Questions (18)

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asked 3 months ago by Jake Moore
updated 3 months ago by Julia Chen
Category: General Sleep
Public question
Any recommendations for a good pre-bedtime snack or a drink? Is drinking warm milk only a myth?
3
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2
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48
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asked 3 months ago by Franklin Evans
updated 3 months ago by Hilda Lewis
Category: General Sleep
Public question
I’m redecorating my room and I want to pick some soothing colors to help me sleep better. Any suggestions?
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4
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43
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asked 3 months ago by Carrie Botsford
updated 1 month ago by Lessi Anna
Category: General Sleep
Public question
I need early-birds here! What are the benefits of waking up early? Like 5-6AM :D Thanks
3
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2
answers
36
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asked 3 months ago by Julia Chen
updated 3 months ago by Roxie Wright
Category: General Sleep
Public question
I’m having trouble sleeping because of my negative thoughts. How can I fix that and think happy thoughts?
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2
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56
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asked 3 months ago by Jake Moore
updated 3 months ago by Beverly Nicholson
Category: General Sleep
Public question
I was wondering when do we enter the dreamland after we fell asleep?
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1
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166
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asked 4 months ago by darren stark
updated 3 months ago by Sarah Cummings
Category: General Sleep
Public question
I want to avoid sleeping on my stomach so i tried sleeping by my side. Any how sleeping in new position for 2 days when i wake up i feel i had no enough sleep.. So is it normal? If i continue will i get used to the new position? Or is there no hope t...
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2
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17
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asked 4 months ago by Beverly Nicholson
updated 3 months ago by Jake Moore
Category: General Sleep
Public question
What is sleep hygiene? Something that we need to do to have a proper night of sleep or?
1
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1
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58
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asked 4 months ago by Alexandr Raven
updated 4 months ago by Alexandr Raven
Public question
Tell me what to do. I have been unable to sleep properly for two months because of the pain in my neck. Earlier, I just woke up and my neck hurt a little, but the morning exercises resolved all the problems. But the further the worse, the pain became...
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2
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157
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asked 4 months ago by Jake Moore
updated 4 months ago by Beverly Nicholson
Category: General Sleep
Public question
Can you guys share your night routine, I’m trying to change mine and I need some good examples.
2
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2
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1637
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asked 4 months ago by Robert Herman
updated 4 months ago by Jake Moore
Category: General Sleep
Public question
Every time when I want to watch a movie before I go to bed, I always fall asleep. How can I fight that? Now, it just seems impossible to me.
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