Written by Julia Forbes, Lead Product Tester
Osteoporosis is a disease characterized by a weakening of the bones and an increased risk of bone fractures. People with osteoporosis are far more likely to break a bone in a fall (or during a movement that puts stress on the body).
According to a 2014 study, approximately 10 million Americans have this condition.1 However, because osteoporosis doesn’t have obvious symptoms, many people aren’t aware that they have the disease until after they’ve unexpectedly broken a bone.
The best mattress for osteoporosis, therefore, is a bed that will reduce your risk of experiencing a fall and a subsequent fracture. With this guideline in mind, I’ve gathered a list of beds that could be a good match for people with osteoporosis—or people who suspect they might have or develop it.
What’s the Best Mattress for Osteoporosis?
We think the Nectar Premier Copper Hybrid is the best mattress for osteoporosis due to its exceptionally sturdy edges, which received a perfect 5 out of 5 from our review team for their strength. It also has an 14-inch profile, so getting in and out of it should be relatively easy if it’s paired with a bed frame that’s not too low to the ground.
Best-Rated Mattresses for Osteoporosis
- Nectar Premier Copper Hybrid – Editor’s Pick
- DreamCloud Premier Rest – Best Mattress for Side Sleepers with Osteoporosis
- Helix Midnight Luxe – Best Mattress for Back Sleepers with Osteoporosis
- WinkBed – Best Hybrid Mattress for Osteoporosis
- Nolah Evolution – Best Cooling Mattress for Osteoporosis
- Saatva Classic – Best Mattress for Osteoporosis and Back Pain
- Bear Elite Hybrid – Best Mattress for Active People with Osteoporosis
- Leesa Sapira Chill Hybrid – Best Mattress for Couples with Osteoporosis
Compare the Best Mattresses for Osteoporosis
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| Nectar Premier Copper Hybrid | DreamCloud Premier Rest | Helix Midnight Luxe Mattress | WinkBed Mattress | Nolah Evolution Hybrid Mattress | Saatva Mattress | Bear Elite Hybrid Mattress | Leesa Sapira Chill Hybrid | |
| Rating | ||||||||
| Firmness | Medium: 5.5/10 | Medium: 5.5/10 | Medium-firm: 6/10 | Multiple firmness options | Multiple firmness options | Multiple firmness options | Medium-firm: 6/10 | |
| Material | Hybrid | Hybrid | Hybrid | Hybrid | Hybrid | Innerspring | Hybrid | Hybrid |
| Cooling | — | — | — |
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| Warranty | Lifetime warranty | Lifetime warranty | 15-year warranty | Lifetime warranty | Lifetime warranty | Lifetime warranty | Lifetime Warranty | 10-year warranty |
| Shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free shipping | Free white glove delivery | Free shipping | Free shipping |
| Trial Period | 365 nights | 365 nights | 100 nights | 120 nights | 120 nights | 365 nights | 120 nights | 100 nights |
| Best For | Back Sleepers, Side Sleepers, Back Pain | Back Sleepers, Side Sleepers, Couples | Back Sleepers, Stomach Sleepers, Side Sleepers | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Side Sleepers | Side Sleepers, Back Sleepers | Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers | Back Sleepers, Stomach Sleepers, Hot Sleepers | Side Sleepers, Back Sleepers, Stomach Sleepers |
How Did We Choose the Best Beds for Osteoporosis?
At the Sleep Advisor studio, we run tests on mattresses in person to get a literal feel for each bed. Our testing team consists of people with different body types and preferred sleeping positions so that our notes cover a variety of experiences.
For this roundup, we focused on beds that we already recommend for their balance of comfort and support, but that also address the needs of someone with osteoporosis.
For professional advice, we had this entire piece reviewed by Dr. Heidi Moawad. We also consulted our Chief Medical Advisor, Dr. Raj Dasgupta.
Advice from Medical Experts
Dr. Raj Dasgupta, a quadruple-board-certified physician, told us that people with osteoporosis should look for a medium-firm to firm mattress that encourages spinal alignment. The bed should also “distribute your weight evenly across the surface.” These points address a mattress’s general versatility, comfort, and durability.
According to neurologist Dr. Heidi Moawad, “If you sleep well, you are less likely to fall during the day.” A mattress that meets your personal standards for comfort is therefore essential if you have osteoporosis. Dr. Moawad also gave us a second factor to consider: “Ease getting in and out of bed to reduce the risk of falls.”
What We Want to See in a Mattress for Osteoporosis
A Height of At Least 13 Inches
When you can get in and out of bed without much effort, your risk of falling is reduced. A mattress that’s easy to lie down on and get up from, especially for those with limited mobility, is a great candidate for this list—and a taller profile can help with this aspect. All the beds in this roundup are at least 13 inches tall.
Sturdy Edge Support
Edge support can keep you from rolling off of the side of the bed during the night and falling to the floor. If you’re prone to spreading out or scooching all the way to the edge of the bed as you sleep, a strong mattress perimeter is a must. The majority of the beds on this list received a 4 out of 5 or higher in this category from myself and our other testers.
The Right Feel for Undisturbed Sleep
A mattress for someone with osteoporosis should be comfortable enough—by their individual standards—to ensure high-quality sleep. Getting enough rest contributes to your cognitive and physical faculties the next day, and should therefore help you avoid falls and stumbles.2 Additionally, if you do break a bone, your mattress should provide even and steady support as well as soothing pressure relief as you heal.
Top 8 Mattresses for Osteoporosis, Reviewed
Nectar Premier Copper Hybrid – Editor’s Pick
Nectar Premier Copper Hybrid
This unique Nectar hybrid mattress stands out with its unique construction, carefully crafted to fit a range of sleepers, including those who struggle with hot flashes and overheating.
Up to 50% off mattresses
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium: 5.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Nectar Premier Copper Hybrid
This unique Nectar hybrid mattress stands out with its unique construction, carefully crafted to fit a range of sleepers, including those who struggle with hot flashes and overheating.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium: 5.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Nectar Premier Copper Hybrid
This unique Nectar hybrid mattress stands out with its unique construction, carefully crafted to fit a range of sleepers, including those who struggle with hot flashes and overheating.
Material
Hybrid
Firmness
Medium: 5.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Why the Nectar Premier Copper Hybrid Earned Best Mattress for Osteoporosis Overall
The Nectar Premier Copper Hybrid is perhaps Nectar’s most “advanced” bed. In a departure from their classic memory foam models, the brand has bolstered the base of the mattress with springs—and, fortunately for sleepers with osteoporosis, these coils really boost the strength of the bed’s edges.
According to Stuart, one of our mattress testers, “The original Nectar mattresses are all foam, so they only had menial edge support. But with their incorporation of coils [in this bed], it’s a night and day difference, no pun intended.” Its sides are so sturdy that it received a 5 out of 5 from us in the edge support category.
This mattress is also 14 inches tall, which is a convenient height for sliding into bed without too much effort. When you consider its cooling, copper-infused cover and awesome pressure relief, you can see why it rose to the top of this list.
What’s the Nectar Premier Copper Hybrid Made Of?
The Nectar Premier Copper Hybrid is 14 inches tall with six primary layers.
- Layer 1 – Cooling Cover. Copper fibers join forces with polyethylene ones to regulate the temperature at the surface of the bed.
- Layer 2 – Memory Foam (2 inches). This pressure-relieving layer is quilted into the bed’s cozy Euro top.
- Layer 3 – ActiveLift Foam (2 inches). Also quilted into the Euro top, this foam helps to support your body and keep your spine aligned.
- Layer 4 – Dynamic Transition Foam (1 inch). A springy foam that separates the comfort layers above from the coils below.
- Layer 5 – Innersrpring Unit (8 inches). Individually wrapped coils compress one-by-one beneath your body, and additional edge support braces the sides of the bed.
- Layer 6 – ActiveSupport Base Foam (1 inch). A thick foam foundation.
Our Take: “It has exceptional cooling capabilities, and with the addition of springs, I’d say it improves upon the original Nectar Copper Premier. Its support and responsiveness make [it] an excellent choice for back and side sleepers.” – Stuart Petty, Sleep Advisor Mattress Tester
What We Liked
- Built for side and back sleepers – This hybrid has a pleasant mix of softness and support that I think is ideal for both back and side sleepers. “Where this really shined for me was on my side,” said Stuart. “[It’s] really soft on top, but it’s also responsive because of the coils. It felt like I was being cradled really gently without sinking too far into the mattress.”
- It really is cool – “One of the first things that I noticed when lying on this mattress was how cool the cover of the mattress felt,” Stuart commented. The airflow around its springs should also keep heat at bay.
Potential Drawbacks
- Not for stomach sleepers – Stuart didn’t think the Nectar Premier Copper Hybrid would be firm enough for people who like to sleep on their stomachs: “If you’re a frequent stomach sleeper, it’s possible this bed may feel a little too soft for your lower back and hips.”
- Not a lot of bounce – In the bounce category, we gave this bed a three out of five. The foams at the top are just too sink-y for much responsiveness to translate from the coils. If you need a lot of bounceback, look elsewhere.
Customer Reviews of the Nectar Premier Copper Hybrid
The Nectar Premier Copper Hybrid has over 1,000 reviews and a score of 4.4 out of 5 stars on the Nectar site. While some customers appreciate the cooling properties provided by the copper-infused foam in the Nectar Premier Copper Hybrid, others have noted that it may have a slight off-gassing odor initially.
Need more details? See our full Nectar Premier Copper Hybrid review or discover the best mattresses of 2024.
DreamCloud Premier Rest – Best Mattress for Side Sleepers with Osteoporosis
DreamCloud Premier Rest
The DreamCloud Premier Rest features a plush pillow top combined with layers of foam and coils for a versatile luxury hybrid.
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium: 5.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.Financing Options
Financing options are available for this mattress.
DreamCloud Premier Rest
The DreamCloud Premier Rest features a plush pillow top combined with layers of foam and coils for a versatile luxury hybrid.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium: 5.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.Financing Options
Financing options are available for this mattress.
DreamCloud Premier Rest
The DreamCloud Premier Rest features a plush pillow top combined with layers of foam and coils for a versatile luxury hybrid.
Material
Hybrid
Firmness
Medium: 5.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.Financing Options
Financing options are available for this mattress.
Why the DreamCloud Premier Rest Earned Best Mattress for Side Sleepers with Osteoporosis
At 14 inches in height, the DreamCloud Premier Rest Hybrid is DreamCloud’s tallest and most luxurious bed, with no fewer than four foam layers above its spring unit. This thickness should help sleepers with osteoporosis get into bed easily, as you shouldn’t have to stoop too low.
What’s more, its Euro top is exceptionally cushiony and does a lovely job at relieving pressure around the hips and shoulders for side sleepers. It’s an especially good fit if you’d like a bit of a hug-like feel from a hybrid bed, which can be hard to find.
What’s the DreamCloud Premier Rest Made Of?
The DreamCloud Premier Rest is 14 inches tall and has eight layers if you count its upper and lower covers. All of its foams are CertiPUR-US® certified.
- Layer 1 – Cashmere Blend Cover. Made of a breathable cashmere blend, the cover feels velvety soft.
- Layer 2 – Contouring Quilted Foam. The first layer in the bed’s plush Euro top, this memory foam molds to your silhouette.
- Layer 3 – Supportive Quilted Foam. A corresponding layer of slightly more supportive plush foam is also quilted into the Euro top.
- Layer 4 – Gel-Infused Memory Foam. Below the pillow top, this layer of comfort foam eases you into the transitional layer of foam below.
- Layer 5 – Dynamic Transition Layer. This foam both supports your spine and protects you from feeling springs inside the coil unit.
- Layer 6 – Innerspring Unit. The coils in this bed are individually wrapped and thicker around the edges.
- Layer 7 – Base Foam. A thick foam base bolsters the springs and keeps the rest of the mattress stabilized.
- Layer 8 – Lower Cover. The tufted lower cover has handles for easy transport and keeps the internal layers nicely stacked.
My Take: Side sleepers, I think you’ll thrive on this mattress. The pillow top evenly distributes weight while relieving pressure, and the supportive coils balance out the very plush foams in the upper portion.
What We Liked
- Quite soft for a hybrid – This bed should please sleepers who love a hyper-pillowy surface. It can be tough to find a hybrid that has any degree of welcoming sink to it, but the DreamCloud Premier Rest has found a way to strike a balance between strong springs and a very cushiony top. In fact, we gave it a 5 out of 5 for pressure relief.
- Back sleepers can get cozy, too – If you sleep on your back, the DreamCloud Premier Rest should work for you as well. It’s got enough resistance from its springs and firmer foams to encourage good spine alignment, accompanied by the pressure relief I praised earlier.
Potential Drawbacks
- Stomach sleepers will sink too much – I’m a stomach sleeper, and my hips sank much too low into this bed’s pillow top. It was noticeable enough that I don’t even think combo sleepers who spend some amount of time on their stomachs should consider this bed.
- Edge support isn’t great – I felt reasonably secure when lying at the edges of this mattress, but when I sat up on them, they were prone to buckling. Because edge support is so crucial for people with osteoporosis, this wouldn’t be first recommendation if you often wake up precariously balanced on the side of your bed.
Customer Reviews of the DreamCloud Premier Rest
With 4.4 out of 5 stars on DreamCloud’s site, the DreamCloud Premier Rest has many positive reviews. Customers left a little over 1,000 reviews, finding the DreamCloud Premier Rest mattress comfortable and supportive. However, some have reported that it’s relatively heavy, making it challenging to move or reposition.
Need more details? See our full DreamCloud Premier Rest mattress review or read about the best mattresses for side sleepers.
Helix Midnight Luxe – Best Mattress for Back Sleepers with Osteoporosis
Helix Midnight Luxe Mattress
With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
15-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Luxe Mattress
With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.
Material
Hybrid
Warranty
15-year warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Luxe Mattress
With the Ultra-Cool phase-changing cover and gel-infused foam, the Helix Midnight Luxe is an excellent choice for hot sleepers who also need pressure relief and zoned support.
Material
Hybrid
Firmness
Medium-firm: 6/10
Trial Period
100 nights
Warranty
15-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Helix Midnight Luxe Earned Best Mattress for Back Sleepers with Osteoporosis
The Helix Midnight Luxe is a well-rounded hybrid bed that offsets cozy pressure relief with responsiveness and support. If you’re a back sleeper, your spine should be pleasantly lifted even as your more sensitive joints are cushioned. “Back sleepers should feel neutral alignment here, and the lumbar support layer really helps the spine maintain its natural curve,” said my fellow Lead Product Tester Loren Bullock.
A 13.5-inch thickness gives the mattress the right profile for easily slipping into bed, and its springier layers also make repositioning a cinch. But what about its edges?
“When it comes to edge support, I give the Midnight Luxe an A,” said Loren. “Seniors and couples will benefit from this because it’s easy to get in and out of bed, and you can comfortably sleep there.”
What’s the Helix Midnight Luxe Made Of?
The Helix Midnight Luxe is 13.5 inches tall and has six layers.
- Layer 1 – Pillow Top. Quilted foam gives this pillow top its welcoming softness beneath a breathable Tencel™ cover. For an additional fee, you can swap the Tencel™ fabric for a GlacioTex™ Cooling Cover instead.
- Layer 2 – Helix Responsive Foam. A bouncy, medium-firm foam.
- Layer 3 – Copper Gel Memory Foam. This foam contours to the shape of your body and prevents heat buildup with infusions of copper and gel.
- Layer 4 – Memory Plus Foam. Another foam with a medium-firm feel, it forms the transitional layer between foams and coils.
- Layer 5 – Innerspring Unit. The pocketed coils feature a lumbar support zone across the middle of the bed, which gives your lower back and hips more lift.
- Layer 6 – DuraDense Foam. A strong foam base.
Our Take: “It has a very balanced feel. You should stay elevated on the mattress. Basically, this bed isn’t going to swallow you whole, but the pillowtop offers enough cushion for comfort.” – Loren Bullock, Lead Product Tester
What We Liked
- Could help with body aches – Loren gave this bed “an A for pain relief. The zoned support layer does a good job at pressure and weight distribution, so it’s a good option for folks with aches and pains.”
- Responsive for easy movement – Even with multiple foam layers at the top, the Helix Midnight Luxe is pretty springy. “This bed is also really responsive,” Loren confirmed, “So if you toss and turn or you and your partner prioritize sex, this is a good option for that.”
Potential Drawbacks
- Motion carries – “Since this mattress features coils and responsive foams, it doesn’t do the best job of stifling motion,” Loren warned. “It doesn’t feel like a mini earthquake, more like a jiggle. But either way, it’s still disruptive.”
- Heavy stomach sleepers won’t have enough support – If you weigh more than 230 pounds or so and prefer to sleep on your stomach, this isn’t the best bed for you. “Look for a firmer mattress,” Loren advised.
Customer Reviews of the Helix Midnight Luxe
On Helix’s website, the mattress has over 6,000 reviews, scoring 4.5 out of 5 stars. Customers appreciate the Helix Midnight Luxe mattress for its customized support but have reported that it may not be the best option for those who prefer an exceptionally soft sleep surface.
Need more details? See our full Helix Midnight Luxe mattress review or check out our picks for the best mattresses for back sleepers.
WinkBed – Best Hybrid Mattress for Osteoporosis
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the WinkBed Earned Best Hybrid Mattress for Osteoporosis
Hybrids are big in the mattress world right now, so it takes an extra-special one to catch our eye. If you have osteoporosis, the WinkBed is one of the best hybrids you can pick. We gave it a near-perfect 4.5 out of 5 in edge support, and it reaches an impressive 13.5 inches in height.
It’s also extremely versatile. “There are multiple firmness options—in fact, four—to choose from, so it should work for just about anyone,” said Loren. Regardless of which firmness you choose, you’re getting a handcrafted mattress with a cozy surface and an advanced innerspring unit at the base.
What’s the WinkBed Made Of?
The WinkBed is 13.5 inches high, and the thickness of its layers may differ depending on which firmness you select.
- Tencel© Cover – Derived from Eucalyptus wood pulp and manufactured in eco-friendly, water-saving ways, this cover is breathable and moisture-wicking.
- Euro Pillow Top – A quilted pillow top that resists overheating and cushions pressure points with “Hypersoft Foam.”
- Additional Foam Layers – Other foam layers—such as the LumbarLayer™, which supports the lower spine—offer support and make for a comfortable transition to the bed’s coils.
- Innerspring Unit – The coil unit consists of pocketed springs split into zones with varying amounts of pushback that correspond to different parts of the body. The coils are also reinforced along the bed’s edges.
Our Take: “The mattress is very bouncy and buoyant, and the pillow top layer adds [lots of] comfort while the coils keep your body mostly elevated on the mattress. It feels like a luxury hotel bed.” – Loren, Lead Product Tester
What We Liked
- Lots of possibilities – The WinkBed is a pretty unanimous hit with the testing team, which makes sense given its customizability. You can order this hybrid bed in one of four firmnesses: Softer, Luxury Firm, Firmer, or Plus (intended for heavier folks).
- Great edge support – This mattress will keep you securely on top of it, even if you’re sidling up to its sides. “I can roll right up to the edge of the bed without losing that supportive feel,” said Sean, another member of our testing team.
Potential Drawbacks
- Motion won’t be canceled out – As a hybrid bed with springs as part of its construction, the WinkBed will transfer bounce and motion across its surface. “This mattress might not provide the same level of motion absorption as an all-foam bed,” said Sean, though he noted that the pocketed springs are better at dampening movement than interconnected ones would be.
- No deep hug – The WinkBed won’t cradle you within a deep indent; rather, it’ll keep you elevated. “People who like to feel like they are sleeping in the bed may feel more like they are floating on top of this mattress,” Sean reported.
Customer Reviews of the WinkBed mattress
On the WinkBeds site, the WinkBed earns a 4.8 out of 5 stars. One drawback of the WinkBed mattress is that it might be too expensive for budget-conscious shoppers, but overall it offers excellent durability and customizable firmness options.
Want to learn more? Take a look at our full WinkBed mattress review or browse our picks for the best hybrid mattresses.
Nolah Evolution – Best Cooling Mattress for Osteoporosis
Nolah Evolution Hybrid Mattress
Nolah’s innovative pressure-relieving abilities should be an excellent fit for side-sleepers, and if you struggle with overheating, the AirFoamICE™ technology should keep you cool all night long.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
Nolah Evolution Hybrid Mattress
Nolah’s innovative pressure-relieving abilities should be an excellent fit for side-sleepers, and if you struggle with overheating, the AirFoamICE™ technology should keep you cool all night long.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Nolah Evolution Hybrid Mattress
Nolah’s innovative pressure-relieving abilities should be an excellent fit for side-sleepers, and if you struggle with overheating, the AirFoamICE™ technology should keep you cool all night long.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Why the Nolah Evolution Earned Best Cooling Mattress for Osteoporosis
The Nolah Evolution takes cooling to new heights. Its proprietary AirFoamICE™ regulates temperature with graphite infusions, and a 4-inch gusset wrapped around the top of the bed encourages unwanted heat to vent away. Even the cover has cooling fibers built in.
Those with osteoporosis should also appreciate the bed’s accessible height—15 inches, the tallest on this list—and amazing edge support. “I really love the care Nolah has taken to reinforce the edges,” said Liz, one of our testers who experiences chronic joint pain. “As someone with disabilities, getting in and out of bed can be a little difficult. But having the reinforced edges makes all the difference.”
What’s the Nolah Evolution Made Of?
The Nolah Evolution is 15 inches thick and has seven layers, including its top cover. It’s available in three firmness levels: Plush, Luxury Firm, or Firm.
- Layer 1 – Top Cover. Organic cotton and ArcticTex™ fibers both work to keep the surface cool.
- Layer 2 – Euro Topper (2 inches). “High thermal conductivity” quilting and soft foam make this initial comfort layer both chill and plush.
- Layer 3 – AirFoamICE™ (2 inches). The brand states that AirFoamICE™ runs cooler, lasts longer, and relieves far more pressure than traditional memory foams.
- Layer 4 – High-Resilience Foam (2 inches). A more supportive foam that should help with spine alignment.
- Layer 5 – High-Density Transition Foam (1 inch). This foam has some bounce to it and segues nicely into the bed’s innerspring layer.
- Layer 6 – Coils (8 inches). Pocketed springs that are separated into zones for specialized support beneath different areas, including the lumbar region. They’re reinforced along the perimeter for notable edge support.
- Layer 7 – Recycled Plant Fiber Foundation. An underlying base layer.
Our Take: “When I crawled into this bed, I could really feel it gently cradle my body … I could even feel the zoned support in the springs working to support my body weight appropriately.” – Stuart, Sleep Advisor Mattress Tester
What We Liked
- Edge support shines – “You could build your house on Nolah’s edge support,” Stuart said. Both he and Liz complimented the strength of this bed’s perimeter.
- Soft but easy to move around on – The Nolah Evolution is quite responsive even with its soft Euro top. “Even though it’s got some plush and sink to it, I was still able to move around and reposition easily without feeling like I was being sucked in by quicksand,” Stuart reported.
Potential Drawbacks
- Big and unwieldy – This is the thickest bed in this roundup, and likely one of the heaviest. Stuart recommended finding help if you need to transport it once it’s unboxed.
- Stomach sleepers should get a firmer bed – Stuart felt great on his back and side while testing the Evolution’s Luxury Firm model, but didn’t love it for stomach sleeping: “Stomach sleepers may find that their hips and lower back sink pretty deep into this mattress, and it may not be the most comfortable for long-term sleep.”
Customer Reviews of the Nolah Evolution
Earning a 4.9 out of 5 stars on Nolah’s website, the Nolah Evolution seems to be a hit. Customers appreciate the Nolah Evolution mattress for its superior pressure relief, but some have mentioned that the edge support could be improved for a more consistent sleep surface.
Looking for more info? See our full Nolah Evolution mattress review, or check out the best cooling mattresses.
Saatva Classic – Best Mattress for Osteoporosis and Back Pain
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.
Material
Innerspring
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Saatva Classic Earned Best Mattress for Osteoporosis and Back Pain
Moreso than most other mattresses I’ve encountered, the Saatva Classic was engineered for back support. It has multiple elements that target the sensitive lumbar region of the spine, including dual coil units, zoned quilting, and even a lumbar-specific strip of memory foam. These signature add-ons encourage optimal alignment in multiple sleeping positions, and may ease back pain.
It’s also a great bed for people with osteoporosis. You can order it in one of two heights: 11.5 or 14.5 inches, depending on which will make it easiest to get in and out of bed. Its edge support is extremely strong, which is all the more impressive when you consider that it doesn’t use reinforced coils, but extra-dense foam rails around the perimeter of the bed.
What’s the Saatva Classic Made Of?
The Saatva Classic stands either 11.5 or 14.5 inches high, depending on which thickness you order. Its layers are as follows:
- Euro Top. The first layer is a 3-inch Euro pillow top protected by a breathable, organic cotton cover. The pillow top’s foremost goal is comfort, but it still has specialized quilting around its middle that gives a firmer cushion beneath your lumbar spine.
- Memory Foam Crown. This strip of memory foam laid across the central third of the mattress also targets the lumbar region.
- First Innerspring Unit – These coils are encased in individual fabric wrappers and slightly stronger in that same lumbar zone.
- Lumbar Zone® Active Spinal Wire – A wire within the coil layers further braces the middle region of the bed.
- Second Innerspring Unit – A base unit of interconnected springs rounds out the bed, giving the Classic a notable total of two coil layers instead of one.
- High-Density Foam Rails – For edge support, the Classic relies on thick foam rails that frame the entire perimeter.
Our Take: “I [have] to shout out the tons of lumbar support. If you need a mattress that’s got your back, you need the Saatva Classic.” – Stuart Petty, Sleep Advisor Mattress Tester
What We Liked
- Customized firmness – There’s a reason the Saatva Classic works for just about everyone—it’s available in Plush Soft, Luxury Firm, or Firm feels, enabling you to select the right firmness for your sleeping habits.
- Built to last – The Classic comes with a lifetime warranty, which is rare in the online mattress scene. The brand can promise such generous coverage due to the durability of this bed. According to Stuart, its two sets of springs and meticulously sourced materials result in “a mattress that feels high-end and [will] last you for a long time.”
Flaws But Not Dealbreakers
- Cozy but not ultra-cool – I found that the classic stayed at a comfortable temperature during testing, but didn’t notice any remarkable cooling effects.
- Springy, not sink-y – “The Euro pillow top is soft, but I do feel a little more like I’m sleeping on top of the mattress, rather than sinking into it,” said Stuart. If you’re a fan of beds that really depress under your weight, you might want to look at all-foam models instead.
Customer Reviews of the Saatva Classic
The Saatva Classic rates 4.8 stars out of 5 on Saatva’s website. One negative aspect customers found with the Saatva Classic mattress is that it may feel too firm for some users, while a notable advantage is its high-quality materials, providing durability and support.
Want to learn more? Take a look at our full Saatva Classic mattress review or find our picks for the best mattresses for back pain.
Bear Elite Hybrid – Best Mattress for Active People with Osteoporosis
Bear Elite Hybrid Mattress
With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6/10
Warranty
Lifetime Warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Bear Elite Hybrid Mattress
With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.
Material
Hybrid
Warranty
Lifetime Warranty
Firmness
Medium-firm: 6/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Bear Elite Hybrid Mattress
With coils and foam layers, this Bear mattress offers zoned support without taking away from the pressure-relieving properties. The bed also has copper infusions to ensure the best cooling for hot sleepers and athletes.
Material
Hybrid
Firmness
Medium-firm: 6/10
Trial Period
120 nights
Warranty
Lifetime Warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Bear Elite Hybrid Earned Best Mattress for Active People with Osteoporosis
The Bear Elite Hybrid has a not-so-secret ingredient that makes it appealing to active folks and athletes: a performance textile called Celliant®. These fibers can allegedly convert body heat into infrared energy, which can then reduce inflammation and encourage post-workout recovery.
People with osteoporosis should also appreciate this bed’s lofty 14-inch height and strong edges. “The edges are extra-reinforced by the zoned coil system,” said Stuart. “You can really take advantage of the entire surface of the bed.”
What’s the Bear Elite Hybrid Made Of?
The Bear Elite Hybrid is 14 inches tall and features five layers, counting its top cover. It’s available in Firm, Medium, or Soft variants.
- Layer 1 – Cover. Phase change material (PCM) in the cover helps to absorb and release heat, while Celliant® fibers convey infrared energy to the body.
- Layer 2 – Copper-Infused Memory Foam. A contouring foam infused with cooling, antimicrobial copper.
- Layer 3 – Dynamic Transition Foam. This foam supports the memory foam above and separates the comfort layers from the supportive innersprings beneath.
- Layer 4 – Coils. Pocketed springs with distinct support zones, including one that targets the lower back. Reinforced springs along the edges shore up the bed’s sides.
- Layer 5 – High-Density Support Foam. A dense, bolstering foundation of foam.
Our Take: “It’s got the best of both worlds. It’s got a familiar mattress feeling with plushness in the cover and foam layers, but quick response and support from the springs … I felt comfortable in all sleeping positions on this bed.” – Stuart, Sleep Advisor Mattress Tester
What We Liked
- Cools you down – “The cooling was immediately noticeable as I lied down on the bed,” Stuart recalled. “I’m pretty sure that it would do a good job of keeping anyone cool throughout the night.”
- Zoned springs – Stuart also praised the zoned support system at the bed’s base. “Sleepers with back, hip, or shoulder pain will love the zoned coil system,” he said. “It’s built to relieve pressure in the areas you sleep on and support the areas that need a little extra boost, specifically the lumbar area.”
Potential Drawbacks
- Too much cooling for some – Another tester, Sydney, said that she’d actually prefer a warmer mattress. The Bear Elite Hybrid’s cooling mechanisms were simply too efficient!
- Cost – At more than $2,000 for a queen size, this is certainly a luxury mattress. Sales can bring the cost down below that mark, so time your purchase wisely.
Customer Reviews of the Bear Elite Hybrid
According to Bear’s website, where the Bear Elite has over 3,700 reviews, the mattress scores about 4.6 out of 5 stars. Some customers find the Bear Elite Hybrid mattress too firm for their liking, but it receives praise in its reviews for its advanced cooling technology and pressure relief.
Need more details? Visit our complete Bear Elite Hybrid review or peruse our picks for the best mattresses for athletes.
Leesa Sapira Chill Hybrid – Best Mattress for Couples with Osteoporosis
Leesa Sapira Chill Hybrid
A seven-layer mattress with cooling fibers in its cover and a zoned coil unit for extra lift around the hips.
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Leesa Sapira Chill Hybrid
A seven-layer mattress with cooling fibers in its cover and a zoned coil unit for extra lift around the hips.
Material
Hybrid
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Leesa Sapira Chill Hybrid
A seven-layer mattress with cooling fibers in its cover and a zoned coil unit for extra lift around the hips.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Why the Leesa Sapira Chill Hybrid Earned Best Mattress for Couples with Osteoporosis
When I tested the Leesa Sapira Chill Hybrid, I found it to be a really versatile bed. Couples will appreciate its better-than-average motion isolation, strong edges, and middle-of-the-road firmness level. It has a very satisfying balance of pressure relief to support, especially when you’re on your back or side.
For those with osteoporosis, this mattress’s 14-inch height makes it nice and tall for a smooth segue into lying down.
What’s the Leesa Sapira Chill Hybrid Made Of?
The Leesa Sapira Chill Hybrid has seven total layers that stack up to 14 inches of height.
- Layer 1 – Cover. Cooling fibers in this uppermost layer help with temperature regulation.
- Layer 2 – Quilt Foam Layer (2 inches). A soft foam infused with gel for additional cooling.
- Layer 3 – Comfort Layer (1.5 inches). Another layer of foam with a breathable structure.
- Layer 4 – Responsive Layer (1 inch). A pressure-relieving foam that also has some bounce to it.
- Layer 5 – Transitional Layer (1 inch). The final comfort layer, it divides the foams above it from the springs below.
- Layer 6 – Coils (8 inches). Pocketed coils that provide added pushback beneath the hips and lumbar spine. They’re also stronger along the bed’s edges.
- Layer 7 – High-Density Foam Base (0.75 inches). A thick foam foundation.
My Take: I was initially expecting more sink from this mattress, but I found the feeling of medium-firm support quite pleasant. The Euro pillow top balances out the strong base with some seamless pressure relief.
What I Liked
- Support and softness in good proportions – Even though I felt like my lumbar zone was getting plenty of lift, the mattress’s surface gave me a comforting “hug.” It’s nice to get this sense of balance from a hybrid.
- Accommodates most body types – This bed is quite durable, and I think it will suit both petite and plus-sized bodies nicely.
Potential Drawbacks
- Didn’t noticeably cool me off – I didn’t get overheated while testing this bed, but I didn’t really feel like it cooled me down, either.
- Stomach sleepers may need even more lift – I’m a stomach sleeper myself, and I think this bed has decent lift around my hips and lower back, but I’m not sure I’d recommend it to people who only sleep on their stomachs. Combo sleepers that sometimes end up on their bellies might be a better match.
Customer Reviews of the Leesa Sapira Chill Hybrid
The Leesa Sapira Chill Hybrid rates 4.8 stars out of 5 based on around 30 reviews on Leesa’s website. Customers value the Leesa Sapira Chill Hybrid for its excellent temperature regulation and comfort, but some mention it’s less effective for side sleepers due to its firmness.
Interested in learning more? Check out our complete Leesa Sapira Chill Hybrid review or browse the best mattresses for couples.
How Can a Mattress Help with Osteoporosis?
If you have osteoporosis, the most pivotal role your mattress can play in managing your condition is helping with fall prevention. Falling can easily lead to a broken bone if the disease has progressed far enough.3
So, although your choice of bed won’t affect the progression of your osteoporosis, it may be able to help you avoid fractures. You’ll want a mattress that keeps you from falling off the sides during the night, is easy to get in and out of without risking a stumble, and that promotes enough high-quality rest to leave you alert and coordinated the next day.
How to Choose the Best Mattress for Osteoporosis: Key Considerations
Ease of Getting In and Out of Bed
Look for beds that will allow you to get in and out of them without much effort. Sometimes, if a bed is too low to the ground, the process of kneeling and rolling into it can put stress on the body and bones (especially if you have limited mobility).
If you’re someone with osteoporosis, we therefore recommend looking at beds that have thicker, higher profiles—it’s far easier to get into a bed that’s closer to hip-height than knee-height.
You can also investigate tall bed frames that further elevate your mattress off the floor. Just don’t set your bed up so high that it’s tough to climb into it.
Edge Support
Strong edges on a mattress will keep the sides from buckling too much when you lie or sit on them. This quality can make a bed easier to get in and out of, as you won’t slide off of saggy edges in the process. If you move to the edges of your bed while you sleep, good edge support can also keep the sides from dipping so low that you slip out of bed and fall.
Because fall prevention is so important for people with osteoporosis, we recommend choosing a bed with a very robust perimeter. Typically, you’ll find the strongest edge support in hybrid beds with reinforced coils around all four sides.
Sex
Osteoporosis doesn’t prevent a healthy and active sex life, but it can limit the kinds of movements and positions available to you during intimacy as you guard against bone fractures.4
Luckily, your mattress may be able to help. Hybrid and latex beds can be a good choice for people with osteoporosis who are sexually active. These beds are responsive and springy to facilitate ease of movement during intercourse.
By contrast, the slow-moving nature of memory foam can prove unconducive to sex.
Learn more: Best Mattresses for Sex
Comfort that Fosters Good Sleep at Night and Alertness the Next Day
If you’re trying to avoid falls while managing your osteoporosis, good sleep is crucial. A 2016 study established an association between poor sleep quality and bone stiffness levels that are indicative of osteoporosis.5
More generally, research shows that the amount and quality of your sleep is directly correlated with your physical coordination6 and mental sharpness7 while awake.
So, a mattress that feels comfortable to you will up your sleep quality, which should in turn reduce your likelihood of falling due to tiredness or lack of balance control the next day.
What makes a mattress comfortable? The answer to this question varies from person to person, but you can weigh the following factors as you decide on your ideal bed.
Firmness
The firmness of a mattress refers to how soft or hard it feels to you when you lie on it. Some people prefer a very plush bed, whereas others like the level, flat feeling of a firmer one.
It’s important to note that your body weight will affect your experience of a mattress’s firmness: heavy people perceive a given bed as softer than lightweight people do.
People with a lower body weight are more likely to develop osteoporosis8, and these sleepers should find relief on a soft to medium-firm mattress, depending on the position they sleep in.
Heavier people are less likely to develop osteoporosis. However, it does still happen—and if it does, a firmer, more supportive mattress can keep these sleepers from pushing through the comfort layers too quickly and compromising their body alignment. (See some examples in our list of the best mattresses for heavy people.)
As for average-weight people with osteoporosis, they will likely get their best sleep on a medium-firm mattress.
Spine Alignment & Support
When you lie in bed, your spinal column should retain the same shape and natural curvature it has when you’re standing up straight. You don’t want parts of your body to be sinking into the mattress too unevenly, as this can throw your spine out of alignment and even lead to back pain.
The base of your bed should offer support in the form of dense foam or sturdy innersprings. When you lie down on a mattress, you want to feel lifted and/or cushioned appropriately. If something feels off—if your hips are dipping too low, or if there’s too much pressure building up around your shoulders, for example—then that mattress isn’t the best choice.
Sleeping Position
Side sleepers will want a mattress that gently cradles the curves of their shoulders and hips while keeping their spine aligned. They gravitate towards soft mattresses that will cushion their joints.
Back sleepers tend to feel most comfortable on a medium-firm or firm bed that balances some pressure relief in the upper layers with support from the lower ones.
Stomach sleeping isn’t generally recommended, as this position can cause your hips to sink too far down in the mattress, putting stress on the lower back. But, if you can’t switch to sleeping on your back or side, you’ll want to find a firm bed that keeps your hips elevated and preserves spinal alignment.
Combination sleepers tend to fare well on responsive, medium-firm beds that accommodate multiple positions and foster easier repositioning.
Other Comfort Factors
Of course, you’ll also want to prioritize beds that suit your taste more generally. Any aspect of a mattress that helps you get a good night’s rest is important! If you’re a hot sleeper, a mattress with lots of cooling features might be the best match. Or, if you share a bed with someone who moves around a lot, you may look at beds with high marks in motion isolation.
Best Mattress for Osteoporosis FAQs
What causes osteoporosis?
Osteoporosis is caused by a loss of bone mass, which makes the bones less dense and more brittle.9 Multiple risk factors can contribute to your risk of developing osteoporosis, and it’s more common in certain demographics, such as white and Asian women over the age of 65.
Generally, women are more likely to have osteoporosis than men, and its onset often occurs close to menopause. Some other risk factors include:
-
- Old age
-
- Slim body type
-
- Low hormone levels (estrogen in women, testosterone in men)
-
- Not enough calcium or vitamin D in the diet
-
- Long-term use of specific medications, such as certain kinds of steroids and cancer medications that include hormones
However, some people can be diagnosed with osteoporosis without any present risk factors.
How do you prevent osteoporosis?
Although some of the factors that up your risk of osteoporosis aren’t controllable, there are steps you can take to help prevent this disease.10
- Regularly participate in physical activity, especially weight-bearing exercises.
- Eat a well-balanced and nutritious diet with enough protein, calcium, and vitamin D.
- Limit your alcohol consumption and refrain from smoking cigarettes.
What’s the best type of mattress for osteoporosis?
The best type of mattress for osteoporosis is one that reduces your risk of falling while getting into or out of bed, as well as while sleeping. The bed should therefore have strong edge support and a suitably high profile that doesn’t require you to stoop too low or climb up too high. In our opinion, hybrid mattresses fit these criteria best.
What’s the best mattress firmness for people with osteoporosis?
The best mattress firmness for a sleeper with osteoporosis is simply the firmness that’s conducive to a good night’s sleep for that person. Whether you prefer a soft or firm bed, you should ensure that your spine is properly supported and aligned in your primary sleeping position.
What’s the best sleeping position for osteoporosis?
There’s no one recommended sleeping position for people with osteoporosis. In general, we recommend back sleeping if you find it comfortable, as it’s the position that best encourages neutral spinal alignment and reduced pressure on the joints.
Final Breakdown: Best Mattresses for Osteoporosis
| Mattress | Best For | Price (Queen Size) | Review |
| Nectar Premier Copper Hybrid | Editor’s Pick | $2,249 | Nectar Premier Copper Hybrid Mattress Review |
| DreamCloud Premier Rest | Side Sleepers | $2,499 | DreamCloud Premier Rest Mattress Review |
| Helix Midnight Luxe | Back Sleepers | $2,373.80 | Helix Midnight Luxe Mattress Review |
| WinkBed | Hybrid | $1,799 | WinkBed Mattress Review |
| Nolah Evolution | Cooling | $2,499 | Nolah Evolution Mattress Review |
| Saatva Classic | Back Pain | $2,095 | Saatva Classic Mattress Review |
| Bear Elite Hybrid | Active People | $2,305 | Bear Elite Hybrid Mattress Review |
| Leesa Sapira Chill Hybrid | Couples | $2,159 | Leesa Sapira Chill Hybrid Mattress Review |
Julia Forbes
Lead Product Tester
About Author
Julia is the Lead Reviewer at Sleep Advisor, specializing in testing out mattresses and sleep accessories – she’s in the right line of work, because she loves to sleep.
Stomach Sleeper
References:
- Wright, Nicole C, et al. “The recent prevalence of osteoporosis and low bone mass in the United States based on bone mineral density at the femoral neck or lumbar spine”. Journal of Bone and Mineral Research. November 2014.
- Lee, Sujin, et al. “Association Between Sleep Quality and Falls: A Nationwide Population-Based Study from South Korea”. International Journal of General Medicine. October 2021.
- “Does Osteoporosis Run in Your Family?” Centers for Disease Control and Prevention. Last modified May 20, 2022.
- Hachem, Mirjam & Offenberg, Agnes. “Osteoporosis and Sexuality”. Webpage accessed April 5, 2024.
- Sasaki, Nobuo, et al. “Impact of sleep on osteoporosis: sleep quality is associated with bone stiffness index”. National Library of Medicine. 2016.
- Umemura, Guilherme Silva, et al. “Is Balance Control Affected by Sleep Deprivation? A Systematic Review of the Impact of Sleep on the Control of Balance”. Frontiers in Neuroscience. May 2022.
- “Sharpen thinking skills with a better night’s sleep”. Harvard Health Publishing. March 1, 2014.
- Lee, Ji Hyun, et al. “Optimal body mass index for minimizing the risk for osteoporosis and type 2 diabetes”. National Library of Medicine. 2020.
- “Osteoporosis.” National Institute of Arthritis and Musculoskeletal and Skin Diseases. Last modified December 2022.
- “What You Can Do Now to Prevent Osteoporosis”. Johns Hopkins Medicine. Webpage accessed April 5, 2024.