Category: Healthy Sleep

You already know that healthy sleep is crucial for your overall well-being. But, it’s not always easy to get a great night’s rest. There are a ton of reasons why you might not be able to achieve the rest you desire: neck pain, anxiety, you name it. In addition, it’s hard to tell whether your sleep patterns are normal compared to “what’s normal.”

That’s why we created this section on our blog. It helps break down ways to improve your sleep, as well as give you an understanding of how most people sleep, on average. For example, some people feel best with eight consecutive hours of sleep, while others do well with six to seven hours at night and daytime napping.

What’s The Best Position To Sleep In? [Infographic]

What’s The Best Position To Sleep In? [Infographic]

Did you know that we spent a third of our lives asleep? That means if you live to 75, you’ll have spent 25 of those tucked up in bed. For something we spend so much time doing, ...

READ MORE +
1
The 17 Best Healthy Nighttime Snack Options

The 17 Best Healthy Nighttime Snack Options

Have you ever tried to fall asleep with a rumbling tummy? It’s distracting and uncomfortable. And, contrary to popular belief, going to bed hungry isn’t going to help with your ...

READ MORE +
0
Sleeping 3 Hours – How to Sleep Less

Sleeping 3 Hours – How to Sleep Less

It seems most people do all they can to lengthen their resting times. But there are some folks out there who not only strive to shorten their sleep times but actually swear by the ...

READ MORE +
0
How to Fall Asleep With Noisy Surroundings

How to Fall Asleep With Noisy Surroundings

Sleeping can be hard enough without outside sounds getting in the way. What are you supposed to do if you struggle to get some decent rest because of noise pollution or rowdy ...

READ MORE +
0
Can’t Stay Awake? Here’s How Not to Fall Asleep

Can’t Stay Awake? Here’s How Not to Fall Asleep

Many people struggle to stay awake through the entire day. Sometimes environmental factors may be impacting their energy levels. Other times, poor sleep quality during the night ...

READ MORE +
0
3 Simple Things You Can Do Before Going to Bed

3 Simple Things You Can Do Before Going to Bed

Sleep is such a hugely important part of our lives. It’s out time to relax and recharge. We spend a third of the day doing it (if we’re lucky). Yet, it seems too many people ...

READ MORE +
0
How Long Does it Take to Start Dreaming?

How Long Does it Take to Start Dreaming?

For some, sweet dreams are the best part of our nighttime experience. Soaring through the air like a bird, becoming an Olympic gold medalist, meeting historical figures. Our ...

READ MORE +
0
Is 1 Hour of Sleep Enough or Is Pulling An All-Nighter Better?

Is 1 Hour of Sleep Enough or Is Pulling An All-Nighter Better?

If you are reading this because this is currently your situation, skip to the conclusion at the bottom and hurry up and get some rest. But if you have time for all the information ...

READ MORE +
0
Trouble Sleeping Alone? Learn How to Rest Better Solo

Trouble Sleeping Alone? Learn How to Rest Better Solo

Not everyone is blessed with the ability to simply sprawl out in an empty, quiet house and just zonk out right away. Many people struggle to fall asleep on a frequent basis, with ...

READ MORE +
0
25 Bed Bug Natural Home Remedies and DIY Treatment

25 Bed Bug Natural Home Remedies and DIY Treatment

When you fall asleep, these critters come out from hiding and viciously attack you. They bite you over and over again. They’re courteous, though. The hollow tubes they use to ...

READ MORE +
0

Pin It on Pinterest

The Sleep Advisor