Mark likes to study sleep health, write content, and produce videos on his findings. When he’s not, he’s likely writing the great American screenplay, growing out his beard, or spending time with his family.
Mark is an exclusive side sleeper with broad shoulders who looks for good pressure relief for his hips and shoulders.
Mark’s Latest Posts
- Aging and Sleep Guide – Do Seniors Need Less Sleep and Other Questions
- Is Sleep Linked to Alzheimer’s?
- Sleeping with the Enemy: How does Anxiety Target your Sleep?
- PARENT’S GUIDE To a Child’s Sleep
- Power Napping on the Job:
It May Help Your Company Save Money
- Could Audiobooks Help You Sleep? Science Says it’s Worth a Shot
- Insomnia Statistics – 10 Interesting Facts About Being Unable to Sleep
- ZzZs to Dollars: How much does Sleep Deprivation Cost?
- Complete Guide to Sleep and the Military