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HEALTHY SLEEP
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The Best and Worst Sleep Positions for Different Medical Problems

The Best and Worst Sleep Positions for Different Medical Problems

Did you know that we spent a third of our lives asleep? That means if you live to 75, you’ll have spent 25 of those tucked up in bed. For something we spend so much time doing, ...

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How To Kill A Nightmare – Top 5 Tips To Avoid Bad Dreams

How To Kill A Nightmare – Top 5 Tips To Avoid Bad Dreams

Sleep is a beautiful thing for a lot of people. No matter what a person does, he or she will always succumb to the bed even if they don’t want to sleep. Resting is a phase in ...

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Why Melatonin Is Important For A Great Night’s Sleep

Why Melatonin Is Important For A Great Night’s Sleep

The pattern of waking up during the hours of sunlight and sleeping at night when it's dark is a natural part of human life. But, if you don't get enough, everything is your life ...

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MATTRESSES
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Mattresses Our Review – What Is The Best Innerspring Bed?

Our Review – What Is The Best Innerspring Bed?

Innerspring mattresses have been tried and tested over decades and remain the most popular choice today. They feature a steel coil core support system that is ...

SLEEP DISORDERS
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Five Signs That You May Have Sleep Apnea

Five Signs That You May Have Sleep Apnea

If you’re struggling to sleep properly and feeling fatigued, and aren’t sure why, it’s worth considering if it’s sleep apnea. Sleep apnea (also spelled apnoea) is a surprisingly ...

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Can Lack of Sleep Cause Diabetes?

Can Lack of Sleep Cause Diabetes?

When we think about diabetes, we usually think about causes involving food, but did you know that sleep might also have an effect on it? Some evidence suggests that sleep ...

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Delayed Sleep Phase Syndrome (DSPS) Explained

Delayed Sleep Phase Syndrome (DSPS) Explained

In this fast-paced world where tempo never seems to dwindle, society is growing accustomed to abnormal sleep habits. Unknowingly, many of these individuals may be suffering from ...

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BEDDING & ACCESSORIES
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