Is Sleeping on A Mattress on The Floor Bad? Here Are 5 Pros and Cons

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As you settle onto your (hopefully) nice, cozy, comfortable bed tonight and prepare for a good night’s rest, think about how horribly dreadful sleeping while riding on a horse would be. Back in the day, some ancient tribes used to do just that.

Yeah, it sounds awful. We know. Thanks to some technological advancements, we’ve vastly improved the way that we sleep. And the more that we research and discover, the better our sleep can get!

Nowadays, people sleep differently across the globe. Commonly, in eastern parts of the world, some have the mattress directly on the floor, and some sleep even without one using a mat or bed roll or even nothing at all.

Let’s chat about the benefits and disadvantages of having your mattress on the floor.


  • The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. Plenty of health benefits include less neck and back pain. These are similar benefits reported by people who don't sleep with a pillow. People who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis, a medical condition where the spine has an unnatural curve.

    Some people who started sleeping on the ground reported overall improvement and disappearance of any type of back pain, and some report that it also relieves joint pain. Keep in mind, there is not a large amount of research done on the benefits of floor sleeping, so be sure to talk about this with your doctor, especially if you have significant pain.

  • Some researchers believe that sleeping on the floor allows your spine to be in the most neutral position because without any additional cushioning, the body can adapt and distribute pressure all around the mattress surface area. This can help minimize back and neck pain.
    Illustration of a Woman Sleeping on Her Side on a Soft Mattress

  • Being near the floor gives you access to cooler air that can feel good and do wonders for your sleep. An increase in body temperature accounts for a lot of restless sleeping and waking in the middle of the night. Cooler air will prevent you from sweating during the night, and it will also benefit your respiratory system and improve your overall blood flow.

  • It will induce the sense of change and get rid of the old way of doing. This is a powerful motivational change and it will do wonders for your career as well as your life as a whole. You can read some firsthand experiences here and here to find out from other people how the change to sleeping on the floor affected them in a positive way.


  • The most apparent disadvantage of sleeping on the ground would be exposure to dust that accumulates on the ground. Regular cleaning is a must to prevent respiratory problems and allergic reactions. Inhaling dust and other dirt particles can leave a permanent mark on your health. This can be avoided by raising your mattress a little above the floor surface, although we still suggest that you clean your floor as frequently as you can.

  • When there is no adequate airflow, given that the mattress is placed directly on the floor, excessive heat and sweat of the human body can cause the mattress to trap all that heat and liquid and form a layer of mold inside of it. Mold can cause serious allergic reactions—not to mention the bad odor that will render your mattress useless and ready to be thrown away.

  • Another gross issue can be that of bed bugs settling in and making your mattress their new home. This problem can even get worse since they can multiply and spread inside the mattress very fast. Raising the bed slightly above the floor can prevent this as long as none of the bedding hangs or touches the floor. You could also use mattress encasements to protect your bed if you are not home for extended period of time.Illustration of a Mattress Encasement

  • If you are sleeping on the ground when the outside conditions are near freezing, you may be more susceptible to illness. Resting on a too cold surface can cause more harm than good! While it can be pleasant to sleep on the floor in warmer climates, doing the same when it is cold can pose a serious health risk. Breathing in extremely cold air may cause harm to your lungs, and it may constrict your blood flow and possibly cause hypothermia. Obviously, a good heating system can combat these things.

  • People who only sleep on one of their sides will not be able to adapt to this way of sleeping. The increased pressure to the mattress on the floor will cause severe discomfort in the hips and shoulders and make a good night’s rest impossible. Sleeping on the mattress on the floor works best for people who sleep on their back and stomach.

Frequently Asked Questions

Does mattress type matter?

memory foam latex innerspring and hybrid mattress

When it comes to choosing a foundation for your bed—or forgoing one—the materials matter. While some beds will have no trouble supporting you on a slatted base, others like memory foam and some innerspring models will require a solid foundation to last.

So when you decide to put your bed on the ground, keep in mind that placing your bed directly on the ground could mean less air circulation through the materials, less cooling, and in some cases less pressure relief, so it may not be the right choice for every type of sleeper.

Will it void my mattress warranty?

In some cases, floor sleeping will void your warranty. Many companies outline what kind of base is required in order to maintain it; just be sure to read over the guidelines before tossing your bed frame to the curb.


To conclude our comparison we will point out that, as with all new experiences, having your bed on the ground will take some time getting used to. You will find it uncomfortable at first, yet since so many people who chose this as the only way to sleep reported a positive increase in health and quality of sleep, so you may be permanently changed for the better. Since you can always go back if you change your mind, there is no harm in trying this “new way to sleep” and we recommend you to try it out and see how and if it will benefit you.

Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.

Sleep research is changing all the time, and we are 100% dedicated to keeping up with breakthroughs and innovations. You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest.

Sleep Advisor