Sleep disorders have increased dramatically over the past few decades. In the United States alone, more than 75% of people are having difficulties on a regular basis with regards to sleep (age 20-59).
In this section of our site, we tackle sleep disorders and aim to help you sleep better. A sleep disorder is simply a condition that negatively affects your ability to sleep on a regular basis. They can be physical or mental, and often times exacerbated by the high-stress lifestyles the modern world brings.