Best Mattress for Light Sleepers – Updated for 2023

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Light sleepers can have a difficult time sleeping through the night. A partner stirring or getting up to go to the bathroom can wake them from a deep slumber, leaving them to a potentially challenging task of falling back to sleep again.

In this article, we share our great mattress options for light sleepers and our top recommendations for people who wake up to the slightest noise or disturbance.

10 Best Light Sleepers Mattresses

Though not technically a disorder, it can be frustrating. But before you kick your partner out of bed or don a pair of noise-cancelling headphones, you might be able to improve how soundly you sleep just by getting a new bed!

Shopping Recommendation:

Are you confident that a mattress for light sleepers is the perfect option for you? If so, continue exploring this page!

If you're unsure or want to learn about more great mattress options available then we recommend you check out our best mattress picks for 2023. It is a great starting place for most mattress shoppers because it includes a diverse list of mattress picks based on various preferences, styles, and needs. It also includes links to an additional 60+ best mattress pages from Sleep Advisor (example: best mattress for couples).

Top 10 Beds for Light Sleepers Reviews

Editor's Pick

Helix Midnight


  • CertiPUR-US® Certified
  • Made in the USA
  • 100-Night Trial
  • 10-Year Limited Warranty

As a light sleeper, finding a mattress that meets your needs gives you the best chance of achieving less-interrupted rest. The Midnight, a popular hybrid model from Helix, contains different features that should help people easily awakened for various reasons.

Hot sleepers who wake up frequently throughout the night because of overheating should appreciate the Midnight’s cooling features. These features include a breathable soft-knit cover and a layer of coils to foster airflow throughout the mattress. 

Helix also aims to limit motion transfer from the coils by individually wrapping them, allowing them to move independently of one another. This is further supported by the memory foam layer, a great material for absorbing motion.

Why we love it

  • The Helix Midnight is rated at a medium-firm feel, which is usually the ideal comfort level for most sleepers. However, exclusive stomach sleepers or heavier individuals may prefer something firmer for better rest. 

Best Luxury Mattress for Light Sleepers

Saatva Memory Foam Hybrid


  • CertiPUR-US® Certified
  • Free White Glove Delivery
  • 365-Night Trial
  • Lifetime Warranty

If you’re looking for a high-end mattress to help you sleep more soundly through the night, consider the Saatva Memory Foam Hybrid.

People who sleep with a partner may find that when the other person moves, it easily wakes you up. A helpful solution to this is a bed with good motion isolating capabilities. Although it’s a hybrid, this mattress shouldn’t cause a lot of motion transfer across the bed, which means you’re less likely to be disturbed by your partner’s movements. This Saatva model includes memory foam, which is great at minimizing motion transfer, and the coils are pocketed to further reduce motion transfer.

If your pressure points frequently bother you throughout the night, a luxury memory foam mattress like the Saatva Modern Foam should do the trick.

What stands out about it?

  • Your purchase comes with complimentary white glove delivery, which means you don’t have to do any heavy lifting.

Best Mattress for Light Combination Sleepers

Nectar Premier


  • CertiPUR-US® Certified
  • 365-Night Trial
  • Forever Warranty

Combination sleepers rotate among different positions throughout the night. Ideally, you want to remain asleep while your body adjusts. However, an unresponsive mattress can make repositioning more difficult, and for light sleepers, this could mean an increased chance of waking up.

Nectar’s Premier Memory Foam bed seeks to give combination sleepers a better experience with more responsive materials and to help these individuals feel less stuck in the mattress. First up, there’s the Premier’s Dynamic Support Layer, a 3-inch thick dynamically adjusting foam. This material is made to provide more bounce-back to adjust with you as you move. Secondly, the bed’s 7-inch thick support base should help ensure your body doesn’t sink too far into the mattress, which can be uncomfortable when trying to adjust. 

Why we love it

  • Adding to the Nectar Premier’s appeal are its advanced cooling features, such as cooling gel, ActiveCool HD, and a breathable cover.

Best Mattress for Light Stomach Sleepers

Cocoon Chill Hybrid


  • 100-Night Trial
  • 10-Year Warranty
  • Made in the USA
  • CertiPUR-US® Certified

The Cocoon Chill Hybrid has a firmer feel that should accomodate most stomach sleepers. People who lie on their stomach typically feel more comfortable on firmer beds as these do a better job of preventing their midsection from sinking too far In the case of a light sleeper, the more comfortable the bed, the better your chances of sleeping through the night.

The Cocoon Chill Hybrid also comes with additional advantages for light sleepers. First, there are the mattress’ cooling capabilities, which include the Cooling Cover, specially made to absorb moisture and get rid of heat. The bed’s coils also will also provide airflow to further keep you cool and comfy. Secondly, if you’re a light sleeper easily bothered by motion, the bed’s use of memory foam and encased coils hould help keep motion transfer at bay.

What’s worth noting?

  • The foams in the Cocoon Chill Hybrid meet strict health and safety standards set by the CertiPUR-US® program.

Best Medium Firm Mattress for Light Sleepers

Brooklyn Bowery


  • Made in the USA
  • CertiPUR-US® Certified
  • 120-Night Trial
  • 10-Year Warranty

The Bowery mattress from Brooklyn Bedding is a hybrid model with a medium firmness that should accommodate most sleepers, including couples. The Bowery incorporates several features that should help curb motion transfer for those easily disturbed by their partner’s movements. These features include memory foam at the top and individually encasing their coils. 

If you normally wake up throughout the night due to overheating, the Bowery infuses gel into its memory foam to prevent the material from becoming too warm, and the coils further below foster extra airflow for added cooling. 

Why we picked it

  • The Bowery’s middle-ground feel should be great for most sleepers as it can deliver firm support needed for good body alignment while giving ample pressure relief to achy joints. This design should provide a more comfortable bed space to help you get a better night’s rest.

Best Cooling Mattress

Bear Star Hybrid


  • Celliant® Cover
  • Best for Back and Side Sleepers
  • Greenguard Gold Certification
  • Lifetime Warranty

Light sleepers who sleep hot usually struggle to find a comfortable position. Overheating and hot flashes can make it difficult to fall asleep, but a cooling mattress should help mitigate this.

The Bear Star Hybrid has a unique construction that starts with a Celliant® cover. Celliant® is a performance textile designed to convert kinetic energy into infrared light, which should improve oxygen levels in the blood. Below the surface is a copper memory foam foam that helps prevent overheating by pulling the heat away from your body. The coil unit features 8-inch coils that give this bed some bounce while improving airflow and breathability.

Why did we pick it?

  • The Bear Star Hybrid features a GREENGUARD Gold certification, which may interest those looking for a more eco-conscious mattress.
  • The Bear Star Hybrid has good edge support thanks to the coils that go from edge to edge. This design prevents the edges from sagging.

Best Mattress for Light Back Sleepers

Nolah Natural


  • 11 Inches Thick
  • Multi-Layer Hybrid Construction
  • Tri-Zone™ Coils
  • Eco-Friendly Certifications

Light sleepers sometimes struggle to stay asleep due to motion transfer, so it’s important to have a mattress that can isolate movement. In addition, light back sleepers need support for proper spine alignment and some pressure relief for the lower back. These folks should consider the Nolah Natural, a hybrid mattress with Tri-Zone™ coils offering targeted support, excellent for dedicated back sleepers. 

The Nolah Natural features eco-friendly and hypoallergenic Talalay latex, an organic cotton cover, and GOTS-certified organic wool. In addition, the bed provides pressure relief in the most sensitive areas, such as the hips, shoulders, and lower back, so it’s equally good for those who sometimes sleep on the side. 

What stands out?

  • Light sleepers should like the bed’s ability to absorb motion. The mattress has Talalay latex layers that isolate movement so that partners don’t wake each other up when tossing and turning. 
  • The Nolah Natural is designed and made entirely in the USA.

Best Hybrid Mattress for Light Sleepers

Layla Hybrid


  • Dual-Sided Mattress
  • Two Firmness Options
  • CertiPUR-US® Certified
  • 120-Night Trial
  • 10-Year Warranty

Hybrid mattresses offer excellent light sleepers, and the Layla Hybrid is no exception. The Layla stands out because of its dual-sided design, which comes with two firmness options. One side of the Layla has a soft feel, while the opposite side has a firm feel. The customized firmness means you’re more likely to have a mattress to meet your specific needs and preferences for sounder sleep.

Lightweight and side sleepers will likely find the softer side to their liking, but people who carry more weight or sleep on their back or stomach should find the firmer option more appealing. The good news is that you can test out each side and see what you like best.

What else should you know?

  • The coils in the Layla Hybrid are individually pocketed to help limit motion transfer, and the foams should also help eliminate disruptive motion.

Best Mattress for Back Pain

Puffy Original


  • CertiPUR-US® Certified
  • Made in the USA
  • 101-Night Trial
  • Lifetime Warranty

Back pain is highly uncomfortable and can make trying to sleep through the night a challenge. However, a quality mattress can help alleviate back pain for more peaceful slumber. 

Puffy’s flagship model contains premium proprietary foams, including Cooling Cloud™ Foam and Climate Comfort™ Foam. The bottom of the mattress is a 6-inch thick Firm Core Support Foam. 

One of the most important mattress components when dealing with back pain is sufficient support to keep the spine well-aligned. Conversely, poor spinal alignment could worsen back pain. Light to average-sized sleeps should find the Puffy’s medium firmness provides them with adequate support, but heavier individuals with back pain should consider a firmer option.

Why should you buy it?

  • Puffy’s proprietary foams also include cooling features for those who tend to overheat when they sleep.
  • The Puffy is a memory foam bed and should deliver motion isolation, which is helpful for couples. 

Best Cheap Mattress for Light Sleepers

Dreamfoam Essential


  • Multiple Firmness Options
  • Multiple Thickness Options
  • CertiPUR-US® Certified
  • 120-Night Trial
  • 10-Year Warranty

Buying a new mattress can be a significant investment, and if you’re on a tighter budget, you may worry your options for quality products are limited. The advantage of the direct-to-consumer online sales model is that it allows top brands to cut costs, translating to lower mattress prices.

Dreamfoam’s Essential mattress offers a quality design while retaining a budget-friendly price point. Furthermore, shoppers can choose different thickness options, which also affect the firmness and price of the bed. The thickness options for the Dreamfoam are 6, 8, 10, 12, and 14 inches. The thicker the mattress, the softer and more costly it will be. However, even the thicker models are still significantly cheaper than many competitors, making this an overall great value.

Why we picked it

  • The bed’s memory foam construction should help curb motion transfer, which can help couples sleep more soundly if they’re easily awakened by their partner’s movements.

Are You a Light Sleeper?

illustration of a woman using earplugs for blocking husbands snoring

Being a light sleeper is often a subjective diagnosis that we label ourselves with. However, there is evidence suggesting that these people don’t spend time in the deeper sleep phases for as long as they should.

As a refresher, when we’re asleep, our bodies go through four distinct phases, starting with light sleep, then progressing into a deeper sleep, restorative, and finally REM (rapid eye movement). Each cycle lasts for about 90 minutes.

Again, unless we go to a lab for an official study, we don’t have a scientific way of determining whether it’s all in our heads or if we have genuine challenges cycling through the phases.

To sum up, you may experience one or more of the following:

  • Waking up to the slightest noise or disturbance

  • Waking up from subtle temperature variations, either hot or cold

  • Not entering the deep phases of sleeping

  • A condition or ailment that wakes them up often

Light Sleeper vs. Deep Sleeper

While a deep sleeper can snore through a zombie apocalypse, light sleepers will wake up to the sound of a pin dropping on the carpet.

According to Science Daily, when we’re asleep, our brain produces waves, called spindles, that block sensory information (like sound) from getting to the thalamus. The thalamus is the part of our brain that sends sensory information, like pain and noise, to our body. People with fewer spindles will sleep less deeply than those with a higher frequency of them.

Another interesting tidbit that was revealed in this study is that most of the time, the subjects weren’t even aware that they were roused awake during the night. This evidence suggests that more of us are light sleepers than we realize.

The problem with this is that sleeping is an essential function for health, tissue repair, and mental stability. Being a light sleeper could be a bigger issue than people realize, which is why we decided to find the best mattress to help people rest more fully.

Deep Sleeper Trying to Wake Up With a Few Alarm Clocks Around Him Illustration

What Causes Light Sleeping?

One of the biggest culprits that cause it is a disease or health condition that prevents someone from feeling comfortable enough to fully relax. Back pain, injuries, and acid reflux are just a few of the health challenges that may cause someone to wake up frequently.

If you have a partner who tosses and turns, snores, or has sleep apnea, you’ll also be more likely to wake up easily.

Other causes include being in a room that is too hot or cold, as well as being in an environment that has either constant noise or sudden noises that jar you awake.

Is There Any Way to Become a Deep Sleeper?

Thankfully, yes! Here are some tips:

  • Use a white noise machine: It’ll block out noise as well as provide a steady and comforting hum.

  • Supplement with melatonin: Melatonin is a hormone produced by your body when it’s time for bed. Taking it can help induce shuteye and encourage a deeper experience.

  • Ditch the electronics: The blue glow from your television can keep you up. Also, if you leave it on while you’re in bed, it’s going to affect the quality of your shuteye, though you may not realize it.

  • Avoid caffeine after noon: It stays in your system for several hours, so consuming it in the late afternoon is going to inhibit your ability to fall asleep.

  • Develop a nightly routine: Maybe it’s making sleep tea or laying out your clothes for the next day the night before. This trains your body that when you do these activities, it’s time for bed.

Frequently Asked Questions About Mattresses for Light Sleepers

What should I do if my partner is a light sleeper?

If you’re continuously waking up your partner, there are a couple of things you can do to make them less grumpy.

The first is to be more mindful of how you get into bed and how dramatically you toss and turn during the night. If you know your partner is the type of person to wake up at the slightest disturbance, you’ll have to do your part to be less disruptive.

The other, easier, thing to do is invest in a mattress that has superior motion isolation. These are the types of mattresses where you can drop a bowling ball on one side of the bed, and the glass of red wine you put on the other side won’t tip over.

illustration of a couple with different body sizes relaxing on one bed

This clumsy illustration is supposed to demonstrate that even if you’re jumping on the bed, your partner won’t feel it and will be able to stay asleep.

The best mattresses for motion isolation are memory foam. If you’re not familiar with this material, it’s a type of foam that retains the shape of your body when you lie on it. This helps decrease the experience of motion transfer because the viscous surface muffles movement across the surface of the bed.

View Our Full Guide: Best Mattresses for Couples

How do I learn to become a light sleeper?

You can train your body to sleep less deeply. The first step is being aware of it and then asking yourself if there’s anything that’s causing you to maintain a level of alertness. New parents, for example, often wake up to care for their infant and know they must stay alert. But, once that phase in your life is over, it’s necessary to tell yourself that it’s okay to sleep soundly.

Another tip is to get a sleep app that tracks your sleeping cycles. After a number of nights, the app suggests the ideal times for you to go to sleep and wake up. It makes sense that going to bed at the right time can help train your body for better sleep.

Can light sleep cause snoring?

It’s actually the other way around! Snoring can wake you up, even if you don’t realize it. Snoring typically occurs in the second stage of sleep, before you end up in the restorative or REM stages. Therefore, if you habitually snore, you fall more into the light sleeper category.

Read More: Why Do People Snore?


Whether it’s a pain that’s preventing you from getting proper rest or your partner re-enacts last weekend’s triathlon in his sleep, having the right mattress can help you get significantly deeper sleep. Remember, memory foam is best for motion isolation, but if you tend to sleep hot, seek out a brand that offers either cooling gel or copper in the top surface layers.

Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.

Sleep research is changing all the time, and we are 100% dedicated to keeping up with breakthroughs and innovations. You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest.

Sleep Advisor