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Are you a hot sleeper? Do you toss and turn at night, trying to stay cool? The Mayo Clinic recommends creating a restful environment for sleeping in so you can get enough shut-eye.
Sure, your memory foam mattress is extremely comfortable, but it does retain a lot of heat. Cooling sheets for Tempurpedic and similar foam mattresses might be precisely what you need to help keep you cool and comfortable at night.
But which sheets do you choose?
A lot of companies out there claim to have the best, only to disappoint you down the line. It’s hard to tell which claims are real and which are not. Some sheets are made of inferior materials that make you feel even warmer. Some are too thin to make much of a difference at all.
We've put in the research to help make the decision easier for you. We have gone through hundreds of reviews to make sure that you can find the best way to stay cool at night.
We had done some research into great budget options, and RBX fitted the bill in this category. Unfortunately, there were too many people that said that they made no difference to overall sleep quality.
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Top 5 Cooling Bed Sheet Reviews
Dri-Tec Moisture Wicking PERFORMANCE
The formulation of the fabric enables it to wick away moisture from your skin and aids in the regulation of heat. It works similarly to sport/ gym clothes. The material that covers the side of your bed is made of Air-X mesh so that air can flow into and out of your mattress more easily.
The feel and general design are good, with different colors to choose from. The Powerband along the outer hem ensures a firm grip and no shifting or wrinkling.
What people liked about this product is that it feels soft to the touch. It looks good on the bed and has a high-quality finish.
Now, I may just be being picky here, but I did think that they could have had a more extensive range of colors. Personally, I don't think I would have picked the range that they did. That said, you can get them in plain white or four other colors, so I am sure there is something to suit everyone.
- Helps you sleep cooler
- Good quality
- A lot of thought has been put into the design
- The limited range of colors
WOVEN TENCEL by Malouf
These are made of 100% TENCEL Lyocell fibers. This is a fiber derived from a completely natural source – either plant- or wood-based. The process used to create the thread is more sustainable than is the case with cotton.
The feel is silky and soft and is more efficient at wicking away water than cotton is.
Buyers, in general, have commented on how soft these are and how much more comfortable they are to sleep on. Most people agree that they prefer these to even their pure cotton sheets and like the fact that the process to create the fiber is a lot more environmentally friendly than is the case with cotton.
There is a five-year guarantee of the quality.
One negative that was pointed out is that these sometimes wear faster than other sheets, especially if you are using them continuously. However, if this does happen during the five-year term, you can contact the company and receive a new set.
- Completely naturally-based fibers
- Good breathability
- Soft feel
- Five-year guarantee
- Silky feel will go away with repeated washes
- Might wear out faster than synthetically-based sheets would
100% Viscose from Bamboo by Royal Tradition
These are made from Bamboo-based Viscose fiber. The 600-thread count and bamboo fiber ensure a luxurious feel and durability that you have to feel to believe.
If you need cooling sheets for memory foam mattresses, this is one of the best options. The fabric makes it hypoallergenic, extremely efficient at pulling sweat and heat from the skin. This has excellent breathability and scores points for being environmentally friendly as well.
People have said that it is incredibly soft and feels very silky. They have found that it holds up well when washed according to the manufacturer's instructions.
One negative is that washing and drying must be done carefully. You cannot just toss it in the washer and dryer with the rest of the laundry.
That said, it’s not that difficult – it must be washed in a cold cycle for delicate items. You must never use bleach and can dry on low.
- High quality
- Completely naturally-based
- Good feel
- Washing and drying needs extra attention
These are manufactured using Sleep-Fit Technology to ensure that the fabric is soft, breathes well and helps to regulate your body temperature. These are the perfect Ghost bed sheets. (Want to know more about Ghostbed Mattresses, click here.)
The material has a slight sheen to it. The Sleep-Fit Technology ensures that these products breathe around about 50% more efficiently than cotton and that they regulate body temperature nearly twice as well.
Many people liked how soft they are and how easy they were to wash. Some appreciated the fact that they are not as prone to wrinkling and, so you can get away with not having to iron them.
Some people felt that these are too stretchy but, if you check the measurements correctly, this should ensure that they fit snugly against your bed, and so reduce these issues.
- High quality
- Breathability and cooling ability is excellent
- Good-looking and feels soft to the touch
- Washing simple and no need to iron
- Not everyone will like the subtle sheen
- Size is critical because these could be stretchy if too big.
The Original PeachSkinSheets
These feature athletic-grade smart fabric that draws heat and sweat away from your body and helps you to keep a more even temperature. When it’s hot, it will help you stay cool, when it’s cold, it will help you stay warm and snug.
They come with a one-year warranty and a 30-day money back guarantee. They are snag-resistant and, if washed according to the manufacturer’s instructions, they won’t pill either.
They are soft, durable, anti-microbial, hypoallergenic and fade-resistant.
Clients are incredibly enthusiastic about the excellent customer service offered. They love the feel of the material and believe that it lives up to its promises. They also like the extensive range of colors to choose from.
Some people found that the microfiber was very different to the feel of cotton sheets. It can be different at first, but most people got used to it quite quickly.
- 30-day money-back guarantee
- 1-year warranty
- Anti-pill and anti-snag
- Excellent customer service
- Anti-microbial and hypoallergenic
- Easy to wash
- No wrinkles so no ironing
- The feel is different to what most people are used to.
How to Choose Cooling Sheets
It’s not only that products might not live up to their promises, but also that there are so many different materials to choose from out there. The options listed below are all great for regulating temperature and moisture wicking:
- Egyptian Cotton: For a long time, Egyptian Cotton has been the gold standard when it comes to bed linen. It is high-quality and has a high thread count. It is easy to wash and very durable. The downside is that it creases badly.
- Pima Cotton: Similar to Egyptian Cotton, this is mostly grown in the States. It is also high-quality and durable with a luxurious feel. It is easy to keep clean but also needs ironing.
- Supima: It is similar to Pima Cotton and is also home-grown. Again, a very high-quality option.
- Bamboo: The popularity of bamboo is growing every day. It is more sustainable to grow than cotton and produces strong, durable fabric fibers that breathe well.
- Tencel: A fiber made from pulped plants and wood. The fibers are good quality with a silkier feel. They are not as durable as good quality cotton.
- Polyester: Traditionally, polyester is not associated with breathability. However, when used to create moisture wicking items, it can be highly effective at keeping you dry and confident. A big plus is that it does not wrinkle.
When it comes to thread count, you would think that the higher it is, the better it is for you. This is true when it comes to durability and a luxurious feel. It is not, however, true when it comes to the breathability of the material.
No matter what the material is made from, the more tightly it is woven, the less it allows air to circulate through it. This can increase heat retention. That's why, strange though it may seem, a microfiber sheet, even when made of a synthetic material, could be more breathable than an all-natural fiber.
Hold up a piece of microfiber, and you will be able to see that there is more space between the fibers. If you are a hot sleeper, a high-quality cotton duvet cover may seem like an excellent option, but it could be the reason that you are not sleeping well as well.
According to the National Sleep Foundation, when choosing natural fibers, look for a thread count of between 200 and 400 to be on the safe side.
The type of weave that your bed linen has also made a huge difference to breathability. Let’s examine some, shall we?
- Percale: This is a much tighter weave, and thread counts here usually start at 200. Highly durable, but not quite as breathable as other types of weaving. This usually has a crisper feel.
- Sateen: Here you are looking at a very different style than above. The weave has a very distinctive pattern and sheen and is looser. It is more breathable but also more susceptible to snagging.
- Jersey: This is also a looser form of weaving that creates a light-weight fabric with a fair amount of stretch in it. It can be more breathable, depending on the fibers used to weave it.
- Satin: This type of weave creates a lustrous material. How breathable it depends on what fibers are used during construction.
Did you know that the color of your blankets and duvets can also have an influence when it comes to how hot your bed is at night? This is because dark colors absorb more heat and light, and light colors reflect these.
When the sun shines directly on your bed, the amount of light, and so heat, absorbed will depend on what coverings you have on your bed. The more they absorb the sun’s ray, the hotter your bed gets.
Consequently, you start off your evening at a disadvantage because your bed has been soaking up the sun all day.
What size is your bed? Is it a single, double, queen or king? Those give you a rough idea of where to start looking but, to be certain your new purchase will fit, you need to measure your bed.
Measure the width, length, and height of the bed. Make sure that your order will fit properly.
Why You Need Cooling Sheets
Night sweats can leave you looking like you went head to head wrestling with the Rock, rather than having a peaceful night's sleep. It's not pleasant, and it can be embarrassing for you as well. Throw in the fact that your rest is also bound to be disturbed, and you have hit the trifecta.
Just when you start to reach an age when you are more comfortable and settled with who you are, Mother Nature throws you a curveball. Menopause is something that all women go through, and some seem to sail through with flying colors.
However, for most, it is the hot flashes that are particularly uncomfortable, especially when they are disturbing your sleep at night.
When you are battling a disease like diabetes or hyperthyroidism, getting enough sleep is essential to managing your condition properly. But it is a catch-22 situation – illness, both chronic and acute, can make sleeping more difficult by raising your internal body temperature and making sleep unpleasant and uncomfortable for you.
We love the summer weather. There is something so uplifting about bright, sunny days. It’s almost like you feel that you can do anything. Unfortunately, the sunshine also has a darker side – it can make things hot.
And, while the temperatures drop after the sun has gone down, it’s not always by enough to enable you to sleep comfortably (you may try to cool the room with your AC or a fan but sometimes it's not enough).
If you are serious about getting the most refreshing night's sleep ever, you need to think seriously about what you sleep on. Every little detail makes a huge difference, from the mattress and pillow that you sleep on, to a cooling pad and the sheet on top.
You can make your bed a complete haven for you and help yourself sleep cooler, even when the mercury is rising. You will be amazed at what using the right bed linen can do for your quality of sleep overall.
Whether you choose to go the all-natural route with something like cotton, bamboo or Tencel, or you decide to choose something that is more synthetic, as long as you know what to look for regarding weave, breathability, etc. you are well on your way to the right choice.
We have given you the information you need to make that choice today.
Sources and References:
- Regulation of sleep and body temperature in response to exposure to cool and warm environments in neonates. – ncbi.nlm.nih.gov
The Effects of High-Temperature Weather on Human Sleep Quality and Appetite – www.ncbi.nlm.nih.gov
Author: Sleep Advisor
Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.
Sleep research is changing all the time, and we are 100% dedicated to keeping up with breakthroughs and innovations. You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest.