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Did you know that your baby sleeps in a manner which is rather different from the regular adult? There are quite a lot of specifications that you might want to take into account to guarantee that you experience fewer midnight wake-ups and continuous crying cycles. Let’s have a look at a few important facts for babies and their sleep that you, as a parent, should definitely be aware of.
8 Infant Sleep Facts
Shorter Sleep Cycles
It’s estimated that an adult’s sleeping cycle would be about an hour and a half. Babies, however, have shorter cycles of between 50 to 60 minutes.
Take Longer for Deep Sleep
Is your baby waking up a lot in the first few minutes after falling asleep? There’s a reason for that, and you might want to consider making the environment as calm as possible during the first few minutes.
Waking up at Night is Important
In other words, there’s no other way around. Like it or not, you’d have to wake up a few times every night to feed your kid and to change his or her diapers if needed. While it might be a burden for you, it’s a necessity for your baby, and she’s not just waking up out of stubbornness.
Sleep Is When They Learn
In other words, your kid has increased chances of starting to talk and walk earlier if his bedtime is undisrupted and continuous. You can attribute to that by creating a relaxed and calm environment.
They Sleep a Lot
So the first few months after your baby is born would be all about the proper bedtime. This is something that you ought to facilitate as much as you can. Prepare for waking up every couple of hours during the night and forget about proper night’s rest. It’s just how it goes.
They All Do It Differently
All of these specifications need to be carefully tended to. You must make sure that everything is handled as per the highest health standards. Also, make sure that you’ve consulted your doctor about the best practices to undertake.
Don’t Force it
In other words, you shouldn’t be that lenient to your baby. Let him cry for a bit. There’s nothing major that’s going on – it’s something normal. Let him cry it out, and he will fall asleep easily.
It’s Normal to be Exhausted
It’s important to structure your priorities in a manner which is resourceful. Do not force it and make sure that you and your partner take turns. That’s what’s going to help you go through the period without a lot of hassle. You need to share responsibility as much as you can.
In any case, being a parent of a newborn is challenging, and there’s nothing much you can do about it. Every parent has been there. Accept the help that you can get from family and friends and make sure that you don’t forget to treat yourself as well.
Sources and References:
- Baby sleep: Helping baby sleep through the night – mayoclinic.org
Author: Jill Thompson
I've been self-employed for almost four years and I would not change it for anything! I believe that anyone can achieve their goals with the right attitude and determination.
I'm an avid traveler (25+ countries and counting) that loves to meet new people doing amazing things.
When I'm not researching for the Sleep Advisor, you can find me reading, running, traveling, golfing, or meditating.
I wish you the very best on your journey!