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It’s a common misunderstanding that teeth grinding is a problem that only affects our mouth. It does have an impact on our entire system. The reasons for this hide behind the symptoms of the condition.
It is most commonly caused by stress and anxiety, which is capable of causing facial muscle pain, headaches, spasms, neck pain, insomnia, jaw aches and others of the kind.
What is worse, though, is that most of the people who suffer from this condition are not aware that they have it and would go on spending quite a lot of money on other medications and treatments.
Even if you know that you are experiencing issues of the kind, purchasing an over the counter night guard might be a bit more challenging than you think. There are tons of options when it comes to it and going through the variety could be a hurdle. That’s what we are here to help you with. Let’s take a look at the top dental night guards that help reduce teeth grinding.
Benefits of Owning A Night Guard
First, it can potentially prevent damage as well as injuries caused to your teeth and other areas. Furthermore, it could prevent a range of different conditions as the ones that we mentioned above.
A properly fitted and custom night guard is not going to pose any discomfort but on the contrary – it will alleviate most pain. But how do you know which one is the best for you? Well, allow us to elaborate a little.
What is Bruxism?
Starting off with the basics, bruxism is the condition of tooth grinding. It is the medical term behind this condition, and it is also used for tooth clenching as well. It is important not to underestimate it as over 25 million Americans are known for unconsciously grinding their teeth throughout the night while they sleep and even when they are awake.
This is something that has to be addressed as quickly as possible as soon as it’s recognized.
Top 3 Anti-Grinding Mouth Guard Reviews
This represents a pack of four dental guards which are specifically intended to provide you with a solution against bruxism.
They are going to help you eliminate teeth clenching and are graded as professional solutions.
The comfort of these is also enhanced as they are trimmed to fit any mouth size.
The design is also top notch. The package comes with four mouth guards who are distributed in two different sizes, all of which have a quality beyond comprehension.
The product is BPA free, and it has an issued FDA approval which is undoubtedly something to be accounted for.
- It has all the necessary licenses and approvals
- The product is BPA free
- It comes in two professional sizes with splendid design
- It does take some time to get used to
- It might be a bit challenging to fit it
This is another pack of 4 BPA free, moldable night guards which are distributed in two different sizes.
It is brought to you by one of the reliable companies on the market which is always something to look forward to.
The materials that the guards are made of are all FDA approved, Latex and BPA-free as well.
The product can also be used as a very convenient and comprehensive teeth whitening tray. It is moldable to fit different teeth sizes and mouth shapes as well.
The product is also backed by a 100% money-back, refund guarantee which attests to the confidence of the manufacturer.
- Molded to fit different shapes and sizes
- Could be used as a teeth whitening tray
- It doesn’t contain Latex and BPA
- It’s rather challenging to get it to fit at first
- The product doesn’t mold that well in your mouth
Pro Teeth Guard
This is unlike any of the pieces mentioned above as it is intended to be a custom design for your mouth exactly.
Pro Teeth Guard is a company which is based out of San Diego, California and it has managed to create a unique online impression system which allows users to provide the company with all the necessary information to create the perfect fit.
The company is taking advantage of the most recent and contemporary technologies to ensure that everything is handled as per the highest standards.
This is something quite convenient, and it guarantees a perfect fit for each of the users.
- High-end materials and BPA-free substances
- Custom fit for your teeth exactly
- 100% Money Back Guarantee
- Some people complain about discomfort caused by wearing it
Night Mouth Guard Buyer’s Guide
Believe it or not, your night guard needs to be very durable and reliable if it is going to be effective at all. You are applying a tremendous amount of pressure on it when you grind your teeth through the night, and the piece needs to be able to withstand it.
This is another very important consideration. The best thing that you can do is to get a piece which is molded to fit your teeth individually. Of course, this would take more time and money, but the result is likely to be better.
Remember – the night guard needs to be solving the issues and the discomfort caused by teeth grinding – not the other way around. The piece needs to fit snuggly and without any issues and it needs to be perfectly comfortable – else, you will be experiencing troubles.
Usually, night guards are constructed of rigid materials. However, what you need to account for here is the fact that they should be made without any BPA or latex.
Easy to Clean
The last thing you’d want is to spend a substantial amount of time every time you decide to take out your guard during the night. It should be quickly washed and easy to maintain.
Types of Teeth Grinding Guards
These are the types of mouth guards which are usually made in the lab using certain impressions. They offer the most protection as they are specifically designed and unique enough to fit the mouth of the user they’ve been created for. They might be a lot more expensive, but they are certainly worth it.
Custom Fit – No Impression
This is the well-known alternative which is taking advantage of slightly less advanced technology which allows you to get custom fit mouth guard without making any specific impressions. They are usually made from a perforated material which is known to allow water as well as air to pass through, allowing for proper protection.
Custom fit “boil and bite.”
These are usually the over the counter night guards that you’d find out in different drug stores. They are made from a material which is thermoplastic. They fit snugly to your teeth, but first, you have to warm them up. Once this is done, you put the mouth guard on your teeth, and you bite hard to get the perfect shape.
These are the most common and affordable options. They won’t come with any of the abovementioned features, but that’s why they are also quite inexpensive.
Frequently Asked Questions
How Can I Stop Grinding My Teeth Naturally?
The truth is that this is a challenging thing that is hardly done naturally without putting any serious effort into it. The reason is that it is a process which tends to happen unconsciously and often – while we sleep. This is why using a night guard is probably the best thing to consider.
Can They Help With Snoring?
Yes, a night guard could potentially help you with snoring. The reason for this is that they would eventually help you adjust the position of your jaw in a natural and comfortable one who would attribute to a good night of sleep without any snoring.
Are There Any Negatives To Using Them?
If we have to be completely honest, wearing a night guard could be quite bothersome at first. This is because you are not used to it. However, as time passes and you get accustomed, and you'll quickly see its benefits. The piece will help you get rid of one of the most annoying conditions and rectify quite a lot of consequential hurdles as well.
Wearing a mouth guard while you sleep might not be the most pleasant thing to do, but it’s better than ignoring the issue. Continuous teeth grinding could cause structural damage to the overall integrity of your jaw which would only further the issues and makes them much worse.
This is why you ought to take what we’ve just been through into account and make sure to pick the best night guard out there. This would help you get rid of your issues in a manner that’s far more convenient than you’d expect.
Sources and References:
- Teeth Grinding: Is Emotional Stability related to Bruxism? – https://www.ncbi.nlm.nih.gov/pubmed/20835403
- Current Treatments of Bruxism – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4761372/
- SLEEP BRUXISM (TOOTH-GRINDING OR TEETH-CLENCHING) INFORMATION – https://web.stanford.edu/~dement/bruxism.html
Author: Sleep Advisor
Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions (lots of them), seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers.
Sleep research is changing all the time, and we are 100% dedicated to keeping up with breakthroughs and innovations. You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest.