Best Cooling Mattress – Top 10 Highest Rated Products Reviews (2022)

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Do you wake up sweating in the middle of the night? Or does your partner feel like a human space heater? Some people are naturally warmer sleepers, which can be frustrating when you're trying to get some rest.

10 Best Cooling Mattresses

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Sleeping hot can result in frequent awakenings, which could have serious effects on your quality of life. Luckily, there are ways to help.

Cooling mattresses are specifically designed for people who have a difficult time staying cool throughout the night. If you’re someone who snoozes warm, purchasing this type of bed could lead to tremendous improvements, potentially letting you sleep with ease.

However, they aren’t all created equal. From springs to cooling copper and gel infusions, we’ve reviewed our favorite cooling beds to help you make an informed choice.

Shopping Recommendation:

Are you confident that a cooling mattress is the perfect option for you? If so, continue exploring this page!

If you're unsure or want to learn about more great mattress options available then we recommend you check out our 11 top-rated bed picks for 2022. It is a great starting place for most mattress shoppers because it includes a diverse list of mattress picks based on various preferences, styles, and needs. It also includes links to an additional 60+ best mattress pages from Sleep Advisor (example: best mattress for teenagers).

Our 10 Best Cooling Mattress Reviews

Editor’s Pick

Helix Midnight Luxe

HIGHLIGHTS:

  • Hybrid Mattress
  • Best for Side and Back Sleepers
  • Firmness Level: 6-7/10
  • 100-Night Trial
  • 15-Year Warranty

The Helix Midnight Luxe is a good option for hot sleepers, thanks to its multiple cooling features. Hot sleepers should go for hybrid mattresses because the coils provide maximum airflow. The Midnight Luxe’s medium-firm feel should be suitable for side and back sleepers.

This mattress features individually-wrapped coils that move separately to minimize motion transfer. The 8-inch coil unit is on top of the DuraDense Foam base layer. The first three layers above the coil unit are memory plus foam, gel Visco foam, and high-grade poly foam. The Tencel pillow top is gentle and comfortable, promoting airflow to keep the sleeper cool.

What stands out?

  • The cooling features make the Helix Midnight Luxe a good option for hot sleepers. The bed remains cool even in the center area.
  • The Helix Midnight Luxe is also great for pressure relief thanks to its use of memory foam that reduces pressure buildup.

Best Cooling Mattress for Couples

DreamCloud Luxury Hybrid

HIGHLIGHTS:

  • Hybrid Mattress
  • Best for Side, Stomach, and Back Sleepers
  • Firmness Level: 6.5/10
  • 365-Night Trial
  • Lifetime Warranty

DreamCloud’s use of an innovative spring system with ActivEdge™ provides unparalleled support for all body types. The ActiveEdge™ coils help minimize motion transfer, making the Luxury Hybrid a good option for couples. The coil system is on top of a foam base layer for additional motion isolation. The first three layers feature poly foam quilted into the cashmere blend cover, gel-infused memory foam, and a poly foam transition layer.

DreamCloud’s use of gel memory foam gives this bed a luxurious feel. The material contours the body, and the gel keeps the sleeper cool throughout the night. DreamCloud is a luxury hybrid mattress with a plush quilted top that enhances breathability and provides added softness.

Why did we pick it?

  • The DreamCloud Luxury Hybrid mattress incorporates memory foam to relieve pressure points. The bed should provide relief for the hips, legs, and shoulders while fostering better spinal alignment.

Best Cooling Mattress for Side Sleepers

Nectar Premier

HIGHLIGHTS:

  • Memory Foam Mattress
  • Best for Side Sleepers
  • Firmness Level: 5.5/10
  • 365-Night Trial
  • Lifetime Warranty

The Nectar Premier is an all-foam mattress with three foam layers and a cool-to-the-touch cover. The base layer is made from a 7-inch thick high-density polyfoam. Above the base layer is a 2-inch support layer made of Energex™ foam. The combination should deliver the support needed to prevent sleepers from sinking too deep. On top of the Energex™ foam is a 3-inch layer of AquaCool™ gel memory foam. AquaCool™ gel memory foam cradles the body and provides cooling relief.

The Nectar Premier has a cover made from premium fibers to draw heat away from the body. The cover combined with gel in the memory foam helps prevent overheating. The Premier is 13 inches high and made of CertiPUR-US-certified foams.

Why did we pick it?

  • The Nectar Premier is rated at a 5.5 on our firmness scale, making this a viable option for pressure relief. Side sleepers should consider the Nectar Premier to relieve any tension in the hips, shoulders, and legs.

Best Cooling Memory Foam Mattress

Serta Arctic

HIGHLIGHTS:

  • Memory Foam 
  • Best for Side Sleepers
  • Firmness Level: 4.5/10 
  • 120-Day Trial
  • 10-Year Warranty

The Serta Arctic mattress has the brand’s Foam Core base layer, providing durable support from edge to edge. The Serta’s comfort layers include EverCool® Fuze Gel Memory Foam and CustomFit™ memory foam. EverCool® is made to sleep cool and provide pressure relief, while CustomFit™ conforms to the body, giving the mattress a plush feel. The Serta Arctic mattress has a Reactex® heat-absorbing layer at the top.

The Serta Arctic is also available as a hybrid mattress. The hybrid model is rated 5-6/10 for firmness. The hybrid version has the same layers as its all-foam counterpart, except for the Foam Core base layer. Instead, the hybrid version has the 1025 Hybrid Support™ System combined with the brand’s BestEdge® Foam Encasement. 

What stands out?

  • Serta’s Reactex® System features three layers of cooling technology. This should allow hot sleepers to rest comfortably throughout the warmest nights.

Best Cooling Mattress for Heavy People

WinkBed

HIGHLIGHTS:

  • Hybrid Mattress
  • Best for Side, Back, and Stomach Sleepers
  • Firmness Level: 4.5 (Soft) 6.5/10 (Luxury Firm) 7.5 (Firm) 8 (Plus)
  • 120-Night Trial
  • Lifetime Warranty

Thanks to its high-density foam layers, the WinkBed is a good option for heavy people. The mattress is 13.5 inches tall and handcrafted to deliver quality, longevity, and comfort. The WinkBed has a Tencel cover to wick away moisture, keeping hot sleepers cool throughout the night. Another cooling feature is the 2-inch gel-infused foam in the Euro-style pillowtop.

WinkBed’s innerspring unit features individually-wrapped coils. The coil layer is 8 inches tall and is designed to support areas with increased pressure. The innerspring unit provides zone support in five to seven areas, depending on the mattress firmness you choose.

What should you know?

  • The WinkBed comes in four firmness options, with the Firm and Plus models being the most suitable for heavy people. All models provide zoned support for sleepers looking for gentle contouring and pressure relief.
  • The WinkBed Plus comes with an industry-leading lifetime warranty and a 120-night trial.

Best Cooling Natural Mattress

Nolah Natural

HIGHLIGHTS:

  • Hybrid Mattress
  • Best for Back and Stomach Sleepers
  • Firmness Level: 6/10
  • 120-Night Trial
  • Lifetime Warranty

The Nolah Natural is a hypoallergenic and environmentally-friendly hybrid mattress. This Nolah mattress has a GOTS-certified organic cotton cover. Under the cover comes the GOTS organic wool layer that adds cooling and breathability to keep the sleeper cool. But, what stands out the most is the 2-inch layer of Talalay latex which has 33 percent better pressure relief than synthetic latex. The latex layer is followed by Nolah’s proprietary 8-inch HDMax™ Tri-Zone™ zone coils. The Nolah Natural provides three targeted support zones for back and stomach sleepers.

The Nolah Natural mattress is 11 inches tall and made from sustainable materials. The Talalay latex used in the comfort and transition layers makes the mattress durable, pressure-relieving, and ultra-responsive.

Why did we choose it?

  • The Nolah Natural mattress is made entirely out of eco-friendly materials. This makes the mattress more breathable and suitable for allergy-prone people.

Best Cooling Innerspring Mattress

Saatva

HIGHLIGHTS:

  • Memory Foam and Coils Hybrid Mattress
  • Best for Back and Stomach Sleepers
  • Three Firmness Levels: 4/10, 6.5/10, and 8/10
  • 365-Night Trial
  • Lifetime Warranty

Saatva’s luxury model is a tall innerspring bed that combines four individual layers for a cool and comfortable sleeping experience. By employing a thin layer of soft pillow-top foam atop an inner memory foam, sleepers are separated from heat retentive material while still enjoying the pressure-relieving benefits. Using luxury-grade products for a reasonable price, their beds come in three firmness levels.

While the first layer of coils is individually pocketed for zoned support and motion isolation, the taller and firmer springs below are connected to foster bounce, prevent weakening over time, and increase airflow throughout the mattress.

What’s worth noting?

  • This bed is made from luxury-grade materials and is environmentally friendly without making you break the bank.
  • With two layers of coils, the airflow in this bed should be exceptional, guiding heat away from the body.

Best Cooling Gel Mattress

Aurora Luxe

HIGHLIGHTS:

  • Memory Foam Hybrid Mattress
  • Best for Heavy Sleepers
  • Firmness Level: 5/10 (Soft), 6.5/10 (Medium), 8/10 (Firm)
  • 120-Night Trial
  • 10-Year Warranty

The Aurora Luxe has exceptional cooling capabilities in a luxury design that provides comfort and support. Brooklyn Bedding handcrafted the Aurora Luxe with a variety of features including phase-changing technology, which should help those who sleep hot.

The hybrid mattress includes an innerspring base and foam comfort layers on top. Using a proprietary TitanCool™ foam, Brooklyn Bedding has included copper and titanium infusions in its layers to conduct heat away from sleepers. The innerspring level helps air flow naturally through the mattress, which means hot air shouldn’t stick to you at the surface.

Why is it special?

  • Cooling is central to the design of the bed. Not only are the layers optimized to keep sleepers cool, but the bed also provides a gentle cradle instead of sinking sleepers deep into heat-trapping layers.
  • The Aurora Luxe should also be comfortable for a variety of sleeping positions. The bed is available in three firmness options: Soft, Medium, and Firm.

Best Cooling Mattress for Back Sleepers

Cocoon Chill

HIGHLIGHTS:

  • Memory Foam Mattress
  • Best for Back Sleepers
  • Firmness Level: 6/10
  • 100-Night Trial
  • 10-Year Limited Warranty

The Cocoon Chill is a memory foam bed from the longstanding brand Sealy. This mattress offers benefits for back sleepers that also run hot at night. The Cocoon Chill is rated a 6 on our firmness scale, giving this bed a medium-firm feel that should strike a perfect balance between pressure and support that’s ideal for back sleeping.

Sealy’s Cocoon Chill mattress incorporates phase change technology into its stretch-knit cover. Phase change technology is an impressive cooling feature because it performs according to the sleeper’s body temperature, carrying away heat when you’re hot and returning warmth when you’re cold.

What are other special features?

  • The bed’s six-inch foam base is further complemented by the two-inch responsive comfort layer, both of which should prevent sinkage and keep your spine in excellent alignment.
  • The Cocoon Chill is manufactured in the United States, a valuable feature for those seeking an American-made product.

Best Cooling Mattress for Back Pain

Bear Hybrid

HIGHLIGHTS:

  • Hybrid Mattress
  • Best for Back and Side Sleepers
  • Firmness Level: 6/10
  • 120-Night Trial
  • Lifetime Warranty

The Bear Hybrid has a hand-quilted fiber cover made with Celliant® that’s a performance textile. The cover is designed to convert kinetic energy into infrared light, reportedly able to improve the oxygen in your blood flow and reduce inflammation.  

Back and side sleepers who struggle with back pain should benefit from the spine alignment and pressure relief this bed provides. Below the cover is another layer of cooling gel foam, followed by two inches of comfort foam that adapts to all body types. Next is a layer of transitional foam sitting on top of the coil unit that provides support regardless of your preferred sleeping position. The base of the bed is an inch of high-density foam for added durability.

Why does it stand out?

  • The cooling gel foam and coil layers should work together to deliver sufficient cooling for a more restful slumber.

What is a Cooling Mattress?

A cooling mattress is a bed built with temperature-regulating materials, and the types of cooling materials in these mattresses can vary as much as the beds themselves. Memory foam is popular but notorious for overheating, so many companies infuse copper, graphite, or gel to keep things cool. Another tactic for foam is to manufacture it in an aerated design to provide airflow. Latex is a more temperature-neutral material compared to memory foam, so some manufacturers may use this material instead for natural cooling. While coils aren’t primarily intended for cooling, they help support it because the springs allow for more air circulation throughout the bed. Lastly, many companies utilize the covers of their mattresses to deliver advanced cooling effects. From emerging technologies to moisture-wicking fabrics, this is also a great way to further keep hot sleepers comfortable while they sleep.

Things to Consider When Shopping for a Cooling Mattress

While cooling features are important, you should also be aware of other important factors for choosing a mattress, so that you can find one that best meets your needs.

Price

Cooling mattresses will typically be more expensive than standard models, but for many hot sleepers, the effects are worth the investment since you’re getting more value for your money. Furthermore, hybrids are going to be pricier than their all-foam counterparts, so one way to save could be to seek out an all-foam cooling bed. We also recommend online mattress shopping, since the direct-to-consumer model allows companies to cut costs, resulting in lower price tags for shoppers.

Sleeping Position

Your sleep position will help you find the right mattress. Side sleepers often need more pressure relief since much of their weight is concentrated in the shoulders and hips. Beds with memory foam layers and a soft or medium firmness are ideal. Back sleepers usually need a balance of pressure relief and support. Many back sleepers can sleep successfully on foam or hybrid models but should stick to medium and medium-firm beds. Stomach sleepers will typically enjoy the durable support of coils, though firmer all-foam models should still perform well. The ideal comfort level for this group is a firm mattress. Lastly, combination sleepers need a responsive medium-firm that bed fosters easy repositioning and accommodates different postures.

Mattress Type

When it comes to cooling, some mattress types out-perform others. Hybrids are usually the winner when it comes to cooling since they not only have the coils for airflow, but they can also have cooling mechanisms in the comfort layers and cover. Innerspring beds are also great for cooling since the coils deliver plenty of airflow, though they won’t have as much cushioning as a hybrid. Latex beds are excellent since the material is temperature neutral, and if you want more breathability, try a latex hybrid. While many memory foam beds implement cooling features, these will likely not keep you as cool as the first three. That being said, memory foam beds have other important features, so you’ll need to consider this too.

Pressure Relief

Pressure relief is a top selling point for many people, especially side and back sleepers and those with achy joints. Memory foam and latex beds are great for pressure relief since they’re able to provide a gentle cradle to mitigate pressure buildup. While many people swear by memory foam for pressure relief, latex should still relieve pressure well and has advantages that memory foam doesn’t. If you have your eye on a hybrid or traditional innerspring, a hybrid will be better for pressure relief because this mattress type is equipped with multiple foam layers on top, whereas innerspring models only have a thin layer of cushioning.

Firmness

The firmness of the mattress plays an important role in deciding which one to get, especially with regard to your weight and sleep style. Softer beds are usually ideal for lightweight and side sleepers who don’t require as much support. The majority of mattresses come in a medium or medium-firm feel, which is the most universal comfort feel. This firmness level is usually best for average-size sleepers, combination sleepers, and those who lie on their back. Firm beds are usually sought after by people who sleep on their stomachs and heavier individuals since they deliver more support to ensure optimal spinal alignment.

Edge Support

Good edge support means the mattress won’t sink too much if lie or sit on the side. This is usually important for couples since it allows them more surface space use. Additionally, people with mobility issues or those who frequently sit on the side of their bed to get ready for the day like this feature. Many brands implement stronger foams and coils to keep the edges of their beds well-supported. As you’re browsing, be sure to look for mattresses that are specifically built with good edge support features. In our longer mattress reviews, we include this topic as well so you know how the bed performs in this category.

How Good are Different Mattress Types at Cooling?

Certain mattress types will keep you cooler than others, and if this is a major priority for you, then you’ll need to know how they stack up against each other.

Innerspring

A cool mattress needs to be made out of the right materials. Coils and springs are featured in the most traditional options on the market.

Most traditional innerspring models feature interconnected coils, and though they provide lots of bounce, motion transfer is also high. There are even some options with two rows of springs. In many products, coils will be found within the support layer, with a thin layer of padding on top. Coils are known to provide a serious degree of heat reduction since there is a much higher level of airflow throughout the product, which is something you can look forward to if you prefer this type of feel.

Hybrid

Hybrid mattresses contain a supportive unit comprised of coils and multiple foam layers on top, though some include an extra layer of foam at the base. The coils in these beds are typically wrapped in fabric so they move independently and help eliminate the issue of motion transfer that occurs in standard innerspring models. The foam materials and amount of upper layers will vary. Some hybrids have memory and poly foams, others use latex, and some have a mix of memory foam and latex. Hybrid mattresses are great for cooling because they have coils, plus many infuse extra cooling properties toward the top. Additionally, they offer the pressure relief that innersprings don’t usually have. These are going to be more expensive due to their advanced design.

Latex

Latex comes with a myriad of attractive qualities, like its durability. Furthermore, latex doesn’t typically trap heat. This means that you can usually expect this material to retain a comfy temperature, night after night.

Additionally, a latex mattress has an open cell structure in the foam for aeration, making them incredibly breathable. This allows a cool airflow through the mattress, making it a preferred option for many hot sleepers.

Another perk to latex is that it’s an eco-friendly product, particularly all-natural latex models. You will find that the most sustainable mattresses on the market are made with latex. The downside to latex beds is that they’re slightly higher in price, but their durability makes them a viable investment.

Animated Gif of Latex Mattress Breathability

Memory Foam

Out of all the materials that we’ve taken a look at, memory foam beds can have the most challenges to overcome for a cooling mattress. However, this has also driven major innovation in the bedding space. Open cell designs and gel infusions have taken the market by storm, as the more traditional types tend to retain heat throughout the night.

Contemporary mattresses with foam that is infused with gels or layered strategically with other materials are more common and a much better way to get the slow-sinking, deeper cradled feel that so many people love.

Key Materials in Cooling Mattresses

The trick for finding a good cooling mattress is to look for specific materials in it. Cooling beds should at least have one of these materials, if not several.

Coils & Springs

Coils and springs are the same, though some brands use these terms interchangeably. The coils (springs) are primarily used for responsiveness and support in hybrid or traditional innerspring mattresses. However, they are also great for cooling since air can flow freely through them, keeping the bed’s overall temperature down.

Gel-Infused Foam

While foam is a popular mattress material, its density makes it trap in heat, which is especially true for memory foam. To combat this, manufacturers started infusing gel into the foam to help mitigate the heat. The gel works for absorbing the sleeper’s body heat and then releasing it away. Some companies are stepping up things further by using graphite or copper gel for more enhanced cooling abilities.

Celliant

Celliant is a performance textile that can reportedly improve performance recovery by converting kinetic energy into infrared light to reduce inflammation and increase oxygen blood flow. However, the fibers in Celliant are also designed to be breathable and prevent heat buildup. This textile is primarily used in the cover of Bear mattresses.

Lycra

Lycra is a helpful material because of its ability to absorb moisture well, which is also why it’s used in a lot of workout attire. This is important for hot sleepers because excess sweat buildup could eventually stain your mattress, leaving it dirtier and shortening its overall lifespan.

Tencel

Tencel is a popular fabric among mattress brands because it’s breathable and wicks away moisture. This material is primarily used in the cover of these beds. Another advantage of Tencel is that it is a sustainable material, making this an eco-friendly cooling option.

Polyfoam

Polyfoam is used in many mattresses to help provide support and comfort. Many brands will include this material in both all-foam and hybrid mattresses. Because poly foam is not as dense as memory foam, it also helps balance out heat retention.

Phase Change Materials

Phase change materials are primarily used in mattress covers. Phase change technology is designed to conduct heat away when the temperature goes above a certain mark and lets heat return once things cool down below a certain temperature. This equilibrium is likely to be more comfortable for people who sleep hot and cold alike and is especially ideal for couples.

Bedding Accessories and Systems to Consider

In addition to the mattress itself, you can utilize other bedding accessories and products to help promote a cooler sleep space.

The BedJet Cooling System

The BedJet Cooling system is a revolutionary product when it comes to cooling your mattress. It’s a patented technology designated to transform any bed into a controlled sleeping environment without changing the overall feel or appeal of your mattress. There are no foreign mattress pads, and there are absolutely no toppers, wires, or tubes to sleep on.

You can reach the necessary and desired temperature almost instantly, regardless of whether you want to cool it down or heat it up. The system is controlled remotely through your smartphone for additional convenience, and it’s a great option to consider if you don’t feel like buying a new specialized mattress.

Pillows

Pillows are a great way to keep your head and face cool. Bedding companies incorporate cooling features in the pillow’s fill, cover, or both. Many cooling pillows use gel or shredded foam to mitigate heat, while others may use breathable fibers like buckwheat or bamboo. This can be further complemented by cooling pillowcases.

Sheets

Because you sleep directly against sheets, this is an excellent method to keep cool while you sleep. There are lots of different types of sheets to pick from, and the good news is that many are useful for hot sleepers. Cotton, Tencel, and bamboo are a few examples of cooling sheets.

Mattress Toppers

Generally, mattress toppers are used as a means to enhance the mattress’ feel for extra support or cushioning. However, if you’re a hot sleeper, you can select a topper that’s designed for cooling, particularly if you’re not yet ready to commit to a new mattress.

Comforters & Blankets

In some cases, the comforter or blanket you use may make you feel extra-hot at night, and changing things up could make a significant difference. These are also helpful during the summer months when the temperatures rise. Look for materials like cotton, bamboo, Egyptian cotton, and satin when searching for cooling blankets.

Mattress Pads

Cooling mattress pads are a great solution for those who need a solution for the cooling issue but aren't capable of putting up the cash for a brand new mattress. There are a lot of options depending on your sleeping preferences and budget.

These are like regular toppers that you place over your mattress. However, these products are specially designed for cooling.

An electric cooling pad is another option. These pads are usually slightly thinner than regular toppers, and that’s what some people find attractive. Additionally, these pads are capable of reaching and maintaining the desired temperature quickly. The downside is that you’d have to plug them in an outlet, which may not be preferred.

illustration of couple sleeping on cooling bed topper

Sheets

Investing in a set of cooling sheets can be highly advantageous for people who sleep hot. Since you sleep directly against them, you’re likely to feel their cooling effect more immediately. The upside for shoppers is that many bedding companies provide high-quality cooling sheets at competitive prices, so you don’t need to worry about spending a fortune for a good set. As you shop for sheets look for terms like ‘breathable’, ‘moisture-wicking’, or ‘thermoregulating’. Additionally, you can count on specific fabrics to offer a cooler sleep space, such as bamboo, Tencel, cotton, and Egyptian cotton.

Cooling Pillows

Do you find yourself turning your pillow during the summer heat in order to sleep on the cool side? Well, if you took advantage of a great cooling pillow, you might not ever have to do this again.

A properly tailored cooling pillow should prevent heat from accumulating, so the pillow stays nice and cool through the night. There are many pillow options available on the market, including products made out of latex, memory foam, and down alternative.

person sleeping on ice cold pillow

Non-Quilted Cover

If you are a hot sleeper, a non-quilted cover is something that you could benefit from significantly. They are thinner and are widely used when it comes to a lot of online mattress marketplaces.

This is mainly because they aren’t as expensive as their quilted counterparts, but they are also significantly thinner. This means that there is not a lot of material that would otherwise get in the way of air circulation and prevent your mattress from cooling off.

Quilted Cover

Quilted covers would appeal to those who prefer a more traditional look in your bedroom. However, the additional material also means that a bit more heat could get produced.

When you purchase a quilted cover, you should also pay attention to the material quilted in the cover as well. Many manufacturers use a low-density memory foam or poly foam, both of which could have some challenges when it comes to handling the heat well.

Person changing their sheets

Cool Wire Technology

Cold wire technology is a functional design that helps reduce the temperature level of the sleeper. This often comes in the form of special yarn or fibers that are woven directly into the cover and have a phase-changing effect. The fibers are naturally moisture-wicking as well to help with sweat buildup.

Budget Brands Exist

Every day, mattress companies are coming up with new ways to improve temperature regulation in their beds, using things like copper and gels to wick away heat so you don’t wake up in a pool of sweat during the night. Despite what you may think, these new features aren’t strictly limited to the higher-priced performance brands.

For one thing, online brands can cut their costs by selling directly to their consumers through internet websites. Online chat functions take the place of in-store sales reps, and interactive web pages take the place of a showroom. Research suggests that an online sleep trial is better for establishing if a bed is a good fit than a 15-20 second test drive in a store.

Read Our Full Guide: Top Budget Mattress Brands

Reasons Why You Get Hot While Sleeping

There are many reasons why people overheat at night. From natural temperature changes to life stages and more, the reasons why someone may seek out a cooling mattress varies.

Your Temperature Changes Each Night

At night, our body temperature drops slightly to help initiate sleep. Add to that the fact that the temperature outside drops too. As a result, you may find yourself reaching for an extra blanket as you go to bed.

However, using extra covers isn’t a good idea. Eventually, they can make you so warm that you wake up during the night, hot and sweaty. Rather than putting on another blanket if you’re cold at first, give your body heat time to warm you up, which should lower the chances of you waking up hot.

Interested in exploring further? Visit our thermoregulation guide here.

Hot Flashes (Women)

illustration of a woman having hot flashes and night sweats

A hot flash is a feeling characterized by the sensation of sudden, intense warmth that isn’t caused by something external. They can come about immediately, or you could feel them over a few minutes.

The most common reason for hot flashes is menopause. If you are a woman going through menopause, more than likely you will experience them. To help you rest better, try lowering the room temperature and investing in advanced cooling products for your bed.

Read More: Best Menopause Mattress Guide

Anxiety & Night Sweats

Anxiety is also known to cause the so-called “nervous sweating.”. This is because your brain reacts to a certain feeling in a manner that intensifies blood flow and stimulates the increase of temperature. Feelings of anxiousness when you go to sleep can result in night sweats that make it harder to rest comfortably.

For More Info: How to Cope With Anxiety and Sleep

Alcohol & Night Sweats

A huge part of keeping your body cooled off and at the right temperature is staying well hydrated. Some people may choose to have a beer or glass of wine before going to bed.

However, alcohol can easily dehydrate you, and while it may help you fall asleep initially, experts warn that it can lead to more disturbed sleep later in the night.

Therefore, avoiding alcohol before bed should improve your sleep quality and prevent nighttime sweating.

Learn More: How Alcohol Affects Sleep

Purchasing a Cooling Mattress Online vs. In Store

Brands are coming up with new and innovative cooling technologies to help prevent your bed from overheating at night, and these features are on display in stores and on internet websites for online mattress brands. Many of these technologies are incredibly cool to the touch and are fascinating to check out in person, but what’s the best way to prove their value?

The mark of an excellent mattress cooling system isn’t a 5 to 10-second touch; you have to lie on it throughout the night. A product may feel fine when you lie down for a few minutes, but you could still wake up covered in sweat at 3:00 a.m.

Look for trials, available with most online brands, to give you the opportunity to put a potential solution to the test in the room where you will be sleeping.

For More Info: Best Online Mattresses

Our Final Thoughts

There are many factors to account for if you are a hot sleeper seeking a remedy for restless nights. Taking advantage of a mattress that stays cool should help ease the burden and promote a better night’s sleep.

In addition to the cooling features, you also need to determine how a mattress meets your other needs. Does it have good edge support? Does it complement your sleep position and body frame? Is it within your budget?

Furthermore, you should always put support and comfort first. With this in mind, we hope this list gets you closer to finding your perfect bed.

If you want more options, make sure to search through our mattress reviews and find the bed that suits your budget and needs.

Sources and References:

Frequently Asked Questions

How Do I Keep My Mattress Cool at Night?

You can choose multiple ways to keep your mattress cool at night. Invest in products like a mattress topper, pillows, and sheets that are designed to promote cooling. Opening the windows, running a fan, and turning on your air conditioning can always help bring down the temperature of the room for easier sleeping.

What is the Most Breathable Mattress Material?

The most breathable mattress materials are coils and latex. Coils allow air to flow through them, which keeps things breathable, and latex is naturally temperature-neutral. Memory foams infused with gel or copper or those that have an open cell structure are also cooler than traditional memory foams.

Are Spring Mattresses Cooler Than Memory Foam?

Yes, spring mattresses are cooler than memory foam. Spring mattresses are built with coils, and as mentioned, they foster airflow for enhanced cooling. Conversely, memory foam’s high density causes it to trap heat, though many manufacturers integrate cooling gels in the material to help with this.

Content Manager

Katie is a content writer and serial hobby collector who enjoys naps almost as much as her pets do. When she isn't writing, she likes to ride her motorcycle, catch Pokemon with her hubby, and practice yoga with her dog.

Sleep Psychologist

Katherine has over 13 years of clinical experience working in the public and private sector and is dedicated to improving sleep health.

Katherine has a post-graduate diploma in cognitive-behavioral psychotherapy and a bachelor's degree in psychology. She spends her workweek at Somnus Therapy with one goal in mind, to help people sleep better using natural and holistic approaches.

Sleep Advisor