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HEALTHY SLEEP
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The Best and Worst Sleep Positions for Different Medical Problems
Did you know that we spent a third of our lives asleep? That means if you live to 75, you’ll have spent 25 of those tucked up in bed. For something we spend so much time doing, ...
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How To Kill A Nightmare – Top 5 Tips To Avoid Bad Dreams
Sleep is a beautiful thing for a lot of people. No matter what a person does, he or she will always succumb to the bed even if they don’t want to sleep. Resting is a phase in ...
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Why Melatonin Is Important For A Great Night’s Sleep
The pattern of waking up during the hours of sunlight and sleeping at night when it's dark is a natural part of human life. But, if you don't get enough, everything is your life ...
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MATTRESSES
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Our Review – What Is The Best Innerspring Bed?
Innerspring mattresses have been tried and tested over decades and remain the most popular choice today. They feature a steel coil core support system that is ...
SLEEP DISORDERS
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Five Signs That You May Have Sleep Apnea
If you’re struggling to sleep properly and feeling fatigued, and aren’t sure why, it’s worth considering if it’s sleep apnea. Sleep apnea (also spelled apnoea) is a surprisingly ...
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Can Lack of Sleep Cause Diabetes?
When we think about diabetes, we usually think about causes involving food, but did you know that sleep might also have an effect on it? Some evidence suggests that sleep ...
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Delayed Sleep Phase Syndrome (DSPS) Explained
In this fast-paced world where tempo never seems to dwindle, society is growing accustomed to abnormal sleep habits. Unknowingly, many of these individuals may be suffering from ...
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BEDDING & ACCESSORIES
MOREHow to Clean Foam Mattress Topper in 3 Easy Steps
Keeping your bedding clean is very important - not only because of hygiene but also to keep allergies at bay. Nothing is more frustrating than seeing pesky stains all over your mattress topper when you wake up in the morning. Given the delicate structure of the memory foam in the mattress topper, they cannot simply be ...
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ABOUT US
Sleep Advisor was created out of frustration by Jill, Sarah and Mark. We asked our friends about how they find information about sleep and sleep products. Most of them kept saying they go online and read what shows up in Google. After hearing that, we decided to try it out for ourselves. We want everyone to achieve their optimal sleep level and wake up each day with more energy and focus.
