Category: Healthy Sleep

You already know that healthy sleep is crucial for your overall well-being. But, it’s not always easy to get a great night’s rest. There are a ton of reasons why you might not be able to achieve the rest you desire: neck pain, anxiety, you name it. In addition, it’s hard to tell whether your sleep patterns are normal compared to “what’s normal.”

That’s why we created this section on our blog. It helps break down ways to improve your sleep, as well as give you an understanding of how most people sleep, on average. For example, some people feel best with eight consecutive hours of sleep, while others do well with six to seven hours at night and daytime napping.

Are You Allergic to Latex Beds? – What Are The Symptoms?

Are You Allergic to Latex Beds? – What Are The Symptoms?

The popularity of natural latex mattresses is on the rise. It’s considered a premium material with an ideal combination of responsiveness, support, and contouring without the ...

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Can You Survive Without Sleeping? How Long Can We Stay Awake?

Can You Survive Without Sleeping? How Long Can We Stay Awake?

I know I’ve asked myself this questions about a million times. Between work, kids, friends, pets, cooking, cleaning, exercise, laundry, and an endless list of other things that ...

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What Are The Best Teas To Help You Beat Insomnia?

What Are The Best Teas To Help You Beat Insomnia?

Are you looking for a natural way to fall asleep faster? If Ambien freaks you out (the stories of people getting in their cars fast asleep while on the medication are scary), and ...

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How To Deal With Vertigo At Night While Sleeping

How To Deal With Vertigo At Night While Sleeping

If you’ve ever felt like the room is spinning even if you’re not moving, that’s vertigo. Along with dizziness, you’ll likely feel off balance as well. People who suffer from this ...

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Is It Really Better To Sleep in a Cold Room?

Is It Really Better To Sleep in a Cold Room?

We don’t often think about the temperature of our bedrooms unless it’s the blistering middle of summer and we’re trying everything we can think of to get comfortable. What you ...

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Why Do People Yawn? Is It Really Contagious?

Why Do People Yawn? Is It Really Contagious?

I have a confession to make. Just writing the title made me yawn. It’s almost like just seeing the word in writing can make you feel compelled. It’s weird, right? Yawning is ...

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Why Does Warm Milk Make You Sleepy?

Why Does Warm Milk Make You Sleepy?

Can’t sleep? You’re not alone. An estimated 60 million Americans have a sleeping disorder, and we’ll go to great lengths and try some oddball things to get a night of restful ...

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How Much Sleep Does Donald Trump Get? When Does He Wake Up?

How Much Sleep Does Donald Trump Get? When Does He Wake Up?

Is it me or does it seem like successful people and top performers need less sleep than the average person? Love him or hate him, there’s no denying that President Donald Trump ...

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What are the Benefits of Waking up Early? [9 Tips Included]

What are the Benefits of Waking up Early? [9 Tips Included]

Let’s be honest. For most people, it’s not easy to get up first thing in the morning, especially when it’s still dark. But a lot of successful people say, “If you win the morning, ...

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How to Choose the Best Mat for Your Bedroom

How to Choose the Best Mat for Your Bedroom

Are you tired of how your bedroom looks but cannot afford a full makeover for it? Want to know a quick way to change the look and feel of it? It goes without saying that every ...

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The Sleep Advisor