Category: Healthy Sleep

You already know that healthy sleep is crucial for your overall well-being. But, it’s not always easy to get a great night’s rest. There are a ton of reasons why you might not be able to achieve the rest you desire: neck pain, anxiety, you name it. In addition, it’s hard to tell whether your sleep patterns are normal compared to “what’s normal.”

That’s why we created this section on our blog. It helps break down ways to improve your sleep, as well as give you an understanding of how most people sleep, on average. For example, some people feel best with eight consecutive hours of sleep, while others do well with six to seven hours at night and daytime napping.

4 Month Sleep Regression – Everything You Need To Know To Move Past It

4 Month Sleep Regression – Everything You Need To Know To Move Past It

Just as you were starting to feel like you had the hang of this sleeping baby situation, your sweet newborn decides to change thing up on you as you approach the 4-month mark.  ...

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How Many Pillows Should You Sleep With? One, Two or?

How Many Pillows Should You Sleep With? One, Two or?

Have you been wondering whether your plush pile of pillows is the reason for your poor night’s sleep recently? The truth is that, although these fluffy, magical nighttime ...

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Waterbed Sex? Is it Really a Better Experience?

Waterbed Sex? Is it Really a Better Experience?

While we, here at The Sleep Advisor, like to keep things respectable and provide the best information possible in terms of all things related to sleep, we acknowledge the fact ...

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7 Ways To Sleep Better Even with Severe Lower Back Pain

7 Ways To Sleep Better Even with Severe Lower Back Pain

Lower back pain is very commonly seen in people who sit for long periods of time, lift heavy weights regularly or are heavy and inactive.It could be a mild, dull, occasional ...

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The Naked Truth: 5 Surprising Benefits of Sleeping Unclothed

The Naked Truth: 5 Surprising Benefits of Sleeping Unclothed

In the movies, we often see a lot of scenes depicting a woman or a man waking up from bed with little to no piece of clothing at all. Aside from being an eye candy and the ...

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The Best and Worst Sleep Positions for Different Medical Problems [Infographic]

The Best and Worst Sleep Positions for Different Medical Problems [Infographic]

Did you know that we spent a third of our lives asleep? That means if you live to 75, you’ll have spent 25 of those tucked up in bed. For something we spend so much time doing, ...

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How To Kill A Nightmare – Top 5 Tips To Avoid Bad Dreams

How To Kill A Nightmare – Top 5 Tips To Avoid Bad Dreams

Sleep is a beautiful thing for a lot of people. No matter what a person does, he or she will always succumb to the bed even if they don’t want to sleep. Resting is a phase in ...

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Why Melatonin Is Important For A Great Night’s Sleep

Why Melatonin Is Important For A Great Night’s Sleep

The pattern of waking up during the hours of sunlight and sleeping at night when it's dark is a natural part of human life. But, if you don't get enough, everything is your life ...

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5 Ways to Get Rid of Neck Pain Caused by Stress and Anxiety

5 Ways to Get Rid of Neck Pain Caused by Stress and Anxiety

Pain caused by stress or anxiety can be a pain in the neck, literally. Since the average human head weighs about 15 pounds, the muscles in the neck are already strained on a ...

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Is Your Mattress Causing You Back Pain?

Is Your Mattress Causing You Back Pain?

There are a lot of different reasons that people experience back pain. Figuring out where your discomfort is coming from can be difficult, especially if you lead an active or ...

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