Sleeping medications are sedative-hypnotics. They are known as sleeping pills. These pills are a special class of medication to help people fall and stay asleep. Sleeping medications include ...
The best healthy sleep apps provide an innovative way to keep track of your sleeping habits and improve your sleep quality. Most sleep apps are easy to use, and they offer different features you can ...
Acid reflux is caused when a circular muscle that joins your stomach and esophagus weakens. This muscle is meant to tighten your esophagus once the food you eat goes to the stomach. If it's weak, the ...
Foods can affect sleep by helping you sleep better or worsening your sleep quality. Sleep quality refers to the measure of how well-rested you feel in the morning. People need enough hours of ...
The relationship between sleep environment and quality of sleep is closely related. To get a good night's sleep, you need to be in an environment conducive to sleep, which means having the right ...
Sleep quality refers to how restorative your sleep feels. Poor sleep quality means that an individual has difficulty falling or staying asleep. As a result, you can experience sleep deprivation. ...
Sleep is a vital component for your well-being because it is directly connected to your physical, cognitive, and emotional health. When you sleep well, you have more energy, better concentration, and ...
Light affects sleep quality because it influences the circadian rhythm. The circadian rhythm is a series of physiological changes that follow a 24-hour internal clock. The circadian rhythm responds ...
Cleaning your memory foam mattress can prolong its life and promote better quality sleep. The process can remove odors that might have penetrated the foam, as well as dirt, sand, foods, fluids, ...
Has your mattress reached the end of its life? Or have you simply upgraded to a different version and are wondering what to do with your older model? You may be surprised to learn that you have ...
Air mattresses provide convenient, easily storable solutions to give guests a comfortable place to sleep when they stay in your home or for you to use when camping. However, if you’re like many, ...
Do you sometimes wake up with a stuffy nose or itchy throat? While you sleep, you shed thousands of tiny pieces of dead skin, sustaining a dust mite population in your bed fabrics that reproduces at ...
