Category: Healthy Sleep

You already know that healthy sleep is crucial for your overall well-being. But, it’s not always easy to get a great night’s rest. There are a ton of reasons why you might not be able to achieve the rest you desire: neck pain, anxiety, you name it. In addition, it’s hard to tell whether your sleep patterns are normal compared to “what’s normal.”

That’s why we created this section on our blog. It helps break down ways to improve your sleep, as well as give you an understanding of how most people sleep, on average. For example, some people feel best with eight consecutive hours of sleep, while others do well with six to seven hours at night and daytime napping.

What’s the Best Temperature for Sleep?

What’s the Best Temperature for Sleep?

What's The Best Temperature For Sleep? Last Update: February, 2019 Struggling to fall asleep at night? Or just waking up shivering or covered in sweat after a few hours? ...

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Celebrate National Napping Day in 2019 – What You Need to Know

Celebrate National Napping Day in 2019 – What You Need to Know

Most of us are not getting the right amount of rest. Whether we’re too busy working all hours of the night or binge-watching into the early morning hours, most adults fail to ...

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The 2019 Definitive Guide To Pregnancy and Sleeping [Infographic]

The 2019 Definitive Guide To Pregnancy and Sleeping [Infographic]

It goes without saying that sleeping soundly while your growing belly gets in the way is quite challenging throughout the entire time you are pregnant. This is especially true if ...

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Importance of Healthy Sleep and How to Get More of It [Infographic]

Importance of Healthy Sleep and How to Get More of It [Infographic]

Sleep deprivation can affect your health in so many different ways. It can cause you to lack concentration and induce energy deficiency. It will most certainly hinder your ability ...

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Is Sleeping Naked Good For You? Experts Agree On These 5 Things

Is Sleeping Naked Good For You? Experts Agree On These 5 Things

Sleeping is unquestionably one of the most important things people do in their lives, and it is extremely important for us all to get a good amount of quality sleep. Getting a ...

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Sleeping With Your Eyes Open – 6 Easy Steps to Start Practicing Now

Sleeping With Your Eyes Open – 6 Easy Steps to Start Practicing Now

Have you ever wished you could sleep during a boring meeting or school lecture without being noticed? For up to 10% of the population, this isn’t a fantasy. A small portion of ...

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25 Bed Bug Natural Home Remedies and DIY Treatment

25 Bed Bug Natural Home Remedies and DIY Treatment

When you fall asleep, these critters come out from hiding and viciously attack you. They bite you over and over again. They’re courteous, though. The hollow tubes they use to ...

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8 Baby Sleep Facts Every Parent Should Know [Infographic]

8 Baby Sleep Facts Every Parent Should Know [Infographic]

Did you know that your baby sleeps in a manner which is rather different from the regular adult? There are quite a lot of specifications that you might want to take into account ...

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11 Best Sleep Inducing Houseplants for Your Bedroom

11 Best Sleep Inducing Houseplants for Your Bedroom

Is there anything worse than tossing and turning every night? Don’t you just hate it when you go to bed feeling exhausted and then your mind starts replaying events from the ...

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Does Massage Therapy Help You Sleep Better? Can it Beat Insomnia?

Does Massage Therapy Help You Sleep Better? Can it Beat Insomnia?

When people have trouble falling asleep, they tend to do one of two things. They’ll either suffer through the night, watching the minutes of the clock tick by, becoming ...

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The Sleep Advisor