Nicole has spent much of her life pursuing health and wellness for herself and those around her. For four years, she has used her education in biology and her passion for a healthy lifestyle to craft educational articles and coach hundreds of people in diet and nutrition. Nicole knows that it takes a holistic view of wellness to achieve excellent health. Even when her clients eat whole foods and exercise daily, they rarely reach their goals without an optimized sleep routine. You will find Nicole reading study after study and following countless wellness experts as a way to acquire abundant knowledge that she can share with her readers. Her mission is to provide others with the foundation that they need to live their best lives.