Highest Rated Mattresses for Fibromyalgia (2023)

Edge Support

Edge support is crucial for many people, especially those who like to spread across the entire bed. Couples and single individuals who like to use the entire bed can benefit from strong edges that won’t collapse under the weight. However, not every bed has good edge support.

Mattresses with a reinforced perimeter typically do a better job supporting the edges than beds without any additional reinforcement. Hybrids and innerspring mattresses sometimes have additional higher-gauge coils in this area, helping the edges to maintain their shape. Memory foam beds may have higher-density foam along the perimeter.

Easier to Move Around On

People with fibromyalgia have a higher pain sensitivity¹ and may find it more difficult to move around on a mattress. This is especially the case if they sleep on a bed that doesn’t fit them in terms of firmness.

A mattress that’s too soft may allow too much sinkage, making you slip inside the comfort layer. This can make it difficult to move around and get in and out of bed. For this reason, many people with fibromyalgia may prefer a medium to medium-firm bed that allows a bit of contouring for pressure relief but without trapping you inside the comfort layer.

What's the Best Type of Mattress for Fibromyalgia?

Pressure-relieving foams (such as memory foam and latex) tend to be the best mattress materials for helping to alleviate fibromyalgia symptoms. However, the type of mattress you choose should suit your individual comfort preferences and your experience with fibromyalgia.

Memory Foam

High-quality memory foam can be a beneficial material for offsetting fibromyalgia symptoms. It's designed to provide comprehensive contouring, optimal support, and palpable pressure relief.

Memory foam encourages healthy spinal alignment, and many kinds are innately hypoallergenic, making it suitable for people who suffer from respiratory issues. Couples can also enjoy the fact that this foam reliably limits motion transfer.

Memory foam mattresses are usually quite versatile—they can fit most adjustable frames and are usually easier to transport than beds that contain springs.

Innerspring

Not always. Innerspring mattresses can lack a substantial enough comfort layer to help with the discomfort caused by fibromyalgia. They offer less contouring than foam options, and their “push-back” can be quite pronounced, which may aggravate your symptoms.

If you love the bounce and feel of this mattress type, one of the best things you can do is to combine an innerspring unit with a more cushioning material, such as memory foam or latex. (We'll discuss these hybrid models more below.)

Latex

Yes, they can be. Latex mattresses are both pressure-relieving and responsive. This mix of qualities helps to prevent body aches while simultaneously keeping you from feeling “stuck” in the bed.

Latex beds are also known to be extremely durable, hypoallergenic, and better at temperature regulation than some memory foam models.
However, keep in mind that some high-end latex beds—typically ones made with primarily natural or organic materials—are quite costly.

Hybrid

Yes, a hybrid mattress may help prevent fibromyalgia symptoms. The comfort layers can provide the right amount of pressure relief to help with the pain of fibromyalgia, while the coil unit encourages proper support and alignment.

The best hybrid mattresses combine foam and springs to convey the benefits both while mitigating their shortcomings. As hybrids can be constructed from a nearly limitless blend of materials, it's important to investigate the layers of any hybrid bed you're considering.