Importance of Healthy Sleep and How to Get More of It [Infographic]

The importance of healthy sleep

Sleep deprivation can affect your health in so many different ways. It can cause you to lack concentration and induce energy deficiency. It will most certainly hinder your ability to function normally during the day. As more days go by with the lack of quality sleep, you can seriously feel the damage on both your body and your mind. Here is what you need to know about the lack of having a regular dose of a good night’s sleep.

What Are the Symptoms of Sleep Deprivation?

Your Memory and Your Focus Start to Fade

When you are constantly tired from not having enough rest – your mind begins to work inefficiently over time. You will start to forget things. What’s even worse – you will experience trouble of recollecting daily events that would normally be easy to remember. Attention deficit is another common sign of not having a enough sleep. As days go by concentration will be unattainable. Even focusing on simple tasks will become impossible.

The Human Body Responds Dramatically to the Lack of Sleep

Sickness and disruption of normal bodily function are common occurrences as a consequence of sleep deprivation. The immune system is reliant on having proper rest. Without sleep, the body loses the ability to fight sickness efficiently. Frequent hunger episodes are a common occurrence as the body tries to recuperate and regain energy due to the lack of sleep. Hormone balance gets impaired without a healthy sleeping cycle which in turn makes us crave food. All of the motor skills suffer penalties with the lack of energy. Without enough energy, even small actions and body movements become too exhausting.

So How Do We Prevent These Symptoms of Sleep Deprivation?

First of all – stick to your regular sleeping schedule. Make sure to go to bed and wake up at around the same time each day. Having a sleeping habit will ensure that your sleep-wake cycle remains healthy. This, in turn, means that you will always enjoy a better sleeping quality at all times.

Take care about what sort of food and drinks you have during the day. Avoid going to bed if you are hungry or if you eat too much before sleep. Do not drink too many liquids before bedtime either. This will disrupt your sleep cycle and wake you in the middle of the night.

Create a pre-bedtime routine. By doing this and repeating such a routine each time before going to bed you will create a healthy habit for your body. It can be as simple as having a warm water shower or perhaps listening to calming music. Reading books before sleep is good for you too.

Try to do some exercise at least a couple of times during the week. Even daily walks will help you sleep better. Always use comfortable bedding and pillows. These are essential for ensuring a good night’s sleep. Try to relax and free your mind from thoughts each time before you go to sleep.


Having quality rest during sleep is essential to human health. By sleeping around 6 hours each day you decrease the chance of having a heart attack by 50 percent. Consider having a quality sleep as the single most important priority for a healthy life. It will make you have more energy during the day. It will enable you to have a positive mindset and also make you happier in your daily life.

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Sleep Advisor