Fibromyalgia is a challenging condition, and it can be challenging sleeping while managing this affliction. What you might not know, however, is that your bed can be absolutely critical for overcoming the burdens posed by this unpleasant and painful condition.
When it comes to fibromyalgia, you ought to know that it’s more common than some people think. You are likely to feel fatigue, depression, muscle and joint pain, and others of the kind.
The condition is ten times more likely to affect women between their 25 and 60 than men.
To date, it’s estimated that an approximation of 12 million Americans are suffering from this condition. Luckily, you should know that your mattress could substantially reduce the gravity of the condition in some moments and even help you get through it.
So, how can your bed help you? That’s what we are here to let you know, so let’s go through our list of top rated beds for fibromyalgia.
Are you confident that a mattress for fibromyalgia is the perfect option for you? If so, continue exploring this page!
If you're unsure or want to learn about more great mattress options available then we recommend you check out our list of top mattresses on the market. It is a great starting place for most mattress shoppers because it includes a diverse list of mattress picks based on various preferences, styles, and needs. It also includes links to an additional 60+ best mattress pages from Sleep Advisor (example: best cooling mattress).
10 Best Mattress for Fibromyalgia
- Nectar – Editor’s Pick
- Zenhaven – Best Mattress for Combination Sleepers with Fibromyalgia
- Brooklyn Bedding Bowery – Best Value Mattress
- Helix Dawn – Best Mattress for Stomach Sleepers with Fibromyalgia
- Nolah Signature – Best Mattress for Hot Sleepers
- Casper Wave Hybrid – Best Mattress for Pressure Relief
- Loom & Leaf – Best Mattress for Back Pain
- Bear Star Hybrid – Best Mattress for Back Sleepers with Fibromyalgia
- Layla Hybrid – Best Mattress for Couples
- Saatva Original – Best Mattress for Side Sleepers with Fibromyalgia
Top 10 Beds for Fibromyalgia Reviews
- CertiPUR-US® Certified
- 365-Night Trial
- Forever Warranty
Quality memory foam can do wonders to help reduce pain points associated with fibromyalgia, but in-store brands with the classic deep hug quality foams are known for can cost thousands.
Nectar, which is an online brand, has made a name for itself by offering exceptional value at a price that is much more affordable.
Old-fashioned memory beds had a tendency to sleep really hot and often made sleepers feel stuck down inside them and as if they couldn’t roll over easily. Nectar has incorporated newer technology into their foams that make them easier to navigate and cooler to sleep in. These features include gel in the memory foam and more responsive comfort layers.
What stands out about it?
- Nectar stands behind the quality of their bed and certainty that it will be a good fit for you and your pain points by offering a 365-night sleep trial, which allows you to keep the bed for a full year to decide if it fits your needs. There is also a Forever Warranty that lasts for as long as you own the mattress, and this adds considerably to the bed’s overall value.
Looking to learn more? Check out our full Nectar mattress review.
Best Mattress for Combination Sleepers with Fibromyalgia
- Certified Organic Cotton
- OEKO-TEX® Certified
- 365-Night Trial
- Lifetime Warranty
Zenhaven is an all-natural luxury brand designed by the well-known Saatva company, an online mattress retailer that offers free at-home delivery and more eco-friendly materials.
This brand has dual-sided firmness and is made from three layers of Talalay latex manufactured using a highly specialized process that produces a consistent and buoyant foam. The buoyancy of latex is great for combination sleepers because it fosters easier movement.
What’s special about it?
- Latex is naturally temperature neutral, but cooling has been enhanced by aeration holes spread over the top and bottom layers. The placement of these holes creates zoned comfort and support that should cradle your weight evenly when you’re lying on this mattress, so you don’t develop uncomfortable pressure points.
- The Zenhaven is backed by a lifetime warranty, so if your needs change, a different feel is available on the other side of the mattress should you need it.
Want to read more? Learn into our full overview for Zenhaven bed.
Best Value Mattress
Brooklyn Bedding Bowery
- Open-Cell Structure
- CertiPUR-US Certified
The construction of the Bowery starts with an inch of memory foam quilted to the bed’s cotton cover. Beneath the quilting is a 2-inch comfort foam, followed by 6-inch Ascension™ coils. The coil unit features up to 1032 individually-wrapped coils designed to move separately, supporting the body while allowing maximum motion isolation. The base is made of an inch of high-density polyfoam that adds stability to the layers above.
The Bowery is available in three firmness options, allowing you to pick what suits your needs the best. The Plush Soft model is best for side sleepers as it prevents pressure build-up, while the Luxury Firm and Firm models are better for stomach and back sleepers.
Why we love it:
The Bowery is a hybrid bed with a combination of coils and foam. The coil unit promotes cooling by allowing the air to flow through the entire construction.
Need more details? See our in-depth Brooklyn Bowery bed review here.
Best Mattress for Stomach Sleepers with Fibromyalgia
- Firmness Level: 7.5/10
- 100-Night Trial
- Soft Touch Design Cover
Helix Down is rated 7.5/10 on our firmness scale to support the body while providing pressure relief. Stomach sleepers will like the support in the hip area, preventing them from sinking into the layers.
This hybrid bed feels firm, supportive, and responsive. The construction is bouncy, thanks to the hundreds of individually-wrapped coils. This makes it easy to change positions and move around the bed. Under the Soft Touch Design cover is the Helix Dynamic foam, followed by firmer high-grade DuraDense polyfoam. Under the comfort layers is the coil unit with a reinforced perimeter for additional edge support. The last is the foam base layer that holds everything together.
Why we love it:
The Helix Dawn supports the body, allowing proper spine alignment and preventing the pressure from building up. Stomach sleepers with fibromyalgia should like the pressure relief from Dawn’s bounce and responsiveness.
Need more details? See our in-depth Helix brand review here.
Best Mattress for Hot Sleepers
- Made in the USA
- 120-Night Trial
- Lifetime Warranty
With its proprietary cooling foam layers that do double duty by also providing pressure relief, the Nolah Signature should be a great fit for hot sleepers with fibromyalgia. The Signature’s 12-inch profile includes four foam layers designed to help sleepers rest easier.
The first layer is 2.5 inches of the brand’s proprietary AirFoam™ foam, which is made for both cooling and pressure relief. This layer is followed by a High-Resilience Foam for bounce, which should make it easier for those with fibromyalgia to move about on the bed. A second, firmer layer of AirFoam™ is the next layer, giving targeted pressure relief to areas such as the neck, hips, legs, and shoulders. The final foam layer is the 7-inch thick high-density base, ensuring the sleeper’s weight is supported for optimal alignment.
Why did we choose it?
- The Signature’s premium materials can provide relief from fibromyalgia while also keeping hot sleepers nice and cool.
Need more details? See our in-depth Nolah Signature review here.
Best Mattress for Pressure Relief
Casper Wave Hybrid
- Firmness Level: 6/10
- OEKO-TEX® Certification
- CertiPUR-US® Certification
Pressure relief is a serious problem regardless of your preferred sleeping position. The most common pressure points are the lower back, shoulders, and hips. A comfortable bed made for pressure relief will help ease the discomfort and relieve these stress areas.
The Casper Wave Hybrid is designed to support the body, preventing you from sinking into the bed’s layers. This is a hybrid, so it has both foams and coils to relieve the pressure while allowing you easy repositioning. The mattress has three layers of AirScape™ and memory foam that contours to your body shape, allowing a deep cradle without getting stuck or overheating.
Why we like it?
- The Casper Wave Hybrid is good for stomach, back, and side sleepers. The construction supports the lower back and hips while preventing the pressure from building up in common stress areas.
- This hybrid’s cover has an OEKO-TEX® certification, while the foams are CertiPUR-US® certified.
Need more details? See our in-depth Casper Wave Hybrid review here.
Best Mattress for Back Pain
Loom & Leaf
- Luxury Quality
- Memory Foam Construction
- Firmness Level: 6/10 (Relaxed Firm), 7.5/10 (Firm)
Back pain can make falling and staying asleep difficult regardless of your preferred sleeping position. The Loom & Leaf mattress is available in two firmness options, allowing you to find optimal comfort regardless of your sleeping preferences. The Relaxed Firm model is best for side sleepers, while back and stomach sleepers may prefer the Firm Loom & Leaf.
The bed is 12 inches tall, featuring a certified organic cover. Below the cover is the 3-inch memory foam with Spine-Zone Gel. This cooling gel panel should help with back pain by supporting the lumbar area and improving spine alignment. Next is the 2-inch polyfoam Transition Loft Pad, followed by 6 inches of dense polyfoam that supports the upper layers.
Why do we like it?
The bed feels luxurious because of the comfort it provides. Saatva included multiple cooling features, pressure relief properties, and two firmness options, allowing customers to get the best for their money.
Interested in exploring further? Visit our complete guide for Loom & Leaf bed.
Best Mattress for Back Sleepers with Fibromyalgia
Bear Star Hybrid
- CertiPUR-US® Certified
- 120-Night Trial
- Lifetime Warranty
- Made in the USA
The Bear Star Hybrid is incorporated with Celliant®, which promises to further enhance sleep by recycling your body’s energy. The entire brand targets athletes and individuals who lead active lifestyles, believing that better rest will improve athletic performance.
The science behind Celliant® is still undergoing development, but the basic premise is a technology that can convert a body’s kinetic energy to create infrared energy. Then, the infrared energy has the potential to improve tissue oxygenation and help repair muscles while you sleep. If this is something that interests you concerning your fibromyalgia, we recommend you look into this ongoing research.
Why should you buy it?
- The technology of the cover is further enhanced by performance foams inside the bed’s interior. The top layer of cooling gel foam is designed to keep you cool while cradling your body, and the firmer base should help back sleepers maintain good spinal alignment.
Want to see more? Head over to our complete guide for Bear Star Hybrid mattress.
Best Mattress for Couples
- Reinforced Perimeter
- Good Motion Isolation
- Flippable Design
The Layla Hybrid is 13 inches tall, featuring a plush cover and another five layers. This hybrid is flippable, which means one side is soft and the other is firm.
The construction starts with a plush fabric cover and a 2.5-inch layer of copper-gel memory foam if you turn the soft side up. This layer is designed to cool the bed while providing deep compression relief and odor control. Next is a 2-inch layer of Max Airflow support foam with zoned surface modification technology. The middle of the mattress is a 6-inch layer of 14-gauge individually-wrapped coils. Beneath is the firmer foam layer with the same surface modification technology, followed by copper-infused memory foam that serves as the firm top layer.
Why we like it?
Couples should like the motion isolation and bounce coming from the coils. The bed perimeter features 16-gauge coils, which is another benefit couples may appreciate.
Looking for more info? Find out more in our complete review for Layla Hybrid bed here.
Best Mattress for Side Sleepers with Fibromyalgia
- Firmness Level: 4/10 (Plush Soft), 6.5/10 (Luxury Firm), 8/10 (Firm)
- Eco-Conscious Materials
- CertiPUR-US® Certification and GOTS Certification
The Saatva Original comes in three firmness options, making it easy to find a bed that fits your sleeping preferences. If you’re a side sleeper, you’ll most likely find the Plush Soft Saatva the most comfortable. The soft model provides the most pressure relief, which should also help with fibromyalgia.
This hybrid is available at 11.5 and 14.5 inches tall. The only difference is the height of the bottom coil unit. The center of the mattress below the pillow top has a unique feel designed to ease back tension. The first coil layer features recycled steel coils that conform to your body while reducing motion transfer. The lower layer features connected coils that prevent sagging and improve air circulation. This Saatva has reinforced edges, allowing you to spread out and sit near the edge of the bed.
Why do we love it?
The company offers a trial period of 365 nights for you to test the mattress. This mattress also comes with a lifetime warranty.
Looking for more info? Find out more in our complete review for Saatva bed here.
Fibromyalgia and Sleeping Issues
The first thing to consider is that one of the most common symptoms which accompany the condition is disturbance in your sleep. At least three quarters of the patients who would suffer from this condition have allegedly complained of their inability to sleep well. They report they don’t feel restored or refreshed after a night of sleep.
This is also something that translates to insomnia, which is the actual inability to fall or to stay asleep. Those who suffer from the condition have shown that they are unable to fall into a state of deep sleep.
However, the issues don’t really stop there. It is estimated that at least half of the people suffering from the condition also go through restless leg syndrome. If you are suffering from this condition, you are most likely well aware of what it does – you will feel an urge to move your legs constantly. It’s particularly aggravating and it could keep you up all night long.
Fibromyalgia Buyer’s Guide
It goes without saying that the firmness is amongst the most important factors to consider when it comes to relieving pain. The last thing you’d want is to experience even more pain while you are sleeping on a bed which turned out to be too firm or too soft. The ideal firmness when it comes to pressure and pain relief tends to be medium to medium-firm for most, although firmness is subjective.
A general rule of thumb (though everyone should follow what works best for them individually) is that unless you are a side sleeper, you will want to check out a medium-firm mattress. If you are, however, you may want to go for something which is softer and more on the plush side. These particular kinds of beds would provide your body with a chance to sink a little more in order to promote proper spinal health and alignment – which is of utmost importance.
Need more info? Check out our full mattress firmness guide here.
The support is absolutely critical when it comes to reducing the pain in patients suffering from fibromyalgia. A good way to help you know that the mattress is properly supportive if it is capable of keeping your body on a level plane. This means that one or more parts of the spine are not going to be located higher than others.
Consistent support is going to keep your spine aligned. If your bed is sagging, this may just lead to more pain.
If your bed is, however, supporting you properly, your spine should be just as it is when you stand up straight.
A mattress that’s not right for you can hit pressure points which are already quite painful from the fibromyalgia condition that you have to suffer from. This can make it quite impossible to fully recharge your body and also to feel restored when you go ahead and wake up.
If you have a quality mattress that is made out of memory foam or another type of foam, it should contour your body and provide you additional support that you actually need.
This is important and it delivers pressure relief. Of course, other mattress types are also capable of doing so – it is about finding your right fit for the best rest.
The thing you should avoid is getting a bed which is going to aggravate the pressure points – this can cause even more pain and sleepless nights.
Types of Mattresses for Fibromyalgia
Memory foam is by far one of the most popular materials in the manufacturing of mattresses throughout the entire industry. The material is designed to provide you with comprehensive contouring, optimal support, as well as the precious ability to reduce the pressure points between your body and the surface of the bed. This is going to help make sure that pain is properly alleviated.
At the same time, memory foam is capable of encouraging great spinal alignment. This is awesome for your overall posture which also has a substantial impact on handling the condition of fibromyalgia. It is also known to reduce dust mites as well as different allergens (just check with the brand), making it appropriate for people who suffer from respiratory issues.
The beds made of memory foam are usually quite versatile and they can fit adjustable frames. They deliver very low motion transfer and are capable of preventing pain, given that you manage to pick the right type.
Check Out Our Guide: Top Rated Memory Foam Bed
The thing about innerspring beds is that they deliver enhanced edge support. This is something quite beneficial, especially for couples. This is because it allows full utilization of the entire sleeping surface. However, one of the main consideration about innerspring beds is that not all of them have a substantial enough comfort layer to help with discomfort for this condition.
If you go for a cheap mattress, their durability is likely going to be very limited. This suggests that you might have to replace it within a few years.
Of course, if you love the bounce and feel of this type, one of the best things that you can do is to combine innerspring with another material such as memory foam or latex and create a hybrid bed. That’s something that we will discuss down below.
All in all, innerspring mattresses in their classical form may not the best option for fibromyalgia sufferers because they offer less contouring and pronounced push-back which may aggravate your condition.
Latex mattresses are known to be extremely durable. They deliver an extensive amount of support and they are also quite hypoallergenic. They are antimicrobial and are known to be incredibly cool.
However, keep in mind that some high-end latex beds are still quite costly. This largely correlates to whether or not natural materials are used. You can make them cheaper, though, if you go for a hybrid and combine them with gel or some sort of foam, or opt for an online offering.
The beds are great and they also deliver contouring. Latex mattresses are more responsive, preventing the so-called feeling of being “stuck” in the bed.
As you may guess from the name, hybrid beds are usually a combination of different materials. The idea is to have two or more core materials in one bed. Hybrids could combine latex, innerspring, memory foam, gel and whatever you can think of.
A proper hybrid between comprehensive materials draws the benefits of all of them while mitigating the shortcomings.
A hybrid between memory foam and latex, for instance, is something that could substantially enhance the sleep of fibromyalgia sufferers.
How Sleep Position Affects Fibromyalgia Sufferers
Now, fibromyalgia is a very painful condition, especially if it has gone through a serious period of time without being addressed. It causes pain in tender spots throughout your entire body. However, side sleeping could be the temporarily remedy which would enable you to sleep better, depending on where you're experiencing the most pain.
The fetal position is a way to reduce pain that you experience in your chest, back of knees, lower back and shoulders. You can try bringing the knees close towards your chest. Experts are positive that this could open as well as rehydrate discs which are located in our back to reduce some substantial lower back pain.
Learn More: How to Properly Sleep on Your Side
When you suffer from fibromyalgia but are a back sleeper, you can try to sleep with your knees raised up. This is the trick that’s capable of reducing a substantial amount of pain which is centered towards your pelvis.
This can also alleviate pain which stems from your lower back. A helpful way to do it and to keep your knees elevated is to make sure that you use a flat pillow which would also calm the blades of your shoulders, neck and upper back. You could also use a wedge pillow under your knees.
View Our Guide: How To Sleep On Your Back
Fibromyalgia sufferers could also potentially find pressure relief when sleeping on their stomach. However, this is a position that you have to be very careful with, mainly because it is capable of causing a lot of stress on your neck.
The trick is to use a pillow and place it under your stomach instead of under your head. This can conveniently prevent the back from wrong arching and lead to substantial reduction in your pain and pressure.
Find Out More: Best Pillow for Stomach Sleepers
Tips for Getting Deep Sleep with Fibromyalgia
Even though you might find it hard and challenging to exercise, it might be a good idea because moving could be the best thing for you to do. It should help you feel a lot better and more energized. There are certain activities that don’t require that much, such as walking, stretching and even swimming. Even if it is only for a few short cycles at at a time – you shouldn’t disregard it. Of course, you should consult with a doctor to see what exercises are appropriate.
Aromatherapy, in general, is capable of helping you out quite a lot with a range of different conditions. The anti-inflammatory and relaxing capabilities of lavender, for instance, could help reduce tension in some serious pressure points and relax the muscles around your joints that cause stiffness.
One of the things that could potentially trigger this condition is stress. Too much of it could easily cause a lot of harmful conditions. Meditating before bed could help you alleviate stress and pressure and it could bring you to a balanced state of mind.
Frequently Asked Questions About Mattresses for Fibromyalgia
Will a memory foam bed topper help with fibromyalgia?
Even though a memory foam bed topper is capable of helping you out with fibromyalgia, there are a lot of variables to consider. Right off the bat, you need to make sure that your mattress underneath it is not completely sagged. If that’s the case, replacing it should be a priority. In general, though, a mattress topper could go a long way in helping you out with this challenging condition.
Is the Fibro Pedic mattress really worth it?
The bed is designed to enhance your spinal alignment and to achieve the perfect pressure relief, regardless of your sleeping position. This is something that fibromyalgia sufferers can benefit from substantially.
It is designed to provide a comfortable sleeping sensation. There is contouring and other benefits. However, it should be noted that it definitely is not a cheap product, so budget may or may not significantly factor into your decision.
What stages of sleep are important in fibromyalgia?
People who are suffering from this condition are likely going to lack the deep and the restorative sleep phase. This is known as non-REM (non-Rapid Eye Movement). This is by far the most important stage of your sleep and it’s responsible for the benefits that it’s associated with. This is the main reason for which fibromyalgia sufferers tend to wake up throughout the night without being able to feel entirely rested.
Some patients even wake up with aching muscles or a fatigued sensation as if they have been doing a series of exercises throughout the entire night.
Is restless legs syndrome related to fibromyalgia?
This is not directly related to fibromyalgia but there is some sort of a connection between them. The truth is that people who suffer from fibromyalgia are more prone to suffering from restless leg syndrome as well. If you experience this issue, the very first thing that you ought to do is to go ahead and call your doctor to see if there are any techniques that can help, as it is definitely capable of keeping you up at night.
It goes without saying that having to deal with different types of orthopedic conditions such as fibromyalgia is absolutely devastating and quite challenging. This is something that’s capable of preventing you from getting a good night sleep and causing chronic fatigue and pain throughout your entire body.
Your bed could help you out substantially. This is why we thoroughly recommend that you take a look at some of the options that we’ve recommended for fibromyalgia sufferers – they are all handpicked and curated to enhance your capabilities of dealing with this condition.
We hope that this has provided you with enough value and information that you may need to keep you from spending hours and hours on the market, looking for the highest rated mattress for fibromyalgia.
Sources and References:
- Fibromyalgia – mayoclinic.org
- Everything You Need to Know About Fibromyalgia – healthline.com