Osteoporosis is a disorder characterized by a weakening of the bones. It’s caused by either losing bone or not regenerating it at a normal pace. When this happens, the skeletal structure isn’t dense enough to fully support body weight and impact.
The result is a tendency for the bones to become more fragile. This can cause pain and discomfort in some sleepers and makes spinal alignment and pressure relief vitally important.
Best Rated Mattress for Osteoporosis
- Helix Midnight – Editor's Pick
- Nolah Signature – Best Mattress for Pressure Relief with Osteoporosis
- The WinkBed – Best Innerspring Mattress for Osteoporosis
- Bear Star Hybrid – Best Mattress for Athletes with Osteoporosis
- DreamCloud Premier Rest – Best Mattress for Couples with Osteoporosis
- Layla Memory Foam – Best Memory Foam Mattress for Osteoporosis
- Saatva Zenhaven – Best Mattress for Back Pain from Osteoporosis
- Puffy Royal Hybrid – Best Mattress for Side Sleepers with Osteoporosis
- Nectar – Best Mattress for Back Sleepers with Osteoporosis
- TEMPUR-ProAdapt – Best Mattress for Hip Pain from Osteoporosis
If you suffer from this condition or you’re in an at-risk group, you’re probably wondering about the perfect bed for someone with osteoporosis. You’ll want something that’s comfortable but also healthy for your bones.
What’s even more alarming is that bone loss associated with osteoporosis affects nearly 54 million Americans. If you’re a woman over fifty, there is a 50% chance of breaking a bone due to osteoporosis.
And before we forget, we bet you were wondering about the origin of the word osteoporosis. Let’s clear up that mystery, shall we? Osteo means bone. Porosis means porous, referring to a surface or structure that has pores or holes. In a literal sense, this condition means having holes in the bones.
But enough about that. What mattress do you need? In this guide, we’ll share some top brands as well as give you some general guidelines to look for when you shop.
Compare the Best Mattresses for Osteoporosis
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Helix Midnight Mattress | Nolah Signature 12″ Mattress | WinkBed Mattress | Bear Star Hybrid Mattress | DreamCloud Premier Mattress | Layla Mattress | Zenhaven Mattress | Puffy Royal Hybrid Mattress | Nectar Mattress | TEMPUR-ProAdapt Mattress | |
Rating | ||||||||||
Firmness | Soft: 6/10 | Soft: 4/10 | Multiple firmness options | Soft: 6/10 | Soft: 5.5/10 | Multiple firmness options | Multiple firmness options | Soft: 5.5/10 | Medium-firm: 6.5/10 | |
Material | Hybrid | Foam | Hybrid | Hybrid | Hybrid | Foam | Latex | Hybrid | Foam | Foam |
Cooling | — | — |
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— | — | — |
Warranty | 10-year warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | 10-year limited warranty |
Shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free white glove delivery |
Trial Period | 100 nights | 120 nights | 120 nights | 120 nights | 365 nights | 120 nights | 365 nights | 101 nights | 365 nights | 90 nights |
Best For | Couples, Back Sleepers, Side Sleepers | Side Sleepers, Back Pain | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Side Sleepers | Joint Pain, Side Sleepers, Back Sleepers, Hot Sleepers | Back Sleepers, Hot Sleepers | Side Sleepers, Back Sleepers, Stomach Sleepers, Hot Sleepers, Couples | Hot Sleepers, Back Sleepers, Side Sleepers | Side Sleepers, Back Sleepers, Couples, Back Pain | Back Sleepers, Side Sleepers, Hip Pain, Joint Pain | Back Pain, Joint Pain, Hip Pain |
Top 10 Osteoporosis Mattresses Reviewed
Helix Midnight Mattress

Part of Helix's core line of mattresses, the Midnight has a hybrid construction that's particularly suited to back and side sleepers.
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Mattress

Part of Helix's core line of mattresses, the Midnight has a hybrid construction that's particularly suited to back and side sleepers.
Material
Hybrid
Warranty
10-year warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.

Helix Midnight Mattress
Part of Helix's core line of mattresses, the Midnight has a hybrid construction that's particularly suited to back and side sleepers.
Material
Hybrid
Firmness
Soft: 6/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
The Helix Midnight has multiple features that can offset the symptoms of osteoporosis, earning it the top spot in this roundup.
If osteoporosis affects your mobility, you may benefit from a mattress that contains more responsive layers to foster easier repositioning. Helix’s Midnight model is a hybrid built with foam and coils, the latter of which provide enough bounce to help you move comfortably during the night.
The Midnight’s top two foam layers include Memory Plush Foam and a high-grade poly foam. These layers should give sleepers good pressure relief, while the coils and base foam keep their weight supported. For those worried about getting too hot at night, the bed’s Soft Touch Design Cover is made to be breathable, and the coils will promote extra airflow.
What’s worth noting?
- The Helix Midnight has a medium-firm feel, which is a good middle-ground firmness for multiple sleep positions.
- The foams in this mattress are CertiPUR-US®, ensuring they meet strict health and safety standards.
Need more details? See our full Helix Midnight mattress review or check out our picks for the best mattresses of 2023.
Nolah Signature 12" Mattress

Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Soft: 4/10
Warranty
Lifetime warranty
Price Range
$$$$$
Nolah Signature 12" Mattress

Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Warranty
Lifetime warranty
Firmness
Soft: 4/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$

Nolah Signature 12" Mattress
Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.
Material
Foam
Firmness
Soft: 4/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
People struggling with osteoporosis often have problems with pressure build-up, especially those who prefer sleeping on the side. The Nolah Signature is a great memory foam option for pressure relief, providing gentle cradling.
The bed features AirFoam™ in two layers, although they feature different firmness. The first one is softer to cradle the body, while the second one is firmer to support the body and prevent it from sinking too deep into the mattress. AirFoam™ is Nolah’s proprietary foam that’s 300 percent more durable than traditional memory foam. Plus, it’s unlikely to sag as quickly as memory foam.
Why do we love it?
- The Nolah Signature mattress is rated 5/10 on the firmness scale, among the best firmness levels for pressure relief. The bed should fit dedicated side sleepers and combination sleepers.
- The company offers a 120-night trial for you to test the mattress before deciding if it’s the right fit. Shipping is free, and you also get a lifetime warranty.
Looking for more info? See our full Nolah mattress review or find the best mattresses for pressure relief.
WinkBed Mattress

WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress

WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.

WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
If you love the extra support of springs but want an upgrade to help curb back pain from osteoporosis, the WinkBed mattress is worth your consideration. The WinkBed is a hybrid made with foam and coils. The bed’s coil layer is where this mattress shines for support. The coils are zoned in five sections for enhanced support, meaning they provide extra reinforcement in areas where it’s typically needed most.
The WinkBed is available in a Soft, Luxury Firm, or Firm model. By providing multiple firmness options, customers can choose the best feel for their sleep position and body frame. As a result, WinkBed allows for a customized experience to foster better sleep.
What’s worth mentioning?
- The WinkBed has received the OEKO-TEX® Standard 100, Class 1 and CertiPUR-US® certifications, ensuring the mattress meets important safety and health standards.
- Shoppers receive a 120-night trial period and lifetime limited warranty with the purchase of a WinkBed mattress.
Want to learn more? Take a look at our full review for WinkBed mattress review or browse our picks for the best innerspring mattresses.
Bear Star Hybrid Mattress

The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Joint Pain
This bed is perfect for anyone suffering from joint pain.Back Sleeping
Ideal for lightweight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Bear Star Hybrid Mattress

The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Joint Pain
This bed is perfect for anyone suffering from joint pain.Back Sleeping
Ideal for lightweight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.

Bear Star Hybrid Mattress
The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.
Material
Hybrid
Firmness
Soft: 6/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Joint Pain
This bed is perfect for anyone suffering from joint pain.Back Sleeping
Ideal for lightweight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Research has proven that using your muscles can help protect your bones long-term, but a more active lifestyle requires restful sleep so that your body can repair itself before you set out on your next big adventure. Bear caters to athletes and folks who like to keep active, and they’ve developed performance materials that they say help enhance your body’s natural recovery process.
What’s its best feature?
- The cover of the Bear Star Hybrid is made with Celliant®, which is a performance textile that recycles your body’s energy and uses infrared technology to improve tissue oxygenation. Clinical research is currently underway to prove what health benefits this might provide, and we encourage you to read up on it to see how the science behind it develops.
- Beyond the cover, the bed's comfort foams are made to be responsive and resistant to heat build-up so that you should not be woken up by sweat or difficulty moving around in the comfort materials. The firmer base should comfortably align your spine so you wake up refreshed and ready to hit the road again.
Need more details? Visit our complete Bear Star Hybrid mattress review or browse our picks for the best mattresses for athletes.
DreamCloud Premier Mattress

The DreamCloud Premier is a great option for those who want a more luxurious sleeping experience.
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Soft: 5.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
DreamCloud Premier Mattress

The DreamCloud Premier is a great option for those who want a more luxurious sleeping experience.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Soft: 5.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$

DreamCloud Premier Mattress
The DreamCloud Premier is a great option for those who want a more luxurious sleeping experience.
Material
Hybrid
Firmness
Soft: 5.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
DreamCloud’s Premier Rest offers a great sleep solution for couples in which both or one person has osteoporosis symptoms. The Premier Rest’s medium comfort feel is a great middle-of-the-road firmness level that should work for both parties. In addition, the Premier Rest is built with cooling and motion isolating capabilities that couples typically love in a mattress.
For those with osteoporosis, the DreamCloud Premier Rest’s comfort layers are top-notch. Starting off, the Premier Rest has a luxurious pillowtop with a cashmere-blend material and two foam layers quilted into it. Below the pillow top is an additional 2.5 inches of contouring soft foam for added pressure relief that should feel good on the joints.
Why do we love this bed?
- DreamCloud offers one of the best consumer deals in the market. Customers get a full year to try out the bed and a forever warranty with their purchase.
Need more details? See our full DreamCloud Premier Rest mattress review or find our picks for the best mattresses for couples.
Layla Mattress

Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Layla Mattress

Material
Foam
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.

Layla Mattress
Material
Foam
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Memory beds are known for great pressure relief, but modern memory materials can deliver a variety of feels and it’s difficult to know which will work best for you. Layla’s dual-sided mattress offers two distinct feels so you can try out sleeping more inside or on top of the mattress to find where you’re the most comfortable, while still getting enough support to keep your spine straight.
What’s special?
- Layla’s memory foams give you a classic memory foam experience that you should just sink down into for a pressure-free and blissful sleep. Updates to the cooling system which use both copper and a special proprietary gel help to ensure that you don’t wake up in a pool of sweat.
- Either side of this mattress should work great to cradle the sensitive frames of folks with osteoporosis, but we do suggest that those people who struggle with mobility may be better served by the firmer side of the mattress, which is slightly easier to navigate.
Interested in learning more? Check out our Layla mattress review or explore our picks for the best memory foam mattresses.
Zenhaven Mattress

Material
Latex
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for average weight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Zenhaven Mattress

Material
Latex
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for average weight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.

Zenhaven Mattress
Material
Latex
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for average weight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Zenhaven is a latex mattress from Saatva, a company whose luxury beds have exemplary features for back pain and spinal alignment. Both the quilted cover and latex layer of this bed were constructed to soothe sore backs. The cover includes added quilting around the lumbar region, whereas the natural latex is zoned into five areas that correspond to different regions of the spine and body.
This mattress has two different firmnesses built into it, one on each side, giving you a choice between a firmer or softer bed, depending on what works best for you.
What’s the fuss about?
- Not only does the luxurious Talalay latex in this bed offer great pressure-relieving comfort, but the clever design also uses aeration holes placed at different distances from one another to provide zoning. By varying firmness in the comfort layer, the materials should be able to cradle and support different weights and hold your body level.
- Beyond the comfort system, a firmer layer of Talalay forms the bed’s supportive core that offers extra support on one side and extra pressure relief on the other. We may suggest the Firmer side for heavier folks who need extra support and the softer side for lighter individuals who sometimes struggle to push through the comfort layers. However your tastes run, you can try out both sides to see which is the most comfortable and pain-reducing.
Want to learn more? Take a look at our full Zenhaven mattress review or find our picks for the best mattresses for back pain.
Puffy Royal Hybrid Mattress

A soft, luxurious mattress that offers deep sinkage and support to side and back sleepers.
Read Full ReviewMaterial
Hybrid
Trial Period
101 nights
Shipping Method
Free shipping
Firmness
Soft: 5.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Puffy Royal Hybrid Mattress

A soft, luxurious mattress that offers deep sinkage and support to side and back sleepers.
Read Full ReviewMaterial
Hybrid
Warranty
Lifetime warranty
Firmness
Soft: 5.5/10
Shipping Method
Free shipping
Trial Period
101 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.

Puffy Royal Hybrid Mattress
A soft, luxurious mattress that offers deep sinkage and support to side and back sleepers.
Read Full ReviewMaterial
Hybrid
Firmness
Soft: 5.5/10
Trial Period
101 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Side sleepers who simultaneously experience osteoporosis need a top-quality bed that helps relieve uncomfortable pressure that makes it harder to rest comfortably. Puffy’s Royal Hybrid model is the brand’s most plush mattress and should be an excellent fit for this group.
Lying down on the mattress, you should get a cloud-like experience on the top of the bed with a slow-moving feel for a cozy sleep environment. Another big advantage for side sleepers who need quality pressure relief is that the Royal Hybrid contains four comfort layers for plenty of softness.
Why we love it
- In addition to four comfort layers, the Royal Hybrid comes with a support layer that includes Firm Core Support Foam and Contour-Adapt Coils. While the coils deliver support throughout the mattress, the foam is strategically placed around the perimeter for edge support. The edge support should make getting in and out of bed much easier.
Need more details? See our full Puffy Royal Hybrid mattress review or explore the best mattresses for side sleepers.
Nectar Mattress

Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress

Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.

Nectar Mattress
Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.
Material
Foam
Firmness
Medium-firm: 6.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Nectar’s flagship model is an impressive memory foam mattress with top-quality materials built into it. This medium-firm bed is great for back sleepers because you get an ideal balance of soothing pressure relief with firm support.
If you are learning to manage osteoporosis, you may feel unsure about memory foam as you may worry about having trouble repositioning or overheating. The gel in the memory foam and the more responsive layers in the comfort system keep this bed cool and responsive while cradling your shape in a nice hug that melts away your pressure points.
What’s impressive about it?
- By going to an online sales model and packing their bed into a smaller box for easier shipping, Nectar can offer a lot of quality for the dollar. Beyond the generous sleep trial, there’s also a Forever Warranty that comes with this bed.
Need more details? See our full Nectar mattress review or discover the best mattresses for back sleepers.
TEMPUR-ProAdapt Mattress

Tempur-Pedic's TEMPUR-ProAdapt® mattress is a step up for those who need additional pressure relief.
Read Full ReviewMaterial
Foam
Trial Period
90 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
10-year limited warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Pain
This bed is perfect for anyone suffering from back pain.Financing Options
Financing options are available for this mattress.
TEMPUR-ProAdapt Mattress

Tempur-Pedic's TEMPUR-ProAdapt® mattress is a step up for those who need additional pressure relief.
Read Full ReviewMaterial
Foam
Warranty
10-year limited warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
90 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Pain
This bed is perfect for anyone suffering from back pain.Financing Options
Financing options are available for this mattress.

TEMPUR-ProAdapt Mattress
Tempur-Pedic's TEMPUR-ProAdapt® mattress is a step up for those who need additional pressure relief.
Read Full ReviewMaterial
Foam
Firmness
Multiple firmness options
Trial Period
90 nights
Warranty
10-year limited warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Pain
This bed is perfect for anyone suffering from back pain.Financing Options
Financing options are available for this mattress.
The TEMPUR-ProAdapt mattress was built with adaptability and comfort in mind, making this an excellent match for sleepers experiencing osteoporosis pain in the hips. Customers can choose from three foam options and one hybrid option. The foam models come in soft, medium, and firm variations, and the hybrid model is only available as a medium feel. The customization provides a way for shoppers to seek a mattress that closely meets the needs of their sleep position and body frame.
Each TEMPUR-ProAdapt contains proprietary foams to supply adaptability and pressure relief for optimal comfort regardless of how you sleep. While the adaptable layers respond to your position and weight, the pressure-relieving materials should melt away uncomfortable pressure buildup in the hips and other areas.
Why we love it
- Most people with osteoporosis are older, and with a free white glove delivery service, they don’t have to worry about carrying their new mattress themselves.
Looking for more? Explore our top picks for the best mattresses for hip and shoulder pain.
How to Find the Best Mattress for Osteoporosis
Spine Alignment
The structure, construction, and firmness of a mattress all help keep the spine aligned. Keeping the spine in the right position is crucial for everyone, but it is especially important for those who have osteoporosis.
When you lie in bed, your spinal column should retain the same shape it has when you’re standing up. It should be relatively straight, while still maintaining its natural curvature. A bed that is too firm or soft can throw your body out of alignment, and considering that many of those with osteoporosis[1] may be suffering from bone pain, discomfort, and loss of mobility, it is imperative that these consumers find a mattress that can accommodate and help them manage symptoms.
Many people can find relief in a “zoned” mattress, or something with uniform sinkage, to ensure that the surface of the bed absorbs your weight evenly. The way a zoned mattress works is that it’s softer in areas for body parts that put more pressure on the surface (like your hips and shoulders) and firmer in parts where less of your weight pushes into the bed.
Firmness
A common misconception is that people with osteoporosis need a firm mattress to support their bones. However, a bed that is too hard won’t necessarily allow for proper spinal alignment, and may be felt as uncomfortable for those with brittle bones.
Although beds on the plusher or softer side may be appealing for those experiencing aches and pains from low bone density, these may not be ideal for providing the type of spinal alignment and balanced support that those with osteoporosis need. If this is an issue that you’re dealing with, you may want to check out a medium-firm mattress. The level of firmness should be soft enough to absorb the weight of your body’s heavier parts, especially when you lie on your side, but firm enough to prevent you from sinking too deeply into the surface of the bed and out of alignment.
Get More Info: Mattress Firmness Guide
Pressure Relief
Osteoporosis can be painful. Therefore, those who have it are likely to want to find a bed that can provide them with the most relief[2] possible. Memory foam and latex mattresses often provide gentle contouring and an even distribution of weight. This type of construction can help with spinal alignment and provide overall comfort and stability.
Support
Those with osteoporosis benefit from a bed that offers ample support. With too little support, your bed may allow you to sink too far into the bed. Where with too much support, you may feel that your bed is too rigid or firm. This can cause pain and potentially interrupt sleep patterns. Considering that these are common concerns that those with osteoporosis may already be experiencing, the goal is to avoid exacerbating symptoms with the wrong kind of support.
Find the Right Pillow
Even the most perfect mattress in the world won’t do you much good if you’re sleeping on the wrong pillow. When it comes to choosing somewhere to rest your head, the same rules apply. You need a pillow that keeps your head, neck, and spine in the right alignment.
If you’re a stomach sleeper, we recommend flat pillows, whereas back sleepers should go for medium-high pillows, and side sleepers should look for higher pillow.
For side sleepers, placing a pillow between your knees keeps your lower back and hips in a more natural position, which can help alleviate pressure in those with low back pain. The pillow stops your top leg from twisting to the side, so it can be a lifesaver for those with low back pain.
Want to see more? Take a look at our list of the best pillows for more inspiration.
Best Mattress Type for Osteoporosis
Memory Foam
If you’re interested in a memory foam bed, you can find a mattress that has multiple layers of varying densities. Look for something that has a softer upper layer that contours to your curves with a denser, more supportive base layer to provide the right amount of support.
Avoid cheaper brands that contain low-density foam only. These beds may feel okay for a couple of months, but they can deteriorate rapidly.
Latex
Latex mattresses can also work well for those with osteoporosis. If you look for natural latex, it is sourced from the sap of a rubber tree. It’s a greener alternative and said to be more durable than synthetic materials, but you can find both on the market. Both latex and memory foam beds now offer the zoned support we discussed earlier. If it’s in your budget, this is a splurge you can consider.
Innerspring
Innerspring mattresses, also referred to as coil, used to be a top choice in America, but they’re steadily evening out or even being replaced by foam, latex, and hybrid beds.
When you lie down on a bed with springs, the force that your body weight exerts onto the coils is pushed right back at you. Some of these beds have zoning or comfort layers to make sure that spinal alignment stays at the appropriate level. If high bounce is something that is too much for you, you may purchase a different type of material instead.
Hybrid
Hybrid mattresses consist of foams and spring coils. The type of foam and coils can vary from manufacturer to manufacturer. However, overall, these kinds of beds like to take the best of foam beds and traditional innerspring mattresses to appeal to numerous body types and preferred sleeping positions. The foam provides comfort and pressure relief while the innerspring coils offer supportiveness and bounce.
What Causes Osteoporosis?
Osteoporosis is a disease in which there is loss of bone mass, leading to weak and brittle bones that make those who have it more susceptible to fractures and breaks[3]. This disease is caused by aging and how much bone mass you built up during your youth. During your younger years, the body makes new bone faster than it breaks down old bone. This increases your bone mass and makes it more difficult to break a bone. However, by around the age of 30[4] most people have reached their peak bone mass, and after that, they will start to lose bone mass faster than it is gained.
Race and gender affect your chances of getting osteoporosis. Non-Hispanic white and Asian women, along with non-Hispanic white men are more likely to develop osteoporosis[3].
How to Prevent Osteoporosis
Although there are certain factors that may make you more susceptible to osteoporosis, there are steps[5] you can take to help prevent the disease.
- Regularly participate in physical activity.
- Stick to a consistent sleep schedule [4].
- Consume alcohol in moderation.
- Refrain from smoking.
- Eat a well-balanced and nutritious diet.
Frequently Asked Questions About Mattresses for Osteoporosis
What is the best mattress firmness for sleepers with osteoporosis?
Beds that are classified as medium-firm tend to work best for those with osteoporosis. Beds on the softer side may offer comfort and softness for brittle bones, they may not provide enough support or be able to properly keep spines aligned.
What’s the best sleeping position for osteoporosis of the spine?
Sleeping on your side or back[6] is considered suitable for those with brittle bones. You may want to avoid sleeping on your stomach because it can cause too much of an arch in the back, which is both unhealthy and uncomfortable. (But if you do, there are definitely ways to minimize that.)
Remember, if you sleep on your side, you can place a pillow between your knees to help train your body to stay in alignment. Back sleepers can also put a pillow under their knees to relieve any undue pressure.
Should I invest in a mattress topper if I have osteoporosis?
Mattress toppers can be helpful if you’re trying to make slight adjustments to your bed. If it’s too firm, for example, you might want to buy an egg-crate style topper to soften things up. There are even toppers that boast a firmer surface, so if the bed you bought is too soft, you might be able to add some firmness to it.
Our only cautionary here is to avoid buying a mattress topper to help save a sagging bed that’s beyond its useful life. While this tactic can be smart for young people on a tight budget who need to extend the life of their bed by a couple of years, it’s not a recommended course of action for people with osteoporosis.
Don’t compromise on your comfort or health by suffering with a mattress that’s sagging and unsupportive. Nowadays, you can get a top-quality new mattress for less than what you think.
How does sleep affect the skeletal system?
You already know that sleep is vital to staying healthy. However, did you know that not getting enough sleep can also harm your bones?
Not getting enough sleep may decrease bone mineral density, which is a leading cause of osteoporosis[5].
Conclusion
With osteoporosis, the pain usually only occurs after a fracture, and it might be tempting to think that any old mattress will do. However, investing in the right mattress is important for two reasons:
- Proper spinal alignment can help prevent further injury.
- Being able to sleep comfortably increases your chances of getting adequate sleep. Since not sleeping enough is linked to bone loss, it may be worth the effort to find a mattress that best fits your needs[5].
References:
- “Osteoporosis”. Mayo Clinic. Last modified August 21, 2021.
- Sasaki, Nobuo., Fujiwara, Saeko., et. al. “Impact of sleep on osteoporosis: sleep quality is associated with bone stiffness index”. National Library of Medicine. 2016.
- “Osteoporosis.” National Institute of Arthritis and Musculoskeletal and Skin Diseases. Last modified December 2022.
- “Healthy Bones at Every Age”. American Academy of Orthopaedic Surgeons. Last modified August 2021.
- “Osteoporosis”. National Institute on Aging. Last modified November 15, 2022.
- “Osteoporosis & Sleeping Well”. Osteoporosis Canada. 2023.