Music has long been known as something that could help you ease your mind, soothe you down and get you to sleep quicker. Can it work as an all-natural sleeping aid, though?
Have you ever thought that there might be a sound logic and reasoning behind lullabies? As it turns out, they might not just be for babies. Listening to soothing sounds to fall asleep is a thing.
Using relaxing tones is undoubtedly capable of winding you down right before you go to bed every night. What is more, it is a very common relaxation technique. Let’s take a closer look at some of the best music designed to help you sleep better.
Benefits of Listening To Melodies for Sleep
Now, we’d like to start this off by pointing out that there are no clear scientific reasons for which music can help you sleep better. It might have something to do with the proper feeling of relaxation that a really good song can have on your mind, but then again – the definition of a good song is quite subjective.
Music does help, and anyone who has tried it can attest to it. It seems to be able to have certain physical effects which are directly transmitted with falling asleep. For instance, listening to relaxing music could easily lower your heart rate and slow down your breathing, both of which are typical for the state of falling asleep. What is more, it might easily trigger the “feel-good” chemicals in your brain, easing you down and promoting a proper transition.
But is there a specific genre which could be categorized as popular for falling asleep? What’s the “good music” to rest to? Let’s find out.
Popular Sleep Music Genres
When you hear the term “sleeping music”, the chances are that classical music is likely to be the first thing to pop to mind. There are certain songs that are not quite appropriate. A lot of the classical melodies is exhilarating, believe it or not. The tempo is quick and rhythmic, and it makes it rather challenging to get relaxed.
That’s why you ought to pick up something slower. Songs and symphonies where the piano is the predominantly used musical instrument are undoubtedly preferred. They are capable of helping you out when it comes to passing out.
The same thing goes for contemporary classical music. The thing that makes it appropriate for falling asleep hides behind the fact that it is usually slow and flowy. There are no substantial ups and downs, and the sound doesn’t allow you to get excited. That’s what you ought to be looking forward to when you’re compiling you “go to relaxing” mix.
With this said, this kind shouldn’t generate any substantial emotional reactions. Of course, this alone is quite a subjective thing to say as it would honestly depend on your current mood. You get a general idea.
Chill out and Ambient
These are quite a lot of different genres here as a chill-out music could be blues, jazz, pop, classical and whatnot. The main idea behind it is to generate an ambient environment in which you don’t get to overthink or to dwell into the memories from the day.
The only thing the sounds should make you do is to stare aimlessly at the ceiling, contemplating an awesome night of deep sleep and relaxation. This is what chill out music is capable of doing, provided you find proper hits.
As the name suggests, world music is known for encompassing a wide range of different styles. It’s a broad category which contains quite a lot of different artists and song types.
If you are looking for something that would help you go to bed, what you need to be looking forward to is something soothing and neutral – mostly acoustics without a lot of vocals.
Meditation music and nature sounds
This is likely to be your go-to “sleeping” genre. Meditation melodies are specifically created with this purpose in mind – to help you fall into a state which is going to help you relax. It is important to understand that nature sounds are soothing and can easily get you to a state of relaxation quickly.
Check out Headspace.com for free guided mediation sessions.
Frequently Asked Questions
Can music make you fall asleep in seconds?
No – it can’t. The honest truth here is that sounds could potentially help you relax quicker. It all depends on your current state of mind and the way that you feel in general – that’s what’s important. Music can only facilitate the process, should the circumstances be right.
Can music change your brain?
A melody, in general, can’t change your brain, per say, but it can provide you with new and fresh perspectives. It can help you trigger emotions which are relevant to your mood or it could help you change the way you see things in general.
How does music affect an infant’s sleep?
As we mentioned above, lullabies do have seriously relaxing effects on your infant. But it doesn’t have to be a lullaby – any soothing sound to fall asleep would help.
Where can I find deep sleep playlist?
YouTube is the best place for you to look for different relaxation playlists. There are plenty of channels dedicated to relaxing melodies in general, and you just have to browse and find a perfect playlist for you.
Melodies are an awesome thing that could help you in so many different regards. This is mainly because it is capable of slowing down your heart rate and making sure that you ease into a state of relaxation.
With all this being said, it is critical to understand that selecting the right songs is probably the most important thing to do. Make sure to choose something neutral, and that won’t provoke any emotional reactions. Apart from that, there’s nothing challenging to consider.
Effects of earplugs and eye masks combined with relaxing music on sleep – https://www.ncbi.nlm.nih.gov/pubmed/25881268
The Effect of Relaxation Music Listening on Sleep Quality in Traumatized Refugees: A Pilot Study. – https://www.ncbi.nlm.nih.gov/pubmed/26753218
Music improves sleep quality in students. – https://www.ncbi.nlm.nih.gov/pubmed/18426457
Author: Sleep Advisor
Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.
Sleep research is changing all the time, and we are 100% dedicated to keeping up with breakthroughs and innovations. You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest.