SLEEPING IN COLLEGE
The Impossible Dream?
These 29 surprising college student sleep statistics will show why more than 50% of university students suffer from sleep deprivation and daytime sleepiness.
SLEEPING IN COLLEGE
Historically, adults have not been super great at making sure we are getting adequate rest, like outlined in these 54 sleep statistics. We work too much and binge-watch too often in what little downtime we have. Entire industries have been built around the premise of helping people get some much-needed rest.
But while us grownups were so busy worrying about our own sleepless nights, an unseen boogie man was crawling out from under our beds. Step onto any college campus today and you will be sure to come face-to-face with a victim of the sweeping sleep deprivation epidemic affecting our college students.
Statistics and studies led us all to believe students were doing just fine. Gone are the days of drunken pledges bombing exams. These days college students are forgoing wild parties and relying on technology to study up and improve their test scores.
But despite these promising changes, the kids are not alright. They are exhausted.
01
How Much Sleep Are Students Getting?
In a self-reported University of Arizona study, 23% of athletes reported experiencing fatigue at excessive levels.
A study conducted at Brown University concluded female students suffered from insomnia more often than male students. 30% of female respondents reported experiencing insomnia within the past 3 months, compared to 18% of the male respondents.
02
What Are the Effects of Sleep Deprivation on College Students?
Student-athletes frequently experience hallucinations and sleep paralysis because their busy schedules often affect their quality of sleep.
Studies show sleep loss can hurt academic performance just as much as binge-drinking or drug use.
Proteins called cytokines are produced less often when people are sleep deprived. Antibodies and cells that fight off infection are also produced in lower numbers. This means tired people are more likely to get sick!
Sleep debt can cause memory problems, mood regulation issues, and poor decision-making. The human body does not adjust to sleep debt.
Freshmen are more likely to suffer bad grades due to poor sleep and are 14% more likely to drop a class for every day of missed sleep.
Your major plays a factor in how much sleep you get.
Medical majors get the least quality sleep.
Don’t pull an all-nighter before your big exam! You're more likely to lower your GPA that way, not improve it.
[9] American Academy of Sleep Medicine
[9] American Academy of Sleep Medicine
1 in 4 University of Georgia students says sleep loss hurts their academic performance, causing lower grades, missing classwork, or skipped classes.
Sleep deprivation can cause all kinds of negative side effects like weight gain, a higher body mass index, and more body fat. Some people also lose the ability to tolerate larger amounts of exercise and experience cravings for unhealthy foods.
03
Why Is This Happening?
Students complaining about boring professors have a point! Lectures cause failing grades to increase by 55% as compared to a more engaging learning environment. Kids just fall asleep in class!
[11] Proceedings of the National Academy of Sciences of the United States of America
[12] The Washington Post
Cellphones cause FOMO or the Fear Of Missing Out. Students sleep with their phones under their pillows to avoid missing important calls or texts. They wake up every time the phone goes off and respond while half awake and barely coherent.
Some experts think our culture of bragging about being tired causes people to not prioritize sleep enough.
Classes start too early! The American Medical Association, the American Academy of Pediatrics, and the Centers for Disease Control and Prevention recommend classes begin no earlier than 8:30 AM.
Irregular sleep patterns – waking up and going to bed at random times – can have the same effects as not getting enough sleep.
Stress is a key factor in poor sleep quality and some researchers think it affects students more than caffeine or alcohol consumption.
Adolescents and young adults have delayed circadian rhythm preferences, making them literal night owls!
04
Traditional Coping Mechanisms Don't Help
30-50% of college students take naps but then end up staying awake longer at night, ultimately sleeping less overall.
People who take Adderall to aid cram sessions often experience insomnia and hypervigilance, creating an endless cycle of sleeplessness.
Sleeping in on the weekends doesn’t always help. It can actually mess up the circadian rhythm even more because the body can only adjust to 2 extra hours of sleep.
05
What Are Schools Doing to Combat Sleep Deprivation?
Penn Med’s sleep specialists educate kids on healthy sleep habits just in time for exam season.
Recommendations include napping less or earlier in the day, cutting back on caffeine, and exercising to stay alert.
The University of Arizona finds sleep education and tracking increases sleep quality and athletic performance.
Harvard students can take a sleep class to learn better sleep hygiene and habits.
Baylor University offered students extra credit points for succeeding in “The 8-hour Challenge”. More sleep, better grades, win-win.
Cuesta College is advocating a bill that would allow homeless students to safely sleep in their cars in the school parking lot.
Goucher College allowed students living in dorms with no air conditioning to sleep on cots in the campus library.
[1] Intervention Could Help Student-Athletes Sleep, The University of Arizona
[2] Sleep all day, work all night: Numerous college students experience sleep deprivation, The Slate
[3] Sleep Rocks! …get more of it!, University Health Center
[4] College students: getting enough sleep is vital to academic success, American Academy of Sleep Medicine
[6] Calculating the contribution of sleep problems to undergraduates' academic success, Sleep Health Journal
[7] Lack of sleep: Can it make you sick?, Mayo Clinic
[8] As exam season hits, Penn Medicine sleep specialists advise students on napping techniques, The Daily Pennsylvanian
[9] Sleep paralysis and hallucinations are prevalent in student athletes, American Academy of Sleep Medicine
[10] Bedtime story: Study finds sleep-deprived students, The University of Rhode Island
[11] Active learning increases student performance in science, engineering, and mathematics, Proceedings of the National Academy of Sciences of the United States of America
[12] It puts kids to sleep — but teachers keep lecturing anyway. Here’s what to do about it., The Washington Post
[13] Identifying the Best Times for Cognitive Functioning Using New Methods: Matching University Times to Undergraduate Chronotypes, Frontiers in Human Neuroscience
[15] Sleep Patterns and Predictors of Disturbed Sleep in a Large Population of College Students, Science Direct
[16] Causes and consequences of sleepiness among college students, National Center for Biotechnology Information
[17] The More You Adderall, the Less You Sleep, University of California, Davis
[18] Many college students don’t sleep well. This Harvard course hopes to change that, The Boston Globe
