Many folks struggle with hip and shoulder pain throughout the night, specifically side sleepers. We're aiming to help you fix that. If you feel pain on the outside of your hip or upper thigh, it’s often because the muscle is tight or your ligaments are inflamed. There are various reasons you could be experiencing pain, but your bed may not be helping.
If you struggle with frequent discomfort while sleeping, there are mattresses specially created to offer soothing relief to achy joints. Sleeping is a critical factor in our lives, without which we can’t be our best selves. When we’re tired, we could potentially sabotage our careers, relationships, and even our health.
Pain and suffering may be an inevitable part of life, but that doesn’t mean you can’t find solutions. In this article, we’ll share the best mattresses for bad hips and shoulder pain, valuable tips on how to minimize that pain, and choosing the right bed to help.
|Layla|| ||CLICK HERE FOR PRICE|
|Casper Wave Hybrid|| ||CLICK HERE FOR PRICE|
|Winkbeds|| ||CLICK HERE FOR PRICE|
|Casper|| ||CLICK HERE FOR PRICE|
|Helix Luxe|| ||CLICK HERE FOR PRICE|
|Bear|| ||CLICK HERE FOR PRICE|
|Copper Dreams|| ||CLICK HERE FOR PRICE|
Top 7 Beds for Shoulder/Hip Pain Reviews
Layla – Pressure Relief
- Foam Mattress
- Best For All Sleeping Positions
- Firmness Level: 7/10 (Firm) 4/10 (Soft)
- 120-Night Trial
- Lifetime Warranty
The firmness and type of memory foam in a bed can dictate how deeply you sink into a mattress. The Layla makes the choice easy, which features dual-sided firmness for simple customization.
A common complaint about traditional memory foam is that it tends to trap heat up next to the body. Layla’s answer to this issue is to include a proprietary gel in the cover and infuse the top comfort layer of memory foam with copper, a highly effective heat conductor, so that excess heat is more evenly distributed through the foam.
- Either side of Layla – soft or firm – should offer a classic memory foam experience that should mold to and hug your body’s shape, helping to prevent pressure points from aching and soothing vulnerable and painful joints.
- The bed is CertiPUR-US certified, signaling the mattress has been tested for hazardous chemicals, helping your dream peacefully.
Casper Wave Hybrid – Spine Alignment
- Hybrid Mattress
- Great For Side Sleepers
- Firmness Level: 6/10
- 100-Day Trial
- 10-Year Warranty
Maintaining a healthy spinal posture while you sleep can be challenging if you don’t have a supportive mattress, and the Casper Wave Hybrid helps solve this issue. Much like the Original, the Wave doesn’t feel like traditional memory foam and has a quicker response on the surface. This mattress thoughtfully incorporates deep contouring features for added pressure relief around the hips and shoulders.
- The Casper Wave Hybrid keeps you cozy with multiple layers of foam, contouring to your body and providing relief where you might experience discomfort. Further, they employ softer foam near the shoulders to alleviate pressure and firmer foam near the middle for support.
- Casper has added specially designed gel pods to keep your spine aligned, which are incorporated into the mattress for added support. These pods are strategically placed near your lower back, waist, and knees for alignment, and the innerspring base keeps airflow circulating to prevent excess heat.
WinkBed – Luxury Feel
- Hybrid Mattress
- Best For Side And Back Sleepers
- Firmness Level: 6/5/10 (Luxury Firm Model)
- 120-Day Trial
- Lifetime Warranty
Everyone wants their bed to feel luxurious, and WinkBed should fit the bill. This hybrid is made of both springs and various foams, providing the best of both worlds. The subtle bounce in the coils and the soft, plush foam offers both comfort and support, ideal for those who suffer from pain at pressure points.
The high-quality textiles used should be immediately apparent. A substantial mattress, it totals 14.5 inches tall; you should feel as if you are in the lap—or bed—of luxury.
Why is it special?
- WinkBeds are handcrafted, and each mattress is designed explicitly for a lush, fancy feel, featuring a dual-spring system and a Tencel tufted cover.
- The Lumbar Support layer will be key in melting away any hip pain along. And as a bonus, WinkBeds has created a coolControl™ foundation made with fans you can manage from your smartphone to achieve your perfect sleeping temperature.
Casper – All Sleeping Positions
- Foam Mattress
- Best For Back And Combo Sleepers
- Firmness Level: 6/10
- 100-Night Trial
- 10-Year Warranty
Casper is well-known brand that is always looking to upgrade its products. The brand strives to address all sleeping positions’ needs with a Zoned Support™ system that is extra firm under the hips.
Casper’s design revolves around the idea of a “universal” firmness that can adapt to different body types to give each individual the mix of comfort and support they need to sleep comfortably and wake up refreshed. This is achieved with four layers that gradually increase firmness while transitioning from a soft, responsive top layer to a firmer base.
What stands out?
- Hips often carry the bulk of our weight. An update to the third layer now includes a firmer panel in the middle portion of the bed, which keeps the hips supported, relieving pressure.
- The spinal alignment features should help with back pain without compromising pressure relief for maximum comfort.
Helix Luxe – Custom Support
- Hybrid Mattress
- Great For Athletes
- Firmness Level: 5/10 (Midnight Luxe Model)
- 100-Day Trial
- 10-Year Warranty
Ever wish you could take a quiz to find your perfect mattress? Helix makes that possible. You can plug in your information, such as your body type, preferred sleeping position, if you sleep with a partner, and more. Then, the site will determine the best option for you.
With Helix, there is no guesswork when it comes to choosing which model to buy; each bed is personalized for you, and your sleep preferences, meaning discomfort around the hips and shoulders could be a thing of the past.
Why did it make our list?
- Unique to the Luxe line is its enhanced cooling capabilities in the phase-changing cover, regulating temperature for warmer sleepers.
- The Luxe line features ultra-soft materials and zoned support, which is crucial for relieving pressure, and boosting support in others; this should keep your spine aligned and eliminate uncomfortable pressure points.
Bear – Athletes & Active Folk
- Hybrid Mattress
- Great For Side, Back, and Lightweight Sleepers
- Firmness Level: 6.5/10
- 100-Day Trial
- 10-Year Warranty
Athletes and those with active lifestyles know how important it is to maintain a good sleep routine, as sore joints or restlessness can severely impact performance. Bear is targeted at those who want to achieve their most restorative and healing rest, and they’ve invested in cutting-edge performance fabrics to help.
Why is it special?
- The cover is integrated with Celliant®, a unique textile that converts kinetic energy from your body into infrared technology, which its developers claim can improve blood flow and tissue oxygenation. Clinical testing is still ongoing, and we’d encourage you to do your own research to see if this material might be a benefit to your healing muscles.
- In addition to performance cover, the bed also includes cooling technology in the form of graphite-gel infusion that helps disperse heat and a fantastic comfort system, which, should keep your spine well-aligned when paired with a firm base while relieving your pressure points.
Copper Dreams – Budget Choice
- Foam Mattress
- Best For Side Sleepers
- Firmness Level: 5/10
- 120-Night Trial
- 10-Year Warranty
A tight budget doesn’t have to stand in the way of you and a restorative sleep that might help reduce your hip or shoulder pain.
Dreamfoam, a sister company of well-known Brooklyn Bedding and maker of the Copper Dreams (formerly iPedic Sojourn), is dedicated to designing a line of budget-friendly beds that don’t skimp on quality.
What’s unique about it? The memory foams in the top comfort layers of this mattress offer high-end durability, as well as pressure relief for your sore joints. The Copper Dreams comes with a CertiPUR-US safety certification to help ensure that there are no compromises to your comfort, even though it’s available at a very attractive price.
The bed stands 12-inches tall, an impressive profile for a budget pick, and is made with an excellent blend of comfort and support that is covered in a smooth top weave cover. Copper that is infused into the top layer of foam should help prevent overheating.
Causes of Hip Pain at Night
The Wrong Mattress
The cause of hip pain can be as simple as not having the right mattress, or it could be an indication of a more severe underlying condition. The pain can be blamed on just about anything.
According to the Mayo Clinic, these are the top reasons people experience hip and shoulder pain at night:
- Arthritis (there are more than 100 varieties, all of them are painful!)
- Injuries, including but not limited to sprains, tears, tendinitis and fractures
- Pinched Nerves
We’ll discuss some of the conditions in more depth later in this article. However, evaluating whether or not you have the right mattress first and seeking a medical professional's input can be powerful.
If your bed is too hard or too soft, it could put your spine at an unnatural angle. Spending seven to nine hours of sleep each and every night at this awkward angle can lead to severe problems, and of course, pain.
When we sleep, especially on our side, we put the majority of our body weight in the shoulder/hip area. So, if you have pain here, imagine how uncomfortable that’s going to be!
If your mattress is too firm, these body parts probably won't be able to sink in and get any pressure relief at all. It’ll feel like sleeping on concrete.
On the other hand, if your bed is too soft, your hips and shoulders will sink too far down and not have the proper support to keep your spine at a neutral angle. Either way, you’re setting yourself up for a nightmare of a time in the bedroom.
Our suggestion is to look into getting a new mattress. Most online bedding companies allow you to try their product for 100 to 120 days so you can see if this solves your problem before taking more drastic measures.
If your hip and shoulder pain diminish when you switch positions, that’s a key indicator that the way you’ve chosen to sleep is contributing to your pain. You still might have some other issues happening, especially if your bed is not right for you, but it should be comforting to know that you can get relief just by moving around a bit.
People with pain in their bodies usually do best by sleeping on their side, given that they have a supportive sleeping surface. When you lie on your side, the weight of your shoulders and hips can sink into the mattress. If you could view the spine at this angle, you’d see that it maintains a straight position, and doesn’t form a kinked curve, which can result in pain.
In order for this position to alleviate symptoms, it’s imperative that the bed has an ideal blend of comfort and support. Again, if the mattress is too firm, the spine can tilt up, especially in the pelvic area. Similarly, a too-soft bed can allow you sink in too deeply and lose the support you need to stay comfortable and pain-free.
Another reason why side sleeping can be ideal is that most people report pain in only one side of their body. So, if it hurts to sleep on your right side, you can often get relief by switching to your left, and vice versa.
Sleeping on your stomach is somewhat controversial. First of all, stomach sleepers are in the minority. And second, doctors debate about whether this position is healthy for anyone.
Still, some people insist that the only way they can fall asleep and stay that way is by lying on their stomach. If this sounds like you, here are a couple of things to keep in mind:
- Your mattress should be on the firmer end of the spectrum. If it’s too soft, your hips will likely sink in and cause your back to arch. Now, you might be dealing with some not-so-fun lower back pain to add to the discomfort in your hips.
Put a pillow either underneath your stomach or pelvis. The cushion can help ease your body in a more natural angle.
If lying on your side hurts no matter which side you try, and you can’t stand the thought of sleeping on your stomach, you may want to try your back. Again, exercise caution with this position because it can create excess pressure in the base of your spine.
We recommend putting a pillow underneath your knees to elevate the lower body slightly. If you still feel pressure, you can try adding a second cushion.
Another option is a wedge pillow. You can place it directly under your knees, or get a second one to prop up against the headboard to create the effect of a makeshift recliner.
Get More Info: How to Sleep On Your Back
Also known as bursa inflammation, bursitis is when the fluid around your joints (hips, knees, shoulders, and elbows) becomes inflamed and causes pain. It can occur at any time of day but is typically worse at night as lying down can put pressure on the affected areas. Patients report that they feel the sharpest pain at the source of the inflammation, and that it radiates outward.
That painful tingling that goes down the side of your leg is a top symptom of sciatica. This condition is a result of inflammation in the sciatic nerve, the nerve that goes from the base of your spine at your lower back down to your feet. It’s typically caused by misalignment and injury, and though treatable, is quite painful.
As we age, the tendons that connect our bone and muscle lose their elasticity and therefore the ability to provide cushioning and support for force and tension (hence the name, tendons). Combined with physical activity, especially high-impact like running and tennis, the tendons become irritated, resulting in tendonitis. Proper rest, heat and ice treatments, therapy and a mattress with adequate support can all reduce the symptoms of tendonitis.
Arthritis is an inflammatory condition of the joints, resulting in pain, weakness and stiffness where the bones meet. As we mentioned earlier, there are more than 100 types of arthritis, the most common being rheumatoid arthritis (RA) and osteoarthritis.
In most cases, the cause is the result of an immune response that triggers the body to attack healthy tissue. Symptoms can occur at any stage in your life but are often correlated with age.
This condition is associated with the elderly because it’s the result of overuse and neglect during the course of several years. It occurs as the result of degeneration in a patient’s joint cartilage, though it can also appear as a result of an injury or infection. Osteoarthritis is highly painful and causes extreme stiffness, especially in the hips, knees, and hands.
Carrying extra weight around can put undue pressure on your entire body, and with pregnancy, since the weight is concentrated in a single area, it can result in exacerbated pain in the low back and hip area. The third trimester is the timeframe when moms-to-be experience the most discomfort and hip pain.
If you’re pregnant and have hip pain, it can seem impossible to get comfortable, no matter what you do!
In addition to making sure you have the right mattress, it’s also imperative to sleep in the right position (we recommend trying side sleeping) and have adequate support in the form of pillows. Many women have found success with either placing a pillow between the knees or getting a full body pillow designed for pregnancy that helps to ease pressure and discomfort, resulting in a comfortable night of sleep.
Looking to learn more? Check out our guide for Sleeping While Pregnant.
Tightness in a muscle can make you feel sore, especially if you move a certain way or put your body in a position that strains the muscle further. Stretching and rest are two ways to loosen muscles and get rid of the associated pain.
There are a variety of stretches you can do, but the quickest and easiest one is this:
- Stand in place; cross one foot over the other at the ankle.
- Bend forward to touch your toes. Don’t worry if you can’t get all the way there. Just go as far as you can until you feel a decent stretch.
- Hold for about 30 seconds and then cross the other foot in front.
This stretch can help ease symptoms of sciatica as well as loosen the IT band, a tendon that does down the side of your leg and is overly tight on just about everyone, especially those who sit all day at a desk job.
Bowel troubles like colitis and poor digestion can often also cause hip pain. The reason is that because our body is a connected system, a problem in one area can express itself as pain in another part of the body.
So, even if you’re not feeling pain in your bowel area, if you do have some type of digestive condition and pain in your hip, the two could be related. Work on fixing that underlying digestive condition to see if it improves pain elsewhere.
Soreness from Exercise
Whoever invented the phrase “better sore than sorry” obviously never had to sleep with hip or shoulder pain. Overexerting yourself with exercise, especially of the high-impact variety, can make getting a pain-free night of sleep virtually impossible.
If you’re feeling extra sore from a long run, overdoing it at the gym, or helping your old college buddy move across town, you might need to take it easy for a few days. If you can’t bear the thought of missing a workout, try a lower impact exercise like swimming or walking. And remember to stretch.
What Type is Best for Hip & Shoulder Pain?
Not only do memory foam mattresses get the highest customer satisfaction rating from sleepers worldwide, they also tend to be the best option for people experiencing hip and shoulder issues.
If you’re not familiar with memory foam, it’s a material that contours to your body and helps you feel cradled while you sleep. You’ve probably seen the commercials where a ridiculously good-looking actor presses their hand into the surface of the mattress, and when they lift their hand, you can still see the imprint.
That’s the magic of memory foam. When you lie down, the bed should contour to the shape of your body and help keep your spine in its natural curve. Remember when we discussed how your hips and shoulders are the body parts that sink into the bed the most?
With memory foam, those denser and sharper areas of your body should be well-supported, increasing your chances of a pain-free night of sleep. As you shop for a memory foam bed, keep in mind that even though you want something soft, you should also seek out something that is supportive.
A too-soft, low-density foam could cause your body to sink, rather than be cradled. That could throw your spine out of alignment and exacerbate your pain.
While we love memory foam, it does have one drawback: it tends to run hot. As your body sinks into the surface of the bed, it can trap heat.
Some memory foam beds now come with heat-combatting properties like open-cell structures to increase airflow and infusions of gel and copper. Many people find that this new technology helps with temperature, but others still want something cooler.
Latex has the same benefits of foam, but without the heat properties. Make sure you get natural latex, which is sourced from the sap of a rubber tree.
This material should help keep you cooler and contains less chemicals. By contrast, synthetic latex is petroleum-based.
For those on a budget, natural latex is much more expensive than synthetic latex. If a higher price tag scares you off, consider getting a latex mattress that is a blend of the natural and synthetic forms.
View Our Full Guide: Best Latex Mattress
By definition, a hybrid bed can contain any number of materials. Most often, you’ll find varieties that are a combination of an innerspring core with a memory foam top layer. Sometimes you’ll find that the foam sandwiches the coil core, or you’ll see varieties that have both latex and memory foam in addition to the innerspring structure in the center.
Hybrid beds tend to combine the best of both worlds: you get the contouring and cradling of memory foam, with the structure and support of a coil base. However, they can also be more expensive, and they may not be soft enough for someone who has nerve, joint, or bone pain on a regular basis.
If you decide to get a hybrid, seek out something that has a supportive top layer, like a medium density foam. If the foam is too soft, it likely won’t provide support, but if it’s too hard, you may not get pressure relief. Just do your research into the construction of the product to see what kind feel and support it brings.
For many people, traditional innerspring mattresses feel too firm and they develop uncomfortable pressure points. In other cases, out of date beds that have begun to sag offer inadequate support. If this sounds like your bed at home, it may be time to upgrade.
One choice is to go for a hybrid or an innerspring mattress that has incorporated a comfort system that uses foam to cradle your painful joints while the coils go to work offering exceptional support. Coil-on-coil systems that use a layer of pocketed micro coils can also offer a unique blend of body conformance and spine alignment.
What to Look for in Your Mattress
A lot of people throw the term “pressure relief” around, but if you’re not in the industry, it might not make a lot of sense.
Here’s what’s meant by the term: when we lie down, our weight is heavily concentrated in two body parts – our shoulders and our hips. These are our widest parts, and so when we go horizontal, our weight settles here.
If a bed’s surface is either too hard or too soft, it’ll put undue pressure on these areas. When that happens, it can cause pain, numbness, and discomfort.
When we’re in bed, our spines should be in proper alignment. But, what does that mean exactly?
When you lie down, your spine should look the same as it does as if you were to view it on someone who is standing from a straight-on view. To sum up, it should look straight. When your bed is the ideal firmness and you’re sleeping on the right size of pillow your spine should indeed look straight.
If it’s buckled upward or dipping down, it is out of alignment. Even just one night of sleeping like this can cause several nights, if not weeks, of pain.
It’s easy to find a mattress that feels comfortable for a few nights or months. However, cheaper mattresses may break down over time and within a few years they might sag in all the wrong places.
A sagging mattress could put undue pressure in the hip and shoulder areas, resulting in unnecessary and totally preventable discomfort.
If you’re buying a foam mattress, you can seek out something that is made of a higher density foam at the core. And if latex is your bed of choice, keep in mind that natural is more durable than synthetic.
For innerspring mattresses, there are different types of coils, and they’re made from different steel thicknesses. Many durable innerspring mattresses will likely have either pocketed coils (which are individually wrapped), or offset coils. A further advantage of these two coil structures is that they should provide more contouring and conformity than most innerspring designs.
Frequently Asked Questions
Why is my shoulder pain worse at night?
The stress and movement of the day can build up and peak at night. Then when you lie down and remain still, the shoulder tends to stiffen. If you combine that with a suboptimal mattress and the wrong sleeping position, it’s a recipe for disaster.
If you lie on your shoulder, this can also increase the level of pain, especially since you’re not moving and allowing blood to circulate and relax the muscles.
Get More Info: How to Relieve Shoulder Pain at Night
Should I stretch before bed? Will that help?
Stretching is one of the best things you can do before bed. Your chiropractor or physiotherapist can recommend exercises for you to do daily and in addition to the toe touching stretch mentioned above, a stretch called pigeon can be an effective hip opener.
You can do this exercise either standing, sitting or lying down. Here are instructions if you’d like to try it lying down:
- Lie flat on your back
- Raise your legs and bend knees so that they’re at a 90-degree angle
- Cross your right leg loosely over your left knee; your right knee should be pointing out toward the side of the room
- Wrap your arms around the left leg; clasp your fingers if you can
- Gently pull your left leg toward your chest. You’ll feel a stretch in the back of your right leg
- Hold for 30-60 seconds
- Repeat these steps on the other side
What’s recommended if both hips hurt while sleeping?
If both hips hurt simultaneously, it can feel like an impossible task to fall asleep. Stretching and a pain reliever may help. You can also invest in a contoured body pillow that provides superior all-over pressure relief.
If you’re still uncomfortable, you’re going to need some additional help. You may want to try this experiment (and it could even be fun!):
Book a night at a hotel, preferably a good one. Try sleeping in their bed. If you wake up feeling little or no pain, you may have proof that your mattress was the culprit all along!
If you’re hesitant to splurge on a fancy hotel, consider getting a bed with a no-risk trial so you can see if that will make a difference.
Can a mattress topper help with the pain?
Pressure points, especially those that build up around painful joints, can ruin your night’s rest and plague your entire day with fatigue. Plusher mattresses that have great support systems can greatly reduce the likelihood that you’ll aggravate your pain in the night, but not everyone can stretch their finances towards a brand new mattress at a moment’s notice.
A mattress topper may be a fantastic alternative that can add just a touch extra pressure relief to your bed without overextending your budget. There are many to choose from, and they are made from all different kinds of materials depending on your preferences for surface temperature, body conformance, and thickness. There are also a few organic choices out there if you prefer a more all-natural sleep.
There’s probably no bigger frustration than not being able to fall asleep, especially when it’s because of hip or shoulder pain. While the potential causes of this type of discomfort could be a mile long, we think there are numerous, natural solutions out there.
Consider how long you’ve had your mattress. If It’s more than five years, you might be due for something new. And, if you suspect that your bed might be too hard or too soft, try sleeping on another one for a night or two to help prove or disprove that theory.
Good luck, and sweet dreams!
Sources and References:
- Causes of Hip Pain at Night and Ways to Find Relief – healthline.com
- How to Keep Sore Hips, Knees, Shoulders from Ruining Your Sleep – health.clevelandclinic.org