Category: Healthy Sleep

You already know that healthy sleep is crucial for your overall well-being. But, it’s not always easy to get a great night’s rest. There are a ton of reasons why you might not be able to achieve the rest you desire: neck pain, anxiety, you name it. In addition, it’s hard to tell whether your sleep patterns are normal compared to “what’s normal.”

That’s why we created this section on our blog. It helps break down ways to improve your sleep, as well as give you an understanding of how most people sleep, on average. For example, some people feel best with eight consecutive hours of sleep, while others do well with six to seven hours at night and daytime napping.

What are the Benefits of Waking up Early? [9 Tips Included]

What are the Benefits of Waking up Early? [9 Tips Included]

Let’s be honest. For most people, it’s not easy to get up first thing in the morning, especially when it’s still dark. But a lot of successful people say, “If you win the morning, ...

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How to Choose the Best Mat for Your Bedroom

How to Choose the Best Mat for Your Bedroom

Are you tired of how your bedroom looks but cannot afford a full makeover for it? Want to know a quick way to change the look and feel of it? It goes without saying that every ...

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11 Best Sleep Inducing Houseplants for Your Bedroom

11 Best Sleep Inducing Houseplants for Your Bedroom

Is there anything worse than tossing and turning every night? Don't you just hate it when you go to bed feeling exhausted and then your mind starts replaying events from the ...

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What’s The Best Relaxing Music For Sleeping?

What’s The Best Relaxing Music For Sleeping?

Music has long been known as something that could help you ease your mind, soothe you down and get you to sleep quicker. Can it work as an all-natural sleeping aid, though? ...

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The 2018 Definitive Guide To Pregnancy and Sleeping [Infographic]

The 2018 Definitive Guide To Pregnancy and Sleeping [Infographic]

It goes without saying that sleeping soundly while your growing belly gets in the way is quite challenging throughout the entire time you are pregnant. This is especially true if ...

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Top 11 Sleeping Habits of Successful People [Infographic]

Top 11 Sleeping Habits of Successful People [Infographic]

Do successful people sleep differently? Well, it’s impossible to answer for everyone, but it’s definitely true that there are some considerations which would significantly improve ...

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What Does Your Sleeping Position Say About You? [Infographic]

What Does Your Sleeping Position Say About You? [Infographic]

It’s obvious that there are quite a lot of different sleeping positions. People tend to believe that the way they sleep is completely random and that each night is different. ...

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How to Get Your Newborn Child to Sleep in a Crib at Night

How to Get Your Newborn Child to Sleep in a Crib at Night

This article aims to answer a common question from new parents: Why won't my newborn sleep in their crib? Letting your baby sleep alone might seem like something challenging, and ...

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8 Baby Sleep Facts Every Parent Should Know [Infographic]

8 Baby Sleep Facts Every Parent Should Know [Infographic]

Did you know that your baby sleeps in a manner which is rather different from the regular adult? There are quite a lot of specifications that you might want to take into account ...

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Should You Meditate Before You Go To Bed?

Should You Meditate Before You Go To Bed?

It goes without saying that meditation has proven to have quite a lot of physical and mental health advantages. It’s capable of enhancing your concentration, reducing stress, ...

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The Sleep Advisor