Best Mattresses for Hip & Shoulder Pain – 2023 Review

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Do your shoulders and hips hurt when you’re lying in bed? Many people struggle with hip and shoulder pain throughout the night, especially side sleepers, for whom these areas are key pressure points. If you experience this kind of pain, then finding a better bed is one step you can take toward relief.

The best mattresses for hip and shoulder pain have design features that offer soothing relief to achy joints. In this article, we’ll share our top mattresses for hip and shoulder pain relief, a shopping guide for finding your new bed, and tips for minimizing nighttime discomfort.

Best Mattresses for Hip and Shoulder Pain

 

The Top 10 Beds for Shoulder and Hip Pain, Reviewed

Editor's Pick

Saatva Solaire Mattress

Zoned latex foam in the Saatva Solaire allows sleepers up to 50 customizations, making it easy to adjust the firmness so that it fits most sleeping positions.

Score 5.0/5
Read Full Review
CHECK PRICE

Material

Other

Trial Period

365 nights

Shipping Method

Free white glove delivery

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight, average weight, and heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review
Editor's Pick

Saatva Solaire Mattress

Zoned latex foam in the Saatva Solaire allows sleepers up to 50 customizations, making it easy to adjust the firmness so that it fits most sleeping positions.

Score 5.0/5
Read Full Review

Material

Other

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free white glove delivery

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight, average weight, and heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review
Editor's Pick

Saatva Solaire Mattress

Zoned latex foam in the Saatva Solaire allows sleepers up to 50 customizations, making it easy to adjust the firmness so that it fits most sleeping positions.

Score 5.0/5
Read Full Review

Material

Other

Firmness

Multiple firmness options

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free white glove delivery

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight, average weight, and heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review

The Saatva Solaire mattress offers up to 50 firmness options, so it should fit all sleep positions and body types. For those who share a bed with a partner, you can adjust the firmness on each side of the bed to fit your preference, which may differ from your partner’s.

The construction of the Saatva Solaire starts with a pillow top quilted to 2 inches of foam. Next is the 5-Zone Talalay Latex, followed by 2-inch gel-infused memory foam for pressure relief. Further down is the moisture barrier added to prevent bacteria growth. The next layer is the 6-inch vulcanized latex air chamber you can adjust to the desired firmness. The final layer is the 5-zone convoluted polyfoam.

Why is it special?

  • The bed’s use of zoned latex and memory foam should help melt away pressure in the shoulders and hips.
Best Mattress for Combination Sleepers with Hip and Shoulder Pain

Helix Midnight Luxe Mattress

With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.

Score 4.0/5
Read Full Review
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Material

Hybrid

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Soft: 6/10

Warranty

15-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress for Combination Sleepers with Hip and Shoulder Pain

Helix Midnight Luxe Mattress

With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.

Score 4.0/5
Read Full Review

Material

Hybrid

Warranty

15-year warranty

Firmness

Soft: 6/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress for Combination Sleepers with Hip and Shoulder Pain

Helix Midnight Luxe Mattress

With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.

Score 4.0/5
Read Full Review

Material

Hybrid

Firmness

Soft: 6/10

Trial Period

100 nights

Warranty

15-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

Helix Midnight Luxe mattress is an upgraded version of the Helix Midnight. The Midnight Luxe is two inches taller, featuring an extra layer of gel Visco foam and coils with zoned support. The upgraded design should deliver exceptional pressure relief on the hips, shoulders, and legs.

Memory foam is commonly used for pressure relief, conforming to the body, and reducing pressure build-up. The construction starts with a breathable premium pillow top, followed by a memory foam comfort layer, gel Visco support layer, high-grade polyfoam transition layer, the coil unit, and DuraDense foam base layer.

Why is it special?

  • The Helix Midnight Luxe pillow top features Tencel technology to promote airflow and prevent overheating.
  • The coil unit has individually-wrapped coils with zoned support to reduce pressure build-up in the hips and shoulders.
  • The Midnight Luxe comes with a 15-year warranty compared to the Midnight’s 10-year deal. 
Best Mattress for Heavy People with Hip Pain

WinkBed Mattress

WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.

Score 5.0/5
Read Full Review
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Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Mattress for Heavy People with Hip Pain

WinkBed Mattress

WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.

Score 5.0/5
Read Full Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Mattress for Heavy People with Hip Pain

WinkBed Mattress

WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.

Score 5.0/5
Read Full Review

Material

Hybrid

Firmness

Medium-firm: 6.5/10

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review

If you’re heavier and experiencing hip pain, your mattress should offer enough support for spinal alignment and quality pressure relief to melt away pressure against your hips. The WinkBed is a hybrid made of springs and various foams. The subtle bounce in the coils and the soft, plush foam offers comfort and support, ideal for those with pain at pressure points like the hips.

The high-quality textiles in this mattress should be immediately apparent. A substantial mattress, the WinkBed totals 13.5 inches tall, providing enough depth for heavier sleepers to feel comfortable and supported.

Why is it special?

  • The WinkBed comes in three firmness levels. However, if you find you want more support, the brand offers the WinkBed
  • Plus, a special version of their WinkBed specially designed for heavier individuals.
  • The coil unit is zoned to provide extra pushback support in heavier areas.
Best Luxury Mattress for Shoulder and Hip Pain

Nolah Evolution Hybrid Mattress

Nolah’s innovative pressure-relieving abilities should be an excellent fit for side-sleepers, and if you struggle with overheating, the AirFoamICE™ technology should keep you cool all night long.

Score 4.0/5
Read Full Review
CHECK PRICE

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Soft: 6/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Luxury Mattress for Shoulder and Hip Pain

Nolah Evolution Hybrid Mattress

Nolah’s innovative pressure-relieving abilities should be an excellent fit for side-sleepers, and if you struggle with overheating, the AirFoamICE™ technology should keep you cool all night long.

Score 4.0/5
Read Full Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Soft: 6/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Luxury Mattress for Shoulder and Hip Pain

Nolah Evolution Hybrid Mattress

Nolah’s innovative pressure-relieving abilities should be an excellent fit for side-sleepers, and if you struggle with overheating, the AirFoamICE™ technology should keep you cool all night long.

Score 4.0/5
Read Full Review

Material

Hybrid

Firmness

Soft: 6/10

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

The Nolah Evolution is a hybrid mattress that stands 15 inches tall. The bed has a total of five layers, including top-tier proprietary materials like the AirFoamICE™ foam, AirBreath™ Heat Escape Gusset, and the HDMax™ coils. In addition, the Evolution mattress has an organic cotton cover, cooling Euro topper, high-resilience foam, transition foam, and a plant fiber foundation. These layers add cooling, support, durability, and structure to the bed.

Nolah foams have the CertiPUR-US safety stamp of approval, which means they’re free from chemicals and toxins. The brand also gives an extra incentive with their industry-leading warranty and a trial period of 120 nights, allowing shoppers enough time to test out the mattress.

Why do we love it?

  • The Nolah Evolution should work for all sleeping positions thanks to its mid-range firmness, support, and pressure-relieving properties.
  • The bed features individually-wrapped coils that hug the body while soothing pressure points near the shoulders, hips, and waist.
Best Hybrid Mattress for Hip Pain

Bear Star Hybrid Mattress

The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.

Score 5.0/5
Read Full Review
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Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Soft: 6/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Hybrid Mattress for Hip Pain

Bear Star Hybrid Mattress

The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.

Score 5.0/5
Read Full Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Soft: 6/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Hybrid Mattress for Hip Pain

Bear Star Hybrid Mattress

The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.

Score 5.0/5
Read Full Review

Material

Hybrid

Firmness

Soft: 6/10

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

The Bear Star Hybrid has multiple assets that someone experiencing hip pain could benefit from in a mattress.

To start, the Bear Star Hybrid features a Celliant® cover that’s both breathable and is reportedly able to reduce inflammation, which could alleviate pain. Below the cover are several foam layers, including a copper memory foam and a comfort foam. This is followed by the 8-inch high coil unit and a high-density support foam.

The combination of these materials should provide a comfortable space for those with hip pain. While the softer foams help melt away pressure on the hips, the supportive coil unit can help ensure proper body alignment. Furthermore, the responsive transition foam should help make repositioning easier.

Why we love it

  • Bear’s use of Celliant® is unique to the brand since they are one of the only companies that use this textile. Therefore, if you want to try something new and innovative, this could be a great solution.
Best Mattress for Back Sleepers with Hip Pain

DreamCloud Premier Rest

The DreamCloud Premier Rest features a plush pillow top combined with layers of foam and coils for a versatile luxury hybrid.

Score 4.0/5
Read Full Review
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Material

Hybrid

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Soft: 5.5/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Best Mattress for Back Sleepers with Hip Pain

DreamCloud Premier Rest

The DreamCloud Premier Rest features a plush pillow top combined with layers of foam and coils for a versatile luxury hybrid.

Score 4.0/5
Read Full Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Soft: 5.5/10

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Best Mattress for Back Sleepers with Hip Pain

DreamCloud Premier Rest

The DreamCloud Premier Rest features a plush pillow top combined with layers of foam and coils for a versatile luxury hybrid.

Score 4.0/5
Read Full Review

Material

Hybrid

Firmness

Soft: 5.5/10

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5

Back sleepers with hip pain should enjoy the DreamCloud Premier Rest mattress for its mid-range firmness and pressure-relieving construction. The bed has thick foam layers that cradle the body and reduce pressure build-up. DreamCloud Premier Rest is a hybrid bed with a breathable cover, keeping hot sleepers cool throughout the night.

Average-weight back sleepers should enjoy the firmness, while stomach sleepers may prefer a firmer bed. The DreamCloud Premier Rest features 8.5-inch individually-wrapped coils for the bounce and responsiveness you want when repositioning. DreamCloud Premier Rest has a 2.5-inch soft foam layer on top of a transitional layer that prevents sleepers from sinking into the bed.

Why is it special?

  • The DreamCloud Premier Rest should fit lightweight and average-weight back sleepers who struggle with hip pain. The construction feels supportive with just enough bounce.
  • The bed is 16 inches tall, which is significantly higher than most mattresses.
Best Mattress for Hip and Shoulder Pain with Arthritis

Brooklyn Bedding Aurora Luxe Mattress

The Aurora Luxe is a cooling mattress with TitanCool™ Technology, copper and gel infusions, and a temperature-regulating coil layer working together to provide exceptional comfort for those who sleep hot.

Score 4.0/5
Read Full Review
CHECK PRICE

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Soft: 6/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress for Hip and Shoulder Pain with Arthritis

Brooklyn Bedding Aurora Luxe Mattress

The Aurora Luxe is a cooling mattress with TitanCool™ Technology, copper and gel infusions, and a temperature-regulating coil layer working together to provide exceptional comfort for those who sleep hot.

Score 4.0/5
Read Full Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Soft: 6/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress for Hip and Shoulder Pain with Arthritis

Brooklyn Bedding Aurora Luxe Mattress

The Aurora Luxe is a cooling mattress with TitanCool™ Technology, copper and gel infusions, and a temperature-regulating coil layer working together to provide exceptional comfort for those who sleep hot.

Score 4.0/5
Read Full Review

Material

Hybrid

Firmness

Soft: 6/10

Trial Period

120 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

Sleepers with arthritis should look for a mattress to reduce contact pressure on sensitive joints. The Aurora Luxe is available in three firmness options, allowing sleepers to choose the stability and softness that fits their needs.

The Aurora Luxe mattress has five layers and is 13 inches tall. The construction starts with a layer of CopperFlex™ foam with TitanCool™ technology for pressure relief and cooling. The second layer is the hyper-elastic TitanFlex™, suitable for sleepers with latex allergies. The third layer is swirl visco-elastic memory foam, followed by 8-inch Ascension X™ pocketed coils for support, stability, and durability. Below the coils comes the base layer of high-density foam.

Why do we love it?

  • The Aurora Luxe gives a cloud-like feel regardless of the firmness you choose. Sleepers with arthritis should like softer models, especially if they like sleeping on their side.
Best Cooling Mattress for Hip and Shoulder Pain

Titan Plus

This specially-designed hybrid is made for heavier sleepers to help them get better, more comfortable sleep.

Score 4.0/5
Read Full Review
CHECK PRICE

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Soft: 5/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Cooling Mattress for Hip and Shoulder Pain

Titan Plus

This specially-designed hybrid is made for heavier sleepers to help them get better, more comfortable sleep.

Score 4.0/5
Read Full Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Soft: 5/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Cooling Mattress for Hip and Shoulder Pain

Titan Plus

This specially-designed hybrid is made for heavier sleepers to help them get better, more comfortable sleep.

Score 4.0/5
Read Full Review

Material

Hybrid

Firmness

Soft: 5/10

Trial Period

120 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

The Titan Plus is a hybrid mattress specially designed to accommodate larger sleepers for optimal comfort and support, which should be a great asset for any heavier people experiencing pain in the hips and shoulders. The brand’s proprietary TitanFlex™ should offer quality pressure relief while the TitanCaliber™ coils ensure the spine remains neutral.

While comfort and support are important, many sleepers often find themselves overheating at night. The Titan Plus addresses this by incorporating cooling materials into its construction. On top, you have a cotton cover quilted to gel memory foam for surface cooling, and for an extra fee, the company can sew in a phase-changing cover for enhanced temperature regulation.

Additionally, the coils in this bed will foster airflow through the center, further working to keep hot sleepers comfortable.

What stands out?

  • This mattress is uniquely made to support heavier sleepers.
  • The bed ranks well for all sleeping postures, including combination sleeping.
Best Mattress for Hip and Shoulder Pressure Relief

Puffy Mattress

Puffy provides a classic memory foam feel with enhanced pressure relief that should appeal to most sleepers.

Score 4.0/5
Read Full Review
CHECK PRICE

Material

Foam

Trial Period

101 nights

Shipping Method

Free shipping

Firmness

Soft: 5/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Kids
This bed is perfect for young sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
5.0/5
Best Mattress for Hip and Shoulder Pressure Relief

Puffy Mattress

Puffy provides a classic memory foam feel with enhanced pressure relief that should appeal to most sleepers.

Score 4.0/5
Read Full Review

Material

Foam

Warranty

Lifetime warranty

Firmness

Soft: 5/10

Shipping Method

Free shipping

Trial Period

101 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Kids
This bed is perfect for young sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
5.0/5
Best Mattress for Hip and Shoulder Pressure Relief

Puffy Mattress

Puffy provides a classic memory foam feel with enhanced pressure relief that should appeal to most sleepers.

Score 4.0/5
Read Full Review

Material

Foam

Firmness

Soft: 5/10

Trial Period

101 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Kids
This bed is perfect for young sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
5.0/5

Puffy’s Original mattress is a memory foam bed that’s rated at a 5.5 on our firmness scale, providing a medium firmness that should give a nice mix of pressure relief and support. 

For those experiencing pain in the hips and shoulders, Puffy’s slightly softer feel combined with pressure-relieving foam should deliver a cozy sleep space. 

Puffy brings their own unique take on comfort and cooling with their exclusive Cooling Cloud™ Foam and Climate Comfort™ Foam. Both foams should foster a cooler environment, and Climate Comfort™ Foam is specially made to cradle the sleeper’s body, which should help with pain. 

This mattress should accommodate most sleepers, though stomach sleepers will likely want something firmer.

What stands out?

  • Puffy provides customers with a highly appealing 101-night sleep trial and a lifetime warranty with their purchase.
  • Puffy’s cover is stain-resistant and hypoallergenic. 
Best Memory Foam Mattress for Hip and Shoulder Pain

Leesa Original Mattress

Leesa’s premium foam mattress works wonders for sleepers of all positions.

Score 4.0/5
Read Full Review
CHECK PRICE

Material

Foam

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review
Best Memory Foam Mattress for Hip and Shoulder Pain

Leesa Original Mattress

Leesa’s premium foam mattress works wonders for sleepers of all positions.

Score 4.0/5
Read Full Review

Material

Foam

Warranty

10-year warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review
Best Memory Foam Mattress for Hip and Shoulder Pain

Leesa Original Mattress

Leesa’s premium foam mattress works wonders for sleepers of all positions.

Score 4.0/5
Read Full Review

Material

Foam

Firmness

Medium-firm: 6.5/10

Trial Period

100 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review

Memory foam compresses around and cradles sensitive pressure points, so it’s a standout material when it comes to relieving hip and shoulder pain. Fittingly, the Leesa Original mattress designates its memory-foam layer as its “recovery layer.”

But this mattress is more than just its memory-foam component. On top of the recovery layer is an initial layer of aerated, breathable foam and a cozy knit cover; beneath it is a thick foundation of high-density foam that ups the bed’s support and overall longevity. All three layers come together as soon as you make your online purchase, as each Leesa is made-to-order.

What else caught our eye?

  • The Leesa Original has a medium-firm feel that should accommodate almost any sleeping position comfortably.
  • The all-foam design of this bed means minimal motion transfer between sleepers.

Why You Should Trust Us

The Sleep Advisor team reviews each mattress in person so we have a genuine understanding of how the mattress feels and performs.

To begin, we unbox the mattress and place it onto a bed frame. We first assess the cover, looking for features like cooling, softness, and cushioning.

The next step is to evaluate how the bed performs under pressure, first by applying pressure with our hands and then in each sleep position. Lying in different positions lets us know how supportive the mattress is and if it’s good at relieving pressure.

After that, we’ll perform a series of tests for additional features, such as bounce, motion isolation, and edge support.

We then take all the information we’ve gathered to rate the bed in individual categories as well as how it stacks up overall. This gives us an idea of who we would recommend this product to, helping our readers find the right mattress for their needs.

Why Do Your Hips Hurt When You Sleep?

The cause of hip pain can be as simple as not having the right mattress or an indication of a more severe underlying condition. The pain can be blamed on just about anything.

According to Rush University System for Health1, these are some of the reasons people experience hip and shoulder pain at night:

  • Gynecological or pelvic floor issues

  • Injuries, including but not limited to sprains, tears, tendinitis and fractures

  • Bursitis

  • Osteoarthritis

  • Hip impingement

We’ll discuss some of the conditions in more depth later in this article. However, evaluating whether or not you have the right mattress first and seeking a medical professional's input can be powerful.

Sagging Mattress

Illustration of a Couple Waking up with a Back Pain

If your bed is too hard or soft, it could put your spine at an unnatural angle. Spending seven to nine hours of sleep each and every night at this awkward angle can lead to severe problems and pain.

When we sleep, especially on our side, we put most of our body weight in the shoulder/hip area. So, if you have pain here, imagine how uncomfortable that’s going to be!

If your mattress is too firm, these body parts are unlikely to sink deep enough to get any pressure relief at all. It’ll feel like sleeping on concrete.

On the other hand, if your bed is too soft, your hips and shoulders will sink too far down and not have the proper support to keep your spine at a neutral angle. Either way, you’re setting yourself up for a nightmare of a time in the bedroom.

If this is the case, we suggest looking into getting a new mattress. Most online bedding companies allow you to try their product for 100 to 365 days to see if this solves your problem before taking more drastic measures.

Sleeping Position

Side Sleeping and Hip Pain

If your hip and shoulder pain diminishes when you switch positions, your mattress may be contributing to your pain. You still might have some other issues happening, especially if your bed is not right for you, but it should be comforting to know that you can get relief just by moving around a bit.

People with pain in their bodies usually do best by sleeping on their side, given that they have a supportive sleeping surface. When you lie on your side, the weight of your shoulders and hips can sink into the mattress. If you could view the spine at this angle, you’d see that it maintains a straight position and doesn’t form a kinked curve, which can result in pain.

In order for this position to alleviate symptoms, the bed must have an ideal blend of comfort and support. Again, if the mattress is too firm, the spine can tilt up, especially in the pelvic area. Similarly, a too-soft bed can allow you to sink in too deeply and lose the support you need to stay comfortable and pain-free.

Another reason side sleeping can be ideal is that most people report pain in only one side of their body. If it hurts to sleep on your right side, you can often get relief by switching to your left, and vice versa.

Stomach Sleeping and Hip Pain

Sleeping on your stomach is somewhat controversial. First of all, stomach sleepers are in the minority. Second, according to one medical research group2, sleeping on your stomach is bad for your back, and we can only assume it’s equally bad for your hips, as it causes strain and pressure on the spine.

  • Your mattress should be on the firmer end of the spectrum. If it’s too soft, your hips will likely sink in and cause your back to arch. Now, you might be dealing with some not-so-fun lower back pain to add to the discomfort in your hips.

  • Put a pillow either underneath your stomach or pelvis. The cushion can help ease your body at a more natural angle.

Back Sleeping and Hip Pain

If lying on your side hurts no matter which side you try, and you can’t stand the thought of sleeping on your stomach, you may want to try switching to your back. Again, exercise caution with this position because it can create excess pressure in the base of your spine.

We recommend putting a pillow underneath your knees to elevate the lower body slightly. If you still feel pressure, try adding a second cushion.

Another option is a wedge pillow. You can place it directly under your knees, or get a second one to prop up against the headboard to create the effect of a makeshift recliner.

Get More Info: How to Sleep On Your Back

Medical Conditions Impacting Hips and Shoulders

Bursitis

Also known as bursa inflammation, bursitis is when the fluid around your joints (hips, knees, shoulders, and elbows) becomes inflamed and causes pain. It can occur at any time of day but is typically worse at night as lying down can put pressure on the affected areas. Patients report that they feel the sharpest pain at the source of the inflammation, and that it radiates outward.

Sciatica

That painful tingling that goes down the side of your leg is a top symptom of sciatica. This condition is a result from inflammation in the sciatic nerve, the nerve that goes from the base of your spine at your lower back down to your feet. It’s typically caused by misalignment and injury and though treatable, is quite painful.

Illustration of a Man Suffering from Sciatica

Tendonitis

As we age, the tendons that connect our bone and muscle lose their elasticity and, therefore, the ability to provide cushioning and support for force and tension (hence the name, tendons). Combined with physical activity, especially high-impact like running and tennis, the tendons become irritated, resulting in tendonitis. Proper rest, heat and ice treatments, therapy and a mattress with adequate support can all reduce the symptoms of tendonitis.

Arthritis

Arthritis is an inflammatory condition of the joints, resulting in pain, weakness, and stiffness where the bones meet. There are more than 100 types of arthritis, the most common being rheumatoid arthritis (RA) and osteoarthritis.

In most cases, the cause is the result of an immune response that triggers the body to attack healthy tissue. Symptoms can occur at any stage in your life but often correlate with age.

Discover our picks for the best mattresses for arthritis

Osteoarthritis

This condition is associated with the elderly because it’s the result of overuse and neglect during the course of several years. It occurs as the result of degeneration in a patient’s joint cartilage, though it can also appear as a result of an injury or infection. Osteoarthritis is highly painful and causes extreme stiffness, especially in the hips, knees, and hands.

Pregnancy

Carrying extra weight around can put undue pressure on your entire body, and since the weight is concentrated in a single area, it can result in exacerbated pain in the low back and hip area. The third trimester is when moms-to-be experience the most discomfort and hip pain.

If you’re pregnant and have hip pain, it can seem impossible to get comfortable, no matter what you do!

In addition to ensuring you have the right mattress, it’s also imperative to sleep in the right position (we recommend trying side sleeping3) and have adequate support in the form of pillows. Many women have found success with either placing a pillow between the knees or getting a full body pillow designed for pregnancy that helps to ease pressure and discomfort, resulting in a comfortable night of sleep.

Looking to learn more? Check out our guide for Sleeping While Pregnant.

Illustration of a Pregnant Woman Sleeping with a C-Shaped Pillow Between her Knees

Tight Muscles

Tightness in a muscle can make you feel sore, especially if you move a certain way or put your body in a position that strains the muscle further. Stretching and rest are two ways to loosen muscles and get rid of the associated pain.

There are a variety of stretches you can do, but the quickest and easiest one is this:

  1. Stand in place; cross one foot over the other at the ankle.

  2. Bend forward to touch your toes. Don’t worry if you can’t get all the way there. Just go as far as you can until you feel a decent stretch.

  3. Hold for about 30 seconds, and then cross the other foot in front.

This stretch can help ease symptoms of sciatica as well as loosen the IT band, a tendon that does down the side of your leg and is overly tight on just about everyone, especially those who sit all day at a desk job.

Explore our top picks for the best mattresses for sciatica

Bowel Problems

Bowel troubles like colitis and poor digestion can often also cause hip pain. The reason is that because our body is a connected system, a problem in one area can express itself as pain in another part of the body.

So, even if you’re not feeling pain in your bowel area, if you have some type of digestive condition and pain in your hip, the two could be related. Work on fixing that underlying digestive condition to see if it improves pain elsewhere.

Soreness from Exercise

Whoever invented the phrase “better sore than sorry” obviously never had to sleep with hip or shoulder pain. Overexerting yourself with exercise, especially of the high-impact variety, can make getting a pain-free night of sleep virtually impossible.

If you’re feeling extra sore from a long run, overdoing it at the gym, or helping your old college buddy move across town, you might need to take it easy for a few days. If you can’t bear the thought of missing a workout, try a lower-impact exercise like swimming or walking. And remember to stretch.

What Mattress Type is Best for Hip and Shoulder Pain?

memory foam latex innerspring and hybrid mattress

Memory Foam

Not only do memory foam mattresses get the highest customer satisfaction rating from sleepers worldwide, but they also tend to be the best option for people experiencing hip and shoulder issues.

If you’re unfamiliar with memory foam, it’s a material that contours to your body and helps you feel cradled while you sleep. When you lie down, the bed should contour to the shape of your body and help keep your spine in its natural curve. Remember when we discussed how your hips and shoulders are the body parts that sink into the bed the most?

With memory foam, those denser and sharper areas of your body should be well-supported, increasing your chances of a pain-free night of sleep. As you shop for a memory foam bed, remember that even though you want something soft, you should also seek something supportive.

A too-soft, low-density foam could cause your body to sink rather than be cradled. That could throw your spine out of alignment and exacerbate your pain.

Latex

While we love memory foam, it does have one drawback: it tends to run hot. As your body sinks into the surface of the bed, it can trap heat.

Latex has the same benefits as foam but without heat properties. Make sure you get natural latex sourced from the sap of a rubber tree.

This material should help keep you cooler and contains fewer chemicals. By contrast, synthetic latex is petroleum-based.

For those on a budget, natural latex is much more expensive than synthetic latex. If a higher price tag scares you, consider getting a latex mattress that blends natural and synthetic forms.

Hybrid

By definition, a hybrid bed can contain any number of materials. Most often, you’ll find varieties that combine an innerspring core with a memory foam top layer. Sometimes you’ll find that the foam sandwiches the coil core, or you’ll see varieties that have both latex and memory foam in addition to the innerspring structure in the center.

Hybrid beds tend to combine the best of both worlds: You get the contouring and cradling of memory foam with the structure and support of a coil base. However, they can also be more expensive, and they may not be soft enough for someone who regularly has nerve, joint, or bone pain.

If you decide to get a hybrid, seek out something with a supportive top layer, like medium-density foam. If the foam is too soft, it likely won’t provide support, but if it’s too hard, you may not get pressure relief. The best is to research the product's construction to see what kind of feel and support it brings.

Innerspring

For many people, traditional innerspring mattresses feel too firm, and they develop uncomfortable pressure points. In other cases, out-of-date beds that have begun to sag offer inadequate support. If this sounds like your bed at home, it may be time to upgrade.

One choice is to go for a hybrid or an innerspring mattress that has incorporated a comfort system that uses foam to cradle your painful joints while the coils go to work, offering exceptional support. Coil-on-coil systems that use a layer of pocketed micro coils can also offer a unique blend of body conformance and spine alignment.

What to Look For in the Best Mattress for Hip and Shoulder Pain

Pressure Relief

Many people throw the term “pressure relief” around, but if you’re not in the industry, it might not make a lot of sense.

Here’s what’s meant by the term: when we lie down, our weight is heavily concentrated in two body parts – our shoulders and our hips. These are our widest parts, so when we go horizontal, our weight settles here.

If a bed’s surface is either too hard or too soft, it’ll put undue pressure on these areas. When that happens, it can cause pain, numbness, and discomfort.

The Right Firmness

Firmness Scale 1-10

Because your hips and shoulders become concentrated pressure points when you sleep on your side, side sleepers typically need softer mattresses than back and stomach sleepers. If your bed is too firm, you’ll likely experience painful pushback in these zones when you lay down.

That being said, there’s such a thing as “too soft.” You don’t want your mattress to sacrifice crucial support for a plush feel. Make sure that you find the surface cozy and that the bed has quality support materials that will prevent it from sagging and keep your body from sinking too deeply.

If you’re experiencing shoulder and/or hip pain, we recommend choosing a mattress between a 3 and a 6 on our firmness scale.

A Foundation for Spine Alignment

Illustration of a Woman Sleeping on Her Side on a Soft Mattress

When we’re in bed, our spine should be in proper alignment. What does that mean exactly?

When you lie down, your spine should look the same as it does if you were to view it from someone standing from a straight-on view. To sum up, it should look straight. When your bed is the ideal firmness4, and you’re sleeping on the right pillow size, your spine should indeed look straight.

If it’s buckled upward or dipping down, it’s out of alignment. Even just one night of sleeping like this can cause several nights, if not weeks, of pain.

Durability

It’s easy to find a mattress that feels comfortable for a few nights or months. However, cheaper mattresses may break down over time, and within a few years, they might sag in all the wrong places.

A sagging mattress could put undue pressure on the hip and shoulder areas, resulting in unnecessary and totally preventable discomfort.

If you’re buying a foam mattress, you can seek out something made of a higher-density foam at the core. And if latex is your bed of choice, keep in mind that natural is more durable than synthetic.

For innerspring mattresses, there are different types of coils, and they’re made from different steel thicknesses. Many durable innerspring mattresses will likely have either pocketed coils (individually wrapped) or offset coils. A further advantage of these two coil structures is that they should provide more contouring and conformity than most innerspring designs.

Best Accessories for Hip Pain

Body Pillows

Body pillows can help with hip pain by offering extra support and cradling in this area. These pillows are typically larger than regular pillows we use under the head. However, they come in many shapes, sizes, and firmness levels, allowing you to choose what’s most comfortable depending on the pain you’re dealing with.

Mattress Toppers

A mattress topper can help change the firmness and feel of your mattress without splurging on a new bed. You can go for a softer or firmer topper, depending on what you’re trying to achieve.

Medium firmness is typically the best, but for side sleepers with hip pain, an even softer topper may be a good option. There are many to choose from, and they are made from all different kinds of materials depending on your preferences for surface temperature, body conformance, and thickness.

Adjustable Bases

An adjustable base makes it easy to customize how a mattress feels by allowing you to change the angle of the bed. There’s a range of adjustable bases moving in various ways, so you can pick based on how you want your bed to move. One thing to keep in mind is that these bases can be pricey, and not every mattress is compatible with an adjustable base.

FAQs About the Best Mattress for Hip and Shoulder Pain

Why is my shoulder pain worse at night?

The stress and movement of the day can build up and peak at night. Then when you lie down and remain still, the shoulder tends to stiffen. If you combine that with a suboptimal mattress and the wrong sleeping position, it’s a recipe for disaster.

If you lie on your shoulder, this can also increase the pain level, especially since you’re not moving and allowing blood to circulate and relax the muscles.

Can a mattress cause hip pain?

Yes, a mattress can cause or exacerbate hip pain.

If a mattress is too firm, it may cause soreness around your hips and shoulders, which are two key pressure points for side sleepers. On the other hand, if a mattress is too soft or lacks proper support, your hips may press too deeply into bed. This may result in poor spinal alignment and possible aches and pains.

Is a soft or firm mattress better for hip pain?

A soft mattress with reliable support is a good option for sleepers with hip pain, particularly those who sleep on their side.

In general, you’ll want the mattress to be soft enough to feel good on your joints but firm enough to promote healthy alignment and support.

Your desired firmness may differ from another person’s, so go with whatever feels good and benefits your hip pain the most.

How can I relieve hip pain when sleeping?

If you experience hip pain when you’re in bed, try some of these tactics. (Of course, if your hip pain is persistent and prevents restful sleep, you should also always seek the advice of a medical professional.)

  • Place a pillow or rolled-up blanket between your legs. This practice can help your spine and pelvis stay in a neutral position that helps take the strain off surrounding tissue. There are even pillows that have been contoured for this specific purpose.
  • If you feel pain in one hip, switch to sleeping on the other hip. In general, take pressure off of the most affected areas of your body whenever you can.
  • Try sleeping on your back instead of your side. If you’re a lifelong side sleeper, this may feel like a drastic adjustment, but we promise it’s possible to learn how to sleep on your back with practice.
  • Purchase a new mattress that will be more comfortable for your hip pain. If you’d rather explore a more budget-friendly option first, you can look at pressure-relieving mattress toppers.

Should I stretch before bed to prevent hip pain?

Stretching is one of the best things you can do before bed. Your chiropractor or physiotherapist can recommend exercises for you to do daily. In addition to the toe-touching stretch mentioned above, a stretch called pigeon can be an effective hip opener.

You can do this exercise either standing, sitting, or lying down. Here are instructions if you’d like to try it lying down:

Supine Pigeon

Illustration of a Woman in a Supine Pigeon Pose
  1. Lie flat on your back

  2. Raise your legs and bend your knees so that they’re at a 90-degree angle

  3. Cross your right leg loosely over your left knee; your right knee should be pointing out toward the side of the room

  4. Wrap your arms around the left leg; clasp your fingers if you can

  5. Gently pull your left leg toward your chest. You’ll feel a stretch in the back of your right leg

  6. Hold for 30-60 seconds

  7. Repeat these steps on the other side

What if both hips hurt while sleeping?

If both hips hurt simultaneously, it can feel like an impossible task to fall asleep. Stretching and a pain reliever may help. You can also invest in a contoured body pillow that provides superior all-over pressure relief.

If you’re still uncomfortable, you’re going to need some additional help. You may want to try this experiment (and it could even be fun!):

Book a night at a hotel, preferably a good one. Try sleeping in their bed. If you wake up feeling little or no pain, you may have proof that your mattress was the culprit all along!

If you’re hesitant to splurge on a fancy hotel, consider getting a bed with a no-risk trial so you can see if that will make a difference.

Can a mattress topper help with hip and shoulder pain?

Plusher mattresses with great support systems can greatly reduce the likelihood that you’ll aggravate your pain in the night, but not everyone can stretch their finances towards a brand new mattress at a moment’s notice.

A mattress topper designed for relieving hip pain may be a fantastic alternative that can add just a touch of extra pressure relief to your bed without overextending your budget.

Conclusion

There’s probably no bigger frustration than not being able to fall asleep, especially when it’s because of hip or shoulder pain. While the potential causes of this type of discomfort could be a mile long, we think there are numerous, natural solutions out there.

Consider how long you’ve had your mattress. If It’s more than five years, you might be due for something new. And, if you suspect that your bed might be too hard or too soft, try sleeping on another one for a night or two to help prove or disprove that theory.

Good luck, and sweet dreams!

Sources and References:

References:

  1. “7 Common Causes of Hip Pain”. Rush University System for Health. Last modified 2023. www.rush.edu/news/7-common-causes-hip-pain
  2. “Sleeping Positions that Reduce Back Pain”. Mayo Clinic. Last modified May 5, 2022. www.mayoclinic.org/diseases-conditions/back-pain/multimedia/sleeping-positions/sls-20076452?s=3
  3. “Sleep position and risk of late stillbirth”. National Library of Medicine. Last modified August 28, 2012. www.ncbi.nlm.nih.gov/pmc/articles/PMC3428675/
  4. “What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature”. National Library of Medicine. Last modified Dec 8, 2021. www.ncbi.nlm.nih.gov/pmc/articles/PMC8655046/
Content Writer

Rachael is a content writer for Sleep Advisor who loves combining her enthusiasm for writing and wellness. She’s had a passion for writing since she was a kid when she wrote awful poetry. She’s honed her craft quite a bit since then and considers herself a lucky duck to get paid to do what she loves.

Embracing the remote work life, she occasionally takes her work on the road and lives out her travel writer pipe dream.

In her free time, she attempts to meditate regularly, rides her bike to Trader Joe’s, and enjoys trying every type of food that she can get her hands on.

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