Have you ever picked up something to read on your way to bed in the hopes that it would help you fall asleep faster? If it was dry, non-fiction, you might have been out like a light before getting to page three. But, if it was a suspenseful thriller, you might have accidentally stayed up way past your bedtime!
So, instead of reading something boring or overly stimulating, how about taking a look at one of these recommended & top rated books on sleep? Not only can the act of reading one of them help you fall asleep faster, but you might actually learn something useful in the process that can improve your bedtime habits for life.
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed