Sleeplessness, insomnia, poor sleep health. Whatever you want to call it, it’s hard to deny the exhausting epidemic affecting millions of people all over the world. People, as a whole, are getting less rest and are desperately turning to pills or other aids as a result.
Along with prescription medications and folk remedies, many have incorporated a glass or two of alcohol into their nightly routine to try to catch a few more hours of shuteye. But does this method really work.
Despite what many believe, that nightcap might be destroying the quality of your ZZZs because…
[1] Disturbed Sleep and Its Relationship to Alcohol Use, Substance Abuse
[2] Reviewing Alcohol's Effects on Normal Sleep, Science Daily
[3] Alcohol and Sleep: What You Need to Know, Psychology Today
[4] Feeling Warm & Flushed Skin from Drinking Alcohol, Alcohol.org
[5] Why You Should Limit Alcohol Before Bed for Better Sleep, Cleveland Clinic
[6] Alcohol Disrupts Women's Sleep, CNN
[7] New Study Shows how a Single Binge Drinking Episode Affects Gene that Regulates Sleep, University of Missouri Health
[8] The Effects of Mixing Sleeping Pills and Alcohol, Alcohol.org
[9] What Are Your Sleep Busters?, Mayo Clinic
[11] A Double‐blind, Placebo‐controlled Investigation of the Effects of Passiflora incarnata (Passionflower) Herbal Tea on Subjective Sleep Quality, Wiley Online Library
[12] A Shower at Night Might Help You Sleep Better, Mercola
[13] Blue Light Has a Dark Side, Harvard Health Publishing
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There’s no one-size-fits-all when it comes to better health and better rest, but no one has time to sleep, let alone figure out how to upgrade the sleep they’re getting.
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