Highest Rated Beds for Sciatica Nerve Pain – 2022 Reviews

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Shooting pain from your lower back and down into your leg can typically be classified as sciatica, which can make restful sleep challenging.

Sciatica is often a symptom of an underlying condition that needs attention, like a herniated or degenerated disc, injury, or arthritis. In some cases, there may just be a misalignment, or sometimes tight muscles could be the culprit.

In this article, we’ll share our best mattress choices for sciatica pain.

Our Best Mattress for Sciatica Pain Picks

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Sciatica puts pressure on nerve roots, which can result in sharp pain in the lower back region, legs, and even feet.

The sciatic nerve is the longest nerve in our body, so it makes sense that compressing this nerve through injury or degeneration could cause a condition that can be both so common and utterly debilitating in extreme cases.

The discs that are responsible for this sciatica pain are in the low back, specifically the L4, L5, and S1 discs. These are the lumbar and sacrum discs, located in your lower back and pelvic regions.

While there a number of ways to treat and ease this pain, one of the most immediate things you can do is sleep on a mattress that offers the perfect blend of comfort and support. Remember, sciatic nerve pain is caused by compression of the nerve in the discs in the low back, so being able to sleep in the right position can lessen and potentially eliminate these symptoms.

Top 10 Beds for Sciatica Pain

Editor’s Pick

Helix Dusk Luxe

HIGHLIGHTS:

  • Zoned Lumbar Support
  • Pillow Top with Tencel
  • Made in the USA
  • 100-Night Trial
  • 15-Year Warranty

The Helix Dusk Luxe offers a luxurious hybrid design for shoppers seeking a new mattress. The Dusk Luxe is an upgraded model to Helix’s Dusk mattress with special features: a 2-inch taller frame, pillow top cover with cooling Tencel, and zoned lumbar support.

The bed’s zoned lumbar support is located in the coil unit. The zoned support is extra firm in the lower back area, which should greatly benefit those experiencing sciatica pain. The additional layers of the Helix Dusk Luxe should further enhance your sleep experience. These layers include Helix Dynamic Foam, Memory Plus Foam, High-Grade Poly Foam, and DuraDense Foam.

Why we picked it

  • The Helix Dusk Luxe earned the Editor’s Pick spot thanks to its upgraded design that includes special support for the lumbar region, which should help alleviate sciatica pain.
  • The Dusk Luxe comes with a 15-year warranty. For comparison, the standard Dusk model only has a 10-year warranty.

Best for Pressure Relief

Saatva Original

HIGHLIGHTS:

  • Dual Innerspring Units
  • Three Firmness Levels
  • Free White Glove Delivery
  • 365-Night Trial
  • Lifetime Warranty

Sciatica occurs when pressure on the sciatic nerve leads to pain throughout the lower back and legs. A mattress with good comfort layers should help relieve that pressure buildup and alleviate sciatica pain.

The Saatva Original comes with some high-quality comfort layers. The bed starts with a plush Euro-style pillow top that’s three inches thick. Moving down the mattress, you should feel exceptional pressure relief from the bed’s memory foam layer. The memory foam is specifically located in the bed’s center to provide targeted relief to the lumbar region, where sciatica starts.

The first layers of coils should further promote relief while the bottom coil unit delivers sturdy support for good spine alignment.

What stands out?

  • You can choose from three firmness levels, including Plush Soft, Luxury Firm, and Firm. The multiple firmness choices are great for a customized comfort feel.

Best Firm Mattress For Sciatica

WinkBed

HIGHLIGHTS:

  • CertiPUR-US® Certified
  • OEKO-TEX® Standard 100 Class 1 Certified
  • 120-Night Trial
  • “Any Reason” Guarantee
  • Lifetime Warranty
  • Made in the USA

Spine alignment is essential for good pain relief, but if the bed breaks down over time, uncomfortable sagging can inhibit its ability to provide pain-relieving rest.

WinkBeds, a company with facilities in Wisconsin and Orlando, aims to provide solid support and comfort that is built to last with their hybrid mattress.

What stands out? WinkBed’s coil system should deliver exceptional spine alignment, and the company has had the mattress tested by a third party for long-term durability. Quality foams and a coil unit design should conform to your body for pressure relief while also providing support for good spine alignment.

Sleepers with significantly higher weight considerations should note that the company’s WinkBed Plus is specially built to remain supportive and durable for sleepers who are over 300 pounds.

Best Hybrid Mattress for Sciatica

DreamCloud Luxury Hybrid

HIGHLIGHTS:

  • CertiPUR-US® certified
  • 365-Night Trial
  • Forever Warranty

If you’re trying to decide between a foam and innerspring mattress, consider a hybrid model. Hybrids are built with foam and coils, so you get the benefits of both in one bed.

The DreamCloud Luxury Hybrid is our pick for the best hybrid mattress for sciatica. The first two layers of the DreamCloud are a gel memory foam and transitional polyfoam. You should feel the memory foam melt away pressure in the lower back that normally triggers sciatica, while the poly foam delivers extra cushioning and support unit.

The coils in this mattress offer top-notch support to keep your spine well-aligned, and the bottom foam base supports the coils and fosters stability.

Why we love it

  • DreamCloud comes with one of the longest trial periods in the market at 365 nights. This gives you more than enough time to test out the bed at home and see how you like it.

Best Mattress for Couples

Brooklyn Signature

HIGHLIGHTS:

  • Hybrid Mattress
  • Three Firmness Levels
  • CertiPUR-US® certified
  • 120-Night Trial
  • 10-Year Warranty

If you and your partner are experiencing sciatica discomfort, it can be difficult to get quality rest. The Brooklyn Signature is a high-quality hybrid mattress that should provide sufficient relief for you both.

The Signature’s construction includes proprietary foams from Brooklyn Bedding. The top layer is 1.5 inches of TitanFlex™ Comfort Foam, a latex alternative designed to be highly responsive and contour the sleeper’s body for pressure relief. The next layer is VariFlex™ transition foam, and the thickness of this layer depends on the firmness you choose. The pocketed coils sit below these foam layers for support, followed by a final foam base to reinforce the coils.

Why we love it

  • Couples can choose from three firmness levels, including Soft, Medium, and Firm. The Medium will likely work best for couples since it’s a more universal comfort feel.
  • Brooklyn Bedding’s TitanFlex™ Comfort Foam should deliver good pressure relief for your sciatica.

Best Mattress in a Box for Sciatica

Purple Hybrid

HIGHLIGHTS:

  • GelFlex Grid
  • Made in the USA
  • CertiPUR-US® Certified
  • 100-Night Trial
  • 10-Year Warranty

The mattress-in-a-box concept means the bed is ordered online and delivered to your doorstep. Online mattresses are beneficial for shoppers because the companies sell directly to consumers, which can cut costs for high-end beds. Furthermore, you don’t have to worry about how to transport your new mattress to your home.

The Purple brand, known for their witty commercials, offers a top-tier hybrid model featuring their exclusive GelFlex Grid. This grid is hyperelastic to offer flexible pressure point support and responsiveness. The pressure point support should help mitigate discomfort in the lower back and legs while the responsiveness fosters easier movement on top of the mattress.

What makes it unique?

  • Purple’s GelFlex Grid is a unique design feature for their mattresses, including the Purple Hybrid.
  • The mattress is made in the United States and comes with a 100-night trial and a 10-year warranty.

Best Memory Foam Mattress

Nectar

HIGHLIGHTS:

  • CertiPUR-US® Certified
  • 365-Night Trial
  • Forever Warranty

Because everyone’s pain is different, you may have to make use of the trial period to ensure your new mattress works for you. With its slower-responding foams and deeper hug, Nectar comes with one of the most generous sleep trial periods on the market.

Nectar is a memory foam bed built with a blend of comfort and support. Though the softer comfort foams mold to your body, the denser core should not sacrifice good spine alignment.

Why do we love it? 

  • While Nectar has a balanced comfort that should work well for pain relief, it's the company’s generous sleep trial that enhances the bed’s value. Once you have received the mattress, you have 365 nights to decide if it does the trick of lulling you to sleep without exacerbating your pain.
  • The company includes a forever warranty, which lasts as long as you own the mattress.

Best Mattress for Hot Sleepers

Leesa Original

HIGHLIGHTS:

  • Memory Foam Mattress
  • CertiPUR-US® Certified
  • Made in the USA
  • 100-Night Trial
  • 10-Year Limited Warranty

If you’re experiencing sciatica and tend to sleep hot at night, the Leesa Original could be your perfect solution. This all-foam mattress features a top layer comprised of Avena® foam. Avena® foam has a convoluted structure to promote airflow and keep hot sleepers cool. 

Leesa’s second layer is two inches of quality memory foam to ease pressure in the lumbar region, which should help dissipate sciatica pain. You should feel a slow cradle from the memory foam as it contours to your body. The 6-inch support foam at the base helps ensure proper spine alignment to further keep pain at bay.

What are other notable features?

  • The Leesa is an American-made mattress, and the foams in this bed are CertiPUR-US® certified to guarantee the product meets strict health and safety standards.
  • Leesa performs well at curbing motion transfer, which benefits couples who don’t want to disturb their partner with movement.

Best Mattress for Combination Sleepers

Bear Hybrid

HIGHLIGHTS:

  • Hybrid Mattress
  • Celliant® Performance Fabric
  • 120-Night Trial
  • Lifetime Warranty

The Bear Hybrid is rated 6/10 on our firmness scale, making this versatile mattress good for combination sleepers. Combination sleepers should appreciate how this mattress adapts to the body regardless of the sleeping position.

The Bear Hybrid comes with a cover made of Celliant® performance textile. The cover converts kinetic energy into infrared light, which should improve oxygen levels in your blood. With that, the fabric helps with recovery and inflammation for athletes. The mid-range firmness should be good for couples with different sleeping preferences.

Why did we pick it?

  • The Bear Hybrid has good edge support thanks to the coil unit that goes from edge to edge. This prevents the perimeter from sagging if you sit or sleep near the edges, allowing couples to spread out.
  • Combination sleepers should like responsive foam layers that adapt to the pressure in different positions.

Best Mattress for Leg Pain

Tuft & Needle

HIGHLIGHTS:

  • Foam Mattress
  • Made in the USA
  • CertiPUR-US® and GREENGUARD Gold Certified
  • 100-Night Sleep Trial
  • 10-Year Warranty

One of the symptoms of sciatica is that it can result in pain that shoots down the legs. This pain can be especially distracting and frustrating if you’re trying to doze off at night. A quality mattress should provide a nice cushion to help soothe that pain. In this case, the Tuft & Needle rises to the occasion.

Don’t let the simple design fool you, Tuft & Needle’s two foam layers pack plenty of punch. The top layer is a proprietary material called T&N Adaptive® Foam. This foam is designed to deliver quality pressure relief in the same way traditional memory and latex materials work, but without trapping heat, so you sleep cool. The bottom foam unit is a 7-inch thick firm foam to provide support and a durable base.

What stands out?

  • The Tuft & Needle comes with two safety certifications; This mattress is both CertiPUR-US® and GREENGUARD Gold Certified.

What Should Sciatica Sufferers Look for in a Bed?

Support and Spine Alignment

Since sciatic pain can be triggered or made worse by improper spinal alignment, people with sciatica need a bed that keeps the curve of their spine in a natural position. One of the best ways to ensure this alignment is through a zoned mattress.

Zoning means that different parts, or zones, of the mattress will have varying firmness and support levels. For example, when we lie down, most of our weight gets concentrated in our hip and shoulder areas. Because of this, having a mattress that offers additional support here can be ideal for comfort.

Contrast that to our head and feet, which don’t put nearly as much pressure on the bed. We don’t need the same type of support in those areas.

Typically, a zoned a mattress is made of pocketed coils, though it can also be latex. Most of the time, you’ll see three to five zones. The middle zone is for the hips, and it will be firmer to provide lift, which helps keep your lumbar area supported.

The middle will typically be mirrored by two softer zones for the shoulders. The mirroring effect allows you to place the mattress in any direction and still receive the same experience. This zone is softer, so the shoulders can sink in comfortably. If your arm has ever fallen asleep before you, it’s a sign that this zone of your mattress is too firm.

If a mattress has five zones, the ends will likely be the same as the hip area. It’ll be firm and supportive, though you won’t necessarily need it. It's also important to note that there are a variety of brands that don't include specific zoning that have the potential to be very helpful as well.

Illustration of a Woman Sleeping on a Mattress Topper That Supports Her Spine

Durability

One of the most important things to seek out when buying a new mattress to help manage your nerve pain is durability. Remember, if your spine is out of alignment, it can make your sciatica worse and even trigger episodes, which is aggravating.

If your mattress loses support, sags, or develops indentations prematurely, you’re may just pay the price. It can be a challenge to know in advance which beds will be the most durable. After all, most beds feel fantastic for the first several months. The challenge is finding one that will last for years.

It used to be that you could make an educated case about the durability of the bed based on the length of the warranty. It makes sense that a company that stands behind their product would offer the longest warranty period.

However, you’ll need to read the fine print before making that judgment. Many companies require there to be such a significant indentation to grant a warranty claim that you’d sleep uncomfortably for months before the indent would be enough to satisfy a claim.

Luckily, our top mattress picks all put a heavy emphasis on durability. We know how important this factor is, so keep a look out for that on your search.

Pressure Relief

You’ve probably read a lot of mattress reviews talking about pressure relief. So, what is it, and why is it important?

When we lie down, especially on our sides, the heavier and denser parts of our bodies sink into the mattress. This is typically our shoulders and hips. A mattress should allow for these parts of our bodies to settle in comfortably and keep our spine in the proper alignment, which is straight. A mattress with inadequate pressure relief may cause our bodies to sink in at inappropriate angles, misaligning our spine, and further exacerbating nerve pain.

The types of beds that perform best in this category tend to be either pure memory or a hybrid with memory foam layers. Latex also works well. The reason is that foam tends to contour better to your body, allowing it to maintain spinal integrity.

Read more: Best Mattress for Hip and Shoulders

Hard or Soft?

When you’re in pain, it can be tempting to seek out something soft to provide immediate relief. However, this would be a mistake because a bed that is too soft will cause you to sink too deeply into the surface, throwing off your alignment.

On the other hand, you may have also heard that sleeping on a firm bed is good for you. Our ancient ancestors slept on the floors of caves, after all. The problem with a too-hard bed is that your hips and shoulders don’t get adequate pressure relief. Instead of dropping into a natural position with a cradling support system, they’ll stay flat, which puts your pelvic bone in a raised position.

The result is pressure on your lumbar, and you guessed it, more sciatic pain.

Other Considerations When Looking for a Mattress for Sciatic Pain

Pregnancy

Being pregnant can cause many of the same symptoms of sciatica. So, if you’re pregnant and you already suffer from this condition, it can be even worse.

The best advice we’ve found for easing sciatic pain during pregnancy is to invest in a body pillow. There are a few types we recommend, depending on what your exact need is:

  • Full body pillow: A total-body cushion that you can snuggle up against for support from head to toe. It even has an area where you can sandwich it between your knees. Many of the full body versions can be repurposed and work well as a wedge or can be wrapped around you while sitting up.

  • Side sleeper pillow: It looks like a dumbbell and offers support at your lower back and belly because you rest your side body into the middle groove. It can also be folded and placed between your knees, or you can prop it underneath for when you sleep on your back.

  • Knee pillow: Sometimes you need just a little bit of help to get your hips in place. Sleeping with a pillow between your knees can make things just right.
Illustration of a Pregnant Lady Sleeping with a Wedge Pillow under Her Baby Bump

Mattress Topper

If your bed is too firm or it is losing its support, a mattress topper can be a life saver. They’re dramatically less expensive than buying a whole new bed!

Memory foam toppers are among the best materials to look for. You can pick one that is suitable for your unique needs, with most being between 2.5 and 4 inches thick, and some having a removable, machine washable cover, and is hypoallergenic. If you tend to sleep hot during the night, look for brands that have gel infusions, which should help you stay cool.

Check Out Our Full Guide: Best Mattress Toppers

What are the Best Sleeping Positions for Sciatica?

Side (Great Choice)

If you experience regular nerve pain, sleeping on your side is typically the best position, with some caveats. Side sleepers are still susceptible to a twisting of the lower back if they sleep with one leg in front of the other (a lot of people do that at some point in the night).

So, if you do lie on your side, you can try putting a pillow between your knees to coax your spine back into alignment. It’s also insanely comfortable for a lot of people, regardless of whether you have nerve pain or not.

Get More Info: How to Properly Sleep On Your Side

Illustration of a Woman Sleeping on Her Side on a Soft Mattress

Back (Depends)

Sleeping on your back can be helpful, but it’s going to depend on a few factors. Remember, sleeping flat on your back has the capacity to flex the lower portion of your spine, which can cause pain in your lumbar region.

If you do sleep on your back, consider putting a cushion under your knees to provide ample support and encourage your spine to stay in the right position. It can be a pillow (the same you use for side sleeping), or you can roll a towel and place under your them. That way you can customize it each night depending on how you feel.

One word of caution: If you snore or have sleep apnea, you should probably sleep on your side instead. As always, it's best to talk to a doctor about serious conditions.

woman sleeping on her back illustration

Stomach (The Worst)

Sleeping on your stomach is generally not recommended for most people, and those with nerve pain should take extra when considering this position. The reason is that it can extend your back unnaturally, increasing pain in both the immediate and long term.

If you have another condition or compelling reason that only allows you to sleep on your stomach, you can place a pillow in your tummy region or just below to help create a more natural curve.

Read More: 3 Reasons Why Seeping On Your Stomach is Bad

Tips for Sleeping with Sciatica Nerve Pain

Invest In a Great Mattress

Whether your nerve pain is minimal or severe, sleeping on a poor-quality mattress will almost certainly make your symptoms worse. If your bed is too hard, too soft or provides inadequate support, you’ll be more likely to have nerve pain.

Also, we already know that getting a good night of sleep is one of the best things we can do for our overall health. If we’re not sleeping well during the night because of a terrible mattress, that’s also going to affect how we feel and how well our bodies can adapt to conditions ranging from cold and flu to sciatica.

Elevate Your Knees

Elevating your knees can take pressure off of your low back, reducing and even eliminating sciatic pain. One of the best ways to get your knees raised is to follow these three easy steps:

  1. Lie on your back with your knees bent slightly toward the ceiling. Your heels and rear end should still be flat on the bed.
  2. Slide a pillow under your knees. It should close the gap between your knees and the bed. Add more if needed.
  3. Keep experimenting until you find the setup that is just right for you.

Hot Tub Or Bath Before Bed

There is nothing like a warm bath or a soak in a hot tub to relax you right before bed. Not only does it serve as a nighttime ritual that can signal your body to produce the sleep-inducing hormone melatonin, it can also help relax the muscles around the nerves.

Bonus points for adding aromatherapy or essential oils like lavender to inspire tranquility.

Consider a Body Pillow

Even the best mattress can some people feeling a little bit flat. Sometimes you may need that extra support or just the right angle to put us in the right position to get comfortable and relieve nerve pressure. Putting an additional pillow between or under your knees can yield excellent results.

Further, a full body pillow can provide the exact amount of contouring and support you need if you sleep on your side. And if you’re pregnant? A body pillow is practically a must-have.

Develop a Nightly Routine

When you’re dealing with something like sciatic nerve pain, you need all the help you can get when it comes to falling asleep and staying asleep. We’ve found that having a bedtime routine signals your body that it’s time for bed and can help make you sleepy.

Whether it’s a warm bath like we mentioned earlier, a cup of herbal tea or a few minutes with your favorite (or a boring sleep-inducing) book, having a routine you follow each night can help you sleep better.

Stretch Before Bed

There are multiple stretches you can do before bed that could help prevent sciatic pain to wake you in the night or plague you in the morning. Most of them involve opening up your hips, which again relieves pressure and encourages blood flow.

The most effective stretch some people have found to date is called Pigeon Pose. It has multiple variations, but classics are standard and supine (lying down).

The reason pigeon pose is many people's favorite is because it stretches something called the tiny piriformis muscle. When this becomes inflamed, it puts undue pressure on the sciatic nerve, so keeping this muscle in tip-top shape is one of the best things you can do to combat nerve pain. Pigeon pose can be a miracle worker for a whole host of other back problems, especially in the lower back.

Interested in exploring further? Read our guide to Stretching Before Bed.

Pigeon Pose


  1. Start on your hands and knees in a crawling position
  2. Take your right leg and angle it so your knee is just behind the wrist on the same side
  3. Straighten your left leg out behind you
  4. Slowly lower flat to the ground with your forehead either touching or coming close to the floor
  5. Hold for 30-60 seconds
  6. Repeat these steps on the other side

Supine Pigeon


  1. Lie flat on your back
  2. Raise your legs and bend knees so that they’re at a 90-degree angle
  3. Cross your right leg loosely over your left knee; your right knee should be pointing out toward the side of the room
  4. Wrap your arms around the left leg; clasp your fingers if you can
  5. Gently pull your left leg toward your chest. You’ll feel a stretch in the back of your right leg
  6. Hold for 30-60 seconds
  7. Repeat these steps on the other side

Doing these stretches before bed and even again first thing in the morning can dramatically help your symptoms.

Illustration of a Woman in a Supine Pigeon Pose

Frequently Asked Questions About Mattresses for Sciatica Pain

Why is my sciatica worse when I lie down?

When you lie down, your spine has a tendency to compress, especially if you’re not sleeping on a quality mattress. If the position you’re lying in puts the spine at any angle other than straight, it’s going to make the pain worse.

Why is my sciatic pain worse in the morning?

This issue is similar to the question above about sciatica being worse in a prone position. Again, if you’re sleeping in a position that puts pressure on your nerves, you’ll feel a lot worse first thing in the morning than you would during the course of the day. Your spine has been at a suboptimal angle for hours, naturally making the pain worse as soon as you become conscious.

Why do some people recommend sleeping on the floor?

There are anecdotal stories from people who have found relief from sleeping on the floor. Others are skeptical of this technique. Here’s why: you need a supportive surface to ensure your spine is in proper alignment. We talked earlier about a sleeping surface that is too hard will tilt the pelvis up and out of position.

We think the real reason that people recommend sleeping on the floor is that they have such a terrible, sagging, and unsupportive mattress that anything is an improvement over that! We’ve outlined a lot of solutions to minimize nerve pain, so we strongly encourage you to try the other tips and consult a doctor before resorting to sleeping on the floor.

Conclusion

Pain is the absolute worst, isn’t it? And if you’ve ever had to deal with nerve pain from sciatica, you know the feelings of helplessness and frustration that go along with it. Fortunately, you don’t always need to turn to medication or expensive medical treatments to find relief. The solution can sometimes be as easy as a few stretches, a proper pillow, and the right mattress.

Resources:

Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.

Sleep research is changing all the time, and we are 100% dedicated to keeping up with breakthroughs and innovations. You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest.

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