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Baby Sleeping On My Chest: Is It Safe?

Last Updated on July 10, 2024

Written by Jill Zwarensteyn, Expert Reviewed by Kelsey Atkinson RCC, MCP

Disclaimer โ€“ Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatmentโ€ฆ Read More Here.
Jill Zwarensteyn

Written by Jill Zwarensteyn, Editor

Our Research Process

Here at Sleep Advisor, our editorial team utilizes reputable sources and expert feedback to provide well-researched sleep health content. For more details, read our full editorial policy. 

In This Article

Find out from our sleep experts if itโ€™s okay of a baby to sleep on your chest.

Are you wondering if itโ€™s safe to sleep with your baby on your chest?

Scroll through any social media feed, and youโ€™re bound to come across at least one picture of a newborn sleeping on their parentโ€™s chest. While this skin-to-skin contact can provide bonding for both baby and parent, the big question is, is it safe? 

Thereโ€™s a lot of confusion about sleep safety when it comes to newborns. Letโ€™s go over the most common questions on this topic so you can make the best choice for your family.

Is it Safe to Sleep With My Baby on My Chest?

Holding your baby skin-to-skin1 is such a powerful bonding experience that after somebody gives birth, it is recommended they hold their newborn this way for the first hour of their life. 

The reason skin-to-skin contact is so important during this time is that it stabilizes the newbornโ€™s body temperature, blood glucose levels, and cardiorespiratory stability.1 Long-term, this contact has been shown to help the baby have better sleep patterns, less crying, and better overall development1. This skin-to-skin connection also helps the parents, immediately reducing stress and anxiety levels after birth.1

Beyond the hour directly after birth, having your baby sleep on your chest is still considered safe, with one exception โ€” you must be awake. The American Academy of Pediatrics2 warns that falling asleep while your baby is sleeping on you greatly increases the risk of sudden infant death syndrome (SIDS).

How and Where Should a Newborn Sleep?

According to the AAP3, the safest place for newborns to sleep is on a firm mattress in a safety-approved crib. This mattress should be covered in one tightly fitted sheet, with no other bedding or pillows. The crib should go in the parentsโ€™ bedroom near the bed, but the baby should not, according to the AAP, sleep in the same bed with their parents.3 Cribs, bassinets, portable cribs, and play yards are all recommended as long as they are free from soft objects like bedding, pillows, bumpers, swaddle blankets, and toys3.

Additionally, to reduce the risk of SIDS4, babies should always be placed on their backs to sleep. This is especially important for newborns who donโ€™t have the strength or mobility to lift their heads or switch positions easily. 

Once a baby is about a year old5 and stronger, you wonโ€™t have to worry about keeping them on their back throughout the night. This is because if your baby is on their stomach, theyโ€™ll physically be able to roll over to their back, reducing their risk of suffocating face down.

Learn More: Best Crib Mattress

Should Parents Be Co-Sleeping With Babies?

The AAP doesnโ€™t recommend co-sleeping due to the increased risk of SIDS.3 This warning is especially true of co-sleeping on a couch or soft armchair, which can increase the risk of SIDS by up to 67 times6. 

If you do decide to co-sleep, itโ€™s important to follow safe co-sleeping guidelines.

Conclusion

Parenting a newborn can feel like driving a car without a license (or a map). How do you navigate all of the big and little decisions when it comes to keeping your baby safe? The best place to start is with accurate and guided advice.

The American Academy of Pediatrics is one of the most trusted sources when it comes to raising children, and according to them, chest sleeping is safe โ€“ as long as the parent is not also asleep.3 So let yourself enjoy those cuddly moments, but be sure youโ€™re awake and alert, so you donโ€™t also nod off and risk your babyโ€™s safety.

Jill Zwarensteyn

Jill Zwarensteyn

Editor

About Author

Jill Zwarensteyn is the Editor for Sleep Advisor and a Certified Sleep Science Coach. She is enthusiastic about providing helpful and engaging information on all things sleep and wellness.

Combination Sleeper

References:

  1. Feldman-Winter MD, Lori., Goldsmith MD, Jay P. โ€œSafe Sleep and Skin-to-Skin Care in the Neonatal Period for Healthy Term Newbornsโ€. American Academy of Pediatrics. 2016. 
  2. Moon MD, Rachel Y., Carlin MD, Rebecca F., Hand MD, Ivan. โ€œSleep-Related Infant Deaths: Updated 2022 Recommendations for Reducing Infant Deaths in the Sleep Environmentโ€. American Academy of Pediatrics. 2022. 
  3. Moon MD, Rachel Y., et al. โ€œSIDS and Other Sleep-Related Infant Deaths: Updated 2016 Recommendations for a Safe Infant Sleeping Environmentโ€. 2016. 
  4. โ€œSIDS (Sudden Infant Death Syndrome)โ€. Cleveland Clinic. Last modified May 22, 2024. 
  5. โ€œFrequently Asked Questions About SIDS and Other Sleep-Related Infant Deathsโ€. Eunice Kennedy Shriver National Institute of Child Health and Human Development. Webpage accessed July 29, 2024. 
  6. โ€œAmerican Academy of Pediatrics Updates Safe Sleep Recommendations: Back is Bestโ€. American Academy of Pediatrics. 2022.