Do successful people sleep differently? Well, it’s impossible to answer for everyone, but it’s definitely true that there are some considerations which would significantly improve your overall lifestyle. They would help you be more productive and efficient and enable you to enjoy your entire day a lot more. So let’s see how much sleep do entrepreneurs and other successful people get.
Causes of Too Little Sleep
Be Smart About Napping
Additionally, napping could be very efficient restart mechanism as a short 15-minute nap could completely reprogram you for the rest of the day. Just don’t overdo it.
Limit the Spicy Food
Of course, this doesn’t mean you should avoid it entirely. It also contains a lot of antioxidants which are beneficial. Just make sure to limit it and refrain from eating it at dinner.
Avoid Caffeine & Nicotine
A morning cup of coffee might feel refreshing but how about those post-coffee jitters? Try a cup of hot tea, instead. You’ll see that the effects are even better.
Keep Your Room Dark
Darken your room but not that much. Allow natural sunlight to come in when it needs to as this would help you wake up properly.
Your Bed is For Sleeping Only
Additionally, you would fall asleep a lot harder if you are continuously looking at funny videos on the internet. Think about it.
Here’s What Successful People Do
Set Your Body Clock
It’s also preferable to divide your bedtime into one and a half hours intervals which would allow you to wake up just when the REM phase is over. This would enable you to get out of bed refreshed without the urge to jump back under the blanket.
Free Your Mind
The more relaxed your mind is throughout the night, the more quality rest you’d get. Some people prefer to read a book. It is advisable to be something that’s not business-related but more of a leisure and enjoyable bedtime story.
Warm Bath or Shower
This would also enhance proper blood circulation which would prevent any potential cramps during the night. It also has a very soothing psychological effect as you’d feel relaxed and ready to jump in bed.
Keep it Cool
Temperature is of critical importance. Keep in mind, though, that your mattress can also absorb heat. Therefore, if it’s not a cooling one, you would definitely have hard times sleeping properly as you are likely to wake up sweating in the middle of the night.
Work Out Wisely
Late hour workouts are definitely to be avoided. However, you can wake up early for a morning jog – this would enhance your entire lifestyle, and it would definitely make you feel healthier.
Get a Comfy Mattress
There are different types out there and quite a few specifications to account for. Make sure that the mattress is firm enough to provide you with the necessary support but not too much so that it feels uncomfortable.
There are other herbs which would also bring you similar benefits. Aromatherapy, in general, is quite beneficial. And, with the convenience of an oil diffuser, you can experience it in your bedroom without any issues.
Vary Your Sleep Position
Ultimately, though, you should make sure that you sleep in a position that you are comfortable with. Sleep in a manner which is natural to your body.
This would also get rid of stress and anxiety, hence alleviating you from any pressure you might have felt before going to bed.
Add Gentle Sounds
A lot of people love the sound of rain when they go to bed so you can also play that if you want to.
It would get you carried away quite quickly and it would decrease the likelihood of awkward dreams.
In any case, there are quite a few things that you might want to take into account to better your sleeping routine. These are all going to help you enhance your overall lifestyle quality, and they shouldn’t be overlooked.
Sleep is one of the most important factors for success, and everyone who has managed to achieve something substantial will attest. It allows you to ease your mind, restart and be more productive the day that follows. That’s the key to being successful.
Jill Zwarensteyn is the Editor for Sleep Advisor and a Certified Sleep Science Coach. She is enthusiastic about providing helpful and engaging information on all things sleep and wellness.
Sources and References:
- The Sleep Habits Of Highly Successful People – forbes.com
- The Bedtime Routines of 4 Exceptionally Successful People – entrepreneur.com