Category: Healthy Sleep

You already know that healthy sleep is crucial for your overall well-being. But, it’s not always easy to get a great night’s rest. There are a ton of reasons why you might not be able to achieve the rest you desire: neck pain, anxiety, you name it. In addition, it’s hard to tell whether your sleep patterns are normal compared to “what’s normal.”

That’s why we created this section on our blog. It helps break down ways to improve your sleep, as well as give you an understanding of how most people sleep, on average. For example, some people feel best with eight consecutive hours of sleep, while others do well with six to seven hours at night and daytime napping.

Why You Get Tired and Sleepy When You’re Sick

Why You Get Tired and Sleepy When You’re Sick

New science shows that feeling sleepy when you’re sick could be an essential survival mechanism. While the necessity and benefits of sleeping are still being investigated, ...

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Is it Really Bad to Fall Asleep with the TV On?

Is it Really Bad to Fall Asleep with the TV On?

The answer to this question isn’t as simple as you think. On the one hand, some doctors and researchers advise against it. They’ll specifically tell you that the light will ...

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Can A Shower Before Bed Help You Sleep? – Cold or Hot?

Can A Shower Before Bed Help You Sleep? – Cold or Hot?

You’ve heard of taking a shower to wake yourself up, but did you know that a shower can help improve your sleep, too? To get the full benefits of more restful sleep, we do have ...

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Is it True That Humans Cannot Sneeze During Sleep?

Is it True That Humans Cannot Sneeze During Sleep?

Despite all our advances in technology, researchers are stumped when it comes to answering the question of whether it’s possible to sneeze while you are sleeping. When pressed, ...

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Can You Sleep on Your Back When You’re Pregnant? Is it Safe?

Can You Sleep on Your Back When You’re Pregnant? Is it Safe?

Has your doctor warned you about the dangers of sleeping on your back during pregnancy? Or perhaps you’ve been doing your own research, and you’ve begun uncovering tips, ...

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Sleeping (or Taking a Nap) After Working Out – Should I Do It?

Sleeping (or Taking a Nap) After Working Out – Should I Do It?

You’ve probably read cautionary tales advising you against working out right before bed. Some studies suggest that if you exercise too late in the day, it can lead to insomnia, ...

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How Can I Sleep Better During the First Trimester of Pregnancy?

How Can I Sleep Better During the First Trimester of Pregnancy?

You’ve heard all about the horror stories of morning sickness during the first trimester of your pregnancy, but were you prepared for sleeping challenges, too? Your body goes ...

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Are You a Sleeping Pill Addict? Learn How To Quit (Detox) Yourself

Are You a Sleeping Pill Addict? Learn How To Quit (Detox) Yourself

Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other ...

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What is The Ideal Temperature a Baby’s Room Should Be?

What is The Ideal Temperature a Baby’s Room Should Be?

Since babies can’t tell us when they’re too hot or too cold, it’s up to us as parents to know the proper baby sleep temperature guidelines to keep them comfortable and safe.

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Tongue and Throat Exercises to Help You With Sleep Apnea & Snoring

Tongue and Throat Exercises to Help You With Sleep Apnea & Snoring

Are you on the verge of being kicked out of the bedroom for your snoring habit? You might have tried a variety of solutions without relief, but have you considered doing some ...

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The Sleep Advisor