Best Mattress for Sciatica Pain – 2023 Reviews

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When you have sciatica pain, an uninterrupted night of sleep can seem like a faraway dream. Of course, your doctor and treatment plan should always be your first stop when tending to this kind of back problem, but you may also be able to find some relief by switching up your choice of bed.

The best mattress for sciatica pain will be one that encourages a neutral spinal alignment and alleviates pressure in key areas, namely the lower back. We’ve picked out and reviewed our top beds for these standards, and listed them here along with general tips for sleeping with sciatica.

Best Mattresses for Sciatica Pain

The Top Beds for Sciatica Pain, Reviewed

Best Pressure Relieving Mattress for Sciatica

Saatva Mattress

Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.

Score 5.0/5
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Material

Innerspring

Trial Period

365 nights

Shipping Method

Free white glove delivery

Firmness

Soft: 6/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review
Best Pressure Relieving Mattress for Sciatica

Saatva Mattress

Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.

Score 5.0/5
Read Full Review

Material

Innerspring

Warranty

Lifetime warranty

Firmness

Soft: 6/10

Shipping Method

Free white glove delivery

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review
Best Pressure Relieving Mattress for Sciatica

Saatva Mattress

Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.

Score 5.0/5
Read Full Review

Material

Innerspring

Firmness

Soft: 6/10

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free white glove delivery

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review

Sciatica occurs when pressure on the sciatic nerve leads to pain throughout the lower back and legs. A mattress with good comfort layers should help relieve that pressure buildup and alleviate sciatica pain.

The Saatva Classic comes with some high-quality comfort layers. The bed starts with a plush Euro-style pillow top that’s three inches thick. Moving down the mattress, you should feel exceptional pressure relief from the bed’s memory foam layer. The memory foam is specifically located in the bed’s center to provide targeted relief to the lumbar region, where sciatica starts.

The first layers of coils should further promote relief while the bottom coil unit delivers sturdy support for good spine alignment.

If you struggle with spinal stenosis, check out our Best Mattresses for Stenosis here.

What stands out?

  • You can choose from three firmness levels, including Plush Soft, Luxury Firm, and Firm. The multiple firmness choices are great for a customized comfort feel.
Best Luxury Mattress for Sciatica

Helix Dusk Luxe Mattress

Affordable and luxurious, this hybrid from Helix offers a dreamy night’s sleep for back sleepers.

Score 4.0/5
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Material

Hybrid

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

15-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Best Luxury Mattress for Sciatica

Helix Dusk Luxe Mattress

Affordable and luxurious, this hybrid from Helix offers a dreamy night’s sleep for back sleepers.

Score 4.0/5
Read Full Review

Material

Hybrid

Warranty

15-year warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Best Luxury Mattress for Sciatica

Helix Dusk Luxe Mattress

Affordable and luxurious, this hybrid from Helix offers a dreamy night’s sleep for back sleepers.

Score 4.0/5
Read Full Review

Material

Hybrid

Firmness

Medium-firm: 6.5/10

Trial Period

100 nights

Warranty

15-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5

The Helix Dusk Luxe offers a luxurious hybrid design for shoppers seeking a new mattress. The Dusk Luxe is an upgraded model to Helix’s Dusk mattress with special features: a 2-inch taller frame, pillow top cover with cooling Tencel, and zoned lumbar support.

The bed’s zoned lumbar support is located in the coil unit. The zoned support is extra firm in the lower back area, which should greatly benefit those experiencing sciatica pain. The additional layers of the Helix Dusk Luxe should further enhance your sleep experience. These layers include Helix Dynamic Foam, Memory Plus Foam, High-Grade Poly Foam, and DuraDense Foam.

Why we picked it

  • The Helix Dusk Luxe earned its spot thanks to its upgraded design that includes special support for the lumbar region, which should help alleviate sciatica pain.
  • The Dusk Luxe comes with a 15-year warranty. For comparison, the standard Dusk model only has a 10-year warranty.
Best Memory Foam Mattress for Sciatica

Nectar Mattress

Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.

Score 4.0/5
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Material

Foam

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Soft: 6/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Memory Foam Mattress for Sciatica

Nectar Mattress

Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.

Score 4.0/5
Read Full Review

Material

Foam

Warranty

Lifetime warranty

Firmness

Soft: 6/10

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Memory Foam Mattress for Sciatica

Nectar Mattress

Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.

Score 4.0/5
Read Full Review

Material

Foam

Firmness

Soft: 6/10

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

Because everyone’s pain is different, you may have to make use of the trial period to ensure your new mattress works for you. With its slower-responding foams and deeper hug, Nectar comes with one of the most generous sleep trial periods on the market.

The Nectar is a memory foam mattress built with a blend of comfort and support. Though the softer comfort foams mold to your body, the denser core should not sacrifice good spine alignment.

Why do we love it? 

  • While Nectar has a balanced comfort that should work well for pain relief, it's the company’s generous sleep trial that enhances the bed’s value. Once you have received the mattress, you have 365 nights to decide if it does the trick of lulling you to sleep without exacerbating your pain.
  • The company includes a forever warranty, which lasts as long as you own the mattress.
Best Firm Mattress for Sciatica

WinkBed Mattress

WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.

Score 5.0/5
Read Full Review
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Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Firm Mattress for Sciatica

WinkBed Mattress

WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.

Score 5.0/5
Read Full Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Firm Mattress for Sciatica

WinkBed Mattress

WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.

Score 5.0/5
Read Full Review

Material

Hybrid

Firmness

Medium-firm: 6.5/10

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review

Spine alignment is essential for good pain relief, but if the bed breaks down over time, uncomfortable sagging can inhibit its ability to provide pain-relieving rest.

WinkBeds, a company with facilities in Wisconsin and Orlando, aims to provide solid support and comfort that is built to last with their hybrid mattress.

What stands out? WinkBed’s coil system should deliver exceptional spine alignment, and the company has had the mattress tested by a third party for long-term durability. Quality foams and a coil unit design should conform to your body for pressure relief while also providing support for good spine alignment.

Sleepers with significantly higher weight considerations should note that the company’s WinkBed Plus is specially built to remain supportive and durable for sleepers who are over 300 pounds.

Best Mattress for Combination Sleepers with Sciatica

Bear Star Hybrid Mattress

The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.

Score 5.0/5
Read Full Review
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Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Soft: 6/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress for Combination Sleepers with Sciatica

Bear Star Hybrid Mattress

The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.

Score 5.0/5
Read Full Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Soft: 6/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress for Combination Sleepers with Sciatica

Bear Star Hybrid Mattress

The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.

Score 5.0/5
Read Full Review

Material

Hybrid

Firmness

Soft: 6/10

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

The Bear Star Hybrid is rated 6 out of 10 on our firmness scale, making this an excellent and versatile mattress for combination sleepers. Combination sleepers should appreciate how this mattress adapts to the body regardless of the sleeping position.

The Bear Star Hybrid comes with a cover made of Celliant® performance textile. The cover converts kinetic energy into infrared light, which should improve oxygen levels in your blood. With that, the fabric helps with recovery and inflammation for athletes. The mid-range firmness should be good for couples with different sleeping preferences.

Why did we pick it?

  • The Bear Star Hybrid has good edge support thanks to the coil unit that goes from edge to edge. This prevents the perimeter from sagging if you sit or sleep near the edges, allowing couples to spread out.
  • Combination sleepers should like responsive foam layers that adapt to the pressure in different positions.
Best Mattress for Side Sleepers with Sciatica

Nolah Signature 12" Mattress

Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.

Score 4.0/5
Read Full Review
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Material

Foam

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Soft: 4/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain
This bed is perfect for anyone suffering from back pain.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Mattress for Side Sleepers with Sciatica

Nolah Signature 12" Mattress

Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.

Score 4.0/5
Read Full Review

Material

Foam

Warranty

Lifetime warranty

Firmness

Soft: 4/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain
This bed is perfect for anyone suffering from back pain.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Mattress for Side Sleepers with Sciatica

Nolah Signature 12" Mattress

Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.

Score 4.0/5
Read Full Review

Material

Foam

Firmness

Soft: 4/10

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain
This bed is perfect for anyone suffering from back pain.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

For side sleepers with sciatica, the Nolah Signature Mattress offers a plush surface to settle onto after a long day. We’ve rated the Nolah Signature a 4 out of 10 on our Sleep Advisor firmness scale, making this a much softer mattress that’s ideal for side sleeping, particularly for light to average-weight people. 

The Signature’s construction includes CertiPUR-US®-certified foams to ensure the bed is safer for you and the environment. Those who sleep with a partner should also love this bed’s motion isolation, which helps keep movement from transferring from one side of the bed to the other – a highly advantageous option for nights when you or your partner is tossing and turning. 

What’s worth mentioning?

  • Nolah offers customers a 120-night trial deal and a lifetime warranty with their purchase.
  • While this bed rates well for most side sleepers, significantly heavier people will want something more firm to keep their spine neutral and prevent their discomfort from worsening.
Best Mattress for Heavy People with Sciatica

Brooklyn Bedding Titan Plus Luxe

This specially-designed hybrid is made for heavier sleepers to help them get better, more comfortable sleep.

Score 4.0/5
Read Full Review
CHECK PRICE

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping minus HI and AK

Firmness

Medium-firm: 6.5/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress for Heavy People with Sciatica

Brooklyn Bedding Titan Plus Luxe

This specially-designed hybrid is made for heavier sleepers to help them get better, more comfortable sleep.

Score 4.0/5
Read Full Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping minus HI and AK

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress for Heavy People with Sciatica

Brooklyn Bedding Titan Plus Luxe

This specially-designed hybrid is made for heavier sleepers to help them get better, more comfortable sleep.

Score 4.0/5
Read Full Review

Material

Hybrid

Firmness

Medium-firm: 6.5/10

Trial Period

120 nights

Warranty

10-year warranty

Shipping Method

Free shipping minus HI and AK

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

Again, there are two crucial aspects of the best mattresses for sciatica: pressure relief at the lumbar region, and a strong support layer to encourage spinal alignment. The Titan Plus is an excellent option, designed specifically for heavier sleepers.

The Titan Plus consists of high-density foam and individually wrapped coils for its foundation and support. So, heavy sleepers should feel lifted on top of this mattress comfortably, ensuring that their hips don’t sink and bow out of alignment. The quilted cover and cooling gel-infused memory foam comfort layer should fill in the lumbar region and alleviate sciatica pain.

What stands out?

  • Average-weight back and stomach sleepers should enjoy the level of support and comfort on this mattress, even though it was made for heavy sleepers.
  • Couples should enjoy good motion isolation, as well as sufficient cooling.
Best Mattress for Couples with Sciatica

Brooklyn Bedding Signature Hybrid Mattress

Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.

Score 4.0/5
Read Full Review
CHECK PRICE

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Firm: 8/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress for Couples with Sciatica

Brooklyn Bedding Signature Hybrid Mattress

Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.

Score 4.0/5
Read Full Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Firm: 8/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress for Couples with Sciatica

Brooklyn Bedding Signature Hybrid Mattress

Signature Hybrid is priced similarly to other bed-in-the-box options, it represents a fantastic value in the hybrid market.

Score 4.0/5
Read Full Review

Material

Hybrid

Firmness

Firm: 8/10

Trial Period

120 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

If you and your partner are experiencing sciatica discomfort, it can be difficult to get quality rest. The Signature Hybrid is a high-quality hybrid mattress that should provide sufficient relief for you both.

The Signature Hybrid's construction includes proprietary foams from Brooklyn Bedding. The top layer is 1.5 inches of TitanFlex™ Comfort Foam, a latex alternative designed to be highly responsive and contour the sleeper’s body for pressure relief. The next layer is VariFlex™ transition foam, and the thickness of this layer depends on the firmness you choose. The pocketed coils sit below these foam layers for support, followed by a final foam base to reinforce the coils.

Why we love it

  • Couples can choose from three firmness levels, including Soft, Medium, and Firm. The Medium will likely work best for couples since it’s a more universal comfort feel.
  • Brooklyn Bedding’s TitanFlex™ Comfort Foam should deliver good pressure relief for your sciatica.

What Is Sciatica?

Sciatica is a type of pain that results from pressure exerted on the sciatic nerve. It can feel like a shooting pain that extends from the lower back down into the leg or even the feet, often on only one side of the body.

Sciatica is a symptom of an underlying condition or injury. It's most commonly caused by a herniated disc, but can be caused by anything that places pressure on the sciatic nerve, including bone spurs, tumors, misaligned posture, and other issues.

Most people treat sciatica with physical therapy and pain medication, but having a quality bed can also help alleviate the symptoms.

How Does Sciatica Affect Sleep?

People struggling with sciatica usually have trouble sleeping because they find most sleep positions very uncomfortable. This can go on for a long time, causing sleep deprivation and even pressure buildup due to uncomfortable sleep. In some cases, the sciatica symptoms even worsen over time if your bed doesn’t help alleviate the pain. One way to help the issue is to get a new mattress that fits your needs or adjust the old one using a new mattress topper.

How to Choose the Right Mattress for Sciatica

Support and Spine Alignment

Since sciatic pain is connected to spinal issues, people with sciatica need a bed that keeps the curve of their spine in a natural position. One of the best ways to ensure this alignment is through a zoned mattress.

Zoning means that different sections of the mattress will have varying firmness and support levels. For example, when we lie down, most of our weight gets concentrated in our hip and shoulder areas. Therefore, having a mattress that offers additional support in these areas can be ideal for comfort.

Most of the time, you’ll see three to five zones. The middle zone is for the hips, and it will be firmer to provide lift, which helps keep your lumbar area supported.

The middle will typically be mirrored by two softer zones for the shoulders. The mirroring effect allows you to place the mattress in any direction and still receive the same experience. This zone is softer, so the shoulders can sink in comfortably. If your arm has ever fallen asleep before you, it’s a sign that this zone of your mattress is too firm.

Learn how to make a firm mattress softer.

If a mattress has five zones, the ends will likely be the same as the hip area. You should also note that there are a variety of brands that don't include specific zoning that have the potential to be very helpful as well.

Illustration of a Woman Sleeping on a Mattress Topper That Supports Her Spine

Edge Support

Edge support is important for couples and single individuals who prefer spreading across their beds. Without proper edge support, you’re likely to feel as though you’re rolling off the bed when sitting or lying near the edge. On the other hand, good edge support will keep the perimeter sturdy.

Hybrid and innerspring mattresses usually have reliable edge support, some of which even have reinforced perimeters with thicker-gauge coils along the edges. However, memory foam models can also have higher-density foam in the border, helping to keep the edges from collapsing.

Durability

One of the most important things to seek out when buying a new mattress to help manage your nerve pain is durability. Remember, if your spine is out of alignment, it can make your sciatica worse and even trigger episodes.

If your mattress loses support, sags, or develops indentations prematurely, you may have to invest in a new bed or topper sooner than you anticipated. However, it can be a challenge to know in advance which beds will be the most durable. After all, most beds feel fantastic for the first several months. The challenge is finding one that will last for years.

Many people think that you could make an educated case about the durability of the bed based on the length of the warranty. Naturally, it makes sense that a company that stands behind their product would offer the longest warranty period.

However, you’ll need to read the fine print before making that judgment. Many companies require there to be such a significant indentation to grant a warranty claim that you’d sleep uncomfortably for months before the indent would be enough to satisfy a claim.

Luckily, our top mattress picks all put a heavy emphasis on durability. We know how important this factor is, so keep a lookout for that in your search.

Pressure Relief

You’ve probably read a lot of mattress reviews talking about pressure relief. So, what is it, and why is it important?

When we lie down, especially on our sides, the heavier and denser parts of our bodies sink into the mattress. This is typically our shoulders and hips. A mattress should allow for these parts of our bodies to settle in comfortably and keep our spine in a straight line. A mattress with inadequate pressure relief may cause our bodies to sink in at inappropriate angles, misaligning our spine and further exacerbating nerve pain.

The types of beds that perform best in this category tend to be either pure memory or a hybrid with memory foam layers. Latex also works well. The reason for this is that foam tends to contour better to your body, allowing it to maintain spinal integrity.

Read more: Best Mattress for Hip and Shoulders

Firmness

When you’re in pain, it can be tempting to seek out something soft to provide immediate relief. However, this would be a mistake because a bed that is too soft will cause you to sink too deeply into the surface, throwing off your alignment.

On the other hand, you may have heard that sleeping on a firm bed is good for you. The problem with a too-hard bed is that your hips and shoulders don’t get adequate pressure relief. Instead of dropping into a natural position with a cradling support system, they’ll stay flat, which puts your pelvic bone in a raised position. The result is pressure on your lower back, and you guessed it, more sciatic pain.

Consider exploring our picks for the best mattresses for back pain

Responsiveness

Sciatica can sometimes make it difficult to move, more so after lying in one position for several hours. This is where a responsive mattress can come in handy, helping you change positions or get out of bed without as much effort.

Responsive beds are mattresses that are quick to respond to movement or pressure. This is usually provided by buoyant materials. In most cases, hybrid, innerspring, and latex mattresses are more responsive than memory foam beds.

Material Quality

Material quality is always important to look at as it can determine the bed’s durability and longevity. A bed made from high-quality materials is likely to last longer than a mattress made from low-quality materials. Plus, high-quality materials give off a more luxurious and comfortable feel that may be better for alleviating your sciatica symptoms.

Keep in mind that material quality can often affect the price, so those with the best materials are usually also the most expensive. However, this usually means you won’t have to invest in a new bed as quickly.

Price

Mattresses are available at a range of prices, so you can easily find one that suits your budget. The difference in price is usually due to a series of factors like materials, mattress height, size, and features like cooling, edge support, and motion isolation.

People with sciatica should focus on a durable and comfortable bed, but this doesn’t mean you have to break the bank to get one. In fact, some of the best mattresses for sciatica are on the more affordable side, but make sure to consider other factors before making a decision.

Trial and Warranty

Trial and warranty are crucial to look at when buying a new mattress, especially if you want a quality investment. A good trial should last at least a month, although many brands offer roughly 100 nights to a full year. Those struggling with sciatica should look for a long-lasting trial that allows them to test the bed in different positions to see if it helps ease the pain and pressure caused by the condition.

The warranty is also important as it can indicate the overall quality of the mattress. Most brands offer at least a year, although many others feature 10 or 20 years and in some cases, a lifetime deal.

What’s the Best Mattress Type for Sciatica?

As you know, there are multiple mattress types, some of which may help sciatica better than others. Although many factors affect how a bed feels, some types are more responsive, comfortable, and long-lasting than others.

Hybrid

Hybrid mattresses are highly versatile thanks to their many comfort layers and sturdy support systems. The support comes from coils that are usually individually wrapped for additional motion isolation.

These beds are breathable and cooling because the coils allow plenty of airflow, making these a good option for hot sleepers. In addition, hybrids can be responsive, which helps people with sciatica move around the bed. Hybrids are also highly comfortable as they have multiple comfort layers and at least one transition layer before the coils.

illustration of hybrid mattress

Innerspring

Innerspring mattresses have coils much like hybrids, but they don’t have as many comfort layers. In most cases, they have only one foam layer above the coils, which is why they’re also thinner than hybrids.

Some people with sciatica may find these beds comfortable, but this also depends on their body weight. Innerspring models are typically not the best for heavy folks because they don't have a tall profile, so you may sink too deeply into the construction, which can throw your spine out of alignment.

innerspring bed illustration

Latex

Latex beds are good for people struggling with sciatica, but only if you choose a firmness that fits your sleeping habits. Make sure your latex bed is firm or soft enough to accommodate your needs in terms of sleep position and weight.

Most latex mattresses are comfortable and long-lasting, although they’re on the pricey side. They also have multiple layers, offering preference-based features like cooling and responsiveness.

construction of talalay latex

Foam

Foam beds are another good choice for people struggling with sciatica, including memory foam options. Most foam mattresses are supportive and comfortable, so they’re easy to get in and out of, depending on their firmness level.

These are also very versatile, meaning that you can find many different models to accommodate your specific needs in terms of firmness, motion isolation, and edge support. Buyers should also keep an eye out on foam density because higher-density foam is longer-lasting.

memory foam mattress illustration

What are the Best Sleeping Positions for Sciatica?

Side (Great Choice)

If you experience regular nerve pain, sleeping on your side is typically the best position, with some caveats. Side sleepers are still susceptible to a twisting of the lower back if they sleep with one leg in front of the other.

So, if you do lie on your side, you can try putting a pillow between your knees to coax your spine back into alignment. Side sleeping is also comfortable for a lot of people, regardless of whether you have nerve pain or not.

Get More Info: How to Properly Sleep On Your Side

Illustration of a Woman Sleeping on Her Side on a Soft Mattress

Back (Depends)

Sleeping on your back can be helpful, but it’s going to depend on a few factors. Remember, sleeping flat on your back can flex the lower portion of your spine, which can cause pain in your lumbar region.

If you do sleep on your back, consider putting a cushion under your knees to provide ample support and encourage your spine to stay in the right position. This can be a pillow (the same you use for side sleeping), or you can roll a towel and place under your them. That way you can customize it each night depending on how you feel.

One word of caution: If you snore or have sleep apnea, you should probably sleep on your side instead. As always, it's best to talk to a doctor about serious conditions.

woman sleeping on her back illustration

Stomach (The Worst)

Sleeping on your stomach is generally not recommended for most people, and those with nerve pain should take extra when considering this position. The reason is that it can extend your back unnaturally, increasing pain in both the immediate and long term.

If you have another condition or compelling reason that only allows you to sleep on your stomach, you can place a pillow in your tummy region or just below to help create a more natural curve.

Read More: 3 Reasons Why Seeping On Your Stomach is Bad

Other Considerations When Looking for a Mattress for Sciatic Pain

Pregnancy

Being pregnant can cause many of the same symptoms of sciatica. So, if you’re pregnant and you already have this condition, it can be even worse.

The best advice we’ve found for easing sciatic pain during pregnancy is to invest in a body pillow. There are a few types we recommend, depending on what your exact need is:

  • Full body pillow: A total-body cushion that you can snuggle up against for support from head to toe. Many of the full body versions can be repurposed and work well as a wedge or can be wrapped around you while sitting up.

  • Side sleeper pillow: This type of pillow looks like a dumbbell and offers support at your lower back and belly because you rest your side body into the middle groove. The pillow can also be folded and placed between your knees, or you can prop it underneath for when you sleep on your back.

  • Knee pillow: Sometimes you need just a little bit of help to get your hips in place. Sleeping with a pillow between your knees can make things just right.
Illustration of a Pregnant Lady Sleeping with a Wedge Pillow under Her Baby Bump

Mattress Topper

If your bed is too firm or it is losing its support, a mattress topper can be a life saver. They’re dramatically less expensive than buying a whole new bed.

Memory foam toppers are among the best materials. You can pick one that is suitable for your unique needs, with most being between 2 and 4 inches thick. Some have a removable, machine-washable cover and are hypoallergenic. If you tend to sleep hot during the night, look for brands that have gel infusions, which should help you stay cool.

Check Out Our Full Guide: Best Mattress Toppers

How Should I Sleep to Relieve Sciatica?

Invest in a Great Mattress

Whether your nerve pain is minimal or severe, sleeping on a poor-quality mattress will almost certainly make your symptoms worse. If your bed is too hard, too soft, or provides inadequate support, you’ll be more likely to have nerve pain.

Also, we already know that getting a good night of sleep is one of the best things we can do for our overall health. If we’re not sleeping well during the night because of a terrible mattress, that’s also going to affect how we feel and how well our bodies can adapt to conditions ranging from the flu to sciatica.

Elevate Your Knees

Elevating your knees can take pressure off of your low back, reducing and potentially eliminating sciatic pain. One of the best ways to get your knees raised is to follow these easy steps:

  1. Lie on your back with your knees bent slightly toward the ceiling. Your heels and rear end should still be flat on the bed.
  2. Slide a pillow under your knees. It should close the gap between your knees and the bed. Add more if needed.
  3. Keep experimenting until you find the setup that is just right for you.

Hot Tub or Bath Before Bed

There is nothing like a warm bath or a soak in a hot tub to relax you right before bed. Not only does it serve as a nighttime ritual that can signal your body to produce the sleep-inducing hormone melatonin, but it can also help relax the muscles around the nerves. Bonus points for adding aromatherapy or essential oils like lavender to inspire tranquility.

Consider a Body Pillow

Sometimes you may need that extra support or just the right angle to put us in the right position to get comfortable and relieve nerve pressure. Putting an additional pillow between or under your knees could yield excellent results. Further, a full-body pillow can provide the exact amount of contouring and support you need if you sleep on your side, particularly if you’re pregnant.

Develop a Nightly Routine

When you’re dealing with something like sciatic nerve pain, you need all the help you can get when it comes to falling asleep and staying asleep. We’ve found that having a bedtime routine signals your body that it’s time for bed and can help make you sleepy.

Whether it’s a warm bath like we mentioned earlier, a cup of herbal tea, or a few minutes with your favorite book, having a routine you follow each night can help you sleep better.

Stretch Before Bed

There are multiple stretches you can do before bed that could help prevent sciatic pain from waking you at night or bothering you in the morning. Most of them involve opening up your hips, which relieves pressure and encourages blood flow.

The most effective stretch some people have found to date is called Pigeon pose. The reason Pigeon pose is many people's favorite is that it stretches something called the tiny piriformis muscle. When this becomes inflamed, it puts undue pressure on the sciatic nerve, so keeping this muscle in tip-top shape is one of the best things you can do to combat nerve pain. Pigeon pose can be a miracle worker for a whole host of other back problems, especially in the lower back.

Interested in exploring further? Read our guide to Stretching Before Bed.

Pigeon Pose


  1. Start on your hands and knees in a crawling position
  2. Take your right leg and angle it so your knee is just behind the wrist on the same side
  3. Straighten your left leg out behind you
  4. Slowly lower flat to the ground with your forehead either touching or coming close to the floor
  5. Hold for 30-60 seconds
  6. Repeat these steps on the other side

Supine Pigeon


  1. Lie flat on your back
  2. Raise your legs and bend your knees so that they’re at a 90-degree angle
  3. Cross your right leg loosely over your left knee; your right knee should be pointing out toward the side of the room
  4. Wrap your arms around the left leg; clasp your fingers if you can
  5. Gently pull your left leg toward your chest. You’ll feel a stretch in the back of your right leg
  6. Hold for 30-60 seconds
  7. Repeat these steps on the other side

Doing these stretches before bed and even again first thing in the morning can dramatically help your symptoms.

Illustration of a Woman in a Supine Pigeon Pose

Mattresses for Sciatica Pain FAQs

Which mattress type is best for sciatica?

People with sciatica should look for a comfortable bed that offers a balance of support and comfort. These beds are usually the best at keeping the spine aligned and preventing your hips and shoulders from sinking too deeply into the mattress construction. All mattress types can help alleviate pain and pressure caused by sciatica, but make sure the one you choose offers good lumbar support and is comfortable in sensitive areas.

Can a mattress cause sciatica?

A bad mattress is unlikely to cause sciatica, but it can trigger symptoms and feel uncomfortable the longer you use it. For this reason, it’s helpful to ensure you have a great mattress that helps tackle your sciatic pain.

Is a firm or soft bed best for sciatica?

Firm mattresses are typically better at keeping the body in alignment, which means your spine is more likely to stay straight. However, the best mattress firmness depends on many factors, like the sleep position you prefer and your body weight.

A firmer bed should feel better for sciatica and lower back pain, but only if you usually sleep on your back and stomach. Side sleepers may prefer a slightly softer bed that contours the pressure points.

Why is my sciatica worse when I lie down?

When you lie down, your spine has a tendency to compress, especially if you’re not sleeping on a quality mattress. If the position you’re lying in puts the spine at any angle other than straight, it’s going to make the pain worse.

Why is my sciatic pain worse in the morning?

This issue is similar to the question above about sciatica being worse while lying down. Again, if you’re sleeping in a position that puts pressure on your nerves, you’ll feel a lot worse first thing in the morning than you would during the course of the day. Your spine has been at a suboptimal angle for hours, naturally making the pain worse.

Why do some people recommend sleeping on the floor?

There are anecdotal stories from people who have found relief from sleeping on the floor. Others are skeptical of this technique.

More than likely, the people who recommend sleeping on the floor suggest that because the mattress they have is sagging and unsupportive, making the floor a more viable option. We’ve outlined a lot of solutions to minimize nerve pain, so we strongly encourage you to try the other tips and consult a doctor before resorting to sleeping on the floor.

Conclusion

Pain is frustrating, and if you’ve ever had to deal with nerve pain from sciatica, you know the feelings of helplessness and frustration that go along with it. Fortunately, you don’t always need to turn to medication or expensive treatments to find relief. The solution can sometimes be as easy as a few stretches, a proper pillow, and the right mattress.

Melanie Kassel- Sleep Advisor's Performance Editor
Melanie Kassel
Performance Editor

As Sleep Advisor’s Performance Editor, Melanie writes and edits content throughout the site to ensure it’s accurate, engaging, and up-to-date.

Sleep has always been a top priority for her—even at childhood sleepovers, she was never able or willing to pull an all-nighter. After spending some time researching studies and writing articles for a sleep hygiene app, she became hooked on sleep science writ large.

These days, she’s a proud member of the Sleep Advisor editorial team and finds continual inspiration in the best sleeper she knows: her enormous cat, Cole.

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