6 Highest Rated Beds for Menopause & Hot Flashes for 2020

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They say that menopause is natural, but natural does not equal comfortable.

Hot flashes, night sweats, weight gain, thinning hair, and more are common symptoms of menopause. Frankly, being a woman can mean dealing with some major frustration at times!

If you’ve ever experienced a hot flash at night, you know exactly how disruptive it can be and how it wreaks absolute havoc on your routine. Luckily, the past few years have been major when it comes to innovation in the bedding industry.

In this article, we’ll share our top tips to help you stay cool during this disruptive time in your life as well as what we think are fantastic mattresses for menopause.

Want to see more options? Here's our Best Mattress list for 2020.

Brooklyn Aurora small product image Brooklyn Aurora
  • Trial Period: 120 days
  • Type: Hybrid
Medium Product Image of DreamCloud Premier DreamCloud Premier
  • Trial Period: 365 days
  • Type: Hybrid
purple bed mobile product image Purple
  • Trial Period: 100 days
  • Type: Polymer + Foam
muse mobile image Muse
  • Trial Period: 120 days
  • Type: Memory Foam
zenhaven small product image Zenhaven
  • Trial Period: 120 days
  • Type: Latex
small aspen bed image Elements Aspen 10" Latex Mattress
  • Trial Period: 120 days
  • Type: Latex

Top 6 Beds for Menopause / Hot Flashes Reviews

Brooklyn Aurora – Exceptional Cooling


  • CertiPUR-US® Certified
  • 120-Day Trial
  • 10-Year Warranty
  • Made in the USA

The Aurora is the luxury hybrid offering from Brooklyn Bedding, a family owned company focused on quality and good prices based out of Arizona.

Part of what sets this bed apart from other hybrids in the space is its unique and proprietary approach to cooling, with performance foams and a phase change cover that keep temperature nicely controlled.

What stands out? If you’ve ever suffered from a hot flash, you know they can come on without warning. The advantage of Aurora’s phase change technology is that it works to keep temperature regulated rather than just cool so it should gradually adapt as your temperature heats up to carry heat away but return some warmth when the episode has subsided.

Beneath the cover, the foams in the comfort system also work to keep things cool on the surface of the bed. The responsive top layer of Energex is incorporated with TitanCool™, which is a gel that helps heat disperse so it’s not crowded up next to the body. The bed’s layer of coils allows for air to flow through the bed, helping to carry heat out of the mattress.

Learn more about Aurora bed in our full analysis here.

DreamCloud Premier – Exceptional Value


  • CertiPUR-US® Certified
  • 365-Day Trial
  • Everlong Warranty

DreamCloud Premier is a great option for folks looking to buy a luxury bed without necessarily paying luxury prices.

This brand is one of the first in the business to offer luxury rolled into a box and the company backs their bed with a spectacular 365-day sleep trial so that you can try the bed out at home to see if it is perfect for you and your temperature regulation concerns.

What’s special about this bed? This hybrid packs 8 layers into its 15-inch height, and the comfort system is a blend of quality materials. To keep their cradle from overheating, the brand has put gel into the top layer of memory foam and the third layer’s latex is naturally breathable and more temperature neutral.

Beds with this level of quality and attention to detail can cost you thousands of dollars if you were to find it in a store. Features like tufting and a cashmere cover are not common in the bed-in-a-box corner of the mattress market, but the company is determined to prove its value and is also offering an Everlong warranty that lasts as long as you own the bed.

Find our more details, from the construction, firmness and more here.

Purple – Temperature Neutral


  • CertiPUR-US® Certified
  • 100-Day Trial
  • 10-Year Warranty
  • Made in the USA

Purple is the result of a pair of brothers from Utah who wanted to invent a brand new mattress material that combined support and comfort into the same unique layer.

It’s called a Hyper-Elastic Polymer, and it looks like a grid system that folds in under your weight while standing firm to support the inward curves of your waist or lumbar so you shouldn’t develop pressure points.

What stands out? As an added bonus, this polymer layer is temperature neutral so you shouldn’t have to worry about it absorbing your body heat from a hot flash episode and holding it next to your body to exacerbate your discomfort. Because it was designed to evenly distribute your weight regardless of your shape, your spine should also remain nicely aligned while resting in this bed.

Even with our explanation, Purple may be tough to imagine without trying it in person, and the company has begun displaying their mattress in select retail locations. However, research suggests that you’ll have a better idea of how well a mattress fits your body by trying it at home for a whole night, which is what you can do with the company’s 100-night sleep trial.

Learn more about the Purple in our complete overview here.

Muse – Memory Foam


  • CertiPUR-US® Certified
  • 120-Day Trial
  • 10-Year Warranty
  • Made in the USA

Muse has reimagined traditional memory foams and has paid specific attention to reducing the material’s likelihood of absorbing and trapping heat near your body.

While many modernized memory beds keep you cool by lessening sinkage, you should sleep more inside the Muse mattress without overheating because of its proprietary approach to cooling technology.

What is unique about it? The cover is incorporated with Cool Wire Fabric technology that not only keeps the surface cool to the touch, it also wicks away moisture that may accumulate when you’re in the midst of a hot flash. This cover can also be removed and machine washed, which can help you keep it clean.

Inside the bed, the top layer of memory foam is infused with gel that carries heat away from where your body is resting, giving you a chance to cool back down after a hot flash. The 8-inch base foam creates the bed’s support system, and it is available in three different firmness feels: Soft, Medium, or Firm.

Read more: Full Muse bed analysis

Zenhaven – Aerated Latex


  • Dual-Sided
  • Certified Organic Cotton
  • OEKO-TEX® Certified
  • 120-Day Trial
  • 20-Year Warranty
  • Made in the USA

Saatva’s approach to an all-natural luxury latex bed has produced the Zenhaven, which is dual-sided to give you an additional firmness feel.

Using the handles on the side, you can flip the mattress to one side or the other to experience either a Gentle Firm mattress or one that is Luxury Plush. The bed capitalizes on latex’s natural breathability by aerating the top layer of foam.

What’s its best feature? Both sides of the mattress are aerated, which assists with both temperature control and spinal alignment. Because the distances between the air holes are varied, the top layer of the bed has zoned support that helps to ensure your weight is evenly distributed and pressure points are minimized.

The latex was manufactured using the Talalay process, which typically produces a lighter material that is more consistent that latex processed with other methods. Latex is naturally heat resistant because its responsiveness allows air to flow through it easier than with more traditional memory foams. The cover of the bed is made from organic cotton, which is also exceptionally breathable.

See more details of this mattress here.

Elements Aspen 10″ Latex Mattress


  • CertiPUR-US® Certified
  • OEKO-TEX® Certified
  • 120-Day Trial
  • 10-Year Warranty
  • Made in the USA

Latex has made strides in recent years in the bedding industry for its hypoallergenic features, responsiveness, and ability to reduce heat build up on a mattress.

Because of its popularity, many brands are demanding a high price for it, but Dreamfoam’s approach is to create a mattress uniquely suited to your needs without breaking the bank. the Aspen (formerly known as Ultimate Dreams Latex) comes with a surprising amount of customized versatility that is rare in the budget bed space.

What is special? Each mattress is built to suit your unique firmness and feel requirements, and once you order, a customer service representative will reach out to you to discuss your sleeping habits and body type to ensure that both you are getting the very best fit for your needs. Dreamfoam is able to keep prices on quality extremely low by manufacturing at their own facility.

The cover of the bed is made from breathable bamboo that the company claims will help keep you cooler and drier than traditional cotton. The 5.5-inch base layer of poly foam will assist in spine alignment, while the top layer of quality Talalay works to wick away heat and gently conform to your body’s shape to minimize any pressure you might experience.

Learn more in our Dreamfoam Aspen review.

Menopause (Hot Flashes) Mattress Buyer’s Guide

Choose a “Cool” Mattress Material

The worst thing to do for hot flashes is to sleep on a mattress that traps heat. Although memory foam is often a top pick for people in general, you should be mindful of picking a traditional style that can struggle in this area. The reason is that the contouring properties of memory foam and cell structure can make you hotter than you already are – so pick a modern design if you go this route.

You’ve seen the commercials where the person presses their hand onto the surface of the bed, right? And then when they remove their hand, the mattress still shows the imprint of the hand. Imagine that’s your entire body. It will sink into the bed, and the “hugging” effect of memory foam can hug you right into a pool of sweat.

If you love the feel of memory foam, look for qualities like “open cell” construction, pinholes, or other features that allow for airflow. There are also foam beds with gel and copper infusions to help draw heat away from the body, and phase change materials that can be noticeably cool to the touch.

There are some other beds with materials that naturally stay cooler, such as innerspring and hybrids, as well as latex.

  • Innerspring: This type of mattress is one of the oldest around, and the technology continues to keep up with all the fancy foam brands. An innerspring bed contains coils that offer support. The result is a more breathable surface and airflow all throughout the product, which keeps you cooler.
  • Hybrid: A hybrid mattress combines two or more materials. Usually, it will be innerspring and either foam or latex. So many people love hybrid beds because they provide the best of both worlds. You get the supportive bounce of the coils with the soothing comfort of memory foam or latex. Again, watch out for top layers made of dense memory foam. Look for something that has the features mentioned above, like an open cell surface or added cooling materials such as copper or gel.
  • Latex: This material is made from the sap of a rubber tree, though if you get synthetic latex rather than the natural variety, this won’t be the case or could be a blend. Latex is another fantastic solution because the process of converting latex into a bedding surface involves creating air pockets that enhance breathability and the material doesn't retain heat.

Don’t Sleep on Your Bedding Material

Your mattress isn’t the only thing that’ll heat you up at night when you're going through a menopause. The wrong sheets and blankets can also make you uncomfortable. For example, you can always try a linen set. This classic summer fabric is airy and breezy in the bedroom, too.

If you have a blanket on the bed, opt for something that is lightweight and a wool blend. Though wool is known as a winter fabric, it has the miraculous ability to keep you cool, too. The reason is that it wicks away moisture, speeding up the evaporation process.

Consider a Cooling Bed Topper

If the surface of your bed is keeping you up at night, you might need something on the top of your mattress that helps you cool down while you're going through hot flashes. In this case, you can look into purchasing a cooling mattress topper.

One great choice is bamboo because it has wonderful breathability. If this sounds appealing to you, look for a brand that has fibrous balls inside that should help keep the surface at a cool temperature. Also, some memory foam toppers are surprisingly cool. Again, the gel foam is your best bet.

Make sure that you don’t compromise on comfort when you shop for toppers. If the brand you choose prevents you from getting too hot but also makes you miserably uncomfortable, you’ve just traded one problem for the other.

Sometimes a basic cooling bed topper might not be enough to do the trick. If you get exceptionally hot and sweaty while you’re trying to sleep, consider an air-conditioned mattress pad. They’re reasonably priced and offer even more dramatic results.

cooling mattress topper

Consider a Customizable Bed

There are a couple of brands that allow you to “build” a bed based on your preferences. All you have to do is take a 10-minute online survey answering questions about your sleep position, age, weight, etc., and an algorithm will recommend exactly what you need.

What makes this especially powerful is that you can even specify settings for each side of the mattress. So, if you’re lightweight and want a soft mattress while your partner weighs more and prefers a firm surface, you’ll both be able to get what you want!

If you’re going through menopause or you’re in the early stages, this option could be a good fit. You’ll be able to specify in your answers that you want an option to keep you cool, too!

Consider Winkbeds Cool Control

Technology is a wondrous thing, and Winkbeds has taken it to the next level.

They’ve patented a technology called coolControl that allows you to set the temperature of your mattress via a base! It’s kind of like when you sit in your car, and you change the temperature settings of your seat.

This is revolutionary, especially for those who sleep with a partner and have vastly different preferences. It even comes with an app, so you’ll be able to control your bed’s temperature from your smartphone!

Frequently Asked Questions

Should I buy a cooling blanket?

If you’re the type of person that appreciates a warm, electric blanket during the winter, then our answer to this is a resounding yes.

Even if you’ve never used a blanket that warms or cools your body before, if you’re experiencing hot flashes, the cost of a cooling blanket is well worth the investment (we made our list of top picks here).

You might really against adding another layer to your bed, though. If that’s the case, you might want to try a bed fan. There are products designed specifically for keeping you cool in your sleep. They work by sitting at the base your bed, and they blow a stream of cool air under your sheet.

woman walking outside

What causes night sweats during menopause?

Those sudden hot flashes that leave you drenched in a pool of sweat are often more pronounced at night. The drop in estrogen production that happens during menopause makes it harder for the body to regulate its temperature. When this happens during waking hours, you have more control, and you can take proactive measures to keep cool, like drinking ice water or removing layers of clothing.

However, at night when you’re asleep, your body is on autopilot. Since you’re not taking an active role in regulating your temperature, you might be caught off guard with an intense night sweat.

Can menopause cause insomnia?

Yes, absolutely. When you’re going through menopausal symptoms like hot flashes and night sweats, you’re more likely to toss and turn or wake up during the middle of the night drenched in sweat. These sleep disruptions make it more difficult to get adequate rest.

Then, the next night, you’re more likely to feel stress, anxiety, and irritability due to the experience you had the night before. The result can be a vicious cycle of insomnia.


There’s nothing more important than getting a good night of sleep! However, if you’re experiencing symptoms associated with menopause, sleeping comfortably through the night becomes more challenging. By making sure that you have the right mattress that keeps you cool, you have a better chance of getting through this phase with poise and minimal sweat.

Sleep Advisor