Category: Healthy Sleep

You already know that healthy sleep is crucial for your overall well-being. But, it’s not always easy to get a great night’s rest. There are a ton of reasons why you might not be able to achieve the rest you desire: neck pain, anxiety, you name it. In addition, it’s hard to tell whether your sleep patterns are normal compared to “what’s normal.”

That’s why we created this section on our blog. It helps break down ways to improve your sleep, as well as give you an understanding of how most people sleep, on average. For example, some people feel best with eight consecutive hours of sleep, while others do well with six to seven hours at night and daytime napping.

The Best and Worst Sleep Positions for Different Medical Problems

The Best and Worst Sleep Positions for Different Medical Problems

Did you know that we spent a third of our lives asleep? That means if you live to 75, you’ll have spent 25 of those tucked up in bed. For something we spend so much time doing, ...

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How To Kill A Nightmare – Top 5 Tips To Avoid Bad Dreams

How To Kill A Nightmare – Top 5 Tips To Avoid Bad Dreams

Sleep is a beautiful thing for a lot of people. No matter what a person does, he or she will always succumb to the bed even if they don’t want to sleep. Resting is a phase in ...

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Why Melatonin Is Important For A Great Night’s Sleep

Why Melatonin Is Important For A Great Night’s Sleep

The pattern of waking up during the hours of sunlight and sleeping at night when it's dark is a natural part of human life. But, if you don't get enough, everything is your life ...

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5 Ways to Get Rid of Neck Pain Caused by Stress and Anxiety

5 Ways to Get Rid of Neck Pain Caused by Stress and Anxiety

Pain caused by stress or anxiety can be a pain in the neck, literally. Since the average human head weighs about 15 pounds, the muscles in the neck are already strained on a ...

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Is Your Mattress Causing You Back Pain?

Is Your Mattress Causing You Back Pain?

There are a lot of different reasons that people experience back pain. Figuring out where your discomfort is coming from can be difficult, especially if you lead an active or ...

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How To Prevent Snoring At Night Naturally (For Good)

How To Prevent Snoring At Night Naturally (For Good)

Everyone snores in their sleep from time to time. For some people, however, nighttime snoring is a seriously disturbing issue (especially for the person sleeping beside them). ...

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How Pregnancy Will Affect Your Sleep

How Pregnancy Will Affect Your Sleep

Expecting a child is one of the most exciting times in a mother’s life. It is nine magical months of curiosity, amazement, and preparation, and for most moms, it is a time that is ...

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How To Power Nap For Amazing Brain And Body Benefits

How To Power Nap For Amazing Brain And Body Benefits

We all love to take a power nap during the day, but only a few are aware that power nap actually reboots the brain and has numerous benefits for our body. Seriously, a good power ...

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5 Reasons Why It’s A Bad Idea To Fall Asleep On The Couch

5 Reasons Why It’s A Bad Idea To Fall Asleep On The Couch

We all know how hard it can be to sleep on the couch or sofa, especially because they are not designed for that. Even though we sometimes feel the urge to grab a little nap in the ...

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5 Reasons Why The Heat Makes You Sleepy

5 Reasons Why The Heat Makes You Sleepy

If you’ve ever nodded off in a hot meeting room, or found yourself quickly falling asleep on a long, warm car journey, you know that heat can make you tired. But why is this? Here ...

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