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Best Mattress for Osteoporosis (2024)

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Disclaimer – Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment… Read More Here.

Osteoporosis is a disorder characterized by a weakening of the bones. It’s caused by either losing bone or not regenerating it at a normal pace. When this happens, the skeletal structure isn’t dense enough to fully support body weight and impact.

The result is a tendency for the bones to become more fragile. This can cause pain and discomfort in some sleepers and makes spinal alignment and pressure relief vitally important. What’s even more alarming is that bone loss associated with osteoporosis affects nearly 54 million Americans.

If you suffer from this condition or you’re in an at-risk group, you’re probably wondering about the best bed for someone with osteoporosis. You’ll want something that’s comfortable, responsive, and supportive enough for your skeletal health.

What’s the Best Mattress for Osteoporosis?

The Nectar mattress has earned our top spot due to its combination of pressure-relieving upper foams and a supportive, denser foam base. These elements work together to balance initial softness with spine-aligning support, both of which are crucial for helping those with osteoporosis feel comfortable.

Best Rated Mattress for Osteoporosis

Compare the Best Mattresses for Osteoporosis

Nectar Mattress DreamCloud Premier Mattress Helix Midnight Mattress WinkBed Mattress Nolah Signature 12 Saatva Mattress Bear Star Hybrid Mattress Brooklyn Bedding EcoSleep
Nectar Mattress DreamCloud Premier Mattress Helix Midnight Mattress WinkBed Mattress Nolah Signature 12″ Mattress Saatva Mattress Bear Star Hybrid Mattress Brooklyn Bedding EcoSleep
Rating
4.7/5
4.6/5
4.5/5
4.6/5
4.8/5
4.8/5
4.7/5
5.0/5
Firmness Medium-firm: 6.5/10 Medium: 5.5/10 Medium-firm: 6/10 Multiple firmness options Soft: 4/10 Multiple firmness options Medium-firm: 6/10 Multiple firmness options
Material Foam Hybrid Hybrid Hybrid Foam Innerspring Hybrid Latex
Cooling
Warranty Lifetime warranty Lifetime warranty 10-year warranty Lifetime warranty Lifetime warranty Lifetime warranty Lifetime warranty 10-year warranty
Shipping Free shipping Free shipping Free shipping Free shipping Free shipping Free white glove delivery Free shipping Free shipping minus HI and AK
Trial Period 365 nights 365 nights 100 nights 120 nights 120 nights 365 nights 120 nights 120 nights
Best For Back Sleepers, Side Sleepers, Hip Pain, Joint Pain Back Sleepers, Hot Sleepers Couples, Back Sleepers, Side Sleepers Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Side Sleepers Side Sleepers, Back Pain Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers Joint Pain, Side Sleepers, Back Sleepers, Hot Sleepers Back Sleepers, Stomach Sleepers, Hot Sleepers

Sleep Advisor’s Testing Methodology

At Sleep Advisor, our mattress reviews are based on findings from in-person tests that allow us to have a genuine understanding of how the mattress feels and performs.

For this roundup, we focused on beds addressing the needs of those with osteoporosis and offered recommendations. We took several factors into account when devising our list, including different sleeping positions, spine alignment, motion isolation, edge support, and more.

We also consulted the expertise of our Chief Medical Advisor, Dr. Raj Dasgupta, for his thoughts on what’s important in a mattress if you have osteoporosis.

Methodology Image- Sleep Advisor
Julia Forbes, our lead product tester, testing mattresses.

Advice from a Medical Expert

We reached out to Dr. Raj Dasgupta, who has over 20 years of experience in the medical field, to see his thoughts on what key qualities people with osteoporosis need in a mattress.

For those with osteoporosis, a good mattress will be medium-firm to firm, supportive enough to keep your spine aligned and distribute your weight evenly across the surface.”

Top 8 Osteoporosis Mattresses, Reviewed

Nectar – Editor’s Pick

Editor’s Pick

Nectar Mattress

Nectar Mattress

Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.

Score 4.0/5
Read Nectar Mattress Review
CHECK PRICE

Material

Foam

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Editor’s Pick

Nectar Mattress

Nectar Mattress

Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.

Score 4.0/5
Read Nectar Mattress Review

Material

Foam

Warranty

Lifetime warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Nectar Mattress
Editor’s Pick

Nectar Mattress

Nectar offers the deeper hug of a traditional memory foam bed but with updated cooling and a Forever warranty.

Score 4.0/5
Read Nectar Mattress Review

Material

Foam

Firmness

Medium-firm: 6.5/10

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

Why the Nectar Earned Best Mattress for Osteoporosis Overall

The Nectar is an all-foam bed that should be familiar to anyone who’s browsed the online mattress market. Unlike many other memory foam models, it has enough firmness to be beneficial for sleepers with osteoporosis. Its medium-firm feel can suit both back and side sleeping, both of which are preferable to stomach sleeping if you have this condition.

The Nectar’s supportive core strives to preserve spinal alignment even as you enjoy its pressure-relieving foam layers, and its competitive price also makes it an excellent option for value-seekers.

Sleep Advisor’s editor, Jill, found the Nectar to be a little firmer than she expected. But its feel turned out to be a feature, not a bug. “I’ve noticed it’s been easier to fall asleep on my back with the Nectar,” she said after several nights of testing.

What’s the Nectar Mattress Made Of?

The Nectar is 12 inches tall and has three foam layers, plus a top and bottom cover.

  • Layer 1 – Cover. The Nectar’s breathable top cover has fibers in it that should help to absorb heat. 
  • Layer 2 – Gel Memory Foam (2 inches). This foam has gel inside it that keeps it relatively cool, as well as soothing, pressure-relieving powers. 
  • Layer 3 – Dynamic Response Foam (3 inches). Firmer than the foam above, this bouncy material gives your spine enough resistance to encourage healthy alignment. 
testing the layers and construction of the nectar mattress
Look into the foam layers of the Nectar Mattress
  • Layer 4 – ActiveSupport Base Foam (7 inches). A sturdy foam that lasts long and functions as the bed’s foundation.
  • Layer 5 – Lower Cover. This cover holds the layers of the mattress together.

Our Take: “A classic in the bed-in-a-box market … [the Nectar offers] loads of pressure relief.” Emma Mattei, Sleep Advisor Mattress Tester

What We Liked

  • Plush foam on top – My fellow tester Emma is a big memory-foam fan. “I like the gentle cradling … [It feels] like I’m a tiny little swaddled baby,” she said. The Nectar delivers on this front, with an initial comfort layer that molds to your silhouette and allows the load-bearing parts of your body to completely relax.
  • Good edge support for a foam bed – Sometimes, beds without coils struggle to keep their edges from buckling. But the Nectar stays pretty sturdy along its sides. According to Jill, “There was a minimal amount of sinkage along the edges of this bed … I was able to sleep comfortably in the center and on the perimeter.”
  • It’s affordable – Nectar has kept its prices reliably low in comparison to competitors. You can commonly find a queen-sized Nectar for hundreds less than $1,000 during promotions.

Potential Drawbacks

  • No spring-based support – All-foam beds won’t have quite the same robustness or responsiveness as those with spring units. As a consequence, “heavier sleepers or people who want to spread out a little more might want something with a bit more support,” said Emma.
  • Not as cool as a hybrid – “[The Nectar] didn’t provide as much cooling as we hoped,” said Jill, who tested this mattress with her partner. Although they both enjoyed the bed and found it quite comfortable, they didn’t recommend it for people who sleep without access to air conditioning or other cooling measures.

Customer Reviews of the Nectar mattress

With thousands of reviews on Nectar’s website, the Nectar mattress has an average 4.8 out of 5 stars. One common customer complaint about the Nectar mattress is its longer-than-average break-in period, while many customers praise its excellent value and comfort once fully settled.

Need more details? See our full Nectar mattress review or discover the best mattresses of 2024.

DreamCloud Premier Rest Best Mattress for Side Sleepers with Osteoporosis

Best Mattress for Side Sleepers with Osteoporosis

DreamCloud Premier Mattress

DreamCloud Premier Mattress

The DreamCloud Premier is a great option for those who want a more luxurious sleeping experience.

Score 4.0/5
Read DreamCloud Premier Mattress Review
CHECK PRICE

Material

Hybrid

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Medium: 5.5/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight and average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Mattress for Side Sleepers with Osteoporosis

DreamCloud Premier Mattress

DreamCloud Premier Mattress

The DreamCloud Premier is a great option for those who want a more luxurious sleeping experience.

Score 4.0/5
Read DreamCloud Premier Mattress Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Medium: 5.5/10

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight and average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
DreamCloud Premier Mattress
Best Mattress for Side Sleepers with Osteoporosis

DreamCloud Premier Mattress

The DreamCloud Premier is a great option for those who want a more luxurious sleeping experience.

Score 4.0/5
Read DreamCloud Premier Mattress Review

Material

Hybrid

Firmness

Medium: 5.5/10

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight and average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review

Why the DreamCloud Premier Rest Earned Best Mattress for Side Sleepers with Osteoporosis

The DreamCloud Premier Rest Hybrid is DreamCloud’s tallest and most luxurious bed, with no less than four foam layers above its spring unit. Its pillow top is exceptionally cushiony and does a lovely job at relieving pressure around the hips and shoulders, which can certainly help with relieving osteoporosis symptoms in side sleepers.

Additionally, couples should appreciate this bed for its impressive profile, soft feel, and decent motion isolation. It’s an especially good fit if you’d like a bit of a hug-like feel from a hybrid bed, which can be hard to find.

What’s the DreamCloud Premier Rest Made Of?

The DreamCloud Premier Rest Hybrid is 16 inches tall and has eight layers if you count its lower cover. All of its foams are CertiPUR-US® certified.

  • Layer 1 – Cashmere Blend Cover. Made of a breathable cashmere blend, the cover feels velvety soft. 
  • Layer 2 – Memory Foam (1 inch). The first layer in the bed’s plush pillow top, this memory foam molds to your silhouette. 
  • Layer 3 – Soft Foam (1 inch). A corresponding layer of slightly more supportive plush foam is also quilted into the pillow top. 
DreamCloud Premier Mattress Construction
The numerous layers of the DreamCloud Premier
  • Layer 4 – Comfort Foam (1 inch). Below the pillow top, this layer of comfort foam eases you into the transitional layer of foam below.
  • Layer 5 – Transitional Foam (3.5 inches). This foam both supports your spine and protects you from feeling springs inside the coil unit. 
  • Layer 6 – Innerspring Unit (8.5 inches). The coils in this bed are individually wrapped and thicker around the edges. 
  • Layer 7 – Base Foam (1 inch). A thick foam base bolsters the springs and keeps the rest of the mattress stabilized. 
  • Layer 8 – Lower Cover. The tufted lower cover has handles for easy transport and keeps the internal layers nicely stacked.

My Take: Side sleepers, I think you’ll thrive on this mattress. The pillow top evenly distributes weight while relieving pressure, and the supportive coils balance out the very plush foams in the upper portion.

What We Liked

  • Quite soft for a hybrid – This bed should please sleepers who love a hyper-pillowy surface. It can be tough to find a hybrid that has any degree of welcoming sink to it, but the DreamCloud Premier Rest has found a way to strike a balance between strong springs and a very cushiony top.
  • Built for back and side sleepers – If you sleep on your back or side, the DreamCloud Premier Rest should work well for you. It’s got enough resistance from its springs and firmer foams to encourage good spine alignment, accompanied by lots of pressure relief.

Potential Drawbacks

  • Stomach sleepers will sink too much – I’m a stomach sleeper, and my hips sank much too low into this bed’s pillow top. It was noticeable enough that I don’t think combo sleepers who spend some amount of time on their stomachs should consider this bed.
  • Edge support isn’t great – I felt secure when lying at the edges of this mattress, but when I sat up on them, they were prone to buckling.

Customer Reviews of the DreamCloud Premier

Coming in at 4.5 out of 5 stars on DreamCloud’s site, the DreamCloud Premier receives a majority of positive reviews. Customers praise the DreamCloud Premier mattress for its luxury feel, but some have noted that it may not be the best choice for those on a tighter budget.

Need more details? See our full DreamCloud Premier Rest mattress review or read about the best mattresses for side sleepers.

Helix Midnight Best Mattress for Back Sleepers with Osteoporosis

Best Mattress for Back Sleepers with Osteoporosis

Helix Midnight Mattress

Helix Midnight Mattress

Part of Helix’s core line of mattresses, the Midnight has a hybrid construction that’s particularly suited to back and side sleepers.

Score 4.0/5
Read Helix Midnight Mattress Review
CHECK PRICE

Material

Hybrid

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review
Best Mattress for Back Sleepers with Osteoporosis

Helix Midnight Mattress

Helix Midnight Mattress

Part of Helix’s core line of mattresses, the Midnight has a hybrid construction that’s particularly suited to back and side sleepers.

Score 4.0/5
Read Helix Midnight Mattress Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Medium-firm: 6/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review
Helix Midnight Mattress
Best Mattress for Back Sleepers with Osteoporosis

Helix Midnight Mattress

Part of Helix’s core line of mattresses, the Midnight has a hybrid construction that’s particularly suited to back and side sleepers.

Score 4.0/5
Read Helix Midnight Mattress Review

Material

Hybrid

Firmness

Medium-firm: 6/10

Trial Period

100 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review

Why the Helix Midnight Earned Best Mattress for Back Sleepers with Osteoporosis

The Helix Midnight has multiple features that can offset the symptoms of osteoporosis in back sleepers. Namely, it’s a well-rounded hybrid bed that offsets cozy pressure relief with responsiveness and support. Your spine should feel pleasantly lifted even as your more sensitive joints are cushioned.

If osteoporosis affects your mobility, you may also benefit from a bed that contains springier layers to foster easier repositioning. The Midnight’s foams provide both plushness and this crucial bounce-back, and its responsive coils should facilitate movement during the night.

What’s the Helix Midnight Made Of?

The Midnight has six total layers and stands 11.5 inches tall.

  • Layer 1 – Cover. You can stay with the standard soft cover or order a GlacioTex™ Cooling Cover for an additional fee.
  • Layer 2 – Memory Plus Foam. This proprietary Helix foam lightly cradles the body’s pressure points.
  • Layer 3 – Helix Responsive Foam. This foam has a springer feel than the Memory Plus Foam above, but should still mold to your body a bit.
A closer look at the Helix Midnight mattress construction
Take a closer look at the mattress construction of the Helix Midnight
  • Layer 4 – Helix Responsive Foam. The subsequent layer of Helix Responsive Foam is more supportive than the one before it.
  • Layer 5 – Coil Unit. The springs in the Helix Midnight are individually wrapped and reinforced on the long sides of the bed for edge support.
  • Layer 6 – DuraDense Foam. The foam base at the bottom of the bed anchors the layers above.

Our Take: “On my back, I feel really comfortable and evenly supported. I like how the foams feel soft, but not too soft, like I’m sinking in and getting stuck.” – Emma, Sleep Advisor Mattress Tester

What We Liked

  • Beneficial for back sleeping – Back sleeping is the most heartily endorsed position for people with osteoporosis, and the Midnight earned high marks when tested this way. “This bed performs great for back sleepers,” said Emma. “The mix of comfort and support is just right.”
  • Good motion isolation – “This bed is a hybrid with decent bounce, so we were actually really surprised by how well it isolated motion,” Emma commented. If you share a bed with a partner, this trait can prevent the lighter sleeper from waking up due to movement.

Potential Drawbacks

  • Not for stomach sleepers – If you have osteoporosis, stomach sleeping isn’t recommended—but if you must stick to that position, know that this bed isn’t built for it. “I might suggest a firmer mattress for exclusive stomach sleepers,” Emma said.
  • Not a ton of cradling – Emma liked the slight cushion she felt under her high-pressure areas on the Midnight, but noted that the layers didn’t sink as much as they would in an all-foam mattress. “If you want that old-school memory foam feel, this bed may not be for you,” she concluded.

Customer Reviews of the Helix Midnight

The Helix Midnight rates 4.5 stars out of 5 on Helix’s website. The main negative is that reviewers tend to find it too soft for their liking and feel as though they’re sinking. But overall, users say they’re getting a great nights’ sleep and some pain relief.

Need more details? See our full Helix Midnight mattress review or check out our picks for the best mattresses for back sleepers.

WinkBed Best Hybrid Mattress for Osteoporosis

Best Hybrid Mattress for Osteoporosis

WinkBed Mattress

WinkBeds Mattress

WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.

Score 4.4/5
Read WinkBed Mattress Review
CHECK PRICE

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Hybrid Mattress for Osteoporosis

WinkBed Mattress

WinkBeds Mattress

WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.

Score 4.4/5
Read WinkBed Mattress Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
WinkBeds Mattress
Best Hybrid Mattress for Osteoporosis

WinkBed Mattress

WinkBed is a luxury hybrid bed with a variety of comfort features that should make it a versatile pick for most sleeping positions.

Score 4.4/5
Read WinkBed Mattress Review

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review

Why the WinkBed Earned Best Hybrid Mattress for Osteoporosis

Regardless of which firmness you choose for the WinkBed, you’re getting a handcrafted mattress with a cozy surface and an advanced innerspring unit at the base. “The coils are zoned so there’s … plenty of pressure relief for my shoulders and hips, which I really appreciate,” said one tester, Sean.

The zoning and pocketing of these coils should make this hybrid bed a sound choice for someone with osteoporosis—rather than comprising a big interconnected system, the springs vary in the amount of resistance or cushioning they provide under different regions of the body.

What’s the WinkBed Made Of?

The WinkBed is 13.5 inches high, and the thickness of its layers may differ depending on which firmness you select.

  • Tencel© Cover – Derived from Eucalyptus wood pulp and manufactured in eco-friendly, water-saving ways, this cover is breathable and moisture-wicking. 
  • Euro Pillow Top – A quilted pillow top that resists overheating and cushions pressure points with “Hypersoft Foam.” 
WinkBeds Mattress Construction
Take a closer look at the layers of WinkBed mattress
  • Additional Foam Layers – Other foam layers—such as the LumbarLayer™, which supports the lower spine—offer support and make for a comfortable transition to the bed’s coils. 
  • Innerspring Unit – The coil unit consists of pocketed springs split into zones with varying amounts of pushback that correspond to different parts of the body. The coils are also reinforced along the bed’s edges.

Our Take: “I’m a big fan of a supportive mattress, but as a back and side sleeper, I tend to need a lot of pressure relief … the coils are zoned [in the WinkBed], so there’s plenty of pressure relief for my shoulders and hips, which I really appreciate.” – Sean, Sleep Advisor Mattress Tester

What We Liked

  • Lots of possibilities – The WinkBed is a pretty unanimous hit with the testing team, which makes sense given its customizability. You can order this hybrid bed in one of four firmnesses: Softer, Luxury Firm, Firmer, or Plus (intended for heavier folks). 
  • Great edge support – This mattress will keep you securely on top of it, even if you’re sidling up to its sides. “I can roll right up to the edge of the bed without losing that supportive feel,” said Sean. 

Potential Drawbacks

  • Motion won’t be canceled out – As a hybrid bed with springs as part of its construction, the WinkBed will transfer bounce and motion across its surface. “This mattress might not provide the same level of motion absorption as an all-foam bed,” said Sean, though he noted that the pocketed springs are better at dampening movement than interconnected ones would be.  
  • No deep hug – The WinkBed won’t cradle you within a deep indent; rather, it’ll keep you elevated. “People who like to feel like they are sleeping in the bed may feel more like they are floating on top of this mattress,” Sean reported. 

Customer Reviews of the WinkBed mattress

On the WinkBeds site, the WinkBed earns a 4.8 out of 5 stars. One drawback of the WinkBed mattress is that it might be too expensive for budget-conscious shoppers, but overall it offers excellent durability and customizable firmness options.

Want to learn more? Take a look at our full review for WinkBed mattress review or browse our picks for the best hybrid mattresses.

Nolah Signature – Best Mattress for Pressure Relief with Osteoporosis

Best Mattress for Pressure Relief With Osteoporosis

Nolah Signature 12″ Mattress

nolah signature mattress

Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.

Score 4.0/5
Read Nolah Signature 12″ Mattress Review
CHECK PRICE

Material

Foam

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Soft: 4/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain
This bed is perfect for anyone suffering from back pain.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Mattress for Pressure Relief With Osteoporosis

Nolah Signature 12″ Mattress

nolah signature mattress

Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.

Score 4.0/5
Read Nolah Signature 12″ Mattress Review

Material

Foam

Warranty

Lifetime warranty

Firmness

Soft: 4/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain
This bed is perfect for anyone suffering from back pain.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
nolah signature mattress
Best Mattress for Pressure Relief With Osteoporosis

Nolah Signature 12″ Mattress

Shoppers interested in a hybrid feel should find this Signature bed a perfect choice for their needs.

Score 4.0/5
Read Nolah Signature 12″ Mattress Review

Material

Foam

Firmness

Soft: 4/10

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain
This bed is perfect for anyone suffering from back pain.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

Why the Nolah Signature Earned Best Mattress for Pressure Relief with Osteoporosis

People struggling with osteoporosis often have problems with pressure build-up, especially those who prefer sleeping on the side. The Nolah Signature is a great memory foam option for pressure relief, providing gentle cradling.

The bed features AirFoam™ in two layers: the first one is softer, while the second supports the body and prevents it from sinking too deep into the mattress. AirFoam™ is Nolah’s proprietary foam that the brand claims is 300 percent more durable than traditional memory foam. Plus, it’s unlikely to sag as quickly.

What’s the Nolah Signature Made Of?

The Nolah Signature has five total layers and stands 12 inches tall.

  • Layer 1 – Organic Cotton Cover. A breathable, sweat-wicking cover that hasn’t been treated with bleach, thereby preserving the natural color of the cotton.
  • Layer 2 – Plush AirFoam™ (2.5 inches). A cushiony layer of Nolah’s signature foam that should provide pressure relief without overheating or making you feel stuck.
  • Layer 3 – Active Response Foam (1.5 inches). A bouncy foam with a very breathable structure that adds to the bed’s cooling capabilities.
  • Layer 4 – Firmer AirFoam™ (1 inch). A more supportive layer of AirFoam™ that should simultaneously continue to take the pressure off key joints while encouraging healthy body alignment.
  • Layer 5 – High-Density Foam Foundation (7 inches). A durable, bolstering base that Nolah also labels as breathable.

Our Take: “Nolah says that this one’s a soft mattress, and oh yeah, I agree with that. It’s like a cloud.” – Emma, Sleep Advisor Mattress Tester

What We Liked

  • Plush under sore sports – The Nolah Signature mattress is rated 5/10 on our firmness scale, which is among the best firmness levels for pressure relief. It should fit dedicated side sleepers and combination sleepers well. “When laying on it, it really hugged those areas that I wanted it to and … just relieved that pressure,” said another tester, Mark.
  • Firm for your spine – Liz, a Sleep Advisor tester who often experiences joint pain, was a big fan of the Signature. “They somehow found the perfect mix of plush to firm ratio,” she marveled. “I found it completely supportive as well as plush.”

Potential Drawbacks

  • Quite soft – Heavier people and stomach sleepers will want to steer clear of this bed. Our plus-sized tester, Sean, said that he didn’t feel supported enough and sunk a bit too deeply into the layers while trying it.
  • Ho-hum edge support – As an all-foam bed, the Signature won’t offer the same degree of edge support as a hybrid with reinforced coils around the perimeter. Emma said that the sides compressed noticeably under her weight, especially when she sat on them.

Customer Reviews of the Nolah Signature

The Nolah Signature gets a 4.8 out of 5 stars on Nolah’s website. One potential drawback of the Nolah Signature mattress is its limited firmness options, but it excels in providing exceptional pressure relief and a cooling sleep experience.

Looking for more info? See our full Nolah Signature mattress review or explore the best mattresses for pressure relief.

Saatva Classic – Best Mattress for Back Pain from Osteoporosis

Best Mattress for Back Pain from Osteoporosis

Saatva Mattress

Saatva Classic Mattress in Sleep Advisor

Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.

Score 4.0/5
Read Saatva Mattress Review
CHECK PRICE

Material

Innerspring

Trial Period

365 nights

Shipping Method

Free white glove delivery

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Mattress for Back Pain from Osteoporosis

Saatva Mattress

Saatva Classic Mattress in Sleep Advisor

Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.

Score 4.0/5
Read Saatva Mattress Review

Material

Innerspring

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free white glove delivery

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Saatva Classic Mattress in Sleep Advisor
Best Mattress for Back Pain from Osteoporosis

Saatva Mattress

Coil-on-coil structure gives this elevated innerspring bed a luxurious feel and versatility.

Score 4.0/5
Read Saatva Mattress Review

Material

Innerspring

Firmness

Multiple firmness options

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free white glove delivery

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

Why the Saatva Classic Earned Best Mattress for Back Pain from Osteoporosis

Moreso than most other mattresses I’ve encountered, the Saatva Classic was engineered for back support. It has multiple elements that target the sensitive lumbar region of the spine, including dual coil units, zoned quilting, and even a lumbar-specific strip of memory foam. These signature add-ons encourage optimal alignment in multiple sleeping positions, and may ease back pain that stems from osteoporosis. 

My fellow tester Stuart doesn’t have osteoporosis, but he could still speak to the Saatva Classic’s ability to combat back pain: “[It’s] great for those who struggle with back pain, like me, as it provides excellent lumbar support.”

What’s the Saatva Classic Made Of?

The Saatva Classic stands either 11.5 or 14.5 inches high, depending on which thickness you order. Its layers are as follows:

  • Euro Top. The first layer is a 3-inch Euro pillow top protected by a breathable, organic cotton cover. The pillow top’s foremost goal is comfort, but it still has specialized quilting around its middle that gives a firmer cushion beneath your lumbar spine. 
  • Memory Foam Crown. This strip of memory foam laid across the central third of the mattress also targets the lumbar region. 
  • First Innerspring Unit – These coils are encased in individual fabric wrappers and slightly stronger in that same lumbar zone. 
The inside of the Saatva Classic Mattress
The inside of the Saatva Classic, showcasing its two innerspring units.
  • Lumbar Zone® Active Spinal Wire – A wire within the coil layers further braces the middle region of the bed. 
  • Second Innerspring Unit – A base unit of interconnected springs rounds out the bed, giving the Classic a notable total of two coil layers instead of one. 
  • High-Density Foam Rails – For edge support, the Classic relies on thick foam rails that frame the entire perimeter. 

Our Take: “I [have] to shout out the tons of lumbar support. If you need a mattress that’s got your back, you need the Saatva Classic.” Stuart Petty, Sleep Advisor Mattress Tester

What We Liked

  • Customized firmness – There’s a reason the Saatva Classic works for just about everyone—it’s available in Plush Soft, Luxury Firm, or Firm feels, enabling you to select the right firmness for your sleeping habits.
  • Built to last – The Classic comes with a lifetime warranty, which is rare in the online mattress scene. The brand can promise such generous coverage due to the durability of this bed. According to Stuart, its two sets of springs and meticulously sourced materials result in “a mattress that feels high-end and [will] last you for a long time.”

Flaws But Not Dealbreakers

  • Cozy but not ultra-cool – I found that the classic stayed at a comfortable temperature during testing, but didn’t notice any remarkable cooling effects. 
  • Springy, not sink-y – “The Euro pillow top is soft, but I do feel a little more like I’m sleeping on top of the mattress, rather than sinking into it,” said Stuart. If you’re a fan of beds that really depress under your weight, you might want to look at all-foam models instead. 

Customer Reviews of the Saatva Classic

The Saatva Classic rates 4.8 stars out of 5 on Saatva’s website. One negative aspect customers found with the Saatva Classic mattress is that it may feel too firm for some users, while a notable advantage is its high-quality materials, providing durability and support.

Want to learn more? Take a look at our full Saatva Classic mattress review or find our picks for the best mattresses for back pain.

Bear Star Hybrid – Best Mattress for Athletes with Osteoporosis

Best Mattress for Athletes with Osteoporosis

Bear Star Hybrid Mattress

Bear Star Hybrid Mattress

The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.

Score 3.8/5
Read Bear Star Hybrid Mattress Review
CHECK PRICE

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress for Athletes with Osteoporosis

Bear Star Hybrid Mattress

Bear Star Hybrid Mattress

The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.

Score 3.8/5
Read Bear Star Hybrid Mattress Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Medium-firm: 6/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Bear Star Hybrid Mattress
Best Mattress for Athletes with Osteoporosis

Bear Star Hybrid Mattress

The Bear Hybrid is an appealing product because it should cater to a wide variety of sleepers.

Score 3.8/5
Read Bear Star Hybrid Mattress Review

Material

Hybrid

Firmness

Medium-firm: 6/10

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

Why the Bear Star Hybrid Earned Best Mattress for Athletes with Osteoporosis

The Bear Star Hybrid has a not-so-secret ingredient that makes it appealing to active folks and athletes: a performance textile called Celliant®. These fibers can allegedly convert body heat into infrared energy, which can then reduce inflammation and encourage post-workout recovery.

Sporty people with osteoporosis should also appreciate the Bear Star Hybrid’s responsive foams and coils, as both of them help with middle-of-the-night repositioning.

What’s Bear Star Hybrid Made Of?

The Bear Star Hybrid is 13 inches tall and has five layers.

  • Layer 1 – Cover. The cover has both HydroCool® technology and Celliant® fibers built-in. As such, it should stay relatively cool and may even help your body to recuperate after a day of activity. 
  • Layer 2 – Serene Gel Foam. This gel-infused foam should keep unwanted heat out while also cradling pressure points. 
Take a closer look at the Bear Star Hybrid mattress construction
Construction of the Bear Star Hybrid
  • Layer 3 – Responsive Comfort Foam. A springy foam that both relieves pressure and readily changes its shape when you move around. 
  • Layer 4 – Innersprings. Individually wrapped coils form the main support component of the bed, with stronger springs on the sides for sturdy edges. 
  • Layer 5 – High-Density Support Foam. A base layer that gives the springs a place to rest and ups the entire bed’s longevity.

Our Take: “The responsive comfort foam offers exceptional pressure relief and support, adapting to all sleeping positions.” – Stuart, Sleep Advisor Mattress Tester

What We Liked

  • Versatile, responsive feel – Stuart thought that the Bear Star Hybrid felt good across multiple sleep positions, thanks to its responsive materials. He never felt “stuck” in the bed and could move around without issue.
  • Cooling components throughout – A cooling cover, gel-infused foam, and springs that enable airflow all work to help keep this bed at a comfortable temperature.

Potential Drawbacks

  • Might be too tough on side sleepers – Side sleepers, especially petite ones, need a lot of cushioning under their shoulders and hips. This mattress isn’t especially plush, so it probably won’t be the best fit for this demographic.
  • Weak edges – Stuart said that the edge support on this bed left a bit to be desired. If you like to spread out onto the sides of your mattress, consider hybrids with higher edge-support ratings.

Customer Reviews of the Bear Star Hybrid

Coming in at approximately 4.5 out of 5 stars on Bear’s site, a potential downside customers noted of the Bear Star Hybrid mattress is that some users may find it too firm, but it is praised for its strong support and cooling properties, promoting a comfortable sleep environment.

Need more details? Visit our complete Bear Star Hybrid mattress review or peruse our picks for the best mattresses for athletes.

Brooklyn Bedding EcoSleep – Best Latex Mattress for Osteoporosis

Best Latex Mattress for Osteoporosis

Brooklyn Bedding EcoSleep

Brooklyn Bedding EcoSleep product image

EcoSleep has two firmness levels and is made of natural materials. The Ascension™ coils give this bed bounce, support, and responsiveness most sleepers will benefit from.

Score 4.3/5
Read Brooklyn Bedding EcoSleep Review
CHECK PRICE

Material

Latex

Trial Period

120 nights

Shipping Method

Free shipping minus HI and AK

Firmness

Multiple firmness options

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
5.0/5
Watch Our Video Review
Best Latex Mattress for Osteoporosis

Brooklyn Bedding EcoSleep

Brooklyn Bedding EcoSleep product image

EcoSleep has two firmness levels and is made of natural materials. The Ascension™ coils give this bed bounce, support, and responsiveness most sleepers will benefit from.

Score 4.3/5
Read Brooklyn Bedding EcoSleep Review

Material

Latex

Warranty

10-year warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping minus HI and AK

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
5.0/5
Watch Our Video Review
Brooklyn Bedding EcoSleep product image
Best Latex Mattress for Osteoporosis

Brooklyn Bedding EcoSleep

EcoSleep has two firmness levels and is made of natural materials. The Ascension™ coils give this bed bounce, support, and responsiveness most sleepers will benefit from.

Score 4.3/5
Read Brooklyn Bedding EcoSleep Review

Material

Latex

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

10-year warranty

Shipping Method

Free shipping minus HI and AK

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
5.0/5
Watch Our Video Review

Why the Brooklyn Bedding EcoSleep Earned Best Latex Mattress for Osteoporosis

Latex foam is an exceptionally springy material derived from the sap of rubber trees. It’s bouncy, so it’s great for tossing and turning, but it’s also malleable enough to relieve pressure. 

The Talalay latex inside the Brooklyn Bedding EcoSleep mattress gives the bed a responsive yet firm feel—a good fit for people with osteoporosis who need a mix of strong support and flexibility from their mattress. This bed also has certified organic cotton and wool inside it, so it’s well-matched to shoppers who like a more “natural” product. 

What’s the Brooklyn Bedding EcoSleep Made Of? 

The EcoSleep is 11 inches tall and has five key layers. 

  • Layer 1 – Organic Cotton Cover. This quilted cover wicks away moisture and allows for cooling airflow. 
  • Layer 2 – Organic Wool. Instead of a synthetic fire-resistant layer, this bed has a sheet of cozy organic wool. 
  • Layer 3 – Natural Talalay Latex (3 inches). This layer of latex elevates the body and provides enough responsiveness for easy repositioning. 
  • Layer 4 – Coils (8 inches). Individually wrapped coils up the bed’s support and motion-isolating abilities. 
  • Layer 5 – Organic Wool Base. Another layer of fire-resistant wool grounds the mattress.  

Our Take: The Brooklyn Bedding EcoSleep feels firmer than you might expect, because it doesn’t have many cushy comfort layers. But its bouncy latex and organic components are all high-quality, so if you like a supportive bed, natural materials, and an attractive price, it could be perfect for you.

What We Liked

  • Natural components – The Talalay latex layer in this bed is billed as “100% natural,” meaning it doesn’t have synthetic latex blended with it. I like to see this kind of transparency from a brand, as many latex beds are more vague about the composition of their latex foam. 
  • Affordable – It’s rare to find a queen-size latex mattress for less than $1,500, but the EcoSleep is priced very affordably. With sales, its price can even fall below $1,000. 

Potential Drawbacks

  • Quite firm – With no additional cushioning layers on top of the wool and latex, this mattress feels on the firmer side. Lightweight side sleepers may not love the lack of plushness. 
  • Latex isn’t certified organic – Although the bed’s latex has a slew of certifications, an organic one from GOLS (Global Organic Latex Standard) is not among them. Its cotton and wool are certified organic, however. 

Customer Reviews of the Brooklyn Bedding EcoSleep

On the Brooklyn Bedding website, this mattress scored a 4.8 out of 5 stars, from 83 reviews. Customers appreciate the Brooklyn Bedding EcoSleep mattress for its eco-friendly and organic materials, but some have mentioned that it may feel too firm for their personal preference.

Interested in learning more? Check out our Brooklyn Bedding EcoSleep review or explore our picks for the best latex mattresses.

What to Look for in a Mattress for Osteoporosis

Osteoporosis1 causes bones to weaken and often become brittle. This can make everyday tasks, including sleeping, painful. Considering that we spend a large portion of our lives in bed, you will want a mattress that provides comfort and relief. 

Although there isn’t a specific mattress for osteoporosis, there are features that you can look for that can help you get quality sleep. 

Type of Mattress 

Innerspring Mattresses 

Innerspring mattresses are a more traditional style. When you lie down on a bed with springs, the force that your body weight exerts onto the coils is pushed right back at you. Some of these beds have zoning or comfort layers to make sure that spinal alignment stays at the appropriate level. If high bounce is too much for you, you may purchase a different type of material instead.

Hybrid Mattresses 

Hybrid mattresses consist of foams and spring coils. The type of foam and coils can vary from manufacturer to manufacturer. 

These kinds of beds like to take the best of foam beds and traditional innerspring mattresses to appeal to numerous body types and preferred sleeping positions. The foam provides comfort and pressure relief while the innerspring unit offers support and bounce.

Looking at the Nectar Premier Hybrid Construction
From the lab- a typical construction of a hybrid mattress

Memory Foam Mattresses 

If you’re interested in a memory foam bed, you can find a mattress that has multiple layers of varying densities. Look for something that has a softer upper layer that contours to your curves with a denser, more supportive base layer to provide the right amount of support.

Avoid cheaper brands that contain low-density foam only. These beds may feel okay for a couple of months, but they can deteriorate rapidly.

Latex Mattresses 

Latex mattresses can also work well for those with osteoporosis. If you look for natural latex, it is sourced from the sap of a rubber tree. It’s a greener alternative and is said to be more durable than synthetic materials, but you can find both on the market. 

Both latex and memory foam beds now offer the zoned support we discussed earlier. If it’s in your budget, this is a splurge you can consider.

Saatva Latex Hybrid Mattress Construction
Showcasing the construction of the Saatva Latex mattress

Other Considerations When Shopping for a Mattress for Osteoporosis 

Spine Alignment & Support

Keeping the spine in the right position is especially important for those who have osteoporosis. When you lie in bed, your spinal column should retain the same shape it has when you’re standing up. It should be relatively straight, while still maintaining its natural curvature. 

Many people can find relief in a “zoned” mattress, or something with uniform sinkage, to ensure that the surface of the bed absorbs your weight evenly. The way a zoned mattress works is that it’s softer in areas for body parts that put more pressure on the surface (like your hips and shoulders) and firmer in parts where less of your weight pushes into the bed.

Sleeping Position 

Side sleepers will want a mattress that gently cradles the curves of their shoulders and hips while keeping their spine aligned. To lessen the pressure on your spine, though, it is recommended to sleep on your back2. Those with osteoporosis may want to consider sleeping in this position on a medium-firm bed that can provide support and pressure relief. 

If possible, you may want to avoid sleeping on your stomach after an osteoporosis diagnosis. This position can cause your hips to sink too far down in the mattress, putting stress on the lower back.

Julia Forbes testing a mattress in the back sleeper sleeping position
Julia tests each mattress in each sleeping position to determine who the mattress is best for.

If you cannot switch to sleeping on your back or side, you will want to find a firm bed as this will help keep your hips elevated and your spine aligned. 

Combination sleepers tend to fare well on responsive, medium-firm beds that accommodate multiple positions and foster easier repositioning.

Weight/Body Type of Sleepers 

People with a lower body weight3 or body mass index are more likely to develop osteoporosis, and these sleepers should find relief on a soft to medium mattress, depending on the position they sleep in. 

Heavier people are less likely to develop osteoporosis.3 However, it can happen, and if it does, a firmer, more supportive mattress can keep these sleepers from pushing through the comfort layers too quickly and compromising their body alignment. As for average-weight people with osteoporosis, they will likely get their best sleep on a medium-firmness mattress.

Firmness 

A common misconception is that people with osteoporosis need a firm mattress to support their bones. However, a bed that is too hard won’t necessarily allow for proper spinal alignment and may be felt as uncomfortable for those with brittle bones.

Although beds on the softer side may be appealing for those experiencing aches and pains from low bone density, these may not be ideal for providing the type of spinal alignment and balanced support that those with osteoporosis need. If this is an issue that you’re dealing with, you may want to check out a medium-firm mattress. The level of firmness should be soft enough to absorb the weight of your body’s heavier parts, especially when you lie on your side, but firm enough to prevent you from sinking too deeply into the surface of the bed and out of alignment.

Cooling 

Feeling cold can be a side effect4 of osteoporosis. If you experience this, you will likely want to steer clear of mattresses that are constructed with advanced cooling technology. 

The coils in innerspring and hybrid mattresses can foster airflow, which can cause these beds to feel cooler than others. Standard memory foam beds don’t sleep as cool, and as such, they could be a good choice for those who get cold easily.

Julia Forbes testing how fast a mattress cools down
Julia tests the cooling properties of each mattress with a thermal temperature gun

However, if you have osteoporosis but aren’t getting cold, a cooler mattress could help you sleep more comfortably. 

Motion Isolation 

Motion isolation describes how well a mattress contains the movements of one partner to their side of the bed. This feature may be especially useful for those experiencing aches and pains from osteoporosis because if motion from a restless restless pet or partner is traveling to your side of the bed, it could exacerbate your symptoms. Memory foam mattresses can be a solid selection for those with osteoporosis, as they can provide comfortable contouring and prevent motion transfer. 

Responsiveness

Beds that are quicker to respond to movement can help make it easier to adjust positions or get in and out of bed. Of course, for those with osteoporosis, this can be particularly important. In some cases, a mattress that excels at motion isolation might be less responsive, but ideally, you’ll want a mattress that combines both of these qualities.

“Quality motion isolation and ease of getting in and out of bed is also important to consider.”

Dr. Raj Dasgupta

Sex

Although osteoporosis doesn’t prevent a healthy sex life5, some considerations may need to be made. It is important to remember that certain positions may be painful and even dangerous.  

People with osteoporosis can often benefit from the gentle cradling of memory foam, but the slow-moving nature of this material can prove unconducive for sex. Latex and latex hybrid beds can be a good choice for those with osteoporosis who are sexually active. These beds are responsive and springy to facilitate ease of movement during sex, but they still provide comfort and pressure relief to ease pain.  

Pressure Relief 

Osteoporosis can be painful. Therefore, those who have it are likely to want to find a bed that can provide them with the most relief6 possible. Dr. Raj Dasgupta echoes this sentiment, noting that pressure relief is important in a mattress for those with osteoporosis. “You should have a mattress that is medium-firm to firm, has good pressure relief, and is durable.”

Memory foam and latex mattresses often provide gentle contouring and an even distribution of weight. This type of construction can help with spinal alignment and provide overall comfort and stability.

Julia Forbes testing a mattress for pressure relief
Julia testing each mattress using pressure relief tests

Edge Support 

Edge support refers to how well your weight is supported around the perimeter of the bed. This can be beneficial for those with osteoporosis since good edge support can make it easier to get in and out of bed. Additionally, mattresses with this feature can make sleepers feel secure when they are sleeping on the side of the bed. 

Budget 

The amount spent on a mattress is a consideration for most shoppers. Those with osteoporosis will want to make sure that their bed provides comfort, support, and ease of movement. 

While a great deal is one thing, it shouldn’t come at the expense of quality. Fortunately, the online direct-to-consumer sales model gives shoppers access to numerous high-quality beds at more budget-friendly prices

What Causes Osteoporosis?

Osteoporosis is a disease in which there is loss of bone mass, leading to weak and brittle bones that make those who have it more susceptible to fractures and break.7. This disease is caused by aging and how much bone mass you built up during your youth. 

During your younger years, the body makes new bone faster than it breaks down old bone. This increases your bone mass and makes it more difficult to break a bone. However, by around the age of 308, most people have reached their peak bone mass, and after that, they will start to lose bone mass faster than it is gained.

Race and gender also affect your chances of getting osteoporosis. Non-Hispanic white and Asian women, along with non-Hispanic white men are more likely to develop osteoporosis.7

How Can a Mattress Help with Osteoporosis? 

A proper, well-made mattress can help foster a healthy spine alignment and pressure relief to help people with osteoporosis feel more at ease when they lie down at night. Being comfortable increases your chances of getting adequate sleep.

What Is the Best Sleeping Position for Osteoporosis?

Back Sleeping 

Sleeping on your back lessens the pressure on your spine, making it a great choice for those with osteoporosis. Finding a mattress with medium firmness that provides even weight distribution can help ease some aches and pains. 

Side Sleeping

Side sleeping is a popular choice for many people. However, for those with osteoporosis, it is paramount that the right mattress is chosen to ensure adequate pressure relief around the shoulders and hips while maintaining spine support.

Combination Sleeping 

Combination sleepers with osteoporosis will need to pay special attention to how easy and comfortable it is for them to move on a mattress. These sleepers will want to look for a bed that makes it easy for them to transition from one position to another. Latex, innerspring, and hybrid beds are responsive and should encourage ease of movement. 

Stomach Sleeping 

If possible, those who have osteoporosis should avoid stomach sleeping because of the pressure it can put on the lower back. If you’re unable to stop sleeping on your stomach, look for a firm, supportive enough mattress that can keep your midsection elevated. 

Tips for Better Sleeping with Osteoporosis

  • Use pillows for additional support – Pillows can be a great way to reduce pressure on the body. Back sleepers can place a pillow9 under their knees, whereas side sleepers can place a pillow between their knees and then pull their knees slightly up. In the case of stomach sleepers, they can place a pillow beneath their pelvis to help keep the hips lifted for optimal spine alignment.9
  • Add a mattress topper – Mattress toppers can change the feel of a bed that is too hard or too soft, allowing those with osteoporosis to feel more comfortable. 
  • Take melatonin – After checking with your medical provider, you may want to take melatonin to help you get quality sleep. 
  • Invest in quality bedding – Quality bedding, such as premium sheets, can provide comfort to help you sleep better. 

How to Prevent Osteoporosis

Although there are certain factors that may make you more susceptible to osteoporosis, there are steps10 you can take to help prevent this disease.

  • Regularly participate in physical activity.
  • Stick to a consistent sleep schedule [4].
  • Consume alcohol in moderation.
  • Refrain from smoking.
  • Eat a well-balanced and nutritious diet.

Best Mattress for Osteoporosis FAQs 

What is the best mattress firmness for sleepers with osteoporosis?

Beds that are classified as medium-firm tend to work best for those with osteoporosis. Beds on the softer side may offer comfort and softness for brittle bones, but they may not provide enough support or be able to properly keep spines aligned.

What’s the best sleeping position for osteoporosis of the spine?

Sleeping on your side or back11 is considered ideal for those with osteoporosis. Remember, if you sleep on your side, you can place a pillow between your knees to help train your body to stay in alignment. Back sleepers can also put a pillow under their knees to relieve any undue pressure.

Should I invest in a mattress topper if I have osteoporosis?

Mattress toppers can be helpful if you’re trying to adjust your mattress and want to avoid spending lots of money on a new bed altogether. However, you should avoid buying a mattress topper to help save a sagging bed that’s beyond its useful life.

MattressBest ForPrice (Queen Size)Review
Nectar Editor’s Pick$999Nectar Mattress Review
DreamCloud Premier RestSide Sleepers$2,332DreamCloud Premier Rest Mattress Review
Helix MidnightBack Sleepers$1,199Helix Midnight Mattress Review
The WinkBedHybrid$1,799WinkBed Mattress Review
Nolah SignaturePressure Relief$1,599Nolah Signature Mattress Review
Saatva ClassicBack Pain$2,095Saatva Classic Mattress Review
Bear Star HybridAthletes$1,998Bear Star Hybrid Mattress Review
Brooklyn Bedding EcoSleepLatex$1,327Brooklyn Bedding EcoSleep Review
Julia Forbes

Julia Forbes

Lead Product Tester

About Author

Julia is the Lead Reviewer at Sleep Advisor, specializing in testing out mattresses and sleep accessories – she’s in the right line of work, because she loves to sleep.

Stomach Sleeper

References:
  1. “Osteoporosis”. Mayo Clinic. Last modified August 21, 2021.
  2. “Best Sleeping Positions for Pain”. Cleveland Clinic. 2023.
  3. Lee, Ji Hyun., et al. “Optimal body mass index for minimizing the risk for osteoporosis and type 2 diabetes”. National Library of Medicine. 2020.
  4. “Osteoporosis and Feeling Cold: Causes, Symptoms, and Treatment”. Nao Medical. 2023.
  5. Offenberg, Agnes., Hachem PhD, Mirjam. “Osteoporosis and Sexuality”. Webpage accessed September 26, 2023.
  6. Sasaki, Nobuo., et al. “Impact of sleep on osteoporosis: sleep quality is associated with bone stiffness index”. National Library of Medicine. 2016.
  7. “Osteoporosis.” National Institute of Arthritis and Musculoskeletal and Skin Diseases. Last modified December 2022.
  8. “Healthy Bones at Every Age”. American Academy of Orthopaedic Surgeons. Last modified August 2021.
  9. “Good Sleeping Posture Helps Your Back”. University of Rochester Medical Center. Webpage accessed September 23, 2023.
  10. “Osteoporosis”. National Institute on Aging. Last modified November 15, 2022.
  11. “Osteoporosis & Sleeping Well”. Osteoporosis Canada. 2023.