Clinic. 2021.
- “8 Things to Know About Cervicogenic Headaches”. Cleveland Clinic. 2020. –
- Al Khalili, Yasir., Ly, Nam., Murphy, Patrick B. “Cervicogenic Headache”. National Library of Medicine. 2023.
- “What’s the Connection Between Insomnia and Back and Neck Pain?”. Keck Medicine of USC. Last modified May 25, 2023.