The best mattresses for pregnancy should address the many changes that the body undergoes during each trimester, many of which can impact sleep. You may be experiencing hormonal shifts, soreness, an overactive bladder, hot flashes, and even insomnia. But every pregnancy is different, and you’ll want a bed that you can rely on to meet your specific nighttime needs.
We’ve chosen some of the best beds for pregnancy and sorted them by their strengths. If you’re expecting a baby and eager to get some quality rest, we hope there’s a mattress on this list that can help.
10 Best Mattresses for Pregnancy
- Nectar – Best Overall
- WinkBed – Best for All Sleeping Positions During Pregnancy
- Helix Midnight – Best Mattress for Pregnant Side Sleepers
- DreamCloud Premier Rest – Best Soft Mattress for Pregnancy
- Signature Hybrid – Best Hybrid Mattress for Pregnancy
- Saatva Classic – Best Innerspring Mattress for Pregnancy
- Bear Original – Best Cooling Mattress for Pregnancy
- Nolah Signature – Best Mattress for Pressure Relief During Pregnancy
- Birch Luxe – Best Organic Mattress for Pregnancy
- Puffy – Best Memory Foam Mattress for Pregnancy
The Top 10 Mattresses for Pregnancy, Reviewed
- CertiPUR-US® Certified
- 365-Night Trial
- Forever Warranty
The memory foam mattress is fantastic for pressure relief, but many are concerned about the high price tag or the material’s tendency to overheat. Nectar has made moves to alleviate both concerns with their affordably priced memory bed packed with cutting-edge cooling features to accommodate those middle-of-the-night hormone fluctuations.
What makes it special?
- We think that Nectar is a value mattress offering high-quality memory foam for a fraction of the cost you’d see in stores for similar products. Upgrades to the classic experience also help keep repositioning simple, so you shouldn’t have to worry about feeling stuck in your bed when mobility becomes an issue.
- The experience of Nectar is especially advantageous for those with tired muscles and sore joints because the foams were built to adapt to your specific shape in a deep hug that melts pressure away from hips and shoulders, where it tends to build up. Your weight, even unbalanced pregnancy weight, should feel evenly distributed.
Need more details? Read our full Nectar mattress review here.
Best for All Sleeping Positions During Pregnancy
- Reinforced Perimeter
- OEKO-TEX® Certification
- 120-Night Trial
- Lifetime Warranty
The WinkBed is a versatile bed that should be comfortable in all sleeping positions. Pregnant women who sleep on their side will appreciate pressure relief and support. Those who sleep on their back will like the targeted back support that helps ease lower back pain.
This WinkBed includes gel infusions and individually-wrapped springs for additional bounce, support, and airflow. The Tencel fabric cover is another cooling mechanism, helping prevent hot flashes and overheating. The bed is available in three firmness options, allowing you to choose depending on the support level you need. The Soft and Luxury Firm models are best for side sleeping, which is often how pregnant women sleep.
Why we picked it
- The WinkBed excels in pressure relief thanks to the soft gel foam and the SupportCell foam. The mattress offers gentle cradling while distributing your weight evenly to prevent the pressure from building up.
Want to learn more? Visit our in-depth The WinkBed review.
Best Mattress for Pregnant Side Sleepers
- Made in the USA
- 100-Night Trial
- 10-Year Limited Warranty
The Helix Midnight is 12 inches tall and has a medium-firm feel. The bed is designed to fit many sleepers with different preferences, including couples, single individuals, pregnant women, and heavier individuals.
The construction includes a soft-knit cover, Memory Plush Foam, High-Grade Polyfoam, pocketed coils, and DuraDense Foam. These are premium materials that should last long, ensuring you invest in a quality mattress. The bed has a CertiPUR-US® certification, meaning that it meets strict safety and health standards. Pregnant women who like sleeping on their back should like the medium-firm feel helping with back tension and pressure build-up.
Why we like it
- This mattress offers good edge support, which is good for couples who like to spread across the entire surface.
- The Helix Midnight features an 8-inch coil unit below the polyfoam layer. The springs are made of steel and are wrapped individually to minimize motion transfer.
Want to know more? Read our complete guide for Helix Midnight mattress.
Best Soft Mattress for Pregnancy
DreamCloud Premier Rest
- Hybrid Mattress
- 365-Night Trial
- Lifetime Warranty
- Great Motion Isolation
The Premier Rest is excellent for couples as it isolates motion so that partners don’t disturb one another when tossing and turning. This is particularly good for pregnancy since it’s common to change positions throughout the night when pregnant.
The mattress is rated 6/10 on our firmness scale, so it’s a good option if you’re after a soft mattress. Sleepers looking for support and pressure relief, especially in the shoulders and lower back, should like the Premier Rest. The primary support layer is the 8.5-inch coil unit that gives the mattress the responsiveness and bounce needed for a comfortable sleep. The base layer under the coils gives the bed structure and durability.
Why we like it
- The Premier Rest has a soft cashmere blend cover combined with memory foam and another layer of soft foam. This is called a pillow-top and is designed to enhance the comfortable feel on top of the bed.
Want to learn more? Visit our in-depth DreamCloud Brand review here.
Best Hybrid Mattress for Pregnancy
- Hybrid Mattress
- High-Quality Materials
- Three Firmness Levels
The Signature Hybrid is available in three firmness options, making it easy to find a mattress that fits your sleeping preferences. The soft version is best for pregnancy because it offers gentle cradling and pressure relief.
The Signature Hybrid provides good edge support thanks to the high-caliber Ascension® coils in the perimeter. This ensures the sides of the bed don’t collapse of you sit or sleep near the edge. In addition, this hybrid mattress is made of high-quality materials such as proprietary TitanFlex™ foam, polyfoam, and Ascension® coils. All three versions of the Signature Hybrid feature VariFlex™ foam, another proprietary foam from Brooklyn Bedding. This transitional layer above the coils enhances comfort and allows easy repositioning.
Why we like it
- The Brooklyn Bedding Signature Hybrid mattress offers maximum comfort, pressure relief, and contouring for a competitive price. This is a high-quality hybrid mattress made of premium materials that you’ll love even after the delivery.
Looking for more info? Check out our complete Signature Hybrid bed review.
Best Innerspring Mattress for Pregnancy
- Three Firmness Levels
- Improved Airflow
- CertiPUR-US® Certification
The Saatva Classic mattress comes in Plush Soft, Luxury Firm, and Firm versions. Plush Soft and Luxury Firm are often the best for pregnancy because they’re not too firm for side sleeping. However, pregnant women who prefer sleeping on their backs may like the Firm version better.
This Saatva is an innerspring mattress with two coil units: one with recycled steel coils and the other with connected coils. The second unit looks more like the traditional innerspring coil unit, giving the bed its structure and preventing it from sagging. The first coil unit limits motion transfer and gives the Classic enough bounce and responsiveness. Even the softer models are supportive enough to relieve back tension, which is something pregnant women should appreciate.
What stands out?
- This Saatva is a cooling innerspring mattress that helps with hot flashes and overheating in pregnancy. The two coil units allow maximum airflow, preventing the foam layers from getting too hot.
Interested in exploring further? View our Saatva Classic overview.
Best Cooling Mattress for Pregnancy
- All-Foam and Hybrid Models Available
- Open-Cell Foam
- Cooling Gel Memory Foam
- Lifetime Warranty
Often billed as a mattress that can help athletes recuperate from physical activity, the Bear Original mattress should also prove beneficial to pregnant people. Its Sleep Recovery Technology™ incorporates Celliant, a textile that purports to convert body heat into infrared energy and reduce inflammation. This process aids in cooling, potentially providing relief from hormonal hot flashes and the discomfort they cause.
The Bear’s skill for temperature regulation comes paired with pressure-relieving foams and the option of an innerspring unit, as this mattress is available in an all-foam or hybrid version.
What stands out?
- The Bear Original features open-cell foam that allows maximum airflow, keeping the bed's surface cool.
- This mattress has a lifetime warranty, a 120-night risk-free trial, and a GREENGUARD Gold certification for low emissions.
Need more details? Read our full Bear mattress review here.
Best Mattress for Pressure Relief During Pregnancy
- All-Foam Design
- Firmness Level: 4/10
- Shipped in a Box
Pregnant women who struggle with pressure build-up may need a softer bed to help alleviate pressure in the most sensitive areas. The Nolah Signature is rated 4/10 on our firmness scale, and it’s one of the softest beds out there.
The construction starts with 2.5 inches of cooling Nolah AirFoam™ that prevents hot flashes and overheating. The second comfort layer features 1.5 inches of high-resilience foam, giving the bed some bounce pregnant women should appreciate as it helps with repositioning. Next is the support layer made from an inch of AirFoam™ firmer than the one in the first comfort layer. Lastly, the base is made from a 7-inch high-density foam that supports the upper layers.
Why we picked it
- The Nolah Signature is as good as it gets with pressure relief as it’s soft and offers gentle cradling in all the right areas. However, it still has enough bounce, making it easy to get out of bed.
Want to learn more? Visit our in-depth Nolah Signature review here.
Best Organic Mattress for Pregnancy
- Natural and Organic Materials
- Hybrid Construction
- Quilted Euro Top Cover
- 100-Night Trial
- 25-Year Warranty
The Birch Luxe, a medium firm latex hybrid, features natural and organic materials that should put eco-conscious pregnant people at ease. Its comfort layers are made with organic wool and cashmere, supported from underneath by 100% natural Talalay latex and a coil unit with individually wrapped springs.
This construction should give pregnant people the right blend of support and pressure relief. It also boasts targeted lumbar support to ensure the lower back gets the right kind of foundation. Plus, the coils provide extra airflow to further keep you cool.
Why should you consider it?
- The plush Euro top should deliver enhanced surface comfort for any sleeping position.
- Instead of synthetic fire retardants, the Birch Luxe uses wool both above and below its support layers.
Want to learn more? Visit our in-depth Birch Luxe review.
Best Memory Foam Mattress for Pregnancy
- Lifetime Warranty
- All-Foam Design
- Gel-Infused Foam
- Five Layers
Memory foam is a popular choice for pregnancy as it contours the body and helps with pressure relief. Still, memory foam can sometimes overheat, so you should focus on a bed with cooling properties to prevent that from happening. The Puffy Original is an all-foam mattress with gel-infused foam for optimal temperature control.
The Original has five layers that work together to deliver support, comfort, and pressure relief while preventing overheating and sinkage. The bed is rated 5.5/10 on our firmness scale, so it should be good for pregnant women and everyone looking for pressure relief and gentle contouring.
What makes it special?
- Although this mattress is slightly on the softer side, it uses high-density foam to prevent sinkage. This should help with spine alignment, preventing you from waking up with back pain.
- The Puffy Original is good at isolating motion, so it should benefit co-sleepers with different sleeping habits.
Want to know more? Read our complete guide for Puffy Original mattress.
Mattress for Pregnancy - Buyer’s Guide
Buying a mattress while you’re pregnant can be a tricky business because your body is changing rapidly and your needs and preferences might be changing right along with it. Can you find a bed that can adapt to your changing needs and help you sleep comfortably? We think you can, and the following is information that can take you through some of the most important considerations for expectant mothers.
Everyone’s body is unique, and every pregnancy is unique to that body. Women who are older or have pre-existing sleep conditions should take those into account when shopping. You may also consider talking to your doctor about what positions and special needs your particular pregnancy may require and applying what you learn to the following shopping guide.
Can’t Sleep During Pregnancy?
Many women suffer from insomnia during their pregnancy, and this can be a dangerous condition that should be monitored closely by a doctor. But if you suspect that your mattress is one of the root causes of your restlessness, there are several questions that you may want to ask.
- Is your bed accommodating to your changing shape or are you waking up with pressure points and soreness?
- Are you waking up hot?
- Are you struggling to get in and out of your mattress or move around?
Get More Info: How Pregnancy Affects Sleep
Important Maternity Mattress Factors
Spine alignment is crucial to a restful night’s sleep and a morning free from uncomfortable pain points. Your mattress needs with regards to your posture might change a bit when you’re pregnant. For example, if you’ve always been a stomach or back sleeper, you've likely had to adjust to sleeping on your side.
Your needs in different positions, especially with a growing belly, tend to vary. Side sleepers need to focus on pressure relief in that position because the curvier edge of your body is bearing more weight and tends to develop uncomfortable pressure build up. This can cause restlessness at night.
Want to know more? Check out our best mattress for side sleepers here.
Those looking for enhanced pressure relief often find it in a deep hugging mattress, but this may not be ideal for pregnant women. Even if you commit to one sleeping position, you are likely to get up to use the bathroom and pulling yourself out of a deeper hug each time could be difficult.
What firmness level you need will depend on what blend of materials is required to support good spine alignment while melting your pressure away with a good amount of comfort. A bed that is too soft may hold your body too deeply inside the mattress and make repositioning more difficult, especially as you try to maneuver while pregnant. A brand that is too firm may cause too much pressure to build up.
Beds in the Medium to Medium-Firm range tend to deliver a good balance of these two mattress characteristics for most bodies, but a lot may depend on your size and sleep position. Remember, however, that firmness is subjective and what is indicated by the manufacturer or a reviewer may not be what you experience, depending on your body size and shape.
Need help? Check out our mattress firmness guide.
Thickness and Durability
Many pregnant women struggle with standing up, especially with an imbalance of weight on the front of their body. A bed with a lower profile may require you to lift yourself up into a standing position, while a bed with a higher loft will allow you to slide off onto the floor.
Thickness is not always indicative of durability, and a 10-inch mattress may last longer than a 15-inch choice. You should consider the materials within when shopping so you can be sure to find a mattress that lasts the length of your pregnancy and beyond.
Hormones fluctuate during pregnancies, and many expectant mothers are highly sensitive to temperature, waking up in a sweat. Though foam does a great job reducing pressure, it can sometimes allow heat to build up, so be sure to look for materials that help heat dissipate or flow through the mattress.
View Our Guide: Best Cooling Mattresses
If you’re getting up and down throughout the night using the restroom or after the baby is born to nurse, you do run the risk of disturbing your partner or vice versa. Foams that absorb vibrations often do an exceptional job at reducing motion transfer, as do coils that are individually wrapped in cloth or foam.
Certain materials can also make noise when you move around on a bed, so you may also want to consider this possibility if you are exceptionally sensitive to noise. Coils that are connected often are the biggest culprits in this category because they squeak when they rub together.
Sturdy edges can increase the overall usable surface area of your bed, which is ideal if you like to spread out without sacrificing support. This is also important for new parents that intend to share their bed with their new baby and need a bit of extra room.
Cost & Budget
There are many costs incurred during pregnancy and having a baby. While a mattress purchase is an important investment, it’s not necessary to break your budget to support your pregnancy. There are tons of affordable beds available, especially online or with financing, that can help curb costs.
Mattress Shopping for Pregnant Ladies: Some Questions
A mattress is a big purchase and like any large investment, there is bound to be a ton of small print and policy that you should evaluate before pulling the trigger on your choice of maternity mattress.
Can you customize or order split comfort?
The ability to customize your mattress to your specifications or select two different comfort levels for your mattress adds considerably to the value of your purchase and the longevity of your investment. A mattress matched to your sleep needs both present and future is likely to retain its usefulness and enhance intimacy with your partner if both are getting the rest you require from the same bed.
A dual-sided choice may also be a wise choice if you expect your sleep needs to change considerably post-pregnancy.
Check Out Our Guide: Top Rated Customizable Beds
How long is the sleep trial?
Fifteen minutes in a mattress store will not tell you as much about your mattress as a few weeks sleeping on it. Many mattress companies want to alleviate concerns about buyer’s remorse by building in policies that allow you to try the mattress out in your home before committing to keeping it. Check the fine print and see what the brand offers in terms of returns and pick-up costs. They may even be able to donate the mattress to a good cause!
How will you get it home?
Any woman who has been through a pregnancy will tell you that it’s tough enough to get her own body up the stairs, let alone a huge mattress. Consider how the bed will be delivered to your home and who will set it up. See if the brand offers White Glove Delivery, where professionals bring the bed in, unpack it, and place it on your bed frame for a nominal fee. Otherwise, be sure that someone else is home to help you move it when it’s delivered.
For More Info: Tips for Transporting a Bed On Your Own
Are there warranty conditions?
The warranty can add value to your purchase or sometimes subtract from its overall value. You’ll want to look carefully at the brand’s policy in terms of making claims, paying for repairs, or reviews that will help you see how others have interacted with the company when reporting damage or defects both immediate and over time.
You’ll also want to investigate any limits the policy might have and ways you could inadvertently void its guarantees, such as putting to much weight on the mattress or putting it on an incorrect frame or foundation.
Sleeping Accessories for Pregnant Women
If a brand new mattress purchase isn’t in the cards for you or you want to return to your current mattress at the conclusion of your pregnancy, a mattress topper may fit the bill to change up the comfort to accommodate your maternity. A topper typically constitutes one or several layers of comfort material (usually foam), and many of the top mattress brands have blended their proprietary materials into toppers that can fit on top of whatever mattress you currently own.
Memory foam mattress toppers do not necessarily retain heat as many are incorporated with gels, and these may transform your current sleep space into a deep-hugging paradise. You might look into latex toppers that could be more responsive and temperature neutral. Many latex products offer a more organic choice with all natural materials, which can be an advantage for those with sensitivities to certain chemicals or allergens.
There are many things to keep in mind when purchasing a pillow for your sleep space, too. If you’re like most people, more than one pillow may be required for the sleep position you fancy. For instance, many men and women prefer to sleep with a pillow both under their heads and between their knees. If this is you, you’ll want to consider different pillow heights (lofts) or materials that will work best for what you need.
Ideally, your head should be four inches off the mattress, and the size of your pillow can help you achieve that based both on the weight of your head and the breadth of your shoulders. Side sleepers tend to like higher pillows, while back and stomach sleepers like thinner pillows. Choosing a product with looser materials will often let you adjust the pillow to the loft you need by rearranging the insides.
Visit Our Full Guide: Best Pillows for Side Sleepers
Though it is a larger investment, an adjustable base can transform your sleep space from night to night depending on what you need and what position feels best. A flip of a button or switch could have you on your way to the very best sleep, and many adjustable bases come with preset positions or programmable settings if you find a favorite.
Adjustable beds aren’t the same as they were 20 years ago. More modern constructions make much less noise and feature additional perks and features that are ultra-high tech. For instance, maybe you’d like your bed to charge your phone while you sleep or light your way to the bathroom.
Tons of options and features have truly brought adjustable bases into the 21st century. As an added bonus for cumbersome pregnant bodies, you won’t have to sit up on your own if your bed can do it for you.
Frequently Asked Questions About Pregnancy Mattresses
Is memory foam safe during pregnancy?
When memory foam was invented in the 1970s, there were concerns about the chemicals used in manufacturing, but more modern iterations of the same materials have been regulated so that they contain flame retardants. Certifications from third-party organizations have often tested the foams and found them to be safe for consumer use, and these are always listed on the manufacturer's website if you’d like to investigate further.
Read More: Toxic Materials in Foam Mattresses
Is offgassing a problem?
Many bed-in-a-box mattresses have a detectable odor when they are first unpacked that usually dissipates after a few hours or a few days. This is usually a result of the packing process that compresses the bed and keeps it vacuum sealed in plastic. Though it is reportedly harmless, those with sensitive noses may look for beds that are not compressed.
Are there air mattresses that can accommodate pregnancies?
If an airbed is your preference, there are options for you, even when you are pregnant due to advances in airbed technology and set up. Lying on your back, you should achieve the same balance and support you’re used to with air mattresses, but newer choices even offer cutouts or holes that can accommodate your growing belly when you’re lying on your stomach, something unheard of in more traditional mattress builds.
When you look back on your pregnancy, you want to remember your special glow or the first time you felt your baby kick. You don’t want to remember sleepless nights and pain points aggravating you every morning. There are plenty of obstacles to good sleep while you're pregnant, but your mattress certainly doesn’t have to be one of them.
Once your baby is born, there will be plenty to keep you awake at night. Do your best for yourself and your baby by improving your sleep hygiene now so you’re ready to meet your little one with open arms.
Sources and References:
- How to Kick Insomnia in Early Pregnancy – healthline.com
- Tiredness in pregnancy – nhs.uk