How Much Sleep Do I Need? Recommended Sleep Times for Every Age

In today’s hyper-connected world, sleep can easily devolve into an afterthought. Especially for folks with busy schedules, getting adequate sleep may feel like a challenge.

Sleep–but more importantly, getting enough sleep–is essential for a healthy life and functioning to the best of your ability. So, how much sleep do you need? In this article, we’ll cover the recommended amount according to your age, why these guidelines are important, the effects of not getting enough shut-eye, and how to sleep better.