Category: Healthy Sleep

You already know that healthy sleep is crucial for your overall well-being. But, it’s not always easy to get a great night’s rest. There are a ton of reasons why you might not be able to achieve the rest you desire: neck pain, anxiety, you name it. In addition, it’s hard to tell whether your sleep patterns are normal compared to “what’s normal.”

That’s why we created this section on our blog. It helps break down ways to improve your sleep, as well as give you an understanding of how most people sleep, on average. For example, some people feel best with eight consecutive hours of sleep, while others do well with six to seven hours at night and daytime napping.

The Benefits of Exercise For Sleep – Does It Help With Insomnia?

The Benefits of Exercise For Sleep – Does It Help With Insomnia?

It’s not just for toned tummies and fitting into skinny jeans… Regular exercise can improve sleep! The first questions that come to mind are: How much exercise do I ...

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Is Tart Cherry Juice Good For Sleep? – Insomnia Buster?

Is Tart Cherry Juice Good For Sleep? – Insomnia Buster?

Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other ...

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Is It A Bad Thing To Go To Sleep Hungry?

Is It A Bad Thing To Go To Sleep Hungry?

You’ve heard the saying that you should never go grocery shopping while you’re hungry because you are more likely to fill your basket with piles of junk food and tempting snacks, ...

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Our Top 5 Sleep Tips for a Person with Scoliosis

Our Top 5 Sleep Tips for a Person with Scoliosis

It’s hard enough to get a restful night of sleep without having a medical condition like scoliosis that can cause pain and discomfort. If you have scoliosis, you may find that ...

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How To Get Kids With Autism To Bed

How To Get Kids With Autism To Bed

Parents with a child on the Autism Spectrum already have their hands full. To make things even more challenging, many autistic children also experience difficulties falling and ...

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How Do Sleep Cycles Work? – What Are The 5 Stages?

How Do Sleep Cycles Work? – What Are The 5 Stages?

Have you ever wondered what happens to your brain and body while you’re asleep? Why is it that sometimes you wake up feeling fully rested, and other mornings it seems like you ...

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What Are The Symptoms Of Bad Bed?

What Are The Symptoms Of Bad Bed?

Pop quiz: how old is your mattress? Unless you bought it within the past year, you’d probably have to count backward, and do some tricky memory math to try to figure it out. ...

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Cannabis and Sleep – Can It Help You Sleep Better?

Cannabis and Sleep – Can It Help You Sleep Better?

Do you have trouble falling asleep? Does it feel like you’ve tried every tip, trick, and gadget to get a restful night of sleep, and yet you still struggle to drift off? Or ...

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How Many Hours of Sleep Do Teens Really Need?

How Many Hours of Sleep Do Teens Really Need?

Do you have trouble rousing your teen out of bed in the morning? Contrary to popular belief, it’s not teenage angst that’s making them resist facing the day. Instead, it could ...

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Is It Bad To Wear Socks To Bed? – Will It Help Me Sleep?

Is It Bad To Wear Socks To Bed? – Will It Help Me Sleep?

The saying goes, “cold hands, warm heart.” But what about cold feet? We think there should be a saying like, “cold feet, no sleep.” It turns out that having chilly feet can ...

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The Sleep Advisor