Have you been shopping for a new mattress and feeling a little overwhelmed? With so many types of mattresses, selecting the right one can be a daunting task.

Have you ever had a beloved mattress? When you find the perfect mattress, you want it to last a long time—through moves, remodels, and all of life’s major ...

Thermoregulation Guide - How Body Temperature Regulation Works During Sleep by Katie HarrisIf you have a ...

Sleep can be elusive for various reasons that might have nothing to do with underlying health conditions, no matter where you live or the phase of your life ...

Yoga is known for a variety of health benefits including alleviating pain, building strength, and aiding in meditative practices. However, some might say ...

Bipolar disorder has one of the most complicated relationships with sleep out there. Manifesting during both manic and depressive episodes, and sometimes in ...

One of the first things you ought to do when you go ahead and start looking for a bed is to identify the type of sleeper that you are. Do you prefer to sleep ...

Firm mattresses tend to be the best options for back and stomach sleepers since they help the spine to stay aligned by supporting the hips and stomach. For ...

When it comes to pulling all-nighters, We consider ourselves to be somewhat of an expert. Between Katie’s college days and a “Nutella incident” and Raina’s ...

Sound familiar? An MS diagnosis might throw all kinds of obstacles your way and drastically change your life, but it doesn’t need to be the end of your health, ...