They say that menopause is natural, but that doesn't mean it's comfortable.
Hot flashes, night sweats, weight gain, thinning hair, and more are common symptoms of menopause. Frankly, being a woman can mean dealing with some major frustration at times!
If you’ve ever experienced a hot flash at night, you know exactly how disruptive it can be and how it wreaks absolute havoc on your routine.
10 Best Mattresses for Menopause
- DreamCloud Premier – Editor’s Pick
- Saatva Original – Best Innerspring Mattress
- Helix Midnight Luxe – Best Mattress for Combination Sleepers
- Nectar – Best Value Mattress
- The WinkBed – Best Mattress for Back Pain
- Nolah Signature – Best Mattress for Pressure Relief
- Bear Star Hybrid – Best Mattress for Back Sleepers
- Birch Natural – Best Hybrid Mattress
- Aurora Luxe – Best Mattress for Side Sleepers
- Tempur-Breeze – Best Memory Foam Mattress
Luckily, the past few years have been major when it comes to innovation in the bedding industry.
In this article, we’ll share our top tips to help you stay cool during this disruptive time in your life as well as what we think are fantastic mattresses for menopause.
Shopping Recommendation:
Are you confident that a mattress for menopause is the perfect option for you? If so, continue exploring this page!
If you're unsure or want to learn about more great mattress options available then we recommend you check out our top-rated mattress choices. It is a great starting place for most mattress shoppers because it includes a diverse list of mattress picks based on various preferences, styles, and needs. It also includes links to an additional 60+ best mattress pages from Sleep Advisor (example: best cooling mattress).
Top 10 Beds for Menopause / Hot Flashes Reviews
Editor's Pick
DreamCloud Premier
DreamCloud Premier is a great option for folks looking to buy a luxury bed without necessarily paying luxury prices. This brand is one of the first in the business to offer a high-end mattress rolled into a box and the company backs their bed with a spectacular 365-night sleep trial so that you can try the bed out at home to see if it is perfect for you and your temperature regulation concerns.
What’s special about this bed?
- This hybrid packs 5 layers into its 14-inch height, and the comfort system is a blend of quality materials. To keep sleepers from overheating, the brand has put gel into the top layer of memory foam, while the individually wrapped coils should promote additional air flow throughout the bed.
- Beds with this level of quality and attention to detail can cost you thousands of dollars if you were to find it in a store. Features like a Euro top and cashmere blend cover are not common in the bed-in-a-box corner of the mattress market, but the company is determined to prove its value and is also offering a lifetime warranty that lasts as long as you own the bed.
Need more details? See our DreamCloud Premier review here.
Best Innerspring Mattress
Saatva Original
This Saatva is available in three firmness options, allowing the customers to choose between Plush Soft, Luxury Firm, and Firm models. Side sleepers should like the soft model, while stomach and back sleepers may prefer the two firmer models.
The Saatva Original is a hybrid mattress with two coil units. The first coil layer has recycled steel coils, while the lower one features connected coils. The first coil unit helps reduce motion transfer, and the second one prevents the upper layers from sagging. The bed is available at 11.5 and 14.5 inches tall, with the difference being in the bottom coil unit. The Saatva Original should help relieve back tension and pressure relief in the shoulders and hips.
What stands out?
- This Saatva mattress should be good for menopause and hot flashes because it improves airflow. The innerspring unit allows the air to circulate, preventing the construction from overheating.
Looking to learn more? Follow our Saatva Original mattress review here.
Best Mattress for Combination Sleepers
Helix Midnight Luxe
The Helix Midnight Luxe is a good option for combination sleepers who like to change positions throughout the night. This is a hybrid mattress made of high-quality materials to deliver comfort, support, and pressure relief.
The construction starts with a Tencel pillow top and DuraDense foam, coils, high-grade polyfoam, gel Visco, and Memory Plus Foam. The bed is rated as a medium on our firmness scale, making it a good option for all sleeping positions. The 8-inch coil unit features individually-wrapped coils to minimize motion transfer and provide enough bounce for easy repositioning. The perimeter is reinforced with thicker-gauge coils to prevent the edges from collapsing.
What stands out?
- The Helix Midnight Luxe has memory foam that conforms to the body, allowing maximum pressure relief in all sleeping positions. Memory foam is good for preventing pressure from building up in the shoulders, hips, and lower back.
Need more details? See our Helix Luxe review here.
Best Value Mattress
Nectar
This Nectar mattress is 12 inches tall and made from premium materials, making it a good value option. The all-foam design starts with a 2-inch gel-infused memory foam quilted to the cover. The gel in the memory foam regulates the bed’s temperature, which is good for menopause and hot flashes as it promotes cooling. Next is the 4-inch soft conventional foam, designed to support your weight. The base is 6 inches tall and made of traditional foam.
The bed provides optimal pressure relief in common stress areas like the shoulders, lower back, and hips. The memory foam prevents pressure from building up, allowing you to sleep through the night without waking up with stiff muscles and achy joints.
Why do we like it?
- This Nectar is rated 6.5/10 on our firmness scale, so it should be good for all sleeping positions. The bed can support up to 650 pounds, making it a good option for couples and heavy individuals.
Want to see more? Read our in-depth Nectar mattress review.
Best Mattress for Back Pain
The WinkBed
HIGHLIGHTS:
- Gel-Infused Foam
- Spine Supporting Coils
- OEKO-TEX® Standard 100 Certification
- CertiPUR-US® Certification
This WinkBed is an excellent cooling mattress that should prevent hot flashes caused by menopause. The bed has a breathable Tencel cover, gel-infused foam, and an innerspring unit for maximum breathability, airflow, and cooling.
The WinkBed is available in three firmness options, allowing you to choose based on your sleeping preferences. The soft model is best for side sleepers as it relieves pressure in sensitive areas. The luxury firm and firm models are better for stomach and back sleepers as they support the body and prevent back pain. The innerspring unit has 8-inch individually-wrapped coils with zoned support in all three firmness models, helping those who struggle with chronic back pain.
Why we like it
- The WinkBed has two certifications: the OEKO-TEX® and CertiPUR-US®. This ensures the bed is safe and free of chemicals, heavy metals, and other potentially harmful substances.
- The mattress is handcrafted, so you may notice a small variance between the models.
Want to know more? Read our review for The WinkBed mattress here.
Best Mattress for Pressure Relief
Nolah Signature
The Nolah Signature is a good option for side sleepers and those who prefer a soft mattress. The bed is rated 4/10 on our firmness scale, offering maximum pressure relief in the shoulders, hips, knees, and other sensitive areas.
The construction starts with a cotton cover that’s soft and cool to the touch. The cover is moisture-wicking, so it’s good for hot flashes most people experience in menopause. In addition, the Signature features the brand’s proprietary AirFoam™, which helps hot sleepers fall and stay asleep by staying cool when in contact with body heat.
Why do we like it?
- The Signature offers gentle contouring without losing spinal support. This makes it good for dedicated side sleepers who often struggle with pressure build-up.
- This all-foam mattress comes with an industry-leading lifetime warranty and a 120-night trial. You can return the bed for a full refund after 30 days, but you’ll have to pay a transportation fee.
Need more info? Read our review for Nolah Signature bed here.
Best Mattress for Back Sleepers
Bear Star Hybrid
HIGHLIGHTS:
- GREENGUARD Gold Certified
- CertiPUR-US® Certified
- Made in the USA
- 120-Night Trial
- Lifetime Warranty
Bear’s Star Hybrid mattress combines top-tier foams with highly-supportive coils to create a mattress that should help provide menopausal women with a better quality of sleep.
For many women experiencing menopause, hot flashes are a common symptom. The Bear Star Hybrid works to keep sleepers cool at night by infusing copper into their initial foam layer. An added benefit to this bed’s design is that the coil unit will foster more airflow, further promoting a more comfortable environment.
The Bear Star Hybrid is rated at a 6 out of 10 on our firmness scale, an ideal comfort feel for more back sleepers. People who rest on their back typically do best with beds that give strong support while still offering pressure relief through softer comfort layers.
What stands out about this product?
- The Bear Star Hybrid boasts two certifications: GREENGUARD Gold and CertiPUR-US®. These certifications ensure the mattress is safe and well-made.
Want more details? Read our full Bear Star Hybrid review.
Best Hybrid Mattress
Birch Natural
HIGHLIGHTS:
- Eco-Friendly Materials
- Medium-Firm Feel
- Made in the USA
- 100-Night Trial
- 25-Year Warranty
For those going through menopause, a hybrid mattress could be an excellent choice. Hybrids combine the best qualities of foam materials, such as cushioning and pressure relief, with the resilient support of durable coils.
Along with promoting enhanced comfort, hybrids offer extra cooling for those nights when hot flashes are persistent. The Birch Natural takes this a step further, however, by incorporating more natural cooling methods into its design. While the coils promote airflow throughout the bed’s center, the upper layers offer additional temperature regulation.
First, you have the natural cotton cover, which utilizes cotton’s breathability. Next, there’s the moisture-wicking Birch wool layer, and lastly, you have natural latex, which doesn’t retain heat like memory foam typically does.
What makes it special?
- As the name suggests, the Birch Natural is an environmentally-conscious product that also uses ethically-sourced wool.
- The medium-firm feel is versatile enough to accommodate multiple sleep positions.
Curious to learn more? Read our full-length Birch Natural mattress review.
Best Mattress for Side Sleepers
Aurora Luxe
The Aurora Luxe mattress uses coils and conforming foams, so it’s a good option for pressure relief and support. Side sleepers should like the soft and medium models since these follow the body’s curves the best. Firm Aurora is more supportive but too firm for side sleepers.
Women going through menopause should benefit from the Luxe’s cooling features. The bed has 8-inch pocketed Ascension® coils that provide motion isolation while allowing maximum airflow. The construction features TitanCool™, CopperFlex™, and TitanFlex™ foam for temperature regulation and cooling. The cover is a smooth weave with TitanCool™ and phase-change technology for enhanced cooling.
What should you know?
- Brooklyn Bedding was established in 1995, so it has many customers to speak of its quality. The Aurora Luxe mattress is one of their best-selling models, thanks to its cooling effects, comfort, and customization options.
- Side sleepers who struggle with pressure build-up will appreciate the plushness of the softest Aurora as it hugs the body and eases the tension.
Want to see more? Read our in-depth Aurora Luxe mattress review.
Best Memory Foam Mattress
Tempur-Pedic TEMPUR-Breeze
Memory foam has a bad reputation when it comes to temperature regulation, but Tempur-Pedic found a way to make an all-foam bed with cooling properties. Their TEMPUR-Breeze is up to 8 degrees cooler than other Tempur-Pedic beds. In addition, the company offers two TEMPUR-Breeze models: the LUXEbreeze and PRObreeze. The PRObreeze is 3 degrees cooler than other mattresses from the brand.
The TEMPUR-Breeze has the SmartClimate® cover, followed by PureCool™ phase-change material. The two layers absorb heat, pulling it away from your body. The Tempur-CM+ material included in the construction cycles the heat out of bed, preventing the other foam layers from overheating.
Why do we like it?
- You have plenty of options with this Tempur-Pedic mattress as you can choose between two models, one of which is also available as a hybrid. There are four firmness levels to pick from, depending on which model you’re interested in.
Menopause (Hot Flashes) Mattress Buyer’s Guide
Choose a “Cool” Mattress Material
The worst thing to do for hot flashes is to sleep on a mattress that traps heat. Although memory foam is often a top pick for people in general, you should be mindful of picking a traditional style that can struggle in this area. The reason is that the contouring properties of memory foam and cell structure can make you hotter than you already are – so pick a modern design if you go this route.
You’ve seen the commercials where the person presses their hand onto the surface of the bed, right? And then when they remove their hand, the mattress still shows the imprint of the hand. Imagine that’s your entire body. It will sink into the bed, and the “hugging” effect of memory foam can hug you right into a pool of sweat.
If you love the feel of memory foam, look for qualities like “open cell” construction, pinholes, or other features that allow for airflow. There are also foam beds with gel and copper infusions to help draw heat away from the body, and phase change materials that can be noticeably cool to the touch.
There are some other beds with materials that naturally stay cooler, such as innerspring and hybrids, as well as latex.
Interested in exploring further? Check out our complete guide for best cooling mattresses.
- Innerspring: This type of mattress is one of the oldest around, and the technology continues to keep up with all the fancy foam brands. An innerspring bed contains coils that offer support. The result is a more breathable surface and airflow all throughout the product, which keeps you cooler.
- Hybrid: A hybrid mattress combines two or more materials. Usually, it will be innerspring and either foam or latex. So many people love hybrid beds because they provide the best of both worlds. You get the supportive bounce of the coils with the soothing comfort of memory foam or latex. Again, watch out for top layers made of dense memory foam. Look for something that has the features mentioned above, like an open cell surface or added cooling materials such as copper or gel.
- Latex: This material is made from the sap of a rubber tree, though if you get synthetic latex rather than the natural variety, this won’t be the case or could be a blend. Latex mattress is another fantastic solution because the process of converting latex into a bedding surface involves creating air pockets that enhance breathability and the material doesn't retain heat.
Don’t Sleep on Your Bedding Material
Your mattress isn’t the only thing that’ll heat you up at night when you're going through a menopause. The wrong sheets and blankets can also make you uncomfortable. For example, you can always try a linen set. This classic summer fabric is airy and breezy in the bedroom, too.
If you have a blanket on the bed, opt for something that is lightweight and a wool blend. Though wool is known as a winter fabric, it has the miraculous ability to keep you cool, too. The reason is that it wicks away moisture, speeding up the evaporation process.
Get More Info: Highest Rated Cooling Sheets
Consider a Cooling Bed Topper
If the surface of your bed is keeping you up at night, you might need something on the top of your mattress that helps you cool down while you're going through hot flashes. In this case, you can look into purchasing a cooling mattress topper.
One great choice is bamboo because it has wonderful breathability. If this sounds appealing to you, look for a brand that has fibrous balls inside that should help keep the surface at a cool temperature. Also, some memory foam toppers are surprisingly cool. Again, the gel foam is your best bet.
Make sure that you don’t compromise on comfort when you shop for toppers. If the brand you choose prevents you from getting too hot but also makes you miserably uncomfortable, you’ve just traded one problem for the other.
Sometimes a basic cooling bed topper might not be enough to do the trick. If you get exceptionally hot and sweaty while you’re trying to sleep, consider an air-conditioned mattress pad. They’re reasonably priced and offer even more dramatic results.
Consider a Customizable Bed
There are a couple of brands that allow you to “build” a bed based on your preferences. All you have to do is take a 10-minute online survey answering questions about your sleep position, age, weight, etc., and an algorithm will recommend exactly what you need.
What makes this especially powerful is that you can even specify settings for each side of the mattress. So, if you’re lightweight and want a soft mattress while your partner weighs more and prefers a firm surface, you’ll both be able to get what you want!
If you’re going through menopause or you’re in the early stages, this option could be a good fit. You’ll be able to specify in your answers that you want an option to keep you cool, too!
Want to learn more? Read our complete guide for customizable beds.
Consider Winkbeds Cool Control
Technology is a wondrous thing, and Winkbeds has taken it to the next level.
They’ve patented a technology called coolControl that allows you to set the temperature of your mattress via a base! It’s kind of like when you sit in your car, and you change the temperature settings of your seat.
This is revolutionary, especially for those who sleep with a partner and have vastly different preferences. It even comes with an app, so you’ll be able to control your bed’s temperature from your smartphone!
Frequently Asked Questions About Mattresses for Menopause
Should I buy a cooling blanket?
If you’re the type of person that appreciates a warm, electric blanket during the winter, then our answer to this is a resounding yes.
Even if you’ve never used a blanket that warms or cools your body before, if you’re experiencing hot flashes, the cost of a cooling blanket is well worth the investment.
You might really against adding another layer to your bed, though. If that’s the case, you might want to try a bed fan. There are products designed specifically for keeping you cool in your sleep. They work by sitting at the base your bed, and they blow a stream of cool air under your sheet.
View Our Guide: Top Rated Cooling Blankets
What causes night sweats during menopause?
Those sudden hot flashes that leave you drenched in a pool of sweat are often more pronounced at night. The drop in estrogen production that happens during menopause makes it harder for the body to regulate its temperature. When this happens during waking hours, you have more control, and you can take proactive measures to keep cool, like drinking ice water or removing layers of clothing.
However, at night when you’re asleep, your body is on autopilot. Since you’re not taking an active role in regulating your temperature, you might be caught off guard with an intense night sweat.
Get More Info: Causes of Night Sweats
Can menopause cause insomnia?
Yes, absolutely. When you’re going through menopausal symptoms like hot flashes and night sweats, you’re more likely to toss and turn or wake up during the middle of the night drenched in sweat. These sleep disruptions make it more difficult to get adequate rest.
Then, the next night, you’re more likely to feel stress, anxiety, and irritability due to the experience you had the night before. The result can be a vicious cycle of insomnia.
Learn More: How To Cope With Insomnia During Menopause
Conclusion
There’s nothing more important than getting a good night of sleep! However, if you’re experiencing symptoms associated with menopause, sleeping comfortably through the night becomes more challenging. By making sure that you have the right mattress that keeps you cool, you have a better chance of getting through this phase with poise and minimal sweat.
Sources and References:
- What Are Hot Flashes? – webmd.com
