5 Best Cooling Pillows for a Good Night’s Sleep – 2022 Reviews

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Hot sleepers may find themselves continually flipping to the cooler side of the pillow. If you frequently wake up sweaty and unrested, you're not alone in your struggle with heat discomfort.

A cooling pillow (also known as a “chillow,” a pillow that doesn't retain heat) could help remedy this common issue and we’ve gathered the best products in this article to help you cool down.

They come in a variety of models, with different materials, covers, and contouring designs. Choosing the right one can be tricky given the various features. We break down our favorite brands to help you chose which is best.

In this post, we’ll show you how to choose a pillow that works for you, who can benefit from each, and help you cruise into 2022 feeling your best.

Nest Bedding Easy Breather Mobile Image Nest Bedding Easy Breather
  • Type: Breathable foam
  • Thickness: Adjustable
Eden product image medium Coop Home Goods - Eden
  • Type: Shredded memory foam
  • Thickness: Adjustable
classic brands reversible cool medium product image Classic Brands Reversible Cool
  • Type: Gel
  • Thickness: 5"
xtreme comforts slim product image medium Xtreme Comforts Slim
  • Type: Breathable foam
  • Thickness: 5"
perfect cloud product image medium Perfect Cloud Dual Option Cooling
  • Type: Gel
  • Thickness: 5"

Top 5 Cooling Pillow Reviews

Nest Bedding Easy Breather


  • Adjustable Fill Level
  • Tencel Blended Cover
  • Excellent Breathability
  • CertiPUR-US® Certified Fill

NestBedding created this Easy Breather pillow using a soft, Tencel blended cover for ultimate breathability. The cool, plush cushion should keep you at a comfortable temperature throughout the night, helping you rest with ease. The fill used inside is certified by CertiPUR-US, meaning it’s free of harmful chemicals like ozone depleters or heavy metals.

Why did it make our list?

  • NestBedding’s Easy Breather has a very soft and unique feel to it, and you can even adjust the loft to your liking if you're a side or stomach sleeper. You can do this by unzipping the side zipper, taking out some of the polyester fiber blend and cooling foam fill to your liking, and storing it in a gallon ziplock bag for safekeeping.
  • Overall, if you want a cooling pillow with a gentle and soft memory foam feel and quality phase change covers that offer exceptional cooling features, the Easy Breather is a great choice.

Coop Home Goods The Eden Pillow – (Great Value)


  • Customizable Loft
  • Best for All Sleeping Positions
  • Bamboo Cover
  • Hypoallergenic

Coop Home Goods offers high-quality products at a reasonable price point, exemplified by their Eden pillow. You should notice the soft feel of the bamboo cover, offering a delicate cushion designed to regulate your temperature and keeping you cool while you sleep.

Inside, you will notice finely shredded memory foam that’s breathable yet still soft and supportive for most sleepers. You can easily adjust the loft to your preference by removing some of the stuffing.

Why do we love it?

  • Not only does this cooling pillow provide exceptional cooling, but it’s hypoallergenic as well, resisting dust mites and other allergens, letting you dream with ease.
  • The Eden pillow is GREENGUARD Gold certified, meaning the materials have passed stringent guidelines, emit minimal gasses and release low chemical emissions. Further, this product is CertiPUR-US certified, meaning it’s rigorously tested for this not-for-profit organization for your safety, promising it’s free of formaldehyde, ozone depleters, flame retardants, and other heavy metals.

Classic Brands Reversible Cool


  • Adjustable Cooling Capabilities
  • Open-Cell Memory Foam Fill
  • Best for Back and Side Sleepers
  • Hypoallergenic

This particular product contains the latest in memory foam technology: open-cell memory foam, meaning air is better able to travel, regulating heat. Along with Cooling Gel, which creates a cold sleeping surface, this makes for a pillow that will keep you cool all night.

We recommend this cooling pillow for back and side sleepers. Classic Brands claims that the pillow’s 5-inch high loft properly supports the head regardless of your sleeping position, meaning that no matter if you sleep on your back or stomach, this is an excellent choice.

What makes it great?

  • The reversible design makes it great for cool and hot nights alike. It helps you keep cool with it’s gel layer, dispersing heat and promoting airflow.
  • The product is hypoallergenic, so it’s a good choice for those who suffer from allergies.
  • or easy cleaning, it comes with a zip-off cover that is machine washable.

Few More Options to Consider

Xtreme Comforts Slim – Great For Stomach Sleepers


  • Three size options
  • Kool-Flow Micro Vented Bamboo cover
  • CertiPUR-US® certified
  • Hypoallergenic
  • Machine washable

The Xtreme Comforts Slim pillow is an excellent choice for stomach sleepers or for those who prefer a thinner pillow. The product contains shredded memory foam, which creates a softer, “fluffy” feeling, as opposed to solid memory foam. The memory foam pillow should conform to your head and neck’s contours, promoting proper back, neck, and spine alignment.

The pillow is equipped with a bamboo cover, which is often softer than cotton and provides excellent airflow and breathability, which keeps the pillow’s surface cool and comfortable.

Why did it make our list?

  • Kool-Flow technology should keep you cool through warm nights.
  • This expertly designed cooling pillow is also hypoallergenic, dust mite resistant, and machine washable for ultimate convenience.
  • The Xtreme Comforts Slim pillow is CertiPUR-US certified, meaning it’s free of heavy metals, ozone depleters, flame retardants, formaldehyde, and emits low VOCs.

Perfect Cloud Dual Option Cooling


  • Stretch knit cover
  • Quilted gel layer
  • Removable, washable cover
  • CertiPUR-US® certified
  • Hypoallergenic

The Perfect Cloud Dual Option pillow is specifically created to keep you cool during the hottest nights, leaving you comfortable, rested, and sweat-free. This cooling pillow is designed with two sides for maximum value. One side features a cooling gel layer to regulate temperature and combat warmer nights. The other side of the pillow features soft memory foam for chilly evenings in colder months, letting you use it year-round.

No matter which side you’re resting on, it should gently cradle your head and neck, reducing pressure on the spine and providing support.

Why makes it unique?

  • The pillow features ventilation holes and a gusseted design designed to keep you cool and fresh throughout the night.
  • Warmer months often incite relentless allergies and using a pillow that is resistant to particles that cause you grief could be a tremendous help during these seasons. By employing a hypoallergenic design, the Perfect Cloud should resist dust mites and other allergens.

How To Choose A Cool/Cold Pillow

Cooling pillows come in many different packages. There are varying types of designs, materials, and shapes. Here is a rundown of the most common types available on the market at the moment:

Gel or Water Based?

Many cold pillows come with an external gel layer or, perhaps less commonly, with a water layer. Through the process of conduction, these work by absorbing body heat from your head and neck, dispersing it across the gel or water layer, thus leaving you with a cool feeling.

Gel pillows are commonly used and usually come as a combination package with memory foam for ultimate comfort. The cooling performance of the gel depends a lot on the quality of the model.

As for water options, the good thing is that they are usually customizable, firm and they shape themselves to contours. So, they can offer excellent support for your neck and back. The downside to these pillows they can be heavy and somewhat noisy if there is any air in the pouch after you fill it. For light sleepers, this can be bothersome, but it can be solved by removing the air.

Machine Wash vs. Hand Wash

Gel models are not machine washable. You can wash them by hand and leave them to air dry.

Water-based pillows can usually be machine-washed and air-dried, but you must remove the refillable pouch beforehand.

Learn More: How to Wash Pillows

Breathable Options

Some cooling models are made from breathable materials, such as buckwheat and bamboo. These materials do not retain heat and enable airflow. This means that warm air does not build up inside the pillow. Plus, the airflow leads to evaporation of moisture, which has a refreshing cooling effect.

Buckwheat style contains thousands of processed husks, which are not easily depressed, so they provide firm support. As these options have no synthetic cooling agents, they are often hypoallergenic, meaning they can be an excellent choice for people with allergies to synthetic materials.

Get More Info: Highest-Rated Buckwheat Pillows

Bamboo pillows usually consist of a soft bamboo outer layer with a contouring memory foam interior.

Machine Wash vs. Hand Wash

Bamboo-made covers can usually withstand machine washings.

Buckwheat models cannot be washed, as the hulls will become damaged. You can, of course, wash the pillow cover on its own.

Phase Change Materials

Some cooling options come with a phase change material, or PCM, which regulates your body temperature. They are usually used in combination with contouring memory foam. These substances have a high heat of fusion melt and solidify at a specific temperature. While changing its state from liquid to solid, it can release heat to your body or absorb heat from your body. So basically, if you’re cold, it heats you up, and if you’re hot, it cools you down (no more sweaty head).

If it sounds super clever, it’s because it is! NASA initially developed and tested PCM technology.

Machine Wash vs. Hand Wash

PCM materials are usually used in conjunction with memory foam, which ruins if machine-washed. So, these pillows should only be hand washed.

Other Factors To Consider

illustration of a woman choosing the right pillow


Memory Foam

Memory foam seems to be the most popular material for cooling pillows. This material molds to the shape of your head and neck, relieving pressure points and providing firm support. They are denser and heavier than other types of pillow. For this reason, they are usually unsuitable for stomach sleepers due to their height.

Some contain shredded memory foam, which is lighter, more moldable and tends to provide better airflow than solid foam, thus keeping you cooler. However, as shredded foam is not as dense, it may not give you the same level of support as standard memory foam.

Memory foam pillows can come with an initial odor that customers often complain about. Most of these come with an advisory statement that says to air out your new pillow in a well-ventilated area for 24-72 hours to get rid of this scent.

Check Out Our Guide: Best Memory Foam Pillows

Gel FIber

Another material found in cooling pillows is gel fiber. This is breathable, washable, and made to feel just like down. It provides excellent support and but is much plusher and fluffier than foam.


For all-natural, hypoallergenic, natural materials like buckwheat or bamboo are an excellent choice.


It is imperative to choose a cooling pillow for your particular sleeping style. You could get the best one on the market, but if it’s not right for you, your sleep will be affected.

First of all, if you are a stomach or back sleeper, a thinner, soft to medium-firm model will be a better choice for you. For side sleepers, extra firm, higher pillows are usually a better choice, as they provide better support for your neck.

For side and back sleepers who suffer from shoulder, back, or neck pain, there are many different types of contoured cooling pillows, which have a curved design that adapts to your head, neck, and shoulders. These can help you maintain good spinal posture while keeping you cool at the same time.


When you get a pillow, you want to stick with it for a while and create a bond with it, right? That’s why, when choosing a cooling pillow, you should check out the warranty on the product. This is an indicator of its quality. Quality products should have at least a 3-year warranty.

Advantages of Owning The Coolest Pillow

The Cooling Effect

While there are lots of pillows on the market offering maximum comfort, a cooling pillow goes that step further. They can provide ultimate comfort as well as a more relaxing sleep. They do this by keeping you cool throughout the night so that heat-build up does not disturb your slumber.

Save Some Cash

If you have to use the air conditioner overnight, chances are you are running up some big electricity bills. By using a cold pillow, you can far reduce the amount you have it on, thus saving cash and the environment.


Cooling pillows are popular on the market right now and, as we have seen, they come in all shapes and sizes (so to speak). That means, whether you are looking for one that is hypoallergenic, made with memory foam, gusseted or classic, there is going to be one to suit you.

Who Should Buy A Cold Style Pillow?

illustration of a woman having hot flashes and night sweats

If you tend to wake during the night feeling hot and bothered – perhaps you flip your pillow to the cooler side or go in search of a glass of water – a cooling option is probably a good choice for you.

The cooling effect and breathability of these pillows can give hot sleepers a more restful, uninterrupted night’s sleep. They can be especially useful for hot sleepers during the summer months. They can also be a lifesaver for anyone who lives in a hot, humid climate.

Research by the American Academy of Sleep has also shown that people with insomnia can be helped by cooling down the prefrontal cortex, which is the area of the brain just behind the forehead. So, if you suffer from this common sleep disorder, a cooling pillow could ease your restless sleep and help you drift off easier.

Frequently Asked Questions

Is There a Mattress Firm Cooling Pillow?

Yes, there are multiple offerings available. These are typically with a concentration on materials with phase change capabilities. In addition, there are wicking properties in order to cut down on uncomfortable moisture for the sleeper.

The different features work together to drive towards the ultimate goal of being comfortable with each use.

Does the Casing Matter?

While most of us prefer to place our own pillowcase over the cushion to protect it, this isn’t to say that the original casing doesn’t matter. While cotton is known to be a breathable material, Tencel and wool are also great options that can be eco-friendly. Others, such as polyester blends or nylon may get in the way of a pillow’s cooling abilities.

Before buying, make sure you know what the casing is made from, and if it’s removable for easy cleaning.

Find Out More: Top Rated PIllow Casses


Cooling pillows can be a lifesaver for those who have trouble getting a good night’s rest due to overheating or menopause symptoms; and they can also potentially help those with sleeping disorders, too.

There are many different types on the market, which means there’s bound to be one to suit your sleeping habits. Remember: choosing the right cooling cushion for your sleeping style is crucial, as you want to be cool as well as comfortable.

Happy buying!


Content Writer

Rachael is a content writer for Sleep Advisor who loves combining her enthusiasm for writing and wellness. She’s had a passion for writing since she was a kid when she wrote awful poetry. She’s honed her craft quite a bit since then and considers herself a lucky duck to get paid to do what she loves.

Embracing the remote work life, she occasionally takes her work on the road and lives out her travel writer pipe dream.

In her free time, she attempts to meditate regularly, rides her bike to Trader Joe’s, and enjoys trying every type of food that she can get her hands on.

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