Frances is a Sleep Expert known for her practical and engaging approach. She is trained in Cognitive Behavioral Therapy for Insomnia and organizational and individual stress management. Her effective, science-based online programs and one-to-one coaching are designed to guide you to sleep well, work well, and live better within five weeks, without the use of medication.
She has over 15 years of experience facilitating resilience events in diverse settings from universities to film studios and is a fellow of The International Stress Management Association (UK).
