User Posts: Katie Harris
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What is Latex Density and How Does it Affect a Mattress?
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Have you been shopping for a new mattress and feeling a little overwhelmed? With so many types of mattresses, selecting the right one can be a daunting task.

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How to Store Your Mattress and How to Protect It Properly
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Have you ever had a beloved mattress? When you find the perfect mattress, you want it to last a long time—through moves, remodels, and all of life’s major ...

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Thermoregulation Guide – How Body Temperature Regulation Works During Sleep
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Thermoregulation Guide - How Body Temperature Regulation Works During Sleep by Katie HarrisIf you have a ...

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Holistic Sleep Reset Course by Dr. Nishi Bhopal
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Sleep can be elusive for various reasons that might have nothing to do with underlying health conditions, no matter where you live or the phase of your life ...

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Yoga for Sleep – 14 Poses to Help You Relax
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Yoga is known for a variety of health benefits including alleviating pain, building strength, and aiding in meditative practices. However, some might say ...

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Bipolar and Sleep: Managing your Symptoms with Better Rest
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Bipolar disorder has one of the most complicated relationships with sleep out there. Manifesting during both manic and depressive episodes, and sometimes in ...

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The 7 Highest Rated Firm (Hard) Mattresses in 2022
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One of the first things you ought to do when you go ahead and start looking for a bed is to identify the type of sleeper that you are. Do you prefer to sleep ...

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The 7 Highest Rated Firm (Hard) Mattresses in 2022
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Firm mattresses tend to be the best options for back and stomach sleepers since they help the spine to stay aligned by supporting the hips and stomach. For ...

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How to Pull an All Nighter Without Risking Your Health – Ultimate Guide
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When it comes to pulling all-nighters, We consider ourselves to be somewhat of an expert. Between Katie’s college days and a “Nutella incident” and Raina’s ...

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Why Are My MS Symptoms Worse at Night? What Can You Do to Help Yourself?
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Sound familiar? An MS diagnosis might throw all kinds of obstacles your way and drastically change your life, but it doesn’t need to be the end of your health, ...

Browsing All Comments By: Katie Harris
Sleep Advisor