Category: Healthy Sleep

You already know that healthy sleep is crucial for your overall well-being. But, it’s not always easy to get a great night’s rest. There are a ton of reasons why you might not be able to achieve the rest you desire: neck pain, anxiety, you name it. In addition, it’s hard to tell whether your sleep patterns are normal compared to “what’s normal.”

That’s why we created this section on our blog. It helps break down ways to improve your sleep, as well as give you an understanding of how most people sleep, on average. For example, some people feel best with eight consecutive hours of sleep, while others do well with six to seven hours at night and daytime napping.

The 2017 Definitive Guide To Pregnancy and Sleeping [Infographic]

The 2017 Definitive Guide To Pregnancy and Sleeping [Infographic]

It goes without saying that sleeping soundly while your growing belly gets in the way is quite challenging throughout the entire time you are pregnant. This is especially true if ...

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Top 11 Sleeping Habits of Successful People [Infographic]

Top 11 Sleeping Habits of Successful People [Infographic]

Do successful people sleep differently? Well, it’s impossible to answer for everyone, but it’s definitely true that there are some considerations which would significantly improve ...

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What Does Your Sleeping Position Say About You? [Infographic]

What Does Your Sleeping Position Say About You? [Infographic]

It’s obvious that there are quite a lot of different sleeping positions. People tend to believe that the way they sleep is completely random and that each night is different. ...

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How to Get Your Newborn Child to Sleep in a Crib at Night

How to Get Your Newborn Child to Sleep in a Crib at Night

This article aims to answer a common question from new parents: Why won't my newborn sleep in their crib? Letting your baby sleep alone might seem like something challenging, and ...

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8 Baby Sleep Facts Every Parent Should Know [Infographic]

8 Baby Sleep Facts Every Parent Should Know [Infographic]

Did you know that your baby sleeps in a manner which is rather different from the regular adult? There are quite a lot of specifications that you might want to take into account ...

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Should You Meditate Before You Go To Bed?

Should You Meditate Before You Go To Bed?

It goes without saying that meditation has proven to have quite a lot of physical and mental health advantages. It’s capable of enhancing your concentration, reducing stress, ...

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How to Make a Homemade (DIY) Sleep Mask – Step by Step Guide

How to Make a Homemade (DIY) Sleep Mask – Step by Step Guide

Sleep masks are the true best friend of the always-on-the-go type of friend or the frequent-flyer colleague that you might have. They would help the user get the restful sleep by ...

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Can You Take Too Much Melatonin? How Much Can Kill You?

Can You Take Too Much Melatonin? How Much Can Kill You?

Can you die from a melatonin overdose?If you’re asking yourself this question you have probably been trying to assist your sleep with some supplementation.Lots of people ...

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Do Geniuses (Like Einstein) Have The Same Sleep Patterns As Us?

Do Geniuses (Like Einstein) Have The Same Sleep Patterns As Us?

Sleep is obviously an integral part of our lives, and it is absolutely critical for you to understand just how much. Failing to get enough sleep is capable of causing a lot more ...

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How To Prevent Jet Lag and Sleep Better After A Long Flight

How To Prevent Jet Lag and Sleep Better After A Long Flight

Flying off to a destination, regardless of whether it’s for work or recreation, is always an exciting endeavor. You know what’s not exciting, though – the feeling of nausea, ...

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