It goes without saying that meditation has proven to have quite a lot of physical and mental health advantages. It’s capable of enhancing your concentration, reducing stress, managing pain, lowering your overall blood pressure and, amongst other things – improve your sleep.
That’s right, evidently, meditating could potentially help you out if you have trouble sleeping. Daily meditation practice is usually preferred and suggested if you want to reap all of the aforementioned delights but there is slight tolerance. You could also go for some brief mini-meditation sessions which could be carried out throughout the day if you feel the need to relax your body and to calm yourself in general.
The question is: should you meditate before bed? Let's take a look at the facts.
What’s The Best Time to Meditate?
Right When You Wake Up
If you are to meditate every day, then doing so first thing in the morning should become a habit. This is mainly because your morning routine is going to conveniently set the tone and the rhythm of the entire day. Right before breakfast is an ideal time to go ahead and meditate.
Keep in mind, though, that meditation could be quite daunting for beginners. So, at a start, it might be a good idea to focus on deeper and slower breathing techniques even if you had to do it for just five minutes after you wake up right before you get busy.
When You’re Stressed
These are the aforementioned mini-meditation sessions which are practiced throughout the day as they are actually needed. It is very helpful to meditate for just a few minutes when you feel that time or pressure is piling on. This could potentially help you ease your mind, relax you and allow you to think clearly.
Needless to say, you would take far better decisions when it comes to it as you are relaxed and calm. In fact, one of the most important rules of thumb is to make sure that you never take rash decisions. Meditation could easily help you feel a lot better and far less overwhelmed when it comes to it.
Whenever You Can
This is another thing that you can easily take into account. Meditation is something which provides an array of benefits, so why limit yourself to certain, pre-determined periods? Don’t worry about it, meditate whenever you feel like it or whenever you can.
If you have a few moments after you’ve had your lunch at work – that good be a great starting point for a challenging afternoon. You can meditate before you go to bed if you want to relax your nerves, calm yourself and sleep tight as a baby.
There is virtually no limitation when it comes to meditating and the time you should actually do it. This is something that you ought to take into very serious account.
How To Meditate Before Bed (And See Benefits)
- Now, there are a few different types of meditation that you could potentially practice. Going through the options tells us that the best thing to consider is to go ahead and practice the so-called mindfulness meditation.
- This is when you just pay attention to your body and you cut yourself out from the rest of the world. You might become a lot more aware of the surrounding environment, the sound of your breath or the floor underneath you, for instance. This is going to allow you to experience a calm that you’ve never experienced before.
- We fall asleep better when we are not stressed out and when there’s nothing that preoccupies our minds. It’s as simple as that. You can clear out your thoughts entirely and allow yourself to go to bed free of the burdens of today. There is no specific way that you would have to consider when it comes to execution. While there are advanced meditation poses and techniques, you wouldn’t have to go over your head when it comes to it. Simply shut everything off and focus yourself entirely on your body.
Frequently Asked Questions
Will Meditation Before Bed Help Me Sleep Better?
It’s completely out of the question – meditation will surely help you sleep better. However, it is quite important to leave an hour before your meditation session and you going to bed. This will prevent the confusion of relaxing yourself into sleep. Keep in mind that meditation is pretty much the opposite of that – you need to fall fully awake. That’s why it would be very appropriate to space it out.
Can It Help Me Have Lucid Dreams?
Actually, meditation is the most commonly and widely practices way as well as the safest one to induce lucid dreams. It is used to conveniently disassociate awareness of the outside world and dislocate it from your physical body. This particularly heightened state of awareness is going to allow you to fall asleep while having the much desired lucid dreams.
Reasons Not To Do It Before You Sleep
Now, the truth is that there is one certain worry that some people would address. The aim of meditation is to fully awake you. It is intended to channel your energy where it’s necessary. In other words, some people firmly believe that while meditating, you are actually countering the relaxation necessary to fall asleep. This is only partially true and it is true for beginners who are incapable of meditating perfectly.
Meditation intends to clear your mind. That’s what you need to account for. And, the less stressed out you are, the calmer your bedtime would be. That’s what’s important.
Meditating before you go to bed could significantly enhance your night time relaxation. It could help you sleep better and deeper, without waking up in the middle of the night. Furthermore, it could prevent you from intense dreaming and sleep disruptions. Of course, it’s important to get it done properly in order to get the actual benefits without any sign of the possible setbacks.
Worry not, though! It wouldn’t take you much to learn how to do it perfectly so that you can dream flawlessly throughout every single night.
Sources and References:
- Supercharge Your Sleep by Meditating Before Bed – lifehack.org
- Four Good Times of Day to Meditate (And One to Avoid) – psychologytoday.com
- How to Meditate Before Bed – sleep.org
Author: Jill Thompson
I've been self-employed for almost four years and I would not change it for anything! I believe that anyone can achieve their goals with the right attitude and determination.
I'm an avid traveler (25+ countries and counting) that loves to meet new people doing amazing things.
When I'm not researching for the Sleep Advisor, you can find me reading, running, traveling, golfing, or meditating.
I wish you the very best on your journey!