Your pillow makes up almost a quarter of your sleep surface, so choosing the right one is important. If you find you are getting hot and bothered throughout the night and wake feeling unrested, a cooling pillow (a.k.a. “chillow” or “one that never gets hot”) could help remedy that.
They come in a variety of models, with different cooling agents, materials, and contouring designs. So, it can be tricky to know which is the best for you. But don’t fret! We have done our research and put together a complete guide on “cold” pillows. So, come with us, and we’ll show you how to choose one that works for you, who can benefit from them, plus we’ll review the top 7 cooling pillows on the market in 2017.
|Classic Brands Reversible Cool||Gel||5"||No cover||9/10|
|Product Stop Cooling Gel||Gel||4.2"||No cover||8.2/10|
|Laniloha Orthopedic Bamboo||Gel||4.5"||Bamboo||8/10|
|Xtreme Comforts Slim||Breathable||5"||Bamboo||8.5/10|
|Perfect Cloud Dual Option Cooling||Gel||5"||Polyester||8/10|
How To Choose A Cool/Cold Pillow
Cooling pillows come in many different packages. There are varying types of designs, materials, and shapes. Here is a rundown of the most common types available on the market at the moment:
Gel or Water Based?
Many cold pillows come with an external gel layer or, perhaps less commonly, with a water layer. Through the process of conduction, these work by absorbing body heat from your neck and head, dispersing it across the gel or water layer, thus leaving you with a cool feeling.
Gel pillows are commonly used and usually come as a combination package with memory foam for ultimate comfort. The cooling performance of the gel depends a lot on the quality of the model.
As for water options, the good thing is that they are usually customizable, firm and they shape themselves to contours. So, they can offer good support for your neck and back. The downside to these pillows they can be heavy and somewhat noisy if there is any air in the pouch after you fill it. For light sleepers, this can be bothersome, but it can be solved by removing the air.
Machine Wash vs. Hand Wash
Gel models cannot be machine-washed. You can wash them by hand and leave them to air dry.
Water based pillows can usually be machine-washed and air-dried, but you must remove the refillable pouch beforehand.
Some cooling models are made from breathable materials, such as buckwheat and bamboo. These materials do not retain heat and enable airflow. This means that warm air does not build up inside the pillow. Plus, the airflow leads to evaporation of moisture, which has a refreshing cooling effect.
Buckwheat style contains thousands of processed husks, which are not easily depressed, so they provide firm support. As these options have no synthetic cooling agents, they are often hypoallergenic, meaning they can be an excellent choice for people with allergies to synthetic materials.
Bamboo pillows usually consist of a soft bamboo outer layer with a contouring memory foam interior.
Machine Wash vs. Hand Wash
Bamboo-made covers can usually withstand machine washings.
Buckwheat models cannot be washed, as the hulls will become damaged. You can, of course, wash the pillow cover on its own.
Phase Change Materials
Some cooling options come with a phase change material, or PCM, which regulates your body temperature. They are usually used in combination with contouring memory foam. These substances have a high heat of fusion melt and solidify at a certain temperature. While changing its state from liquid to solid, it can release heat to your body or absorb heat from your body. So basically, if you’re cold, it heats you up, and if you’re hot, it cools you down (no more sweaty head).
If it sounds super clever, it’s because it is! Actually, NASA originally developed and tested PCM technology.
Machine Wash vs. Hand Wash
PCM materials are usually used in conjunction with memory foam, which ruins if machine-washed. So, these pillows should only be hand washed.
Other Factors To Consider
Memory foam seems to be the most popular material for cooling pillows. This material molds to the shape of your head and neck, relieving pressure points and providing firm support. They are denser and heavier than other types of pillow. For this reason, they are usually unsuitable for stomach sleepers due to their height.
Some contain shredded memory foam, which is lighter, more moldable and tends to provide better airflow than solid foam, thus keeping you cooler. However, as shredded memory foam is not as dense, it may not give you the same level of support as standard memory foam.
Memory foam pillows can come with an initial odor that customers often complain about. Most of these come with an advisory statement that says to air out your new pillow in a well-ventilated area for 24-72 hours to get rid of this scent.
Another material found in cooling head pillows is gel fiber. This is breathable, washable, and made to feel just like down. It provides good support and but is much plusher and fluffier than memory foam.
For all-natural, hypoallergenic, natural materials like buckwheat or bamboo are an excellent choice.
It is very important to choose a cooling/cold pillow for your particular sleeping style. You could get the best one on the market, but if it’s not right for you, your sleep will be affected.
First of all, if you are a stomach or back sleeper, a thinner, soft to medium-firm model will be a better choice for you. For side sleepers, extra firm, higher pillows are usually a better choice, as they provide better support for your neck.
For back and side sleepers who suffer from neck, back, or shoulder pain, there are many different types of contoured cooling pillows, which have a curved design that adapts to your head, neck, and shoulders. These can help you maintain good spinal posture while keeping you cool at the same time.
When you get a pillow, you want to stick with it for a while and create a bond with it, right? That’s why, when choosing a cooling pillow, you should check out the warranty of the product. This is an indicator of its quality. Quality products should have at least a 3-year warranty.
Advantages of Owning The Coolest Pillow
The Cooling Effect
While there are lots of pillows on the market offering maximum comfort, a cooling pillow goes that step further. They can provide ultimate comfort as well as a more relaxing sleep. They do this by keeping you cool throughout the night so that heat-build up does not disturb your slumber.
Save Some Cash
If you’re having to use the air conditioner overnight, chances are you are running up some big electricity bills. By using a cold pillow, you can far reduce the amount you have it on, thus saving cash and the environment.
These pillows are popular on the market right now and, as we have seen, they come in all shapes and sizes (so to speak). That means, whether you are looking for one that is hypoallergenic, made with memory foam, gusseted or classic, there is going to be one to suit you.
Who Should Buy A Cold Style Pillow?
If you tend to wake during the night feeling hot and bothered – perhaps you flip your pillow to the cooler side or go in search of a glass of water – a cooling option is probably a good choice for you.
The cooling effect and breathability of these pillows can give hot sleepers a more restful, uninterrupted night’s sleep. They can be especially useful for hot sleepers during the summer months. They can also be a lifesaver for anyone who lives in a hot, humid climate.
Research by the American Academy of Sleep has also shown that people with insomnia can be helped by cooling down the prefrontal cortex, which is the area of the brain just behind the forehead. So, if you suffer from this common sleep disorder, a cooling pillow could ease your restless sleep and help you drift off easier.
Top 7 Cooling Pillow Reviews
3. Classic Brands Reversible Cool
This memory foam gel pillow contains the latest in memory foam technology: open-cell memory foam. This type of memory foam is more porous and open, meaning air is better able to travel throughout the material and dissipate body heat, regulating your body temperature. Along with Cool Gel, which creates a cool sleeping surface, and a knit cover that allows for breathability, this makes for a pillow that will keep you cool all night.
This model is reversible, which means it can serve you all year round. For warmer nights, you can keep cool with a gel layer on one side, which helps to disperse heat and promote airflow. On colder nights, just flip it over, and take comfort in the memory foam that cradles your head, keeping your neck and shoulders in an optimal sleeping position.
This pillow comes recommended for back and side sleepers. Classic Brands claims that the 5-inch loft supports the head at the correct height, regardless of whether you are sleeping on your back or your side. Plus, it keeps your head tilted in the right position while sleeping on your back, giving you neck and upper back support.
This pillow is hypoallergenic, so it’s a good choice for allergy sufferers. For easy cleaning, it comes with a zip-off cover that is machine washable.
Customers rate it highly for back and neck support as well as for its cooling effect in hot climates. Some reviewers, on the other hand, say that the gel side does not stay cool throughout the night, and claim that the gel pockets are too few.
2. Cooling Gel by Product Stop – Ideal For Side Sleepers
This memory foam gel pillow has a contour design with a memory foam interior, which helps it to maintain its shape. It is highly recommended for side sleepers. The contour design plus the memory foam will help to support your head and neck, while molding to the shape of your body, providing good support all night long. The cooling gel pillow disperses heat away from your head, helping to you keep cool throughout the night.
It is hypoallergenic and dust mite resistant. Customers have rated it highly for relieving neck and shoulder pain and for keeping you cool at night. Quite a few people have commented that it is very small, however.
1. Laniloha Orthopedic Bamboo – Best For Neck Sweats
This orthopedic pillow from Laniloha gives you the best of both worlds – it is designed to relieve neck pain as well as combat night sweats (aka, a soaked pillow). Made with a solid memory foam core, it contours to the shape of your head, relieving pressure on your neck, back and shoulders. On top of this, this pillow will keep you cool and refreshed with Cool Gel Technology. Plus, it is made with an eco-friendly bamboo cover, which is both softer and 4 degrees cooler than cotton.
Lanihola claim that the orthopedic design can help combat snoring and migraines as well as neck pain and insomnia. What’s more, it is suitable for allergy sufferers, as this pillow is hypoallergenic.
OVERALL RATING: 8 out of 10
Many reviewers comment that this pillow is great for those who want a firm support. For those who prefer a softer, “fluffable” pillow, however, this probably isn’t the one for you. Bear in mind that this pillow comes in queen size, which is slightly larger than a standard pillow.
4. PharMeDoc – Perfect For Hot Flashes
PharMeDoc is another reversible pillow with cooling gel for warm nights and memory foam for cooler nights. The thermo-regulating Cooling Gel diffuses heat for a cooler sleeping surface, pleasant feeling throughout the night while the soft memory foam provides head and neck support, reducing painful pressure points and helping to maintain correct alignment of your spine. It’s been recognized as the go-to menopause pillow, but isn’t just limited to that.
The removable hypoallergenic pillowcase makes for quick and easy cleaning, plus it’s a good choice for those with sensitive skin.
Many customers reviewed it positively for its cooling and comfortable qualities as well as its low price. The majority of the negative reviews are due to an unpleasant smell initially (which is commonly reported with cooling pillows). PharaMeDoc do advise, however, to air out your pillow for 24-72 hours before using to eliminate odor that is associated with brand new memory foam.
5. FOMI Cooling Gel Memory Foam
This FoMI pillow comes with a layer of cooling gel atop a 4-inch thick layer of conforming memory foam and a moisture wicking knit cover.
For ultimate comfort, this option is designed with a head cradle contour that fits the physical curves of the head, neck, and shoulders, holding your head in place for a restful night’s sleep. It also has a Flat Bottom Platform base, which keeps your head firmly grounded and also enables you to stack pillows underneath for you to get your ideal height. It is advertised as ideal for back, side or stomach sleepers.
Many customers rate this as a very comfortable pillow. While it does not have as many reviews as other products, customers on the whole have not rated it very highly for its cooling properties, however. The company does have a “no questions asked” return policy, though. So if you’re not fully satisfied, you can send it back. Another downside to this product is that it seems it is not hypoallergenic.
6. Xtreme Comforts Slim – Great For Stomach Sleepers
This Xtreme Comforts Slim pillow is a good choice for stomach sleepers or for those who prefer a thinner pillow. It contains shredded memory foam, which creates a softer and more “fluffy” feeling, as opposed to the firmer solid memory foam. The memory foam still conforms to the contours of your head and neck, which promotes proper back, neck, and spine alignment.
It comes with a bamboo cover, which is softer than cotton and provides good airflow and breathability, which keeps the surface of the pillow cool. So, no more sweaty head or face, plus extreme comfort! It is also hypoallergenic, dust mite resistant, and machine washable.
Many customers are highly satisfied with this pillow for relieving their neck pain as well as its fresh, cooling effect. It is not for everyone, though – some people find that this pillow is not supportive enough.
7. Perfect Cloud Dual Option Cooling
This pillow from Perfect Cloud is designed to do just what it says in the name: provide you with a sleeping surface that feels as if you are sleeping on a cloud.
It has two sides, one with a cooling gel layer and one with comfortable memory foam. Either way, it will gently cradle your head and neck, reducing pressure on the neck and spine and providing support. There are also ventilation holes and a gusseted design which keeps your pillow cool and fresh throughout the night. Lastly, this pillow is hypoallergenic and dust mite resistant.
Many people find this pillow good for neck support. However, there are a fair few people that do not find it particularly cooling.
Cooling pillows can be a lifesaver for those who have trouble getting a good night’s rest due to overheating or menopause symptoms; and they can also potentially help those with sleeping disorders, too.
There are many different types on the market, which means there’s bound to be one to suit your sleeping habits. Remember: choosing the right cooling cushion for your sleeping style is crucial, as you want to be cool as well as comfortable.
The models featured in this review are all great choices. Our best rated cooling pillow is the Laniloha Orthopedic Bamboo orthopedic. First and foremost, it is designed not just with cooling in mind but also maximum comfort and support. Plus, it comes with cooling gel as well as a breathable and eco-friendly bamboo cover. What’s more, it is also suitable for allergy sufferers and can help combat snoring and migraines. So, it covers quite a lot of issues, don’t you think?
Contoured Pillows. (2015). Retrieved from the web on June 7th, 2017.
Kloc, Joe. Putting Insomnia on Ice. (2011, November 1). Retrieved from the web on June 7th, 2017.
Mizuno K. Effects of Head Cooling on Human Sleep Stages and Body Temperature. (2003, May 16). Retrieved from the web on June 7th, 2017.
Phase-Change Materials. (2016, Feb 11). Retrieved from the web on June 7th, 2017.
Author: Jill Thompson
I’ve been married for 8 years to my loving husband Mike. We have two boys that keep us busy with sports. Having kids has definitely made sleep an even more important element in our lives. Now, our sleep quality not only affects me and my husband, but our two boys. Poor sleeping habits might lead us to poor parenting decisions.
When I’m not obsessing about sleep you can find me playing tennis or golf.
I love talking about sleep and hope your sleep quality improves after stopping by our site.