The 8 Best Mattresses For (Lower) Back Pain – 2018 Reviews

Choosing the best bed for chronic lower back pain is critical. But with so many different options out there – how do you determine which one would truly help you out?

The mattress industry has been disrupted throughout the last few years with companies selling directly through the Internet without any middlemen premiums. This has made mattress a lot more accessible.

While it’s true that having an abundance of options to choose from could be beneficial, it could also be quite a hassle. The regular customer wouldn’t make the difference between a 3-layer mattress and one which has an additional inch of gel on top of it. This is where we come into the picture.

We’ve taken the liberty of breaking down the process of buying a great mattress for back pain into understandable chunks and bits. We are also going to take a look at some of the best options which are readily available out there. We hope that once you are through reading, you’d be fully capable of making a properly informed decision which would truly alleviate your back issues.

Top 8 Beds For Back Soreness Reviewed

Nectar – Medium Firmness (Mid-Price)

Highlights:

  • CertiPUR-US® Certified
  • OEKO-TEX® Certified
  • 365-Day Trial
  • Forever Warranty
  • Designed in the USA

For people who need a medium level of firmness to relieve their back pain at a mid-level price, Nectar is at the top of our list! This is an amazing choice for people who love memory foam and its qualities of deeper contouring and increased pressure relief.

Its comfort starts with a substantial cover that combines Tencel and long staple cotton, which is quilted with a gel memory foam. Followed by a three-inch layer of memory foam with medical-grade cooling and a one-inch gel memory foam, the result is a luxurious feel that helps regulate temperature all night.

Why is it special? Nectar’s mattress has a medium level of firmness at a very affordable price tag. It is an all-around great value with three total layers of memory foam over a dense High Vegetable Base Super Core.

To add to the overall value of the product, Nectar is an extremely low-risk investment because you can try it out for a whole year. This will give you ample time to decide if this is the mattress you want to keep for years to come. It even has a Forever Warranty.

Alexander Signature Hybrid – Medium Firmness (Premium)

Highlights:

  • CertiPUR-US® Certified
  • 100-Night Trial
  • Lifetime Comfort Guarantee
  • Lifetime Warranty
  • Made in the USA

Nest Bedding’s Alexander Signature Hybrid comes in three firmness levels and their Medium option is our choice for premium medium-level firmness. Its hybrid design incorporates coils and memory foam for an unmistakably comfortable and supportive feel.

What makes it unique? The Alexander Signature Hybrid is not only a solid option for those who find a medium level firmness sufficient to alleviate their back pain – it also has great premium features. Its design and materials create a luxurious, comfortable feel.

The cover has a Thermic Phase Change Cooling Fabric, which is followed by a highly-conductive and innovative copper memory foam layer that pulls heat away from the body. In the supportive coil layer, each coil is individually wrapped to help isolate motion.

The bed made to order and feels substantial at 13 inches thick. It even has convenient handles that make it easy to move around.

Additionally, the company offers a Lifetime Comfort Guarantee. This means that if you want a different firmness or size after the initial trial period, you can purchase a new bed for half the cost.

Brooklyn Signature – Firm (Mid-Price)

Highlights:

  • CertiPUR-US® Certified
  • 120-Night Trial
  • 10-Year Warranty
  • Made in the USA

Brooklyn Bedding refers to their Brooklyn Signature bed as #BestMattressEver, and there is a lot to love. It is available in three different comfort levels, including Soft, Medium, and Firm. Their Firm model is our pick for a firm feel at a mid-level price point.

It is especially good for people with back pain who find relief from a firmer mattress and who do not like to sink into their bed. Because it is a firm option, people who sleep primarily on their stomachs or back will find it most comfortable. It has extra support that can be good for the lumbar region.

What stands out? Brooklyn Bedding has updated the Brooklyn Signature to a hybrid design (from an all-foam design) to include individually pocketed coils in addition to its foam. The foam provides some pressure relief while the coils give additional support and make repositioning very easy.

Brooklyn Bedding owns their state-of-the-art factory, so they are able to cut down on costs. This helps them create savings for customers and to provide a premium look and feel for a good price.

Zenhaven – Firm (Premium)

Highlights:

  • Dual-Sided
  • OEKO-TEX® Certified
  • 120-Day Trial
  • 20-Year Warranty
  • Made in the USA

Well-established luxury brand Saatva has created the Zenhaven brand. This model has everything you would expect from the premium tier – from free White Glove Delivery and old mattress removal to exceptionally high-quality materials. Unlike most brands on this list, the bed is not compressed into a box.

While this bed has two different firmness levels on either side, their Gentle Firm side is our pick for a premium firm option. If your back pain warrants a firmer mattress, you can enjoy the feel and luxury of this brand.

What makes it special? Zenhaven’s construction has a proprietary “5-Zone” layer for targeted support made out of natural Talalay latex. The latex has different-sized pinholes in the zones to add extra ergonomic support, with a concentration on more support for the shoulders and torso.

The bed uses a high level of natural materials in its construction. It has an organic cotton cover, an organic New Zealand wool flame-retardant that helps with moisture wicking, and its natural Talalay latex.

The Casper – Spine Alignment

Highlights:

  • CertiPUR-US® Certified
  • 100-Night Trial
  • 10-Year Warranty
  • Designed and Assembled in the USA

Well-known brand Casper made further strides in the area of spine alignment through the update to their original design. The newest version of the Casper has Zoned Support™, which caters to spine alignment through adjusting the firmness in the shoulders region, as well as the hips and core area.

What makes it unique? Casper’s Zoned Support™ layer of foam is softer beneath the shoulders and firmer underneath the hips and core. This helps to give pressure relief and support where needed and there are benefits for every sleeping position.

Side sleepers are able to have their shoulders sink further into the mattress while the hips stay well-supported. Stomach sleepers will enjoy the medium-firmness of the bed without sinking in a way that throws them out of alignment, and back sleepers will find a comfortable level of all-around support.

Layla – Pressure Relief

Highlights:

  • Double-Sided (Medium-Soft and Firm)
  • CertiPUR-US® Certified
  • 120-Night Trial
  • Lifetime Guarantee
  • Homeless Shelter Partnership
  • Made in the USA

Layla does an exceptional job of relieving pressure through its memory foam. If you like sinking further into a mattress and enjoy a slower response time, we think you will love the feel of this bed. While it has different firmness levels on each side (Medium-Soft and Firm), you can find the highest levels of pressure relief on their Medium-Soft side.

Side sleepers especially gravitate towards their medium-soft side, where there is a thick three inches of memory foam over two inches of convoluted (think egg crate shape) Air Flow foam.

What stands out? Not only do we feel that Layla’s pressure-relieving capabilities are top notch – their memory foam is infused with copper. Known to be a great conductor of heat, it will help you stay cool all night long by wicking the heat away.

Since Layla is dual-sided, you can maximize the 120-night trial period by testing two different experiences in one bed.

Bear Mattress – Athletes & Active Folks

Highlights:

  • CertiPUR-US® Certified
  • 100-Night Trial
  • 10-Year Warranty
  • Children’s Charity Initiative
  • Made in the USA

Although comfortable for nearly every type of sleeper, Bear Mattress shines for athletes and active folks. The brand believes that their product will boost performance and recovery times for those who are active.

The mattress does a nice job relieving pressure while also providing bounce. It has a quicker responsiveness with an inch of slightly slower-responding memory foam on top.

Why is it special? Bear uses a unique material in their cover called Celliant® that they say converts a person’s natural energy into infrared light through Infrared Yarn Technology. The company claims that it improves blood flow and tissue oxygen levels.

We are not experts in the materials that make up the Bear, so you should conduct your own research into the science behind their product if you are interested in purchasing. It appears that there have been clinical trials and FDA involvement regarding Celliant®.

Ultimate Dreams Supreme 12″ Gel Memory Foam – Budget Choice

Highlights:

  • CertiPUR-US® Certified
  • OEKO-TEX® Certified
  • 120-Night Trial
  • 10-Year Warranty
  • Made in the USA

Dreamfoam’s Ultimate Dreams Supreme 12″ Gel Memory Foam mattress is our budget choice for back pain. It has a supportive eight-inch poly foam base with two layers of memory foam on top that total four inches.

This is a good option for people who like the feel of memory foam or need pressure relief. While less expensive innerspring mattresses may have painful coils, this foam in this budget bed has very comfortable contouring. A gel has been added to the top layer to help sleepers stay cool and to avoid the overheating some memory foam can cause.

What stands out? In addition to being a quality budget buy, Ultimate Dreams Supreme has a true medium firmness to it. Individuals with back pain who are looking for a product in the middle of the spectrum that is not too hard or soft may find it a good fit.

Buyer’s Guide for Beds with Back Support

Lower Back Support

Pain radiating from your lower back is common for many sleepers. However, going to sleep shouldn’t be associated with added pressure on your waist.

Now, keep in mind that firmness and support are not the same characteristics, even though quite a lot of people commonly get them confused. You can easily have a soft mattress which still offers fantastic support. At the same time, if your bed is firm, it doesn’t mean that it wouldn’t be supportive or comfortable.

The adequate support would genuinely result from a mattress which manages to align your spine properly. At the same time, the bed should also remain perfectly comfortable. The latter is just as important. If you experience pressure, it could be because the mattress is not comfortable and you can’t seem to find the position that would help you relax.

Firmness

Firmness relates to the initial and subjective sensation that you get when you lay down on the mattress. Now, when it comes to back sleepers, there truly is an ideal firmness, and it is medium-firm. This means that you should aim for a mattress which scores between five and seven on the firmness scale. In this scenario, ten is the firmest.

This is the perfect firmness level because it brings the necessary balance between the push-back support and the required softness for comfort. This is going to remove the pressure from your lower back and allow for a good night’s sleep.

With that said, some people tend to feel that a softer mattress is better for their back. Of course, this would be somewhat individual, and it would be based on your sleeping style.

Another consideration to account for when determining the ideal firmness for your back pain would be your weight. For instance, the heavier you are, the more pressure your body would exert on the mattress and the more it would impact it. Therefore, you might be looking at something firmer to compensate for this sinking.

On the other hand, lighter weight people tend to stay away from those as it might get them feeling as if they are floating on top of the mattress. This would exacerbate their back issues.

Want to explore the best firm models out there? We created a firm mattress buyer’s guide just for you.

Ideal bed firmness for people with back pain

Back Pain Pressure Points

If there is an overly vital area to be attentive to when suffering from back pain, it’s the pressure points which an improper mattress can cause on your body. These points mean that there is extra push back to a specific area. This is what causes misalignment throughout your body and your spine.

Once it has moved out of alignment, there is an increased amount of pressure placed on your spine. That’s one of the common causes of back pain.

With this said, it’s essential to ensure that you aren’t sleeping on a bed which places pressure on your spine. This is also true for any major joints. That’s what’s going to allow your body to rest in a relaxed state. The chance of pressure points forming along the spine as well as the lower back is diminished dramatically.

Pressure points are capable of causing long-term deformations and issues with your spine. This isn’t something that you can afford as it would quickly turn into a chronic condition.

Back pain located

What Type of Mattress Material is best for Bad Back?

Before we get into the different types of materials suited for soothing back pain, you need to understand that different sleeping positions go along better with various materials. The type of material that you chose would be determined by your current condition as well as the different requirements of people who prefer to sleep on their back, side or stomach.

Before you dive into each material, we recommend checking out our comprehensive mattress buyer’s guide.

Memory Foam

Memory Foam layers exampleMemory foam is your best option. There is no doubt about it. What is more, research reveals that people with back problems usually prefer addressing them through memory foam solutions.

Studies reveal that the majority of people who have gone through a painful experience of the kind own a memory foam mattress. This is what brings them satisfaction and pain relief. It is all due to unique properties as well as the behavior of this foam. Returning to the initial point of firm vs. soft, an important feature to consider is the density of the foam.

This is where things get a bit more complicated as physics is involved. To keep it simple – make sure to go for 5 PCF memory foams which would provide you with optimal spinal alignment and support. On the other hand, medium density foams of 4 PCF offer a little less contouring while the low-density ones between 2 and 3 PCF are not likely to be as effective as the previous ones.

Keep in mind, though, that a lot of the modern mattresses come with various infusions to enhance the coolness as well as the responsiveness of the mattress.

Latex

latex mattress padLatex is another highly recommended material which is also regarded as one of the best options for chronic back pain issues. The most appealing thing about it is the fact that it’s more responsive than memory foam and it’s cooler. However, it’s also not as contouring.

Mattresses made of latex rate quite well amongst people who have back issues and about 33% of people who own a bed of the kind tend to claim that the unit has definitively provided them with pressure relief.

This is a premium material which is rather spongy. It is going to push into your body instantly which attempts to maximize its contouring capabilities. This is a highly recommended option for people who suffer from severe back pain. It is a premium option, and it is usually a bit more expensive in comparison.

Innerspring

innerspring mattress constructionNow, when it comes to innerspring options, what you need to consider is that there are orthopedic solutions which are known to offer full-body support. These solutions take advantage of the pocket spring/coil system which is quite popular.

These are mattresses which contain thousands of coils, and each one wrapped individually. They act independently and on their own to enhance the contouring capabilities of the mattress. However, they are a bit lacking in this regard when stacked against regular memory foam options.

The general rule to consider if you decide to buy a mattress of the kind is to aim for at least 1,000-2,000 springs. This is in case you are under 420 pounds of weight. If you weigh more than that, you should consider a mattress with more than 2000 springs. This could be a great option for pain treatment, but it’s not capable of holding up to memory foam and latex.

Why We Get Back Problems

About 80% of sleepers are likely to come across some type of lower back pain throughout their lifetime. Of course, it goes without saying that not everyone is actually affected in the same way by these issues. However, this doesn’t mean that you should stay uninformed about them. They are only going to get worse over time.

There are two types of back pain which are commonly observed: acute pain which lasts for less than about six weeks and chronic pain which is less frequent but longer lasting. This is according to the reputable Mayo Clinic. The breakdown is followed by serious research and studies carried over periods of time and a lot of back pain sufferers.

With this in mind, there are also different causes for that pain. Here are a few common ones of them and some actionable advice on how to prevent them.

Pulled Back Muscle and Lower back Strain

Lower back or lumbar pain in mainly could derive from a range of different causes. However, these are causes which are associated with the lumbar disc directly or with muscle strains. This could actually result from sudden movements, lifting heavy objects or any other twists.

In any case, the thing that you need to do here is to get a proper and professional consultation with your doctor.

This is based on the prediction that you might have fallen into a specific situation with particular medical requirements. These might determine the firmness as well as the material type of your bed. The only person who could provide you with thorough and actionable advice on the mattress that you would have to get here is your doctor.

And, keep in mind that this should happen only after careful and thorough examination. The source of the pain needs to be isolated and targeted properly.

Stress and Anxiety

Believe it or not, stress is likely to be the most common cause of issues with your back. It might be hard to measure the exact amount of pressure that you might be feeling, and there are quite a few studies on that matter which show that stress could cause a lack of sleep.

This immediately means that you’d be turning and tossing quite a lot through the night. The more you do so, the more susceptible you are to straining and pulling a muscle. But that’s not the worst part – you are more vulnerable to falling asleep in a wrong position which you are not used to. This is what could make matters worse.

There are a few things that you could do here to rectify the situation, apart from getting a proper and comfortable mattress. First, you could get a massage – this is going to alleviate a lot of the stress which has been built up. You should also eat more nourishing foods and exercise properly.

Spine Curvature Disorders

If your spine is not aligned correctly because of your improper posture, nothing else would matter much. You are most likely to start experiencing lower back soreness. There are three different regions throughout the length of your spine. Each one of them requires support. This would enable you to avoid issues with your back in general.

The regions are as follows:

  • Cervical region – this is the one which is located on the top, and it takes a third of your spine. This is what supports your head – the pillow has critical importance here.
  • Thoracic – this is the middle region of your spine, and it also takes a third of the entire thing. The center of the spine would work to support your whole upper body.
  • Lumbar – if you are wonder about the phrase “lumbar support” – here’s where it comes from: the bottom third of your spine. This is what supports your lower back, and it is usually considered to be the very foundation of it all.
  • Sacral Spine – This is the lower most part of the spine, and most problems occur due to prolonged sitting.

Now, it’s important to understand that proper and maintained posture could easily help you improve the vast majority of your back problems. The thing that you should remember is that all three sections attempt to work together. If you place pressure on each one of them regardless, the other two would have to work harder to make up for it. It is as simple as that.

Keep in mind that there are quite a lot of curvature disorders that you might have to be dealing with. Scoliosis, Lordosis, and Kyphosis are some of the most serious but are far from the only ones.

Sleep Disorders

Sleep disorders usually entail breathing related problems, snoring or sleep apnea. When your back is supported firmly and properly, the air can easily and freely flow to your lungs. This is going to minimize the effects of sleep conditions of any kind, and it is also going to reduce snoring.

There are also a few different sleeping disorders which are also going to have an impact on your back pain.

It’s important to understand that sleeping disorders also translate to a lack of sleep. This means that just as it is with stress – you may fall asleep in a wrong position, bringing far more complicated issues.

Conclusion


Sleeping with chronic back pain can turn your evening into a nightmare. Luckily, the right mattress can help move you in the right direction towards a better night of sleep.

Remember, we don’t believe there is one mattress that stands above the rest when it comes to back soreness relief. It’s all about finding one that meets your personal preferences (material), budget, and unique pain issues.

I hope this guide was helpful to you. If you have any questions don’t hesitate to leave us a comment below!

Author: Mark Reddick

When I’m not learning about sleep, you can find me watching “the big game” with my friends. I absolutely love sports and have grown to follow the rest aspect in athletes. Modern technology allows us to track athletes sleep and rest, which in turn helps predict their performance.

I hope that everyone that finds our site takes a new approach to sleep. The world needs to stop thinking about it as something “we just do”, but rather something that allows us “to do everyday.”

Cheers to having the best sleep of your life!

3 Comments
  1. Reply
    Agata Waliczek February 2, 2018 at 11:55 pm

    Hi Mark thanks for the great article!
    I have read a lot of good stuff about talalay latex mattresses on reputable websites like WebMD. They recommend it to be the best for proper sleep and alignment of the spine.
    Personally I use a bed from Swiss Dream Beds which claims to have a nearly perfect system to adapt to a person’s spinal chord. They use a combination of latex and adjustable slats to achieve that effect. From experience I can confirm that what they claim is true. Their reviews seem to point to that same conclusion
    Do you have any comments on their bed system?
    Thanks and keep up the good work!
    And by the way I am with you on the big game! Superbowl this weekend!

    • Reply
      Sarah Cummings February 8, 2018 at 8:40 am

      Hey Agata,

      We haven’t tested Swiss Dream Beds yet but I’ll put it on our to-test list. I love latex beds personally even though I’m sleeping on a memory foam bed right now. I never had any issues with higher tier latex products. They are a bit more expensive though.

  2. Reply
    Jon P February 16, 2018 at 5:16 am

    Hello Agata,
    This a great article. I really got impressed with the ” Type of Mattress Material” coz generally people do not show concern with material but you have effectively expressed the importance of the same.So many reasons and clarification of all the reasons.It is really very helpful.Thanks for sharing.

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