Trouble Sleeping Alone? Learn How to Rest Better Solo

Not everyone is blessed with the ability to simply sprawl out in an empty, quiet house and just zonk out right away. Many people struggle to fall asleep on a frequent basis, with these issues only growing worse when they are alone.

For some, all it takes is having another person in the house, though not necessarily in the same room, while others require a co-sleeper in order to get through the night. Let's look at some of the reasons a person could have trouble sleeping alone and what can be done to combat them.

Fear

A common reason people give for being unable to sleep alone is fear (somniphobia). Some are afraid that something will happen during the night, a health event or a nightmare, and they will not have anyone to help them through it. Others simply cannot stand to be alone, awake or asleep and require the company of others to feel relaxed.

Habit

If a person generally shares their bed with someone else, they could feel awkward when suddenly sleeping alone. This should feel similar to the sleeplessness many experience during their first few nights in a new home or when traveling to a foreign location. This is known as the “First Night Effect,” which only allows the right hemisphere of your brain to rest while the left hemisphere stands watch.

black and white photo of the couple standing close to each other

Hormones

Cuddling can be surprisingly beneficial to both physical and mental health, including quality of resting at night. This may be due to the release of the hormone oxytocin which helps to lower blood pressure and the stress hormone cortisol, promoting a more relaxed and restful bedtime experience.

Tricks and Tips

Despite all these obstacles, it is still possible to drift off into Dreamland even while facing these issues. Some experts recommend relaxation techniques, such as journaling inner fears, meditation, positive thinking and calming visual thoughts, and other such activities that could ease the mind and alleviate worries.

Recent developments  in apps featuring Cognitive Behavioral Therapy for Insomnia could help guide sleepers through these techniques. Experts also recommend resting with a pet (like a dog). Many people rely on dogs as a form of protection and the body is still likely to release oxytocin while cuddling with a cat or dog. No wonder dogs are man’s best friend!

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If you'd like to read more and find the best relaxation technique for you, check out more in-depth posts below.

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Author: Sleep Advisor

Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.

Sleep research is changing all the time, and we are 100% dedicated to keeping up with breakthroughs and innovations. You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest.

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