User Posts: Katie Harris
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Sleep and Depression –  How To Unlock Their Complex Relationship
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Sleep and Depression – How To Unlock Their Complex Relationship by Katie Harris Picture this. It has been a long day, you ...

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ADHD and Sleep Deprivation Problems – Understanding the Connection
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ADHD and Sleep Deprivation Problems - Understanding the Connection by Katie HarrisWhile ADHD is a difficult to ...

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Chronic Pain and Sleep: Is There Hope?
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It’s 11 pm, you’re home after a long day and all you want to do is jump into a big pile of pillows and fall asleep. However, you know you’re probably going to ...

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Advocating for Better Sleep on the Job: Come with the Facts
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Sleep has long been on the decline on the admirable list of priorities in the United States, but at what cost? Most of us know we could use a few more Z’s but ...

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Ultimate Guide to Bedroom Emergency Preparedness
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It’s 2 AM. You hear the fire alarm go off. Before you can dismiss it as a mistake, you smell smoke. In the split-second before you open your eyes, hundreds ...

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Is Nighttime Massage Key to Peaceful Sleep?
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Is Nighttime MassageKey to Peaceful Sleep? by Katie HarrisGeneral Medicine has come a long way in the past few decades in recognizing the ...

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What is Beauty Sleep and How Can I Get it? The Science Revealed
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From popular media to our mothers the night before prom, most of us have heard the age-old advice, “you need your beauty sleep.” But is there truth to the ...

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Upping your Game with Sleep: How Rest is a Necessary Component of Recovery and Performance
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Upping Your Game with Sleep: How Rest is a Necessary Component of Recovery and Performance by Katie HarrisFrom ...

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Microsleeps and Micro Naps: Understanding the Symptoms and Causes
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Microsleeps and Micro Naps: Understanding the Symptoms and Causes by Katie HarrisYou’ve probably heard people brag about being able to ...

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The Link Between Sleep and Diabetes – Is Blood Sugar Wrecking Your Sleep?
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The Link Between Sleep and Diabetes - Is Blood Sugar Wrecking Your Sleep? by Katie HarrisIf you’re reading this at 2 am because your CGM ...

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