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Sleeplessness, insomnia, poor sleep health. Whatever you want to call it, it’s hard to deny the exhausting epidemic affecting millions of people all over the world. People, as a whole, are getting less rest and are desperately turning to pills or other aids as a result.
Along with prescription medications and folk remedies, many have incorporated a glass or two of alcohol into their nightly routine to try to catch a few more hours of shuteye. But does this method really work.
Despite what many believe, that nightcap might be destroying the quality of your ZZZs because…
 Disturbed Sleep and Its Relationship to Alcohol Use, Substance Abuse
 Reviewing Alcohol's Effects on Normal Sleep, Science Daily
 Alcohol and Sleep: What You Need to Know, Psychology Today
 Feeling Warm & Flushed Skin from Drinking Alcohol, Alcohol.org
 Why You Should Limit Alcohol Before Bed for Better Sleep, Cleveland Clinic
 Alcohol Disrupts Women's Sleep, CNN
 New Study Shows how a Single Binge Drinking Episode Affects Gene that Regulates Sleep, University of Missouri Health
 The Effects of Mixing Sleeping Pills and Alcohol, Alcohol.org
 What Are Your Sleep Busters?, Mayo Clinic
 A Shower at Night Might Help You Sleep Better, Mercola
 Blue Light Has a Dark Side, Harvard Health Publishing