Living with a diagnosed sleep disorder can make it exponentially more challenging to achieve great rest. Whether they’re preventing you from falling asleep or consistently waking you up during the night, sleep disorders may significantly impact your quality of life.

One of the most prevalent disorders is Sleep Apnea. This article will guide you through all there is to know about Sleep Apnea, including ways you could improve this condition on your own.

We’ll highlight new evidence and go over research that suggests one form of Sleep Apnea treatment may lower your risk of developing dementia.