5 Best Cooling Pillows for a Good Night’s Sleep – 2022 Reviews

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Hot sleepers may find themselves continually flipping to the cooler side of the pillow. If you frequently wake up sweaty and unrested, you're not alone in your struggle with heat discomfort.

A cooling pillow could help remedy this common issue, and we’ve gathered the best products in this article to help you cool down.

They come in a variety of models, with different materials, covers, and contouring designs. We break down our favorite brands to help you choose which is best.

In this post, we’ll show you how to choose a pillow that works for you and who can benefit from each one.

In this post, we’ll show you how to choose a pillow that works for you, who can benefit from each, and help you cruise into 2022 feeling your best.

Top 5 Cooling Pillow Reviews

Editor’s Choice

Brooklinen Marlow

HIGHLIGHTS:

  • Cooling Memory Foam
  • Supportive and Adjustable
  • Vegan and Allergy-Friendly

The Brooklinen Marlow is a pillow constructed with memory foam and polyester fiber that should provide optimal comfort and support to the head and neck.

The real draw of this pillow, however, is its advanced cooling assets. Hot sleepers should love sleeping on the Marlow. The pillow’s cooling foam and breathable mesh should foster a cooler sleep space so you won’t wake up hot and sweaty.

In addition, the Marlow is adjustable to conform to different sleep positions and preferences. The pillow’s zipper enclosure affects the firmness. If you unzip the pillow, it should feel softer, and if you zip it up, you should notice a firmer feel. 

Why did we select it?

  • The Marlow’s cover provides added cooling as it is made from breathable cotton.  
  • If you purchase the Marlow, Brooklinen offers you up to a full-year trial period, which is more than enough time to see how the pillow suits you. 

Best Cooling Pillow for Any Sleep Position

Tempur-Pedic TEMPUR-Cloud Breeze Dual Cooling Pillow

HIGHLIGHTS:

  • Medium-Feel TEMPUR® Material
  • Two TEMPUR-Breeze® Gel Layers
  • Removable, Machine-Washable Cover
  • 5-Year Warranty

Tempur-Pedic offers a great pillow for all kinds of sleepers with their TEMPUR-Cloud Breeze Dual Cooling Pillow. The bed contains the brand’s proprietary TEMPUR® Material in a medium-feel that’s designed to be highly adaptive in order to work for all sleep positions.

The brand keeps hot sleepers in mind by adding two layers of their TEMPUR-Breeze® Gel, one on each side of the pillow. This way, you should expect maximum cooling no matter which side of the pillow you use.

What’s worth mentioning?

  • Customers should love the convenience of this product. The TEMPUR-Cloud comes with a removable cover that’s machine washable for easy maintenance.
  • While the brand does not offer a trial period for their pillow, the item comes with a 5-year warranty.
  • The pillow’s cover is 100 percent cotton, a highly breathable material that should provide added airflow for better sleep.

Best Cooling Pillow for Side Sleepers

Layla Kapok

HIGHLIGHTS:

  • Kapok Fibers and Memory Foam Fill
  • Polyester/Viscose Blend Cover
  • Adjustable Loft
  • 120-Night Trial
  • 5-Year Warranty

Memory foam is often recommended for side sleepers because of its top-notch contouring abilities. The Layla Kapok Pillow features a fill that contains a blend of shredded memory foam and natural Kapok fibers. This design allows the pillow to conform to your shape, which should not only feel comfortable but help prevent unwanted neck and shoulder pain.

This pillow features a cover made of a polyester and viscose blend that should feel soft to the touch. Additionally, the cover has Hexagon stitching to help foster airflow.

Why do we love it?

  • Another perk for side sleepers is that the Layla pillow is adjustable. If you want a lower loft, simply remove some of the inner fill for a better feel.
  • The company offers an impressive 120-night trial and a 5-year warranty with your purchase, which shows they stand by their product.

Best Cooling Pillow for Back Sleepers

Coop Home Goods The Eden Pillow

HIGHLIGHTS:

  • Memory Foam and Microfiber Fill
  • Adjustable
  • Hypoallergenic
  • Plush and Luxurious Feel

Back sleepers looking for a pillow that not only delivers on cooling but can also work for their sleep style should consider the Eden from Coop Home Goods.

The Eden comes with cooling gel memory foam. While the memory foam provides a nice cradle, the gel should help keep the foam cool. 

Back sleepers often enjoy a slightly higher loft, particularly if they want to reduce snoring or sleep apnea symptoms. When you buy an Eden, you’ll get another half-pound of fill, which will allow you to adjust the loft as you please. Additionally, Eden’s cover is machine-washable, so maintenance is a synch. 

What else should you know?

  • The Eden has CertiPUR-US® and GREENGUARD Gold certifications, ensuring the pillow meets important standards for health and safety. 
  • The pillow should feel soft but still supportive, which is helpful for people who lie on their backs. 
  • The Eden is hypoallergenic, making this a great option for anyone with allergies.

Best Cooling Pillow for Pressure Relief

Nectar Graphite Pillow

HIGHLIGHTS:

  • Carbon-Infused 
  • Graphite Fibers
  • Memory Foam
  • Easy to Clean
  • 50-Day Trial

You may already be onto memory foam’s advantages for pressure relief if you’ve been looking for a new mattress. The popular material is also featured in many pillows as well, including the Nectar Graphite.

The downside to memory foam is that it can retain heat, but Nectar addresses this concern by infusing their foam with graphite to provide exceptional cooling all through the night.

Another way Nectar prioritizes cooling in this product is by adding carbon fiber cool-tech to the pillow’s cover. This works with the anti-microbial technology that’s also in the cover to provide a cooler and cleaner surface.

What stands out?

  • The Nectar Graphite Pillow comes with a 50-day trial period. This gives you sufficient time to see if it works for you and your needs.
  • This pillow is designed to feel cool to the touch, so you should get cooling immediately upon contact.

What is a Cooling Pillow

A cooling pillow is specially designed with temperature-regulating features to help those who sleep hot achieve better rest. Cooling features vary among brands and can be included in the fill, cover, or both areas. Some pillows may feature cooling gel in the foam, particularly with memory foam, while others may use may utilize more breathable fabrics like cotton in the cover. These types of pillows can complement other cooling products like mattresses, toppers, and sheets. Sleeping in a cold space is better for your quality of rest, so having bedding products that facilitate that would be a valuable investment in your health.

How To Choose A Cool/Cold Pillow

Cooling pillows come in many different designs, materials, and shapes. To help find the right pillow, you need to consider multiple product factors in addition to cooling features.

Price

The price of a pillow will be a significant factor for most shoppers, particularly those on a limited budget. Cooling pillows offer a more advanced design, and therefore, you are likely to encounter slightly higher prices than non-specialty pillows. Price varies, though, with some products below the 100-dollar mark and others well above it. Additionally, the bigger the pillow size, the higher the price. While you may be concerned about paying a little more for this type of pillow, you should consider that it could have a positive impact on your quality of rest, which would make it a valuable investment since good sleep translates to better daily performance and overall health.

Sleeping Position

You should factor in your sleep position when pillow shopping. The reason for this is that certain pillows can be better for some positions, and you’ll want something that optimizes your neck alignment so you don’t wake up with any aches and pains. For back and side sleepers, that’s usually a pillow with a medium-high loft and firmer support. Stomach sleepers, on the other hand, are better suited with flatter, softer pillows that ensure their head isn’t raised at an uncomfortable angle. Adjustable pillows are a great option if you’re unsure or want the ability to customize your pillow. With an adjustable pillow, you can add or remove filling as needed to ensure a comfortable feel.

Cooling Properties

If you’re on this page, then cooling properties are likely a top priority. Cooling features are great for people who are prone to overheating at night or live in warmer climates. Bedding companies vary in how they incorporate these features; they can be added into the fill, cover, or both. If this is important to you, look for pillows that explicitly say they have temperature-regulating properties. For those who are extra hot, having a pillow that has cooling mechanisms in both the fill and the cover might be the better option.

Firmness

Pillow firmness refers to how soft or hard the product feels as you rest on your head on it. Some people enjoy a pillow with more firm support that keeps their head lifted while others love the feel of sinking their head into a plush surface. While the ideal firmness will be unique to the individual sleeper, one way to help you narrow down options is to consider your sleep position. Often, people who rest on their side or back like a firmer pillow that keeps their head and neck in better alignment, and stomach sleepers tend to opt for a softer pillow that sinks in more so their head isn’t raised too much as this could cause stiffness in the morning.

Pressure Relief

A pillow that contours the sleeper’s head and neck can deliver excellent pressure relief to alleviate tension in these areas. Pillows that typically provide better pressure relief have a soft to medium feel that still allows the individual’s head to sink into the pillow more. People who sleep in every position can benefit from a great pressure-relieving pillow, but back and stomach sleepers may want a pillow with a medium-firm feel so that the cradle is more of a gentle hug that still keeps their neck in good alignment.

Loft

Loft refers to how high or thick the pillow is, and it ranges from low to high. Selecting the right height is vital for ensuring good alignment; a loft that’s too high or low could leave you waking up with neck discomfort. That being said, it might be hard to know what’s right for you if you’re not able to test out the pillow in person. Generally, side and back sleepers should look at pillows with a medium loft while stomach sleepers should consider a low loft. Another tip is to look at pillows with an adjustable fill, which gives you the added convenience of customizing your pillow’s height to your desired feel. You should also consider that the type of fill inside a pillow may affect the height, with some materials being more likely to flatten compared to others.

What Materials Go in a Cooling Pillow

Brands utilize an assortment of different materials to promote a cooler sleep space. These are located in the fill or the cover.

Internal Fill

  • Latex – Latex is a great option because the material is temperature-neutral and won’t retain heat. Companies can manufacture synthetic or natural latex, though natural is the more eco-friendly option of the two. The primary factor to consider with latex is to make sure you don’t have an allergy to this material, as this could make matters worse. However, the material is hypoallergenic, so it’s great for keeping dust mites and bacteria at bay.

  • Memory FoamMemory foam molds to the shape of your head and neck, relieving pressure points and providing firm support. They are denser and heavier than other types of pillows. Some contain shredded memory foam, which is lighter, more moldable, and tends to provide better airflow than solid foam, thus keeping you cooler. However, shredded foam is not as dense, so it may not give you the same level of support as standard memory foam.

  • Down and Down Alternatives – Down pillows are made using the inner features of geese and ducks. Though down is fluffy and soft, these pillows can be much more expensive than other options and some shoppers may feel they’re unethical because animals are used to make them. Down alternatives have grown in popularity as a more animal-friendly choice, usually containing cotton or a polyester fiber fill to provide a similar softness to traditional down. A down alternative pillow will also be cheaper, which is helpful for budget shoppers.

  • Buckwheat – Buckwheat is a breathable product containing thousands of processed husks, which are not easily compressed, so they provide firm support. Since buckwheat pillows have no synthetic cooling agents, they are often hypoallergenic, meaning they can be an excellent choice for people with allergies to synthetic materials. Buckwheat models cannot be washed, as the hulls will become damaged, but if the cover is removable, you could wash that.

  • Gel or Copper – Many cold pillows come with gel or copper in the fill, particularly with memory foam. The cooling performance of the gel depends a lot on the quality of the model. Gel models are not machine washable; you can wash them by hand and leave them to air dry.

Cover Material

  • Cotton – Cotton is popular for its breathability, which is why it’s often used in the covers of cooling pillows. Cotton can also be a more sustainable material, with more and more companies utilizing organic cotton in their products, including pillows. People who have allergies can also enjoy cotton since it is hypoallergenic.

  • Phase Change Material – Some cooling options come with a phase change material, or PCM, which regulates your body temperature. PCM fabrics are designed to cool you down when you’re warm, and heat you up when you’re cold. These materials are usually used in conjunction with memory foam, which ruins if machine-washed. Therefore, these pillows should only be hand-washed.

  • BambooBamboo pillows usually consist of a soft bamboo outer layer with a contouring memory foam interior. Bamboo doesn’t retain heat, so it’s helpful for breathability. Bamboo-made covers can usually withstand machine washings.

Advantages of Owning The Coolest Pillow

The Cooling Effect

While there are lots of pillows on the market offering maximum comfort, a cooling pillow goes a step further. They can provide ultimate comfort as well as more relaxing sleep. They do this by keeping you cool throughout the night so you don’t wake up hot and sweaty.

Save Some Cash

If you have to use the air conditioner overnight, chances are you are running up some big electricity bills. By using a cold pillow, you can significantly reduce how much you use the air conditioner, thus saving cash and the environment.

Variety

Cooling pillows are popular on the market right now and, as we have seen, they come in all shapes and sizes. That means, whether you are looking for one that is hypoallergenic, made with memory foam, gusseted or classic, there is going to be one to suit you.

Other Factors To Consider

Design

You should choose a cooling pillow for your particular sleeping style. You could get the best one on the market, but if it’s not right for you, your sleep will be affected.

First of all, if you are a stomach sleeper, a thinner, soft model will be a better choice for you. For side and back sleepers, slightly firmer and medium-high pillows are usually a better choice, as they provide better support for your neck.

For side and back sleepers with shoulder, back, or neck pain, there are many different types of contoured cooling pillows, which have a curved design that adapts to your head, neck, and shoulders. These can help you maintain good spinal posture while keeping you cool at the same time.

illustration of a woman choosing the right pillow

Warranty

When you get a pillow, you want to stick with it for a while, right? That’s why, when choosing a cooling pillow, you should check out the warranty on the product. This is an indicator of its quality. While pillows won’t have as long a warranty as a mattress, a decent warranty indicates it’s likely a better-made product.

Other Ways to Stay Cool at Night

Cooling pillows aren’t the only way to keep you comfortable at night; you can also invest in other temperature-regulating products to promote a cooler environment.

Accessories

  • Cooling Pads – Mattress pads can provide added comfort to your mattress while also helping keep you cool. If you want a mattress pad but know you sleep hot, invest in a cooling pad specifically.
  • Cooling Sheets – Sheets touch you directly when you sleep, making them an excellent way for you to feel immediate cooling while you sleep. Looking for breathable, cooler materials like cotton, bamboo, and Tencel.
  • Cooling Toppers – Like pads, toppers can enhance the feel of your mattress, and many toppers are equipped with cooling features to promote better sleep for those prone to overheating.

Mattresses

Many companies understand the needs of hot sleepers, and as such, design their mattresses with special cooling mechanisms. In some cases, these are similar to what’s used in pillows, such as cooling gel in foam or cotton covers. Additionally, brands may utilize coils to further deliver airflow to the sleeper.

Bedroom

There are different ways to keep your bedroom cool. Running the air conditioner or turning on a fan can get keep the room nice and cool. When temperatures start to drop, keeping the window open is also a more cost-effective way to cool down the room.

Pajamas

The pajamas you sleep in are another way to help you remain comfortable throughout the night. As you can imagine, bulky, heavier materials will likely make you warmer. Instead, opt for cooler materials like satin or cotton, and rather than wearing long-sleeve shirts or pants, swap those out for tank tops, t-shirts, and shorts.

Who Should Buy A Cooling Pillow?

illustration of a woman having hot flashes and night sweats

If you tend to wake up during the night feeling hot and sweaty, a cooling option is a good choice for you.

The cooling effect and breathability of these pillows can give hot sleepers a more restful, uninterrupted night’s sleep. They can be especially useful during the summer months and a lifesaver for anyone who lives in a hot, humid climate.

Research by the American Academy of Sleep1 has also shown that people with insomnia can be helped by cooling down the prefrontal cortex, which is the area of the brain just behind the forehead. So, if you have this common sleep disorder, a cooling pillow could help you drift off easier.

Frequently Asked Questions about Cooling Pillows

Is There a Mattress Firm Cooling Pillow?

Mattress Firm does not have their own cooling pillow, but they do sell multiple cooling pillows from other notable bedding companies, such as Serta, Tuft and Needle, and Tempur-Pedic.

Does the Casing Matter?

While most of us prefer to place our own pillowcase over the cushion to protect it, this isn’t to say that the original casing doesn’t matter. While cotton is known to be a breathable material, Tencel and wool are also great options that can be eco-friendly. Others, such as polyester blends or nylon, may get in the way of a pillow’s cooling abilities.

Before buying, make sure you know what the casing is made from, and if it’s removable for easy cleaning.

Find Out More: Top Rated Pillow Casses

Conclusion

Cooling pillows can be a lifesaver for those who have trouble getting a good night’s rest due to overheating or menopause symptoms, and they can potentially help those with sleeping disorders.

There are many different types on the market, which means there’s bound to be one to suit your sleeping habits. Remember: choosing the right cooling cushion for your sleeping style is crucial since you want to be both cool and comfortable.

Resources:

Content Writer

Rachael is a content writer for Sleep Advisor who loves combining her enthusiasm for writing and wellness. She’s had a passion for writing since she was a kid when she wrote awful poetry. She’s honed her craft quite a bit since then and considers herself a lucky duck to get paid to do what she loves.

Embracing the remote work life, she occasionally takes her work on the road and lives out her travel writer pipe dream.

In her free time, she attempts to meditate regularly, rides her bike to Trader Joe’s, and enjoys trying every type of food that she can get her hands on.

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