Highest Rated Mattresses for Fibromyalgia – Our Picks for 2023

It goes without saying that the firmness is amongst the most important factors to consider when it comes to relieving pain. The last thing you’d want is to experience even more pain while you are sleeping on a bed which turned out to be too firm or too soft. The ideal firmness when it comes to pressure and pain relief tends to be medium to medium-firm for most, although firmness is subjective.

A general rule of thumb (though everyone should follow what works best for them individually) is that unless you are a side sleeper, you will want to check out a medium-firm mattress. If you are, however, you may want to go for something which is softer and more on the plush side. These particular kinds of beds would provide your body with a chance to sink a little more in order to promote proper spinal health and alignment – which is of utmost importance.

Need more info? Check out our full mattress firmness guide here.

The support is absolutely critical when it comes to reducing the pain in patients suffering from fibromyalgia. A good way to help you know that the mattress is properly supportive if it is capable of keeping your body on a level plane. This means that one or more parts of the spine are not going to be located higher than others.

Consistent support is going to keep your spine aligned. If your bed is sagging, this may just lead to more pain.

If your bed is, however, supporting you properly, your spine should be just as it is when you stand up straight.

A mattress that’s not right for you can hit pressure points which are already quite painful from the fibromyalgia condition that you have to suffer from. This can make it quite impossible to fully recharge your body and also to feel restored when you go ahead and wake up.

If you have a quality mattress that is made out of memory foam or another type of foam, it should contour your body and provide you additional support that you actually need.

This is important and it delivers pressure relief. Of course, other mattress types are also capable of doing so – it is about finding your right fit for the best rest.

The thing you should avoid is getting a bed which is going to aggravate the pressure points – this can cause even more pain and sleepless nights.

Memory foam is by far one of the most popular materials in the manufacturing of mattresses throughout the entire industry. The material is designed to provide you with comprehensive contouring, optimal support, as well as the precious ability to reduce the pressure points between your body and the surface of the bed. This is going to help make sure that pain is properly alleviated.

At the same time, memory foam is capable of encouraging great spinal alignment. This is awesome for your overall posture which also has a substantial impact on handling the condition of fibromyalgia. It is also known to reduce dust mites as well as different allergens (just check with the brand), making it appropriate for people who suffer from respiratory issues.

The beds made of memory foam are usually quite versatile and they can fit adjustable frames. They deliver very low motion transfer and are capable of preventing pain, given that you manage to pick the right type.

Check Out Our Guide: Top Rated Memory Foam Bed

The thing about innerspring beds is that they deliver enhanced edge support. This is something quite beneficial, especially for couples. This is because it allows full utilization of the entire sleeping surface. However, one of the main consideration about innerspring beds is that not all of them have a substantial enough comfort layer to help with discomfort for this condition.

If you go for a cheap mattress, their durability is likely going to be very limited. This suggests that you might have to replace it within a few years.

Of course, if you love the bounce and feel of this type, one of the best things that you can do is to combine innerspring with another material such as memory foam or latex and create a hybrid bed. That’s something that we will discuss down below.

All in all, innerspring mattresses in their classical form may not the best option for fibromyalgia sufferers because they offer less contouring and pronounced push-back which may aggravate your condition.

Latex mattresses are known to be extremely durable. They deliver an extensive amount of support and they are also quite hypoallergenic. They are antimicrobial and are known to be incredibly cool.

However, keep in mind that some high-end latex beds are still quite costly. This largely correlates to whether or not natural materials are used. You can make them cheaper, though, if you go for a hybrid and combine them with gel or some sort of foam, or opt for an online offering.

The beds are great and they also deliver contouring. Latex mattresses are more responsive, preventing the so-called feeling of being “stuck” in the bed.

As you may guess from the name, hybrid beds are usually a combination of different materials. The idea is to have two or more core materials in one bed. Hybrids could combine latex, innerspring, memory foam, gel and whatever you can think of.

A proper hybrid between comprehensive materials draws the benefits of all of them while mitigating the shortcomings.

A hybrid between memory foam and latex, for instance, is something that could substantially enhance the sleep of fibromyalgia sufferers.

Now, fibromyalgia is a very painful condition, especially if it has gone through a serious period of time without being addressed. It causes pain in tender spots throughout your entire body. However, side sleeping could be the temporarily remedy which would enable you to sleep better, depending on where you're experiencing the most pain.

The fetal position is a way to reduce pain that you experience in your chest, back of knees, lower back and shoulders. You can try bringing the knees close towards your chest. Experts are positive that this could open as well as rehydrate discs which are located in our back to reduce some substantial lower back pain.

Learn More: How to Properly Sleep on Your Side

When you suffer from fibromyalgia but are a back sleeper, you can try to sleep with your knees raised up. This is the trick that’s capable of reducing a substantial amount of pain which is centered towards your pelvis.

This can also alleviate pain which stems from your lower back. A helpful way to do it and to keep your knees elevated is to make sure that you use a flat pillow which would also calm the blades of your shoulders, neck and upper back. You could also use a wedge pillow under your knees.

View Our Guide: How To Sleep On Your Back

Fibromyalgia sufferers could also potentially find pressure relief when sleeping on their stomach. However, this is a position that you have to be very careful with, mainly because it is capable of causing a lot of stress on your neck.

The trick is to use a pillow and place it under your stomach instead of under your head. This can conveniently prevent the back from wrong arching and lead to substantial reduction in your pain and pressure.

Find Out More: Best Pillow for Stomach Sleepers

Even though you might find it hard and challenging to exercise, it might be a good idea because moving could be the best thing for you to do. It should help you feel a lot better and more energized. There are certain activities that don’t require that much, such as walking, stretching and even swimming. Even if it is only for a few short cycles at at a time – you shouldn’t disregard it. Of course, you should consult with a doctor to see what exercises are appropriate.

Aromatherapy, in general, is capable of helping you out quite a lot with a range of different conditions. The anti-inflammatory and relaxing capabilities of lavender, for instance, could help reduce tension in some serious pressure points and relax the muscles around your joints that cause stiffness.

One of the things that could potentially trigger this condition is stress. Too much of it could easily cause a lot of harmful conditions. Meditating before bed could help you alleviate stress and pressure and it could bring you to a balanced state of mind.

Even though a memory foam bed topper is capable of helping you out with fibromyalgia, there are a lot of variables to consider. Right off the bat, you need to make sure that your mattress underneath it is not completely sagged. If that’s the case, replacing it should be a priority. In general, though, a mattress topper could go a long way in helping you out with this challenging condition.

The bed is designed to enhance your spinal alignment and to achieve the perfect pressure relief, regardless of your sleeping position. This is something that fibromyalgia sufferers can benefit from substantially.

It is designed to provide a comfortable sleeping sensation. There is contouring and other benefits. However, it should be noted that it definitely is not a cheap product, so budget may or may not significantly factor into your decision.

People who are suffering from this condition are likely going to lack the deep and the restorative sleep phase. This is known as non-REM (non-Rapid Eye Movement). This is by far the most important stage of your sleep and it’s responsible for the benefits that it’s associated with. This is the main reason for which fibromyalgia sufferers tend to wake up throughout the night without being able to feel entirely rested.

Some patients even wake up with aching muscles or a fatigued sensation as if they have been doing a series of exercises throughout the entire night.

This is not directly related to fibromyalgia but there is some sort of a connection between them. The truth is that people who suffer from fibromyalgia are more prone to suffering from restless leg syndrome as well. If you experience this issue, the very first thing that you ought to do is to go ahead and call your doctor to see if there are any techniques that can help, as it is definitely capable of keeping you up at night.