Sleep Science

Causes of Night Sweats in Men

Night Sweat Causes in Men

Night sweats are episodes of heavy sweating during sleep. The sweating can be intense, leaving your bedding and nightclothes soaked. Night sweats can happen if you wear too many clothes or your room ...

Weighted Blanket Benefits

Weighted Blanket Benefits 1640x840px

Weighted blankets are heavier blankets often used as a therapeutic technique. These blankets can weigh between 5 and 30 pounds. Weighted blankets are heavier because they are filled with materials, ...

What is a BiPAP Machine?

What is a BiPAP Machine 1640x840px

A BiPAP machine is a device used to help people with sleep apnea breathe more easily during sleep. BiPAP stands for bi-level positive airway pressure. The machine delivers two levels of air pressure: ...

Fever Dreams: Causes and Meaning

Fever Dreams Causes

Fever dreams are dreams that people have when they have a fever. Fever dreams happen when you're sweating and delirious from a high fever. Fever dream scenarios are typically scary, and you may wake ...

20 Best Ways to Fall Asleep Fast

Best Ways to Sleep Fast

There are many ways to fall asleep fast. Some people listen to calm music, read a book, or take medication. Falling asleep at the same time each night is an example of good sleep hygiene and helps ...

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