Category: Sleep Disorders

Sleep disorders have increased dramatically over the past few decades. In the United States alone, more than 75% of people are having difficulties on a regular basis with regards to sleep (age 20-59).

In this section of our site, we tackle sleep disorders and aim to help you sleep better. A sleep disorder is simply a condition that negatively affects your ability to sleep on a regular basis. They can be physical or mental, and often times exacerbated by the high-stress lifestyles the modern world brings.

Is There a Connection Between Your Race and Sleep Disorders?

Is There a Connection Between Your Race and Sleep Disorders?

Did you know that your race could determine the amount of sleep you get each night? The science of sleeping is still a bit of mystery. It’s only been since the 1950s that ...

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Why Causes People to Snore? How Can You Treat it?

Why Causes People to Snore? How Can You Treat it?

Snoring may be common, but it’s not normal. This seemingly harmless behavior is a sign of an underlying condition. While usually not dangerous, it’s something that you should at ...

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Weird Feelings in my Head (Tingly, Brain Zaps, Anxiety) When Falling Asleep

Weird Feelings in my Head (Tingly, Brain Zaps, Anxiety) When Falling Asleep

You’ve probably never considered the process of how you go from being awake to asleep. Most of us assume that we simply drift off to sleep and that there’s a clear distinction ...

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How To Deal With Insomnia After Pregnancy (New Mom Sleep Struggles)

How To Deal With Insomnia After Pregnancy (New Mom Sleep Struggles)

Unless you had a home birth, one of the luxuries you probably looked forward to most in the hospital was coming home to sleep in your own bed without nurses, noise and bright ...

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What is Exploding Head Syndrome? – The Symptoms, Causes & Treatment Options

What is Exploding Head Syndrome? – The Symptoms, Causes & Treatment Options

Contrary to what the name sounds like, Exploding Head Syndrome does not mean that your head will literally explode. The name is not the only mysterious thing about Exploding Head ...

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How To Stop Waking up in the Middle of the Night

How To Stop Waking up in the Middle of the Night

You may fall asleep with relative ease, but what happens if you’re waking up in the middle of the night, hours before your alarm is scheduled to go off, and you’re unable to fall ...

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What is Sleepwalking (Somnambulism) and What Causes it?

What is Sleepwalking (Somnambulism) and What Causes it?

If you think sleepwalking is an ideal way to get your steps in, think again.All joking aside, frequent sleepwalking episodes could be your body’s way of warning you that something ...

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Surprising Link Between Sleep Deprivation & Mental Illnesses (Psychosis)

Surprising Link Between Sleep Deprivation & Mental Illnesses (Psychosis)

The scientific community has differing opinions about how much sleep we need, but they do know one thing for sure: we need it to rejuvenate our bodies, grow muscle, repair tissue, ...

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Hypnic (Hypnagogic) Jerking Explained – The Comprehensive Guide For 2018

Hypnic (Hypnagogic) Jerking Explained – The Comprehensive Guide For 2018

Have you ever been laying down in your bed after hours, just about to drift away and fall asleep while suddenly your body decides that it has its own approach? It shakes you awake ...

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REM Sleep Behavior Disorder – Symptoms and Treatment Explained

REM Sleep Behavior Disorder – Symptoms and Treatment Explained

Sleep disorders are particularly challenging as they disrupt one of the processes that we need the most. This often results in serious issues which interfere with major parts of ...

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The Sleep Advisor