Best Mattress for Back Sleepers – Our Top 10 Picks

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Our lives are busier than ever, and our sleep needs to be equally solid to keep up. Luckily, the science of mattress-making has gifted us with some solutions. Do you know how to choose the mattress that can relax your body so well that your life can literally change, one night at a time? This buyer's guide makes it easier to find the perfect bed for all the back sleepers in the world.

10 Best Mattresses for Back Sleepers

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Unfortunately, not all kinds benefit us the same and some can actually damage our health. Others don’t last very long, becoming deformed or sagging over time. Even if a mattress is quality, depending on your sleeping position, it might not be the most suitable, so we want to help clear up the confusion.

Back sleepers may not have re-energizing sleep on just any bed and finding the right one among thousands of brands and models can be tedious.

To save you the tremendous amount of time and nerves, we’ve done the research on your behalf to help you find what we believe are some great mattress options for back sleepers.

Shopping Recommendation:

Are you confident that a mattress for back sleepers is the perfect option for you? If so, continue exploring this page!

If you're unsure or want to learn about more great mattress options available then we recommend you check out the best beds page for 2022. It is a great starting place for most mattress shoppers because it includes a diverse list of mattress picks based on various preferences, styles, and needs. It also includes links to an additional 60+ best mattress pages from Sleep Advisor (example: best mattress for heavy people).

Our Back Sleeper Beds Reviews

Without further delay, let’s dig into some of the best back sleeper mattresses out there.

Best Hybrid Mattress for Back Sleepers

Helix Dusk

HIGHLIGHTS:

  • Hybrid Mattress
  • CertiPUR-US® certification
  • Made in the USA
  • 100-Night Trial
  • 10-Year Warranty

Back sleepers searching for a top-quality mattress to give them a comfortable night’s rest should find the Helix Dusk a viable contender. Furthermore, the Dusk’s design is geared toward back sleepers compared to other Helix models. The Dusk comes with a medium comfort feel that should work well for most sleepers.

The Dusk’s layers include Helix Dynamic Foam, Memory Foam Plus, individually wrapped coils, and DuraDense Foam. Back sleepers should feel well supported by the combination of durable foams and coils while also getting soothing pressure relief from the Dynamic and Memory Plus Foams. Topping off the Dusk’s construction is the Soft Touch Design Cover.

Why we love it

  • The Helix Dusk offers a more affordable alternative to the Dusk’s Luxe option while still providing customers with a quality sleep experience.
  • Helix mattresses are 100-percent designed and made in the United States.

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Best Mattress for Back Sleepers with Lower Back Pain

Saatva

HIGHLIGHTS:

  • Certified Organic Cotton
  • CertiPUR-US® Certified
  • 365-Night Trial
  • Lifetime Warranty
  • Charity Initiatives
  • Made in the USA

Though on the surface Saatva feels plush and soft, this innerspring brand doubles up on the support with two coil systems stacked on top of each other for an exceptional experience in spinal alignment.

This company does not fold their mattresses into boxes, which means they are able to offer materials that are more compression resistant than bed-in-a-box competitors.

This bed comes two different heights, 11.5 and 14.5 inches, and three different firmness levels. The Firm comfort level incorporates slightly firmer foams that offer pressure relief and additional support simultaneously.

What makes it special? Back sleepers can feel the plush cover and foam push up into their lumbar region, and the first layer of pocketed coils offers more body shape conformance. The base’s interconnected coil system provides a strong and sag-resistant system that helps keep your back in a neutral and comfortable position.

Those who are environmentally conscious can appreciate Saatva’s efforts to incorporate more sustainable materials, from a percentage of bio-based oils used to create the foams, coils made from recycled steel, and an all-natural cotton cover.

Best Organic Mattress for Back Sleepers

WinkBeds EcoCloud

HIGHLIGHTS:

  • Hybrid Mattress
  • Latex Comfort Foam
  • Firmness Level: 5.5/10
  • 120-Night Trial
  • Lifetime Warranty

WinkBeds offers consumers a top-tier organic mattress with the EcoCloud. The bed is 12 inches tall, combining four inches of Talalay latex comfort foam with 8-inch individually wrapped coils.

The coils in the EcoCloud are zoned for enhanced back support and promote airflow so that the sleeper stays comfortable throughout the night. The Talalay latex layer delivers additional benefits to back sleepers by offering more support in the lumbar region and is made with an open-cell design for cooling.

What makes it unique?

  • The EcoCloud is equipped with an advanced edge support system to avoid sagging if you sleep close to the bed’s edge. The ExtraEdge™ Anit-Sag Support coils reinforce the perimeter. This feature is especially beneficial to couples since they can enjoy extra use of the bed’s surface space.
  • The EcoCloud comes with a lifetime warranty to cover the mattress for as long as you have it.

Best Soft Mattress for Back Sleepers

Aurora Luxe

HIGHLIGHTS:

  • Hybrid Mattress
  • Three Firmness Levels
  • Made in the USA
  • 120-Night Trial
  • 10-Year Warranty

While some back sleepers enjoy a firmer mattress, others don’t want the support to overwhelm them so much they don’t feel any pressure relief. Brooklyn Bedding’s Aurora Luxe offers shoppers three firmness levels to choose from, including a soft model that should benefit back sleepers who want something more plush.

The Aurora Luxe's soft version is rated a 5 for firmness, which should strike a nice balance of support and pressure relief. The mattress’ construction includes Brooklyn Bedding proprietary foams, memory foam, and proprietary Ascension X™ pocketed coils. The comfort foams should give sleepers much-needed pressure relief after a long day, while the pocketed coils deliver sturdy support for optimal alignment to prevent back pain.

Why do we love it?

  • The Aurora Luxe's three firmness options are great for shoppers seeking customization.
  • The mattress is American-made, which is ideal for those who want a locally-sourced product.

Best Cheap Mattress for Back Sleepers

DreamCloud Hybrid

HIGHLIGHTS:

  • Hybrid Mattress
  • CertiPUR-US® certification
  • 365-Night Trial
  • Forever Warranty

If your goal is to find a quality mattress on a smaller budget, consider the DreamCloud Hybrid, our pick for the best cheap mattress. Although DreamCloud’s cost is lower, that doesn’t mean it lacks caliber.

Starting at the top of the mattress is the cashmere-blend cover, which gives this bed a luxurious touch. Poly foam is quilted into the cover for a plush surface, followed by gel-infused memory foam to relieve pressure points. A poly foam transition layer helps guide you from the softer foams into the firm coils below. Adding extra support to the DreamCloud is a final layer of dense foam at the base.

Why should you consider this bed?

  • The foams in the DreamClod are all CertiPUR-US® certified to ensure they meet strict safety standards.
  • DreamCloud offers one of the best trial and warranty deals around; Customers get 365 nights to try out the bed and a forever warranty.

Best Memory Foam Mattress for Back Sleepers

Nectar

HIGHLIGHTS:

  • CertiPUR-US® Certified
  • 365-Night Trial
  • Forever Warranty

Nectar offers all of the great features of a quality memory bed at an exceptionally affordable price, and it stands out as an exceptional value. The high-density base layer is strong and durable, lending itself nicely to spinal alignment.

The medium-firm feel of this bed is highly versatile, and this brand’s design does an excellent job of gradually increasing firmness through the three layers of foam so that both the heaviest and lightest parts of your body sink into the mattress for a more uniform feel.

What makes it unique? Though back sleepers are often served best by a firmer mattress, these can create uncomfortable pressure points on the parts of the body that tend to be lighter because foams firm enough to support a person’s hips may feel too firm for your arms and legs. The all-over sinkage provided by the Nectar hugs the entire body for a snug and supportive sleep.

Memory foams are often associated with high levels of heat retention, but this brand’s top layer is infused with a gel that helps reduce the likelihood of heat building up around your body that can cause you to overheat.

Best Cooling Mattress

Nolah Signature

HIGHLIGHTS:

  • Made in the USA
  • Memory Foam Design
  • CertiPUR-US® Certified
  • Lifetime Warranty

Hot sleepers who struggle to fall asleep should like the Nolah Signature and its cooling features. This memory foam mattress is 12 inches tall, featuring four foam layers, a cotton cover, and a four-way knitted border cover. 

The first cooling layer is the 2.5-inch cooling AirFoam™ foam under the cotton cover. Apart from cooling, this layer provides targeted pressure relief, which should benefit back and side sleepers. The cooling foam adapts to your body while pulling the heat away and towards the bottom of the bed. The mattress is rated 4/10 on our firmness scale, which should fit side and lightweight back sleepers. Those who like sleeping on their stomach may prefer a firmer bed. 

Why do we like it?

  • The Signature is made entirely out of foam, allowing excellent motion isolation for couples. 
  • The bed features another layer of AirFoam™ deeper in the construction. This layer is firmer and should provide additional pressure relief and support. 

Best for Hip Pain

Tempur

HIGHLIGHTS:

  • Foam and Hybrid Mattress
  • Multiple Firmness Options
  • 90-Night Trial Period
  • 10-Year Limited Warranty

If you’re a back sleeper experiencing hip pain, Tempur’s ProAdapt model may be a good product to help alleviate your discomfort. The ProAdapt comes in four different firmness options, including Soft, Medium, Medium Hybrid, and Firm. The varying firmness choices are excellent for customization and give you the chance to find what feels most comfortable against your hips.

The ProAdapt comes as an all-foam or a hybrid bed. However, the hybrid is only available in a medium firmness. The specific construction of the Tempur ProAdapt depends on the firmness you select, but each model contains high-quality proprietary materials for an enhanced sleep experience.

Why do we love it?

The customization options are great for finding what feels most comfortable for hip pain. While some might enjoy the extra plushness of the ProAdapt Soft, those with limited mobility may enjoy the added responsiveness the coils in the Medium Hybrid provide.

Best Mattress for Shoulder Pain

Leesa Legend

HIGHLIGHTS:

  • Hybrid Mattress
  • Dual Coil Units
  • Firmness Level: 6/10
  • 100-Night Trial
  • 10-Year Warranty

The Leesa Legend seeks to deliver solace from shoulder pain with a unique hybrid design that includes dual coil units. The top of the Legend is an inch of aerated comfort foam for breathability and bounce, followed by memory foam for a gentle cradle to relieve pressure.

The third layer features micro pocketed springs at the head and foot of the bed and poly foam in the center. This layer focuses on providing pressure relief, support, and motion isolation. There’s an inch of poly foam between the micro springs and the second coil unit.

The bottom coil layer is made with over a thousand pocketed springs and higher-gauge coils along the perimeter for edge support. The poly foam base supplies a firm foundation for the mattress.

Why we chose it

  • The Legend’s medium-firm feel should provide enough firmness for spinal alignment but still be soft enough to ease shoulder discomfort.

Best Mattress for Pressure Relief

Layla Hybrid

HIGHLIGHTS:

  • Hybrid Mattress
  • Two Firmness Levels
  • CertiPUR-US® Certified
  • 120-Night Trial
  • 10-Year Warranty

If you’re in need of a good mattress for pressure relief, Layla offers an exceptional product with their hybrid model. The Layla Hybrid comes in two firmness levels, soft and firm. The soft version is rated a 4 out of 10, and the firm version is a 6. The good news is that either version should be plush enough to ensure you reap the benefits of the bed’s pressure-relieving layers.

The Layla Hybrid incorporates copper-gel memory foam. For those who value pressure relief, memory foam is king. This material excels at contouring the sleeper’s body to alleviate uncomfortable pressure buildup. The only downside to memory foam is that it can run hot, so Layla infuses this layer with copper-gel, which cools down the material to prevent overheating.

What makes it unique?

  • Customers can decide between the soft and firm versions of the Layla Hybrid for a more customized shopping experience.

What Should Back Sleepers Look for in a Mattress?

While being excited by the chance to finally get a good night's sleep on a proper mattress is great, you should still consider the other features of a possible buy. This kind of investment will be with you for a long time, which is why you need to evaluate all relevant features. Without further ado, let’s look at the main attributes you should focus on prior to making a purchase.

Firmness

This is one of the most important factors you should have in mind if you want to sleep like a baby. Back sleepers come in different shapes and sizes and, unless you are absolutely certain about the firmness you like, medium to medium-firm is the safest pick. The lower back requires just the right amount of support and too much or too little may cause pain after just a few nights.

Generally, back sleepers are the easiest people to share a good night's sleep with because medium firmness causes the least amount of issues for others. However, if you have a partner, you should still check with them before committing.

Need help? Check out our Mattress Firmness Guide.

Ideal Firmness Range for Back Side and Stomach Sleepers

Construction

The amount of support and the suitability of a mattress depends on its structure. Gone are the days of limited options or only innerspring solutions, and each type of sleeper can now find the perfect solution for them and their partner.

Different builds and materials are also responsible for the air flow during sleep. Good circulation from the bottom and the sides, together with good heat absorption, help significantly when it comes to keeping your body nice and cool. The manufacturers make this possible by optimizing the number of layers, lowering the usage of glue, as well as maintaining efficient general layout. Springs are particularly effective here as well.

Longevity

Buying a new bed is not something you do every month, which is why you want yours to last a long time – and by “last,” we mean a bed able to provide you with the same great quality sleep after as it did when it was new. Sagging and deformation over time are some of the primary reasons people go shopping for a new one. Therefore, you should pay extra attention to the quality of the materials used and what other customers report to be the expected lifespan.

Luckily, we’ve compiled enough information based on countless reviews to make your choice much easier.

Warranty

Committing to a mattress is a serious investment and you will likely want some form of security. A lot of companies offer warranties, but not all are the same. You should carefully check what is covered and for how long.

For example, you should pay nothing for issues covered by the warranty during the non-prorated period. However, during the prorated period, you may have to pay some sort of a fee to change or repair the mattress. Sometimes, an impressive 20-year warranty might include only 4 years of non-prorated coverage.

Seller Showing a Customer Mattress Lifetime Warranty Paper

Price

Honestly, this is not as straightforward as we might want to think. When it comes to beds, the most expensive one is not necessarily the best one, and there are a few reasons for it. One of the first things you should look at when trying to figure out if a mattress is worth it or not is practicality.

You need to know whether you are paying for an expensive cover material or for a great build quality. Back sleepers’ number primary concerns should be the comfort level and back support. Paying for a suitable unit shouldn’t make you experience buyer’s remorse because, after all, a good sleep is the priority.

The amount you spend will vary depending on your budget, but the focus should remain the same – to buy the best possible bed for your needs.

Read More: Mattress Buying Guide

The Effects of Sleeping on the Right Bed

Finding the perfect fit can potentially change more aspects of your life than you’ve ever thought. Good rest is directly responsible for a big portion of better general health and helps reduce the risk of many diseases. Especially important is the delta sleep, during which our brains are in the restorative mode.

Sleeping on the right mattress helps you transition into deep sleep and re-energizes you to meet the new day’s challenges. It should be the end of turning all night long, sweating, and lower back pain.

A back sleeper should be able to stand straight and say goodbye to the pain.

View Our Complete Guide: Best Beds for Back Pain

woman sleeping on her back illustration

Conclusion

Resting on one of these mattresses as back sleeper could impact the quality of your days by being properly recharged at night. You shouldn’t live your life with pain and other health issues resulting from your bed definitely not being the right one for you. In this day and age, science has given us comfort-inducing and affordable materials, so we have no excuse but lay down and enjoy a revitalizing good night sleep after making the right pick for the individual.

As a back sleeper, you need to be careful when picking the right firmness because your lower back is critical (more back sleeper tips). Too soft, and you can have an arch all night, causing deformation and pain across your whole body. Too firm, and your spine may ache, making you turn and unable to go into deep sleep.

Once you find the correct firmness, you need to consider the longevity of your investment. Make sure the materials and build quality are of high-enough order to last you several years. Still, even a very good mattress should come with a decent warranty, covering manufacturing defects as widely as possible.

From the quality of the materials and the right amount of support to the fair warranty and predicted longevity, the right mattress should fit your budget. People with certain needs, like the back sleepers, can’t afford to buy just any bed and spending a little more for the right reasons can be seriously well-advised.

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Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.

Sleep research is changing all the time, and we are 100% dedicated to keeping up with breakthroughs and innovations. You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest.

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