Can Adjustable Beds Help with Back Pain?

Disclaimer - Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment... Read more here

For people who experience back pain, the right bed can make all the difference. Back pain affects every part of your life, from simply trying to get through your day to the way you sleep at night. If you’re experiencing back pain, you know that how you sleep at night plays a huge role in your pain levels the following day.

Switching to an adjustable bed may be the solution that you’re seeking. Below, we’ll break down exactly how an adjustable bed can add to your comfort and help with your back pain. Let’s also look at the most important things to know before you buy.

How an Adjustable Bed Alleviates Back Pain

Supporting Your Back

Sleeping on an incline with an adjustable bed allows you to rest at night with consistent support from your mattress. Many people try to raise their head and shoulders, or their knees, with pillows or blankets. While this method may feel good at first, the uneven support could worsen your back pain over time.

Using an adjustable bed with a fixed incline is more likely to provide your back with proper support and alignment all through the night.

woman sleeping in adjustable bed

Reducing Joint Compression

Sometimes flat mattresses can worsen back problems by not correctly aligning your spine or putting pressure on your joints. An adjustable bed can allow you to find the position that provides the best pressure relief for your needs.

Doctors also often recommend adjustable beds for people who have had spinal surgery because the incline options for the head and feet can alleviate pressure in a way that regular beds cannot.

Sleeping on an Incline

Altering your sleep position with an adjustable mattress can have several health benefits. Many doctors recommend that people who need more lumbar support should sleep on an incline and elevate their knees. A position with more customized support can reduce pain and inflammation while encouraging improved circulation.

Elevating both your upper back and knees slightly changes where your body experiences pressure during sleep, taking the weight off of your spine and distributing it more evenly to reduce pain.

Find Out More: Inclined Bed Therapy

couple relaxing in adjustable bed with two sides

Back Conditions That May Benefit From an Adjustable Bed

Sleepers who experience specific back conditions such as osteoarthritis and sciatica may find that an adjustable bed works better to alleviate the symptoms of these conditions than a flat mattress can. Manufacturers design adjustable beds specifically for people with medical conditions who cannot get proper rest from traditional beds.

Osteoarthritis

Osteoarthritis is a common type of arthritis that comes with aging and the general wear and tear of joint cartilage. Sleeping on an adjustable bed won’t reverse the effects of osteoarthritis, but it can help you manage the accompanying pain.

An adjustable bed with a firm memory foam mattress or latex mattress such as Layla or Casper that has received high marks in pressure relief can keep the pain from osteoarthritis at bay and allow you to sleep better through the night. Adjustable beds may also benefit those who experience arthritis of all kinds.

Interested in exploring further? See our complete guide to the best mattress for arthritis here.

Illustration of a Woman Suffering from Shoulder Pain

Spinal Stenosis

If you experience back pain while walking that goes away when you sit down, you may be experiencing the side effects of spinal stenosis. Spinal stenosis is the result of the narrowing of the spaces in the spine.

People can usually reduce spinal stenosis pain by leaning forward rather than standing or lying straight. With an adjustable mattress, people who have spinal stenosis can find support in an upright position that reduces the pressure on the vertebrae that cause this discomfort.

People with spinal stenosis may feel the most benefit from sleeping in an adjustable bed paired with a Nectar or Zenhaven mattress made of supportive memory foam or latex.

See Our Full Guide: Best Mattress for Spinal Stenosis

Degenerative Spondylolisthesis

Degenerative spondylolisthesis is when a vertebra slips out of place and rests against the vertebra below it. Often, the disks between the vertebrae and the facet joints, which cushion your vertebrae, lose fluid and wear down. The compression or pinching of the nerve roots coming out of the spinal canal can cause pain in your legs.

This degenerative condition is more common as individuals age into their 50s and beyond, and it is more common in women than in men. Sleeping on a flat mattress can exacerbate the pain from degenerative spondylolisthesis. An adjustable bed may allow these people to find a sleeping position that limits their discomfort.

Illustration of a Woman Suffering from Spinal Stenosis

Sciatica

The sciatic nerves connect the base of your spine to each foot, conjoining five nerve roots before passing deep through each buttock and down the back of each thigh. People with sciatica often experience radiating pain that moves through this path, causing discomfort, especially in the back of each leg.

Because sciatica pain usually resides in the buttocks and legs, sleepers with sciatica may benefit more when raising their knees with an adjustable mattress. Knee elevation with consistent support can reduce the pain from the sciatic nerve.

A mattress with excellent pressure relief and weight support such as Nectar or The WinkBed may help those who experience sciatica.

Check Out Our Guide: Highest Rated Mattresses for Sciatica Pain

Things to Consider Before Purchasing an Adjustable Bed to Relieve Back Pain

Before you purchase an adjustable bed to treat your back pain, here are a few things to consider to ensure that you find the right combination of mattress and adjustable frame for your needs. In addition to bed size and frame weight, you should research mattress types since not every kind of mattress is compatible with an adjustable frame.

  • Mattress Type – Memory foam and latex mattresses work best because of their flexible structure. They can withstand the regular bending of an adjustable frame. Hybrid mattresses may also work. Each type of mattress will offer varying levels of pressure relief, as well as cooling features and spinal alignment. We do not recommend using an innerspring mattress with an adjustable frame as the coil structure doesn’t offer much flexibility, and the bending will reduce the mattress’s lifespan.

    See Our Full Guide: Best Mattress for Ajdustable Beds


  • Bed Size – You can use an adjustable frame with any bed size, so your choice of width is a personal one. Most recommended adjustments are for back sleeping. Adjustable bed frames are generally the same size as the traditional frame for each mattress size. However, because of the articulating head and foot machinery, you may want to account for some extra space in your room to allow these pieces to move freely and not affect any other furniture in the room.

  • Weight and Frames – Adjustable bed frames are typically heavier than traditional beds because of the additional machinery. They can also have specific weight limits. Make sure that when you choose your frame, you confirm that it’s appropriate for the room you’d like to use it in and that it can support your weight. The other weight-related issue to consider is making sure that you choose a mattress that will best support your weight, especially in a back-sleeping position.
Illustration of a Lady on an Adjustable Bed Working on Her Laptop

What Is the Best Adjustable Bed Position for Back Pain?

What is the best position to which to adjust your bed to relieve your pain? If you have a medical condition, your doctor may prescribe an ideal sleeping position for you.

Most people with spinal conditions find that back-sleeping positions work well when they adjust their beds to contour to their spine's natural ‘S’ shape, which provides extra support for their spine, hips, and knees.

If you find relief in a seated or slightly reclined position, you can benefit from elevating your upper body. Side sleepers can also slightly raise both the head and foot sections to simulate the fetal position, reducing tension and supporting the spine.

Get More Info: Zero Gravity Sleep Position Benefits

Conclusion

If you regularly experience back pain that gets worse by sleeping on a flat surface, you may want to consider investing in an adjustable bed and a foam or latex mattress. Doctors frequently recommend adjustable bed frames to those who experience specific medical conditions associated with back pain, as well as other medical conditions such as sinus or respiratory issues or acid reflux. Talk to your doctor about how you might benefit from an adjustable bed.

An adjustable bed and compatible mattress may be an investment, but they could be a lifesaver if you have trouble sleeping because of your back pain.

Sources and References:

Content Writer

Jill Zwarensteyn is a content writer for Sleep Advisor and is enthusiastic about providing helpful and engaging information on all things sleep and wellness.

Based in Los Angeles, she is an experienced writer and journalist who enjoys spending her free time at the beach, hiking, reading, or exploring new places around town.

She’s also an avid traveler who has a personal goal of being able to successfully sleep on an airplane someday.

Sleep Advisor